Best I Am Unbreakable® Podcasts (2025)

1
Finding Strength in Simplicity: A Resilience Expert's Journey 54:09

5d ago54:09

54:09

In this inspiring episode, we sit down with a remarkable resilience expert, Dr. Robyne Hanley-Dafoe, whose journey is nothing short of extraordinary. Balancing the demands of motherhood with the challenges of entrepreneurship, she shares her powerful story of survival after a near-fatal accident. Join us as we delve into her insights on navigating …

1
Inside the Lifetime Grand Prix: Kimo Seymour on 2024 Highlights and 2025’s Big Changes 41:44

3d ago41:44

41:44

Get ready for an action-packed conversation as I sit down with Kimo Seymour, the mastermind behind the Lifetime Grand Prix gravel series. We dive deep into the highlights of 2024, including Lachlan Morton's unforgettable Unbound win, the most exciting moments of the season, and the behind-the-scenes process of rider selection. Kimo also shares excl…

1
Best Year Ever! 20:26

3d ago20:26

20:26

Everyone who went through hell in 2024 should give God a praise like you know He’s turning it around in your favor. Everything you sowed in tears, you're about to reap with joy. 2025 will be a year of breakthrough for you and your house.By Samuel Rodriguez

1
Balancing Work and Racing: Alex Wild's Breakthrough Life Time Grand Prix Season 36:38

4d ago36:38

36:38

Today we welcome Alex Wild to the show. Alex has been taking the gravel world by storm and has had the most incredible break through season in the Life Time Grand Prix. Not only is this an amazing achievement but Alex like most of us cyclists also works full time. If you are trying to balance a career and still excel in your sport then this podcast…

1
Has Colnago Lost Its Soul? Group Ride Efficiency & How to Slow Down (?!) Bikes 22:04

7d ago22:04

22:04

Is the new Colnago cool or has it lost its way? We’re diving into the brand’s shift from its artisanal roots and legendary racing heritage. Then, we tackle efficiency on group rides—sprint back to the pack or pace yourself? Also, slow leaks: do they increase the risk of blowouts? For climbing struggles, we share strategies to maintain a steady cade…

1
Inside Transcordilleras: Mauricio Ordoñez on Colombia’s Epic Gravel Bikepacking Race 47:38

9d ago47:38

47:38

Mauricio Ordoñez, the founder and organizer of the Transcordilleras, joins the podcast to give us an inside look at Colombia’s premier 8-day gravel bikepacking race. We talk about the incredible course, what makes it so unique, and the bikes and training needed to tackle this epic adventure. Mauricio shares the challenges riders face during the eve…

1
Make Room For God To Show Up! 29:15

10d ago29:15

29:15

By Samuel Rodriguez

1
Joey Hsieh: Compassion, Faith and Love is Everything 43:40

11d ago43:40

43:40

Send us a text In this episode, Steve talks to Joey Hsieh – who has a son who is disabled. Her son Matthew has a rare disease, is nonverbal, blind, and in a wheelchair. As a child, he was misdiagnosed with Autism. Joey is truly a loving mother full of positivity and acceptance. She gets her strength from Matthew, and she prefers the term different …

1
The World’s Fastest Climber That You’ve Never Heard Of - Jack Burke 39:43

13d ago39:43

39:43

In this episode of the Roadman Cycling Podcast, I sit down with Jack Bourke, a name that might not be on your radar—yet. Jack is the world’s fastest climber you’ve never heard of, and he’s here to share the story behind his jaw-dropping Strava record-breaking attempts on cycling’s most iconic climbs: Alpe d’Huez, Passo dello Stelvio, and the Mortir…

1
The Christmas Wonder Of Love! 3:46

17d ago3:46

3:46

By Samuel Rodriguez

1
What Do Cycling Sponsors Actually Do? - Rider Support 32:31

17d ago32:31

32:31

This week’s edition is packed with festive fitness tips, cycling sponsor mysteries, and group ride etiquette advice. We kick things off with a fun challenge: can you guess what cycling sponsors like Alpecin-Deceuninck or Bahrain Victorious actually do? Next, we tackle the Rapha Festive 500—an ambitious 500km challenge over Christmas. Is it a fitnes…

1
Steve’s Journey Through Depression 48:42

18d ago48:42

48:42

Send us a text In this episode, Steve talks to the listeners about his experience with depression. He shares intimate details of some of his experiences and what led up to his depression. He also shares some of his coping strategies and what worked for him to try and cope with some of the negative thoughts he had using positive strategies. Steve do…

1
Embracing Enoughness: Finding Peace in Who I Am Right Now 17:58

18d ago17:58

17:58

In a world that constantly tells us we need to be more, it’s easy to forget that who we are, as we are, is already enough. This meditation is here to remind you that you don’t have to prove your worth or strive to earn your place. Together, we’ll breathe into the truth that your existence, your heart, and your presence are whole and worthy. This is…

1
100 Best Gifts For Cyclists! 31:22

19d ago31:22

31:22

Sarah and Anthony are back with their top picks for gifts for cyclists! Maybe you can use this as inspiration to treat yourself OR send it to your loved one as a subtle hint for Christmas morning! To join our amazing newsletter go here - https://www.roadmancycling.com/saturdayspin WHOOP Your health underpins EVERYTHING you do in life, and WHOOP hel…

1
The Wonder Of Faith! 6:48

24d ago6:48

6:48

By Samuel Rodriguez

1
Fuel Smart, Ride Strong: How Cyclists Can Get Lean & Stay Lean With Alex Larson 44:45

24d ago44:45

44:45

Balancing performance with effective weight management is one of cycling's greatest challenges. In this episode, we sit down with sports nutrition expert Alex Larson to uncover the science and strategies that help cyclists get lean, stay lean, and optimize their performance. We explore the key areas cyclists should focus on to shed fat while preser…

1
Lelainia Lloyd: Realism with a heavy dose of optimism 43:09

25d ago43:09

43:09

Send us a text In this episode, Steve talks to Lelainia Lloyd who was diagnosed with Neuromyelitis Optica Spectrum Disorder (NMOSD) in 2012, after initially being misdiagnosed with MS in 2007. As Lelainia describes it, her immune system has gone rogue. This disability can lead to blindness and paralyses. In spite of her physical struggles, Lelainia…

1
Soft Yet Unbreakable: Strong Boundaries Soft Heart 12:58

25d ago12:58

12:58

In a world that often demands hardness and isolation, this meditation is a call to honor the gift of our softness. This is serious work—learning to protect ourselves and set stronger boundaries without letting go of our curiosity, our love, and our inner child. We have a duty to become stronger and wiser while staying true to the tenderness that ma…

1
The Back Pain Fix: Proven Strategies for Cyclists with Dr. Stuart McGill 35:24

25d ago35:24

35:24

Cyclists often spend long hours in aggressive riding positions, leaving them prone to back pain and discomfort. In this episode, I sit down with Dr. Stuart McGill, a world-renowned expert in biomechanics and back pain from the University of Waterloo. Together, we delve into the complexities of back pain for cyclists and explore actionable solutions…

1
Alex Howes: Balancing Racing, Adventure, and the Love of Cycling 50:04

1M ago50:04

50:04

In this episode, Anthony Walsh chats with Alex Howes, ultra-cyclist, bikepacker, and gravel-racing icon. They dive into the joys and challenges of endurance cycling, youth development in the sport, and the cultural richness of bikepacking adventures. Alex shares stories of wildlife encounters worthy of a Nature Channel special and a dramatic fire a…

1
Jesus’ Wonderland: The Wonders of Jesus 32:41

1M ago32:41

32:41

By Samuel Rodriguez

1
Stay Grounded: Meditation for Emotional Triggers and Anxiety Relief 11:28

1M ago11:28

11:28

When you’re triggered, it can feel like your mind and body are running in different directions. This meditation is here to help you catch your breath and bring yourself back to center. Together, we’ll focus on breathing through the overwhelm and easing back into a steady, grounded state. This is a space for you to feel whatever’s coming up without …

1
The Science of Recovery Rides: Unlocking Faster, Stronger Cycling 16:16

1M ago16:16

16:16

In today’s episode, we’re diving into the misunderstood art of the recovery ride. Discover why these slow, low-intensity sessions are the secret sauce to faster, stronger riding. We’ll unpack the science behind recovery rides, how they help repair muscles, flush out fatigue, and even balance your nervous system. Learn when to choose a recovery ride…

1
Why Girona May No Longer Be Cycling’s Paradise - Rider Support 33:14

1M ago33:14

33:14

In this weeks Rider Support we start by tackling why Girona, once the cycling mecca, might be losing its charm for riders. Next, we dive into Jack Burke’s recent KOM-breaking climbs and whether they’re enough to secure him a pro contract. We also discuss the implications of Remco Evenepoel’s training crash on his season, compare the new Wahoo Ace h…

1
Cross, Gravel, and Everything in Between: Jeremy Powers Talks Tyres, Training, and Tech 1:35:19

1M ago1:35:19

1:35:19

Jeremy Powers, the legendary American cyclo-cross cyclist, boasts over 90 UCI victories—the most by any American male rider. His illustrious career includes four USA Cyclocross National Championships (2012, 2014–2016) and the 2015 Pan-American Championship. Beyond racing, Powers has been a driving force in the sport’s growth through the JAM Fund, a…

1
Embracing the Introvert Within: Transforming Fear into Fuel for Success 34:52

1M ago34:52

34:52

Join us for an inspiring episode into the remarkable journey of Roger Caesar—the 2021 World Champion of Public Speaking! From a timid child who dreaded the spotlight to a powerful communicator, Roger’s story is a testament to the transformative power of overcoming self-doubt. Roger shares personal anecdotes that resonate with anyone who has ever fe…

1
In the Deep After His Breath Becomes Your Life, Get Ready for Unbreakable Abundance! 37:13

1M ago37:13

37:13

By Samuel Rodriguez

1
Bonita Zarrillo – Politician, Member of Parliament, Disability Advocate 40:44

1M ago40:44

40:44

Send us a text In this episode, Steve and Chris talk to Bonita Zarrillo, who was elected as the Member of Parliament for Port Moody-Coquitlam in 2021. She is currently the NDP Critic for Infrastructure and Communities; Disability Inclusion; and the Deputy Health Critic. They have an informative and thought-provoking discussion, including such topic…

1
Meet Your Inner Child: A Guided Visualization for Deep Healing 17:46

1M ago17:46

17:46

"Meet Your Inner Child: A Powerful Guided Meditation," with music composed by Göran Eriksson, takes you on a reflective journey to meet and nurture the younger version of yourself. Through gentle visualization, breathwork, and affirmations, this practice helps you reconnect with the vulnerable, authentic parts of who you are. You’ll offer your inne…

1
Why Ordinary Cyclists Can Tackle Extraordinary Races 15:21

1M ago15:21

15:21

In this special solocast episode, Sarah takes center stage to share her ambitious plans for 2025. Known for her love of scenic rides and coffee stops, Sarah is leaving her “leisure cyclist” comfort zone behind and gearing up for two of the most challenging events of her life: the Rift Gravel Race in Iceland and the iconic Badlands Gravel Race in Sp…

1
Sven Tuft on Time Trials, Bikepacking, and Living Simply 59:38

1M ago59:38

59:38

Sven Tuft is a retired Canadian professional cyclist renowned for his resilience, time-trialing prowess, and unconventional lifestyle. A latecomer to competitive cycling, Tuft’s early years were shaped by outdoor adventures like hiking, kayaking, and exploring the wilderness, which instilled in him a love for self-reliance and endurance. Over his c…

1
What Makes a Road Bike Cost More Than a Car? - Rider Support 31:03

1M ago31:03

31:03

Why does a high-end road bike cost more than a car? This week, Anthony dives into the intricate details behind the hefty price tags, breaking down the materials, craftsmanship, and hidden costs that make these machines so expensive. We also tackle wider handlebars for gravel riding and how to balance control with comfort, plus the eternal question:…

1
When You Rest in The Deep You Can Rebuke The Shallow! 33:05

2M ago33:05

33:05

By Samuel Rodriguez

1
Cycling Gear I Loved in 2024: My Must-Have Picks For Cyber Monday 25:18

1M ago25:18

25:18

In this episode, Anthony is diving into the top cycling gear he used and loved throughout 2024—gear that shaped his year and could transform yours too. This year marked a shift for Anthony: fewer races and a greater focus on balance. After over a decade of going full gas on the bike, 2024 became about adventures like bikepacking and gravel riding. …

1
Declining the Call to Harden Your Heart 2: Tending to Your Garden 18:34

2M ago18:34

18:34

"Declining the Call to Harden Your Heart : Tending to Your Garden" invites you to nurture your inner world with patience, even when life feels overwhelming. Through guided visualization, breathwork, affirmations, and prayer, this meditation encourages you to soften emotional defenses and care for yourself like a garden in need of tending. As you re…

1
INEOS Made This BIG Mistake: What Went Wrong in 2024? - Rider Support 32:26

2M ago32:26

32:26

This week’s Rider Support is packed with insights for roadies, gravel grinders, and anyone seeking a mental or technical edge. We discuss what went wrong for Team INEOS during their disappointing 2024 season and explore whether their recent overhaul can bring them back to the top. Next, we dive into tips for managing anxiety when preparing for big …

1
I Am Anointed With Fresh Oil To Prove Hell Wrong! 52:00

2M ago52:00

52:00

By Samuel Rodriguez

1
Fuel or Fail? The Food You Should Rethink Immediately - Cycling Nutritionist Uri Carlson 51:36

2M ago51:36

51:36

In this episode we tackle a surprising nutrition pitfall: the one common food many endurance athletes eat that could be slowing them down. We also dive into essential macronutrient strategies, timing, and portioning for endurance events, with insights into carbohydrates, protein for recovery, and the pros and cons of fat adaptation. Plus, we discus…

1
Steve interviews caregiver Innocent Ali, journey from Africa to Canada 45:38

2M ago45:38

45:38

Send us a text In this episode, Steve has a conversation with Innocent Ali; one of Steve’s caregivers. Innocent tells the story of moving to Canada from Africa and how he came to be one of Steve’s caregivers. They also discuss caregiving tips and strategies for a disabled person and share personal stories about working together for the last year, a…

1
Morning Meditation: Setting Intentions When Life Feels Messy 20:28

2M ago20:28

20:28

Some mornings feel far from perfect, but that doesn’t mean you can’t set meaningful intentions. "Morning Meditation: Setting Intentions When Life Feels Messy" helps you start your day with calm and clarity, even when life feels uncertain. Through gentle breathwork, affirmations, and mindful reflection, you’ll reconnect with your inner strength and …

1
Never Skip These Steps Before Starting Winter Base Training - Rider Suport 37:39

2M ago37:39

37:39

In this episode of The Roadman Cycling Podcast, we lay the groundwork for a successful winter training season. Before you dive into structured workouts, I share five essential steps to help you avoid burnout and build a solid foundation. From taking a proper break and easing back in with cross-training to ensuring your bike is ready for the season,…

1
Bike Shops vs. Online Retailers: The Battle for Cycling’s Soul 14:31

2M ago14:31

14:31

In this episode of The Roadman Cycling Podcast, we dive into a critical but often overlooked aspect of cycling culture: the local bike shop (LBS). These shops are more than retail spaces—they’re the heart of the cycling community. From offering expert advice and maintaining our bikes to hosting group rides and fostering camaraderie, bike shops have…

1
Scarcity Brain: Why We Crave More and How to Want Less With Michael Easter 50:59

2M ago50:59

50:59

In Scarcity Brain, Michael Easter dives into the human drive for more—exploring how our minds are wired to crave constant consumption, whether it’s stuff, social media, or comfort. He explains how the "scarcity mindset" pushes us to overconsume and sacrifice well-being in pursuit of temporary satisfaction. In this conversation, Michael shares pract…

1
Sleeping Through Fear: Finding Peace in Uncertain Times 26:21

2M ago26:21

26:21

Join me for this Bonus bedtime episode! Right now, the world feels like it’s spinning in chaos, and fear is real. But so is our need to stay rested and grounded. We’re no good to anyone if we’re unrested, and in times like this, rest is an act of strength. This meditation is here to help you find calm, even when fear feels close. Let’s release what…

1
In The Deep We Face It, We See It, We Step Into It! 36:01

2M ago36:01

36:01

By Samuel Rodriguez

1
Evening Prayer: Release the Day with Grace and Peace 9:11

2M ago9:11

9:11

Let go of the day’s worries with "Evening Prayer: Release the Day with Grace and Peace." This soothing meditation combines prayer, breathwork, and powerful affirmations to help you release tension, surrender what is beyond your control, and rest deeply. Whether you’re carrying the weight of unfinished tasks, regrets, or lingering thoughts, this pra…

1
Lactate Threshold Explained: A Cyclist’s Guide to Smarter Training 21:05

2M ago21:05

21:05

In this episode, we dive deep into lactate threshold (LT) and why it’s a powerful tool for cyclists aiming to maximize endurance and performance. We break down what lactate and LT actually are, debunking common myths and explaining how LT differs from other metrics like VO2 max and FTP. You’ll learn how to determine your LT with simple field tests …

1
The Zone 2 and Intensity Formula Secret - Rider Support 36:06

2M ago36:06

36:06

Today we dive into the essentials of structuring your training week for peak performance. With a focus on balancing Zone 2 endurance rides and intensity, we discuss how to optimize limited training hours and avoid burnout—perfect for cyclists juggling busy schedules. We also tackle essential topics like fueling strategies with “train low, race high…

1
Called To The Deep! 28:23

2M ago28:23

28:23

By Samuel Rodriguez

1
How To Cycle Fast At A Lower Heart Rate With Dr Stephen Seiler 51:30

2M ago51:30

51:30

Dr. Stephen Seiler, the pioneering exercise physiologist behind the polarized training model joins Anthony on the show today. Known for his extensive research into endurance sports, Dr. Seiler has revolutionized how both amateur and elite athletes approach their training intensity distribution. We delve into the details of his 80/20 model, which em…

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