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Light on Yoga and Meditation

Dr Swami Shankardev Saraswati & Jayne Stevenson

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Big Shakti’s podcast covers all forms of higher yoga, including Indian philosophy, Samkhya, raja yoga, bhakti yoga, jnana yoga, yoga tantra, mantra and yantra, chakras and kundalini, Sri Vidya, Eastern and Western psychology, which includes yoga psychology and the analytical psychology of Carl Jung, dreams and imagination, karma, Indian astrology, Jyotish. Published by www.bigshakti.com
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Purposeful Poetry with Jason Nelson

Jason Nelson - Jñana Alchemist

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Jason is a Royal Navy veteran and former UK and Western Australian Police Officer. Jason uses creative writing through poetry to help explore, and process trauma, and understand his emotions and lived experience with PTSD, Depression and Anxiety.
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Swamiji's podcast

Swami Jyotirmayananda

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In our day, Swami Jyotirmayananda stands as one of the most important personalities in expanding the consciousness and elevating the lives of thousands throughout the world. Through his inspiring message and great love for all, he is making a powerful impact on the world we live in.
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Joy Nandy visited three Ashrams in India to find the Meaning of Life. He now writes books on what was taught to him at the ashrams in India in Jnana Yoga. He now reveals these “Gems From The Ashrams” through his books, videos, and podcasts for all to relish and gain. Every human being must unite with the Joy that he or she truly is eventually. These books show the way as explained in the great Ancient Hindu Scriptures. Youtube channel - https://bit.ly/2JPxO0P Facebook - JoyNandyAuthor
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Gita in daily life for peace, harmony, and happiness How to transform your life by learning principles, practices from Gita. The source and the inspiration Eastern wisdom 6000 years’ old tradition supported by 3000 teachers and texts. The goal of eastern wisdom is to discovery the true nature to end stress, suffering, and awaken to inner peace and happiness Why this program? •Learn simple and easy steps to relax within few minutes. •Educate and empower your mind to induce relaxation anytime ...
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Sādhaka is a collection of special podcast mini-trainings from Embodied Philosophy and the Embodied Podcasts Network. Each multi-part series of Sādhaka explores a different area of dharma and contemplative studies. We feature series on topics from Buddhism to Hinduism, from Yoga to the Divine Feminine. Taught by Faculty and Friends of Embodied Philosophy, each series is a short audio course on the topic it explores. To watch the video version of these episodes, become a digital member for ac ...
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In a Zoom meeting with the Chicago Ramana devotees on 28th July 2024, Michael answers various questions about Bhagavan’s teachings. *** The first 15 minutes of this meeting were not recorded. We apologise for the inconvenience. Thank you for understanding.*** This episode can also be watched as a video here and a more compressed audio copy in Opus …
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In a Zoom meeting with the Chicago Ramana devotees on 25th August 2024, Michael answers various questions about Bhagavan’s teachings. This episode can also be watched as a video here and a more compressed audio copy in Opus format (which can be listened to in the VLC media player and some other apps) can be downloaded from here.…
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In a Zoom meeting with the Ramana Maharshi Foundation UK on 10th August 2024, Michael answers various questions about Bhagavan’s teachings. This episode can also be watched as a video here and a more compressed audio copy in Opus format (which can be listened to in the VLC media player and some other apps) can be downloaded from here.…
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In a Zoom meeting with the San Diego Ramana Satsang (ramana-satsang-sd@googlegroups.com) on 4th August 2024, Michael answers various questions about Bhagavan’s teachings. This episode can also be watched as a video here and a more compressed audio copy in Opus format (which can be listened to in the VLC media player and some other apps) can be down…
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In a Zoom meeting with Sri Ramana Center, Houston, on 3rd August 2024, Michael James discusses Uḷḷadu Nāṟpadu Anubandham, verse 17. The translation of the verse by Michael can be found here. This episode can also be watched as a video here and a more compressed audio copy in Opus format (which can be listened to in the VLC media player and some oth…
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Following the book launch in August 2023 of Ramana Maharshi's Forty Verses on What Is, a compilation of the writings and talks of Michael James on Uḷḷadu Nāṟpadu, Michael and Sandra have started a series of talks in which Michael explains the essential import of these verses and all of Ramana's teachings in 8 key points -- 8 talks (videos). This is…
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In a Zoom meeting with the Ramana Maharshi Foundation UK on 27th July 2024, Michael answers various questions about Bhagavan’s teachings. This episode can also be watched as a video here and a more compressed audio copy in Opus format (which can be listened to in the VLC media player and some other apps) can be downloaded from here.…
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The following two talks by Jayne on the Shadow were taken from the Light in the Chakras and Kundalinī Course that we ran in 2022. They are taken from Classes 3 and 5. Understanding what the shadow is and being able to deal with upwellings from the shadow is extremely important in the more advanced practices of the yoga-tantra tradition. This is bec…
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In this podcast episode, Carroll Ann Friedmann shares the story behind her book "Practicing the Yoga Sutras," which stemmed from a decade-long journey of chanting and studying the sutras. Friedmann recounts her initial inspiration in India, where she was taught the art of chanting. This practice continued back home in Charlottesville, where she for…
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In a Zoom meeting on 24th July 2024, Michael answers Kartik's questions about Bhagavan’s teachings, specifically about the nature of ego and how to eradicate it. This episode can also be watched as a video here and a more compressed audio copy in Opus format (which can be listened to in the VLC media player and some other apps) can be downloaded fr…
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n a Zoom meeting with Sri Ramana Center, Houston, on 20th July 2024, Michael James discusses Uḷḷadu Nāṟpadu Anubandham, verse 16. The translation of the verse by Michael can be found here. This episode can also be watched as a video here and a more compressed audio copy in Opus format (which can be listened to in the VLC media player and some other…
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In a Zoom meeting with the Ramana Maharshi Foundation UK on 13th July 2024, Michael answers various questions about Bhagavan’s teachings. This episode can also be watched as a video here and a more compressed audio copy in Opus format (which can be listened to in the VLC media player and some other apps) can be downloaded from here.…
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In a Zoom meeting with the San Diego Ramana Satsang (ramana-satsang-sd@googlegroups.com) on 7th July 2024, Michael answers various questions about Bhagavan’s teachings. This episode can also be watched as a video here and a more compressed audio copy in Opus format (which can be listened to in the VLC media player and some other apps) can be downlo…
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Following the book launch in August 2023 of Ramana Maharshi's Forty Verses on What Is, a compilation of the writings and talks of Michael James on Uḷḷadu Nāṟpadu, Michael and Sandra have started a series of talks in which Michael explains the essential import of these verses and all of Ramana's teachings in 8 key points -- 8 talks (videos). Part 2a…
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Following the book launch in August 2023 of Ramana Maharshi's Forty Verses on What Is, a compilation of the writings and talks of Michael James on Uḷḷadu Nāṟpadu, Michael and Sandra have started a series of talks in which Michael explains the essential import of these verses and all of Ramana's teachings in 8 key points -- 8 talks (videos). This is…
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The discussion centers on the concept of Dharma, or life purpose, and explores how individuals can discover and align with their true calling. The conversation delves into the importance of listening to the heart rather than the mind, emphasizing activities that bring joy and love, such as community engagement and connecting with nature. Dominique …
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In a Zoom meeting with the Ramana Maharshi Foundation UK on 29th June 2024, Michael answers various questions about Bhagavan’s teachings. This episode can also be watched as a video here and a more compressed audio copy in Opus format (which can be listened to in the VLC media player and some other apps) can be downloaded from here.…
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Here are the main points of this podcast Self-awareness is the core principle in yoga and meditation. It reflects consciousness and helps us transcend life’s problems by anchoring us in the self. Consciousness is our center. The body and mind are composed of energy, which can be gross, subtle, or causal. Cultivating self-awareness allows us to expe…
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In a Zoom meeting on 12th June 2024, Michael answers Carlos' question: What is real? What is unreal? How to unrealise the unreal? This episode can also be watched as a video here and a more compressed audio copy in Opus format (which can be listened to in the VLC media player and some other apps) can be downloaded from here.…
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In a Zoom meeting with Ramana Kendra, Delhi, on 9th June 2024, Michael James concludes the discussion of the meaning and implications of verse 4 of Āṉ𝘮𝘢 𝘝𝘪𝘥𝘥𝘢𝘪 and answers questions about Bhagavan's teachings. The link to this verse is here: கன்மா திகட்டவிழ சென்மா திநட்டமெழ வெம்மார்க் கமதனினு மிம்மார்க் கமிக்கெளிது சொன்மா னததனுவின் கன்மா திசிறிதின்…
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In a Zoom meeting with the Ramana Maharshi Foundation UK on 8th June 2024, Michael answers various questions about Bhagavan’s teachings. This episode can also be watched as a video here and a more compressed audio copy in Opus format (which can be listened to in the VLC media player and some other apps) can be downloaded from here.…
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Concept of Peace: Siva discusses peace as a profound state of consciousness that goes beyond the absence of conflict. It involves a sense of awe and connection with the beauty of creation and the presence of the divine in the world. Path to Peace and Creativity: Siva shares that his journey to inner peace began in childhood through imaginative play…
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In a Zoom meeting with the San Diego Ramana Satsang (ramana-satsang-sd@googlegroups.com) on 2nd June 2024, Michael answers various questions about Bhagavan’s teachings. This episode can also be watched as a video here and a more compressed audio copy in Opus format (which can be listened to in the VLC media player and some other apps) can be downlo…
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In a Zoom meeting with Sri Ramana Center, Houston, on 1st June 2024, Michael James discusses Uḷḷadu Nāṟpadu Anubandham, verse 15. The following is Michael's translation of this verse: சத்தியினாற் றாமியங்குந் தன்மையுண ராதகில சித்திகணாஞ் சேர்வமெனச் சேட்டிக்கும் — பித்தர்கூத் தென்னை யெழுப்பிவிடி னெம்மட்டித் தெவ்வரெனச் சொன்னமுட வன்கதையின் சோடு. śattiyi…
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In a Zoom meeting with the Ramana Maharshi Foundation UK on 25th May 2024, Michael answers various questions about Bhagavan’s teachings. This episode can also be watched as a video here and a more compressed audio copy in Opus format (which can be listened to in the VLC media player and some other apps) can be downloaded from here.…
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Following the book launch in August 2023 of Ramana Maharshi's Forty Verses on What Is, a compilation of the writings and talks of Michael James on Uḷḷadu Nāṟpadu, Michael and Sandra are starting a series of talks in which Michael explains the essential import of these verses and all of Ramana's teachings in 8 key points -- 8 talks (videos), startin…
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In a Zoom meeting between Sukhdev Virdee and Michael James, on 16th May 2024, Michael answered questions and talked about the basics of Bhagavan's teachings. This episode can also be watched as a video here and a more compressed audio copy in Opus format (which can be listened to in the VLC media player and some other apps) can be downloaded from h…
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In a Zoom meeting with Ramana Kendra, Delhi, on 12th May 2024, Michael James continues the discussion of the meaning and implications of verse 4 of Āṉ𝘮𝘢 𝘝𝘪𝘥𝘥𝘢𝘪 and answers questions about Bhagavan's teachings. The link to this verse is: https://happinessofbeing.blogspot.com/2023/11/anma-viddai-verse-4-self-investigation.html கன்மா திகட்டவிழ சென்மா …
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In a Zoom meeting with the Ramana Maharshi Foundation UK on 11th May 2024, Michael answers various questions about Bhagavan’s teachings. This episode can also be watched as a video here and a more compressed audio copy in Opus format (which can be listened to in the VLC media player and some other apps) can be downloaded from here.…
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This video begins with Sadhu Om singing verse 2 of ஸ்ரீ அருணாசல பதிகம் (Śrī Aruṇācala Padigam), ‘The Eleven Verses to Arunachala’, then Michael James explains and discusses its meaning: அன்புரு வருணா சலவழன் மெழுகா யகத்துனை நினைத்துநைந் துருகு மன்பிலி யெனக்குன் னன்பினை யருளா தாண்டெனை யழித்திட லழகோ வன்பினில் விளையு மின்பமே யன்ப ரகத்தினி லூறுமா ரமுதே …
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Daniel Scruggs shares his mission with Peace Culture Music, focusing on educating and inspiring through rare musical instruments and artifacts. He reflects on his personal journey, including struggles with dysgraphia and attention issues, which fueled his passion for music and culture. The conversation emphasizes the importance of embracing uniquen…
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In a Zoom meeting with the San Diego Ramana Satsang (ramana-satsang-sd@googlegroups.com) on 5th May 2024, Michael answers various questions about Bhagavan’s teachings. The passage from Day by Day (9-1-46 Afternoon) that Michael discussed at the beginning is: It is false to speak of Realisation. What is there to realise? The real is as it is, ever. …
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In a Zoom meeting with Sri Ramana Center, Houston, on 4th May 2024, Michael James discusses Uḷḷadu Nāṟpadu Anubandham, verse 14. The following is Michael's translation of this verse: வினையும் விபத்தி வியோகமஞ் ஞான மினையவையார்க் கென்றாய்ந் திடலே — வினைபத்தி யோகமுணர் வாய்ந்திடநா னின்றியவை யென்றுமிறா னாகமன லேயுண்மை யாம். viṉaiyum vibhatti viyōgamañ ñāṉ…
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In a Zoom meeting with the Ramana Maharshi Foundation UK on 27th April 2024, Michael answers various questions about Bhagavan’s teachings. This episode can also be watched as a video here and a more compressed audio copy in Opus format (which can be listened to in the VLC media player and some other apps) can be downloaded from here.…
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During the international celebration of Bhagavan Ramana’s 74th Aradhana (anniversary of the day he left his body) organised by Arunachala Ashrama, New York, on 14th April 2024 Michael James discusses what the real 'seeing' or 'knowing' of God is. This episode can also be watched as a video here and a more compressed audio copy in Opus format (which…
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In this episode of the Integral Yoga Podcast, Mataji shares insights into her life journey and spiritual path. Born in Washington DC on April Fool's Day, she considers her birth a blessing. Reflecting on her childhood, Mataji recalls her cheerful disposition and love for quiet introspection and learning. She discusses her upbringing in a household …
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In a Zoom meeting with the Ramana Maharshi Foundation UK on 13th April 2024, Michael answers various questions about Bhagavan’s teachings. This episode can also be watched as a video here and a more compressed audio copy in Opus format (which can be listened to in the VLC media player and some other apps) can be downloaded from here.…
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In a Zoom meeting with the San Diego Ramana Satsang (ramana-satsang-sd@googlegroups.com) on 7th April 2024, Michael answers various questions about Bhagavan’s teachings. This episode can also be watched as a video here and a more compressed audio copy in Opus format (which can be listened to in the VLC media player and some other apps) can be downl…
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The podcast delves into the profound spiritual journey of Snehan Born, tracing his path from early experiences in church to a lifelong quest for truth and enlightenment. Through encounters with various religious traditions, philosophical explorations, and travels worldwide, Snehan embarks on a quest to understand the deeper meaning of existence. Sn…
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In a Zoom meeting with Sri Ramana Center, Houston, on 6th April 2024, Michael James discusses Uḷḷadu Nāṟpadu Anubandham, verse 13. The following is Michael's translation of this verse: தானந் தவம்வேள்வி தன்மம்யோ கம்பத்தி வானம் பொருள்சாந்தி வாய் மையருள் — மோனநிலை சாகாமற் சாவறிவு சார்துறவு வீடின்பந் தேகான்ம பாவமற றேர். dāṉan tavamvēḷvi dhaṉmamyō gambh…
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This episode is based on a talk given by Dr. Swami Shankardev to Yogic Studies students in February 2005 on the keys to heart presence and selfless service. This talk arose in response to a student who was struggling to practice service, an aspect of Karma Yoga. In the talk, Swami Shankardev discusses the following: 1. Selfless service is an import…
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In a Zoom meeting with the Ramana Maharshi Foundation UK on 30th March 2024, Michael answers various questions about Bhagavan’s teachings. This episode can also be watched as a video here and a more compressed audio copy in Opus format (which can be listened to in the VLC media player and some other apps) can be downloaded from here.…
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Rachel discusses her philosophy of "Let's Do Less," advocating for slowing down in today's fast-paced world. She emphasizes the power of doing less for self-care and healing, particularly in trauma work. Rachel explores the intersection of presence, genuine connection, and identity in self-care practices. She highlights the importance of being mind…
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In a Zoom meeting with the Ramana Maharshi Foundation UK on 9th March 2024, Michael answers various questions about Bhagavan’s teachings. This episode can also be watched as a video here and a more compressed audio copy in Opus format (which can be listened to in the VLC media player and some other apps) can be downloaded from here.…
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In a Zoom meeting with the San Diego Ramana Satsang (ramana-satsang-sd@googlegroups.com) on 3rd March 2024, Michael answers various questions about Bhagavan’s teachings. This episode can also be watched as a video here and a more compressed audio copy in Opus format (which can be listened to in the VLC media player and some other apps) can be downl…
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The conversation delves into the profound impact of communal singing and the healing power of sound vibration, emphasizing the significance of discovering one's authentic voice. It explores experiences in group singing settings, highlighting the importance of encouragement and support for individuals to overcome fear and judgment. Reflections on pr…
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In a Zoom meeting with Sri Ramana Center, Houston, on 2nd March 2024, Michael James discusses Uḷḷadu Nāṟpadu Anubandham, verse 12. The following is Michael's translation of this verse: இழிவுடல்யா னென்ன லிகந்திடுக வென்று மொழிவிலின் பாந்தன்னை யோர்க — வழியு முடலோம்ப லோடுதனை யோரவுனல் யாறு கடக்கக் கராப்புணைகொண் டற்று. iṙivuḍalyā ṉeṉṉa lihandiḍuga veṉḏṟu…
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This podcast episode is from an interview with my good friend Ron Ehrlich in 2019 for his podcast Unstress. For many years, Ron was my holistic dentist. However, he has recently found a new life purpose and has retired to focus on health education. You can find out more about Ron and the wonderful work he is doing at his website, Unstress Online: h…
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In a Zoom meeting with the Ramana Maharshi Foundation UK on 24th February 2024, Michael answers various questions about Bhagavan’s teachings. This episode can also be watched as a video here and a more compressed audio copy in Opus format (which can be listened to in the VLC media player and some other apps) can be downloaded from here.…
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Heather Mason, the founder of the Minded Institute, shares her compelling journey from personal mental health challenges to becoming a leading advocate for yoga therapy integration into healthcare systems. Drawing from her own experiences and the transformative power of yoga and mindfulness meditation, Mason emphasizes the need for alternative appr…
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