Best Jackie Henderson Podcasts (2024)

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E.137. We Become What We Repeatedly Do 19:13

12h ago19:13

19:13

Text Jackie!!! Our daily choices can bring joy or pain, success or defeat, energy or lethargy to our lives. Jackie shares how what we repeatedly do sets the tone for our happiness or lack there of. Everything from our morning routine, to our diet, to the people we spend time all have an impact on how well we live our lives. This podcast is a combin…

1
E.136. The Adult Bully 18:19

21h ago18:19

18:19

Text Jackie!!! Yes adults can be bullies. Bullying is defined as a form of aggressive behavior in which someone intentionally and repeatedly causes another person injury or discomfort. Bullying can take the form of physical contact, words, or more subtle actions. Jackie explains why people may become adult bullies and gives some tools on how to man…

1
S2E50: Sweet Summer’s Time with Summer Aldridge 52:28

2d ago52:28

52:28

It’s our 50th episode! How amazing to celebrate so many impactful women over the past two seasons. Bravo Broads! On our 50th episode, we talk to go-getter, Summer Aldridge. Originally from Madisonville, she came to Owensboro to attend KWC. She returned home briefly, only to return back to Owensboro to work at her Alma mater. Give her a task, she’ll…

1
E.135. Perfectionism 21:12

3d ago21:12

21:12

Text Jackie!!! Perfectionism becomes toxic when its a gripping desire for success. Perfectionists are most focused on avoiding failure that could result in negative criticism and judgment. They don’t believe in unconditional love, expecting others’ affection and approval to be dependent on a flawless performance. Perfectionism can negatively affect…

1
Getting Unrestricted About Growing Up In The 2000s w/Kelly Kraken & Scarlette Dread 1:17:39

11d ago1:17:39

1:17:39

On this episode of The Unrestricted Podcast, Ish, Kelly Kraken, and Scarlette Dread reminisce about growing up in the 2000s. From struggling with Tamagotchis to riding Razor Scooters, they discuss the nostalgic toys and trends of the era. Tune in for a trip down memory lane filled with laughter and fond memories of a simpler time. Follow Scarlette …

1
S2E49: “Ahart of Faith” with Tricia Ahart 1:04:41

16d ago1:04:41

1:04:41

From heart surgery at just 4 years old that affected most of her young adult life to a heartbreaking pregnancy loss, Tricia Ahart, has endured trials that have tested her faith. But as a preacher’s kid, she was raised on a foundation of hope and trust. She talks to us about growing up in church and how she now serves in an important role at the sam…

1
E.134. Healing After A Tragedy 24:39

24d ago24:39

24:39

Text Jackie!!! We all grieve differently and grieving from a tragedy is both intense and surreal. However we move through grief, trauma, or pain, it's important that we honor how we're feeling, whether that's through journaling, therapy, support groups, or friends. Allowing ourselves to feel, talk, vent, and weep is part of the healing process. Jac…

1
E.133. Effects of Childhood Sexual Abuse 21:20

23d ago21:20

21:20

Text Jackie!!! Child sexual abuse is defined as sexual activity with a child by an adult, adolescent or older child. If any adult engages in sexual activity with a child, both physical and non physical, that is sexual abuse. Jackie shares the impact this abuse has on a child's development and how it can impact future adult functioning and relations…

1
E.132. Unconditional Love 21:46

26d ago21:46

21:46

Text Jackie!!! Unconditional love is a selfless act of loving someone without expecting anything in return. It's a love that's free, without strings attached, and doesn't consider how it will benefit you. Jackie shares how you can have unconditional love and still set boundaries. She shares how estrangement happens. She gives tools to help you buil…

1
Getting Unrestricted with IFBB Pro Asha Hadley In 2024 29:51

25d ago29:51

29:51

In this episode of The Unrestricted Podcast, host Ish Barri welcomes return guest IFBB Pro and nutritionist Asha Hadley to discuss her retirement from bodybuilding due to a health condition. Asha opens up about her diagnosis of hydrodinitis superativa (HS) and explains the impact it had on her decision to step away from competing. Listeners get an …

1
E.131. True Confidence 22:53

1M ago22:53

22:53

Text Jackie!!! True confidence is defined by your ability to trust in your capabilities, intelligence, and sense of judgement. There's a certain sense of peace within a person when they are authentically confident – gone is that need to doubt, second guess, and look to others for validation. Jackie explains some blocks to confidence and she shares …

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S2E48: “Gratefully Living” with Tatum Nicole Helm 52:44

1M ago52:44

52:44

When you meet Tatum Nicole Helm, you want to know more. Not only is she beautiful, but she has a cool edginess that leaves you intrigued. For Tatum Nicole, life has been full of trials and hard lessons learned.; through battling addiction, to jail, and ultimately landing in prison. But her story doesn’t end there. She continues to rise above her ba…

1
Having Unrestricted Conversations in the Black Community with Mz Blue 59:45

1M ago59:45

59:45

Exploring taboo topics within the black community, this episode of The Unrestricted Podcast dives into conversations often avoided. Host Ish Barri and Mz Blue discuss the issue of sagging pants among black men and the negative impact it has. Tackling uncomfortable subjects head-on, they invite listeners to engage in a thought-provoking dialogue abo…

1
S2E47: Besties for the Resties with Heather Henderson & Jenni Smith 53:49

2M ago53:49

53:49

Besties. BFFs. Soul Mates. Sisters from another mister. Best Broads. Do you have that one best gal pal that you can always count on? Always there? Holds you accountable? Loves you? Supports you? In this episode, we celebrate female friendships with best friends Heather Henderson and Jenni Smith. Hear a little bit about their lives and what it means…

1
E.130. Gaslighting 20:19

2M ago20:19

20:19

Text Jackie!!! Gaslighting is a form of psychological manipulation in which the abuser attempts to sow self-doubt and confusion in their victim's mind. Typically, gaslighters are seeking to gain power and control over the other person, by distorting reality and forcing them to question their own judgment and intuition. Jackie offers ways to break f…

1
E. 130. Emotional Prosperity 20:33

2M ago20:33

20:33

Text Jackie!!! Emotional prosperity is the ability to harness, regulate, and reflect over all of our emotions. Emotional prosperity allows us to move toward a feeling of complete mental well-being while increasing capacity for more positive experiences in life. It encompasses elements such as social support, objective reflections of life while crea…

1
S2E46: Infertility Awareness Chat with Becca and Jackie 45:56

2M ago45:56

45:56

National Infertility Awareness Week begins this Sunday, April 21st. Infertility is something that will always be a part of mine and Becca’s lives. In this episode, we chat about things we have overcome and perspective we have about certain aspects of infertility. Helping others who are in the thick of it, is something that is near and dear to us. R…

1
Getting Unrestricted About High Stakes & Economic Takes with Brad Henderson 36:31

2M ago36:31

36:31

On this episode of The Unrestricted Podcast, Ish welcomes back entrepreneur and economist Brad Henderson to discuss the intricacies of inflation. Brad simplifies the concept by explaining how government printing of money affects the value of currency over time, highlighting the decrease in purchasing power of $100 since 2010. The conversation delve…

1
Delivering healthcare across Africa with Joanna Bichsel 38:04

2M ago38:04

38:04

Canadian born, Rwanda based social entrepreneur Joanna Bichsel is the founder of Kasha, a digital retail platform optimized for women's health. On this podcast we discuss what it's like to be a woman in East Africa, her needs and how she, as a pioneer, has built this highly successful private sector healthcare solution, scaling across Africa.…

1
E.129. Night Time Depression 18:01

2M ago18:01

18:01

Text Jackie!!! Increased feelings of depression at night could be the result of people having fewer distractions. Depression can lead to insomnia, which can increase frustration at night, further worsening the underlying depression. It turns into a vicious cycle. Jackie shares ways to treating nighttime depression and provides some evening rituals …

1
S2E45: “Finding the Gold” with Dr. Laura Spencer Murphy 53:20

2M ago53:20

53:20

For Dr. Laura Spencer Murphy, finding the gold, means looking for the good in people and in life’s trials. And she does just that through her strong faith. In this episode, Laura talks about her multiple heartbreaking second trimester losses and the loss of her precious Mom. She discusses the recent release of her book that details her journey of l…

1
E.128. A Suicide Discussion 26:38

3M ago26:38

26:38

Text Jackie!!! More and more often we hear of someone passing away from suicide. It is a topic that is uncomfortable for so many but one that needs to be discussed more. Jackie shares what is means to have suicidal ideation. She explains how to be a good listener and provides language to support someone living with suicidal ideation. She offers too…

1
E.127. Trauma Bonding 26:27

3M ago26:27

26:27

Text Jackie!!! A trauma bond is a connection between an abusive person and the individual they abuse. It is reflective of an attachment created by repeating physical or emotional trauma with positive reinforcement. It can be hard to spot and even harder to break free from. Jackie explains why some people become trauma bonded. She identifies the sta…

1
Everything down there with Dr Shyama Mathews 39:11

3M ago39:11

39:11

With board certified gynocologist Dr Shyama Mathews we discuss the embarrassing issue of loosing your libido, even though its so common! We also cover birth control choices, endometriosis, pain and pleasure, peri and menopause and even why some people enjoy anal sex! Basically we cover everything that’s going on down there, it's all explained in th…

1
E.126. Green Flags In Relationships 17:23

3M ago17:23

17:23

Text Jackie!!! Green flags are signs of a healthy and positive relationship. We use the term “green flag” to highlight positive actions or traits. They are usually signs of healthy behaviors. Green flags are behaviors to look for when deciding if a relationship is worth cultivating long-term. Jackie shares the various green flags to look for in fri…

1
E.125. Weapons of a Narcissist 21:55

3M ago21:55

21:55

Text Jackie!!! Narcissists have an unreasonably high sense of their own importance. They need and seek too much attention and want people to admire them. Their image is everything and they manipulate & control the people around them. Narcissists lack the ability to understand or care about the feelings of others. Jackie shares the arsenal of tools …

1
E.124. Easing Anxiety 22:16

3M ago22:16

22:16

Text Jackie!!! Anxiety is a feeling of fear, dread, and uneasiness. It might cause you to sweat, feel restless and tense, and have a rapid heartbeat. Anxiety can be so overwhelming that it becomes difficult to perform day to day functions. Jackie offers some ways to manage anxiety which include mindfulness, relaxation techniques, breathing techniqu…

1
Getting Unrestricted About Dealing with Difficult Managers & Co-workers 1:47:59

3M ago1:47:59

1:47:59

On this episode of The Unrestricted Podcast, Ish and return guest Lauren Victorya dive into the world of working in retail, sharing insights and experiences. Lauren, a store manager, discusses a recent situation at work during the slower season post-Valentine's Day. Tune in to hear about managing coworkers and navigating retail dynamics with a focu…

1
E.123. Signs Your Drinking May Be A Problem 21:40

3M ago21:40

21:40

Text Jackie!!! Alcoholism is a term used to describe the most serious form of problem drinking at a level that causes harm to your health. It describes a strong, often uncontrollable, desire to drink. A high-functioning alcoholic is someone who is dependent on alcohol but is still able to function relatively effectively in their daily life. Many pe…

1
S2E44: (Not Just a) Farm Girl with Kirby Green 1:19:55

3M ago1:19:55

1:19:55

Wise beyond her years, when you leave a conversation with Kirby Green, you leave more insightful. Kirby has a unique ability to make you think. As a farm girl, Kirby, knows no other way than hard work. Her work in the agriculture business has landed her in a male dominated field where she has proven how valuable a female perspective is. Kirby and h…

1
Let's talk about Sex....to each other! 34:32

3M ago34:32

34:32

Elizabeth Bell is the founder of Amorus and is a trained sex educator with a Masters in Public Health from UC Berkeley. She was previously a film producer, producing multiple indie features, including Destination Wedding, starring Winona Ryder and Keanu Reeves. Amorus brings her lifetime interest in intimacy and her storytelling career together to …

1
S2E43: The Nieman Way with Nicole Nieman 48:36

4M ago48:36

48:36

On this episode, we get to sit with longtime Women’s Basketball Co-Head Coach at Kentucky Wesleyan College, Nicole Nieman. After suffering 3 miscarriages while teaching in Michigan, her and her husband assumed parenthood wasn’t in the cards. They decided to make a change and started applying to basketball programs across the nation where they final…

1
E.122. Spiritual Hygiene 15:32

4M ago15:32

15:32

Text Jackie!!! Spiritual hygiene refers to the intentional practices we adopt to cleanse and protect our energy field. It involves creating a daily routine that fosters self-care, energy renewal, and resilience. Maintaining spiritual hygiene is crucial for emotional balance, mental clarity, and well-being. It helps in managing emotions, enhancing d…

1
Getting Unrestricted w/Kelly Kraken: The Largest Natural Breasts in Houston 1:06:57

4M ago1:06:57

1:06:57

In this episode of The Unrestricted Podcast, Ish and Kelly Kraken discuss a variety of topics related to Kelly's experiences with her 38-O breasts. From wearing an anime mask during the pandemic to bodybuilding and potential breast reduction, the conversation covers a range of personal stories and reflections. Kelly shares insights on body image, s…

1
My sister is a hostage in Gaza 33:11

4M ago33:11

33:11

This is an important interview with Yarden Gonen. Her sister Romi is being held hostage in Gaza. Its important we understand what is happening. This isn't about politics or about whose side you are on, or your religion, its about human life.By Kate Roberts

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S2E42: “Read the room” with Shaina Tinnell 1:09:03

4M ago1:09:03

1:09:03

There is no argument, that on this episode, we have our coolest Broad yet. Shaina Tinnell, known to many as DJ SHAY, grew up right outside of Owensboro in Maceo, KY. Basketball and softball were the center of her life as a teenager. After graduating from Daviess County High School, she studied Psychology at the University of Louisville. From intern…

1
Married To Medicine with Dr Jackie Walters 44:15

4M ago44:15

44:15

Dr Jacqueline Walters is one of the longest running stars in Bravo history who is widely known as America’s most beloved OB-GYN “Dr. Jackie.” In the show “Married to Medicine”. As a two-time breast cancer survivor, Dr. Walters has turned her pain into a passion for nurturing the emotional and physical needs of women and men diagnosed with breast ca…

1
6 minutes with 6 Executives live from Resources Rising Stars 6:24

4M ago6:24

6:24

Our Market Analyst, Grady Wulff, sits down over the next 6 minutes with 6 executives who are exploring all parts of the world from uranium to a gold and silver deposit discovered in Chile recently. Watch Grady catch up with the following executives: (0:42) Neil McDonald, Managing Director - Gold Hydrogen (1:45) Rowan Johnston, Executive Chair - Kin…

1
E.121. Repairing After Conflict 21:47

4M ago21:47

21:47

Text Jackie!!! Knowing how to repair after a conflict can make the difference between bringing a relationship closer together or building further resentment and disconnect. It can also prevent future conflict so that the need for repair becomes less and less! Jackie explains why some people have a hard time repairing after conflict and she gives so…

1
Getting Unrestricted About Bodybuilding & Femininity with Emily Beck 40:52

4M ago40:52

40:52

In this episode of The Unrestricted Podcast, host Ish Barri welcomes return guest from San Diego, California Emily Beck. They discuss the high level of competition at bodybuilding events. They also touch on the subjective nature of judging in bodybuilding and how it ultimately comes down to personal preference. Tune in to hear more about Emily's ex…

1
S2E41: Beauty Inside and Out with Navji Dixon 55:17

5M ago55:17

55:17

An Owensboro native and graduate from Owensboro High school, Navji Dixon, spent her high school years devoted to theater. Her passion for acting didn’t end there as she continued her studies at the University of Kentucky. She eventually landed a part in a Lifetime movie and other roles. You will hear her inspiring story of overcoming pressures rela…

1
E. 120. Breaking An Addiction 24:37

5M ago24:37

24:37

Text Jackie!!! Addiction is when you have a strong physical or psychological need or urge to do something or use something. It is a dependence on a substance or activity even if you know that it causes you harm. It can impact your daily life. Jackie provides information on the cycle of recovery and gives some practical, helpful, and motivational ti…

1
E.119. Fears That Come With The Aging Process 23:17

5M ago23:17

23:17

Text Jackie!!! Aging is a natural part of life's progression but many people have a real fear of growing older. Some fears seem to intensify with age. Jackie shares real fears that occur with the aging process, which include loss of indepence, failing health, mortality, and more, and she provides some ways to manage the fears to allow us to live a …

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Body Beautiful with Costume Designer to the stars Ellen Mirojnick 38:19

5M ago38:19

38:19

Ellen is an Oscar nominated, Emmy winning, costume designer to the stars. There isn’t an A lister she hasn’t worked with, in a career spanning three decades. As a top Hollywood Costume Designer, Ellen’s passion for contemporary design has had an impact on motion picture style. Mirojnick’s film work has exhibited a sophisticated, timeless approach t…

1
Getting Unrestricted About Manifesting Change with Jacky Oh 55:51

5M ago55:51

55:51

In this episode of The Unrestricted Podcast, host Ish Barri sits down with special guest Jacky Oh to discuss her experience working as a personal assistant for a show director in the entertainment business. Jackie shares her insights from working on the Drake tour, including the incredible amount of effort put into the shows in Drake's hometown of …

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S2E40: “Excuse the mess” with Mary-Katherine Maddox 53:02

5M ago53:02

53:02

On this episode, we have the vivacious and joyful, Mary-Katherine Maddox. Born and raised in Owensboro, she grew up helping with the family business, Weber’s Choice, a local meat market. She went on to study at the University of Louisville and moved back home as soon as she got the chance. She now lives a fun and loving life with her husband and so…

1
The Ideas Exchange by ASX: Market Analyst, Grady Wulff 44:15

5M ago44:15

44:15

This audio was filmed by and belongs to the ASX. Our Market Analyst, Grady Wulff, featured on the ASX The Ideas Exchange Podcast, hosted by Jacinta King. In this episode, Grady talks about: Sector outlook How far can the tech rally go? Will gold remain popular in 2024? Consumer Discretionary surprised the market in 2023 Opportunities to assess in 2…

1
E.118. Bitterness As A Mental Health Disorder 22:05

5M ago22:05

22:05

Text Jackie!!! Bitterness is an emotion typically characterised by feelings of anger, resentment, and hostility. Bittnerness can take over our lives and start to affect both our physical and mental health. Post Traumatic Embitterment Disorder (PTED) is best described as a reaction to negative life-events. While it is often attributed to an injustic…

1
My business as a Vagipreneur with Rachel Braun Scherl 39:34

5M ago39:34

39:34

Stanford educated business woman Rachel Braun Scherl is a self confessed Vagipreneur! Co-Founder of Sparks Solutions for Growth she helps companies and entrepreneurs grow their business in the female health industry. She really has made down there her business! Sexual wellness however is head to toe operation and "fem tech", as it's also known is b…

1
E.117. The Connection Between ADHD & Complex Trauma 20:11

5M ago20:11

20:11

Text Jackie!!! ADHD is a mental health condition typically characterized by inattentive, hyperactive, or impulsive behavior. Complex trauma describes both children's exposure to multiple traumatic events—often of an invasive, interpersonal nature—and the wide-ranging, long-term effects of this exposure. These events are severe and pervasive, such a…

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Jackie Henderson Podcasts

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