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Empowerment Strategist JJ Flizanes shares fitness, exercise, weight loss, and anti aging secrets as well as easy gluten free, dairy free and paleo diet recipe videos every Movement Monday and Tasty Tuesday. Fit 2 Love is physical, emotional and spiritual fitness for the happy life you deserve. This is the video only version of The Fit 2 Love Podcast Show.
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Smart Exercise is about using science with exercise to lose weight, build muscle and burn fat while protecting your joints. JJ Flizanes was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. She is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Show. With 20 years in the fitness industry, JJ will show you how to use exercise to get results and protect your body at the same time as you age.
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Sales training for podcasters will help those who love selling and those who hate selling learn how to use your podcast as a platform to successfully reach more people and build a business at the same time. From marketing, strategy, mindset and execution, we will cover all of the parts and pieces to successfully and authentically selling from your podcast.
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Fit 2 Love Wellness Wednesdays, Thoughtful Thursdays, Freedom Fridays and Sexy Saturdays Audio shows feature Nutrition, Wellness, Alternative Medicine, Anti Aging Medicine, Intergrated Medicine, Pyshcology, Mindset, Astrology, Law of Attraction, Spirituality, Dating, Relationships, Marriage and Self Care Secrets in this Audio Only Show.
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Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the fields of physical, mental, emotional and spiritual health to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody, author of the book, Food Heals: Physical, Emotional & Spiritual Stories to Nourish Your Soul and Transform Your Health. This sexy, savvy show provides friendly advice on a variety of issues including ...
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Best selling author JJ Flizanes brings easy ways to cook, eat and snack within a paleo diet. All recipes are gluten free and dairy free and make it easy and delicious to be on a paleo, grain free diet. Whether you are a great cook or not, these recipes are easy and some can be modified to make them vegan as well. Lose weight, reduce inflammation and eliminate cravings and still love your food that is paleo, gluten free, grain free, soy free and dairy free. JJ will show you how to work with o ...
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Something To Wine About
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Something To Wine About

Michael Neeley, JJ Flizanes, and Doug Sandler

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"Wine has been called the nectar of the gods. Well, we're not that snooty. We just call it delicious." Join Michael, JJ, and Doug as they hobnob with occasional guests and alternate co-hosts, savoring their sips and loosening their lips on topics as diverse as sex and getting old, to tasty foods and mental health. And, oh yeah, they talk about wine from time to time - sharing favorite wine memories, tasting notes, and the occasional wine-fact you might want to know.
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A podcast for women and nonbinary people who are ready to take up space in podcasting and share their voices with the world while making the best sounding show they can. Rue Spence started Sonivia after years of not feeling represented in the podcasting industry and not finding tutorials that suited her voice. She's worked with other women and gender nonconforming podcasters as a podcast editor, podcast consultant, and podcast launch specialist to help other people take podcasting up and oct ...
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Get unstuck. Find your inner power. Feel revitalized and excited for life. See what you're truly capable of creating or becoming. And, learn to manifest and co-create using the power of Flow and the Universe! Mix up a pinch of woo and a ton of practical advice. Come join me for a heap of super good vibes, deep honest teachings, and an open-minded, growth-seeking friend to hang out with (me)! Discover manifesting, abundance thinking, deep healing, inner power, mindset, coaching, business advi ...
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Drop the mic Rebecca B is going to make a come back on the hottest podcast for women. Join Rebecca or otherwise known as Bec as she has deep and meaningfuls aka Dnms with the most epic empowered women RN asking them all the questions we wished we had the answers too. Bec invites you to join her in the journey of making the hottest comeback of all time . New episodes drop soon.
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Money, Love, and Magic - How do you make money fall in love with you? Get expert discussions and insider tips every Friday with Morgana Radio. Each interview gives access to practical tools and inner shifts to build a financially successful life that puts Love, Lifestyle, and Legacy first. Guests on the show are global influencers, multi-million dollar mentors, romance mavens, and kick ass spiritual change agents. The podcast is hosted by Morgana Rae, a pioneer in personal development for ov ...
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Inner Circle Mastermind 2024 Applications open! http://jjsinnercirclemastermind.com 3 Pay option still available for Awaken Your Dream Life in January! http://jjflizanes.com/dreamlife Doug Sandler is an entrepreneur and podcast industry leader. His book, Nice Guys Finish First is a #1 ranked Amazon Best Seller. As a podcast host of The Nice Guys on…
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Happy Thanksgiving! If you're celebrating, I hope you're surrounded by people who light up your world, enjoying delicious, nourishing food and, of course, some fine wine! Speaking of wine, did you know that not all vino is created equal? From glyphosate lurking in the soil to fish bladder fining agents, a lot of what's in our glasses can be a chemi…
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In this episode I interview JJ Flizanes, host of Spirit, Purpose, and Energy, Fit 2 Love, and others. We discuss how she got started with podcasting, how her methods have evolved over the last 9 years. Find JJ here: https://jjflizanes.com/ Connect with Rue: https://www.sonivia.com https://www.instagram.com/soniviastudios/ Special Offer: Grab your f…
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What are aminos, and why are they vitally important for plant-based dieters? How does building muscle help us age in reverse? What are Kion aminos, and why are they essential to our health? These questions and more are answered by CEO of Kion, Angelo Keely, on today's episode of Food Heals. Angelo Keely was born in Austin, Texas, and raised there o…
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Why are narcissists and empaths drawn together like moths to a flame? You love them or hate them, but either way you’re embroiled with them. We look at the unique characteristics of both and how their needs weirdly “complement” each other—but that doesn’t mean you shouldn’t be skedaddling as fast as you can away from this kind of relationship! Disc…
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Inner Circle Mastermind 2024 Applications open! http://jjsinnercirclemastermind.com 3 Pay option still available for Awaken Your Dream Life in January! http://jjflizanes.com/dreamlife Doug Sandler is an entrepreneur and podcast industry leader. His book, Nice Guys Finish First is a #1 ranked Amazon Best Seller. As a podcast host of The Nice Guys on…
  continue reading
 
Inner Circle Mastermind 2024 Applications open! http://jjsinnercirclemastermind.com 3 Pay option still available for Awaken Your Dream Life in January! http://jjflizanes.com/dreamlife Doug Sandler is an entrepreneur and podcast industry leader. His book, Nice Guys Finish First is a #1 ranked Amazon Best Seller. As a podcast host of The Nice Guys on…
  continue reading
 
Inner Circle Mastermind 2024 Applications open! http://jjsinnercirclemastermind.com 3 Pay option still available for Awaken Your Dream Life in January! http://jjflizanes.com/dreamlife Doug Sandler is an entrepreneur and podcast industry leader. His book, Nice Guys Finish First is a #1 ranked Amazon Best Seller. As a podcast host of The Nice Guys on…
  continue reading
 
This week, we’re diving into the world of LUFS (Loudness Units Full Scale) and discussing why knowing about this one little thing can make or break how “listenable” your podcast is. Connect with Rue: https://www.sonivia.com https://www.instagram.com/soniviastudios/ Special Offer: Grab your free 12 week podcast planner here: https://stan.store/soniv…
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How might psychedelics, also known as plant medicine, revolutionize our approach to mental health by offering swift healing for lifelong trauma and PTSD for people in traumatic jobs such as police officers without the need for prolonged traditional therapy? What are the legal ramifications of growing and consuming plant medicine? Asking questions l…
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Despite their controversial reputation, psychedelics are being widely used by doctors, shamans, retreat leaders, and more across the world to treat trauma and PTSD. Whether it's Psilocybin, Ayahuasca, or another form of plant medicine, rapid healing can occur when using these medicinal plants. So, how do we learn to unlock the rapid healing power o…
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Gratitude. Why is it such a potent feeling, and powerful force? Because it lifts you. It raises your energy and inner setpoint. Let me scoop you into the gorgeous feeling space of gratitude right now. I can’t promise it’ll fix everything, but it sure can pump up your manifesting and help you release a little bit of junky stuff in the process. Visit…
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Applications open for Inner Circle Mastermind 2024! http://jjsinnercirclemastermind.com 4 pay option ends Nov 30th for Awaken Your Dream Life in January! http://jjflizanes.com/dreamlife In this episode, JJ Flizanes and Doug Sandler team up to explore the intricacies of money management for couples. Money can be a source of joy, stress, and everythi…
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Applications open for Inner Circle Mastermind 2024! http://jjsinnercirclemastermind.com 4 pay option ends Nov 30th for Awaken Your Dream Life in January! http://jjflizanes.com/dreamlife In this episode, JJ Flizanes and Doug Sandler team up to explore the intricacies of money management for couples. Money can be a source of joy, stress, and everythi…
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Applications open for Inner Circle Mastermind 2024! http://jjsinnercirclemastermind.com 4 pay option ends Nov 30th for Awaken Your Dream Life in January! http://jjflizanes.com/dreamlife In this episode, JJ Flizanes and Doug Sandler team up to explore the intricacies of money management for couples. Money can be a source of joy, stress, and everythi…
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Applications open for Inner Circle Mastermind 2024! http://jjsinnercirclemastermind.com 4 pay option ends Nov 30th for Awaken Your Dream Life in January! http://jjflizanes.com/dreamlife In this episode, JJ Flizanes and Doug Sandler team up to explore the intricacies of money management for couples. Money can be a source of joy, stress, and everythi…
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In this episode I dive into the world of AI and podcasting, including how I use AI and what I think is worth automating with AI and what I’d skip. Connect with Rue: https://www.sonivia.com https://www.instagram.com/soniviastudios/ Special Offer: Grab your free 12 week podcast planner here: https://stan.store/sonivia Don't Forget: - Subscribe to Up …
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Whether it's Psilocybin, Ayahuasca, MDMA, or even LSD, Psychedelics have been given a bad name over the years, but what is the truth about these demonized drugs? Do they fit the drug category or do they fit the plant medicine category? What if we could unlock their healing power in a matter of minutes, addressing lifelong trauma and PTSD without ye…
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Happy, healthy holidays! I hope you're cooking and spending time with people you care about. Today, we're going to talk a little bit about forever chemicals and how to avoid them. Then, we'll lighten it up with some fun holiday and year-round healthy recipes. Glyphosate - one of those scary forever chemicals - is the most widely used herbicide in t…
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What is the nature of our reality? Are we living in holographic universe, or simulation, even like a video game of some type? I know the perfect person to ask this question, it’s my friend Brandon Beachum. Today we play with the idea that Earth is a training ground for the next level, and one of the things we learn here is how trust leads to abunda…
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Applications open for Inner Circle Mastermind 2024! http://jjsinnercirclemastermind.com 4 pay option ends Nov 30th for Awaken Your Dream Life in January! http://jjflizanes.com/dreamlife Kathy Ziola is passionate about authenticity, living with presence and compassion, and helping others do the same. Nonviolent Communication has been her path of lea…
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Applications open for Inner Circle Mastermind 2024! http://jjsinnercirclemastermind.com 4 pay option ends Nov 30th for Awaken Your Dream Life in January! http://jjflizanes.com/dreamlife Kathy Ziola is passionate about authenticity, living with presence and compassion, and helping others do the same. Nonviolent Communication has been her path of lea…
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Applications open for Inner Circle Mastermind 2024! http://jjsinnercirclemastermind.com 4 pay option ends Nov 30th for Awaken Your Dream Life in January! http://jjflizanes.com/dreamlife Kathy Ziola is passionate about authenticity, living with presence and compassion, and helping others do the same. Nonviolent Communication has been her path of lea…
  continue reading
 
Applications open for Inner Circle Mastermind 2024! http://jjsinnercirclemastermind.com 4 pay option ends Nov 30th for Awaken Your Dream Life in January! http://jjflizanes.com/dreamlife Kathy Ziola is passionate about authenticity, living with presence and compassion, and helping others do the same. Nonviolent Communication has been her path of lea…
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In this episode I give you the scoop on how to take a break from your podcast during the holidays and beyond without your audience ever catching on! If you’ve got a busy few weeks ahead of you, you’re going to want to make time to listen to this one. Connect with Rue: https://www.sonivia.com https://www.instagram.com/soniviastudios/ Special Offer: …
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Join me for Part 2 of my conversation with Dr. Daryl Gioffre, where we’re diving into some crucial health topics that affect us all plus- some surprising revelations! We'll be delving into protecting our loved ones (yes that includes our furry fiends!) from mold toxicity, exploring why insulin is hormone that ages us, and why healing the gut is the…
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I’m as guilty as anyone with a tendency to overcomplicate. Something that could be simple becomes something too big, too messy, and taking too long. That business you’re starting? Have you been grinding away on it, overdoing everything but selling nothing? Yep….overcomplicated. Same for that website you made, or even that solution to a thorny probl…
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Join us in January virtually at Awaken Your Dream Life! http://jjflizanes.com/dreamlife Interested in starting or growing a business? http://jjsinnercirclemastermind.com Cristhian Cadenas is a transformative shamanic energy healer and Marine Corps veteran, rooted in the profound wisdom of his ancestral lineage from Northern Peru. With a life steepe…
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Join us in January virtually at Awaken Your Dream Life! http://jjflizanes.com/dreamlife Interested in starting or growing a business? http://jjsinnercirclemastermind.com Cristhian Cadenas is a transformative shamanic energy healer and Marine Corps veteran, rooted in the profound wisdom of his ancestral lineage from Northern Peru. With a life steepe…
  continue reading
 
Join us in January virtually at Awaken Your Dream Life! http://jjflizanes.com/dreamlife Interested in starting or growing a business? http://jjsinnercirclemastermind.com Cristhian Cadenas is a transformative shamanic energy healer and Marine Corps veteran, rooted in the profound wisdom of his ancestral lineage from Northern Peru. With a life steepe…
  continue reading
 
Join us in January virtually at Awaken Your Dream Life! http://jjflizanes.com/dreamlife Interested in starting or growing a business? http://jjsinnercirclemastermind.com Cristhian Cadenas is a transformative shamanic energy healer and Marine Corps veteran, rooted in the profound wisdom of his ancestral lineage from Northern Peru. With a life steepe…
  continue reading
 
We know the gut is the second brain and I know this conversation will blow your mind! You'll learn how to get off your ass-id and detox your way back to health. Dr. Daryl Gioffre is a highly sought-after gut health and inflammation specialist with over two decades of experience in the field. Having overcome a life-long sugar addiction, in addition …
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Can humans live to be 500 years old? Will death one day become optional? Which of our science fiction movies from the past are now a reality today? My guest Marek Piotrowski answers these questions and more on today's episode of Food Heals. With a background as a CMO in robotics, Marek is dedicated to demystifying breakthroughs in the field of long…
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We all know those people whose energy feels like quicksand, sinking us down and leaving us with their same worried or angry mindset. Emotions are contagious, and energy rubs off easily. But, you can leave your encounter with your negative boss, parent, friend, co-worker (or anyone!) feeling shiny as a new penny. Let’s learn how. Visit www.flowdream…
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Ready to grow in a new way and tap into your brilliance? Join us at Awaken Your Dream Life Virtually in January! http://jjflizanes.com/dreamlife Interested in starting or growing a business? Check out the Inner Circle Mastermind http://jjsinnercirclemastermind.com About my guests today: Maureen Covinsky is no stranger to healing loss. As an Auditor…
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Ready to grow in a new way and tap into your brilliance? Join us at Awaken Your Dream Life Virtually in January! http://jjflizanes.com/dreamlife Interested in starting or growing a business? Check out the Inner Circle Mastermind http://jjsinnercirclemastermind.com About my guests today: Maureen Covinsky is no stranger to healing loss. As an Auditor…
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Ready to grow in a new way and tap into your brilliance? Join us at Awaken Your Dream Life Virtually in January! http://jjflizanes.com/dreamlife Interested in starting or growing a business? Check out the Inner Circle Mastermind http://jjsinnercirclemastermind.com About my guests today: Maureen Covinsky is no stranger to healing loss. As an Auditor…
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Ready to grow in a new way and tap into your brilliance? Join us at Awaken Your Dream Life Virtually in January! http://jjflizanes.com/dreamlife Interested in starting or growing a business? Check out the Inner Circle Mastermind http://jjsinnercirclemastermind.com About my guests today: Maureen Covinsky is no stranger to healing loss. As an Auditor…
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In this episode I go way back to my humble beginnings as a podcaster, when I was literally recording in a cardboard box with a gaming headset. If you’ve been trying to balance the importance of audio quality with your desire to just make your podcast, this one is for you! Expect free resources to help soundproof and the one popular item I think is …
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I grew up in an unusual family. There was our haunted house, our tendency to see dead people and pets, and of course, our very odd ancestors. Today, Venus Andrecht, my mom, joins us for a special spooky interview where we share all kinds of strange details about our family history, talking to spirits, and all kinds of odd hilarity. (P.S. Look up Th…
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