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Welcome to the Human Performance Outliers Podcast. Your host Zach Bitter, will take you through a series of interesting topics around health, fitness, endurance, running, hybrid athlete training, ultramarathon, and nutrition. Join in for interviews with folks exploring their outer limits and research in a wide variety of sports, fitness, and nutrition.
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Simon Ward, multiple award-winning triathlon coach, shares insights on how to improve your triathlon performance with a High Performance Human approach to life.
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You'll get in-depth interviews with the best researchers, athletes and coaches on how to optimize athletic performance from every angle. Hosted by Complete Human Performance coaches and featuring interviews with our athletes, you'll get an unprecedented look at the best diet, training and mental techniques to take your performance to the next level.
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Performance Talk addresses key issues, opinions, theories within the modalities of strength and conditioning, nutrition, sports psychology, rehabilitation, etc... Our national and international guests are recognized for their aggressive approach to improving the world of human performance In sport.
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Join Aptima CEO, Daniel Serfaty, as he speaks with scientists, technologists, engineers, other practitioners, and thought leaders to explore how AI, data science, and technology is changing how humans think, learn, and work in the Age of AI.
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This podcast is presented by PROSAFE Solutions. We talk about the new view of safety, human performance, leadership, and culture improvement. Pam and Mike will have ongoing conversations about these topics as well as interviews with other safety professionals on the journey of continuous improvement and learning.
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Step into the world of Human Factors and UX with the Human Factors Minute podcast! Each episode is like a mini-crash course in all things related to the field, packed with valuable insights and information in just one minute. From organizations and conferences to theories, models, and tools, we've got you covered. Whether you're a practitioner, student or just a curious mind, this podcast is the perfect way to stay ahead of the curve and impress your colleagues with your knowledge. Tune in o ...
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A podcast about all things human performance. Listen in as Andrew May explores the latest in human performance with an all-star cast of subject matter experts covering physical and psychological wellbeing, performance psychology, sport, business, entertainment, the performing arts, leadership, and science. Learn valuable lessons that can be applied to optimising performance in your personal and professional life. Performance Intelligence applies to the way we turn up in relationships and the ...
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Jen Kates from Making Shift Happen reveals all of her evidence-based strategies for living a healthier and more vibrant life that fits with your busy schedule. Her methods show you how to experience food and fitness freedom, which means you don’t spend endless hours each day in the gym without guidance and clarity or in the kitchen meal prepping your life away. It also means you don’t spend an insane amount of time thinking about food – because, let’s be real: there are a LOT more important ...
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Andrew Takata from HNL Movement discusses anything and everything related to optimizing human performance so that you can improve the quality of your life. Learn comprehensive ways to take care of your body, achieve better health, and elevate your performance so you can achieve your true potential. Andrew shares valuable information covering topics of rehab and injury prevention techniques, movement efficiency, strength and conditioning, and ways to create sustainable nutrition habits so tha ...
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What if our products and companies gave more life to everything they touched? Making this a reality is our quest, through impactful product leadership, strategy, decision making, and culture. blog.makethingsthatmatter.com
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I’ll be discussing how our emotions affect our performance personally and professionally. #EmotionalLiteracy
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Are we being visited by aliens? Are there craft in our skies that perform manoeuvres beyond human technology? Do people get abducted by ETs? My mission is to investigate all things that are part of the wider the UFO phenomena. Each week I look into a different aspect of this fascinating field and go in depth into the evidence that is all around us. I am looking at UFO sightings, alien abduction, historic cases and other related phenomena. I interview researchers in the field and people who h ...
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This podcast aims to educate, inspire, empower you with the knowledge needed to make the most out of your fitness journey.
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What the HR! is an award-winning podcast. Presented by TCSHRM and hosted by Mike Thul & Jessie Novey. The podcast provides insights, strategies, and anecdotes that explore how to build better businesses through modern people practices and approaches. Topics covered include Organizational Development, Employee Engagement, Listening Strategies, Succession Planning, Performance Management, Company Culture, Transformation, Talent, and Leadership. INTERESTED IN SPONSORSHIP? Please email sponsors@ ...
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Coach Educators simplifying complex topics for coaches across human performance.
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Jacob Miller shares perspectives and advice in the areas of sports performance, strength and conditioning, and sport science.
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The Leave Your Mark (LYM) podcast is about learning how our guests, high achievers who are also great people, have been influenced by their environments, experiences, and others, and how they, in turn, are leaving their mark on the world. Join us as we look inside the lives of amazing people. Website: www.LYMLab.com The host; Scott Livingston has been in the world of human performance for over thirty-five years. During that time he's trained, reconditioned, and supported the performance of s ...
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A weekly podcast for curious people ready to explore the art and science of being human from every possible angle: macro, micro, Australian, American, tall, short and everything in between.
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Your podcast for all things Human-Centered Design! The science behind the way humans think, behave, and perform. Human-Centered Design can help you improve your business, your work, and your life! Presented by Sophic Synergistics, the experts in human-centered design.
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A leadership podcast for safety professionals. We discuss system influences, coaching concepts, culture change and leadership development. More information at leaderthink.com
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Functionised is organized to scientifically understand and develop ideas and methods to advance human performance and become fully functionised.
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Weekly deep dives into all things performance, health, wellness, and mindset to help you reach your full potential.
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The mission of this podcast is to interview leaders from a variety of performance disciplines including medicine, nutrition, psychology, wellness, physiology and strength and conditioning. Through this podcast we aim to provide an insight into how to systematically enhance performance at the individual and organizational level for tactical personnel including military, law enforcement, firefighters and other first responders.
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Live Stronger. Live longer. The world's first radio show dedicated to fitness and nutrition, longevity and human performance,
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Medical Humanities is a leading international journal that reflects the whole field of medical humanities. Medical Humanities aims to encourage a high academic standard for this evolving and developing subject and to enhance professional and public discussion. It features original articles relevant to the delivery of healthcare, the formulation of public health policy, the experience of being ill and of caring for those who are ill, as well as case conferences, educational case studies, book ...
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Helping small and medium size businesses solve their HR issues and develop people strategies to drive success.
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The Mind Tools L&D Podcast is a must-listen for anyone involved in Learning and Development or Human Resources. The weekly show features regular appearances from the Mind Tools team plus special guests to get right to the heart of issues affecting the L&D and HR communities. From learning needs analysis and evidence-based practice through to the impact of technology on work and hot topics at industry conferences, you'll get critical insights into the world of work, performance and learning.
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An in-depth look at how ultra-endurance events place extreme and unique physiological demands on athletes. This podcast will feature athletes, and their support teams, talking about how they prepare and compete at the world's toughest events. Expect discussion around long-term preparation, nutrition, coping with environmental stressors and building psychologic toughness! Host: Nick Longworth has been hosting international sports technology and life science conferences for the last decade, an ...
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Helping your people learn, train and perform. From technology to leadership, to culture, sales and sports, we discuss how organisations can maximise the performance of their teams. With a new guest from the world of leadership, training and technology each week, we talk about the latest trends and how to optimise training and human performance in your organisation through technology. Enjoy the show? Why not sign up to our Newsletter? virti.com/newsletter
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Your FIRST FEMALE Human Performance Podcast! Doc Sarah + Doc in Training Alyse"That's what she said" of Human Performance.
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Discussions with individuals from professional sport, military, arts, business and other performance industries on their careers to date, with a focus on high performance and what makes these individuals tick. Hosted by David Clancy and Ciaran Dunne. Sponsored by Hauora.
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Welcome to Be Human.™ w/ Dr. Ford Dyke. A podcast created to explore the inner workings of high-level performers. Conversations reveal what separates them from the average Human.
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A podcast for leaders by leaders from business, military, athletics and academia with topics including human performance, leadership effectiveness, talent optimization and strategic execution.
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Welcome to The Self-Regulation Station w/ Dr. Ford Dyke: The podcast designed for Human Performance, Health, & Wellness.
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What’s the secret to achieving high performance in sport, business and life? Dive into this podcast if you want to: – Learn how to maximise human performance in what you do – Find ways to push your body and mind to achieve success – Discover the power to choose The A–Z of Human Performance enters the worlds of sport, business and life to inspire greatness from start to finish. Join our expert, Jonna Sercombe as he unpacks key concepts behind the fundamentals of human performance from A–Z.
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For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
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Tune in to explore all dimensions of wellness through current hot topics, news, and research. Special guests will include authors, instructors, and subject matter experts. Appropriate for instructors, students, and anyone wishing to discover “This Wellness Life”.
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Every business is in some way a “people business” with success or failure often coming down to how leaders manage the people dynamics of their organization. People Business is a weekly podcast focused on what it takes to build and lead a successful, profitable business by navigating the human element.
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New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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Join Chris Rainey as he chats with the world's top Chief People Officers, CHRO’s and industry experts who share their experience, insights, lessons learned and how they are shaping the future of work for business and society
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Changing the fitness culture of the force. Your one stop shop for all things fitness for tactical professionals.
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Welcome to the Science of Optimal Human Performance, my NEW podcast where I will teach you how to • Become a Fat Burning Machine • Optimize your Brain • and Live Longer! We will go over topics such as • Fasting • Strength Training • Biohacking • Sleep Optimization • And much more... so you can reach YOUR FULL human potential, in the shortest possible time. I am your host, Dr. Michael Van, welcome to my new show! P.S. Are you STILL looking to burn fat quickly, and look AMAZING? Then you shoul ...
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Conversations with influencers sharing thought-provoking, relevant business and leadership insights.
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With the safeties off. Ariana and Alex discuss what he meant by "hybrid" the first time, how it's evolved (for better or for worse), what they think it means and who it refers to (and doesn't), which hybrid athletes they believe embody the spirit of hybrid the most, and why hybrid events are still heavily endurance (but getting better). @completehu…
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Professional Gravel Bike Racer Danni Shrosbree
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Gravel biking is growing really fast, and as much as I like being on my road bike, I find gravel riding much more fun. I discovered gravel riding during the pandemic, which is also what happened to this week's podcast guest. She is professional gravel racer Danni Shrosbree, and she races globally for the Felt UN1TD racing team. She was UK National …
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Unraveling the Complexity of Human Performance
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In this thought-provoking episode of the HNL Movement Podcast, Andrew explores the multifactorial nature of human performance, drawing insights from David Epstein’s acclaimed book, "The Sports Gene." Andrew delves into how athletic excellence is shaped not just by strength and conditioning, nutrition, and recovery, but also by an intricate web of f…
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Gregory Amorelli - Training To Endure, Pushing Human Performance Forward
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My purpose is to move the needle of human performance. I help people find the potential they never knew they had, so that they can live the life they never thought was possible. Being an athlete is a mindset. It’s the mindset that allows you to Think about what you’re doing now and how to improve on it for the next step (micro effect), and Think ab…
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Episode 407: David Roche - Leadville 100 Mile Historic Win & Course Record
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David is the 2014 USATF Trail Runner of the Year at the sub-ultra distance. He is a two-time national champion and three-time member of Team USA. He graduated with honors from Columbia University with a degree in Environmental Science and received a master's degree and law degree with honors from Duke University. He is the co-owner of SWAP Running …
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Human and Organizational Performance - The Novolex Journey
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Novolex is a large manufacturing firm specializing in flexible packaging. They began their HOP journey about 3 years ago. Mike interviews Courtney Kuykendall, Corporate Health and Safety Director and Jason Bell, EHS training manager about their success and challenges in integrating and sustaining the principles. This is a preview of a presentation …
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Upgrade Spotlight: Enhance Your Performance with Ketones - Michael Brandt : 1191
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On this special Upgrade Spotlight episode of The Human Upgrade, you'll dive into the cutting-edge world of ketones and their profound impact on brain function and overall health with Michael Brandt, CEO and Co-founder of HVMN. Discover how Ketone IQ can fuel your cognitive abilities, enhance physical performance, and support your body's resilience …
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[Parker University] Higher Education for Human Performance: w/ Dr. William Morgan, Anders Varner, Doug Larson, and Coach Travis Mash #760
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Chiropractor to Congress, Supreme Court, and the White House, Parker University’s Seventh President, Active Texas Chiropractic Association Member, and proud Texan Dr. Morgan has a long history of serving in military healthcare. At age 17, he joined the Navy and served with a Marine Recon company as a special operations technician hospital corpsman.…
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All Business with a Soft Spot for Human Performance with Patrick Boivin
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EP 384 features Patrick Boivin. Pat is a career executive and leader in amateur and professional sports, driven by foundational change opportunities and fostering visions that can disrupt how things are done. Pat has a soft spot for human performance, health, and wellness startups that will generate societal shifts. He has a strong track record in …
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Rest or active recovery days are when your body gets a chance to recover from all of the effort you are putting into your training. These are the days when you actually get stronger and come back even more recovered and ready to slay it!💪🔥 They not only give you a chance to physically recover, but they also allow you to mentally recover as well, wh…
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Top 5 Recognition Program Fails You're Probably Making Right Now
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In today's episode of the HR Leaders Podcast, we welcome Jeff Cates, CEO of Achievers, a leading employee engagement platform. Jeff delves into the transformative power of recognition in the workplace, exploring how organizations can drive culture change through frequent, meaningful recognition rather than relying solely on monetary rewards. 🎓 In t…
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Episode 44: Keegan Ross DPT - What Coaches and PTs Can Learn From Each Other
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Welcome back Pushin' Performance Fam! This week Phil is chopping it up with our friend Keegan Ross! (@Keegan_Ross_DPT on IG) Keegan is a Dr of Physical Therapy and an accomplished strength coach with experience working with professional athletes in the private sector and team setting. We get into: - Keegan's journey from the private sector to profe…
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Physiology Friday: [Constipation] A Five Step System for Perfect Poops w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged
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In today’s episode of Barbell Shrugged: Why adding water can help eliminate constipation Why “more fiber” may not be the answer to better bowels. Which magnesium supplement is optimal for reducing constipation. Why you need to buy a squatty potty for your best pooping position. How exercise improves motility. Why coffee and caffeine are important t…
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In the latest HR Leaders podcast episode, industry experts discussed how to leverage generative AI in HR for better people processes. Top leaders in HR, and Talent Management, shared their insights on integrating AI to enhance decision-making, streamline HR functions, and maintain a human-centric approach in digital transformation. 🎓 In this episod…
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Experts on How to Improve Your Vision Naturally : 1196
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In this episode of The Human Upgrade, vision expert Claudia Muehlenweg and strength coach Mark Bell join Dave Asprey to explore the intersection of natural vision improvement and physical performance. Claudia shares her expertise in the Bates Method and techniques like palming, which help restore clarity and reduce eye strain. Mark Bell highlights …
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UFO Encounters Ep49 | UFO Sightings In History
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Why does the term “flying saucer” appear in newspapers fifty years before UFOs were first sighted in 1947? Why did the original witness, Kenneth Arnold, insist he never saw disc-shaped objects at all? Can we find signs of disc-shaped objects through the ages? And have they become almost extinct today? In Saucers, veteran ufologist Chris Aubeck take…
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#105 Michael Klim - Overcoming Loss of Identity and Taking On the Race of His Life
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Vote for the Performance Intelligence Podcast here: https://www.australianpodcastawards.com/voting In this episode we dive deep with Australian swimming legend, Michael Klim! 🏅 In 17 years of world-class swimming, Michael broke 21 world records and competed in three Olympic Games, winning six medals, including two golds. Since 2020, Michael has bee…
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[Ice Baths] Using Cold to Improve Metabolic Resilience w/ Dr. Thomas Seager, Anders Varner, Doug Larson, and Coach Travis Mash #762
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Thomas P Seager is an associate professor in the School of Sustainable Engineering and the Built Environment at Arizona State University. Seager leads research teams working at the boundaries of engineering and social science to understand innovation for resilient infrastructure systems, including the life-cycle environmental consequences of emergi…
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In the latest HR Leaders podcast episode, industry experts discussed empowering mid-level managers and enhancing their effectiveness within organizations. This session highlights strategies for aligning management practices with organizational goals, fostering growth, and ensuring sustained success in today's dynamic business environment. Top exper…
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Technical professionals have a high level of expertise, but translating that expertise for non-technical colleagues isn’t always straightforward. Whether you’re an engineer, a researcher, or even an L&D professional, how can you communicate in a way that resonates with your audience? This week on the Mind Tools L&D Podcast, Ross D and Owen are join…
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Exploring Polymathy, Biohacking, and Consciousness with Robert Edward Grant : 1195
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In this enlightening episode of The Human Upgrade, Dave Asprey is joined by polymath and visionary Robert Edward Grant. Known for his groundbreaking work in fields ranging from mathematics and cryptography to art and consciousness, Robert shares insights into how his diverse expertise has shaped his understanding of the interconnectedness of scienc…
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Reaching Beyond Baseball with Andrew Hauser
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This EP features Andrew Hauser. Andrew is the owner of Continuum High Performance in Phoenix, AZ, specializing in integrated rehab, as well as strength & conditioning for college and professional athletes of all sports. Andrew has worked in a variety of roles in his 14 years of experience as an athletic trainer and strength coach in professional ba…
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Building Superior Performance w/ Rusty Komori
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Rusty Komori is a motivational speaker, leadership consultant, and tennis professional based in Honolulu, Hawai’i. From 1994 through 2015, he was the head tennis coach at Punahou School, where his boys’ varsity teams won an unprecedented 22 consecutive state championships, a national record in all sports that still stands. Mentioned on the Show Lea…
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Feeling somewhat indifferent about the idea of indifference, Pete brings the topic to Jen this week for the two of them to noodle on. Specifically, in this episode Jen and Pete talk about: How can indifference be a positive thing? And a negative thing? How might indifference allow us to relinquish some control? Where might indifference show up in o…
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Employee development may be more important than ever in today’s changing job market. Employee development is mutually beneficial for both employees and businesses as employees improve existing competencies and develop new skills while supporting the goals of business and filling skill gaps. We are talking with our guest Christina Rossini about some…
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In this episode I have two guests. In the first half I talk to Chris Aubeck about his book 'Saucers: Tracing the Origins of Disc-Shaped UFOs'. Why does the term “flying saucer” appear in newspapers fifty years before UFOs were first sighted in 1947? Why did the original witness, Kenneth Arnold, insist he never saw disc-shaped objects at all? Can we…
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Bite Size #134: Shaun Lane - Game-Changing Lessons from 3 Elite Mentors
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Vote for the Performance Intelligence Podcast here: https://www.australianpodcastawards.com/voting In this Bite Size from episode #91 Globetrotting NRL superstar Shaun Lane recalls some of the fantastic advice he was given by 3 different high performers and coaches across Europe who, while they are involved in different sports are also full of know…
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Is Contracting Killing Strength and Conditioning?
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Contracting is a dominant theme in military human performance because so much of the staffing for military human performance teams is handled through large contracts. In this week's episode we break down some of the key issues with defense contracting that make things harder in human performance. If we can't define the value of coaches, "least pric…
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The Fat You Didn’t Know You Needed : 1194
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In this episode of The Human Upgrade, Dave Asprey is joined by Dr. Stephanie Venn-Watson, a veterinary epidemiologist and co-founder of Seraphina Therapeutics, to explore the groundbreaking discovery of C15, also known as Pentadecanoic acid. This episode uncovers how Dr. Venn-Watson's work with aging dolphins in the U.S. Navy led to the surprising …
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Episode 43: "If they can't do 10 push ups they don't need weight releasers for bench press"
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Welcome back Pushin' Performance Fam! Like the title says... this week we're breaking down this electric quote from Dr. Ramsey Nijem 😂 We get into a recommendation for: - Why you should meet your members where their current fitness level is - Time we've put the cart before the horse in our career - How to keep your clients from boredom - And much m…
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Physiology Friday: [THYROID] Function, Dysfunction, Brain Chemistry, and Autoimmunity w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged
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In today’s episode of Barbell Shrugged: The Thyroid’s impact on weight gain What is the function of the thyroid What causes thyroid dysfunction The relationship between hypothalamus, pituitary gland, and thyroid Thyroids role in autoimmune diseases like Hashimoto’s and Grave’s disease How gut health affects the thyroid How Vitamin A regulates the t…
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6 HR Strategies To Drive Business Performance In 2024
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Join us in the latest HR Leaders episode as we explore HR's pivotal role in driving business strategy. Our expert panel shares insights on how HR leaders are aligning strategies with organizational goals to boost performance, enhance well-being, and foster a culture of innovation. Learn how top HR professionals are partnering with businesses to ele…
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Biohacking for Women: Health & Fitness Secrets You NEED to Know : 1193
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In this episode of The Human Upgrade, four experts—Dr. Molly Maloof, Aggie Lal, Dr. Justin Lehmiller, and Dr. Mary Claire Haver—discuss personalized biohacking strategies for women, focusing on hormonal balance, mitochondrial health, sexual wellness, and optimizing energy through cycle syncing and stress management. Dr. Molly Maloof, a health optim…
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UFO Encounters Ep48 | A Past Life as a Grey ET
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Have you ever thought about what brings us together as humans in this big universe? At the core of it all, it's our shared emotions love, joy, pain. And when it comes to aliens, maybe it's their big heads and long feet? It all started when Dorain was lying down in his house, listening to a meditation guide with his headphones, while his eyes were c…
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#104 Craig Field - 14yrs Playing in the NRL, 8yrs Languishing in Prison, 50yrs to Make the Most of 2nd Chances
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Vote for the Performance Intelligence Podcast here: https://www.australianpodcastawards.com/voting Craig Field is a former Australian rugby league star who played professional football for the South Sydney Rabbitohs, Manly Warringah Sea Eagles, Balmain Tigers, and Wests Tigers, showcasing an impressive skill level and an ability to perform on the b…
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[Amino Acids] Leucine’s Role in Muscle and Metabolism w/ Dr. Donald Layman, Anders Varner, Doug Larson, and Coach Travis Mash #761
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Dr. Donald Layman is Professor Emeritus in the Department of Food Science & Human Nutrition at the University of Illinois at Urbana-Champaign and a Fellow of the American Society for Nutrition. Dr. Layman served on the faculty at the University of Illinois from 1977 – 2012. Dr. Layman has been a leader in research about protein, nutrition for athle…
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How ultra-runner Kay Bretz improved his PB by 22% in 18 months
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Kay Bretz is an ultra-runner and corporate leader from Australia. Kay has a passion for inspiring the magic, and shares his life lessons in his book Turning Right. Kay thrives on embarking on quests which appear impossible. He was already accomplished in the corporate world, before going on to seek personal growth by entering the world of ultra-run…
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How To Become A Skills-Based Organization In 2024
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Join us in the latest HR Leaders episode as we explore the Skills Revolution in the digital age. Our panel discusses fostering a culture of continuous learning, shifting to agile, skills-based approaches, and balancing technology with essential human skills. Learn how leadership can drive curiosity and continuous improvement to keep pace in a rapid…
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...and now for another Human Factors Minute! Did you know that the Human Factors and Ergonomics Society has 24 technical groups that are concerned with the human factors aspects of specific application areas? One of those is the environmental design technical group. The Environmental Design Technical Group is concerned with the relationship between…
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Alzheimer’s Prevention: Unlock Brain Health with Keto & Fats - Dr. Mary Newport : 1192
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In this insightful episode of The Human Upgrade, Dave Asprey sits down with Dr. Mary Newport, a renowned expert in lipid metabolism and brain health, to discuss the critical role of fats in preventing Alzheimer's disease and promoting cognitive longevity. Dr. Newport, author of the book Clearly Keto for Healthy Brain Aging and Alzheimer’s Preventio…
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408 — Early careers: What if we teach them and they leave?
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This week we’re revisiting an old adage: The employer who says, ‘What if we train our people and they leave?’ And the trainer who says, ‘What if we don't and they stay?’ As Talent Development Manager for Kew Green Hotels, Clare Sheppard knows all about this. She’s responsible for helping those who want to stay progress in their careers, while givin…
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Born to Be a Doctor with Brandee Waite
1:05:38
1:05:38
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This EP features Brandee Waite. Brandee is a physician and a Professor in the Department of Physical Medicine & Rehabilitation at UC Davis School of Medicine. She holds additional sub-specialty certifications in both Sports Medicine and Lifestyle Medicine. She serves as the PM&R section chief for Sports Medicine, medical director for UC Davis Healt…
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The Power of Preparation in Achieving Your Best Performance
14:35
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In this insightful episode of the HNL Movement Podcast, Andrew explores the crucial role of consistent preparation in achieving peak performance. Drawing a parallel to preparing for a major exam or job interview, Andrew underscores that success stems from ongoing, unseen efforts rather than last-minute cramming. He delves into how building a solid …
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