show episodes
 
Dive into the minds of the world’s greatest athletes, leaders, thinkers, and doers with Dr. Michael Gervais—a high performance psychologist and world-renowned expert on the relationship between high performance and the mind. Dr. Gervais’s client roster includes Super Bowl winning NFL teams, Fortune 50 CEOs, Olympic medalists, internationally acclaimed artists, and more. On Finding Mastery, Dr. Gervais sits down with the best at what they do, like David Goggins, Brene Brown, Toto Wolff, socce ...
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The TriDot Triathlon Podcast

TriDot Triathlon Training, Andrew the Average Triathlete

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This is The TriDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things triathlon, swim, bike, run, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a triathlete training for a sprint, olympic, or IRONMAN event. Join the conversation, and let's improve together.
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The Fitness Movement: Training | Programming | Competing

Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner

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The Fitness Movement is a informative series on all things training for the Sport of Fitness. No fluff, no BS, just practical ways to help you improve your CrossFit performance. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Program Design (Assessment, Creating a Training Year and Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athl ...
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New episodes now on THURSDAYS! Welcome to Running Explained, where ALL your running questions are answered! For new AND experienced runners, from training to racing, nutrition, recovery, gear, AND MORE, there's always something new to learn about running!
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Insurance Broker and Consultant Supporting Business Owners

Clarence Nappier, Insurance Broker & Consultant

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Starting April 1, 2024, the only insurance brokerage in America company in the world has combined insurance services, sales system training and business development services to help businesses of any size increase sales productivity and performance using superior business development and sales training tools. Episodes focus on the four main sales functions: contacting, prospecting, appointment setting, closing and zero-cost referrals. Businesses can upload 3-minute videos to featured in regi ...
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A relaxed coffee always brings an insightful conversation. And when it comes to mobile app performance, coffee is always a useful tool. Join us at the App Performance Café, where Rui Costa, CEO at Codavel, brings the most knowledgable individuals for an informal conversation around the vast world of mobile app performance. Our guests will share the challenges and obstacles, strategies, and lessons learned when building top-performing mobile apps. Across multiple episodes, we'll cover the con ...
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Venture beyond traditional personal growth by diving deep into creative processes and transformative thinking with Carl Paoli, Bestselling Author, and Performance-Life Coach.
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Stories Lived. Stories Told.

Abbie VanMeter and The CMM Institute

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What does it mean to embody a communication perspective? To use communication as a lens? To take a communication perspective is to consider what we’re making and how we’re making it through our communication practices. This means we look at patterns, contexts, stories, relationships; and that we use curiosity, mindfulness, collaboration, and dialogue to create better social worlds for ourselves. I invite you to join me (Abbie) in conversation with a guest as we learn what it means to use a c ...
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Alex MacPhail Podcast is a show where we interview world-class guests from around the globe. In-depth, long-form, unfiltered conversations share the highs and lows, and what it takes to be world-class. We speak with astronauts, entrepreneurs, world champions, Olympic athletes, race pilots, authors and many more. Please subscribe, rate and leave a review. This helps us to get recognised and improve the show. With your help, we can continue to improve the show. Remember to reach to social medi ...
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Level 40: The Grind 24/7 Podcast

Trakteam Media, LLC & Up N Coming Productions, LLC

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Welcome to "The Grind 24/7," the ultimate podcast for all things sports, performance, and culture. Join your hosts Gee and Dev, the dynamic duo behind the renowned Level 40 sports performance facility, as they take you on an exhilarating journey through the world of elite athleticism and human potential. In "The Grind 24/7," Gee and Dev bring you unparalleled access to the realm of professional sports and the inner workings of the training community. With a guest list that includes professio ...
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Adaptive Strength

Sam Cassells & Kate Rodgers

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Our mission is to empower everyday people to have confidence in their body, to see what they are capable of, to find enjoyment in movement - and in doing so, find good health and happiness. At Adaptive Strength one of the things we value most is education. We seek to learn from world class clinicians, coaches and basically anyone who is smarter than us We’re going to be here every two weeks, fortnightly, and will discuss real world science and evidence based strategies from pain and rehab th ...
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Join Nicos Marcou on the ThoughtFuel Podcast in an enlightening journey into the realm of self-development, culture and modern life’s biggest questions. The ThoughtFuel Podcast is a window into the world of curiosity, offering insightful, thought-provoking conversations with a diverse range of exceptional guests discussing how you can best improve your mindset. Are you ready to elevate your understanding, expand your mind, and uncover the answers that lie beneath the surface? Each episode is ...
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Six-time national champion bodybuilder, one-on-one peak performance coaching specialist, supplement company owner, and speaker, Skip La Cour, offers advice on training, nutrition, and motivation that will help you take your efforts to the next level and interviews the most interesting people in the bodybuilding and fitness world. (For more information, visit his website at www.skiplacour.com)
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Unofficial SFCC

Oleg Sapishchuk, Peter Schmalfeldt

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Welcome to the Unofficial Salesforce Commerce Cloud Podcast. We created this Podcast to give everyone access to each other to share ideas and help one another. It also offers members a place to discuss, listen and watch Salesforce B2C Commerce Cloud in a free and open environment.
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Coach Kim explores topics that will empower you to transform your life from the inside out, so you can rediscover the joy and passion you had for life before careers, kids, and commitments. It's time to drop the excuses so you can create the life you've been dreaming of. Author of the book, "Holistic Endurance Training: The Integrated Approach to Thriving as an Athlete," Kim shares tips for creating your dream life through movement, mindset, and journaling strategies. Walk, run, row, hike, s ...
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Muscles and Management takes an in depth look at all things training, sports performance and business. Gerry DeFilippo is a strength & sports performance coach who takes the listener through a learning experience via his own work and findings with his athletes and business, as well as from the perspective of the coaches and personalities he brings on the show. This podcast will take on any and all topics in both strength training, personal fitness and business and welcome the perspective of ...
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Welcome to the Live Well Long podcast with your host Alexandra Van Horn. Where we focus on conversations that enhance people's ability to Live Well Long! Topics include wellness of body, mind, spirit, and how to use mindset technologies, teachings, books and exercises to enhance our life quality and longevity! Welcome aboard!
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The JNPT Podcast

Journal of Neurologic Physical Therapy

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The Journal of Neurologic Physical Therapy is the official peer-reviewed publication of the Neurology Section of the American Physical Therapy Association. JNPT is the primary peer reviewed resource for advancing neurologic physical therapy practice through the dissemination of definitive evidence, translation of clinically relevant knowledge, and integration of theory into education, practice and research.
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show series
 
Is MOBILITY the secret sauce to your running?? In this episode, Dr. Matt Silver, DPT (@alphaprojectphyzio) dive into the science of mobility and tissue quality! We talk about how hip extension, ankle dorsiflexion, and thoracic mobility are KEY for not only performance but long-term running success, talk about tightness - when you need to stretch vs…
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Hear it straight from the source! This SubSummit interview dives into the groundbreaking strategy for creators to build a successful app and achieve PRODUCT-MARKET FIT. Discover: - The NEW Playbook for creators to launch the THRIVING app - How to leverage your audience for a successful PAID app launch - The SECRET to validating your app idea - Cruc…
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Today, we've got a really special conversation for you. Our guest today is a real trailblazer… A boundary breaker in the world of ballet… An incredibly special human… She went from living in motel rooms to performing on the world’s biggest stages… She is the legendary Misty Copeland. Misty’s journey from living in motel rooms to becoming the first …
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If you struggle to find a reason to insert regular strength work into your training plan, maybe the motivation from entering a HYROX event will help.HYROX is a relative newcomer to the mix of indoor events combining strength and endurance. At first glance you might think it’s similar to CrossFit, but actually it's quite different. To help you and m…
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» View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the Show.By Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner
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Our guest for this episode will reveal strategies to run successful ad campaigns on Meta. In this live stream, we have Marcus Burke, an expert in user acquisition and growth strategy with a focus on Meta Ads, Web2App flows, and creative strategy. Recognized as a Top 5 App Marketer of the Year by the App Promotion Summit and an App Leader by Busines…
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TriDot coaches Jeff Raines and Joanna Nami are in the hot seat on this round-robin, rapid-fire episode! Host Vanessa Ronksley asks YOUR listener-submitted questions about a variety of topics. Learn how to maximize your bike set up for your next race (as well as the right time to make these changes), and grab some tips for setting up a quick and eff…
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How can you practice both authenticity and empathy as you interact with others? How can you create a “Neurodiverse Affirming” space in your social worlds? ... Emily Kircher-Morris, M.A., M.Ed., LPC, inspired by her own experiences as a neurodivergent person, is dedicated to destigmatizing neurodiversity and supporting neurodivergent people of all a…
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HOW TO RUN BETTER IN THE HEAT: everything you need to know about heat acclimation/acclimatization, heat adaptation benefits, how long those benefits last, passive vs active heat training methods, cooling strategies, and hyperhydration! KEY TOPICS Differentiating Heat Acclimation and Heat Acclimatization Methods of Heat Training for Runners Benefits…
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"The Beard of Zeus" For Time 1000m Row ... 3 Rounds -30 Wall Balls 30/20lb -25 Zeus Rope Double Under -20 Toes-to-Bar » View the Video Version: https://youtu.be/KiLHYNJvUbI » Hire a Coach: https://zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram…
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If you’re familiar with professional hockey, you likely know the name Zdeno Chara (also known as, ‘Big Zee’). He’s the legendary 6-foot-9 defenseman, enforcer, and team captain of the Stanley Cup-winning Boston Bruins who was a dominant force in the NHL for an incredible 24-season career. He also represented his home country of Slovakia in numerous…
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When you're getting close to the day of your big event it’s natural to feel some nerves and even a little anxiety. It happens to everyone, even the very top performers. In fact, if you felt no anxiety or nerves at all, that would probably be a bad thing. It’s one thing to feel a little anxious, but to get to the point where you feel unable to make …
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Do you know that you may be ignoring a massive, untapped market for your app? Here's what you'll discover: -Essential iPad app optimization strategies to skyrocket conversions. -Monetization tactics specifically designed for the iPad user experience. -Real-world examples of successful iPad apps to inspire you. -Ready to unlock your iPad revenue pot…
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Do you have concerns about rounded shoulders, anterior pelvic tilt, a droopy shoulder or maybe even scoliosis? Or, maybe you have a chronically stiff neck, tight shoulders, and painful low back and you know your posture needs some work. In today's episode, I speak with one of my very first instructors of applied neurology, Matt Bush, about posture …
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Today’s guest reveals his strategies for building, scaling, and exiting his app for 7-figures. Nordin has extensive experience leading teams at successful companies, developing and launching impactful products. You will discover: -Nordin's journey, passion for building apps, and the path that led him to success -The secrets behind achieving a 7-fig…
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Ready to dominate your triathlon run? Elevate your race performance with the guidance of TriDot's latest coach, 5x World Champion Craig "Crowie" Alexander, renowned for his ability to run well off the bike. Craig joins professional triathlete and TriDot Coach Elizabeth James to discuss tips for running strong after your bike leg. In this episode, C…
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How can we find the courage to tell our stories, knowing that it matters for us to tell them? What is the story that you want to tell about yourself? How is it different from the story the world is telling you? What is your current understanding of disability? How do you relate to those who are disabled? How can we embrace the experience of having …
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IT'S NOT YOU, IT'S JUST THE HEAT. But WHY do we slow down (sometimes a lot) in hot weather? Coach Elisabeth takes you through the science of hot weather endurance exercise and what's actually happening inside your body when you're going on that hot weather run Chapters 00:00 - Introduction and Overview 02:26 - Running in the Heat: Performance Impac…
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What would we do without all of our modern conveniences? Things like instant access to food, water, clothing, information, and entertainment. Science, chemistry, and technology have made our lives bigger, better, faster and - well, more convenient. The question is… at what cost? Returning to the podcast this week is Darin Olien, health entrepreneur…
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The first triathlon in the UK was 1983. I did my first event in 1987 and while the sport continued to grow for the next 15 years it didn't really take off until the start of the Brownlee era from 2008. Having said that, there are a significant number of folks who I consider the legends - the Triathletes, coaches, and administrators who were instrum…
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I walk through my thought process behind the programming for my CrossFit Affiliate’s competition: The Lumber Capital Combine. » Watch on YouTube: https://youtu.be/5RmbFca7LOU » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/download…
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Struggling with technical hurdles in your app development journey? We've got you covered! Join us for a live Q&A session with Chaim Sajnovsky, a seasoned software development expert with over a decade of experience guiding startups from concept to launch. Chaim is the owner of B7 Dev, a company specializing in designing and building high-performanc…
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How well do you move? How often do you move? Despite plenty of sagitial plane movement through swimming, biking, and running, triathletes are often deficient in other movement patterns. On today's episode, Dr. B.J. Leeper returns to the podcast to discuss the importance of moving often and incorporating a variety of movements. Listen in to explore …
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Please be aware that this conversation contains brief references to sexual violence and wrongful imprisonment. ... What is your “sphere of influence” and how can you change how you show up to it? ... John Stewart served on the faculty of the Department of Communication at the University of Washington from 1969 to 2001; was Vice President for Academ…
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What defines a true champion? Is it winning? Or… is it a way of living? While winning games and striving to be the best are parts of it, there's so much more beneath the surface. It’s not just about the technical skills honed through relentless practice—rep after rep, day after day. Exceptional athletes are forged through a deeper, more holistic ap…
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As you might have been able to pick up, I’m really getting into strength training at the moment. I feel like I need to share all of my lessons with you, because this type of activity is arguably your best antidote to aging. Dan John is back again today to help me with this. Dan and I discuss the importance of strength training for endurance athlete…
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Is this onboarding brilliant or crazy?! Today's app breakdown features Camera+ which makes over $360K annually. I break down their entire onboarding process to highlight what could be a brilliant way to use ads and monetize your early users. Update: according to my team and me sharing this on social media, I've learned that yes showing banner ads d…
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Ben walks through a week of programming for CrossFit Games Prep for a client competing in Legends on Labor Day. » View the Video Version: https://youtu.be/KChnPDBF8SU » Hire a Coach: https://zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/z…
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From analytics tools to monetization to ads placements, Steve answers all your questions about helping you scale your app business. Topics covered: - Key Performance Indicators (KPIs) and analytics - Localization strategies for regional app growth - Building user communities and targeted audience engagement and much more Let’s talk business and hav…
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How long should your longest triathlon training sessions be? Is there any benefit to frequently swim the full distance that you'll cover in your next race? Do you NEED to bike over the distance that you'll do for your event at least once before showing up at the starting line? Should your long run be based on distance, or time on your feet? Join to…
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Happy Monday! Today we’re excited to share Volume 20 of Finding Mastery’s Ask Me Anything. As always, we have so much fun during these AMAs – we love these conversations because we get to wrestle with the questions that matter most to you… and they inspire personal introspection in us as well. They’re incredible. We’re back with our co-host – O’Nei…
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Where in your life can you practice critical thinking? How can you think critically about your communication? … John Chetro Szivos is a semi-retired professor but still an active author who recently published On Becoming a Critical Thinker: Awakening Your Business Superpower. A student of Vern Cronen’s at UMass, Amherst and a dedicated CMM research…
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DATA DATA EVERYWHERE! VO2max, heart rate, training status, body battery, sleep score, intensity zones, HRV, heat acclimation status, training readiness, cadence, ground contact time, vertical oscillation... HOW DO YOU SORT THROUGH IT ALL? Sports scientist Jonah Rosner, MS, CSCS, is here to help YOU understand 1) what's important and what's just noi…
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"Ted Lasso" For Time 800m Run ... 8 Rounds -9 Medball GHDs 20/14lb -6 Box Jumps 30/24" -3 Burpee Bar Muscle-Up ... 800m Run *8 rounds portion is capped at 16:00 *final run (starting immediately at 16:00) is the tiebreak time » View the Video Version: https://youtu.be/4c9rVlTcEF0 » Hire a Coach: https://zoarfitness.com/coach/ » Shop Programs: https:…
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What does it mean to have power, courage and integrity? We throw those words around a lot when talking about athletes or people we admire. Many times it’s justified – but how many truly possess these traits even when the chips are down? Today on the podcast is a human that embodies those three words fully. Her name is Kara Goucher. You might recogn…
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"There are no solutions, only compromises" In last week’s podcast Lexi Kelson and her colleague Emily Arrell from Precision Fuel and Hydration spoke with 3 SWAT athletes to help them create a viable race day hydration and nutrition strategy. This is all very well, but race days don’t come around that often and in between there are many days of norm…
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Ever feel like your usual paid acquisition strategy needs an overhaul? You're not alone. But what if there was a secret weapon to skyrocket your user base with minimal hassle? Enter Web2App, the unconventional growth strategy that's making waves. This video dives deep into the world of Web2App, showing you how to: Turn website visitors into engaged…
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Ben and Day sit down to discuss their respective knee injuries and how each coach went through their recovery process on the road back to performance expression. » Watch on YouTube: https://youtu.be/i3QKovw5URk » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarf…
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From ASO to monetization to paid ads, Steve will answer all your questions about helping you scale your app business. Topics covered: Best app marketing strategies for bootstrapped app entrepreneurs What A/B testing platforms to use Monetization strategies for AI apps Let’s talk business and have some fun at the same time. App Audits: https://gifta…
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Can adding ketones to your fueling lead to better triathlon results? Professional triathlete and TriDot coach, Tim O’Donnell, and deltaG’s Human Performance Expert, Brian McMahon, join us for this episode and provide the science behind ketones. They also outline ways to incorporate deltaG into your training, racing, recovery, and everyday use to op…
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What is going on with your physiological self right now? What do you need to do to slow down and get quiet enough to pay attention to this? How might your interactions and relationships change if you show up using what you learned about Polyvagal Theory today? … Michael Allison is the developer of The Play Zone; a contributing author for Psychology…
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