Best How To Break A Bad Habit Or Addiction Podcasts (2024)

1
Coaching & Community: Jon Buzby’s 35-Year Legacy with the Special Olympics 53:03

9h ago53:03

53:03

Ready to be inspired? In this episode, JT sits down with Jon Buzby. Jon is the Director of Media Relations for the Special Olympics, and has authored three books about parenting and coaching. Jon shares insights from his 35-year career, reflecting on the joy of making sports fun and the impact of his work on athletes and families. For the majority …

1
Building and Breaking Habits: JT on the Few Will Hunt Show 1:07:38

4h ago1:07:38

1:07:38

JT shares his transformative journey from battling alcohol addiction to establishing Consequence of Habit on the Few Will Hunt Show. He talks about the challenges of overcoming bad habits, the role of community support, and how small, positive changes can make a significant impact. Join JT, Joey, and Drew for an insightful conversation on the strug…

1
From Green Beret to Life Coach with Christopher Lee 59:38

14d ago59:38

59:38

What's the daily path to leverage military discipline for personal and professional growth? JT chats with former Army Green Beret Christopher Lee, now a life coach, entrepreneur, and author. Christopher shares stories from his decade in the Special Forces, the rigorous selection process, and how those experiences shape his coaching approach. He bre…

1
Former Cop Nick Ricciotti on Mental Health, Peer Support, and Advocacy for First Responders 1:15:19

2M ago1:15:19

1:15:19

After hitting rock bottom and losing his job and identity, former police officer Nick Ricciotti pursued recovery. He now works as a licensed mental health counselor helping other first responders dealing with substance abuse and trauma. Nick sat down with host JT to share his journey, illuminating the daily challenges faced by first responders and …

1
Former Marine Finds a New Mission with Sean Abrusci 1:07:45

2M ago1:07:45

1:07:45

Have you ever wondered what would happen if you mixed a Marine, coffee, a life of service and a passion for helping others? You get Sean Abrusci, veteran and founder of Abrusci’s Coffee. JT and Sean sat down at the Few Will Hunt HQ to discuss how Sean is using his company, Abrusci’s Coffee, to positively impact veteran, and first responder communit…

1
How to Build Self-Trust and Respect By Changing Your Habits 17:48

2M ago17:48

17:48

How do your daily actions reflect the kind of person you become? In this solo reflection, JT encourages us to identify habits that undermine self-trust and respect and take the brave steps to change them. Find out to use journaling, meditation, and community support to make positive moves and build the inner trust and respect needed to live accordi…

1
Finding Purpose Through Adventure with GoRuck Founder Jason McCarthy 39:59

3M ago39:59

39:59

Jason McCarthy is the founder of GoRuck. But before he created a nationwide community building experience, he was in the military. He joins host JT to talk about how 9/11 inspired him to serve and how he has since combated struggles of adjusting to civilian life. JT and Jason discuss the power of using physical activities like rucking to build comm…

1
Overcoming Addiction and Finding Purpose with @thepeopledispleaser Nick Pollard 52:34

4M ago52:34

52:34

While in active addition, Nick Pollard was able to launch several companies, thrive as a successful entrepreneur and even work as a dating coach. In 2018, he had a near-death experience that prompted him to fully commit to recovery work, embarking on a journey of self-reflection and questioning identity beyond addiction. In this powerful episode of…

1
Endurance and Empowerment with Athlete and Organizer Rachel Martin 59:52

4M ago59:52

59:52

From her daughter's recent ski injury to her spontaneous decision to run the Boston Marathon with no prior training, Rachel Martin has gleaned massive insights into facing challenges head-on with resilience and determination. Today she joins JT to share how endurance events and community service have changed the game. Rachel shares her impactful wo…

1
Former Green Beret's Journey Through Addiction, Recovery, and Helping Others with Ben Monnette 1:12:11

5M ago1:12:11

1:12:11

Despite Ben Monnette's highly successful in his military career as a Green Beret, he still struggled with negative self-talk and doubts about himself. In a candid conversation with JT, he shares his path, highlighting the highs and lows of his military career, struggles with mental health, and battles with addiction. From Division 1 soccer to 16 ye…

1
Resilience, Service, and Survival with SaraMae Hollandsworth 53:57

5M ago53:57

53:57

How can facing your greatest challenges and limitations actually become an opportunity to help others and find your highest purpose? SaraMae Hollandsworth joins JT to share the incredible story of regaining her strength and using her experience with disability to inspire countless people around the world through her dedication to fitness. SaraMae i…

1
Strength in Sobriety: The Role of Fitness in Addiction Recovery with Dr. Lori Davidson 48:51

6M ago48:51

48:51

For Dr. Lori Davidson, physical fitness is more than just a habit. After incorporating weightlifting into her life, it became a cornerstone of her sobriety. Now she's now helping others through her nonprofit organization, Powered by Transformation. JT and Lori explore the science behind exercise's ability to release dopamine and provide delayed gra…

1
Reflecting on 5 Years of Sobriety and Personal Growth with JT 11:47

6M ago11:47

11:47

"The hardest part of separating yourself something from something that's not good for you, is that part where you have the courage to admit that it's not good for you." Join JT as he reflects on a significant milestone: 5 years of sobriety from alcohol. JT shares insights into the challenges and triumphs of breaking free from unhealthy patterns, dr…

1
Taking Inspiration to Action: Police, Officer, Author & Entrepreneur Gene Reid 1:10:07

6M ago1:10:07

1:10:07

How do we turn inspiration into action? Gene Reid is a current police officer, author, entrepreneur, and has somehow still managed to earn his PhD. Gene joins JT to share a full circle moment that transcends mere dialogue and embodies the power of motivation. Gene attended an event hosted by Consequence of Habit, featuring guest speaker Nick Lavery…

1
Comedy, Coffee, and Coping with Paramedic Jason Patton of Fire Dept. Coffee 44:18

7M ago44:18

44:18

Firefighter, paramedic, and social media sensation Jason Patton joins host JT to talk about balancing career, family life, and a vibrant online presence by blending humor, education, and community impact. When he's not creating hilarious viral videos about safety and emergency response, Jason serves as VP of Fire Department Coffee. This certified v…

1
Service to Shelter: Ending Veteran Homelessness with Jatrice Martel Gaiter of Volunteers of America 49:20

8M ago49:20

49:20

According to the U.S. Department of Veteran's Affairs, there are nearly 37,000 homeless veterans in America. In this episode, host JT speaks with Jatrice Martel Gaiter, executive vice president of external affairs for Volunteers of America, about innovative initiatives that are transforming the lives of those who've served our nation. As one of the…

1
Overcoming the Past Through Habit Transformation with Frank Paul Vignola 59:17

8M ago59:17

59:17

Have you ever felt like your habits and routines were holding you back from achieving your goals? To kick off a new year with Consequence of Habit, JT sat down with Frank Paul Vignola at the headquarters of Few Will Hunt to talk about how to identify and change unhelpful patterns by developing new habits and seeking external support and accountabil…

1
Breaking the Chains: From Addiction to Altum Fitness with Jesse Carrajat 49:18

9M ago49:18

49:18

After a harrowing battle with alcohol abuse, Jesse Carrajat found fitness to be a transformative coping mechanism. He made a bold decision to leave his career to start "Altum Fitness" and help others along the way to recovery. JT and Jesse have something major in common: the experience of intertwining vulnerability with entrepreneurship in the real…

1
Beyond the Finish Line: Crafting Growth and Community with Athletic Brewing's Julie Engler 44:34

9M ago44:34

44:34

From ambassador to a full-time role, Julie Engler has seen it all at Athletic Brewing, witnessing its tremendous growth from a startup to a thriving business. She joins JT in this episode to talk about the intersection of fitness, personal growth, and the community fostered by Athletic's ambassador program. Julie shares stories from the grueling Le…

1
Fighting Demons: MMA & UFC Fighter Lyman Good's Journey to Mental Wellness 1:07:13

11M ago1:07:13

1:07:13

For American mixed martial artist Lyman Good, the path to UFC fame was hardly paved with gold. Despite his challenging upbringing, marked by poverty and the absence of a father figure, martial arts became an extraordinary lifeline. Now, as the founder of Good Theory, he is a mental health advocate fighting for a new future. Known as “American Cybor…

1
Harnessing Special Operations Skills for Conservation: The Mission of Force Blue with Steve "Gonzo" Gonzalez 50:40

11M ago50:40

50:40

From combat to coral, Force Blue is providing buoyancy to veterans around the world. Steve “Gonzo” Gonzalez is a former Navy SEAL who is now the Special Projects and Events Director for Force Blue, a nonprofit organization that trains and deploys special operations veterans for marine conservation projects. Force Blue's mission to utilize the skill…

1
Navigating Risk, Culture, and Climate Change in the Himalayas with Luke Smithwick 57:32

11M ago57:32

57:32

Luke Smithwick is a seasoned mountain guide, climber, and skier who has spent the last 13 years mastering the awe-inspiring peaks of the Himalayas. But it's not all about danger and adrenaline; Luke's passion for the Himalayas extends far beyond the summit. In this episode of Consequence of Habit, Luke takes us on an extraordinary journey from his …

1
How Sobriety Unlocked an Extraordinary Life for CoH Ambassador Will Roberts 45:36

12M ago45:36

45:36

From alcoholism to sobriety, and from sedentary living to conquering marathons and ultra-runs. CoH Ambassador Will Robert’s story is a testament to the remarkable resilience of the human spirit. In this conversation with host JT, Will reflects on how overcoming alcoholism became the catalyst for an extraordinary reinvention of his life — a transfor…

1
Finding Intention in a Distracted World 19:32

1y ago19:32

19:32

Do you find yourself caught up in daily tasks, notifications, and anxiety? In this solo episode, host JT takes the mic to delve into a topic that resonates with us all: the challenge of intentional living in an era dominated by distractions. In a world where our attention is a precious commodity, JT laments how society's flood of distractions can l…

1
From Struggle to Strength: CoH Ambassador Chris Parker's Path to Recovery 1:00:32

1y ago1:00:32

1:00:32

Chris Parker's journey is one of resilience, redemption, and remarkable transformation. From an Army Sergeant First Class, to federal law enforcement officer, and now an ambassador for Consequence of Habit, Chris is a living testament to triumph over addiction. For years, Chris grappled with the chains of alcohol use, wrestling with fear and pride …

1
The Power of Adoption with CoH Ambassador Jared Williams 1:01:08

1y ago1:01:08

1:01:08

Jared Williams is a CoH Ambassador and an inspiring father whose life took a remarkable turn as he moved to Colorado with his family, retired at 40 and transitioned from a busy business career to becoming a full-time parent for his six children, three of whom hail from Ukraine. Join host JT as he hears about Jared and his wife's determination to na…

1
Are We Fueling the "Outrage Machine"? with Author Tobias Rose-Stockwell 1:02:23

1y ago1:02:23

1:02:23

Though many of us pick up our phones to zone out and decompress, do you ever actually feel your stress increase after time online? From viral sensations to never-ending news feeds, the rapid evolution of technology has fueled a continuous cycle of polarizing opinions and perpetual stress. But why is this happening, and who's really benefiting from …

1
Friction is the Catalyst for Change 21:41

1y ago21:41

21:41

Today, we're diving into the real reason why we change: friction. It's a concept that holds a lot of truth in our lives, but it begs the question: how much pain are we willing to endure for change? In this solo episode, JT shares his personal journey with alcohol and how surrender was crucial to his growth. The beauty of hitting rock bottom is that…

1
365 Days of the Murph Challenge with Dew Spicher 1:10:24

1y ago1:10:24

1:10:24

1 mile run, 100 pull ups, 200 push ups, 300 squats, top it off with another mile run - all in a 20 lb vest. For the past year, Dew Spicher has been crushing the infamous “Murph Challenge” every single day, while also raising money for nonprofits. Dew is a high performance coach and brand ambassador for Few Will Hunt. Dew's dedication to the challen…

1
The Bond of Water with Pro Surfer Danny Nichols and Veteran Kyle Kelly 1:05:05

1+ y ago1:05:05

1:05:05

Despite different backgrounds, Danny Nichols, a former pro surfer, and Kyle Kelly, an Army veteran, both believe water can help heal the mind, strengthen the body and raise the spirits. This shared passion brought them together and fueled their mission to co-found Operation Open Water, a non-profit that provides ocean experiences for veterans, acti…

1
The View From The Top and the Team That Gets You There with Angela Walter 46:55

1+ y ago46:55

46:55

The journey from her time in the US Army to the present day, preparing for a summit expedition up Mt. Denali, hasn't always been easy for Angela Walter, but as she says "life doesn't happen where it's comfortable." Angela joins our host JT for a discussion about her upcoming journey to Mt. Denali, how she got involved with Green Beret Racing, deali…

1
Mike Dalske's Cross-Country Motorcycle Ride for Mental Health Awareness 41:42

1+ y ago41:42

41:42

At the end of May, Mike Dalske is riding his motorcycle from Pennsylvania to California - but he’s not doing it for the views. This 30-day adventure aims to raise awareness for mental health and PTSD, and make a difference for veterans and first responders across the nation. After three decades of service, Mike understands the value of passion and …

1
Going the Distance with Taylor Spike 31:40

1+ y ago31:40

31:40

When we are so focused on ourselves, how do our habits impact others? Taylor Spike, our first-ever three-time guest, reflects on the ten-year journey it took for him to finally accept being a decent runner. In light of each of our experiences, Taylor’s story reminds us of the possibility of achieving peace through hard work and patience. He discuss…

1
JT Reflects on the Science of Habit Formation 16:43

1+ y ago16:43

16:43

Habits are the building blocks of our lives. Habits shape our decisions, our perceptions, and ultimately, our path. In the latest episode of Consequence of Habit, our host JT delves deep into why habits matter so much in our lives today. Drawing from the insights of experts like Dr. Anna Lemke, James Clear, and Johann Hari, JT unpacks the science o…

1
Leaning Into Discomfort with Mike Merrill 59:17

1+ y ago59:17

59:17

What happens when we embrace discomfort? For Mike Merrill, things get easier. Mike is a man who lives and breathes the mountain air and is all about the thrill of the cold plunge. He’s an entrepreneur and fitness enthusiast, and in this episode, he joins JT to talk about his journey with consistency. After losing his father at a young age, Mike lea…

1
Outdoor Education Without Restraint with Author Ryan DeLena 1:21:49

1+ y ago1:21:49

1:21:49

Amidst a stormy childhood and misleading diagnoses, Ryan DeLena discovered a true passion in skiing that utterly transformed his life. Ryan and his father worked together to write a book called “Without Restraint” documenting their story navigating the transformation of their relationship. Now, armed with an outdoor education, Ryan is carving out a…

1
CoH Ambassador Spotlight: Finding a New Kind of Balance in the Military with Luis Murillio 49:40

1+ y ago49:40

49:40

Yin and yang takes on a new meaning with Luis Murillo. He’s a Mass Sergeant in the United States Air Force and a devoted yogi, working to remove the stigma and bridge the gap between the military and yoga. Luis sat down with our host JT to talk about self-development, breathwork, and how yoga has changed the way Luis lives his life. He reflects on …

1
The Law of Attraction with Special Operations Veteran (Navy SWCC) Retired Dash Wong 1:18:46

1+ y ago1:18:46

1:18:46

Retired Navy Special Operations veteran Dash Wong has seen it all: homelessness, 15 years of service in the Navy Special Forces, beating cancer and losing a lung. But he's never considered himself to be a victim - instead he found strength through circumstances that would break most people down. How did he shift his perspective? He started looking …

1
The Power of Accountability with Adam Snook 54:12

1+ y ago54:12

54:12

Adam Snook didn’t always believe in motivation. Now, as a high school administrator, he sees how critical it is to focus on having the right environment and creating structure. This week on Consequence of Habit, Adam talks with JT about his fitness journey and the “non negotiables” of a successful routine, like getting up at the same time, doing ba…

1
The Lost Compass with Will and Kenzie 1:04:46

1+ y ago1:04:46

1:04:46

For Will and Kenzie, recording life’s adventures on YouTube has become their version of scrapbooking. Their channel “The Lost Compass” features stories of successes and failures, and adventures in between. The two transitioned from owning a gym to managing a sailboat marina to provide more freedom. And now, not only have they shared their experienc…

1
Igor Torves - A Tornado of Positive Energy 1:18:25

1+ y ago1:18:25

1:18:25

Igor Torves’s story is complex. He is a runner, rock climber, amateur triathlete, running coach, and personal trainer who strives to motivate his Instagram followers - and himself. His time in the Brazilian Marine Corps - though rife with corruption, violence, and unhealthy living - landed him in the US Army as a combat medic. Now, as an ambassador…

1
Designing Tech for Humanity with Maria Bridge 1:12:34

1+ y ago1:12:34

1:12:34

From the phone in your hand to the screen in front of you, tech has the potential to influence our thoughts, behaviors, and even politics. Is a healthy balance even possible? Maria Bridge, COO of the Center for Humane Technology, remains optimistic for the future. CHT assesses the root causes of harmful technology and is working toward a cultural s…

1
"It's Only The Beginning" with Joey Bowen of Few Will Hunt 50:53

1+ y ago50:53

50:53

For Joey Bowen, co-founder of Few Will Hunt, restoring the dignity of hard work is about more than apparel - it’s a movement. In this episode, recorded live from Few Will Hunt HQ, JT talks with Joey about how he has optimized his potential through stoicism and focus. Joey and his cousin Drew initially created Few Will Hunt in 2017 as a community of…

1
Navigating the Lows with Jason Hardrath and Casey Talbot 1:18:20

1+ y ago1:18:20

1:18:20

This week on the Consequence of Habit podcast JT is joined by former Navy Fighter Pilot Casey Talbot and returning CoH guest Jason Hardrath for a conversation about navigating the lows that we find ourselves in at times. In this episode, they discuss: -what it is that brought Casey and Jason together -why society doesn’t talk about navigating the l…

1
Little Hinges Swing Big Doors with Erik Koenig 1:06:45

1+ y ago1:06:45

1:06:45

This week on the Consequence of Habit podcast JT is joined by veteran, ultramarathoner, Athletic Brewing Ambassador, and believer in routine - Erik Koenig! In this episode, JT and Erik discuss: -why making changes as an adult can be so challenging -the story of Erik's injury while on deployment -his journey into sobriety -why we have to love oursel…

1
The Spirit of Learning with Kevin Stark 1:11:33

1+ y ago1:11:33

1:11:33

We are excited to be kicking off the new year with a brand new episode of Consequence of Habit featuring. retired Navy SEAL and current Director of Coaching at Arena Labs, Kevin Stark. In this episode, JT and Kevin discuss: -pushing people past their self-perceived ceilings and the type of growth that can lead to -how Kevin's time in the SEALs has …

1
Spreading The Message with Ashley Petruno 1:20:27

1+ y ago1:20:27

1:20:27

This week on Consequence of Habit, JT is joined in person by Treatment Advocate and Air Force Veteran Ashley Petruno. In this very powerful and vulnerable episode, JT and Ashley discuss: -how Ashley ended up in the Air Force -managing the feeling of “being different” -Ashley's journey leading up to getting sober -her connection with Mother Nature -…

1
CoH Ambassador Spotlight: Getting Comfortable Being Uncomfortable with Kris Bachman 1:09:06

1+ y ago1:09:06

1:09:06

Consequence of Habit Ambassador Kris Bachman joins JT this week on the podcast! Kris is a mom, wife, nurse practitioner, and run coach who has a passion for habits and showing others the benefits of what happens when you take care of yourself first. In this episode, JT and Kris discuss: -Kris' journey into fitness and discovering running -the still…

1
"Discipline Crosses All Barriers" with Brendan Fitzgerald 1:19:42

1+ y ago1:19:42

1:19:42

UFC commentator and the host of Fitz Nation Podcast, Brendan Fitzgerald, joins JT this week on the Consequence of Habit Podcast. In this episode, JT and Brendan discuss: -how Brendan got started on his journey as a sports commentator -why he lives a plant-based and sober lifestyle -some of the major evolutions that have happened to Brendan surround…

1
Sasquatch Suits and Authenticity with The Coyote Collective 1:13:11

2y ago1:13:11

1:13:11

This week on the Consequence of Habit Podcast, JT is joined by the masterminds behind the Coyote Collective. Connor Koch, Colin Rex, Jonny Morsicato, and Christian Van Os Keuls are best friends on a mission to help tell authentic stories. In this episode, JT, Connor, Colin, Jonny, and Christian discuss: -creating a business with your best friends -…

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