Welcome to Southern Indian Health Council's official podcast! Every episode, we're joined by expert guests who break down the complexities of important topics to help listeners learn how to enrich their own wellness. Some episodes will feature special guests from our Native community who are excited to share their life experiences and inspire new generations with their words. If you'd like to be a guest and share your story, send us an email to podcast@sihc.org to be featured on the next epi ...
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Stefan James from Project Life Mastery reveals the best strategies to mastering and living life fully; everything from how to be motivated, secrets to success, how to make money online, investing, how to change your beliefs and mindset, being healthy and physically fit, being happy and productive, cultivating relationships, spirituality, and much more! This podcast contains Stefan's best strategies and principles that he's shared in-depth on his popular YouTube channel, that has now helped m ...
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Welcome Fitness Professionals, Health and Fitness Extremists, Bio-Hackers, Bodybuilders or the Average Woman (if there is such a thing because women rule the earth effortlessly) ...wanting to Live Longer, Live Healthier, more Connected to Spirit, Awareness and Discover the "Secrets of the FIT Life". I warn you this podcast will get real, go deep and explore topics most people don't talk about...stay tuned and subscribe! New podcast every week. How are Women in Fitness like US who train, diet ...
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Heart of the Matter with Elizabeth Vargas is a production from Partnership to End Addiction. Heart of the Matter is an interview series that gives guests the opportunity to share their personal, candid stories about addiction. This podcast offers a space to open up about addiction, substance use and mental health, to share the ways in which people are shifting their narrative – in their own relationships and across communities – to support the cause of ending addiction in our country. Worrie ...
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This podcast isn't just a conversation; it's a deep dive into helping you feel better and perform better in both your personal life and the workplace. Each episode will feature extraordinary individuals from various fields. Together, we inspire and share strategies on how to elevate performance and care for yourself and your team. We'll hear real-life stories from experts, business leaders, and community advocates on how they maintain high performance and take care of themselves under pressu ...
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Welcome to flourish – The Podcast, the official podcast of the Arthritis Society. Our podcast is dedicated to helping you move through life with arthritis by providing information on how to manage the disease. Each episode centers on a specific arthritis topic with engaging guest and our host, Franck Bernard.
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You, Me, Empathy is the official podcast of The Feely Human Collective. Join the community at FeelyHuman.co/membership. On this show, we explore the struggles, the triumphs, the brights and the darks we face as humans trying to be human on this wondrous and overwhelming pale blue dot. You, Me, Empathy was created so that we can be witness to our collective humanity through the lens of empathy, vulnerability, and emotional curiosity. We aim to destigmatize mental health, lead fiercely with ou ...
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The Skin Wellness Pro Show is the official podcast of The Nutritional Aesthetics Alliance (NAA), a resource for skin wellness professionals to find support, education, and further their careers. Hosted by NAA President Rachael Pontillo and Education Specialist Tara Swagger, this podcast features real conversations with skin wellness professionals discussing current topics in aesthetics, skin health, and wellness. Tune in as we explore holistic skincare practices and approaches, discuss commo ...
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In times of need, who do you turn to? What systems do you believe are there to catch you if you fall? Is there a way to interrupt generations of trauma and family violence? What might the world look like if we decriminalized mental illness, substance use disorder, and poverty? Call Declined follows the lives of two extraordinary women, Kamisha Thomas and Aimee Wissman, and the captivating story of how they fell through a frayed safety net and how resilience, friendship, and the power of crea ...
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Welcome to You Lost Me at Namaste! If you’ve ever wondered what having a blocked root chakra means or if the Law of Attraction really works or how to tap into happiness and joy any time you want, then this podcast is for you. It blends modern wellness, wellbeing and spirituality at a real world level...along with a little pop-culture and travel thrown in. As seen on CBS and ABC, host and well-being alchemist Michelle Schoenfeld, explains and demystifies today’s most popular and not so popula ...
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Dr. Tom Nixon was born and raised in Ormond Beach, Florida. He graduated with his bachelors from the University of Central Florida and went on to receive his doctorate degree from Palmer College of Chiropractic. Dr. Nixon has advanced training in spinal correction, toxicity, exercise and nutrition from some of the largest health clinics in the country including time spent at the Maximized Living Scoliosis Correction Center in Celebration, FL. He and his wife, Marissa, now live in Winston Sal ...
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The Healing Power of Theater! - feat. Kenny Ramos
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Send us a text Meet the talented Kenny Ramos, a shining star from the Barona Band of Mission Indians and a passionate theater performer! Join us as he dives into the vital importance of having accurate representation of Native cultures in entertainment and how he is helping the cause. Kenny shares his personal stories on how the transformative powe…
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Braunwyn Windham-Burke on quitting alcohol while on “The Real Housewives of Orange County"
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Braunwyn Windham-Burke, who starred in two seasons of the hit Bravo TV show “The Real Housewives of Orange County,” joins Elizabeth Vargas for the season 6 premiere episode of “Heart of the Matter.” Braunwyn talks about her long-term struggle with substance use disorder, what it was like to quit alcohol while being on TV, and how her family, friend…
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Veterans Powering Up Their Mental Health - feat. Dallas Lamm of Solara Mental Health
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Send us a text Meet the incredible Dallas Lamm of Solara Mental Health, a champion for U.S. veterans on their journey to healing and empowerment! Join us as he passionately reveals the extraordinary mental health resources Solara provides and shares inspiring stories of transformation through the power of community. Get ready to be moved and motiva…
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Food Sovereignty Can Save Your Life - feat. Lacey Rae Cannon
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Send us a text Meet the unstoppable Lacey Rae Cannon, your go-to mentor for living a vibrant, healthy, and fiercely independent life! Dive into her journey as she passionately unpacks the secrets to achieving food sovereignty and taps into how her Kumeyaay board is inspiring cultural revitalization and equitable access to culture. Get ready to be i…
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A Doctor's Journey from War to Wellness - feat. Dr. Safavi
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Send us a text Today I sat down with one of our newest providers to find out his secrets to providing high quality care. Learn how his background growing up in the middle of a war in Iran inspired him to heal the world. Dr. Safavi joined the SIHC family in early 2024 and has already made a large impact on the community! “To be happy, it's not just …
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Science Speed Dating: Dr Carolyn Pritchett & JK Explore Growth Mindset
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In these new bonus, quickfire episodes, the Groov workplace science team explore themes from previous guests of Open Minded. In this first Science Speed Dating episode, Groov neuroscientist Dr Carolyn Pritchett dives more into Growth Mindset which came up in the popular recent interview with Gilbert Enoka. In this 15 minute bitesize episode, Dr Car…
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Shattering the Stereotypes of "Disabilities" - feat. A Better Life Together
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Send us a text Clyde Williams joins the podcast to break down all the fantastic resources that are available for those with developmental and intellectual disabilities. His modo "how can we help?" is an understatement as his only goal and the only goal of A Better Life Together is to assist in any way they can. Find what transformations into indepe…
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PLM 944: What It's Like Being an Expat in Panama
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Why did we leave Canada and move to Panama? In this episode, Tatiana and Stefan James talk about moving away from Canada in 2018 and becoming expats in Panama. We share what life is like in Panama and also dive into other topics such as planning your life and having a conscious relationship. Advertising Inquiries: https://redcircle.com/brands Priva…
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Becoming a Better Lover - feat. Kathryn Krug
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Send us a text Our guest Kathryn Krug is a Licensed Marriage Family Therapist who loves love and is ready to help you be the best partner you can be! Learn how to not only build a more fruitful relationship, but how you can maintain your personal values along the way. “If it's in the realm of convincing, it's likely a useless cause and it's going t…
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Leading with the Mind: Gilbert Enoka and the All Blacks' Legacy
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In this episode of Open Minded with Sir John Kirwan, we're treated to an in-depth conversation with Gilbert Enoka, the legendary mental skills coach known for his transformative work during his 23 year tenure with the All Blacks. The discussion delved into Enoka's personal and professional journey, providing deep insights into leadership, mental re…
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AI Best Practices for Skin Wellness Pros with Kevin Burke
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In this episode of the Skin Wellness Pro Show, we dive into the fascinating world of artificial intelligence (AI) and its implications for small and medium-sized businesses, particularly in the holistic skincare and wellness industry. Our guest, Kevin Burke, brings over 20 years of experience in digital marketing, brand development, and e-commerce.…
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PLM 943 : Can You Still Make Money on Amazon? Yes, Here's How (Using AI)...
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Get the FREE AI Tools + Amazon Training here: https://www.projectlifemastery.com/asm I'm joined by Matt Clark and Mike McClary from the Amazing Selling Machine to discuss how you can make money on Amazon today, along with how AI is being used to help Amazon sellers. If you'd like to get access to their free Amazon Training and AI tools, go here: ht…
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Surviving a Deadly Explosion Using Dance - feat. Dancing Veterans San Diego
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Send us a text Today, we are speaking with a man who might love dance more than he loves his own mother! Dr. Robert Morgan is a veteran of the Jamaican military and of the U.S. Navy who's always loved dancing, however, after a near-death explosives accident, doctors told him he would never walk again. Dr. Morgan recovered and returned to dance, eve…
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PLM 942: Our Investing Strategy, Retirement & The Myth of Passive Income
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In this episode, we discuss our current investing strategy, what it's like being retired, the myth of passive income, and a lot more! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyBy Stefan James
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A little update from Nōn, and a new podcast called We Can't Do It Alone coming July 12!By Nōn Wels
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From Battlefields to Pottery Wheels - feat. Steve Dilley, MFA
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Send us a text The Veterans Art Project (VETART) is a community-based arts organization that is transforming the lives of hundreds of veterans all across California. Offering free art classes is just the beginning because the connections made inside the VETART studio have been truly life-changing. “When they moved on, they would become doctors and …
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Are You Being Compliant? - feat. Lyndon Peters
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Send us a text Lyndon Peters is our Quality Compliance Director who knows a thing or two about compliance in the world of healthcare. With many years of experience, Lyndon breaks down the differences between "quality" and "compliance" while explaining how compliance can save lives. “Getting people to understand that they ARE compliance is the harde…
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PLM 941: Our Experiences as Parents, Becoming Successful & Building Our Dream Home
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I recently decided to sit down with my wife Tatiana James to record a podcast where we discuss a host of topics, such as our experiences as parents, becoming successful, financial freedom, building our dream home and more! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…
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Send us a text The future is bright with this group of young, inspired leaders. 18-year-old Joanay Benton and 13-year-old Malayiah Jones are the chairwomen of their schools' Native UNITY programs and have big plans for the future. Lynne Ray Smith and Denari Rangel also join us to show the true power of UNITY. “Being assertive and being bossy are tw…
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Future Proofing Leadership w/ Kirsten Patterson (CEO of IoD New Zealand)
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In this episode of Open Minded, Sir John Kirwan (JK) sits down with Kirsten Patterson, the CEO of the Institute of Directors New Zealand, to explore the dynamic world of governance and leadership. Together, they delve into the nuances of effective board management and strategic leadership that can steer organizations towards success in 2024 and bey…
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“Below Deck” star Captain Sandy Yawn celebrates over 30 years in recovery
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For the season 5 finale of Heart of the Matter, Captain Sandy Yawn from the hit Bravo TV show “Below Deck” joins Elizabeth Vargas to discuss how years of substance use eventually led to more than 30 years in recovery. Sandy also gives advice to anyone struggling – especially those who’ve relapsed – as well as their families. Explore more on topics …
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Overcoming Addiction on the Big Screen - feat. Bobby Wallace
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Send us a text See what movie magic is all about! The creators of our documentary "Everlasting Steps: The Path to Healing" share what it took to bring this cinematic movement to life. Three stories of overcoming addiction collide to prove there is everlasting hope for a brighter future. “People can mess up, but people can also change, and people ca…
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Real Talk About Social Media with Lori Ward
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In this insightful episode of The Skin Wellness Pro Show, we welcomed the wonderful Lori Ward, an esthetician, acne specialist, and a graduate of the Certified Nutritional Aesthetics Practitioner® Training Program. Lori shared her personal journey with social media, particularly Instagram, and the impact it has had on her business and self-percepti…
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Figlia founder Lily Geiger: On how her dad's alcohol use impacted her life and inspired her brand
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Figlia founder Lily Geiger joins Elizabeth Vargas to share the inspiration behind her non-alcoholic cocktail brand. Lily reveals what it was like growing up with a parent struggling with substance use – including its profound influence on her life, and why it inspired her to start her own company. Content warning: This episode contains mentions of …
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Sir John Kirwan is back! After a two year hiatus, Sir John Kirwan is back with the Open Minded podcast. Kicking off season two he interviews not one, not two, but three Doctors! He gets their expert insights on "performance care" - how organizations can support employee peak performance through a culture of care. With guest neuroscientist Dr. Carol…
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Author David Ambroz: On his journey from foster care to giving back
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In this episode of “Heart of the Matter”, award-winning author David Ambroz joins Elizabeth Vargas to share his incredible journey of overcoming poverty and homelessness and rising to become a successful lawyer and advocate for change. David’s childhood was marked by hardship and a system that failed him. Yet, he defied the odds, achieving remarkab…
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Call Declined: Bonus Episode – The Parents
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Many wonderful people helped make and inform the Call Declined podcast. In this special bonus episode, we hear from three people who are very important in the stories of Aimee’s and Kamisha’s lives–their parents. Through our conversations across generations we hear echoes of trauma, abuse, and incarceration. And we see a system that too often decli…
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What Conventional Acne Treatments Get Wrong
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In this episode of the Skin Wellness Pro Show, hosts Rachel Pontillo and Tara Swagger delve into the topic of acne, a common skin concern that can affect individuals of all ages. Drawing from her personal experience of dealing with acne from a young age, Rachael discusses the emotional and psychological impact of acne, including anxieties, self-con…
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Seeing Healthcare with a Brand New Vision - feat. CEO, Laura Caswell
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Send us a text I gathered the leaders of SIHC to join the podcast for a deep dive into our new and improved vision statement. Laura Caswell (CEO), Laura Quaha Parkhurst (COO), and Mary Johnson (Executive Secretary) share their thoughts on how the new vision will affect the clinic, how you can get the most out of your healthcare, and how SIHC became…
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State Attorney Dave Aronberg: On how to find treatment centers
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Dave Aronberg, who serves as the Palm Beach County State Attorney in Florida, speaks with Elizabeth Vargas about navigating the treatment system. They discuss things people should look for when researching treatment centers, as well as things to avoid. He also explains the “Florida Shuffle” and what patient brokering is – and how this is happening …
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The Healing Powers of Music - feat. The City Ranch Band
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Send us a text I teamed up with The City Ranch band to discuss how music has contributed to each member's health, wellness, and happiness. The enthusiastic bunch made up of Daryl Lawrick, Rena Armstrong, Michael Garcia, and Ken Strauss each have their own wacky stories on how music has changed their lives forever. “Music gave me a reason to be. A r…
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Chef Ashish Alfred gets personal about his addiction
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Award-winning chef Ashish Alfred joins Elizabeth Vargas to discuss his family history with substance use – including his own addiction. Now that he’s in recovery, he is focused on transforming the restaurant industry for those who don’t drink alcohol. Explore more on topics and themes discussed in this episode: Is Your Child at Risk? A Substance Us…
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Healthy by Choice, Not by Chance - feat. Jo Eager
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Send us a text In this episode, I'm joined by author, health and wellness advocate, and helicopter crash survivor, Jo Eager. We discuss nutrition tips, the dangers of corrupt media, and her multiple near-death experiences including a helicopter crash and a snake attack. “You don't have to do a marathon the first day, just go a little bit at a time.…
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In this episode of the Skin Wellness Pro Show, hosts Rachael Pontillo and Tara Swagger discuss the topic of hormone detox, and the detox trend in general. They reflect on how the meaning of detox has evolved over the years and share their personal experiences with various detox methods. Rachael and Tara explore the different perspectives and approa…
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Lady A’s Charles Kelley: On Honesty in Recovery
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Charles Kelley joins Elizabeth Vargas to talk about his recovery journey. He discloses why he often hid his drinking from those closest to him, how his wife supported his recovery, and why it was important for Charles to be honest about Lady A’s 2022 tour postponement. Explore more on topics and themes discussed in this episode: Navigating the Trea…
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Protecting Our Past with Cultural Knowledge Keepers - feat. Frank Salazar
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Send us a text Campo Native, Frank Salazar has joined the podcast to enlighten me on the importance of cultural preservation, life on the rez, and plenty more! We dive into Frank's many experiences such as being an infantry soldier in the military, working in museums as a Cultural Knowledge Keeper, and his transition from a Senior to an Elder. Stic…
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Send us a text Noelia Acevedo, Health insurance expert, has joined our podcast to help you better understand how to find the best health plan for yourself and your loved ones. “Healthcare is the best thing to have. It gives you peace of mind.” -Noelia Acevedo Call (619) 445-1188 Ext. 543 to contact Noelia and find out what you qualify for. Click he…
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Starting a non-profit is a challenging and confusing process that also, sometimes, includes joyful shenanigans. In this episode, we get a behind-the-scenes look at how Aimee and Kamisha approached building The Returning Artists Guild. We learn how they met and formed a relationship with Melissa and we hear from a variety of philanthropic funders ab…
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Making a Change with Chairwoman Erica Pinto
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Send us a text We were fortunate to sit down with Erica Pinto, Chairwoman of Jamul and Chairwoman of SIHC, to discuss some of the most pressing issues impacting our communities today. With years of experience putting in the work to make positive changes for her people, Erica shares her perspective on what we can do to set ourselves up for success. …
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Leaving prison can be overwhelming. The need to navigate societal and technological changes, rebuild relationships, find employment, and find housing can be disorienting and alienating. And the stigma we place on those who have been incarcerated is significant both in human interaction and in policies that make it hard to secure employment, housing…
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Nutritional Aesthetics® Holiday Inspiration
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In this episode of the Skin Wellness Pro Show, hosts Rachael Pontillo and Tara Swagger discuss holiday promotions for aestheticians, health coaches, and other skin wellness professionals. They share ideas for offering special holiday packages and services, whether in-person or virtual. With their combined experience in the industry, Rachael and Tar…
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Why is it important to learn about prison from people who have been directly impacted? Well, in this episode, Aimee and Kamisha share their own stories about incarceration – and what they tell us reveals a lot about community services, mental health and substance use treatment, intergenerational family trauma, and mass incarceration in our country.…
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Kamisha Thomas and Aimee Wissman are extraordinary–they are brilliant artists and the founders of The Returning Artists Guild, a non-profit organization that supports artists that have been in prison and some who are still inside. But they have had long and difficult journeys to get to this point. In this first episode of our four-part series, Aime…
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Call Declined follows the story of two talented artists, Kamisha Thomas and Aimee Wissman, whose lives became intertwined in prison after the systems in place to ensure their well-being failed them. This story of fortitude, friendship, and the power of creativity takes listeners along on the pathways that led Kamisha and Aimee to prison, how they s…
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PLM 940 : How To Stop Comparing Yourself To Others
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Do you have an unconscious habit of comparing yourself to others? In this podcast, I share what I believe is the ROOT of why we compare ourselves to others and how to free yourself from the insecurity and suffering that it can provide. https://projectlifemastery.com/courses Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: http…
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