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Winning Monday is for the separators. Those of us who are determined to become the best and fastest version of ourselves. Each episode is a masterclass in becoming 1% better each day, no matter your path to work-life mastery. Your guide for this journey is Paul Epstein, 15-year NFL and NBA executive, bestselling author, global keynote speaker, and Success Magazine’s top thought leader that gets results, and Founder of our Win Monday Community. Drawing from Paul’s high-profile separators of F ...
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Former US Most Wanted Cybercriminal Brett Johnson discusses cybercrime, scams, fraud, security, current topics, and how to protect yourself from the type of person he used to be.
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Igniting your internal strength and ambition to achieve a better you.
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Metalheads Podcast is a metal-themed podcast featuring George, Jay, Will, John, Matt and Markisan. The guys discuss metal news and new releases, perform in-depth interviews with great metal bands, and just generally have a blast arguing about that greatest of musical styles: Metal!
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We are Balance365. We are bringing balance, moderation and sanity to women’s health and fitness. Our approach is unique, yet simple: women need to figure out what works for their unique life! This is what allows women to live happily and healthfully with balance and ease.
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Welcome to "Free Ourselves," a podcast inspired by the legacy of a remarkable man who refused to settle for mediocrity in any aspect of his life. In memory of my late father, this podcast is dedicated to helping listeners break free from the limitations that hold them back and unlock their full potential. Join us each week (Friday) as we explore a wide range of topics related to personal growth, including self-discovery, mindfulness, productivity, relationships, and much more. Through engagi ...
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Nothing more than an intimate conversation with friends over some drinks
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Sometimes the black sheep is the one who breaks the generational curse.
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Spreading them good vibes since 95’. Want to tell my story, talk politics and shed some light on important issues of the world and how to be confident and independent in yourself.
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The JoLynn Braley Show | End Emotional Eating Stop Binge Eating and Lose Weight For Good!
Permanent weight loss coach JoLynn Braley
FREE Weight Loss Podcast to Go Beyond the Food to the REAL Issue: Your Mindset. To end emotional eating, stop binge eating, lose weight and keep it off! Mindset is 92.8% of the challenge if you want to lose weight and keep it off. Tune in weekly with permanent weight loss coach JoLynn Braley, permanent weight loss coach and weight loss mindset expert. SPECIAL BONUS: Discover what's really been stopping you from losing weight for good in JoLynn's FREE 5-day e-course. Get it now at www.MyPodca ...
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A podcast that interviews influencers, leaders, and intellectuals to draw out their candid insights and timeless wisdom on important issues facing society today with thought-provoking questions that hit at the heart of a matter. Some of the previous guests, among others, include Hasan Minhaj, Karen Armstrong, Aasif Mandvi, and Jim Wallis. Support this podcast: https://podcasters.spotify.com/pod/show/candidinsights/support
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Welcome to Perspectives Podcast - a podcast to receive the truth, inspiration, motivation, along with many different perspectives on this thing that we called life. So come motivate, laugh, live, and grow with us. Hosted by TaylorMade.
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Five steps to succeed 1. Pick a direction 2. love every step 3. do your best 4. own the result 5. repeat consistently Connect with me here https://www.linkedin.com/in/alexred/
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Overcoming addictions is about personal journeys to recovery and a new drug free life. Cover art photo provided by Anchor Lee on Unsplash: https://unsplash.com/@anchorlee
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Creative Entrepreneurs Unblocked, Healing Artist & Trauma-Informed Coaching
Aubrey Bahr | Trauma-Informed Coach & Photographer
Calling all Growth Mindset Creatives! Are you struggling with fatigue and a lack of creative inspiration in your professional or personal life? These emotions often lead many individuals to contemplate giving up and feeling creative blocks. The demands of work and the overwhelming nature of daily life drive us to seek solutions to break free from the same old routine. Unfortunately, the resources available often provide only temporary relief, failing to address the root causes. However, you ...
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Welcome to Uncharted Development where we talk about real life issues. We cut the BS and get straight to the point. Success, fitness, relationships, or entrepreneurship....we cover it all,
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The Enlightened Awakening podcast promises only one thing: to be a space of honest and authentic conversations for those who are genuinely seeking to grow themselves.
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90 days of daily actions towards my goals. I’ll be sharing the process of what I will go through while raising the standards I hold myself accountable to. Thank you, and take care! Instagram @_cristobalzepeda Linked in /in/cristobalzepeda1
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In this podcast we will talk about everything and I mean EVERYTHING! psychology, mental health, habit formation, transformation, dating, finding friends, remaining healthy friendships, setting realistic expectations for ourselves, happiness, travel, tech, cooking life and so much more :) My goal is to show up for this podcast every single day to hang out with all of you and share my message in hopes of helping others.
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Thank you clicking my podcast link! I created my podcast “find your balance” to have conversations about wellness. I’m a health & fitness coach who has struggled almost my whole life with anxiety. My goal is to be able to help you manage stress, become more self aware and offer support especially with those that want to make a change & become better each day.
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These podcasts are for the Proclamation of the Gospel of Jesus Christ!
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Join the commentary of JohnnyDeaux with "Just Another Day" from the perspective of the young, black, and skeptical. His perception is for your entertainment.
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Want to know how to live your best, fiercest life? Join Tabatha Thorell as she walks you through practical steps and strategies to break through fear, frustration, and toxic behaviors holding you back.
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Sadia, an ordinary and mediocre student, wants to bring about the positive results of compound effect in her personal and professional life and wants to reach the professional heights. Throughout this podcast, she will be sharing her daily journey to hear them out in the future when she’ll be the one she’s aspiring to be. This podcast is a step in the right direction as of now for her.
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My Dear Beloveds, is a space where you’ll find thought provoking mini-motivational podcasts. This is a spiritual, practical, and discerning space! You will be challenged and enlightened. Through a lot of life hardships I’ve learned to turn tragedy into triumph. I am lived experience. As a lay counselor I’m able to live out my passion in helping people. And at 46 I’m finally a student! Studying to be a Spiritual Director. I live in Oakland, California with my husband and apricot poodle.
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Have you ever wondered why you are the way you are? Or wondered why you believe the things you do? As a child we’re taught everything by our elders, friends, and environment. We learn so many unspoken rules that become the foundation for our lives. We’re subconsciously programmed by the things given to us by those before us, but where did they learn it? In this podcast we dive deep into finding answers to some of these questions, challenging what you think you believe in, and discovering wha ...
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Without physical, emotional, and psychological well-being, we can quite literally fall apart. It’s important to take care of the parts of yourself you can’t physically see, as well as the parts you can. Welcome to your reality check! I’m Lauren Ashley, and I’m reconnecting people with their mental health and spiritual wellness. Presented by Kokoropsyche; I’m determined to foster worldwide conversations surrounding the importance of awareness and personal power. So if you’re looking for life’ ...
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Do you ever hear about something on the radio or social media and wonder, “huh, I wonder what that’s about?” Well, funny you should ask! We’re just two friends talking about things we want to know more about. From the housing crisis to the legend that is Taylor Swift, to historical events and political trends, if we’re intrigued, we’re covering it. Join us as we learn, laugh and figure shit out!
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“We must liberate our minds, by any means necessary” - Malcolm X LDN Perspective - A weekly podcast where the floor is open for discussions and debates on a wide range of topics. Through honest and open dialogue, four londoners come together every week for unfiltered talks which seek to liberate minds by providing a mature view of the modern black londoner Please send us questions or any topics you would like us to discuss to Email: LDNperspective@gmail.com Instagram: LDNperspective
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Success in life is the culmination of little wins on a daily basis. With Focus and the right habits, anyone can achieve anything. LYLOP. These daily, mini podcasts keep people on track. A reminder that they want to live healthier, wealthier and happier lives. #livingyourlifeonpurpose #lylop #personaldevelopment
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The Real Talk 238 podcast is designed for individuals who want to have real conversations concerning ”taboo” topics that people may find themselves struggling with which isn’t always discussed, especially in the church. The host of the podcast is Denise Lee, a Licensed Professional Counselor and Nationally Board Certified Counselor in the state of Alabama. The purpose of the Real Talk 238 podcast is to bring awareness, hope, and encouragement. Having these conversations, will shed light on t ...
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The power of working with the subconscious mind, Curb instant gratification in business (150)
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Hello, my friends. Join us for the next round of Deep Healing for the Creative Soul, use code "presale" for 40% off I hope you are all well and this finds you just happy about life. But if by chance it doesn't, we might be going over something today that's actually going to shift your mindset and shift the way you think about your business and abou…
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Instant Gratification: The Double-edged Sword of Weight Loss Ep #179 | The JoLynn Braley Show
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I know what it's like to have the best of intentions when you want to lose weight but then one or two days in and you're veering off into the same unhealthy eating habits that put the weight on in the first place. It's a really big challenge, I know! But the problem is, if we give into the desire for the instant gratification that food can give, th…
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Instant gratification can be a poison that tarnishes the well. Brett spent many years chasing instant gratification by breaking the law because he wanted money quickly and easily. Brett has served his time for his crimes and has an important message to share: If you're looking to be successful in life, it's not going to happen overnight.► Brett Joh…
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Unsellable to Unstoppable: Paul Epstein's Strategies for Success
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On this special episode of "Win Monday," we dive deep into the enriching career of sports leadership extraordinaire and host, Paul Epstein, as guest of the Innovation and Leadership Podcast with Jess Larsen. From his humble beginnings at the LA Clippers to breaking Super Bowl revenue records, Epstein's journey is a masterclass in resilience, innova…
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Brett takes action. A local church in Alabama is under scrutiny after allegations surface within the youth ministry about an inappropriate relationship between a 28 year old man and a 15 year old girl. When covering up or looking the other way happens, it's almost always about prioritizing money over safety and security.Can we not be better than we…
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Episode 328: How to Stay Consistent When You Aren't Losing Weight
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Episode Overview Today's episode tackles a challenging aspect of many weight loss journeys: staying consistent when the scale stops moving. It’s understandable you lose motivation when you feel your progress starting to stall; Jen and Annie have both been there—experiencing periods when their weight simply didn't change, or even increased. Today, y…
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Never Give Up on Your Weight Loss Desire Ep #609 | The JoLynn Braley Show
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I understand how frustrating it can feel when you really really want to lose weight but you're not making any progress. The thing is.... it's important that you never give up. You can get normal with food, you can lose weight for good, you really can do it, but you'll need more than a food diet to do it. For now, just commit to never giving up. Lis…
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Paul's Take #21: Success: A Relentless Pursuit or An Addiction?
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What drives your ambition—mere success or something deeper? In this bonus episode of "Win Monday,", we dive deep into the powerful philosophy of "unreasonable ambition" embraced by the Win Monday community. This episode explores how ambition, when directed with intention and self-awareness, can become a remarkable trait that fosters both personal a…
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Healing through Photography, nurturing your inner child (149)
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Hey friend! To recommend a graphic artist to me, email aubrey@abstoryteller.com Snag my 7 minute creative recharge routine Welcome to "Creative Entrepreneurs Unblocked," formerly known as "Deep Healing for Creative Entrepreneurs." In this episode, host Aubrey Bahr, a subconscious release technique practitioner and photography business owner, shares…
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The Bible: Reading It Figuratively or Literally?
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We're talking about the Bible and whether one should read it figuratively or literally! Are people born with sin or are we inherently good when we come into this world? These topics and more religious stories are discussed in this episode as Brett continues to dive deeper into religion by asking questions to discover his own faith.► Brett Johnson S…
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The Sneaky Trap of Comfort Eating Ep #605 | The JoLynn Braley Show
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It's easy to get caught in the sneak tray comfort eating offers, after all, it's supposed to provide comfort, right? Well you know what? The sneak trap of comfort eating is SO SNEAKY that I'll have to do a follow-up! That's how sneaky it is! It bamboozled me while I gave you the Top Deets to uncover this problem in episode #605 of The JoLynn Braley…
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Episode 327: 5 Tips for Eating Out with a Weight Loss Goal
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Episode Overview Today, Annie and Jen discuss strategies for dining out that will help more mindful, calorie-conscious decisions without sacrificing the joy. From the importance of menu foresight to customizing your meals to fit your nutritional needs, they cover it all. Whether you're a frequent or an occasional diner, this episode will help you n…
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How to Reach your Goal Weight before 2025 Ep #606 | The JoLynn Braley Show
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It can be super frustrating and disappointing to continue trying to lose weight but it's just not happening. Maybe you even made a New Year's Resolution at the beginning of the year and that didn't last. Well you're not alone on that. Most people only get through until January 14! But now we're heading into summer and we only have so much time left…
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Is Success an Addiction? Exploring the Mindset of a Champion with Dana Cavalea
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What sets a champion apart from the rest? Is it raw talent, unyielding determination, or perhaps a bit of luck? While these factors undoubtedly play a role, there’s a less obvious, yet crucial, component to their success: habits. Champions, whether in sports, business, or life, cultivate specific habits that propel them to the top and keep them the…
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Metalheads Podcast Episode #150: TEN YEARS!
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We celebrate a decade of podcasting, brotherhood, community and metal with a special anniversary blowout episode! We kick off the show by asking George 10 questions about the origins of the Metalheads, reveal our podcast origin stories and share what the hell we were all up to 10 years ago. We also reminisce about our favorite cast moments, give ou…
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When your creative potential is stuck in fight or flight (148)
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Welcome to another exciting episode of Creative Entrepreneurs Unblocked with your host, Aubrey! In this episode, Aubrey dives deep into a topic close to her heart - the nervous system, exploring how dysregulation and trapped emotions can keep us stuck in a state of fight or flight. Aubrey, a seasoned photographer and mindset coach for creatives, sh…
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A Criminal's Redemption Story (ft. Eddie Miro)
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Eddie Miro joins Brett to talk about his criminal past and his new book, Outlaw Summer, Cyber Dreams: A Hacker’s Journey Through Crime And Redemption.Eddie shares his extraordinary journey from a life of crime to a respected cybersecurity professional. His story begins with a family history steeped in outlaw culture, organized crime, and follows hi…
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Episode 326: 5 Summer Weight Loss Strategies That Work
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Episode Overview Summer is on its way in the Northern Hemisphere, and it's the perfect time to discuss strategies to stay on track with your weight loss momentum during this social, sunny season. We'll explore the key mindsets and actions that can create consistent progress for you, all in true Balance365 style. If you find yourself struggling to m…
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Embracing self-reflection: Turning trials into triumphs with a growth mindset (147)
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Check out my current programs here I hope everyone had a fabulous Memorial Day to my Americans. We got an extra day off, which was nice, but I'm still recording this before we head to the Memorial Day tribute, which my mother-in-law is going to be speaking at. So it's going to be amazing. I wanted to take a minute and come on here and talk to you g…
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Paul's Take #20: Making Every Day a Win: The Importance of Maintaining Work-Life Harmony
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Are you ready to discover the secret to peak performance and ultimate fulfillment? In this bonus episode of Win Monday, host Paul Epstein unveils the transformative power of the 'flow state' and how merging your passion with your profession can lead to extraordinary success. Join us as special guest Jennifer Lier shares her captivating journey with…
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Your shoulder pain is a sign of deeper trauma. (146)
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Hey friends, Aubrey here! Snag my 7 minute private podcast to get rid of emotional blocks in your shoulders and upper back here. Are you dealing with chronic upper back pain? You might be surprised to learn that this discomfort could be tied to unresolved emotional trauma. In today's episode, we explore the connection between emotional weight and p…
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Episode 325: How to Manage Overwhelm (When Starting Balance365 or ANYTHING New!)
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Episode Overview Today, we discuss how to manage overwhelm, particularly when starting something new. For some, frequent feelings of overwhelm signal a need for a shift in mindset and new strategies. While it's normal to feel swamped occasionally, the key to success lies in how you handle these moments. If you feel like overwhelm is a common theme …
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How to break through self-criticism today (145)
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Grab my self-paced course "The Ultimate Love Your Body Course" use code oneday Breaking Self-Criticism: Subconscious Blocks And Deep Healing Strategies Welcome to an episode of "Deep Healing for Creative Entrepreneurs", hosted by Aubrey Bahr, a subconscious release technique practitioner and photography business owner. In today's episode, Aubrey di…
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How to Show Up Biggest Under the Brightest Lights: The Role of Authenticity and Mindfulness in Peak Performance
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Are you caught between who you are and what the world expects you to be? It's a struggle many of us face. In this episode, we dive into reconnecting with the passions that once made your heart sing but seemed lost along the way. Learn how to stay true to yourself amidst life's chaos. Join Paul as he sits down with Jennifer Lier, a Keynote Speaker, …
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Unraveling the impact of generational trauma (144)
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In this episode, your host, Aubrey Bahr, a Subconscious Release Technique practitioner and Photography business owner, delves into the much neglected topic of generational trauma, providing valuable insights on how our family beliefs and narratives are passed down to influence our lives. Aubrey begins by encouraging you to reflect on patterns, stor…
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Episode 324: After the After - Roxanne is Crushing Life So Hard (Oh, and She’s Lost 50lbs, Too!)
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Episode Overview It’s time for another special episode of our series, "After the After." We're catching up with Roxanne, a graduated Balance365 Coaching member who’s currently ‘crushing life.’ Despite the challenges she experienced after being on our podcast the first time, Roxanne exemplifies how the skills and habits she learned in our program ha…
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Understanding Others In Today's World (ft. Jake Newfield)
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Brett brings on Jake Newfield to talk about his new YouTube show, For the Sake of Argument. We learn a bit about Jake's story and his views on life, religion, politics, and the emotional understanding we desperately need in this world as we as humans pursue truth.► Brett Johnson Show Instagram: / thebrettjohnsonshow ► Brett Johnson Show Facebook: /…
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Emotional intelligence for your creative business (143)
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Get my Emotional intelligence proven system by joining this self-led course Deep Healing for the Creative Soul. In this eye-opening episode, our discussion revolves around emotional intelligence and its powerful role in our lives and businesses. We'll discuss the definition of emotional intelligence, the signs of its missing in your life or busines…
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Episode 1; Ambivalence: the Decline of Danny?🤔
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This journey has always got me wondering, are you listening to me? I'm I doing it right? Can I adjust? Are you loving it? What a burden to have! The easiest way to solve was to stop.Until I realised, happiness isn't really about numbers. When I put this out, I do it for the love. I LOVE y'all.
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Unstoppable Momentum, Your Path to Confident Decision-Making: Insights from Paul Epstein
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What if I told you that confidence holds the power to transform your entire life? Picture this: the exhilaration of a 15-year journey in the NFL and NBA, where confidence becomes the currency and the competitive advantage that separates the greatest leaders from the rest. Now, imagine yourself in the shoes of these exceptional individuals. What did…
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How finding your purpose can shift your business success (142)
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Are you going through something difficult and need help processing it all. Check out my private sessions, use code "May" and grab one before they run out! Ever feel like you're losing track of your vision as a business owner? In this episode, listen as your host, Aubrey, known for her subconscious release technique work talks about how to rediscove…
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Episode 323: Q+A - How Can I Overcome the Feeling That Tracking is ‘Diety’?
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Episode Overview Today, we address a question from a member about overcoming the feeling of tracking as "diety.” This is a term our community members use when a behavior feels restrictive and triggers an urge to rebel. This episode explores how perceptions of "diety" can vary and why certain habits may bring up uncomfortable feelings. The aim is no…
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Creative blocks? How to reprogram your subconscious mind. (141)
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In today's episode, Aubrey Bahr, an expert in subconscious release techniques, dives into the key role our subconscious programming plays in shaping our creativity. As a creative entrepreneur herself, she sheds light on the common pitfall of depleting our creative resources and leading to burnout. She shares her personal experiences and she emphasi…
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Paul’s Take #19: Embracing Self-Disruption: Finding Your Green Light for Personal and Professional Growth
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Get ready to embrace your "green lights" – those moments of clarity that signal it's time to take action – in this uplifting episode with Paul. Inspired by his thought-provoking chat with sports business expert Brian Lafemina, Paul dives into the concept of self-disruption and its role in personal and professional growth. Discover how finding your …
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My biggest secret to build confidence and live authentically (140)
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Snag one of the last spots for "We are Magnetic Women" Membership here. Welcome to a powerful discussion on the untapped power — confidence, with your host, Aubrey. In todays episode, we dive into the concept of building your self-confidence, the real obstacle to your growth and success. Nobody but YOU hold the power to calibrate your self-esteem; …
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The internal quarrel with waiting two days versus just going to the store. Technology has groomed us for delayed instant gratificationBy Melanie McFadden
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Episode 322: How to Stay Motivated When You Have a Lot of Weight to Lose
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Episode Overview Hello everyone! Today Jen and Annie are discussing something they see many women struggling with: losing motivation when they have a lot of weight to lose. In today's episode, Jen and Annie explore the ups and downs of their weight loss journeys, sharing practical motivation strategies that can work for anyone. If you’re feeling di…
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Three tools to help shift a dysregulated nervous system (139)
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Hey friend, There are a couple spots left in We Are Magnetic Women where you can join us in monthly nervous system resets as well as life-changing programs and group Subconscious Release Technique Session. Check it out here. I had a client this morning who needed help with her nervous system regulation. Maybe you don't know what this is, allow me t…
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Metalheads Podcast Episode #149: The Equal Opportunity Pizza Eater featuring David Gregor of Morta Skuld
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This episode we are joined again by David Gregor of Morta Skuld. David talks about the latest album, Creation Undone, the band’s tour in South America, Alice Cooper, and his love of pizza (as well as what make acceptable toppings.) We also talk about the recent Decibel Metal & Beer Fest in Philadelphia, and we learn about the origin story for TR’s …
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A Playbook for Courageous Leadership and Championship Teams with Sports Icon Brian Lafemina
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Ever wondered what makes a championship team tick? It's not just about having talent; it's about rolling up your sleeves, rallying together, and daring to challenge the norms. And at the heart of it all? Trust and open communication. In this episode, Paul sits down for a chat with the incredible Brian Lafemina, a visionary who's left his mark on bo…
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Scott Tinker on Global Energy, Poverty, and Climate Change
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Sahil interviews Dr. Scott Tinker - Director Emeritus of the School of Geosciences at the University of Texas. He works to bring industry, government, academia, and nongovernmental organizations together to address major societal challenges in energy, the environment, and the economy. --- Support this podcast: https://podcasters.spotify.com/pod/sho…
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Live coaching call- Feeling stuck & not connecting with clients (138)
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Join us in We are Magnetic Women Membership to get access to coaching like this and additional self-paced courses. In this episode, join the powerful conversation with Aubrey Bahr, a remarkable subconscious release technique practitioner, and Jessie, a courageous emotion code practitioner. Together, they navigate through the highs and lows of being…
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Turning Your Life Around After Prison (ft. Monroe Meyers)
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Monroe Meyers joins Brett once again to talk about life on the other side of crime. Now as a productive member of society, Monroe leads a life of faith, love, and puppies. Follow more of Brett:https://www.thebrettjohnsonshow.comWatch Brett Johnson on Lex Friedman: https://www.youtube.com/watch?v=cC1LFC0KFSwWatch Brett Johnson on the Jordan B Peters…
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Whiny Butt Weight Loss: Let's Get Real Ep #598 Get Real Ep #136 | The JoLynn Braley Show
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I know, it might sound funny and you can laugh if you want to but Whiny Butt Weight Loss is a real thing. How do I know that it's a real thing? Because I've been stuck there before, too! Why would you want to break free of it? Because whiny butt weight loss is a place where you're not losing weight. Yep, it's a misnomer. ;-) If you want to break fr…
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My perspective of the documentary of Quiet on Set.By Melanie McFadden
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Episode 321: Q+A - How Do I Stop Demonizing Less Nutritious Foods?
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Episode Overview Recently we received an insightful question about less nutritious foods. This person asked, “how do you stop feeling like you have to restrict certain foods when it really is a less healthy choice?” We know this issue resonates for many, especially when they continually find themselves overeating certain foods. While many women rec…
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CranioSacral Massage for entrepreneurs, Heal your body series (137)
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Check out Deep Healing for the Creative Soul where Aubrey dives into healing the body, mind and soul for Artists. Join the email list for the latest on the podcast, retreats and classes. Welcome to a captivating episode that delves into the world of body work, focusing specifically on the lesser-known but vastly beneficial craniosacral massage ther…
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Paul’s Take #18: Embracing Adversity: Choosing Intention and Purpose to Create an Extraordinary Life
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Join Paul in this engaging episode as he reflects on his recent chat with Scott McGregor, the driving force behind the Outlier Project. Together, they delve into the art of living an extraordinary life, finding silver linings in adversity, and the transformative magic of intentional living. Paul encourages listeners to carve out their own path to g…
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What do powerful leaders all have in common and why are they so successful? How do they pursue their goals? Brett breaks down the power behind a mind hack that has the potential to alter the course of one's life. ► Brett Johnson Show Instagram: https://www.instagram.com/thebrettjohnsonshow/► Brett Johnson Show Facebook: https://www.facebook.com/p/T…
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Are you People Pleasing? A look into how childhood trauma stays with you (136)
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Join us in this program for People Pleasers and finally heal the desire to make every one else happy before yourself. In this episode, we delve into the common struggles with people-pleasing, particularly the underlying fears stemming from past traumas. I reveal valuable insights brought about by a question from Lisa, a member of my course, who hig…
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