Best Infj Empath Podcasts (2024)

1
Dark Period of HSPs & INFJs 18:53

3h ago18:53

18:53

The dark season is starting in the Northern Hemisphere and many of HSPs and INFJs will feel like sleeping down to their darker days as well. I don't know how about you, but I always feel like I could crawl into bed and sleep through the following months. The challenge is that it might just threaten their ego and it's agenda to perform, serve, suppo…

1
HSP's and INFJ's – Low Energy & Exhaustion 15:48

8d ago15:48

15:48

Feeling like running on a low battery is a common experience for most Highly Sensitive People, INFJ and INFP personality type folks. It's possible you are high functioning or not, in either scenarios the underlying causes is the same. Today I'm discussing why HSPs might often feel tired or fatigued, based on the mindbody understanding. You'll learn…

1
E152. Are the Things We Suck At Actually Special Talents in Disguise? 24:44

8d ago24:44

24:44

With novel #1 winding its way toward publication (hopefully), I have officially begun work on novel #2...and I've realized I will have to approach writing it in an entirely different way. Not only that, I'm going to have to use a technique I have utterly failed at in the past: preplanning the plot. Simply put, I suck at plot. It was the last thing …

1
Root Cause of Stress for HSP and INFJ 19:44

9d ago19:44

19:44

Highly Sensitive People struggle with a lot of stress, overwhelm and anxiety. This makes them often feel like they're all the time in the fight flight mode, putting out fires and dealing with some sort of pain. Today I'm talking about some of the main root reasons this happens, and specifically why it's different for highly emphatic, sensitive intr…

1
How to create safe relationships with anyone as a HSP, INFJ, or Empath 26:38

17d ago26:38

26:38

It's no news that Empaths, HSP, and INFJs have a trouble belonging, and feeling safe sharing their authentic selves. The result is that they often end up isolating, or only forming relationships with people like them, to make sure that they are not hurt. This, unfortunately limits both ability to exchange with diverse people, and evolve. Let alone …

1
E151. When All You Have Is a Drum... Play 20:35

21d ago20:35

20:35

I'm not really sure how to summarize this episode, y'all...but you'll want to listen! Contact meBy Kendra Patterson

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Why is life harder for INFJ and HSP? 15:57

24d ago15:57

15:57

"Why is our life so hard?" is something that's on the minds of highly sensitive people, like INFJs. I hear this question from people like us, and I resonate with it deeply. For many years it was something that I would routinely ask the Universe after another set of obstacles was thrown in front of me. Many HSPs are really challenged by interactions…

1
Surrendering to the Divine can Feel Incredibly Painful 22:49

27d ago22:49

22:49

In this episode, I want to share with you my own journey of learning to surrender to the Divine. Along this path of discovery have been plenty of moments of deep pain and suffering. While in the middle of that pain, surrendering can feel impossible. In this episode, I will be sharing: The destructive habits that I lean into when I feel out of contr…

1
The Real Cause for Overthinking Exhaustion - INFJ & HSP (Not Ni-Ti loop) 15:04

1M ago15:04

15:04

Overthinking is an exhausting habit that leads to anxiety, insomnia and self-doubt amongst other troubles that so many INFJs can relate to. Today I'm talking about the core reason that is not the Ni-Ti loop but something deeper making you spin your wheels and spiral into a rabbit hole each time something throws you off. ---- Join me at my FREE MIND…

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E150. The OG Society Thought Experiment: Why and How We Share Our Art 26:16

1M ago26:16

26:16

Sometimes it can be difficult to see how our own societies and cultures influence us. I have this trick I use to help reveal some of those hidden influences that I call the OG Society Thought Experiment. I imagine how a small pre-capitalist "original society" would have functioned and compare that to my modern capitalist society. Today I use this t…

1
INFJ, INFP & Highly Sensitive People - Easy Targets For Manipulation? 19:59

1M ago19:59

19:59

Have you ever experienced manipulation or abuse from a narcissist or another malevolent type? If you're an Empath or INFJ, you're unfortunately a very attractive target. Learn about why in today's video. ---- Join me at my FREE MINDBODY EVENT for HSP, EMPATHS, INFJ, INFP Details: • 16th August at 4pm (TBC by email update) • Best for HSP, Empaths, I…

1
Healing from Emotional Trauma and Embracing Authenticity 21:48

2M ago21:48

21:48

Have you ever felt trapped by the weight of emotional trauma, unable to express your true self? In this episode, I share my own journey of healing emotional trauma and uncovering my authentic self. I also share practical advice on how to navigate this transformative process so you can discover the powerful connection between healing and embracing w…

1
Introvert and INFJ Burnout 20:56

2M ago20:56

20:56

There is only so much energy we have. Introverted people like INFJ and many highly sensitive folks often experience burnout that can throw their life off track. This can also result in experiencing various symptoms like fatigue, headaches, brain fog, etc. Today I'm talking about burnout and getting right into the root cause that most people don't u…

1
Highly Sensitive or Trauma Response? How to Identify and Embrace Your True Self 39:21

2M ago39:21

39:21

Have you ever wondered if your sensitivity is a natural trait or a response to past trauma? Are you actually an HSP, or are you traumatized? In this episode, we explore the interesting overlap between being a highly sensitive person and experiencing trauma, helping you understand the differences so you can more fully embrace your true self. Drawing…

1
E149. Are Big Dreams Bad for Us? Learning to Not Miss the Stars 22:08

2M ago22:08

22:08

In this episode I take stock of where I am in my creative journey as I contemplate what lies beyond the dreams we hold for ourselves. Are dreams holding us back? Do they ultimately make our lives less happy and satisfying? W.H. Auden's poem, The More Loving One Contact meBy Kendra Patterson

1
Why do HSP and INF people bypass spiritually? 16:11

2M ago16:11

16:11

INFJ and other Highly sensitive people are escape artists. Their sensitivity makes being in this physical world very challenging. Spiritual bypassing is a very natural solution that's also supported by a genuine desire to evolve. However, this won't solve their earthly problems. Today I talk a little about the reasons why it's so characteristic for…

1
The SURPRISING Connection Between Trauma & Spiritual Growth 15:32

2M ago15:32

15:32

Have you ever wondered how trauma can influence your spiritual journey? Or perhaps, have you ever considered that you chose this life and all the pain that came with it?!! This is a tough topic but I want to share my own personal experience on trauma and spiritual evolution. In this podcast, you'll learn about: How trauma can act as a catalyst for …

1
Why are HSP, INFJ, and Empaths afraid of their own power? 13:24

2M ago13:24

13:24

Highly sensitive, empaths, and INFJ have so much power and confidence that's dormant and stuck. They are often unconsciously terrified of accessing power because of how they are energetically set up. But to deal with our reality and feel empowered in life, to set boundaries they need to find a way of tapping into it. Today I talk about the obstacle…

1
A Spiritual Approach to Toxic Family Parental Estrangement 15:27

2M ago15:27

15:27

Navigating the emotional maze of parental estrangement can be incredibly challenging; you're not alone. In this episode, I share my personal journey through the pain of estrangement and how embracing spirituality helped me find peace and clarity. When I finally decided to cut off contact, my body was deteriorating; I wasn't going to live much longe…

1
E148. Looking for Your Lights in the Dark 30:33

2M ago30:33

30:33

Notice: The Kishōtenketsu Workshop I am doing with Andy Mort is coming up next week! You can find more info and sign up a this link. In this episode I discuss two women I've learned about recently who are lights in the dark for me. They inspire me to keep going through tough times, and to not lose hope. Table tennis phenom Zhiying Zeng, who is maki…

1
How to Live Life by Design for Joy, Abundance, & Health 25:39

2M ago25:39

25:39

Living out of alignment can seriously damage your health and well-being. I should know—I spent most of my life on the edge of burnout, constantly exhausted and disconnected from my true self. In this episode, I share with you how I struggled to embrace my Projector type because of conditioning and how it impacted all aspects of my life. I will also…

1
Emotional Overwhelm of Highly Sensitive People (HSP) & Empaths - Mindbody Explanation 26:32

2M ago26:32

26:32

It's a very common thing for a highly sensitive person or an empath to get easily overwhelmed by emotions. Typically, I don't tend to go deep into energetic description in my public teachings, but today I'm bringing a few for those who are more curious about their inner workings. Make sure to sign up to my newsletter If you need support to deal wit…

1
Life and Creativity Cycles of INFJ, INFP, and Sensitive People. Conversation with Lauren Sapala. 53:58

3M ago53:58

53:58

A special episode today! Come and join me in a conversation with Lauren Sapala, an Author, Speaker, Teacher and INFJ. Lauren talks with me about many things including life & creativity cycles, self-validation, ups and downs, our alternative realities and more. Sign up to Lauren's Newsletter: https://laurensapala.com/newsletter/ Lauren's YT Channel:…

1
E147. In Search of Continuities in Our Artistic Identity 33:12

3M ago33:12

33:12

I recently discovered a notebook filled with poetry I wrote thirty (!) years ago, and in one fell swoop it reconfigured my understanding of myself as an artist. In this episode I contemplate the threads that define who we are as artists that weave their way through our lifelong body of work (creative or otherwise). And I read one of those thirty-ye…

1
Are You Truly Living Authentically & Fully Expressing Your True Self? 16:55

3M ago16:55

16:55

In this episode, I share my journey from hiding behind a mask of pain and trauma to embracing my true, authentic self. Explore what it truly means to live authentically and how to recognize when you're not being true to yourself. Discover the signs of inauthentic living and its profound impact on your mind, body, and spirit. Learn how to reconnect …

1
Healing the unconscious blind spots of INFJ, INFP, HSP and Empaths / Part 2 18:31

3M ago18:31

18:31

Sign up to Gosia's newsletter ✨https://gosiaporaj.com/newsletter Introverted intuitives, empaths and many other highly sensitive folks have blind spots that make them susceptible to self-neglect, abuse, burnout and overwhelm. These are the unconscious ways of being that I see happening in my clients and this is what I know very well from my past ex…

1
The Science of Sensitivity & Understanding the Highly Sensitive Person 20:04

3M ago20:04

20:04

Discover the connection between trauma, sensitivity, and spirituality. This episode delves into the science behind being a Highly Sensitive Person (HSP) and how trauma can fundamentally change the brain and body, leading to heightened sensitivity. Learn how trauma can change your brain and body, which can lead to heightened emotional responses. Und…

1
From Darkness to Light: Embracing Sensitivity and Healing Trauma for Harmony 35:41

3M ago35:41

35:41

In the debut episode of Collective Healers, join Kristina Bentle as she opens up about her transformative journey through two profound dark nights of the soul. From childhood trauma and becoming a young widow, Kristina shares how she navigated deep trauma while climbing the corporate ladder. Discover how Kristina learned to finally embrace her sens…

1
The unconscious blind spots of INFJ, INFP and Empaths - Part 1 21:09

3M ago21:09

21:09

Sign up to Gosia's newsletter ✨https://gosiaporaj.com/newsletter Introverted intuitives, empaths and many other highly sensitive folks have blind spots that make them susceptible to self-neglect, abuse, burnout and overwhelm. These are the unconscious ways of being that I see happening in my clients and this is what I know very well from my past ex…

1
E146. In Which I Read My Short Story "The Trash House" 42:28

3M ago42:28

42:28

In summer I like to mix it up on this podcast, so I decided to share some of my short stories. "The Trash House" is a women-centered retooling of the Japanese Kitsune (fox) folklore. Enjoy!By Kendra Patterson

1
Existential depression and creativity in lives of sensitive idealists & empaths 30:00

4M ago30:00

30:00

Sign up to Gosia's newsletter ✨https://gosiaporaj.com/newsletter As an INFJ I've had times of being completely overwhelmed by humanitarian and ecological crisis. Many idealists, empaths and highly sensitive people share this pain. Today I share some insights that are really helpful about it and completely changed how I approach this tendency. When …

1
E145. Re-Envisioning the Creative Journey through the Kishotenketsu Lens 36:02

4M ago36:02

36:02

Last episode I discussed the "conflict free" Japanese Kishotenketsu storytelling framework as a gentler alternative to the Western-style Hero's Journey. In this one I contrast the two as lenses through which we can interpret our creative lives. The Hero's Journey, though it may make for compelling entertainment, can be toxic when used as a way of u…

1
Why do INFJ and Highly Sensitive People struggle with changes? 16:30

4M ago16:30

16:30

All highly sensitive and especially those with introverted intuition (my lovely INF folks, I'm waving at you!) have a tough time processing all changes in their life. Not just the negative changes can throw them off but also the positive, so called "happy" changes can become a big hurdle. When you understand the involvement of the mindbody factor y…

1
Why do INFJ have a hard time with not being seen? 28:10

4M ago28:10

28:10

I’m not attached to things but there are a few books I regret reselling. One of them was titled “The Invisible Child” by Tove Jansson. It was a story about a child who ceased to appear as a result of abuse, neglect and not being loved. What was left was a dress and a bow. I still have a tote bag with that picture. Many INFJ, INFP, and Highly sensit…

1
Why are INFJ & HSP secretly controlling and inflexible? 9:37

4M ago9:37

9:37

One of serious and often missed challenges in the lives of INFJ and many other Highly Sensitive People (HSP) has to do with trying to control life and others. Those who became aware of this habit might have generated an added stress of feeling guilty of trying to control your friends or romantic partners to take your advice or do something "your wa…

1
E144. Special Release: The Calming Effects of Kishotenketsu Narrative Structure 38:56

4M ago38:56

38:56

I'm dealing with some personal life stuff right now and so dug into my Patreon archive for an episode for you all today! In this one I discuss the Japanese (and more broadly Asian) narrative structure called Kishotenketsu. This is generally seen as being a low-conflict or even conflict-free form of narrative, and it's a balm to the soul for those o…

1
How I navigate the inner and outer chaos as INFJ, empath & a highly sensitive person 22:03

5M ago22:03

22:03

✨Hey, my sensitive and intuitive people! The world is changing and we are changing. But not without an intense chaos that's escalating as we move into a new earth. As an INFJ, an empath and a very sensitive person I can feel the pressure intensifying and thought it would be good to share how I view this time and how I navigate this process of sievi…

1
Why am I getting more sensitive with time? 26:05

5M ago26:05

26:05

"Am I highly sensitive person or just traumatised?" I hear this question a lot. Today I talk about of developing and increasing high sensitivity that is so misunderstood and confused even by the thought leaders of this subject. There are 2 reasons why your sensory-processing sensitivity might increasing, one is much more common than the other. If y…

1
E143: The Writing Conference and Live Pitching Experience 36:09

5M ago36:09

36:09

Last week I made the trek down to Tampa to attend a writer's conference and live pitch my novel to two agents! This type of experience can be overwhelming for creatives who are highly sensitive or have other types of sensory processing conditions--or for those who struggle with anxiety and/or mental health challenges. In this episode I discuss all …

1
How your sensitivity is a gift and how to fulfil your purpose using it 33:44

5M ago33:44

33:44

Many Highly Sensitive people are overwhelmed by they sensitivity. In the most natural reaction to this they cut themselves off from using their senses. Actually most humans do everything to numb their sensations by thinking, distractions, addictions, unhealthy relationships, etc. Today I speak about how you can raise from feeling burdened and victi…

1
E142. Handling Rejection Sensitivity for Neurodiverse and Highly Sensitive Creatives 1:01:01

6M ago1:01:01

1:01:01

Rejection sensitivity is one of the primary challenges neurodiverse and highly sensitive creatives face in reaching for their dreams. It can cause us to isolate, not seek out opportunities to share or showcase our work, or even keep us from doing creative work in the first place. If we do put ourselves out there, we risk severe mental health conseq…

1
Accepting your gifts of high sensitivity and unique perception as a HSP, gifted & neurodiverse 24:28

6M ago24:28

24:28

When someone tells you that you're gifted because of high sensitivity, unique perception, complex mind etc, how do you feel? From many conversations I've had, I know that many people don't see it that way. They can see how it might be a gift for others when they get to take advantage of those gifts. Today I talk about how to claim and accept these …

1
E141. Following What's Alive in Your Creative Work 34:25

6M ago34:25

34:25

This episode begins with an update on my preparations for the writers' conference I'm attending in Tampa on April 12. You can skip ahead to the 10:36 mark for the topical discussion. We're often counseled to follow our own vision or intuition in our creative work, but what does that actually look like in practice? How do you do it? In this episode …

1
E140. Update Episode! Plans for Pitching My Novel 28:29

7M ago28:29

28:29

At loooooooong last, I am (nearly! almost!) ready to start querying my novel to agents, so I decided it was the right time to do an update episode on where things stand and my plans going forward. I touch on topics such as what it feels like to be done, preparing for querying, and finding opportunities for professionalization as a prospective autho…

1
Understand these 3 Types of Perfection to Release Pressure & Stress (for HSP, artists & thinkers) 33:51

7M ago33:51

33:51

Check out the Audit to learn about your level of mind-body disconnection which also explains steps to embodiment and self-acceptance https://gosiaporaj.com/blog/mind-body-disconnect-for-highly-sensitive-women-audit Perfectionism is deep habit of internalising high standards that often come at a very high price of stress, anxiety, low self-esteem to…

1
Why are boundaries so hard for gifted, HSP, and empaths? 21:25

7M ago21:25

21:25

Check out the Audit to learn about your level of mind-body disconnection here: https://gosiaporaj.com/blog/mind-body-disconnect-for-highly-sensitive-women-audit Today I talk some more about the energy and the mindbody makeup of Highly Sensitive and gifted women. Watch also: ✨Why people dump pain and project on empaths and HSP (and how to STOP this!…

1
E139. Ordinary vs. Extraordinary Times in the Creative Process 25:39

7M ago25:39

25:39

Most timelines of the creative process depict it as linear and progressive, an "up and to the right" trajectory (like on a graph). But what I am finding in the final stretch of writing my novel, though, that this phase is entirely different from every part of the process that came before. Nothing about how I'm working as I struggle toward that fini…

1
2 underrated ways to build confidence as HSP woman 23:43

7M ago23:43

23:43

Confidence is not about projecting certain image outside. Real confidence is about aligning with your authentic self. Highly Sensitive women often struggle with the worry that they will offend others and that being in their power might threaten someone. Too bad for them, because it’s time for you to shine! Today I talk about some basic ways you can…

1
E138. Recognizing and Recovering from a Creativity Injury 33:38

7M ago33:38

33:38

My sister is a competitive cyclist, and we enjoy discussing the similarities between athletic practice and creative practice. The other day she was telling me about how she and the cyclists she coaches recognize, treat, and recover from physical injuries. It made me wonder: can creatives and artists suffer from injuries, too? If so, how do we recog…

1
E137. Good vs. Bad Discomfort in Creative Practice and Life 24:10

8M ago24:10

24:10

I credit my creative practice with helping me recover from my life-altering burnout at the end of my PhD. I've maintained from the beginning (and often talked about in this podcast) that creative work should feel good most of the time. For many years I've been gentle and compassionate with myself in both my creative practice and life, never pushing…

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Infj Empath Podcasts

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