Best Insidetrack Podcasts (2024)

1
62. More Prevention Means Less Treatment, with Dr. Gil Blander of InsideTracker 46:40

15h ago46:40

46:40

When it comes to healthy aging, "time may be more expensive than money," says Dr. Gil Blander, Founder and Chief Scientific Office of InsideTracker. AMEN! InsideTracker’s proprietary algorithm analyzes its users’ biomarker and physiomarker data to provide a clear picture of what’s going on inside them. Based on this analysis, InsideTracker offers u…

1
Feel Stronger. Live Longer. Take Control of Your Health | InsideTracker 51:16

16d ago51:16

51:16

It’s been about 7 years but feels like yesterday when I think about the time I was really struggling with health. All of a sudden I was getting serious headaches and didn’t know why… My friend Robb Wolf who wrote the book Wired to Eat turned me on to InsideTracker but to be honest I didn’t follow thru and spent the next 4 years trying to figure thi…

1
Improvements in Blood and Fitness Tracker Biomarkers in a Digital Health Platform 1:02:33

1h ago1:02:33

1:02:33

In this episode of Longevity by Design, our host Dr. Gil Blander welcomes Dr. Renee Deehan and Nimisha Schneider from InsideTracker to discuss the role of personalized health and the advancements made through data science and artificial intelligence. Dr. Deehan elaborates on her background in molecular biology and how she transitioned to computatio…

1
Be So Good They Can't Ignore You | Greg Hahn, Mischief Chief Creative Officer 47:59

9h ago47:59

47:59

Greg Hahn is an advertising legend. From his bio: "Greg is the Co-founder and Chief Creative Officer of Mischief @ No Fixed Address. Greg is going to go rogue and move this missive to first person. I started Mischief because I wanted to create a place where people- both employees and clients- could come and do the best work of their lives, with les…

1
61. Tuesday Teaser: Everyone Needs a Friend Like Matt Christopherson 17:25

9d ago17:25

17:25

It's Tuesday, but this quick chat is more than just a tidbit! This is an heartwarming story of friendship and heroism with an important call to action! Next week, on September 6 my guest Matt Christopherson will be setting out on the run of a lifetime-- 125 kilometers from Vancouver to Whistler. Why? Because not all heroes wear capes. Krista Temple…

1
Parkinson's and Alzheimer's: The Gut-Brain Connection Explored with Dr. Julie Andersen 1:14:00

23d ago1:14:00

1:14:00

In this episode of Longevity by Design, hosts Ashley Reaver and Dr. Gil Blander welcome Dr. Julie Andersen, a distinguished neuroscientist at the Buck Institute for Research on Aging, who discusses her groundbreaking work on neurodegenerative diseases, focusing on Parkinson's and Alzheimer's. She explains how the field of geroscience is transformin…

1
60. Improve Your Microbiome By Tomorrow. (Or, Gut Stuff with Dr. Will Bulsiewicz) 53:36

17d ago53:36

53:36

News: Our gut microbes are the key factor in determining whether we have health issues or we don't, and the good news is that YOU can change the outcomes. You are not cursed with the gut microbiome you were born with! Despite what you've been led to believe, you can improve your metabolic health in a matter of days, says Dr Will Bulsiewicz (or "Dr.…

1
What's Holding You Back from Doing THAT Thing? 7:20

19d ago7:20

7:20

What’s holding you back from doing that thing? My guess is that it’s some form of fear. Having the right amount of fear is healthy and logical. It’s biological and we are hardwired to survive. But fear might also be keeping us playing small. In this episode I'm extending the invite to you to get out of your comfort zone in order to level up. I chal…

1
59. Better Testing Leads to Better Health Outcomes, with Dahlia Attia-King of Panacea 50:08

1M ago50:08

50:08

Did you know that DIY genetic tests like 23&Me miss 90% of genetic mutations? THAT’S A LOT OF MISSES. We’re only just beginning to crack the code on what we can detect and how we can use that information to change future outcomes, and Dahlia Attia-King, founder and CEO of Panacea is at the forefront of this movement. Listen as she breaks this info …

1
The impact of ketones on performance and aging with Dr. Brianna Stubbs 1:15:29

23d ago1:15:29

1:15:29

In this episode of Longevity by Design, hosts Ashley Reaver and Dr. Gil Blander welcome Dr. Brianna Stubbs, an expert in exogenous ketone metabolism. Dr. Stubbs shares her journey from being a competitive rower to becoming a scientist. She dives into her research on ketone biology and its implications for health and aging. Dr. Stubbs discusses the …

1
Would You Buy This $7,600 Bespoke Keyboard? | Ryan Norbauer 1:49:50

1M ago1:49:50

1:49:50

Ryan Norbauer designs and builds what might be the most exquisite keyboards on the planet. He is a self-described nerd but in the best possible way in terms of his passion for aesthetics, function and attention to detail. Would it surprise you to know that there's a large global keyboard community, where other fanatical folks gather to press the fl…

1
How to Build a Brand Around Experiences -- NOT Things | Batch CEO, Mike Petrakis 1:11:24

1M ago1:11:24

1:11:24

About Batch & CEO Mike Petrakis Mike has never had a "real" job-- he's great at starting companies from scratch and growing them into profitable businesses and brands. Now at the helm of Batch, it's about experiences not things. From bach parties to birthdays to just simply having a good time, Batch provides a way to effortlessly discover and book …

1
HexClad's Danny Winer Had to Lose it All to Find His $600 Million Winner 1:35:04

2M ago1:35:04

1:35:04

In 2016, Co-Founders Danny Winer and Cole Mecray launched the groundbreaking hybrid cookware brand – combining stainless steel and non-stick in a way that no other cookware brand had done before. The scrappy duo completely self-funded the company by emptying their savings accounts, draining their 401Ks and maxing-out credit cards, and they original…

1
58. Putting Sexual Health Literally Into Your Hands, with Jamie & Cynthia of Winx Health 40:57

2M ago40:57

40:57

Guess what? 73% of women think the morning-after pill and the abortion pill are the same thing. Jamie Norwood and Cynthia Plotch, co-founders of Winx Health are here to set the record straight and remind people that the morning-after pill is still legal and it is NOT the same as the abortion pill. Not only that, but they'll send it to you at home, …

3151
Eddie Bauer CEO & Yvon Chouinard Protégé, Tim Bantle, Charts a New Path for the 100+ Yr Legacy Brand 1:15:36

2M ago1:15:36

1:15:36

For more than 100 years, Eddie Bauer has been outfitting people for adventures big and small - first through the small curated sports shop in downtown Seattle and eventually through the brand’s 268 stores across the US and their strong e-commerce platform. As CEO Tim Bantle is reaching the nearly two-year mark at Eddie Bauer, he has played a key ro…

1
Angie Hicks of Angie's List (now just Angi™) Built a Billion Dollar Personal and Consumer Brand 1:14:10

2M ago1:14:10

1:14:10

In 1995, Angie Hicks spent all of her time going door-to-door in Columbus, Ohio, trying to sign people up for a new home services referral business. Today, Angie's List, now rebranded to Angi™, is a household name, referring millions of members to plumbers, painters, and more. Want to read the feature articles I write for my Inc. Magazine byline? h…

1
The impact of ultra-processed foods and fructose on metabolic health with Dr. Robert Lustig 1:12:48

1M ago1:12:48

1:12:48

In this episode of Longevity by Design, host Dr. Gil Blander talks with Dr. Robert Lustig, an emeritus professor of pediatrics at UCSF and a renowned neuroendocrinologist. Dr. Lustig dives into the impact of ultra-processed foods and fructose on metabolism, emphasizing how these contribute to obesity and metabolic diseases. He also discusses his jo…

1
Building a $20M Coffee Brand Empire from the Grounds Up | Chris Gallant, CEO Chamberlain Coffee 1:02:28

2M ago1:02:28

1:02:28

Chris Gallant is the CEO of Emma Chamberlain’s beloved Gen Z coffee brand, Chamberlain Coffee. Chris was able to land retail presence in over 9,000 stores in just one year and achieve monumental growth (with sales almost doubling over the last two calendar years). Chris is a highly experienced leader in his field with more than 15 years of knowledg…

1
57. Self-Care Is The New Happy Hour, with Dr Jonathan Leary of Remedy Place 47:44

2M ago47:44

47:44

I'm relieved to share that there are still people in the wellness biz that are more interested in the actual wellness part than sharpening their elbows against the competition. Dr. Jonathan Leary is the visionary Founder and CEO of Remedy Place, a revolutionary Social Wellness Club in New York and Los Angeles (and plans for beyond), at the intersec…

1
How to Build an Unconventional Brand that Sells for $419 Million | Mike Fata 1:04:07

2M ago1:04:07

1:04:07

Mike Fata, a 25-year entrepreneur, shares his journey of personal transformation and the connection between health and business success. He emphasizes the importance of prioritizing health and wellness, as it directly impacts performance and effectiveness in entrepreneurship. Co-founding Manitoba Harvest Hemp Foods in 1998, and serving as Chairman …

1
Ask Me Anything (AMA): Optimizing Health & Longevity with Dr. Gil Blander & Ashley Reaver, MS, RD, CSSD 29:55

2M ago29:55

29:55

In this Longevity by Design Ask Me Anything (AMA) episode with Ashley Reaver, MS, RD, CSSD, and Dr. Gil Blander, the focus is on user questions about optimizing health and longevity. Dr. Blander discusses the rationale behind InsideTracker's shift to a subscription model, emphasizing the importance of continuous engagement for long-term health impr…

1
56. Blazing The Trail For Transparency in Beauty, with Emily Hoyt of LATHER 37:36

3M ago37:36

37:36

A fellow pioneer woman joins me today! And she is f-ing delightful. Emilie Hoyt is the founder and CEO of LATHER, one of the first, if not the first, beauty and personal care companies to focus on clean ingredients and synthetic-free fragrances. Long before the emergence of the "clean beauty" movement, Emilie endured severe migraines, occasionally …

1
Steal this Luxury Brand Playbook! | Mercedes-Benz USA CMO, Melody Lee 50:08

3M ago50:08

50:08

When I think of the luxury category, Mercedes-Benz is absolutely in that group of brands. In fact, after driving my Honda Civic for more than 250,000 miles I bought my first Mercedes in 2013 and I've been driving my C 250 with pride for more than a decade. Melody Lee and I met in 2015 when I had her former boss, the former head of BMW Uwe Ellinghau…

1
Understanding Aging to Extend Healthspan and Longevity with Dr. Gordon Lithgow 48:50

2M ago48:50

48:50

In this episode of Longevity by Design, hosts Ashley Reaver, MS, RD, CSSD, and Dr. Gil Blander sit down with Dr. Gordon Lithgow, a Professor and Vice President for Academic Affairs at the Buck Institute for Research on Aging. Dr. Lithgow's research focuses on understanding the mechanisms of aging and identifying genes and small molecules that can p…

1
55. Tuesday Treat: Sleep As Our New Consciousness, Next Week At the Equinox Hotel! 19:58

3M ago19:58

19:58

Calling all sleep geeks! This is a very special minisode that's my birthday gift to me, since sleep is the greatest gift of all. I got to chat with Chris Norton, CEO of Equinox Hotels, about the first ever Global Sleep Symposium coming up on June 19-21 in New York City, where I will have the honor of playing MC to the event! This symposium going to…

1
54. Bringing Grace and Comfort to the IVF Experience, with Leyla Bilali of Dandi Fertility 46:52

3M ago46:52

46:52

1 in 6 women struggle with infertility each year. The process is daunting, expensive, confusing and emotional. Leyla Bilali, dubbed the “Fertility Fairy Godmother,” has dedicated herself to helping others navigate what can be a confusing and lonely process. She has experienced every side of the IVF journey - both as a practitioner (where she has ov…

1
The Subtle Art of Not Giving AF | 15+ Million Sold - Bestselling author, Mark Manson 1:12:56

3M ago1:12:56

1:12:56

Mark Manson has sold more than 15 million copies of his iconic book, The Subtle Art of Not Giving AF. Check out Mark's Youtube channel with more insightful life advice and wisdom: Mark's website: https://markmanson.net/ Want to get a short note from me each week with what I've learned from interviewing some of the smartest people in the world? It's…

1
Finding Mastery | Dr Michael Gervais 1:23:05

3M ago1:23:05

1:23:05

I sat down with performance, leadership training and culture expert Dr. Michael Gervais who added, "In every organization we belong to, we're (also) apart of a culture. And either you are contributing to that culture or you are allowing it to be what it is." Have a listen and let me know what you think! Check out more from Michael here: findingmast…

1
53. You Only Floss the Teeth You Want to Keep, with Samantha Coxe of Flaus 42:55

4M ago42:55

42:55

I like a good founder story, and I LOVE a good founder story that ends with a deal on Shark Tank! Samantha Coxe is a former lawyer who heard the call of entrepreneurship after being shamed by her dentist. She went on to create Flaus, the first electric flosser on the market and now she practically skips to the dentist's office to show off her pearl…

1
This Dude is Building a Billion Dollar Brand That's Wiping the Competition | Sean Riley, Dude Wipes 56:23

4M ago56:23

56:23

Recent college grad Sean Riley noticed that his Animal House-style apartment full of dudes needed some help with hygiene. It wasn't like there wasn't enough toilet paper -- it was the fact that some (okay most) dudes needed a lot more help keeping that undercarriage clean after they did their business. Some dudes used bought baby wipes but that did…

1
The Impact of Exercise & Nutrition on Muscle, Tendons, Ligaments, & Aging with Dr. Keith Baar 1:05:58

3M ago1:05:58

1:05:58

In this episode of Longevity By Design, co-hosts Ashley Reaver, MS, RD, CSSD, and Dr. Gil Blander welcome renowned professor Dr. Keith Baar. As the head of the Functional Molecular Biology Lab at UC Davis, Dr. Baar has made groundbreaking discoveries about how exercise and nutrition influence the adaptation of muscles, tendons, and ligaments. Durin…

1
52. Tuesday Tidbit: Should We or Shouldn't We? 4:41

4M ago4:41

4:41

Stop shoulding all over yourself. Let go of expectations and listen for vibrations instead. RESOURCES: @heycoryallen * * * * * * * * * * * * * Follow: @misshuss Sign up for my newsletter for a weekly dose of wellness wisdom! Work: www.ericahuss.comBy Erica Huss

1
51. Defy Gravity By Building Strength, with Patricia Ladis, Holistic Physical Therapist 58:03

4M ago58:03

58:03

Ladies, sit up and take note! That was a posture joke, but Patricia Ladis is not kidding. “No matter what, every woman over 35 should start strength training,” she says, which is not an unfamiliar recommendation to many of us by now, but I loved this chat with her because she really drives home the WHY. And the HOW. So no joke-take notes. In histor…

1
The Impact of DNA Damage & Lifestyle on Aging & Longevity Medicine with Dr. Morten Scheibye-Knudsen 1:18:22

4M ago1:18:22

1:18:22

In this episode of Longevity by Design, host Dr. Gil Blander is joined by Dr. Morten Scheibye-Knudsen, a leading figure in aging research. Dr. Scheibye-Knudsen discusses his groundbreaking research on the role of DNA damage in the aging process and its implications for chronic diseases, aging research, and longevity medicine. The goal of his work i…

1
Nearly 20 Million Books Sold! | The Proven Way to Build Good Habits & Break Bad Ones with bestselling author, James Clear 1:10:23

4M ago1:10:23

1:10:23

James Clear has sold an incredible 15 million copies of his bestselling book, Atomic Habits, which has 4.8 stars on Amazon with more than 120,000 reviews. Wow! In this episode of Behind the Brand Bryan and James talk about the proven way to build good habits and break bad ones. Check out Atoms, The official Atomic Habits app. Want to get a short no…

Podcasts Worth a Listen

Insidetrack Podcasts

Podcasts Worth a Listen

Quick Reference Guide