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A podcast by a dad for moms, dads, and anyone else that wants to become the best physical version of themselves. We discuss starting a program, training regiments, nutritional tips and overall fitness information. Dad Bod by Jesse will help reach your physical goals.
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Welcome to “The Zenquest of Leaders”, where we deliver solutions and evidenced practices for today’s business leaders. We’re talking with movers, shakers, top business owners, industry moguls, zenspace leaders, wellness experts and ridiculously “type A” good people; exploring hard-earned nuggets of wisdom, great storytelling, humor, inspiration, accomplishment, overcoming challenge and answers to the question… “How do YOU zen?” Your host, Jessica Ollenburg, brings over three decades as a mul ...
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Female Athlete Nutrition

Lindsey Elizabeth Cortes

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As a Sports Dietitian for NCAA, professional, and recreational athletes alike, I know how powerful nutrition can be. I also know how quickly a female athlete can fall into the trap of disordered eating, under fueling, or amenorrhea which severely limits their health and physical potential. That’s why I’m sharing my knowledge of female-specific nutrition, training, body image, and mindset to help you fuel your body to perform at your highest level. Whether you are looking for a competitive ed ...
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The business world is changing dramatically. There’s an easier way to grow your business. A Guide For Growth Unlike Anything You’ve Ever Experienced Before. Find out how good CEOs become GREAT CEOs at https://plantheattack.lpages.co/ceo-accelerator/ Forget everything you know about entrepreneurship and discover the easiest way to grow your business at www.12mavens.com
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Fresh off another series win, the Diamondbacks are as hot as the temperatures in Phoenix right now. But they face off against another very hot team in the Pirates, and even though the Snakes luckily miss Paul Skenes, they still have a formidable trio of starting pitchers to deal with. We preview the series with the Bucs, discuss our MLB Power Ranki…
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This episode of the Female Athlete Nutrition podcast is with family medicine physician Dr. Jana Baatenburg MD. She is a CrossFit Level 1 Trainer and Owner of Concierge Medicine of West Michigan, opening in September 2024! Dr. Jana shares her path to becoming a doctor and how athletics factored in. Dr. Jana opens up about her struggles with RED-S an…
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The Answerbacks may in fact be back! The Diamondbacks managed to score five runs in the top of the 9th inning for an impressive comeback win over the Royals, taking two out of three in the series. We have more on the D in D-backs standing for dingers, Ryne Nelson’s night on the mound, and this team winning or splitting their seventh series in a row…
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The Arizona Diamondbacks seem to be allergic to sweeping a series, losing the finale in Chicago to the Cubs in extra innings by a score of 2-1. We discuss the bullpen blowing a phenomenal start by Brandon Pfaadt, Shota Imanaga dominating D-backs hitters, and more from our experience here in Chicago. Join Derek Montilla from Almost Home in Chicago w…
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Even when Zac Gallen doesn’t have his best stuff, he’s still very good. The Diamondbacks win game two in Chicago over the Cubs on night where neither team could muster up much offense. We have more on Corbin Carroll and Alek Thomas going yard, the bullpen being full of bonafide studs, and Christian Walker getting some respect from Bryce Harper. Jes…
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The Diamondbacks kick off the second half of the season with a big win over the Cubs at Wrigley Field. We discuss Ryne Nelson getting a career-high nine strikeouts while throwing nearly all fastballs, Gabi Moreno being unstoppable in the two-hole, and what it’s like attending a game at the Friendly Confines. We are live from Almost Home in Chicago …
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It is time to start the second half of the 2024 season, and we are discussing the biggest headlines for the Arizona Diamondbacks. Can they continue to stay hot after the break? What will this starting rotation look like once the Snakes get Jordan Montgomery, Merrill Kelly, and Eduardo Rodriguez back? We discuss this and more, including a preview of…
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The American League continues to dominate the National League in the All-Star Game, securing a 5-3 victory over Torey Lovullo’s squad in this year’s Midsummer Classic. We have more on Ketel Marte’s day for the NL, the pre-show fashion, and Jarren Duran robbing us of seeing something special: an extra Home Run Derby. Jesse Friedman joins from Globe …
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Live once again from The Tipsy Oak in Arlington, we have more from the Home Run Derby at Globe Life Field. From the anthem to the format to even the finish, the entire Derby felt like a swing & miss. We discuss if MLB needs to go back to their head to head format and if a lack of star power is impacting the event. We also have more from Torey Lovul…
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LIVE from The Rack House in The Colony, TX, it’s day 2 of All-Star Weekend and we are focusing on both the present and the future for the Arizona Diamondbacks. We discuss Ketel Marte’s big day at the plate in his final appearance before starting for the National League All-Star Team. We also have our reactions to the Diamondbacks four picks on day …
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Coming to you live from the Tipsy Oak in Arlington, we are here in Texas to bring you coverage of ALL of the All-Star Weekend festivities, including more from the Futures Game and All Star Village. Meanwhile, Corbin Carroll is returning to his All-Star form, hitting two dingers in the Diamondbacks rout of the Toronto Blue Jays to secure a series wi…
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It took them 98 days, but the Arizona Diamondbacks are back to being over .500 this season after an exciting walk-off victory over the Toronto Blue Jays. We have more on Ryne Nelson’s night on the mound, Geraldo Perdomo being the catalyst for this team, and finally getting over the .500 record hump. Jesse Friedman joins with more from the Clubhouse…
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In a new edition of On the Record, Zach Worden of Sportsnet joins to revisit the Diamondbacks-Blue Jays trade involving Daulton Varsho, Gabriel Moreno and Lourdes Gurriel Jr., as well as preview this weekend's series between Arizona and Toronto. We discuss the Blue Jays' strengths and weaknesses, and whether to expect a fire sale in the coming week…
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Behind six scoreless innings from Brandon Pfaadt, another Eugenio Suárez home run and an unbelievable home-run-robbing catch from Jake McCarthy in the ninth, the Diamondbacks blanked the Atlanta Braves and salvaged a series split. In our postgame show, we discussed McCarthy’s amusing assessment of his game-winning play, whether “DFA Suárez” convers…
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This episode of the Female Athlete Nutrition podcast is with two great friends and physical therapists, Dr. Bobbie and Dr. Jess. They also co-host the Two Gals and a Glass Half Full Apple Podcast. Dr. Bobbie is a former competitive gymnast who now works with gymnasts, amongst other sport athletes, as a physical therapist at Level Up Osteopractic an…
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We are joined by our friend Jordan Shusterman from Cespedes Family BBQ to talk about the MLB Draft, the Diamondbacks season so far, and more! We also discuss if the D-backs should be buyers come the trade deadline and who they should target if they make those moves. All this plus we reveal our MLB Power Rankings for this week! An ALLCITY Network Pr…
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Arizona Diamondbacks first baseman Christian Walker was snubbed from the National League All-Star roster. In place of the D-backs slugger, Mets’ Pete Alonso snuck onto the NL squad. What was the reason for Walker’s omission and how it’s a tale as old as time in the southwest. #mlb #mlballstar #diamondbacks SUBSCRIBE: https://www.youtube.com/channel…
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Diamondbacks closer Paul Sewald blew his third consecutive save for the first time in his career, spoiling starting pitcher Yilber Diaz’s stellar debut in a loss to the Braves. We discuss if the D-backs need to look to another option at closer and who that would be, the offense generating just four singles, and more. We also have answers to your Ma…
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The Diamondbacks seem to love late nights in San Diego. For the second consecutive game, the D-backs offense showed up late and scored three runs in the 10th to take an extra innings win over the Padres. But did it cost the team another starting pitcher? We have more on Brandon Pfaadt leaving the game after getting hit by a comebacker, the offense …
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In what appeared to be another mediocre effort by the Diamondbacks that resulted in a loss, the offense instead put together one of the most exciting comebacks of the season by scoring six runs in the top of the 9th to take the lead over the San Diego Padres. Unfortunately, closer Paul Sewald was not sharp again in California, registering his secon…
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This episode of the Female Athlete Nutrition podcast is with former elite gymnast JaNay Honest. JaNay shares her gymnastics journey, overcoming multiple knee surgeries and doubt to compete at the NCAA DI level for UCLA, the best collegiate gymnastics program. We discuss JaNay’s recruiting journey, with advice to listeners about choosing the right c…
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Cristian Mena made his Major League debut on the mound for the Diamondbacks at hostile Chavez Ravine. While the night did not start out as planned against the formidable Dodgers, Mena eventually found his rhythm and rebounded nicely. Meanwhile, the Diamondbacks mounted an impressive rally capped off by Christian Walker’s two home run night as he do…
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The Diamondbacks were just one out away from securing one of the best wins of the season over the Dodgers. But unfortunately Paul Sewald gave up three straight hits in the bottom of the 9th that allowed Los Angeles to walk off the Snakes. We discuss the numbers from this heartbreaking loss, roster moves that were made prior to the game, and more! A…
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In the latest edition of Southwest Bias, Erik Ruby, Bo Brock & Espo go back in time to discuss the worst contracts ever given out by an Arizona sports franchise, and which ones stung the most. #NFL #NBA #MLB #NCAAF #Cardinals #Suns #Diamondbacks #bradleybeal #kliffkingsbury #SteveKeim #Contracts #FreeAgency #NBAFreeAgency SUBSCRIBE: https://www.you…
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Zac Gallen was a sight for sore eyes as he shoved in his return to the mound for the Diamondbacks against the Oakland A's. We discuss the duo of Gallen and Brandon Pfaadt giving this team some needed quality starts and the team's decision to designate Tucker Barnhart for assignment. Will we see Adrian Del Castillo get called up? Also, we discuss th…
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The Diamondbacks may have hit rock bottom in Friday’s loss to the Oakland A's. The D-backs bullpen collapsed, allowing six earned runs in the 9-4 loss. We discuss Slade Cecconi’s outing, Torey Lovullo’s decisions late in this one, and if this is the worst loss of the season for the Snakes. We also have more on the possibility of Christian Walker ge…
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Diamondbacks pitchers got rocked by the Minnesota Twins in the series finale on Thursday. Jordan Montgomery allowed four earned runs while the bullpen chipped in another five. We have more on the disastrous day for the pitching staff, missing Eugenio Suarez at third base, taking out your frustrations on an inanimate object, and some injury updates …
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This episode of the Female Athlete Nutrition podcast is with Adidas-sponsored professional trail runner Dani Moreno. Dani ran cross country and track at the NCAA Division I level, where she struggled with burnout and all the demands of student-athlete life. Following graduation, she found balance outside of sport, before returning to competitive ru…
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The Diamondbacks have not been very good when it comes to the second games of their series lately. A subpar outing from Ryne Nelson combined with a lack of offense lead to the Snakes dropping Wednesday’s game to the Twins 8-3. We have more on what went wrong for Nelly, who we trust in the starting rotation, and a weird trade deadline rumor involvin…
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Ketel Marte continues his stellar All-Star campaign by going 2-for-4 with a home run, three RBI, and the game winning hit for the Diamondbacks in their victory over the Minnesota Twins. We discuss why Brandon Pfaadt can’t seem to leave an outing unscathed, the offense downshifting once again, and Chase Field updates from Derrick Hall. An ALLCITY Ne…
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Diamondbacks pitcher Zac Gallen joins the show to discuss updates on his return to the mound, which of his teammate’s pitches he would steal if given the opportunity, partnering with Shamrock Farms to fight childhood hunger, and so much more! We also discuss the D-backs series in Philadelphia going south over the weekend, Ketel Marte surging to the…
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On the back of three home runs, the Diamondbacks win a big opener of their three-game series with the Phillies at Citizens Bank Park. But what did it cost? We discuss more injuries for the Snakes, Jordan Montgomery’s outing, and if the D-backs should make a change in their bullpen. We also give our reactions to the All Star Game hats and more! An A…
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In a new edition of On the Record, John Foley from PHLY Sports joins to discuss the Phillies' electric start, how they might approach the trade deadline and what an NLCS rematch could mean in Philadelphia. We also discuss Cole Hamels' retirement ceremony prior to Friday's game and much more. An ALLCITY Network Production SUBSCRIBE to our YouTube: h…
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The Diamondbacks win their third series in a row, taking two out of three against the Washington Nationals in D.C. We have more on Ryne Nelson having another successful outing, Jake McCarthy continuing to be one of the best hitters in the lineup, and how impressive the bullpen was for the D-backs in this series. We also take a look ahead at their u…
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This Female Athlete Nutrition podcast episode is with Tokyo 2020 Olympian Elise Cranny. Currently a Nike-sponsored professional runner, Elise found success early on in high school and college, before going on to compete in the Olympics and set multiple American records. These highs have not been without lows, and Elise shares about her struggles wi…
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The actual electricity wasn’t the only power that went out at Nationals Park on Wednesday. The Diamondbacks offense got their power cut by Patrick Corbin and the Nats in the loss. We discuss Brandon Pfaadt cruising until the feed was lost, Corbin Carroll extending his on-base streak to 18 games, and why the Snakes have a problem going for the jugul…
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Slade Cecconi had arguably the best start of his career on Tuesday with six scoreless innings against the Washington Nationals. The Diamondbacks’ offense, meanwhile, pounded out 13 hits and drew four walks. Corbin Carroll reached base four times. The Diamondbacks also made history, with a Modern Era record 10th consecutive game decided by five or m…
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In a new edition of On the Record, Andrew Golden of the Washington Post joins to discuss the Washington Nationals' recent surge and how it might affect their approach at the trade deadline. We also discuss Jake Irvin's breakout, why Patrick Corbin continues to be employed, the Juan Soto trade from back in the day and more. An ALLCITY Network Produc…
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Coming off a series victory over the Chicago White Sox, the Diamondbacks look to stay hot against an equally hot Nationals team in Washington, DC. But there may not be a hotter player in the NL right now than Ketel Marte. Is he becoming a front runner for the NL MVP? We discuss his chances, answers to your Mailbag Monday questions, and more! An ALL…
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The Diamondbacks’ offense has found its groove, winning a one-sided affair against the White Sox 7-1. We have more on Ryne Nelson’s outstanding outing, the offense exploding, and which bat Joc Pederson was using tonight. We also discuss whether or not to be excited about the D-backs taking care of business against teams they should win against and …
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In a new edition of On the Record, Herb Lawrence from CHGO White Sox joins to discuss how the White Sox went from potential contender to baseball's worst team in little over a year. We also discuss which players on the White Sox are performing well, such as Erick Fedde, Garrett Crochet and Luis Robert Jr., and why the future could be bright despite…
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This episode of the Female Athlete Nutrition podcast is with sports dietitian Angie Asche. Angie specializes in helping baseball and softball athletes fuel, and this is the theme of our conversation. We talk about caffeine consumption in athletes, and the effect of energy drinks and other stimulants on performance and sleep. Angie and I give listen…
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Is it time for the Arizona Diamondbacks to turn to the farm system for another otpion at third base over Eugenio Suarez? How likely is it that the option could be Jordan Lawlar? We are joined by the voice of the Reno Aces, Nash Walker, to discuss this and more from the D-backs minor league system. We also unleash our MLB Power Rankings for this wee…
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There is something inexplicably magic about it, but Geraldo Perdomo’s return to the Diamondbacks made the team look whole once again and propelled them to a win over the Angels. We have more on Randal Grichuk eating at the dish, Jordan Montgomery looking better on the mound, and Perdomo’s overall impact on this team. An ALLCITY Network Production S…
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In a new edition of On the Record, Sam Blum of The Athletic hops on to preview this week's Diamondbacks-Angels series. Mike Trout is currently out with a meniscus injury, but could the Angels pull the trigger on a trade anyway? We also discuss what's gone right for the Angels this year, what hasn't and whether Ron Washington has been a good fit as …
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After getting absolutely dominated in two games of their series with the Padres, the Diamondbacks managed to pull off a series split with a big win at Petco Park on Sunday. We discuss the D-backs starting pitching woes, the streakiness of the offense, and trade rumors about Eugenio Suarez. We also answer your Mailbag Monday questions, including whi…
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On this inaugural edition of Meetings with the Mayor for Diehards, Derek is joined by D-backs pregame and postgame show host and his former co-host Steve Zinsmeister to discuss their time working together, Steve’s favorite moments of hosting this season, the importance of Paul Sewald, and so much more! An ALLCITY Network Production SUBSCRIBE to our…
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