Best Hoarding Recovery Podcasts (2024)

1
Where Dragons Live and what we leave behind 26:37

12m ago26:37

26:37

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ I watched a film, "Where Dragons Live," which struck a chord with themes of belon…

1
Understanding stigma and hoarding using Acceptance and Commitment Therapy and compassion, with Dr Jennifer Krafft 46:05

7d ago46:05

46:05

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ Dr. Jennifer Krafft, director of the Mindfulness and Acceptance Lab at Mississipp…

1
Breaking through analysis paralysis: 13 tools and techniques for making progress when you have hoarding disorder 36:52

14d ago36:52

36:52

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ Today, I focus on the dreaded "analysis paralysis" and how it affects individuals…

1
Letting go of coping mechanisms that no longer serve us 35:42

21d ago35:42

35:42

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ I have a bit of an emotional moment in this one! In this episode, I talk about ho…

1
Physical disability, chronic illness, chronic pain and hoarding with Dr Jan Eppingstall 1:12:12

29d ago1:12:12

1:12:12

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ We need to talk about hoarding and physical disabilities, chronic illness, and ch…

1
Micro trends are ruining our lives. Here's what to do 37:35

1M ago37:35

37:35

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ Today, I look at the impact of micro trends on our lives and how they are contrib…

1
How to cope with - or help - a partner who hoards, with Laura Silverstein, Certified Gottman Couples Therapist 1:01:56

2M ago1:01:56

1:01:56

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: https://www.overcomecompulsivehoarding.co.uk/podcast-ep-140-how-to-cope-with-or-help-a-partner-who-hoards-with-laura-silverste…

1
Chronic disorganisation with Jo Cooke of Hoarding Disorders UK 38:02

2M ago38:02

38:02

Sign up for the Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes and transcript: http://www.overcomecompulsivehoarding.co.uk/ Today, chronic disorganisation with our special guest, Jo Cooke of Hoarding Disord…

1
The Accountability Effect: Accountability, encouragement and mutual support when tackling hoarding and dehoarding 41:45

2M ago41:45

41:45

Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast transcript: https://www.overcomecompulsivehoarding.co.uk/podcast-ep-138-the-accountability-effect-accountability-encouragement-and-mutual-support-when-tackling-hoarding-and-dehoarding/ In today's episode, I talk about holding yourself accountable by yourself. T…

1
How to tackle a laundry backlog - or how to summit Mount Washmore 47:02

2M ago47:02

47:02

Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast transcript: https://www.overcomecompulsivehoarding.co.uk/podcast-ep-137-how-to-tackle-a-laundry-backlog-or-how-to-summit-mount-washmore/ Today, the daunting task of tackling a laundry backlog. In this episode, I discuss practical strategies to conquer Mount Was…

1
The lies, contradictions and justifications we tell ourselves about our stuff - I dissect and debunk 19 of them! 53:01

2M ago53:01

53:01

Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast transcript: http://www.overcomecompulsivehoarding.co.uk/ In this episode I talk about 19 lies we tell ourselves about our stuff that help us to remain hoarders rather than break free from drowning in stuff. Acknowledging the Difficulty in Addressing Hoarding Be…

1
Don't know where to start? 31 things you can dehoard today 49:10

3M ago49:10

49:10

Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast transcript: https://www.overcomecompulsivehoarding.co.uk/podcast-ep-135-dont-know-where-to-start-31-things-you-can-dehoard-today/ Sometimes you want to get something done, but you just need somebody to tell you where to start, right? You need a nudge. Because i…

1
What therapists and mental health professionals need to know about working with hoarders, with Dr Jan Eppingstall 1:08:23

3M ago1:08:23

1:08:23

Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast transcript: http://www.overcomecompulsivehoarding.co.uk/ Today with Dr Jan Eppingstall, I look at the nuanced approaches needed for effectively supporting people with hoarding disorder. Jan provides valuable insights for therapists, emphasising the importance o…

1
What to prioritise when you can only do the absolute basics 19:32

3M ago19:32

19:32

Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast transcript: https://www.overcomecompulsivehoarding.co.uk/podcast-ep-133-what-to-prioritise-when-you-can-only-do-the-absolute-basics/ Today, I talk about prioritising when you're facing a hoarding situation and can only manage the absolute basics, with guidance …

1
How to dehoard when you’re really, really busy: tackling clutter in tiny time slots 40:03

3M ago40:03

40:03

Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast transcript: http://www.overcomecompulsivehoarding.co.uk/ In today's episode, I talk about trying to dehoard when life is jam-packed with commitments. I share practical tips for making the most of those precious spare moments, tackling small areas at a time, and…

1
Compassionate productivity with Meg Kissack of the Daily Pep: Challenging the Cult of Productivity, Rethinking Self-Care and Embracing Vulnerability 54:21

4M ago54:21

54:21

Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast transcript: https://www.overcomecompulsivehoarding.co.uk/podcast-ep-131-compassionate-productivity-with-meg-kissack-of-the-daily-pep-challenging-the-cult-of-productivity-rethinking-self-care-and-embracing-vulnerability/ Today I welcome Meg Kissack to talk about…

1
Loneliness and hoarding with Vassia Sarantopoulou: build human connections and combat hoarding-related shame 43:18

4M ago43:18

43:18

Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Episode transcript: http://www.overcomecompulsivehoarding.co.uk/ Today, I look at the link between loneliness and hoarding behaviour with special guest Vassia Sarantopoulou, an expert psychologist and relationship counsellor. Come on a thought-provoking journey as Vass…

1
Is this the hill you want to die on? Psychological flexibility, rigidity and hoarding with Dr Jan Eppingstall 1:02:36

4M ago1:02:36

1:02:36

Subscribe to the podcast - https://www.overcomecompulsivehoarding.co.uk/subscribe Today, I'm looking at psychological flexibility and rigidity with Dr. Jan Eppingstall. Join us as we explore the impact of changing hoarding behaviours and learn about Acceptance and Commitment Therapy (ACT) as a powerful tool in addressing psychological inflexibility…

1
Couples and hoarding: An interview with relationship therapist Laura Silverstein 1:17:22

4M ago1:17:22

1:17:22

Subscribe to the podcast - https://www.overcomecompulsivehoarding.co.uk/subscribe Hosted on Acast. See acast.com/privacy for more information.By That Hoarder

1
Time management and hoarding: How living in a hoard impacts your time, stress and productivity 24:40

5M ago24:40

24:40

Subscribe to the podcast - https://www.overcomecompulsivehoarding.co.uk/subscribe I take a look at the time-consuming nature of living in a hoard, including the impact of clutter on daily life. I cover the stress, procrastination, and decision fatigue that come with hoarding to shed light on the ways in which hoarding not only affects our living sp…

1
Overcoming overspending with Paige Pritchard, Money Coach 1:15:53

5M ago1:15:53

1:15:53

Subscribe to the podcast - https://www.overcomecompulsivehoarding.co.uk/subscribe Today, I am joined by the insightful Paige Pritchard, a money coach and the owner of the Overcoming Overspending community. Together, we dig into the complexities of overspending, addressing its emotional roots and psychological impact on individuals' lives. Paige off…

1
Insight and hoarding with Dr Jan Eppingstall: Unravelling anosognosia, clutter blindness, denial, psychological reactance and overvalued ideation 1:16:19

5M ago1:16:19

1:16:19

Subscribe to the podcast - https://www.overcomecompulsivehoarding.co.uk/subscribe Today with Dr Jan Eppingstall I explore the nuanced concept of insight in hoarding. From defining overvalued ideation to understanding the levels of insight, we unravel the challenges individuals face in recognising and addressing their hoarding behaviours. Through pe…

1
Clearing hoarding hurdles: Anticipating and overcoming roadblocks in the dehoarding process 41:00

5M ago41:00

41:00

Subscribe to the podcast - https://www.overcomecompulsivehoarding.co.uk/subscribe By acknowledging potential roadblocks ahead, we can prepare emotionally and practically for upcoming challenges and even get more efficient when we’re dehoarding. I talk about the importance of being proactive, realistic, creative and adaptable when facing obstacles, …

1
How the little-known Hummingbird Method can help you to dehoard the areas you’ve been avoiding 32:21

5M ago32:21

32:21

Subscribe to the podcast - https://www.overcomecompulsivehoarding.co.uk/subscribe Today I delve into my experiences of overcoming avoidant behaviours when it comes to decluttering. I share how the Hummingbird Method has been instrumental in breaking down the fear and anxiety associated with tackling daunting hoarded areas. Join me as I explore the …

1
The emotional impact of emergency dehoarding: confronting paralysis, shame, terror, panic and exhaustion 39:53

6M ago39:53

39:53

Subscribe to the podcast - https://www.overcomecompulsivehoarding.co.uk/subscribe In today's episode, I delve into the emotional impact of emergency dehoarding. Over the last few weeks, I've faced the daunting task of decluttering my home in preparation for an impending electrical testing. I explore the rollercoaster of emotions, from terror and sh…

1
From ’it’ll do’ to ’make do’ 21:08

6M ago21:08

21:08

Subscribe to the podcast - https://www.overcomecompulsivehoarding.co.uk/subscribe After a year where my subverted phrase of the year was "it'll do", I talk about how I'm hoping to continue shedding perfectionism and learn to be more resourceful and adaptable. Tune in to hear all about it. 2023 phrase "it will do" calms my perfectionist anxiety Stri…

1
Remix: When you need to declutter urgently 31:41

6M ago31:41

31:41

Another really popular episode that a lot of you enjoyed. See you in 2024! Hosted on Acast. See acast.com/privacy for more information.By That Hoarder

1
Remix: Dehoarding: where to start 44:48

6M ago44:48

44:48

A replay of one of my most popular episodes, which I made in response to one of the listener questions I hear the most. Enjoy! Hosted on Acast. See acast.com/privacy for more information.By That Hoarder

1
Can virtual reality help to treat hoarding disorder? With Dr Hannah Raila 33:19

7M ago33:19

33:19

Subscribe to the podcast - https://www.overcomecompulsivehoarding.co.uk/subscribe In today's episode, I look at the intriguing use of virtual reality in treating hoarding disorder with our guest, Dr. Hannah Raila. Dr. Raila, a psychology researcher at UC Santa Cruz, shares her insights on how virtual reality can help individuals desensitise to dist…

1
What a crooked church spire can tell us about failure and flaws and weirdness 39:51

7M ago39:51

39:51

Subscribe to the podcast - https://www.overcomecompulsivehoarding.co.uk/subscribe In this episode, I delve into the weird world of imperfections, flaws, and uniqueness. Drawing inspiration from the Crooked Spire of Chesterfield, I share personal struggles with self-criticism and acceptance. It's a round-about look at authenticity and self-acceptanc…

1
Homelessness and hoarding with Dr Jan Eppingstall of Stuffology 45:25

7M ago45:25

45:25

Subscribe to the podcast - https://www.overcomecompulsivehoarding.co.uk/subscribe In today's episode, Dr Jan Eppingstall and I will be diving into a topic that is rarely discussed - homelessness and hoarding. We will explore the limited research available on the connection between these two issues and the complex factors that contribute to both. We…

1
Can we use AI to help us dehoard? Is it just hype or a promising solution? 32:11

7M ago32:11

32:11

Subscribe to the podcast - https://www.overcomecompulsivehoarding.co.uk/subscribe In today's episode, I dive into the topic of using AI to help us dehoard. I have some skepticism about AI and its ability to assist with decluttering. However, after exploring various AI options I share my findings and experiences with these tools. From providing tips…

1
REMIX: Perfectionism and hoarding with Dr Jan Eppingstall of Stuffology 58:26

8M ago58:26

58:26

Subscribe to the podcast The topic for today is perfectionism and its connection to hoarding. I talk with Dr Jan Eppingstall about perfectionism and its impact on hoarding behaviour. We share personal experiences and struggles with perfectionism, discussing the fear of failure and the tendency to give up if something cannot be done perfectly. We al…

1
The dark side of conscious consumerism: when shopping feels like activism, can you save the world and promote your values by acquiring stuff? 49:30

8M ago49:30

49:30

Subscribe to the podcast I've always believed in making positive change through my purchases. Recycling, supporting local businesses, and buying eco-friendly products have been my way of feeling like I'm making a difference, saving the world one shopping trip at a time. But I had a revelation. In today's episode, I'll explore the common belief that…

1
Hoarding vs squalor vs Diogenes Syndrome with Dr Jan Eppingstall 44:09

8M ago44:09

44:09

Subscribe to the podcast In this episode, we're diving into the topic of squalor. Is it the same as hoarding? Can you have a squalid environment without hoarding being present? Compulsive hoarding and living in unsanitary conditions can have a profound impact on us. We'll explore the key factors and distinctions between hoarding and squalor, as wel…

1
Is selling your stuff worth it? The pros and cons of selling your clutter: a hoarder’s perspective 42:19

8M ago42:19

42:19

Subscribe to the podcast Today’s episode is all about the pros and cons of selling your stuff. If you've been following my journey, you know that I have been apprehensive about selling items in the past. But I've taken a tentative step into the world of selling my clutter. Today I'm going to share the lessons I've learned and explore whether sellin…

1
What if I regret dehoarding? Overcoming the fear of regret and letting go 37:29

9M ago37:29

37:29

Subscribe to the podcast In this episode, I look at the topic of regret when it comes to dehoarding. Drawing from my own experiences, I delve into the fear of regret that often plagues individuals who hoard. She discusses the negative impact this anticipation of regret can have on the state of our homes and our lives, as well as the importance of r…

1
Batching: the pathway to tangible results and motivation for hoarders 30:21

9M ago30:21

30:21

Subscribe to the podcast Today's episode is all about batching and hoarding. Have you ever started a task only to get sidetracked and end up feeling disheartened and unproductive? Well, you're not alone. In this episode, I explore the concept of batching tasks together and how it can help you overcome the distractions and actually get things done. …

1
Executive function, executive dysfunction and hoarding with Dr Jan Eppingstall 1:40:41

9M ago1:40:41

1:40:41

Subscribe to the podcast Today, Dr. Jan Eppingstall is here to shed light on the connection between executive function, executive dysfunction, and hoarding behaviour. We explore how executive function impacts our ability to organise and declutter our living spaces and uncover the challenges individuals face when it comes to decision-making, mental …

1
Do you have spares of your spares? Do you have backups of your backups? 43:16

9M ago43:16

43:16

Subscribe to the podcast Today, I'm delving into the world of excess and overstocked items. I have some insights on how to navigate the clutter of spares and backups that can often accumulate in our lives and explore the challenges of hoarding spares, the fear of running out, and the art of letting go. It's time to take action and make space for wh…

1
Do you own your stuff or does it own you? Freeing yourself and your home with Jasmine Sleigh, author of Being Owned 1:20:33

9M ago1:20:33

1:20:33

For the transcript for this episode, visit http://www.overcomecompulsivehoarding.co.uk Subscribe to the podcast Jasmine Sleigh is a professional declutterer and has spent the past decade helping people to free up space. She focuses not only on physical belongings but also on the emotional and psychological aspects of decluttering. In today's episod…

1
When you feel like giving up: dehoarding when it’s really hard 50:07

10M ago50:07

50:07

In today's episode, we're diving into the topic of when you feel like giving up. We'll be exploring the struggles, frustrations, and moments of doubt that can arise during the journey of overcoming compulsive hoarding. We'll uncover strategies to stay motivated and find the strength to keep going. Join me as we navigate the highs and lows of this c…

1
From indecisiveness to empowered choices: 27 practical tips for overcoming decision-making challenges in hoarding 59:57

10M ago59:57

59:57

In this episode, we explore decision making and its connection to hoarding. I dive into neuroscience research, exploring the neural mechanisms of decision making in hoarding disorder, discover how individuals categorise their own possessions versus those of others, and how this impacts their ability to make decisions. I talk ways to improve decisio…

1
Things that look like hoarding but aren’t: ADHD, depression, autism, OCD, OCPD and more 1:31:38

10M ago1:31:38

1:31:38

In today's episode, we'll be delving into things that look like hoarding but aren't. Joining me is the incredible Dr. Jan Eppingstall, a specialist in hoarding disorder. For the transcript for this episode, visit http://www.overcomecompulsivehoarding.co.uk Subscribe to the podcast We explore the how to determine if someone has hoarding tendencies, …

1
The Art of Letting Go: Navigating emotional clutter blocks with Tracy McCubbin 1:34:20

10M ago1:34:20

1:34:20

I speak to Tracy McCubbin, an expert in decluttering, organising, and overcoming the emotional attachment to our belongings. With years of hands-on experience and a deep understanding of clutter, Tracy helps people reclaim their spaces. Tracy shares invaluable insights into the psychology behind stuff and the challenges that arise when inherited it…

1
Embracing the path of least resistance: finding ease in the journey when overcoming hoarding 57:53

11M ago57:53

57:53

For the transcript for this episode, visit http://www.overcomecompulsivehoarding.co.uk Subscribe to the podcast Today, I dive into the importance of setting up systems to make dehoarding easier and less resistant. We'll discuss how examining the structure of our lives can help us determine what can be done to make the decluttering process more mana…

1
From sticky substances to mouldy messes: tackling the really gross bits when dehoarding 39:44

11M ago39:44

39:44

In this episode, we will be tackling the really gross and icky bits of dehoarding. It's not the most glamorous topic, but it's an essential part of the journey to a clutter-free life. We'll be discussing everything from dealing with unpleasant smells to handling sticky or disgusting substances that can accumulate over time. I've got some practical …

1
Scarcity and hoarding with Dr Jan Eppingstall 1:06:11

11M ago1:06:11

1:06:11

With therapist Dr Jan Eppingstall, I look at the scarcity dilemma, uncovering the complex relationship between fear, control, and hoarding. We explore the link between scarcity and compulsive hoarding behaviours and how marketing tactics manipulate our emotions and behaviorus, leading us to accumulate more than we need. We look at strategies and di…

1
Turn your chair around: beginner’s mind and the power of perspective in hoarding 42:56

11M ago42:56

42:56

In today's episode, we're exploring the power of turning your chair round and embracing different perspectives. For the transcript for this episode, visit http://www.overcomecompulsivehoarding.co.uk Subscribe to the podcast Imagining advice from different perspectives Gaining new insights and advice Showing compassion towards yourself Questioning h…

1
Wishcycling, the 5 Rs, and hoarding - what you need to know 48:32

12M ago48:32

48:32

For the transcript for this episode, visit http://www.overcomecompulsivehoarding.co.uk Subscribe to the podcast Join me as I delve into wishcycling and the connection between hoarding and sustainable practices. On this episode of Overcome Compulsive Hoarding with That Hoarder, I dive into the topic of wishcycling and how it relates to hoarding. I e…

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