Best Holistic Health Coach 4 Anxiety Podcasts (2025)

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206/ Stressed & on Autopilot? 4 Hidden Ways It’s Hijacking Your Holidays! 27:58

4d ago27:58

27:58

Hey Mama friend, You know what's stressful most Christmases?? Gift giving!! But does it have to be?? I did an amazing episode with author, Jenna Michael last year- Check out episode #125 if you are feeling that stress. Now the reason it can be stressful is because when we are in high pressure situations- the deadline of Christmas day- we go into au…

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205/ Emmanuel, With Me in the Stress [ Breathe & Be Still Series ] 10:21

8d ago10:21

10:21

Hey Nurse friend, Take a deep breath. You made it here, and that alone shows how much your soul is craving a moment of peace. If you are listening as a nurse who is exhausted—emotionally, physically, spiritually—I want you to know this: You are not alone. You’re not failing. And your feelings are valid. Christmas can feel heavy when you’re the one …

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204/ Stress Eating? Get to Root of Your Food Cravings [ Part 2 with Dr. H] 23:42

11d ago23:42

23:42

Hey Nurse friend, Dr.Jessie is back for Part 2 of our conversation about the weight loss roller coaster. Through her own story and working with many clients, she has discovered the 5 most common root causes of food cravings! If you ever have used food to ease the stress of life….actually, I KNOW you have walked in the break room mid shift and given…

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203/ Get Off the Stressful Weight Loss Roller Coaster [Part 1 with Dr. H] 20:49

18d ago20:49

20:49

Hey Nurse friend, Have you ever been on the weight loss roller coaster?! 🙋🏻‍♀️ I have and it can be so stressful! That’s why I’m glad to have Dr. Jessie here today to share her story and help us get off the roller coaster for good! Dr. Jessica Hehmeyer is the physician founder of Well Empowered, where she guides people in overcoming weight struggle…

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202/ The Hidden Stress You Don’t See (But Your Body Feels Every Day) 23:22

25d ago23:22

23:22

Hi Sweet Caregiver! Today, we're talking about decisions. Or more specifically, unmade decisions. You know that feeling when you walk into your closet and see those three bags of clothes you've been meaning to donate for six months? Or when you open your email and there are 47 unread messages staring back at you? Or when you stand in front of the p…

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201/ Stressed Out & Leaking?😱 How Stress Wrecks Your Pelvic Floor (and What to Do About It) with Jenn Lormand 39:11

1M ago39:11

39:11

Hi Brave Caregiver! Have you ever noticed that the more stressed you feel, the more your body seems to rebel — tight hips, bladder leaks, or that constant clenching you can’t relax? Today we’re diving into the science behind that with Jenn Lormand from Tighten Your Tinkler. She’s breaking down how stress hormones, fight-or-flight responses, and eve…

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200/ Feel Stress & Be Grateful + GIVEAWAY!! [Breathe & Be Still series] 12:09

1M ago12:09

12:09

Hey Sweet Caregiver! We have hit a huge milestone here on the podcast- 200 episodes - only about 2% of podcasts ever reach this point! So I think this confirms the call even more when God told me to do this and it confirms that I don't give up- character is built with grit and grace. But, I want to celebrate YOU!!! Because if I had zero listeners, …

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199/ Calm the Stress of Anxiety, Eating Disorders, Hormone Chaos & Cancer [with Laurie Hammer] 34:44

1M ago34:44

34:44

Hi Wellness Warrior! Have you ever felt at war with your own body — like no matter what you eat, how much you sleep, or how hard you try to “do everything right,” your body just isn’t cooperating? Maybe your hormones feel all over the place — the PMS, the fatigue, the anxiety that seems to come out of nowhere. Or maybe you’ve struggled with your re…

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198/ Caregiver, Are You Really Resting? How Burnout Begins When You Don’t Know How to Rest 17:01

2M ago17:01

17:01

Hi sweet Caregiver, Today we deep dive into the truth about burnout, rest, and God’s restoration. After last week’s powerful interview with Michelle McCoy, we continue the conversation on what happens when we refuse to slow down — and how the Lord lovingly teaches us to rest. Discover the difference between external rest and true soul rest, how to …

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197/ Cortisol Crash & Caregiver Burnout: A Holistic Approach to Rest, Renewal, and Real Healing [with Michelle McCoy] 35:12

2M ago35:12

35:12

Hi sweet Caregiver, Are you KNOWING you should rest, but always wondering HOW?! Are you so fatigued that your body is showing signs that your health is taking a toll? Are you burned out on life, but have no idea how to recover? Michelle McCoy, functional + holistic health coach, fatigue expert has been there! She shares her story of caregiver burno…

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196/ Caregiver Burnout Recovery: Entrepreneur Mom to 4, Finds Peace, Joy, and Purpose Again 26:44

2M ago26:44

26:44

Hi Intentional Wellness Warrior! Today, I’m so excited because you get to hear directly from one of our Bold Blueprint moms. I know it’s one thing to hear me talk about how this program changes lives, but it’s another to hear the real, honest stories of women walking it out in their everyday caregiving journey. Renee is a mom to 4, wife of 11 years…

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195/ Breathe & Be Still: Peace for Your Holistic Wellness Journey 8:38

2M ago8:38

8:38

Hi Wellness Warrior, This is the date 2 years ago that this podcast began. And on November 7th- just one month, we will celebrate with my 200th episode with a super fun giveaway! I was thrilled to see today was a breath prayer episode on the calendar. I found that very fitting for a 2 year celebration. In light of that, today's prayer will be my br…

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194/ From Burnout to Breakthrough: How One Nurse Mom Found Peace and Purpose [guest: Sindy Love, RN] 31:27

2M ago31:27

31:27

By Shan Wright | Nurse Mom Coach, Christian Mom Mentor, Holistic Nurse, Accountability Coach, Speaker

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193/ What Are You Afraid of? That Fear is Keeping You Stuck in the Stress Cycle. 18:36

2M ago18:36

18:36

Hi Intentional Wellness Warrior! Do you feel stuck? Stuck in the stress cycle? Stuck in burnout even? (maybe you don't call it burnout, but it is) Remember, a chronic stress load leads us to the land of burnout and there are other cities along the way and others that border burnout that we live in like...exhaustion, anger, anxiety... what IF, what …

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192/ Stress Less & Thrive: Simple, Practical, Holistic Wisdom for Caregivers with Linda Reeb 43:08

3M ago43:08

43:08

Hi Intentional Wellness Warrior! Does life seem to be going so fast and even that the ground might fall from underneath?? Does your foundation feel shaky? Today’s guest knows about that and knows how to speak to it. She has built a firm foundation in her life and mentors moms and families to do the same! As the founder of MomsMentoring, Linda has e…

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191/ Manifestation vs. Miracles: The Holistic Truth You Need to Hear 27:26

3M ago27:26

27:26

Hi Intentional Wellness Warrior! Today we’re diving into a topic that comes up a lot in the holistic world—manifestation. You’ve probably heard it: “Your thoughts create your reality. Just visualize what you want and call it in.” And while there is truth to the power of our thoughts and words, here’s the danger: when manifestation is used to get wh…

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190/ Breathe & Be Still : Stuck in Fear? Take This Action. 9:22

3M ago9:22

9:22

Hey Intentional wellness Warrior, Fear, worry, fright, nervousness, anxiety, panic, agitation, distress- fear. It's all the same and the enemy of this world wants us to feel it all. When we let it take over we live stuck, comfortable, still, quiet, complacent, scared. The Word of God tells us some will say 365 times, do not be afraid. You may liste…

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189/ Have Less Stress and More Sex & Intimacy in Marriage with Michelle Castro 39:29

3M ago39:29

39:29

Hey Intentional Wellness Warrior! Stress affects everythinggg, including our sex and intimacy with our partner! So, let’s talk all about it today and have a real conversation about what this looks like in marriage with my friend, Michelle. Michelle Castro isn’t here to tiptoe around the truth—she’s here to rip off the lies that have kept Christian …

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188/ The 3 Ways Your Stress is Making You Sick & My Candida Story 20:08

3M ago20:08

20:08

Hey Intentional Wellness Warrior, Today we’re leaning into a topic we know all too well: stress. BUT, we know it SO well, we ignore it, don’t see, deal with it. Something we know to be true- stress is present, but I don't hear in real conversations people being honest about their stress and health connection. Specifically, the way stress is making …

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187/ How Somatic Healing Sparked a Holistic Breakthrough She Did NOT Expect! with Shay Joyner 38:25

4M ago38:25

38:25

Hi Wellness Warrior! Today, we’re diving into something that doesn’t always get talked about enough—but when you experience it, it can shift everything. I’m talking about somatic work. You see, so often as moms, nurses, caregivers—we live in our heads. We push through stress, we manage schedules, we deal with emotions by tucking them away and just …

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186/ 📅 Holy Rhythms: A Weekly Routine for the Burnt Out Caregiver 19:48

4M ago19:48

19:48

Hey Wellness Warrior, If you’re a nurse mom, healthcare professional, or caregiver—your schedule probably looks more like a puzzle someone shook up and dumped on the floor than a nice, clean calendar. Long shifts, unpredictable hours, on-call duties, and then coming home to your second shift: parenting, marriage, household responsibilities. I want …

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185/ Breathe & Be Still: Finding Peace in the Stress of Shifting Seasons 10:20

4M ago10:20

10:20

Hi Intentional Wellness Warrior! Are you going through it? By “it” I mean anything! Are you in a season of change or transition? With the changes of life, many feelings accompany those changes. Some of these changes can feel very hard and bring complex feelings. These feelings can send our stress buckets pouring over into burnout. This breath praye…

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184/ 🎙️ Stressed, Tired & Gaining Weight? Let’s Talk Hormones with Lara Frendjian 43:08

4M ago43:08

43:08

Hi Intentional Wellness Warrior! Let’s fight for healthy hormones today!! I have a special guest on, Lara Frendjian who is a holistic nutritionist and hormones expert. She is so wise on how to care for our bodies as women and in these stressful seasons. So if you feel like you are tired, stressed, gaining weight, foggy, forgetful, crazy…then tune i…

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183/ Your Burnout Misconceptions : What it ACTUALLY Feels Like 14:20

4M ago14:20

14:20

Hey Intentional Wellness Warrior! If you’re a nurse, healthcare provider, or full-time caregiver… I want to ask you something gently today: Have you ever said, “I’m just tired.” Or maybe: “This is just a busy season.” Or even: “Everyone feels like this—it’s part of the job.” Then this episode is for you. Because what if that exhaustion… is somethin…

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182/ From Scrubs to Style: How to Get Dressed Without the Stress- Nikki Hinrichs 38:50

5M ago38:50

38:50

Hey Intentional Wellness Warrior! If you’re a nurse, healthcare professional, or caregiving mama, you’re probably used to wearing scrubs or a uniform most days—and let’s be honest, when it’s time to get dressed for anything else, it can feel frustrating, overwhelming, or just plain exhausting. In today’s episode, I’m sitting down with Nikki Hinrich…

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181/ Reclaim Your Time: LIVE Coaching with Stressed Caregiver, Mom to 4 17:02

5M ago17:02

17:02

Hey Intentional Wellness Warrior! As a Nurse or Healthcare pro, we learn in schooling how to keep time, how to prioritize our tasks in time. We know to always start with the ABC's in emergency situations. Even as a caregiver we get into routines that can help us prioritize our time. BUT, what happens in emergency life situations or just on your str…

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180/ Breathe & Be Still : Lose Control for True Freedom 8:01

5M ago8:01

8:01

Hey Intentional Wellness Warrior! If you're anything like me, you're used to doing. Solving problems, staying busy, holding it all together—because if you slow down, it feels like everything might fall apart. You may just lose CONTROL. But what if stillness wasn’t weakness? What if stillness was actually strength—because it allows God to step in an…

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179/ ⚠️Cortisol’s High & Life Feels Off Track? How to Care for Yourself in Trauma & Uncertainty- Kari Davis (Part 2) 30:14

5M ago30:14

30:14

Hey Wellness Warrior! Nursing and health care is flexible. We can choose many different ways to do with that craft, and exercise those giftings. Maybe your story is like mine and you laid down nursing to be a stay at home mom, but still want to be in health and wellness in some way. Maybe you are burnt out on full time nursing and desire to go part…

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178/ When the Helper Needs Help: Healing from Trauma & High-Stress Seasons with Kari Davis (Part 1) 21:33

5M ago21:33

21:33

Hey Intentional Wellness Warrior! Have you ever walked through trauma, helped others through theirs, or found yourself completely drained from the weight of both? In this episode, we’re asking the hard but healing questions—about boundaries, empathy, identity, and what it means to care for yourself when life feels uncertain, your cortisol is high, …

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177/ 👩‍⚕️ Nurse Burnout Is Real: How to Lower Stress Even When the Job Won’t Change 12:04

6M ago12:04

12:04

Hey Wellness Warrior! Let’s talk today about something I know hits home for so many of us nurses, healthcare pros, caregivers... 👉 “How do I reduce stress... when healthcare IS stressful?” Because you might be thinking: “Shan, I don’t need a stress assessment—I KNOW I’m stressed. But I can’t exactly walk away from my shift, from charting, from pati…

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176 / From Stress to Support: Motherhood, Medical Anxiety & Finding Community with Erin Trier 41:54

6M ago41:54

41:54

Hey Wellness Warrior! I’m bringing you a great conversation today that I believe will serve you right where you are! What we talk about in this convo can help you wherever you are in your wellness journey! Just 2 coaches sitting down talking from our lived experiences in order to encourage you. Erin Trier is an expert women's wellness and empowerme…

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175 / Breathe & Be Still: Relief For Your Stress Load, Caregiver 7:21

6M ago7:21

7:21

Welcome to another breath prayer episode, in the Breathe & Be Still series. Let's breathe and be still and know that He is Lord and you are safe, known, loved by Him. So often in your life, you are the rock. You are other’s rock. They rely on you for strength, support, encouragement, love, help. You love to serve and you are dependable. BUT, you ca…

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174 / THIS is Keeping You Stuck in Burnout! 15:07

6M ago15:07

15:07

Welcome Intentional Wellness Warrior! Today, I want to speak to my nurse and healthcare mama friends—and really any caregiving mom—who’s said something like: “I don’t think I’m burnt out from work… It’s probably just homeschool burnout.” Or, “No, I love my job. Getting out of the house actually helps!” If that’s been you, I want to say two things u…

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173 / Feeling Easily Triggered? Practical Solutions for Stressed Moms with Amber Lia 38:01

6M ago38:01

38:01

Hey Intentional Wellness Warrior! I have a returning guest today and I'm so excited about it! Amber Lia is back with her new devotional and to share real practical tips on how we can be untriggered as a mom. Amber was also on episode 60 and is full of wisdom. Whether you are a working nurse as a mom, healthcare professional, or caretaker of any sor…

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172 / Nurse Mom, Are You Priming Your Brain For Stress & Anxiety? When & How You Most Likely Are. 20:20

6M ago20:20

20:20

Hey Intentional Wellness Warrior! I thought about this word and action we do often in nursing…priming. We prime tubing with saline to prepare it for the solution we intend to get to the patient. You are making something ready for use by priming it. Let's relate this to our minds. Yes, we have stressful jobs in healthcare, but are we unintentionally…

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[ FREE LIVE COACHING EVENT ] Come Find the Time, Energy, Joy, Rest Your Caregiving Soul Needs! 1:56

7M ago1:56

1:56

Nurse, Healthcare professional, Caregiver, Mom.... You are invited to a free, virtual, experiential Workshop! The Find More Time Workshop will help you reclaim your time, energy, and joy without adding more to your to-do list. 💛 In just ONE hour, you’ll walk away with: ✅ A fresh, faith-centered view of time (and why you always feel like it’s runnin…

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171 / Your Identity is NOT a Nurse or Mom: Real Talk with Health Coach, Zanna Foley 42:05

7M ago42:05

42:05

Hey Intentional Wellness Warrior! Today we are talking to one of my key players in my holistic healing journey. She is one of my best friends and she is the one who taught me and most importantly held me accountable to rewiring my brain. In this episode we talk about things that will make your life less stressful as a busy nurse, caregiver, health …

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170 / Breathe & Be Still: Truth Your Helper's Heart Needs to Hear 8:28

7M ago8:28

8:28

Hey Nurse Mom, Caregiver friend, You care for everyone so well, but do not have the time, energy or belief left to care for yourself. I believe if we truly found ourselves worthy of the crown, found our worth as a daughter of the King and lived in that truth, we wouldn't find ourselves in Stressedout-ville or Burnout Bay. I think it all comes back …

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169 // 🚨 6 Warning Signs You’re Headed Toward Burnout 19:50

7M ago19:50

19:50

Hey Wellness Warrior! i didn't know I was in burnout for years!! This means I had many different transitions in and out of my life and still didnt know. I thought this is life, and I am managing it the best I can. And we hear that advice or encouragement often - “you are doing the best you can.” And not to shame that advice at all, but is that real…

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168 // Decision Fatigue? 4 Step Method to Reduce Stress in Your Holistic Health Choices: with Savannah Scagliotti 48:28

7M ago48:28

48:28

Hi Intentional Wellness Warrior! You care for everyone else. You know a lot about health and wellness and medicine. But, do you care for your own wellness? I was so bombarded with medicine, that it was very normal for me to pop 800 mg of ibuprofen for a headache, but not address my eating or sleeping habits. It was very normal for me to deal with g…

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167 // Balancing Scrubs & Self-Care: Holistic Wellness for Working Moms in Healthcare 24:03

7M ago24:03

24:03

Hi Intentional Wellness Warrior! Ch cha changes.... I actually don't like when things change, but I've learned to appreciate the growth. If I'm abiding with Jesus, then when things change (not all) it's for my growth of more fruit. I have been in quite the pruning season and one thing that's been affected is this podcast. For one, I dropped to one …

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166 // How to Recognize a Godwink: Hearing from God in Everyday (Stressful) Life – with SQuire and Louise Rushnell 55:20

8M ago55:20

55:20

Hi Intentional Wellness Warrior! Do you know what a Godwink is?? Well, this episode is a Godwink, this conversation and the time and day it happened was a complete Godwink. Godwinks remind us that we are not alone and God is with us at all times. I had the privilege and honor to speak with the exact person who coined the term Godwink! Authors, crea…

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165 // Mom of 4 and Nurse, Discovers She is in Burnout- 3 Ways She Got Out! 20:15

8M ago20:15

20:15

Hey Intentional Wellness Warrior! Are you in burnout? How do you know? This mom to 4 and nurse, was in burnout for years before she even realized it! She shares her story and what she did to discover she was in burnout and then how she got out! This is a conversation I had with Jeanelle Classen in the Nursing the Nurse facebook group. Community and…

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164 // Breathe & Be Still : LIVE with Less Stress + More LIFE (because He LIVES) 7:21

8M ago7:21

7:21

Hey Intentional Wellness Warrior! In light of Good Friday being today and Easter Sunday, I bring you this breath prayer. Jesus conquered all sin and death on the cross for you and for me and for the world. AND THEN he rose 3 days later . His resurrection from the dead , victory over all gives us life. He is Risen and alive and that means as we rece…

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163 // THE ONLY Way to Heal From Past Shame and Guilt with Brittany Poppe 38:47

8M ago38:47

38:47

Hey, Intentional Wellness Warrior! Today I’m sharing an amazing TESTIMONY from my friend, Brittany Poppe! Brittany Poppe is a Christian Abortion Recovery Leader, Pro-Life Speaker, and Mental Health Coach. She helps women partner with God so they can heal their hearts from the past decision of abortion. She is the host of a top 2% globally ranked Ch…

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The SURPRISING TRUTH About Healing FAMILY ESTRANGEMENT (and How to Move Forward) with Estrangement Coach Sally Harris 43:54

8M ago43:54

43:54

Whether you're navigating family estrangement or striving to build strong relationships with your children at any age, this conversation with estrangement coach Sally Harris offers expert insight on understanding, healing, and rebuilding. Her journey proves that joy and purpose are possible—whether reconciliation happens or not. Sally Harris has he…

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162 // Nurse, Caregiver, or Mama— Are you in Burn Out or Simply Stressed Out? 36:46

8M ago36:46

36:46

Hey, Intentional Wellness Warrior! Today, I'm sharing an interview I had on my friend Melissa Armstrong’s podcast- Holistic Health with Melissa. I broke up the conversation, so to hear the whole thing head over to her show! But, in this conversation I share my testimony of my nursing career. How I experienced burnout and wasn't even aware of it! Ho…

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161 // The 3 L's of Escaping the Wilderness (or Motherhood Burnout) with Fred Bays 47:32

8M ago47:32

47:32

Hey Intentional Mama! We have our second male guest today and I’m thrilled to introduce you all to Fred Bays! I’ve deemed him as “Pastor of the Pod” as he is a former pastor and continues to live in his identity of leading all to Jesus. Today we talk about his Wilderness Principle. We discuss how you know you are in it, and the 3 L’s to get out of …

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[BONUS] I Have a HUGE Gift for YOU...but it's a SECRET! 7:11

9M ago7:11

7:11

🎉 It’s My Birthday… And I Have a HUGE Gift for You! 🎁It’s my 41st birthday! But you know what? Instead of just celebrating me, I want to celebrate YOU.If you’ve been feeling burnt out, overwhelmed, exhausted by the mundane, drowning in daily chores, snapping at your kids, and constantly feeling like there’s never enough time… whew, I see you, mama.…

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160 // Mom Guilt is a Liar - 5 Different Ways to Shut Her Up! 22:50

9M ago22:50

22:50

Hey Intentional Mama! Today, we’re tackling something every mom knows too well—mom guilt. That sneaky, lying voice that makes you feel like no matter what you do, it’s never enough.But here’s the truth: Mom guilt is a liar. And today, I’m going to show you exactly how (in 5 different ways) to shut her up for good! One way to shut her up is to inves…

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Holistic Health Coach 4 Anxiety Podcasts

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