show episodes
 
Michael Chernow, host and founder of Kreatures of Habit, hosts discussions with his guests about their routines and habits, and how committing to them has helped their paths to success. In each episode, Michael asks about the guest’s morning and evening routines, 3 habits that have changed their life, and one habit that they've broken, and how they stay committed to it.
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Welcome to the Monday Morning Mindset Shift, where I set you up for success going into the week by shifting your mindset. I share everything I've learned about mental health, self-development, productivity, mental toughness, and mindset so you can be the best version of yourself every single day. Having struggled with an eating disorder, anxiety, Daddy issues, mommy issues, and everything in between, I feel empowered and strong enough to help people who are going through the same things. Giv ...
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Connecting with the top minds in strength to share stories, insights and experiences to help the world get stronger everyday!I'm Michael Kurkowski, strength coach, Kettlebell Instructor and everyday strength seeker for over 13 years. The world of strength is riddled with so much information and marketing that it can be downright impossible to know what is best for you. From reading, studying, and practicing over the years, I've found how impactful being strong is to everything we do in our l ...
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Queer Womxn and Allies with Vision... if you have already tried building your brand and scaling your business on your own… …but you are ready to step into your multi-six-figure business era… …on your own stage… …take over social media… …and be the ICON in your industry… …that lives an abundant life… FULLY FUNDED BY HER PURPOSE. 👁️ If that’s you – Step out of the shadows, peeking from behind the curtain. It’s your turn. I am a DM away on Instagram: https://www.instagram.com/sophiaspallino. Yo ...
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show series
 
My FREE Profitable Personal Brand™ Training & PPB Blueprint 👉 https://bit.ly/3FKTAPz Jaime Filer is the CEO behind Filer Fitness, a 7-figure online coaching company that helps the LGBTQ+ Community, overcome overwhelm, reducing anxiety, and increase confidence through fitness. She is an Advocate for her community, and works alongside with her wife, …
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Welcome to the Strength Connection Podcast! Get ready to run through a wall after hearing this woman. On the 235th episode, I am joined by Jaime Filer, coach, author, speaker, and Founder of Filer Fitness. Jaime’s energy is so infectious, and the amount of knowledge and wisdom she shares in this episode is incredible. Jaime dives into how she got i…
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Not only is this an essential episode for coaches, if there ever was an episode that speaks to enthusiasts, this is it. Dr Susie Spirlock is my guest to share a ton about: -how evidence based physical therapy has advanced -the problems with outdated methods -the appropriate use of passive treatments -the importance of loading exercise -the role of …
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Become the ICON online 👉 https://bit.ly/3FKTAPz JOIN MY 6-MONTH PPB LIVE COACHING PROGRAM 🙅‍♀️This is NOT a basic-ass course. 💰If you’re serious about making more money and growing your business, whether you're… ✨an aspiring coach or service provider ✨or you’re already doing what you love, but feeling stuck, hitting a plateau in a business that onc…
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My FREE Profitable Personal Brand™ Training & PPB Blueprint 👉 https://bit.ly/3FKTAPz There’s an ick mutli level marketing trend going on right now in the coaching world. And my guest Jen Kenny, @‌independentstylistpodcast, is about to spill the tea. And it’s HOT. Jen Kenny can teach you to work smarter, not harder. She’s created 2 6 figure business…
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Welcome to the Strength Connection Podcast! I’ve had some amazing conversations over the past few weeks, and in this episode I share my biggest takeaways on fitness, nutrition, movement, and technology from Aram Grigorian, Gray Cook, and Jason Moore. As well, one question has sparked a big breakthrough for me on how to fuel everyday with the energy…
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Eric Leija is a fitness coach in Austin, Texas. He is a co-founder of onnit gym and an adidas training athlete, he specializes in kettlebell strength and conditioning training and offers in person and online coaching. Eric is prevalent on social media where he shares his content with over 1+ million people across Instagram, Facebook and YouTube. On…
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Welcome to the Strength Connection Podcast! On the 240th episode, Jason Moore, founder of Spren Technology joins me on the show. From an early adopter of Heart Rate Variability (HRV) in his coaching career to the creation of Spren, his work shows his dedication to making high-quality information about the body more accessible to more people. Throug…
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Vince Del Monte is an OG coach turned business mentor and joins the podcast today to share: -What he thinks matters before you worry about trying to scale your business -Why you need to start with a great product -A deeply personal and vulnerable story about where he got off track personally and professionally and how he righted the ship. You don't…
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My FREE Profitable Personal Brand™ Training & PPB Blueprint 👉 https://bit.ly/3FKTAPz Morning routine of a future millionaire queer entrepreneur👇 No fluff, I’ll break it down. 2 steps in the AM before you make money. 3rd step is “make it rain” time! take time to get right with God (or however you want to refer to the source of all creativity and lif…
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My FREE Profitable Personal Brand™ Training & PPB Blueprint 👉 https://bit.ly/3FKTAPz Natalie is an online business attorney who is passionate about helping female entrepreneurs get their legal in order without all of the fluff and confusion. As a first generation American and a woman in a male-dominated field, Natalie understands what it feels like…
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Matt Choi is a content creator, entrepreneur, and endurance athlete. He is the founder of Choi Media Group.He joins Michael Chernow to dive into what it was like to run 100 miles, how he prioritizes health and positivity, and much more. On this episode: 9:40 - Matt’s morning routine 14:32 - Building a solid foundation to start your day 24:08 - Runn…
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Dean Somerset returns as one of my most featured guests including episode #1 over 6 years ago. Dean shares: -Why training full time in person still fills his cup -Why he's creating career success resources for the gaps in traditional fitness career education -His mindset on long term payoffs vs obvious immediate benefits of effort and action -How h…
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Welcome to the Strength Connection Podcast! This was another incredibly special episode. Gray Cook is the founder of the Functional Movement Systems, and one of the greatest minds in the world of strength, conditioning and rehabilitation. Gray has been a pioneer of connecting the clinical and fitness worlds together with the FMS systems, and person…
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My heart was broken, but I decided to go on a journey - to find myself and make more money…being in FLOW! Join my private broadcast chanel for the BTS of the trip! DM me a Rainbow emoji 🌈 on IG for access. https://www.instagram.com/sophiaspallino 🔮Get a past life regression with my friend and regressionist, Daniel: https://www.instagram.com/timeles…
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9 years ago, I met a random guy on Instagram… Drove nearly broke to Los Angeles and picked him up on a Beverly Hills street corner in my little yellow Honda Fit. Yes, today, I am bringing my only post-college roommate onto the show - Dave Tutela. We both started from the bottom…now we are HERE. 🌈 ✨We are going to tell our story, but you should know…
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Welcome to the Strength Connection Podcast! In the 238th episode, I am joined by Aram Grigorian, owner of 4 Weeks 2 The Beach Nutrition Coaching, Host of The Other Side Lifestyle Podcast and the Real Coaches Summit. Aram has a no bullshit, honest approach when it comes to helping clients. His raw, real talk about customer service, and the ways to h…
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Michael Chernow and Jonathan Yarmeisch are back to give you the scoop on what’s been happening at Kreatures of Habit. On this episode: 4:32 - The ups and downs of business 7:59 - Culture is everything 10:41 - KOH is launching a new product 16:35 - Having a new product doesn't mean it's the sole focus 18:24 - How the business conversations changed o…
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My FREE Profitable Personal Brand™ Training & PPB Blueprint 👉 https://bit.ly/3FKTAPz You Won’t Be Able to Unsee This…Once You KNOW The 3 Secrets to Selling Online (Stop making it hard) 👇 …And after you do a self-audit, tell me what you can improve on in the comments! 1️⃣ Help them find you One time I needed a specific type of coach’s help, so I dro…
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Welcome to the Strength Connection Podcast. This was a very special episode to record. Not only do I absolutely love talking with these guys, but it was the first in person round table podcast I’ve gotten to do. After the Mind the Gap workshop, instructed by Brett Jones, and hosted at DJ Wittekinds training gym, Queen City Kettlebell, I sat down wi…
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Jennifer Cohen is an entrepreneur, podcaster, educator and bestselling author. She joins MIchael Chernow for an all-encompassing conversation about workouts, morning routines, the importance of movement, and more. On this episode: 8:15 - Does Jen ever not want to work out? 22:56 - Waking up early 32:38 - Michael’s recent reads 37:28 - Fitness is Mi…
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Rachel Henley has one of the most popular and fastest growing IG accounts in the fitness industry. Learn how: -She used a lead magnet to grow a 90,000 subscriber email list. -How social media and her list helped explode her business. -How knowing her metrics helps. -How she uses her authentic humour to attract her ideal audience. -Social media has …
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My FREE Profitable Personal Brand™ Training & PPB Blueprint 👉 https://bit.ly/3FKTAPz 1 Week. 15 MILLION Views. 37k New Followers. How Coach Reet Did It.👇 I am so proud of @‌every.day.strong 💪 as she passionately creates a better life for herself and little brother Billy that she is a caretaker for. She’s been in the fitness industry for 12 years sp…
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Welcome to the Strength Connection Podcast! In the 234th episode, my friend and colleague Artemis Scantalides comes back on the show after a couple very interesting and insightful years. Artemis has been a successful coach in the strength and conditioning industry for 14 years, but in 2021, decided it was time for her to step away, and enter a new …
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You must remember YOU ARE THE PILOT OF YOUR OWN PLANE. ✈️ And regardless who gives you advice, you have to ask your own soul what’s right for you. Older mentors who have built brick and mortar empires are amazing, and yall know, as a lesbian… I love me some ✨older women energy✨…BUT... When you hear your soul say, “Speak to her. Leave the 99. Go get…
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Frank Paul Vignola is a life coach for men who helps them master their identity and cultivate purpose. Today, he joins Michal Chernow to talk about what masculinity means, how his childhood shaped his view on life, and much more. On this episode: 3:27 - Defining masculinity 8:06 - Growing up surrounded by women 10:02 - Building confidence 17:00 - O…
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Welcome to the Strength Connection Podcast! In the 233rd episode, Andrew Coates is back on the show to share his insights and wisdom into building a business and brand in the Fitness Industry. He is an international speaker and writer for major publications such as Muscle and Fitness, T-Nation, Kabuki Strength, and Men’s Health. Along with this, he…
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My FREE Profitable Personal Brand™ Training & PPB Blueprint 👉 https://bit.ly/3FKTAPz @‌RaynaCampbellBusiness is a success coach. She helps people create more money and success by guiding them to stop choosing limitations and start choosing limitless possibilities. Connect with Rayna: You Tube https://www.youtube.com/@raynacampbellbusiness Tik Tok h…
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Welcome to the Strength Connection Podcast! In the 232nd episode, I’m joined by Steven Webster, founder and creator of ASENSEI, the groundbreaking technology in movement recognition that marries artificial intelligence with athletic insight. Steven is a hybrid of the movement and tech worlds, being a champion martial artist and 10-time national kar…
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Comment or DM me on Instagram “PLOT TWIST” on Instagram now and use code “MYSTORY” at checkout to get 20% off for a limited-time! 🪶 DM on Insta👉 https://www.instagram.com/sophiaspallino If you don’t have Instagram, use this link: https://bit.ly/3PBbmKx This is your time to tell your story. ✒️ This is your moment to set the world on fire. 🔥 This is …
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Jaime Filer joins me in a discussion about focusing on how the other person can come out of an interaction better and why she so naturally approaches interactions this way. Jaime takes a selfless interest in others while knowing how to ask for opportunities that also provide value to the person she's asking. Please check out more of Jaime: https://…
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Kaylor Betts is a life and business coach and the host of the Awake & Winning Podcast. He joins Michael Chernow to dig deep into staying in control of your actions. On this episode: 4:11 - The hustle and bustle of Manhattan 7:42 - Michael’s 80/20 rule 8:47 - Kaylor’s morning routine 16:33 - Building a strong foundation 24:48 - Changing your day fro…
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My FREE Profitable Personal Brand™ Training & PPB Blueprint 👉 https://bit.ly/3FKTAPz This CEO of multi-million dollar corporate companies…lost it all to have it all. “Melissa, Messie Missy” lost everything and is building her brand from scratch. She is an accountability and business coach who is helping women who lost their identity to being a mom,…
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Welcome to the Strength Connection Podcast! In the 231st episode, I recap the biggest takeaways from the previous interviews, as well as one question from an attendee at a recent presentation I gave that made me ponder the truth about coaching, mindset, and daily struggles we encounter. There is a big difference between being a person and a persona…
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Jaime Messina is a Life Coach who works primarily with the Sapphic community. She created the ICONIC group, Club LILLES, which has become an incredible online community connecting people all over the world who are looking to vibrate higher while also stepping into their sexuality. Jaime is a master at cultivating community…so let’s absorb all of he…
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Manny Lubin is the co-founder of Slate Milk. He joins MIchael Chernow to dive into what it’s like running the company, what’s actually important when it comes to business, and much more. On this episode: 5:16 - Slate Milk is a lifestyle brand 20:03 - Manny’s morning routine 23:00 - Managing business communications 32:04 - The Key to Manny’s success…
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Welcome to the Strength Connection! In the 230th Episode, I connect with Nora Matthew, SF Elite Instructor, and founder/owner of Her Strength Studio. I’ve known of Nora for some time, but recently got to connect with her and see the incredible work she is doing for the woman in her studio, and had to have her join me on the show. From sprinting in …
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My FREE Profitable Personal Brand™ Training & PPB Blueprint 👉 https://bit.ly/3FKTAPz S💦x, love, money, time, peace, health, and freedom SELL. ❤️Let’s talk about selling LOVE. If you’re a dating coach or coach of any sort wanting your big viral break, this episode is for you. ❤️‍🩹Jen Larson is a men’s dating coach that shares raw and blunt advice. 💣…
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Jaime Filer is a seasoned fitness model, motivational speaker, and accomplished online health coach. She joins Michael Chernow to dive into the fitness world, her coaching business, and more. On this episode: 4:09 - Eating disorders and mental health 10:24 - Routines and effective habits 21:01 - Jaime’s morning routine 26:08 - Evening routine 36:28…
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Nick Shaw, co-founder and CEO of Renaissance Periodization guests to talk about: -How RP succeeded when it let Dr. Mike Israetel be his authentic self -How to navigate conflict with people online -The role luck plays in success -Dealing with rough patches -Getting comfortable with self promotion -and more --- Support this podcast: https://podcaster…
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Welcome to the Strength Connection Podcast! In the 229th Episode, I'm joined by Scott Allan, best selling author and transformation coach all the way from Kyoto, Japan. Scott has authored over 20 books published in 16 languages, and over 200,000 copies sold worldwide, he is on a mission to transform the human potential. As a former corporate busine…
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DROP ‘EM LIKE IT’S HOT 1️⃣ “$30K months are BIG” 2️⃣ “It will take time to get there…” 3️⃣ “Did I come across too harsh?!” 4️⃣ The most insidious one… “I make enough money.” 🎥To ask me questions in real-time, join me on Instagram for SOCIAL EQUITY™ LIVE Steal more strategies on Instagram👉 https://www.instagram.com/sophiaspallino JOIN MY 6-MONTH PPB…
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My FREE Profitable Personal Brand™ Training & PPB Blueprint 👉 https://bit.ly/3FKTAPz Idk if you can handle this nuanced convo…let’s talk GOD, MONEY, & SCALING YOUR COACHING BUSINESS with a One-to-Many Purpose Driven Group Program Strategy! Meet my personal spiritual guide of four years, Re. Sydney Finn! I recently paid in full for her group coachin…
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Lance Armstrong is a former road racing cyclist, Cancer survivor, and the founder of Livestrong, NEXT VENTŪRES, and WEDŪ. Through WEDŪ, he hosts two podcasts, THEMOVE and The Forward. He joins Michael Chernow to discuss his career, his battle with cancer, what’s on the horizon, and much more. On this episode: 4:45 - Lance’s favorite place to visit …
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Welcome to the Strength Connection Podcast! In the 227th episode, I’m joined by an unbelievable woman. Nicki Hoffman, founder of the E.D.G.E High Performance Coaching came on the show to talk mindset, the difference in high performers, and what it takes to create the next level in personal growth. I’ve known Nicki for a while, but this was the firs…
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You have a vision to make this world a better place & spread truth? @‌AnnaLekasMiller is an author, video journalist, story-telling strategist (& my Profitable Personal Brand™ client) with more than 10 yrs of experience covering war, conflict & migration in the Middle East. After working with me, she adapted her reporting to social media, deployed …
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Welcome to the Strength Connection Podcast! On the 226th episode, I am joined by one of my favorite people to talk to, Tim Anderson. Tim has been a staple in strength and conditioning for years, creating the Original Strength Institute and certification, authored numerous books, and has been a regular guest on this show. Tim is back to chat about h…
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