show episodes
 
Longevity by Design is a podcast for individuals looking to experience a longer, healthier life. In each episode, Dr. Gil Blander joins a co-host and an industry expert to explore a personalized health journey. The show helps you access science-backed information, unpack complicated concepts, learn what’s on the cutting edge of longevity research and the scientists behind them. Tune into Longevity by Design and see how to add years onto your life...and life onto your years.
 
After spending time in academia and exploring the unknown, the industry often seems too limited scientifically to those finishing a PhD. We will explore the bridge between the industry and academia to understand how basic scientific findings take shape into products and strategies. We will also follow the career paths of researchers who are in academia or outside of it, professionals that made their choice, followed it through and come to us to tell all about it. Academia or not? And if not, ...
 
The Vital Way is brought to you by Super Man Herbs and is all about what you can do to achieve greater health and performance in all areas of life. Topics include various forms of physical training, nutrition, herbs, supplements, lifestyle, sex, mindset and much more.
 
Get cutting edge, no nonsense fitness, nutrition, and life winning content from fitness and nutrition expert with a BS degree in Kinesiology from SDSU, CrossFit Regional athlete, 2 time Ironman, and 5+ time ultra marathon runner, Joe Bauer. With over 20 years of fitness coaching, and educating, you'll get Joe's perspective on what works, and what is just a fad. Joe has spent 6 years as a bodybuilder, run 1 marathon, 5+ ultra marathons, 2 Ironman's, 1 half Ironman, several other races, and is ...
 
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show series
 
Dr. Renée Deehan, Ph.D. is the VP of Science & Artificial Intelligence at InsideTracker ( https://www.insidetracker.com/ ), and leads a science team that builds and mines the world's largest data set of blood, DNA, fitness tracking and phenotypic data from healthy people, creating evidence-based solutions that are simple, clear, and actionable. Dr.…
 
Today on the podcast, I sync up with Pro Runner, Aisha Praught Leer. She is a 2x Olympian and 7x Record Holder competing for Jamaica including winning the Commonwealth Games Gold Medal in 3000m Steeplechase and The Pan American Games Silver Medal in the 1500m race. We caught back in the Spring when she was just getting back to running after an inju…
 
H. E. President Surangel S. Whipps, Jr. is the 10th President of the Republic of Palau ( https://www.palaugov.pw/executive-branch/president/ ). President Whipps was formerly a two-term Senator having served in the 8th and 9th Olbiil Era Kelulau (OEK, Palau National Congress) from 2009 through 2016. His Senate report card maintains his reputable rec…
 
Dr. Jennifer A. Fogarty, Ph.D. ( https://www.bcm.edu/people-search/jennifer-fogarty-100936 ) is the Chief Scientific Officer for the Translational Research Institute for Space Health ( TRISH - https://www.bcm.edu/academic-centers/space-medicine/translational-research-institute ) at Baylor College of Medicine, and the Director of the Applied Health …
 
Barry Siff has been working in the endurance and adventure sports business as an entrepreneur, top executive and sought after board member for years. He retired at age 42 and went into adventure racing full-time from 1998-2003 and co-authored a book on the sport. With his Wife Jodee, they built 5430 Sports, sold it to Ironman in 2009, got on USAT B…
 
Dr. Svitlana Volkova, Ph.D. (https://www.pnnl.gov/people/svitlana-volkova) is Chief Scientist, Decision Intelligence and Analytics, National Security Directorate, Pacific Northwest National Laboratory (PNNL), which is one of the United States Department of Energy national laboratories, managed by the Department of Energy's (DOE) Office of Science. …
 
With 2023 around the corner, it’s time to start setting new goals and benchmarks, reflecting on your past years accomplishments and wins, what’s left that you need to do? With that said, one of my personal fave types of goals to set and accomplish are ones that get me out of my comfort zone, feel like a big risk, and often scare the hell out of me.…
 
Matt Fitzgerald is an acclaimed endurance sports coach, nutritionist, and author. His many books include The Endurance Diet, 80/20 Running, and How Bad Do You Want It? Matt’s writing also appears regularly in magazines and on websites such as Women’s Running and outsideonline.com. His online training plans have helped thousands of athletes of all e…
 
Dr. Egbert Edelbroek, Ph.D. is the CEO & Founder of SpaceBorn United ( https://spacebornunited.com/ ), a research and mission design company focused on researching optimal conditions for human reproduction in space, with a focus on novel assisted reproductive technologies. Dr. Edelbroek is passionate about accelerating space life science research, …
 
Dr. Margaret "Peggy" Hamburg, MD is an internationally recognized leader in public health and medicine, who currently serves as chair of the Nuclear Threat Initiative’s (NTI) bio Advisory Group ( https://www.nti.org/about/people/margaret-hamburg-md/ ), where she has also served as founding vice president and senior scientist. She also currently hol…
 
Dr. David A. Markowitz, Ph.D. ( https://www.markowitz.bio/ ) is a Program Manager at the Intelligence Advanced Research Projects Activity ( IARPA - https://www.iarpa.gov/ ) which is an organization that invests in high-risk, high-payoff research programs to tackle some of the most difficult challenges of the agencies and disciplines in the U.S. Int…
 
Dr. Sharon K. Inouye is the Director of the Aging Brain Center at the Hinda and Arthur Marcus Institute for Aging Research, Hebrew SeniorLife in Boston, Massachusetts ( https://www.marcusinstituteforaging.org/scientists/team-profiles-and-bios/sharon-k-inouye-md-mph ). Dr. Inouye has an M.D., from University of California San Francisco and M.P.H. fr…
 
Hello Happy Monday and welcome to MondayMoves, our new weekly show on the Marni On The Move Podcast channel. Every Monday, I’ll be dropping in here for 15 minutes to inspire and empower you with ideas, advice tools, takeaways for you to have an awesome week. I’ll cover topics from exercise and training, health and wellness, career and business, min…
 
Dr. Annie Fenn is a physician and chef focused on Alzheimer’s prevention. In 2015, she founded the Brain Health Kitchen, an evidence-based online resource about how and what to eat to resist cognitive decline. Soon after, she launched the Brain Health Kitchen Cooking School, the only school of its kind focused specifically on fending off Alzheimer’…
 
Dr. Yaniv Erlich is the co-founder and CEO of Eleven Therapeutics. Prior, he was the CSO of MyHeritage, a consumer genomics company (acquired by Francisco Partners), an Associate Professor of Computer Science at Columbia University and a Principal Investigator at the Whitehead Institute, MIT. We talked with Yaniv about his unique career that led hi…
 
This episode of Longevity by Design discusses the research behind biological aging clocks, artificial intelligence, and organ-specific aging with Dr. Alex Zhavoronkov and Deepankar Nayak. In this episode of Longevity by Design, our hosts, Dr. Gil Blander and Ashley Reaver, MS, RD, CSSD, are joined by Dr. Alex Zhavoronkov and Deepankar Nayak. Dr. Zh…
 
Today on the podcast, I am syncing up with Personal Safety Expert David Nance, CEO of SABRE and Founder of SABRE’s Personal Safety Academy. David shares tips and advice on best practices for personal safety on the move, at home, or in the woods on an adventure. He sheds light on how to use SABRE pepper spray, a personal safety alarm, or use the FRO…
 
Dr. Michael Hufford, Ph.D. is the Co-Founder and the Chief Executive Officer of LyGenesis ( https://www.lygenesis.com/ ), a clinical-stage cell therapy company that transforms patient’s lymph nodes into bioreactors capable of growing functioning ectopic organs. He also serves as the Interim CEO of Morphoceuticals ( https://www.morphoceuticals.com/ …
 
Dr. Brett Kagan, Ph.D. is the Chief Scientific Officer at Cortical Labs ( https://corticallabs.com/ ), a biological computing startup putting live neurons into chips to revolutionize computing and help usher in the post-silicon age. Potential applications for the unique organic-digital convergence tools that Cortical Labs is working on are quite br…
 
STACY T. SIMS, MSC, PHD, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women. She has directed research programs at Stanford, AUT University, and the University of Waikato, focusing on female athlete health and performance and pushing the dogma to i…
 
The Marni on the Move Holiday Gift Guide features 28 of our fave things from the worlds of endurance sports and wellness including shoes, gear, apparel, products, and tools that will boost performance and motivation and improve recovery, relaxation, and sleep. 1:10 Running, Cycling, Triathlon Mentioned: Saucony Endorphin Pro 3, Brooks Gyperion 3 Ho…
 
Dee Siren ( https://mrssiren.com/ ) is a veteran adult entertainment professional who wears many titles within the industry including as a director, producer, sex educator, performer, content creator, and CEO of SirenXXXStudios ( https://sirenxxxstudios.com/ ) . Dee attended the University of Texas in San Antonio, earning a degree in Interdisciplin…
 
John Sherman is the Chief Information Officer (DoD CIO) at the U.S. Department of Defense ( https://www.defense.gov/About/Biographies/Biography/Article/2881098/john-sherman/ ), a role he was sworn in on December 17, 2021. In this role he is the principal advisor to the Secretary of Defense for Information Management / Information Technology (IT) an…
 
Jose Sotolongo is the Director of Sports and Entertainment Tourism for the Greater Miami Convention and Visitors Bureau. He has brought some of the most famous iconic sporting events to Miami including the 2026 FIFA World Cup and has been instrumental on the sporting event landscape in Miami for over 32 years. Jose is also a 20-Year Miami Marathon …
 
Beth Bell ( https://bethbell.me/ ) is an author, advisor and an entrepreneur who has been on a fascinating journey of spiritual awakening. Beth started out as a rising sales star turned marketing executive, spending more than 16 years at Bayer Pharmaceuticals leading strategic brand planning and other functions in the female health and contraceptio…
 
Dr. James Revill, Ph.D. ( https://unidir.org/staff/james-revill ) is the Head of the Weapons of Mass Destruction (WMD) and Space Security Program, at the UN Institute for Disarmament Research (UNIDIR). Dr. Revill’s research interests focus on the evolution of the chemical and biological weapons and he has published widely in these areas. He was pre…
 
Dr. Ahmed Ogwell ( https://africacdc.org/people/ahmed-ogwell-ouma/ ) is the Acting Director at the Africa Centers for Disease Control and Prevention (Africa CDC) – a specialized agency of the African Union (AU). In this capacity, he works with AU Member States and other partners, leading a team of experts in securing Africa’s health through effecti…
 
Nate Whitman is an elite cyclist from Evergreen, Colorado who also has a career and family. In addition to excelling at gravel races like Unbound (formerly Dirty Kanza), Nate has 20 Leadville 100 Mountain Bike Race finishes, including many top-10 and sub-7 hour performances. Join Travis and Nate for a compelling and educational conversation about c…
 
HigherDOSE, Co-Founder Katie Kaps joins us on the Marni On The Move podcast this week to talk about the pioneering and game changing wellness company she started with business partner and Co-Founder Lauren Berlingeri. During our conversation we rewind to where it all began and how the company and product offerings have expanded over the years, we t…
 
Brett Anderson, MSG, MSW - https://en.wikipedia.org/wiki/Brett_Anderson_(American_musician) is a Gerontologist and Clinical Social Worker on a mission to rethink aging, longevity & mental health. Ms. Anderson was also the former lead singer of the American Rock group, The Donnas ( https://en.wikipedia.org/wiki/The_Donnas ), where she was the lead v…
 
This episode of Longevity by Design discusses topics related to regenerative medicine—senescent cells, biomaterials, arthritis, immunology, and more. In this episode of Longevity by Design, our hosts, Dr. Gil Blander and Ashley Reaver, MS, RD, CSSD, are joined by Dr. Jennifer Elisseeff. Dr. Elisseeff holds a PhD in Medical Engineering and has condu…
 
Dr. Jacob Hanna, MD, Ph.D. ( https://hannalabweb.weizmann.ac.il/ ) is a Senior Scientist and Professor in the Department of Molecular Genetics at the Weizmann Institute of Science in Israel, where his lab, and the interdisciplinary group of scientists within it, are focused on understanding the complexity of early embryonic stem cell biology and ea…
 
Professor Dr. Mark G. Shrime, MD, MPH, PhD, FACS ( https://www.markshrime.com/ ) is the International Chief Medical Officer at Mercy Ships ( https://www.mercyships.org/ ) and a Lecturer in Global Health and Social Medicine at the Harvard Medical School. Dr. Shrime previously served as the O’Brien Chair of Global Surgery at the Royal College of Surg…
 
Jason Fitzgerald was the Men’s Running Magazine Influencer of the Year and has written for PodiumRunner, Runner’s World, Active, MapMyRun, The Art of Manliness, Lifehacker, and others. His platform, Strength Running, was started in 2010 and quickly grew to one of the largest running sites on the web, with over 200,000 monthly readers. It’s been fea…
 
Alison Mariella Désir is the Author of the eye-opening new book, RUNNING WHILE BLACK: Finding Freedom in a Sport That Wasn’t Built for Us. Alison is also a runner, marathoner, activist, mental health advocate, founder, and Mother. She is the co-chair of the Running Industry Diversity Coalition and the Director of Sports Advocacy and an Athlete Advi…
 
Lydie Evrard (https://www.iaea.org/about/organizational-structure/department-of-nuclear-safety-and-security/deputy-director-general-of-department-of-nuclear-safety-and-security) is Deputy Director General and Head of the Department of Nuclear Safety and Security at the International Atomic Energy Agency (IAEA). Ms. Evrard's department focuses on th…
 
Dr. Peter Fedichev, Ph.D. is the CEO of Gero ( https://gero.ai/ ), a biotech company focused on hacking complex diseases, including aging, with AI for novel drug discovery, as well as digital biomarkers. Gero’s models originate from the physics of complex dynamic systems, combining the potential of deep neural networks with the physical models to s…
 
Today on the podcast I sync up with the leading global expert on female physiology and training, Dr. Stacy T. Sims. Stacy T. Sims, PhD is one of the brightest minds in science and nutrition in the endurance sports world and beyond. She is an applied researcher, innovator, and entrepreneur in human performance, specifically sex differences in traini…
 
Hazel Findlay is a professional climber and a mental training coach, and she’s been climbing for 27 years since the age of 6. Well-known for bold ascents and strength of mind, she has climbed E10, 9a, font 8a (V11), freed El Capitan 4 times and put up many first ascents. While Hazel admits to still being scared when she climbs, she’s built the tool…
 
Dr. Ezinne Uzo-Okoro, Ph.D. is Assistant Director for Space Policy, Office of Science and Technology Policy, at the White House (https://www.whitehouse.gov/ostp/) where she focuses on determining civil and commercial space priorities for the President’s science advisor, and her portfolio includes a wide range of disciplines including Orbital Debris…
 
Prof. Dr. Gordan Lauc, Ph.D. ( http://www.pharma.unizg.hr/en/about-us/staff/gordan--lauc,450.html ) is Professor of Biochemistry and Molecular Biology at the University of Zagreb, Faculty of Pharmacy and Biochemistry, and Founder and CEO of Genos Ltd. ( https://genos-glyco.com/ ), a research-intensive SME located in Zagreb, Croatia with core of exp…
 
Dr. Anna Laura Ross, Ph.D. is the Unit Head for Emerging Technologies, Research Prioritization and Support, in the World Health Organization (WHO) Science Division ( https://www.who.int/our-work/science-division ), located in Geneva, as well as the Head of the WHO Science Council Secretariat. Previously at WHO, Dr Ross served as Strategy Technical …
 
This episode of Longevity by Design is all about longevity medicine, diving deep into the topic of longevity clinics, practical tools for using longevity medicine, and how this approach to healthspan differs from traditional methods of care. In this episode of Longevity by Design, our host, Dr. Gil Blander, is joined by Dr. Evelyne Bischof, Chief P…
 
Monisha Raja is the Founder of Monisha Raja Yoga where she offers online and real time hatha yoga classes, and workshops and Ayurvedic Coaching . She is also the Founder of Yoga for Covid™ a program she developed based on her personal covid experience and healing and Founder of Love is Mighty, her cruelty-free fashion footwear and accessories brand…
 
Bob Beitcher is the President and CEO, Motion Picture and Television Fund ( MPTF - https://mptf.com ) a charitable organization that offers assistance and care to those in the motion picture and television industries and their families with limited or no resources, including services such as temporary financial assistance, case management, and resi…
 
Julie Lenzer is the Chief Innovation Officer of the Advanced Regenerative Manufacturing Institute ( ARMI - https://www.armiusa.org ) and BioFabUSA ( https://www.armiusa.org/biofabusa ). Advanced Regenerative Manufacturing Institute (ARMI), is one of 14 institutes of the Manufacturing USA network and is a member-driven, non-profit organization, whos…
 
Dr. Jarah Meador, Ph.D. is Director, Open Innovation Programs, (Challenge.Gov - https://www.challenge.gov & CitizenScience.Gov - https://www.citizenscience.gov), at the U.S. General Services Administration (GSA - https://www.gsa.gov ). The GSA is an independent agency of the United States government established in 1949 to help manage and support th…
 
Professor Cindy Weinstein was born and raised in Verona, New Jersey. She received her B.A. in English and American Literature from Brandeis University, after which she went to UC Berkeley for her Ph.D. in English. She is currently the Eli and Edythe Broad Professor of English, and has been at the California Institute of Technology since 1989, durin…
 
Leighton Phillips is the Founder of SFUELS a next level performance sport and active lifestyle nutrition and fueling company. What started with one energy bar has grown into a portfolio of everyday low-carb/keto food-drink products that support enhanced fat oxidation training, and a product set and protocol for high-intensity interval training and …
 
When elite triathlete, Cherissa Kell, needed a high-quality protein drink that was easy to use, that would help her stay hydrated, and was easy totake on the go, whether heading out for a bike ride, recovering from a long run, or a busy day with the kids, NeoTEIN was born! After two years, and countless hours of research, experimentation, and testi…
 
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