Best I.A.M Productions Podcasts (2024)

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#8 | Moments - Solo Rowing 3000 Miles On The Atlantic! What Gave Elliot Goosebumps? 1:44

1M ago1:44

1:44

Ever wondered what it's like to row across the Atlantic and how that journey could change not just your life, but also inspire countless others? Elliot Awin, a determined solo rower, once set off with the singular aim of winning a solo race, attempting a world record, and raising funds for the British Heart Foundation. Tune in to hear about the rem…

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Hidden Roadblock to AI Success العائق الخفي أمام نجاح الذكاء الاصطناعي 23:12

1M ago23:12

23:12

No doubt, every single company is jumping into the AI wagon and starting to implement it in various business disciplines; however, little do they know that AI might not be the best solution for them at this point, although AI carries enormous benefits for every business should it be applied ✅correctly. I have correctly in BOLD because this is the k…

1
#13 | MindBites | Men's Health Awareness Month! Mental Health & Creating Safe Spaces for Men 16:43

2M ago16:43

16:43

MENS MENTAL HEALTH Growing up, I always heard that "boys don't cry," shaping our early understanding of masculinity. In this episode, Joe and I tackle men's mental health, focusing on high suicide rates and the stigma that stops men from seeking help. We highlight how older men, aged 45 to 64 and over 85, struggle with ingrained "stiff upper lip" m…

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How to Choose Your University Major - إتقان اختيار تخصصك: دليل شامل لاختيار مسارك الجامعي 23:26

2M ago23:26

23:26

In this episode, I explore the important decision of choosing a university major. Drawing from my experience 25 years ago, I discuss the thought process I went through and reflect on how much the landscape has changed since then. Today, we are fortunate to have a wealth of information and tools at our disposal to help make this important decision. …

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#22 | Will Adolphy (P3) - What Is Healthy Masculinity and Overcoming Societal Pressures 21:31

2M ago21:31

21:31

Feeling overwhelmed by family relationships? Join us to explore father-son dynamics, forgiveness, and facing a cancer diagnosis. We discuss genuine forgiveness, expressing emotions, and the role of gratitude and spirituality in personal growth. Andrew Tate's take on masculinity attracts many young men. I share my experience with similar narratives …

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#22 | Will Adolphy (P2) - The Path to Self-Worth and Emotional Recovery 25:58

2M ago25:58

25:58

Feeling stuck in life is something we can all relate to. I remember the moment Will realised that stepping away from my smartphone and immersing myself in nature could help me confront my emotions and find my true calling in therapy. In this part, we navigate the profound themes of recovery, self-discovery, and personal growth. We'll explore how re…

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#22 | Will Adolphy (P1) - A Therapist’s Journey Through Mental Health Struggles, Toxic Masculinity, and Self-Discovery 23:31

2M ago23:31

23:31

WHAT TO EXPECT: Can you imagine turning a life riddled with surgeries, turbulent household dynamics, and severe mental health struggles into a story of joy and stability? Our guest, a resilient psychotherapist, shares this inspiring transformation, illustrating the powerful journey from daily panic attacks and depression to a world where hobbies li…

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7 Tools to Test Your Business Strategy : 7 أدوات لاختبار استراتيجيتك 21:59

2M ago21:59

21:59

In this episode, we will continue our in-depth exploration of business strategy by delving into seven essential tools to help you determine if your strategy is on the right track. These tools will cover aspects such as ensuring clarity, sustainability, practical applications, and simplicity. We will provide a comprehensive guide for evaluating your…

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#7 | Moments - Choosing Well-Being Over Work? 1:59

2M ago1:59

1:59

CLIP FROM EP.19 PART 3 Joe and I discuss the stress of the workplace. How working in the city wasn't for Joe and how alot of people put their work over the wellbeing. A really tough topic to discuss especially with times being so tough financially at the moment. Let us know your thoughts! ✨Get into the world of Cold Water Therapy and enjoy 15% OFF …

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Mastering Business Strategy: Avoiding Common Pitfalls , إتقان استراتيجية الأعمال: تجنب الأخطاء 25:18

2M ago25:18

25:18

Today, we will discuss the concept of business strategy and its vital role in helping you reach your goals. A well-defined strategy acts as a roadmap, guiding your business toward success. We will also talk about the three common pitfalls encountered when developing strategies. First, we will address the mistake of confusing goals with strategy. Go…

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#21 | Part 3 Annalie Howling - Community Q&A! Embracing Failure, Managing Burnout, and Authentic Relationships 13:56

2M ago13:56

13:56

WHAT TO EXPECT: We answered your questions! Some of the best questions we have been asked to help you. Answered by elite performance coach Annalie Howling. We hope this helps! --------- EPISODE CHAPTERS --------- (0:00:00) - Leadership and Trauma in Relationships (0:03:26) - Embracing Failure and Overcoming Burnout (0:06:25) - Understanding Imposte…

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#21 | Part 2 Annalie Howling - Exploring Sexual Shame and Emotional Healing! 22:27

2M ago22:27

22:27

WHAT TO EXPECT: Why do we find ourselves irresistibly drawn to partners who are bad for us? Unravel the paradox of intense sexual chemistry with problematic partners and discover how our evolutionary attachment systems play a role in keeping us locked in unsafe or unfulfilling relationships. We delve into the physiological and psychological reasons…

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#21 | Part 1 Annalie Howling - How To Navigate Trauma and Healing: A Journey with a High-Performance Coach 22:41

2M ago22:41

22:41

WHAT TO EXPECT: How does a high-performance coach and trauma specialist navigate her own resurfacing traumas while guiding others through theirs? Join us as we welcome back our guest who shares her personal and professional journey over the last six months! We discuss the paradox of healing, the universe's timing in presenting challenges, and the s…

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Nail Your Next Job Interview: Mastering the Toughest Questions Part 2 اتقن مقابلة العمل القادمة: كيفية الإجابة على أصعب الأسئلة 22:04

2M ago22:04

22:04

In today's episode, we will be discussing part 2 of some challenging interview questions that you may encounter. We will cover topics such as what motivates you at work, turning negative situations into positive ones, learning skills quickly, achievements you are most proud of, and how you react to constructive feedback. We will also explore additi…

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#6 Moment - Calming Breathwork Exercise Led By Jamie Clements (Breathwork Expert) 5:05

2M ago5:05

5:05

Breathing Exercise To Calm You Down, Led by expert Jamie Clements! Jamie walked us through some of his favourite breathwork techniques to allow our nervous system to calm down. An incredible experience we hope is valuable for you all! ✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: h…

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Nail Your Next Job Interview: Mastering the Toughest Questions Part 1 اتقن مقابلة العمل القادمة: كيفية الإجابة على أصعب الأسئلة 25:28

3M ago25:28

25:28

In today's podcast episode, we will address some of the most challenging interview questions and provide strategies on how to confidently and effectively answer them. We will discuss key questions such as "Tell me your story," where we will explore how to craft a compelling personal narrative. We will also address "What sets you apart from others,"…

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What Awaits You in Every Episode! InsideAMind Podcast 0:26

3M ago0:26

0:26

InsideAMind is a podcast discussing everything Mental Health & Wellbeing! ✅ About InsideAMind Podcast. Hosted by Tom McCormick & Joe Moriarty We are on a mission to help people better understand their 'problems' and be able to turn them into positives. This podcast is a lighthouse for people lost in the fog of Mental Health & well-being challenges.…

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#20 | Part 3 Jamie Clements - Final Steps On The Journey to Self-Acceptance and Harmony + A Breathwork Exercise (INSANE) 25:21

3M ago25:21

25:21

Join us for part 3 of our mental health podcast featuring Jamie Clements. We explore natural healing and the impact of identity change on personal growth. Discover how everyday choices like cold showers and unplugging from devices can revitalise your health. We'll discuss the transformative effects of breathwork on lifestyle and wellness, sharing p…

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#20 | Part 2 Jamie Clements - Finding A Purpose, Breathwork Tips & Important Life Lessons 20:36

3M ago20:36

20:36

In part 2 with Jamie clements we discuss the importance of finding a purpose through trying things. We dig more into the depths of breathworks and also psychedelics which we never have done before (very interesting) Lastly discussing that its alright to question things and find your own way through life. Go check out part 1 if you missed it too! --…

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15 Signs of Toxic Manager - ١٥ علامة على المدير السام 23:11

3M ago23:11

23:11

Today's podcast episode discusses the troubling traits of a toxic manager. A poisonous manager is someone whose behavior can significantly hinder team morale and productivity. We explore key indicators, including micromanagement, where every minor detail is scrutinized excessively, and being overly critical, often undermining team members' confiden…

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#20 | Part 1 Jamie Clements - The Breathwork Specialist - How something simple makes a huge difference! 21:41

3M ago21:41

21:41

Jamie Clements is a Breathwork specialist. Having battled anxiety and struggled massively with his mental health, Jamie is now found solace through breathwork. We discuss his journey of trying all different things, dig into the past and show to you why Breathwork is so under utilised. --------- EPISODE CHAPTERS --------- (0:00:00) - Breathwork Jour…

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#12 - Mindbites - Our Strategies To Cope With Change & Stressful Situations 11:10

3M ago11:10

11:10

Join us on as we go through the challenges of embracing change and the stress it can bring. Joe and I open up about our personal struggles and the impact of disrupted routines. From the comforting yet confining nature of daily habits to the daunting leap into the independence of university life, we explore how change can be both difficult and a cha…

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The Golden Rules of True Leadership: What No One Tells You "القواعد الذهبية للقيادة الحقيقية: ما لم يخبرك به أحد" 31:41

3M ago31:41

31:41

In this podcast episode, we discuss the unspoken yet vital rules that define true leadership. Many people believe they understand these principles when, in reality, they do not. We explore key aspects such as handling criticism gracefully, practicing what you preach in teamwork, eliminating micromanagement, fostering team development, and creating …

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#19 | Part 3 Tom & Joe - Best Stress Management Techniques: Top Mental Health Tips & Real Stories 18:52

3M ago18:52

18:52

Welcome to the InsideAMind Podcast! In this episode, we examine effective stress management techniques and explore the profound impact of therapy on mental health. ✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://lumitherapy.co.uk/?dt_id=1119525 Join us as we discuss practical…

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#19 | Part 2 Tom & Joe - Work Place Mental Health & Bipolar Disorder Chat + Mental Health Awareness Month 19:57

3M ago19:57

19:57

Welcome to the InsideAMind Podcast! In this episode, we explore the world of mental health, focusing on bipolar disorder and how cold water therapy can be a transformative tool. ✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://lumitherapy.co.uk/?dt_id=1119525 Our hosts discuss…

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#19 | Part 1 Tom & Joe - Mental Health Awareness Week! Overcoming Obstacles + Personal Stories 19:09

3M ago19:09

19:09

Join the InsideAMind Podcast to discuss Mental Health Awareness Month, sharing transformative stories and practical tips. In this episode, we discuss the challenges and triumphs of coping with ADHD, anxiety, and bipolar disorder. ✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https:…

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Rejecting a promotion رفض الترقية 26:33

3M ago26:33

26:33

In this podcast episode, we explore the complex decision of turning down a job promotion and the strategies for doing so professionally and respectfully. Sometimes, a promotion may not be the right fit for various reasons, such as poor timing, readiness, the nature of the role, or inadequate compensation. We outline detailed steps to gracefully dec…

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#11 - MindBites - 3 Of The Best Ways To Combat Stress! 9:38

3M ago9:38

9:38

3 Of The Best Ways To Combat Stress! Unlock the secrets to managing stress and prioritise your mental well-being just in time for Mental Health Awareness Week. As I solo navigate through the intricacies of stress management, I share the underestimated magic of stepping outside for a walk, the sun's mood-boosting powers, and the unexpected calmness …

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Moment #5 - Why You Should Shift Your Mindset: From 'I Can't' to 'I Cant Yet..." 2:20

4M ago2:20

2:20

Mindset, Self-discovery, Perspective, Potential, Growth, Ikigai, Self-determination theory, Personal triumph, Positive outlook, Uplifting conversation, Goals, Support, Dreams, Energy, Change, Narrative, Spark, Inspire, Achieve, Excitement Clip From Elliot Awin - EP.17 Part3 ✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Produc…

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What not to Do to Enhance productivity ما لا يجب فعله لتعزيز الإنتاجية 30:45

4M ago30:45

30:45

In today's episode, we will be discussing common habits that can negatively affect productivity. We will explore how seemingly harmless activities can actually hinder your efficiency and focus. The conversation will begin with impulsive web browsing, highlighting how unplanned internet sessions can disrupt workflow and decrease productivity. We wil…

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#18 | Part 3 Karen Koramshai - Karens Daily Movement & Wellness Tips Boost Your Wellbeing 13:00

4M ago13:00

13:00

Welcome to this episode of the InsideAMind Podcast, where we discuss Pilates and its impact on mental health. Pilates isn’t just a physical workout; it’s a pathway to mental clarity and focus, adaptable for all ages and abilities. Whether you're a beginner or a seasoned enthusiast, discover how incorporating Pilates into your daily routine can lead…

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#18 | Part 2 Karen Koramshai - 3 Pillars Of Wellness & The Journey To Become A Wellness Coach 18:13

4M ago18:13

18:13

Explore the transformative journey of Karen Koramshai in Part 2 of Episode 18 on the InsideAMind Podcast! In this episode, Karen dives deeper into her challenges with health and how she overcame them to pursue a career in wellness coaching. ✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop …

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#18 | Part 1 Karen Koramshai - Deep Dive Into The Modelling Industry + Discussion About Wellness 17:01

4M ago17:01

17:01

Welcome to a new episode of the InsideAMind Podcast featuring wellness expert Karen Koramshai! In this enlightening episode, Karen shares her unique perspective on maintaining a vibrant lifestyle and improving mental health in today's fast-paced world. ✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMI…

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Moment #4 - 3 Key Characteristics Of A Healthy Mindset 1:59

4M ago1:59

1:59

Listen in as we explore the cornerstone traits of a healthy mindset with our insightful guest. We kick off the discussion by highlighting the importance of optimism, resilience, and self-awareness, which are crucial for anyone seeking to cultivate mental strength and positivity. Our conversation brings to light how maintaining a positive outlook, b…

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#17 | Part 3 Elliot Awin - Growth Mindset Secrets For Achieving Life Goals + The Power Of Self Initiative 16:17

4M ago16:17

16:17

Join us on a profound journey with Elliot as we delve into the transformative world of Growth Mindset in our latest podcast episode. Discover how Elliot's personal experiences and challenges led him to embrace a mindset shift that radically altered his approach to success and purpose. Learn from Elliot's reflections on overcoming a fixed mindset, h…

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#17 | Part 2 Elliot Awin - Insights From Elite Psychological Training & Behind 2 Years Of Rowing Preperation 21:06

4M ago21:06

21:06

Immerse yourself in the story of an individual who sought adventure and became an unexpected role model by promoting heart health awareness and supporting the crucial research of the British Heart Foundation. This video offers an unfiltered glimpse into extreme endurance sports, from the challenges of preparation and training to the rollercoaster o…

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#17 | Part 1 Elliot Awin - From Rugby Player To Rowing The Atlantic Ocean In 40 Days (With A Pacemaker) 21:07

4M ago21:07

21:07

Join us in this awe-inspiring journey of Elliot Awin, who faced the unthinkable: giving up his lifelong passion for rugby due to a sudden heart condition. Witness how he transformed adversity into an incredible solo Atlantic rowing adventure, proving that resilience and determination know no bounds. Discover how CrossFit became his new arena for co…

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Consumer Behavior - فهم سلوك المستهلك 24:00

4M ago24:00

24:00

In today's world, where consumption and choice are driving forces, understanding consumer behavior is crucial for businesses looking to succeed. It is a complex discipline that examines the intricate network of decisions and actions taken by individuals and entities. These decisions span from the realization of a need or desire to the acquisition, …

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Moment #3 - How To Turn Relationship Conflicts Into Growth Opportunities: Annalie Howling 1:56

5M ago1:56

1:56

Paul Brunson highlighted to Annalie the effectiveness of changing environments to facilitate better discussions, suggesting stepping outside for a walk. This method helps avoid the confrontational nature of direct eye contact, instead promoting side-by-side communication. Such positioning not only reduces intimidation but also encourages bilateral …

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Quiet Quitting - الاستقالة الصامتة 19:40

5M ago19:40

19:40

In this compelling episode of our podcast, we navigate the intricate landscape of quiet quitting, a phenomenon that has subtly yet unmistakably permeated the corporate sector. Quiet quitting, where employees scale back their efforts to the absolute minimum, effectively disengaging from their roles' emotional and discretionary aspects, becomes a mir…

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#16 | Part 3 Annabel Zambakides - Tai Chi & Fitness + Liver King Chat: How To Boost Stamina And Performance 23:11

5M ago23:11

23:11

Special Guest - Annabel Zambakides Step into the world of personalised fitness in this episode of the InsideAMind Podcast. Learn how tailoring your workout can lead to incredible results, and discover the secrets to improving your aerobic capacity and running performance. Whether you're training for a marathon or looking to enhance your fitness rou…

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#16 | Part 2 Annabel Zambakides - Beginner's Guide: Breathwork & Cold Showers For Health 25:39

5M ago25:39

25:39

Special Guest - Annabel Zambakides Explore the transformative power of yoga and breathwork in this episode of the InsideAMind Podcast. Discover how these practices can enhance your mental and physical wellness, and get a peek into the benefits of cold water therapy. This episode is packed with valuable insights, whether you want to improve your dai…

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#16 | Part 1 Annabel Zambakides - How Yoga Can Totally Change Your Life: Mind & Body Transformation 22:37

5M ago22:37

22:37

Special Guest - Annabel Zambakides In this podcast episode, find out how yoga can make a big difference in your life. Yoga isn't just good for your body; it's great for your mind, too. Whether you're new to yoga or have been doing it for a while, this episode has something for everyone. Join us to learn how yoga can help you feel better every day. …

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#10 - MindBites - The Truth About Long Covid And Why Its Ruining Lives 13:49

5M ago13:49

13:49

Unlock the secrets behind the baffling phenomenon of long COVID as Joe and I, Tom, delve into the perplexities of this condition on this episode. We bring to light the enduring struggles individuals face post-recovery, from the mystifying loss of taste and smell to the daunting cognitive challenges. Tune in to hear firsthand accounts, including my …

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How to Solve Problems - كيفية حل المشكلات 17:00

5M ago17:00

17:00

Today's podcast episode delves into a crucial yet often overlooked aspect of teamwork: problem-solving. In a world where teams are not just expected to perform tasks but also to tackle complex challenges, one might assume that having multiple minds at the table would naturally lead to superior outcomes. However, the reality presents a stark contras…

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Moment #2 - Best Nuggets Of Advice To Dealing With Stress: Dr Mark Rackley 3:35

5M ago3:35

3:35

Discover practical strategies for enhancing psychological well-being and resilience in the face of university life challenges. Tune in for a comprehensive exploration of youth mental health and how we can support our students through their educational journey. ✨Boost your Mental Well-Being with the right supplements—get 10% off all Motion Nutrition…

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#15 | Part 3 Dr Mark Rackley - Running For Relief: Mental Health, ADHD, and The Road To Recovery 25:05

5M ago25:05

25:05

Join us for a crucial discussion on youth mental health with Dr. Mark Rackley, a distinguished psychologist. In this episode, we confront the rising tide of depression, anxiety, and bipolar disorder among young adults aged 18 to 24. Dr. Rackley emphasizes the need for early intervention by parents and guardians and sheds light on the challenges fac…

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#15 | Part 2 Dr Mark Rackley - Running For Relief: Mental Health, ADHD, and The Road To Recovery 23:23

5M ago23:23

23:23

As the world grappled with the aftermath of a global pandemic, many of us anticipated a sigh of relief with the return to normalcy; instead, we were met by mental strain. Marks personal solace? Running! Running became his sanctuary, a beacon of light in regulating stress. In this episode, we unpack the silent struggles that linger and the therapeut…

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#15 | Part 1 Dr Mark Rackley - Hear From Ex Resident Psychologist On Big Brother 20:52

5M ago20:52

20:52

Join us in Part 1 of Episode 15 of the InsideAMind Podcast for an eye-opening interview with Dr. Mark Rackley, the esteemed psychologist known for his work on Big Brother. ✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://lumitherapy.co.uk/?dt_id=1119525 Dr. Rackley brings his …

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Moment #1 - Christian Scales: Ex Crystal Palace Footballer Talks About The Problems In Sport Today! 4:50

5M ago4:50

4:50

When the cheers of the crowd fade and the stadium lights dim, the battle doesn't end for athletes like Dele Alli. His documentary pulls back the curtain on the personal struggles faced by sports figures, a side often obscured by the glare of public judgment. Episode 6 with Christian Scales peels away the layers of misunderstanding in sport. We expl…

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