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Join Rakhi Roy and Julia discuss the gut/brain & skin axis! Rakhi is a Miami based licensed dietitian helping those suffering with gut health. Tune into hear her personal journey where she began her career as an actress in New York but after seeking the counsel of a dietitian who helped her manage her autoimmune disorder symptoms related to food al…
 
If you've been tuning in for a while you know the definition of beauty here has nothing to with the way one looks. Beauty is something we have in us - the courage to show up authentically everyday and owning who you are and your story. Ming Bridges is all of that and more - she is everything I believe is beautiful about the world and it's people li…
 
Dr. David Stukus is an Allergist/Immunology at Nationwide Children’s Hospital. In addition to his interest in caring for families with asthma, food allergies and other allergic conditions, he also serves as the Director of the Hospital’s Complex Asthma Clinic. His clinical and research interests focus on asthma and food allergies, especially improv…
 
Lindsey Lusson is a dietitian helping and supporting women recover from HA. Guiding them to feel confident and empowered with their ability to improve nutrition and take charge of their fertility. Get in touch! Book a discovery call with Lindsey: https://lindseylifestyledietitian.com/ Why The Foods: @whythefoods…
 
Tune in to hear Jil Larsen's story! Founder of Magic Mix Juicery. Jil shares how she turned her "rock bottom" experience into a thriving business after suffering from melasma, a skin condition she faced in her twenties when she was undermining her health with habits that was not serving her. Long story short! She turned to carrots, kale and a blend…
 
Part 2 with Dr.Nicola Rinaldi author of No Period. Now What! The most comprehensive guide to hypothalamic amenorrhea recovery and regaining missing periods. If you want to regain your period, restore health and fertility and learn what hypothalamic amenorrhea is all about and how to recover, get pregnant, and live a happy and healthy life afterward…
 
Ever been told "just be your self" and you're kind of just like..Ummm I don't know what that means or...I'm pretty sure that's all I know how to do? Authenticity is a every day practice and using tools like human design can really help navigate as you evolve and grow. The only thing constant is change and sometimes being your self means accepting n…
 
In this episode tune in to hear Julia's chat with Bonnie Roney (Founder of Diet Culture Rebel) we cover everything from mindset and the frame work when it comes to reaching goals and how manage the risk of disordered eating during CVOID19! Follow: Ronnie: https://www.instagram.com/diet.culture.rebel Why The Foods: instagram.com/whythefoods…
 
Tune into this episode with mother of 3 and author of "No Period Now What" Dr.Nicola Rinaldi. Covering everything from her own personal story that lead her to write her beautiful master piece of a book to help women around the globe to regain their periods. This episode is a must* if you are currently trying to recover from losing your period or ha…
 
Trigger Warning*: This episode contains information about weight loss, fat loss and content around dieting which may be triggering to some audiences. Tune into this powerful episode with Jordan Syatt. Covering everything from disordered eating, the fitness industry, mental health and modern masculinity. This episode is for you if you have been in f…
 
Tune into this episode to hear about how Dr.Cole helps people around the world with their health speclising in clinically investigating brain problems, thyroid issues, hormonal dysfunctions, and digestive disorders to name a few - his spiritual and beautiful mindful attitude and narrative around quite literally every topic and content he puts out h…
 
In this episode tune in to hear all about James Rose - Actor, Personal Trainer, Yoga Instructor and creative director of Fit for All and how he serves his community with his work after overcoming his own personal journey of body dysmorphia and eating disorder. Follow James: Instagram: https://www.instagram.com/jamesissmiling/ Christy Harrison : chr…
 
In this episode tune in to hear Julia's chat with Naomi (also known as diet culture sucks! on Instagram) and Alexandra..all things ED recovery, mental health and the diet culture we live in today. Follow: Naomi: https://www.instagram.com/dietculturesucks/ Alexandra:https://www.instagram.com/alexfoodfreedom/ Julia: https://www.instagram.com/juliadon…
 
Frances is a fully qualified BANT & CNHC registered Nutritional Therapist who specialises in skin & beauty related issues. She is also a freelance health & beauty writer, specialising in organic & natural beauty and nutrition. Publications include The Sunday Times Style Magazine, Russh Magazine, Cosmo Online & The Sunday Times Online. Frances is av…
 
In this episode tune in to hear author of best selling book "Read It Before You Eat It" Bonnie Taub-Dix and Host Julia Puckett discuss how the marketing industry has transformed the way we shop with all the fancy packaging and labels, how the diet culture we live in today demonises words how that affect the relationships we have with our foods and …
 
In this episode Liz Moody - Writer, editor, and healthy recipe developer shares her personal journey on how she got to being the wellness wonder woman she is today from an anxious and isolated state she was once in. Tune it to hear us discuss some of her tools to overcome body image and how wellness should never be a limiting factor to live your be…
 
In this episode tune in to hear everything you need to know about intuitive eating and what that might entail with the host of the Fill Your Cup Podcast Rachel Molenda! A Holistic Intuitive Eating Nutritionist with a strong philosophy in being mindful with the relationship one has with food. She is all about body acceptance and releasing food guilt…
 
In this episode co-host Valentina and Robert Yang's discusses everything from gut health, intermittent fasting and how "I'm so bloated" is not something you should be saying regularly! Robert is a specialist in nutrition, sports performance and lifestyle coaching. He is so generous with all of his information, and constantly teaching his followers.…
 
In this behind the scenes episode catch Julia and Madeleine Karlsson discussing everything from calorie counting, body image to fertility. Maddy is a Holistic Health, Nutrition Coach Pilates Instructor. The woman behind Nutrition for Naughty People and Online program Fit Body Fresh Mind! Madeleine's Website: https://www.nutritionfornaughtypeople.co…
 
Aubrey Nicoles a recovering perfectionist and a huge voice in the self love movement - a true self-care expert that channels her precious energy into helping others as well as nurturing big brands strategise to achieve creative culture and process to achieve phenomenal transformation. In this episode you can hear Aubree's story and her journey with…
 
Ingrid De La Mare Kenny is a mother of 3, and the founder and CEO of the method. She is known for sharing her French culture and way of life including everything relating to wellness. She is very knowledgeable, and it is clear that she is very passionate about teaching and sharing her tips with her followers. She is raw, honest and tells it as it i…
 
Sarah runs a leading mindfulness based private coaching practice in LA where she helps hundreds of women around the globe make sustainable lifestyle changes to heal their relationship with food and their bodies. In this episode you can hear Sarah’s personal story as well as our discussion on what mindfulness actually means and how the amount of inf…
 
In this episode tune in to hear about how emotional challenges and obstacles in life can dramatically affect one’s physical health and how to use painful experiences to make us better not bitter. Jordan has generously shared his beliefs and practices you can apply to your mindset into achieving self worth and tools that will allow you to listen to …
 
On Todays Episode tune in to hear about the host of Good Morning LaLa Land - Jezlan Moyet the ultimate California girl with the biggest heart and Michigan values achieved her dream career and best health by using an unexpected life changing accident work for her and not against her.
 
On todays episode we hear about Amy Lacey - CEO of Califlour Foods - A mother of three who turned her lowest of her lows into a huge business empire. Tune in to hear about how she invented her product by wanting to save pizza nights with her family and how the key to her business success was the stories of thousands of lives she’s changed. You can …
 
On todays episode we hear about Sarah Lian an actress and personality celebrated in Asia as a role model for authenticity and girl power who went from feeling unaccomplished and worthless at age 30 to leading retreats for women today to embrace and celebrate their authentic self exactly where they are in life. Tune in to hear about how she navigate…
 
On todays episode we hear about how an emergency medical doctor Stephanie Burgos who went from a girl in medical school drowning in coffee who had never prioritised her health to one of the most confident woman out there today teaching women how to own their sexy. Tune in to hear about how she finds balance juggling multiple different businesses wh…
 
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