Best Joanne Mallon Podcasts (2024)

1
Becoming 4:38

1h ago4:38

4:38

Following on from the previous episode with Sheridan Stewart, author of I Am Enough https://amzn.to/3MZGtOl today we're asking - Who are you becoming? Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R If you found this episode helpful, you can supp…

1
The power of words with Sheridan Stewart 9:01

6d ago9:01

9:01

Today we're joined by author and broadcaster Sheridan Stewart, to look at the immensely transformational power of words, and the difference between creating affirmations that work and those that don't. Sheridan's book is I Am Enough: the 90 day challenge to find contentment, published by Aurum https://amzn.to/3MZGtOl Your host Joanne Mallon is the …

1
Falling in love with being alive 7:13

17d ago7:13

7:13

This week we're thinking about what it means to fall in love with being alive, and how we can seek out that feeling starting today.Your host Joanne Mallon is the author of several self help books including How to Find Calm in 5 Minutes a Day, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over…

1
Tomorrow starts today 7:40

24d ago7:40

7:40

Welcome to season 7 of the podcast. Here's what to expect for this season, and a question to think about for this week - What can I do today that tomorrow me will thank me for?Your host Joanne Mallon is the author of several self help books including How to Find Calm in 5 Minutes a Day, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s be…

1
Self esteem superboost - part ten - final part! 6:57

1M ago6:57

6:57

Here's the final part of our series on self esteem. Which one of these self esteem boosting habits will you start doing today? And there's a Spotify playlist of self esteem boosting songs for you here: https://open.spotify.com/playlist/3FnLe2rITfKG1reXlDyih7 Your host Joanne Mallon is the author of several self help books including most recently Ho…

1
Self esteem superboost - part nine 4:11

2M ago4:11

4:11

It's the penultimate part of our series on self esteem, as we consider - what do we do about negative self talk? There's a Spotify playlist of self esteem boosting songs for you here: https://open.spotify.com/playlist/3FnLe2rITfKG1reXlDyih7 Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in …

1
My highlights and ACTUAL self and Self care lessons from my Season 1 guests 25:45

2M ago25:45

25:45

Thank you so much for listening and for joining me on this journey. This final episode of Season 1 is where I am honest about what I've ACTUALLY integrated from my gorgeous guests' episodes. Scroll down for links to all the episodes on YouTube and audio. WHO AM I? I'm your producer and host, Eve Menezes Cunningham, author of 365 Ways to Feel Better…

1
Athena Sayaka talks creativity, Divine Timing, co-regulation and more as she shares her ideal and essential daily self care practises 10:02

2M ago10:02

10:02

Do you include other people in your self and Self-care? When do you feel most regulated (ready to thrive and flourish?)? a) with loved ones? b) in nature? c) connecting with your Self? d) in gratitude at being alive? Let us know in the comments :) TODAY'S GUEST Athena Sayaka is a neuroexpansive practitioner and mystic. She helps neurodiverse creato…

1
Self esteem superboost - part eight 6:05

2M ago6:05

6:05

It's the eighth part of our series on self esteem, we're looking at a common way we can inadvertently undermine our self esteem - over apologising. But what's the alternative? We also have a Spotify playlist of self esteem boosting songs to share with you here: https://open.spotify.com/playlist/3FnLe2rITfKG1reXlDyih7 Your host Joanne Mallon is the …

1
Nurse and coach Colleen Kneafsey shares a 3 minute lymphatic drainage massage and other daily self care routines 19:59

2M ago19:59

19:59

Did you know that lymphatic drainage massage has so many benefits and you can do it yourself, quite easily, every morning? Which of Colleen's are your daily ideal and essential self care practises? a) lymphatic drainage massage? b) gratitude? c) reading? d) prioritising good sleep? Let us know in the comments :) TODAY'S GUEST Colleen Kneafsey from …

1
Self esteem superboost - part seven 3:22

2M ago3:22

3:22

In the seventh part of our series on self esteem, here's a quick question to ask yourself to boost your self esteem today - What are three good things about you? We also have a Spotify playlist of self esteem boosting songs to share with you here: https://open.spotify.com/playlist/3FnLe2rITfKG1reXlDyih7 Your host Joanne Mallon is the author of seve…

1
Author, podcast host and coach, Joanne Mallon shares her ideal and actual daily self care routines 19:16

2M ago19:16

19:16

The author and 5 Minutes to Change Your Life podcast host, Joanne Mallon, shares her ideal and actual daily self care practices. Which of Joanne's favourite ideal and actual elements are your favourites? a) stopping and smelling and talking to the roses b) rolling out of bed and into a yoga / tai chi practice? c) gratitude? d) early nights? Let us …

1
Author and podcast host Jane Travis talks boundaries, beauty, pleasure and relaxation as she shares her ideal and actual daily self care practises 14:49

3M ago14:49

14:49

The Grow Your Private Practice author and podcast host, Jane Travis, shares her ideal and actual daily self care practices (and we chat about how much we dislike the term self-care even though it's essential). Which of Jane's favourite ideal and actual elements are your favourites? a) being kissed awake by a handsome man (woman / non binary person)…

1
Self esteem superboost - part six 6:12

3M ago6:12

6:12

In part six of our series on self esteem, we're examining what it means to truly accept yourself, by practicing radical self acceptance and saying to ourselves - I love all of you. We also have a Spotify playlist of self esteem boosting songs to share with you here: https://open.spotify.com/playlist/3FnLe2rITfKG1reXlDyih7 Your host Joanne Mallon is…

1
Mick Devine, addiction specialist, trainer, supervisor and Tabor Group Clinical Director shares his ideal and actual self care practices 13:30

3M ago13:30

13:30

How do you create stillness and make space for yourself and your Self (for that highest, wisest, truest, wildest, most joyful, brilliant and miraculous part of yourself) care? Mick Devine shares some of the self care practices that continue to support him. How about you? How might you find a way to prioritise stillness, space and PEACE in your life…

1
Self esteem superboost - part five 9:22

3M ago9:22

9:22

In part five of our series on self esteem, we're looking at the importance of sitting with your feelings as part of learning to accept yourself. Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R You can support the podcast by leaving a rating or re…

1
Medical herbalist and natural therapist Fiona Morris shares her ideal and actual daily self and Self care practices 19:43

3M ago19:43

19:43

How do you navigate your self and Self (for that highest, wisest, truest, wildest, most joyful, brilliant and miraculous part of yourself) care when life is incredibly challenging? The fantabulous Fiona Morris shares some of what's been helping her through enormous transitions, grief and loss. How about you? How might you find a way to both priorit…

1
Self esteem superboost - part four 4:44

3M ago4:44

4:44

In part four of our series on self esteem, we're looking at the importance of self care and self compassion. You can hear Joanne talking about how to be calm in midlife on the Two Women Chatting podcast here: https://www.twowomenchatting.com/episodes/episode/aae35cc4/joanne-mallon-or-midlife-calm-in-5-minutes Your host Joanne Mallon is the author o…

1
COOKING as self care? Psychotherapist and nutritional therapist Jayne Leonard has revolutionised my LIFE 17:19

3M ago17:19

17:19

Have you ever considered COOKING to be part of your self care? I hadn’t but talking to Jayne for this episode has revolutionised my life! No longer seeing cooking as a chore and boring, I’m suddenly loving becoming more whole food vegan v the junk food vegan of the past several years. Who knew cooking – this BASIC basic self care – could be so sati…

1
Self esteem superboost - part three 5:50

3M ago5:50

5:50

Here's episode three of our series focused on having healthier self esteem. Today, we look at the effect our self talk has on our self esteem, and why we need to watch out for the times when we put ourself down. Plus! Big news from the rose garden! Paul's alive! You can hear Joanne talking about how to be calm in midlife on the Two Women Chatting p…

1
EFT trainer Grainne O'Neill shares her wonderfully 'worthy' AND Netflix and chocolate cake ideal and actual self care 15:09

4M ago15:09

15:09

When is it best to go for a long walk and when is it best to opt for a slice of chocolate cake in front of Netflix? Grainne O'Neill shares her wonderful mix of what she calls 'worthy' self care and Self care (exercise, an embodied meditation to help her plug into the day's energies, EFT Tapping (of course), lifting weights and a 'gratitude countdow…

1
Self esteem superboost - part two 6:37

4M ago6:37

6:37

Here's episode two of our series focused on having healthier self esteem. In this episode, Joanne shares a tip on how to improve your self esteem today and looks at what the most recent research on the topic has to say. The book mentioned in this episode is How to Find Joy in Five Minutes a Day https://amzn.to/4clsP2v If you're interested in this t…

1
'Sex is good for you,' says neuroscientist and beststelling author Dr Sabina Brennan 19:29

4M ago19:29

19:29

'We all feel more comfortable in our own skin,' says Dr Sabina Brennan. 'We don't sweat the small stuff.' I know I feel better with each passing year as I get a better sense of what works for me and what doesn't (including navigating joints that didn't used to ache and eyes that didn't used to need reading glasses) but I've adored Dr Sabina Brennan…

1
Self esteem superboost - part one 7:16

4M ago7:16

7:16

This month we're focusing on boosting our sense of self worth - but why is that so hard to do? In this episode we look at what self esteem is, what can undermine it and how can we move towards a healthier, more positive opinion of ourselves. If you're interested in this topic, please check out the archive for previous episodes on raising self estee…

1
'My needs are high' says Louise Brown, the delightful queer, neurodivergent therapist, supervisor and trainer 13:33

4M ago13:33

13:33

Do you have compassion for yourself around what you need? Do you embrace your own (if you have one) 'spiky profile'? How might you just let yourself BE yourself more and own every fibre of your being? Let us know in the comments :) TODAY'S GUEST Louise is a queer, neurodivergent therapist, supervisor and trainer who lives in Cheshire with her wife,…

1
Clinical neuroscientist and applied microbiologist Dr Miguel Toribio-Mateas on his ideal and actual daily self and Self care practices 16:31

4M ago16:31

16:31

Do you follow your gut when it comes to your own self and Self care? Do you know yourself well enough to know which foods and drinks support your mental and physical emotional health and which ones get in the way? How might you get more curious (with compassion, not judgment) and make friendlier choices from now on? Let us know in the comments :) T…

1
Five steps to better confidence - part five 4:55

4M ago4:55

4:55

This is the final part of our deep dive into becoming more confident, and today we're gathering evidence of competence. Starting to keep a list of your achievements can really help to show that you're more confident than you think you are. Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in F…

1
Josephine Hughes on being Gloriously Unready and Good Enough (Counsellors) plus her ideal and actual self and Self care 23:40

4M ago23:40

23:40

In an ideal world, how much time would you LIKE to have to indulge yourself each morning with ALL the self care and Self care practices you know you benefit from? 4 hours? 2 hours? 2 hour? Let us know in the comments :) TODAY'S GUEST Josephine Hughes is an accredited BACP counsellor and marketing mentor for therapists. She’s also a mum to three adu…

1
Five steps to better confidence - part four 4:22

4M ago4:22

4:22

It's part four of our exploration of how to become more confident, and today we look at how adopting a confident role model can help us feel more positive. Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R You can support the podcast by leaving a r…

1
Neurodivergent therapist and activist Chris Oxborrow on her ideal and actual daily self and Self care 28:27

5M ago28:27

28:27

When it comes to your own self and Self care do you recognise whatever it is you need AND know that you deserve it? This can be a bit of an advanced practice sometimes! Who helps you co-regulate? Are you getting to know yourself and your energy - especially as it changes with perimenopause and menopause (for people going through it)? Do you ever gi…

1
Five steps to better confidence - part three 4:21

5M ago4:21

4:21

In part three of our deep dive into the topic of confidence we're looking at how you can think yourself confident - yes you can! The book referenced in this episode is Change Your Life in Five Minutes a Day - https://amzn.to/4aZNtoE Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Min…

1
Five steps to better confidence - part two 5:39

5M ago5:39

5:39

Here's part two of our five episode look into the topic of confidence. Today we find out how to reconnect with your inner, most confident self. Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R You can support the podcast by leaving a rating or rev…

1
Multi-passionate multimillionaire Leonie Dawson: 'I worked out really early on that it's way more fun to be ALL of me' 16:42

5M ago16:42

16:42

Are you being YOUR whole self? Are you trying to do someone ELSE's self care and Self care (v taking inspiration but making WHATEVER you choose to do your own)? Would you like it (and life) to feel more FUN? Let me know in the comments. Leonie Dawson is an internationally best-selling author of the 2024 My Brilliant Year workbooks (formerly known a…

1
Five steps to better confidence - part one 6:21

5M ago6:21

6:21

This month we're doing a deep dive into the topic of confidence - what is it and how can we get more of it? Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R You can support the podcast by leaving a rating or review, or by buying Joanne a coffee he…

1
Dr Karen Ward on connecting with the Irish landscape and sacred items as her daily self care 14:32

5M ago14:32

14:32

What would you put in your sacred bundle? When did you last let yourself connect with the landscape you're part of? Let me know in the comments! Dr Karen Ward is a writer, lecturer, teacher, and psychotherapist. Trained in the Celtic lineage and Druidic traditions, she co-founded and runs the Slí An Chroí School of Irish Celtic Shamanism with her h…

1
Five ways to deal with stress - part five 7:07

5M ago7:07

7:07

It's the final part of our series of episodes marking Stress Awareness Month. We look at some more tried and tested ways of dealing with stress - which will you start to do from today? Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R You can suppo…

1
4.30am starts (by CHOICE!) and more of powerhouse Karen Falconer's ideal and actual daily self and Self care 19:35

5M ago19:35

19:35

Karen Falconer is CEO of both ANLP International CIC and the NLP International Conference Ltd, Editor of Rapport Magazine and author of The NLP Professional. She is qualified to NLP Trainer level and is a Professional Certified mBIT coach. Karen is also a founder member of the International NLP Research Committee, a Trustee of the NLP in Education …

1
Five ways to deal with stress - part four 6:00

5M ago6:00

6:00

It's part four of our series of episodes marking Stress Awareness Month, and today we're looking at ongoing, chronic stress - what is it, and what can help with it? Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R You can support the podcast by le…

1
Five ways to deal with stress - part three 5:07

6M ago5:07

5:07

We're marking Stress Awareness Month with a five part look into what stress is and the best way to handle it. Today Joanne shares an easy way to reduce your stress levels that you can do every day. We also look at what the most recent scientific research has to say about stress. Your host Joanne Mallon is the author of several self help books inclu…

1
Multiskilled therapist and speaker Marilyn Devonish on dance breaks, breath practices and other ideal and actual daily self care routines 23:52

6M ago23:52

23:52

Marilyn Devonish, The NeuroSuccess™ Coach, is a Business Graduate, holds a Post Graduate Chartered Institute of Marketing Diploma. She is a corporate trainer, management consultant, Prince2 Project Manager and freelance writer. She is a Certified Trainer of NLP, Certified Trainer of Time Line Therapy, Certified Trainer of Hypnosis, Certified PhotoR…

1
Five ways to deal with stress - part two 7:56

6M ago7:56

7:56

Our deep dive into the world of stress continues, and in episode two Joanne has a challenge for you to help you build a new daily habit that will help you deal with stress over the next 30 days. Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R You…

1
Author and vaginal health herbalist Kathie Bishop on creating conditions for creativity and other daily self care 17:15

6M ago17:15

17:15

Consulting vaginal health herbalist, Kathie Bishop MNIMH is the founder of Into the Wylde, an award winning natural, organic and vegan intimate lubricant brand, as well as helping people with their vaginal health at The Wylde Herbalist. She is the author of It’s Your Power Portal: Take Control of Your Vaginal Health with Herbal and Holistic Care, p…

1
Five ways to deal with stress - part one 6:07

6M ago6:07

6:07

It's Stress Awareness Month and we're off on a deep dive across five episodes devoted to stress and how to handle it. In part one, we get to to know the stress in our lives a little better. You can't change what you don't know, so let's get to know stress today. Your host Joanne Mallon is the author of several self help books including most recentl…

1
Dr Dina Glouberman on finding joy through burnout, the importance of community and ImageWork 29:24

6M ago29:24

29:24

READ OUR INTERVIEW IN PSYCHOLOGIES HERE Dr Dina Glouberman is the visionary Co-Founder of Skyros Holistic Holidays on the Greek island of Skyros, and author of the classic books Life Choices, Life Changes; The Joy of Burnout; You are What You Imagine; Into the Woods and Out Again; and most recently ImageWork: The Complete Guide to Working with Tran…

1
Happy Easter 4:48

6M ago4:48

4:48

Happy Easter and news of what's coming next with the 5 Minutes to Change Your Life podcastYour host Joanne Mallon is the author of several self help books including How to Find Calm in 5 Minutes a Day, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most exp…

1
Gill Fennings on gold standard self care being especially essential when working as a therapist, coach and supervisor etc 19:26

6M ago19:26

19:26

Gill Fennings MBE is a BACP (Accredited) psychotherapist, coach and supervisor. She has spent the last 24 years of her life developing, evolving and researching the fine line between therapy and coaching. Through this unfolding evolution and reflective practice, she has developed an integrative blend of coaching, psychotherapy and consultancy, desi…

1
Author and former Psychologies Editor Suzy Walker talks big leaps, heart leaps, meditation and more as she shares her ideal and actual self and Self care practices 23:02

7M ago23:02

23:02

Suzy Walker (formerly Suzy Greaves) is a freelance journalist, writer, editor, coach and author of two coaching books: The Big Peace and Making The Big Leap. She was named as one of the top ten coaches in the UK! Trained as a journalist, Suzy has written for everyone from The Sunday Times to Cosmo. Editor-in-Chief of Psychologies for 8 years, she r…

1
CBT psychotherapist, EMDR practitioner, yoga therapist (and more) Veena Ugargol on the power of compassion 16:49

7M ago16:49

16:49

Veena is a London based Cognitive Behavioural Psychotherapist (BABCP Accredited) and EMDR therapist with over 10 years’ experience of working with depression and anxiety disorders within the NHS and privately. She’s also a yoga therapist for mental health, speaker, lecturer and researcher. Learning how to navigate and better understand her own stre…

1
Yoga teacher trainer and Ayurveda practitioner, Emma Turnbull talks whole LIFE practice and more 10:35

7M ago10:35

10:35

Emma Turnbull is the founder of Yoga Wise School of Yoga and Ayurveda, and proud owner of a beautiful dedicated studio in Mayland Essex which runs regular classes, workshops and teacher training. Yoga Wise combines the ancient wisdom of both Yoga and Ayurveda runs the country’s first 500hr Ayurvedic Yoga Teacher Training courses. Emma Turnbull is a…

1
Wanderland author Jini Reddy on self care through reading and nature 8:37

7M ago8:37

8:37

Jini Reddy is the author of Wanderland, shortlisted for the Stanford Dolman Award for Travel Book of the Year and for the Wainwright Prize. She has contributed to anthologies, including the landmark Woman on Nature, and her first book, Wild Times won the book prize at the British Guild of Travel Writers Awards. As a journalist and travel writer she…

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