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Welcome to the world's #1 essential oils podcast –– where each week, we demystify the world of aromatherapy and make essential oils your no-brainer approach to just about everything. Explore how to use essential oils for better health, toxin-free living, DIY projects, skincare, weight loss, emotional and spiritual health, and more.
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The L3 Leadership Podcast is focused on leadership development and personal growth. We are obsessed with helping you grow to your maximum potential and maximizing the impact of your leadership. We release a new episode every week to help you grow and develop as a leader. You will hear a mix of personal lessons from our Founder, Doug Smith, and conversations Doug has with world-class leaders from around the world. Doug interviews leaders like Pittsburgh Steelers Coach, Mike Tomlin, Pittsburgh ...
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412: Five Cool Ways Essential Oils Can Holistically Support Hormone Health
38:48
38:48
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38:48
What You’ll Learn: In this episode, I wanted to expand on how essential oils can support healthy hormones in a holistic and integrative way. Since essential oils have multiple mechanisms of action, and contain hundreds of biological compounds, this podcast could have gone on for an inordinate amount of time. Thankfully, I narrowed it down to five k…
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411: Kids, Teens, and Mental Health: What Every Parent/Practitioner Should Know about Their Child’s Gut-Brain Connection with Integrative Pediatrician Dr. Elisa Song, MD
1:08:45
1:08:45
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1:08:45
What You’ll Learn: The current, concerning statistics of our kid’s state of health (1 min) Dr. Song’s bio (2 min) An overview of Dr. Song’s new book (6 min) How the gut-brain link and microbiome are related to children’s mental health issues (7 min) What are psychobiotics and how that relates to the gut-brain link (9.50 min) What is the difference …
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410: Natural Solutions for Healing Autism with Dr. Jared Skowron, ND
1:16:55
1:16:55
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1:16:55
What You Will Learn: What autism is and its prevalence (1.15 min) Dr. Skowron’s background and bio (3 min) Autism is poorly misunderstood, and the conventional approach doesn’t have a cure (8 min) Specialists in autism exist around the world that can apply therapeutics and help children lose their diagnosis and live independent lives (9 min) The mo…
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409: Why Are They So Many Different Kinds of Frankincense Essential Oils?: Making Sense of Frankincense and All Its (Main) Species
28:12
28:12
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28:12
What You Will Learn: Frankincense essential oil is one of the most popular of all the essential oils to date. In fact, its multiple actions and its strong reputation for supporting wellness has earned it the nickname of the “King of Essential Oils.” Yet, you’ve probably noticed that there are various types of frankincense essential oils. To confuse…
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408: 5 Important Things to Know About Essential Oils: Lessons Learned from Top Experts in Aromatherapy and Integrative Medicine
30:12
30:12
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30:12
What You Will Learn: In this episode of the Essential Oil Revolution, I take a pause to reflect on what I’ve learned about essential oils both as a naturopathic doctor who has incorporated them in her practice for almost 20 years and as the host for the show over the last six months. After interviewing some of the top aromatherapists and naturopath…
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407: Evidence-Based Aromatherapy for Women’s Health and Mental Health with Pam Conrad, PGd, BSN, RN, CCAP
54:38
54:38
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What You Will Learn: · The importance of safety in critical time periods (1 min) · Pam’s bio and her background on how she set the foundation for integrating aromatherapy in hospital-based nursing and midwifery programs (1min 30 sec) · What got Pam interested in women’s health, mental health, and aromatherapy (7 min) · How Pam got into aromatherapy…
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406: Natural Ways to Optimize Hormones and Sexual Health with Functional Medicine and Essential Oils with The Girlfriend Doctor, Dr. Anna Cabeca, DO, OBGYN, FACOG
1:07:55
1:07:55
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What You Will Learn: The far-reaching impact of hormones on the whole body (.45 sec) An overview of how essential oils support the hormone-brain axis (1.40 min) Dr. Anna’s bio and background (3 min) How Dr. Anna became interested in integrative women’s health and what led her to be a renowned women’s health advocate (6.40 min) Why one would want to…
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Leon Ford on Brutality, Forgiveness, and Building a Better Future for His Son
47:49
47:49
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47:49
Episode Summary: In this episode of the L3 Leadership Podcast, Leon Ford shares his profound journey from the brink of death due to police brutality to becoming a symbol of forgiveness and activism. About Leon Ford: Leon Ford is a celebrated author, social entrepreneur, impact investor, international speaker, and changemaker dedicated to driving po…
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405: PsychoAromatherapy: Using Essential Oils for Better Mental Health with Jade Shutes, World Renowned Aromatherapist
1:33:05
1:33:05
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What You’ll Learn: An introduction on how essential oils influence mental health (0 min) Jade’s background and bio (2 min) Jade has been a key influencer in aromatherapy for three decades. Jade was recently highlighted on the Aromatic Hologram as a featured pioneer in aromatherapy. (6 min) How Jade got interested in aromatherapy for mental health (…
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Anne Bieler, Founder of Auntie Anne's Pretzels, on Overcoming Trauma and Finding Purpose in the Pain
50:28
50:28
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50:28
Episode Summary: In this episode of the L3 Leadership Podcast, Anne Beiler joins Doug to discuss her upbringing, Auntie Anne’s, and shares advice with listeners who may be struggling on how she navigates life’s more difficult seasons. About Anne Beiler: Anne Beiler, raised in an Amish-Mennonite community, faced immense tragedy when her 19-month-old…
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404: How to Detox Your Brain by Supporting Your Glymphatic System and Using Essential Oils with Dr. David Jockers, DNM, DC, MS
51:02
51:02
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51:02
What You Will Learn Dr. Jockers provides us with a wealth of information on how to support our brains and glymphatic system to optimize brain detox. Due to his busy schedule, we had to keep a tight stop time. As a result, I popped back on after our interview to further expand on how essential oils can support our brain health and its functioning. D…
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Doug Smith on Overcoming Mental Health Issues, Parenting, and How to be Good with People
1:21:46
1:21:46
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Episode Summary: In this episode of the L3 Leadership Podcast, Doug is interviewed by his friend Zack Blair. Together, they discuss various topics, such as mental health, leadership, confidence, and parenting. About Doug Smith: Doug Smith is the Director of Development at Light of Life Rescue Mission and Founder and CEO of L3 Leadership. He is the …
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Mark Miller on Uncommon Greatness: 5 Fundamentals to Transform Your Leadership
34:00
34:00
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34:00
In this episode of the L3 Leadership podcast, Mark Miller, the former VP of High-Performance Leadership at Chick-fil-A, joins us to reveal the core principles of "Uncommon Greatness." About Mark Miller: Mark started over 40 years ago working as an hourly employee at a local Chick-fil-A. He has worked all across the business since then and currently…
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403: Mind-Body-Heart Medicine: Using Essential Oils for Healthy Hearts
39:55
39:55
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What You’ll Learn: Since we are in the month of February, I thought it would be a good time to pause and focus on the heart. So, in this podcast I will provide a brief overview of cardiovascular health and how essential oils can support our healthy hearts. Note: Timestamps may shift with editing cuts, putting estimates here Why the heart gets so mu…
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402: How Essential Oils Can Help You Heal from Mold-Related Illness with Dr. Jill Crista, ND
1:21:45
1:21:45
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What You Will Learn: An introduction to mold and its multisystemic effects. (1 min) Dr. Jill’s background and bio. (2.23 min) What fueled Dr. Jill to become a specialist in mold-related illness and environmental medicine. (5.31 min) How mold can often get missed as an underlying factor in disease. It is likely a reason why someone is not getting be…
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William Vanderbloemen on Finding Unicorns, The Importance of Responding Quickly, and How to be as Likeable as Bill Clinton
40:33
40:33
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40:33
Episode Summary: In this episode of the L3 Leadership Podcast, William Vanderbloeman joins Doug to share the groundbreaking insights he’s gained from conducting over 30,000 interviews and shares strategies that will equip you to identify and become the 'unicorn' in your professional sphere. About William Vanderbloeman: William brings over 15 years …
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401: Can You Be Allergic to Essential Oils? with Dr. Sarah LoBisco, ND, IFMCP (Solo episode)
32:52
32:52
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32:52
On this episode of the Essential Oil Revolution I discuss a very important, and even controversial topic in aromatherapy. It’s regarding the answer to the question of “can you be allergic to essential oils?” Here’s What You Will Learn: The three main reasons why “being allergic to essential oils” is controversial in aromatherapy Why it’s important …
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Jade Warshaw on Getting out of $460,000 in Debt, Lessons Learned from Dave Ramsey, and How You Can Get Free Financially
48:25
48:25
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48:25
Episode Summary: In this episode of the L3 Leadership Podcast, Jade Warshaw, a Ramsey personality, shares her journey to financial freedom and the importance of following the Baby Steps to get out of debt. About Jade Warshaw: Jade Warshaw, hailing from a musical background, spent 15 years as a professional vocalist, touring 92 countries alongside h…
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400: Using Essential Oils for Headaches with Dr. Sarah LoBisco, ND, IFMCP
38:34
38:34
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What You Will Learn: How the aromatic and physical properties of essential oils can help to restore the body back to balance as they address symptoms. The prevalence of headaches and what the most common symptoms are. The classification of headaches (primary, secondary, and cranial neuropathies). Common types of headaches and their symptoms (tensio…
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Doug Smith on My Father-in-Law Pranking Me + Overcoming My Mental Health Battle
36:01
36:01
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36:01
Episode Summary: In this episode of the L3 Leadership Podcast, Doug is interviewed by his long-time friend, Dan Herod for his podcast, Hope Between The Lines. They delve into relationships, mental health, grief, and more. About Doug Smith: Doug Smith is the Director of Development at Light of Life Rescue Mission and Founder and CEO of L3 Leadership…
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Jordan Raynor on The Sacredness of Secular Work: 4 Ways Your Job Matters for Eternity
38:31
38:31
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38:31
Episode Summary: In this episode of the L3 Leadership Podcast, bestselling author Jordan Raynor discusses his new book, The Sacredness of Secular Work: 4 Ways Your Job Matters for Eternity. About Jordan Raynor: Through his bestselling books (The Creator in You, Redeeming Your Time, Master of One, and Called to Create), the Mere Christians podcast, …
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399: The Many Benefits of Yarrow (Achillea Millefolium) Essential Oil (Solosode)
36:17
36:17
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36:17
In this third solosode, I dive deep into the details of yarrow and yarrow essential oil. My desire to learn more about yarrow essential oil came from my doctor’s intuition to explore it for an issue my client was having. My endeavor proved to be humbling and beneficial for us both. During the show, I summarized all I discovered regarding this herb …
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