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A Sunny Side Up Life Podcast is a show for the woman who is ready to live an abundant life full of freedom + positivity. I’m Sami Womack and I’m on a mission to help you break free from survival mode, gain financial freedom, stay motivated, and focus on what matters most. Join the movement, and let’s start living on the brighter side of life together
 
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The Purpose Show
Weekly
 
Mom life: we’re surrounded with the message that it’s the tired life, the no-time-for-myself life, the HARD life. And while it is hard and full of lots of servitude, the idea that motherhood means a joy-less life is something I’m passionate about putting a stop to. I’m on a mission to help you stop counting down the minutes till bedtime (at least most days). I want you to stop cleaning up after your kids’ childhood, and start being present for it - start enjoying it. I believe in John 10:10, ...
 
Make a Plan > Make it Happen (formerly known as On The Make) is the podcast for side-hustlers who juggle their creative business alongside other commitments, but want to do more of what they love. I’m your host, Josephine brooks and I know your creative business is your ticket to the slower, more meaningful lifestyle you ache for. But to get there, you you’re going to need a route map and some support, that’s exactly what I’m sharing with you on this podcast. The episodes of Make a Plan > Ma ...
 
Sarah Steckler is here help you live a more mindful, intentional, and productive life. The Mindful Productivity Podcast is your go-to resource to learn and incorporate practical applications of mindfulness and productivity into your daily routine. Design a fulfilling life you love as we dive into topics surrounding mindful living, habits, productivity skills, and goal and intention setting with life lessons along the way.
 
Join Kelsey Van Kirk and her guests for candid, thought-provoking conversations that will not only inspire you to begin building a better life from the inside out, but also equip you with the tools you need to make it happen right where you are. Each week you’ll hear moving stories, insightful wisdom and practical tips intended to encourage and spur you on in your journey to build a vibrant, purposeful, productive life that glorifies God.
 
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Swift Talk
मासिक+
 
30 minutes of let’s get to it and get through it! This Podcast is dedicated to anything and everything that could be important to YOU. Let’s come together and laugh a little, learn a lot, gain access to new resources and get answers to questions that may be keeping us from living an out loud life. During each episode, we will circle the globe with diverse topics and guest who are excited to share their expertise and resource. My commitment to our listeners is consistent authenticity, absolut ...
 
Welcome to Driving and Thriving! Prepare to embark upon a fun-filled adventure designed to help YOU live YOUR life to its fullest. We are the Hobgoods, a family living full-time in our RV on the open road. During each weekly podcast, you will find inspiration, motivation, health & wellness, ideas, and participate in our family’s amazing travels. You will discover how to live a life without limits, and find ongoing support created to encourage you to live your own dream. Take charge today! Yo ...
 
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show series
 
Ever feel like it’s TIME to create some momentum on your next project? Like always, right? There are some KEY elements to building momentum on your life and business goals and chances are you might be overlooking some of these. In this week’s episode we’ll be discussing: The importance of choosing a FOCUS project and what that looks like How I ...…
 
Sometimes life can be really, really hard. Sometimes things can get so bad, so heavy, and so messy it feels like the world is falling apart around us. In this episode we are going to dig into some really practical tips and encouragement, pulled straight from the trenches of my own journey, to help you keep going when it feels like your life is ...…
 
I chat with Sara Tasker about how she grew her business from side-hustle alongside her NHS job and maternity leave to where she is now, with a multi-6-figure business. We also talked about reigniting your creative flame, taking a break from your business and how you get that creative inspiration back after a period of burnout. You can follow us ...…
 
Mental health plays a role in every aspect of our lives from our careers to our finances. Taking our sanity into account on our intentional living journeys is something that we’re finally starting to talk about as a society…I think mostly thanks to the Millennial Generation. Yunhwa from Savings Cents is a great example of an educated young woma ...…
 
Today I’m talking with Jessica Turner, author of Stretched Too Thin: How Working Moms Can Lose The Guilt, Work Smarter & Thrive. This book impacted me in such a deep way. It’s really practical and helped me feel like I’m not alone. We're going to talk about mom guilt of all kinds, so don't click away from this episode if you don't work because ...…
 
On the podcast this week I’m sharing a clip from a recent Instagram Live I did for Real Talk Wednesdays. During this live I shared my experience gaining weight over the past few years, the habits (and lack of habits) that led me to where I am and the mindset shift that’s allowed me to start making changes and take control my health. There is sw ...…
 
The year is winding down as we come into the 4th quarter. As the weather cools off and the holidays get closer and closer, we’re going to be more tempted than ever to just put our feet up and coast through what’s left of 2019. BUT, I know my Sunny Side Up sisters aren’t ready to call it quits on this year quite yet! So, I’m hosting a M.B.N. Cha ...…
 
I absolutely cannot wait for you to listen to this incredible, powerful conversation with Ashley Abercrombie. Ashley is a beautiful, amazing woman, and the author of the book, Rise Of the Truth Teller: Own your story, tell it like it is, and live with holy gumption. Ashley's story is powerful, and is also really heavy. You'll hear a lot of it i ...…
 
Creatives are amazing people. They get up, go out into the world, do their job, and they often come home and do even more for the sake of creativity and bringing their gifts out into the world. In this week’s episode, Marisa Mohi joins the podcast and we talk writing and productivity. She shares how she creates a balance between being a regular ...…
 
Full show notes at:https://www.josephinebrooks.co.uk/podcast In this episode I chat with Ray about the emotional side of money. What I love about Ray’s approach to money is that she starts with the emotional side before she gets into the practical stuff much later on. If we can understand what’s going on in our heads around money we can start t ...…
 
If you lose yourself you can’t be the mother, wife, sister, business owner, or woman that you truly want to be. You weren’t put on this Earth on accident. Your heart has a mission + your life has a purpose. You weren’t born to merely survive. We have to start by showing up for ourselves first. In this episode, I’m sharing some transparent detai ...…
 
I get a lot of questions about how my family—especially my kids—feel about minimalism, my business, and how we live simply. I’ve had a lot of requests for a family-style interview. And I’m so excited for this episode because I’m sitting down with my ten-year-old daughter, Bella, and we’re having a fun girl-talk about our family, our way of livi ...…
 
This week I'm sharing what I've been doing lately to shift my self-care as we head into a new season. The simplicity of self-care is often overlooked and in this episode, my goal is to remind you of the power you'll often find in the mundane. Find more resources, journals, and courses by visiting https://www.mindfulproductivityblog.com…
 
If you’ve ever screwed up with money you know about the mental scars and PTSD that it can leave you with. Looking back on your financial mistakes can feel like a strong punch in the stomach, especially if you’ve ever rolled change to buy milk, had your electricity cut off, or charged fast food…all of which I’ve done, by the way. These harsh mem ...…
 
I was so excited to share this with you guys that when I recorded this episode I actually streamed it live on social media. I want to talk to you guys about the power in 15 minutes. I started doing these little 15 minute “resets” and they are total game-changers! How many times have you been going about your day and you feel like things are jus ...…
 
More often than not we need regular reminders to come home to ourselves, to touch base on our most basic of needs so we can truly thrive, be more productive, and prevent burnout. In this episode, we'll explore 5 simple life lessons that truly do change the game when it comes to your wellbeing. It might be just the nudge you need to make yoursel ...…
 
Full show notes at:https://www.josephinebrooks.co.uk/podcast Leona Thrift-Ola started her first business on a market stall in Portobello, London and later, her first internet business launched in 2003 - before Topshop even had an online shop. Leona’s business journey is such an inspiring one and one we can all learn a huge amount from. In this ...…
 
Is a ‘September Slump’ a thing? If not, I just made it one. After a Summer full of activities, a huge new course launch, and the seemingly never-ending Texas heat…I’m feeling a little blah. When these seasons of no motivation roll around we can’t just bury our heads in the sand and do nothing until we recuperate; we have responsibilities and bi ...…
 
Everyone has low days when you just feel tired, weary, lackluster, or defeated. In this episode I’m talking about how to deal with life when you’re in a slump. I want to be really honest with you and share practical things that you can do when you’re feeling that way. I hope that this helps you guys, that you feel like you could come back and l ...…
 
I'm guilty of this often with myself. The "have tos" start flooding in. The feelings of "if I don't do this or get this done, the world will end" It's in those moments I have to take a step back and ask myself, will it? ....like really? Urgency can serve us in powerful ways. It can serve as a tool to get us to take action, it can get us to jump ...…
 
Anyone else a recovering perfectionist? I know I’m not alone in the battle to feel “good enough” to achieve the dream life that I have pictured in my head. We think that if we’re a budgeting family that we’re never allowed to get an overdraft fee again…and if we do, all financial progress has been lost. We think that if housework sometimes stre ...…
 
I want today’s episode to be a perspective shift for you guys. It's a really, really simple thing you can do to set yourself up to have a better day: Don't check your phone first thing in the morning. When you open your phone in the morning and you’re looking at your text messages, or your Instagram, or opening your email, you’re automatically ...…
 
Kat Medrano is a holistic health coach, makeup artist and self-care addict. She is a multipassionate boss babe whose purpose is to uplift and empower highly motivated women who won't settle for less than doing it all. She studied Food and Nutrition at Florida State University, currently works as a cosmetics retail manager and has big plans to b ...…
 
Full show notes at: https://www.josephinebrooks.co.uk/podcast Marianne’s book Be a Free Range Human is a book that really put a fire under me to grow my side-hustle and make it my full-time gig. I find Marianne’s approach to business so refreshing, it’s all about building a business that’s based around you and your strengths, not the box that p ...…
 
We’ve all heard the saying, “Money can’t buy happiness.”. We end up hearing this and repeating this so many times that we actually start to believe this lie. …yes, I said it’s a lie! No, money isn’t everything, and I wouldn’t value it above my soul, myself, or my family, but we have to acknowledge the fact that money can make some pretty awesom ...…
 
This episode is a little different. It is actually the audio from a live class that I led on social media. And it is jam packed with some serious value. I’ve got everything that you would need for the back-to-school season and beyond. This episode is about systems, organization, and a streamlined, simplified approach to handling incoming paperw ...…
 
This week I’m sharing what’s been shifting in my life and business, the new healthy habits I’ve been incorporating, and some big a-ha moments I had on a recent hike through the woods. This episode is for you if you need some inspiration to get back into a healthy lifestyle and want to remember the power of embracing the journey you’re on. Check ...…
 
Every journey has a beginning, if you’re ready for today to be your day one then this workshop is for you! In this recorded live workshop I’ll walk you through starting solutions for positive thinking, goal setting, minimalism, budgeting, and time management. In this episode, I share about: Where exactly to start with each area Simple actionabl ...…
 
This episode is fun to share. I don't try to simplify everything, but sometimes when something is taking a lot of time or feels a little bit too much, I'll ask myself, “How can I simplify this?”. I thought it'd be fun to see the “bloopers” side of simplifying because there are definitely some things that I've tried that I thought would simplify ...…
 
Getting a jump start on the day feels pretty good. When you're headed out the door (or to your desk in the next room) and you're rooted in confidence because you've already done things to take care of yourself, the day just feels better. More often than not, however, we can find ourselves in a rut or in a loop that can feel hard to break free f ...…
 
Full show notes at: josephinebrooks.co.uk/podcast This episode of the podcast doesn’t have just one, or two, but six guests. As the podcast has relaunched as Make a Plan, Make it Happen I’ve asked 6 past-guests of the podcast to come back and talk about how they make things happen in their business. You can follow Josephine on Instagram: @josep ...…
 
A little over 5 years ago my family and I started on a journey that would change everything for us. In the Summer of 2014, I had finally had enough of living in survival mode so I started to take action. I started by reading the Power of Positive Thinking and following a few intentional living influencers on social media. Then I focused on decl ...…
 
This is a sort of follow-up episode of one of the most popular episodes that I've ever done for The Purpose Show called “How My Morning Ritual Is Changing My Life.” I used to be really religious about doing my morning ritual. It was such a life-giving time for me. Then some things changed and my mornings looked different. This new episode is ab ...…
 
Creating an intentional daily life is something many aspire to but it can also beg the question “where do I even begin?” In this episode, Clinical Psychologist Dr. Gaby Toloza joins the show and shares things we can all consider to create more clarity, freedom, and mindful awareness. In this episode we talk about: The first steps to take to cre ...…
 
Rachel Hollis + her Rise Weekends have become world-renowned and I recently had the opportunity to attend the conference for myself. I learned so much during my couple of days in Dallas and I couldn’t wait to share my light-bulb moments, the quotes I wrote down in my notebook, and the exercises that made me cry. In the first part of this episod ...…
 
This episode is actually the audio from a live stream that I did a while back about the quote “The grass is greener on the other side because it’s fake.” The response I got on this was so overwhelming. A lot of people found it really raw and impactful. Most people loved it, but it ruffled a few feathers too. This is one of those messages that n ...…
 
There's a gap we often don't consider between the moment we''re in work mode to the transition to vacation time. In today's episode, I'll be talking about intentional recovery and how you can truly uplevel your energy management skills so you can not only get more done but be more sustainable with your goal setting and goal getting. Let's do th ...…
 
Rachel Hollis + her Rise Weekends have become world-renowned and I recently had the opportunity to attend the conference for myself. I learned so much during my couple of days in Dallas and I couldn’t wait to share my light-bulb moments, the quotes I wrote down in my notebook, and the exercises that made me cry. In the first part of this episod ...…
 
How often do you take time to really think about all you want? Now how often do you claim what you want by really taking action toward those things? In today’s episode of the Mindful Productivity Podcast, we’re talking all about mindset shifts and exercises you can do to get more of what you want every single day. How would your life change if ...…
 
Shirley is a life coach and the creator of Daring Living, an online personal development platform that strives to support millennials to move past fears and negative-self talk, find clarity and confidence within themselves, and consciously live the life they desire. She loves to talk about topics such as self-love, handling emotions, and how to ...…
 
Full show notes at: https://www.josephinebrooks.co.uk/podcast Claire has a handmade business, a blog, a podcast she’s a content creator and also has a part time job, plus on top of that she’s a mum of two boys. Claire often finds herself with too much on her plate, understandably. So, in this mentoring episode I chat with Claire about the press ...…
 
So I hear there's a thing you don't want to do that you need to do. It's never fun. But in today's episode, I'm sharing 5 powerful questions you can ask yourself that just might help you do the thing sooner than you would otherwise. In this episode I'll share: How to think about motivation that will give you the ability to take action without i ...…
 
Full show notes at:https://www.josephinebrooks.co.uk/podcast In this episode I’m chatting with writer and self-worth coach Kat Nicholls. When Kat was younger she struggled a lot with her mental health and also developed an eating disorder. It was discovering and developing her self-worth that had a huge impact on her recovery and that’s why she ...…
 
Michael Spencer is the founder of Let's Purify!, an online coaching business. She is a Home Energy Coach and Reiki practitioner who helps soulful people declutter their homes on a deep level through a spiritual method called Home Energy Purification. As a former mental health counselor with training as a Modern Day Priestess, Michael brings a w ...…
 
Full show notes at:josephinebrooks.co.uk/podcast In this episode I chat with life coach Jayne Ashby about tackling overwhelm. Jayne talks about that feeling, that we all get occasionally, where the to-do list just keeps on growing until it gets so overwhelming you start ignoring it.This episode is focussed on tackling that overwhelm by putting ...…
 
What's the difference between people who come up with ideas and DO the thing and people who.... don't? I've narrowed it down to the top 5 productivity skills that most people fail to utilize. You might feel called out today and if so I'll have done my job ;) Find all the mindful productivity resources you need including journals, planners, and ...…
 
Full show notes at: https://www.josephinebrooks.co.uk/podcast I’m super excited to share this week’s episode, which is a chat with the wonderful Hannah Bullivant. Not only is she an incredible stylist, writer and mum of two but she also has a big place in her heart for planning, which started with The Life book. Hannah’s Life Book, which she no ...…
 
So many questions surround the topic of homeschooling, especially for families who are already on a strict budget or a debt-free journey. The thought of taking on such a big life change can be overwhelming enough, but then add unknown costs, and it can be enough to completely scare off newbies. You don’t need an entire extra room as a designate ...…
 
I think social media can be such a waste of time and on those same platforms where so much time is wasted, I love creating spaces that are intentional and inspire you to be better. I have a free Facebook group that’s really big, really fun, really engaged. It's an attachment of this podcast, a place where we discuss episodes. Discuss abundant l ...…
 
Are you coaching curious? Maybe you've been considering working with a life coach or want to become one yourself. In this episode we'll cover: Things you should consider before hiring a life coach How to know if you're ready for life coaching The differences between coaching vs. counselling vs. mentoring How to get the most out of a Life Coach ...…
 
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