Best Jocelyn & Kristine Podcasts (2024)

1
Back to School Routines w/ Jessica Irwin 33:29

3h ago33:29

33:29

In this conversation, Nina and Jessica discuss the importance of routines for children, especially during the back-to-school transition. Jessica, a pediatric occupational therapist and founder of Rooted in Routine, shares the benefits of routines for children's physical and mental health, cognitive development, and stress management. They also disc…

1
94 // Are Your Health Challenges Adding to Your Anxiety? Get Tips From Holistic Nutrition Coach Kristin Longacre 34:07

4h ago34:07

34:07

Hey, Holistic Wellness Warrior 👋 Have you or a family member experienced health challenges? Have they added to your anxiety? I bet the answer is YES! We get anxious when the kids get a fever! 😅 Well, my guest today has had multiple family health challenges and she shares how she has conquered them and how strong mental wellness has been a vital par…

1
Life Lessons from International Competition with Alexis Jones - Episode 88 1:02:27

1d ago1:02:27

1:02:27

In this episode of the Fiercely Fueled Podcast, Coach Pia interviews Alexis Jones, a six-time USA national champion, to discuss her experiences competing internationally for the first time at the IPF Open Worlds. Alexis reflects on the challenges of her recent transition from college athlete to independent competitor, including struggles with isola…

1
House of the Dragon Season 2 Finale 3:35:36

2d ago3:35:36

3:35:36

Send us a Text Message. Hey lovely listeners! Michelle Jaworski is back with me this week to discuss the dragons and drama in the House of the Dragon Season 2 finale. I had a lot of fun with nicknames this week in which I debuted one for Larys and came up with a few for Michelle on the spot because she was BRINGING it this week! We talk about drago…

1
93 // Is Perfectionism At The Root of Your Anxiety? 4 Ways to Defeat It. 31:41

4d ago31:41

31:41

Hey, Holistic Wellness Warrior 👋 I’m Shan and I’m a recovering perfectionist. And I’m here to help and encourage you today! Do you know if perfectionism is contributing to your anxiety? You know you are not perfect. but that doesn’t mean these thoughts of shoulda, coulda, would of been better, did better, aren't breeding worry, anxiety and affectin…

1
Different types of Perfectionism & perfectionism in motherhood w/ Dr. Menije 40:28

7d ago40:28

40:28

In this conversation, Nina and Dr. Menije discuss perfectionism and its impact on women, particularly in the context of motherhood. They explore different types of perfectionism and how it can manifest in various areas of life. Dr. Menije emphasizes the importance of self-compassion and embracing imperfection as antidotes to perfectionism. They als…

1
92 // Confessions of a Wellness Coach: What I'm Currently Struggling With 25:38

7d ago25:38

25:38

Hey, Holistic Wellness Warrior 👋 There is a Trend on social media, where people say what they are struggling with. I have been wanting to do it for sometime, and today is the day. I have a few podcast episode topics planned out, but before I went into those things, I thought I needed to get real and raw with you all. And even in that I sometimes st…

1
House of the Dragon - Episodes 6 and 7 2:31:49

8d ago2:31:49

2:31:49

Send us a Text Message. Happy Monday! Candi is back with me this week to discuss the drama and dragons in episodes 6 and 7 of House of the Dragon Season 2. The episode is mostly focused on episode 7, The Red Sowing. I had previously recorded an episode on Smallfolk, but unfortunately significant audio issues with Riverside forced me to scrap it. I …

1
IPF Worlds Recap - Episode 88 57:00

8d ago57:00

57:00

In this episode of the Fiercely Fueled Podcast, Coach Hinrik and Coach Pia dive deep into their experiences at the IPF World Championships with Coach Joni. Pia shares candid details about her competition journey, including the tough aspects of travel, making weight, and strategies for competition day. Hinrik provides insights into the nutrition man…

1
91 // Decrease Your Anxiety With the Basics of Homesteading With Jocelyn Jennings 38:03

11d ago38:03

38:03

Hey, Holistic Wellness Warrior 👋 Happy August! Is this the beginning of fall for you? After batching episodes all summer and now having a clean slate I was thinking about topics on school starting and fall, but is that just us? We start school in a few days, but I know that's not country wide or worldwide for that matter! So come tell me in the fb …

1
Listeners most loved: How to Build Confidence: The Simple Things 23:00

14d ago23:00

23:00

Do you struggle with self confidence? Having confidence is something I struggle with and have been working on across all areas of my life. In this episode we dive into the topic of confidence and how you can work on building yours! Discussion: 1. Why are some flamingos lighter pink/more washed out than others? 2. Signs you are lacking self confiden…

1
90 // Want More Peace? STOP Saying Positive Affirmations! 32:48

14d ago32:48

32:48

Hey, Holistic Wellness Warrior 👋 Have you listened to episode 87 yet?? https://podcasts.apple.com/us/podcast/holistic-moms-christian-mom-intentional-living-anxiety/id1710946348?i=1000662715871 Christy and I open the important conversation of Holistic wellness and New Age Spirituality. And today I'm going to continue this conversation in regards to …

1
If You Can't Run, Walk - Interview with Athlete Opor Kasem - Episode 87 53:13

17d ago53:13

53:13

In this episode of the Fiercely Fueled podcast, Coach Pia interviews Opor Kasem, the 2024 66 kg IPF World Classic Champion. Opor shares his journey from a casual lifter to a world champion, detailing his experiences of competing internationally since 2022 and facing numerous challenges. Based in Bangkok, Opor also discusses his role as a gym owner,…

1
89 // Stop Stressing About Your Weight For The Last Time With Kelsey Wickenhauser 31:06

18d ago31:06

31:06

Hey, Holistic Wellness Warrior 👋 I have a special guest interview today with someone that I have a lot in common with, so I know you will love this conversation. Kelsey, born and raised in Illinois, married her high school sweetheart, Cody, a physical therapist and her partner in crime. Together they have 3 beautiful kids and a dream to make the wo…

1
How to practice self compassion in this era of motherhood w/ Dr. Kristin Neff 36:10

21d ago36:10

36:10

In this conversation, Nina and Dr. Kristin Neff discuss the importance of self-compassion and its power to improve our well-being. Dr. Neff, a researcher and expert in self-compassion, shares insights from her own personal experiences and research. They explore the difference between self-compassion and self-esteem, the reasons why people struggle …

1
88 // Sick of Mom Rage and Guilt? How to Handle Your Emotions Instead! 23:43

22d ago23:43

23:43

Hey, Holistic Wellness Warrior 👋 I was going to be that mom that never yelled... you too?? YUP, Ii get it. But then I had kids! And I had a two year old that pushed my buttons. She was very dramatic and emotional...you know being a two year old ...and that resulted in my yelling, complete mom rage, and then mom guilt. I would bury myself in my tear…

1
Pelvic Floor Health with Dr. Jocelyn Wallace - Episode 86 1:01:47

23d ago1:01:47

1:01:47

In this episode of the Fiercely Fueled Podcast, Dr. Jocelyn Wallace, a pelvic floor physical therapy specialist, discusses the importance of pelvic floor health, especially post-surgery. Dr. Wallace shares her personal experience with fibroids and multiple abdominal surgeries, highlighting the lack of support and information available. She elaborat…

1
House of the Dragon - Season 2, Episode 5 3:13:45

23d ago3:13:45

3:13:45

Send us a Text Message. Happy House of the Dragon Sunday! Newbie to the pod Michelle Jaworski joined me this week to unpack the drama in episode 5 of House of the Dragon Season 2 - Regent. We talk about the post battle aftermath, the ain't sh*tness of the second sons, and Alicent quite literally f*cking around and finding out that you can't trust y…

1
87 // Manifestation vs. Prayer: What's The Difference? With Christy Romano 48:09

26d ago48:09

48:09

Hey, Holistic Wellness Warrior 👋 As a HOLISTIC mom and someone who may research, seek our information on “holistic health and wellness” you will find a lot of information out there that sounds okay…but realize quickly it’s rooted in New Age Spirituality and there is no Jesus. So, as I started this podcast I knew I wanted to have some episodes speak…

1
House of the Dragon - Season 2, Episode 4 1:46:32

26d ago1:46:32

1:46:32

Send us a Text Message. Happy Thursday, which is *almost* Wine Wednesday! Real life has kept me very busy these days. At long last, please enjoy my discussion with Lauren Sarner about Episode 4 of House of the Dragon Season 2 - The Red Dragon and the Gold. We had a great time talking about the big battle at the end - RIP Rhaenys and Meleys. We also…

1
When things don't go according to plan & the grief that follows w/The Shrink Chicks 44:41

29d ago44:41

44:41

DREAMLAND BABY: To shop with my code “Go to dreamlandbabyco.com and enter my code MAMAKNOWS at checkout to receive 30% off pajamas + free shipping. That’s dreamlandbabyco.com code MAMAKNOWS. This offer is for new and existing customers!” Do you ever feel upset over plans changing or things not going the way you had planned it out? In this episode w…

1
86 // Got Questions? Reduce Anxiety and Get Answers With Holistic Wellness Wisdom 25:15

29d ago25:15

25:15

Hey, Holistic Wellness Warrior 👋 Okay, you want to know what's the right thing? What's the best thing? How can I be clean and well in ALLl these areas? Where do I start in pursuing wellness? And it can all be overwhelming! I have felt this many times. I was in the Proverbs- the book of wisdom and discovered some wisdom on ALL wellness areas. Let's …

1
Recovery from Eating Disorders: Interview with Gaby Muller - Episode 85 1:01:41

1M ago1:01:41

1:01:41

In this episode of The Fiercely Fueled Podcast, Coach Pia welcomes back Gaby Muller, who shares her insights and personal experiences with eating disorders and disordered eating, particularly in the context of powerlifting and athletic performance. The discussion emphasizes the importance of recognizing and addressing unhealthy eating behaviors, th…

1
85 // What Do Anxiety, New Age, & Micronutrients Have in Common?? Part 2 With Functional Practitioner Leah Blondin 48:28

1M ago48:28

48:28

Hey, Holistic Wellness Warrior 👋 This is part 2 of the conversation with Leah Blondin! If you haven't yet, listen to PART 1 first! Leah Blondin is a wife & mama to 2, born-again believer, & functional diagnostic nutrition practitioner. Leah helps women optimize their health spiritually & scientifically by understanding specific data points of their…

1
Interview with the Vampire - Season 2 Finale 2:40:31

1M ago2:40:31

2:40:31

Send us a Text Message. Happy Wine Wednesday! Terence is back with me to wrap up our coverage of the SPECTACULAR second season of AMC's Interview with the Vampire. This was truly a bittersweet occasion because I have had such a blast talking to Terence about this amazing show and I'm sad to say farewell (for now) to the show and to my weekly chats …

1
Disconnected in marriage, arguments & repair w/Jocelyn of @meet_thefreemans 44:57

1M ago44:57

44:57

Invest in your whole family’s health with Seed. Go to Seed.com/MAMAKNOWS and use code 25MAMAKNOWS to get 25% off your first month of DS-01® Daily Synbiotic or PDS-08® Pediatric Daily Synbiotic. That’s 25% off your first month of Seed’s DS-01® or PDS-08® at Seed dot com slash MAMAKNOWS, code 25MAMAKNOWS. Disney Jr.’s Ariel is an animated musical ser…

1
84 // From Anxiety and Depression to Holistic Wellness God's Way With Leah Blondin (Part 1) 19:35

1M ago19:35

19:35

Hey, Holistic Wellness Warrior 👋 We have another exciting testimony on the podcast today! Leah Blondin is a wife & mama to 2, born-again believer, & functional diagnostic nutrition practitioner. Leah helps women optimize their health spiritually & scientifically by understanding specific data points of their bloodwork & functional labs in order to …

1
House of the Dragon - Season 2, Episode 3 2:25:45

1M ago2:25:45

2:25:45

Send us a Text Message. Hey House of the Dragon fans! I am thrilled to welcome Lauren Sarner back to the podcast this week to discuss "The Burning Mill," which is the third episode of House of the Dragon Season 2. Lauren and I talk about the regrettable decision by the show not to do more with Daemon and touch on the happenings at Harrenhal. We als…

1
Athlete/Coach Interview with Special Guests Amber Alice and Casey Strope - Episode 84 49:24

1M ago49:24

49:24

In this episode of the Fiercely Fueled Podcast, Coach Joni welcomes elite powerlifters Amber Hanson and Casey Strope to discuss their training, the complexities of transitioning between powerlifting disciplines, and the importance of maintaining a fun and supportive environment in the sport. Amber shares her experiences competing in the Women's Pro…

1
Interview with the Vampire Season 2, Episode 7 1:53:12

1M ago1:53:12

1:53:12

Send us a Text Message. Hey there fellow Interview with the Vampire fans! The season has ended, but if you're like me you're probably in a full blown rewatch. My discussion with Terence about episode 7 - "I Could Not Prevent It" is the perfect rewatch companion. And if you're just getting around to the second season, welcome! Terence and I do a dee…

1
House of the Dragon - Season 2, Episode 2 2:16:22

1M ago2:16:22

2:16:22

Send us a Text Message. Happy House of the Dragon Sunday! First time podcast guest Sam joined me to discuss episode 2 of the new season. We unpack the aftermath of Blood and Cheese, Otto's demotion (and the memes), and the Cargyll's face off. Friendly reminder - we drink, we know things, we use adult language, and we have a great time! Find and fol…

1
83 // The Missing Piece You Need To Stay Consistent And Decrease Stress Finally 17:24

1M ago17:24

17:24

Hey, Holistic Wellness Warrior 👋 We want to be consistent, because we know it is key! And we want to lower our stress and have more peace in our lives, right?? So we get going on our goals and feel good for....1 day....maybe 2. WHY can't we keep going?? WHY does this keep happening?? I'm going to share the key missing piece you need to STAY consist…

1
How to nurture BODY LOVE & Neutrality for our young kids w/Dr. Morgan Francis 45:42

1M ago45:42

45:42

Body image and and neutrality is something I didn't really learn about until I was an adult, after struggling for years. Especially after having my own kids I began to wonder, how do we do better for our kids so that they don't have to struggle with the same body image issues like most of us did as kids? On this weeks episode we dive into the topic…

1
82 // 4 Steps to Overcome the Overwhelm of Failure 20:18

1M ago20:18

20:18

Hey, Holistic Wellness Warrior 👋 I know you are like me and struggle with fears… anxiety… stressors in your mind and ONE BIG one is the fear of failure! SO we strive.....we strive to do well, be well, live well....and often times we are still left with this feeling of failing and that after all the striving and STRESS and even panic attacks....the …

1
Stress Deep Dive - Episode 83 43:24

1M ago43:24

43:24

In this episode of the Fiercely Fueled Podcast, we explore the topic of stress, its various forms, and how to manage it. Coach Pia and Coach Joni provide in-depth insights into acute and chronic stressors, the physiological and psychological impacts of stress, and how stress can affect performance. Listen in as they discuss practical tools and stra…

1
81 // How to Decrease Social Anxiety & Speak Confidently About Jesus With Sarah Fernanedez 35:54

2M ago35:54

35:54

Hey, Holistic Wellness Warrior 👋 I have another guest here today, and I’m so excited to share with you this lovely human! 😀 Sarah is a follower of Jesus, wife, and boy mama. She is passionate about equipping women to become confident in Christ and teaching them practical tips to become confident speakers, whether at work, in school, on a stage, or …

1
The danger of social media and kids w/ Dr. Alison Yeung 44:18

2M ago44:18

44:18

Get your BEST YOUNGEST LIPS EVER with citybeauty.com with code MAMAKNOWS for 15% off. There is so much information out there on the effects of social media it is hard to know where to start. If you are like me and want to make sure you are setting your kids (and yourself!) up for success with boundaries and conversations around social media with yo…

1
80 // Moms, We Can't Avoid This Reality! Must Hear Sex Trafficking Facts With Patrice Perrone 52:34

2M ago52:34

52:34

Hey, Holistic Wellness Warrior 👋 I have special guest here today and for a special reason! Patrice is a long time friend, mentor, business partner and I’m so excited to introduce you to her! The Project Foundation founder and director, Patrice Perrone, is an entrepreneur, a creative, activist and thought leader. Over the years, she has started up s…

1
The Architecture of Coaching with Mel Kasper - Episode 82 58:48

2M ago58:48

58:48

In this episode of the Fiercely Fueled Podcast, we take a deep dive into the inspiring and multifaceted world of coaching with Mel Kasper, an accomplished powerlifter, coach, and artist from Reactive Training Systems. Mel shares her background in various fields such as massage therapy, architecture, and multiple sports, and how these experiences ha…

1
Interview with the Vampire Season 2, Episode 6 1:37:48

2M ago1:37:48

1:37:48

Send us a Text Message. Happy Interview with the Vampire Sunday to those of you who celebrate because you have taste! Terence is back this week to discuss episode 6. This episode has us STRESSED about what's to come and we have just absolutely had it with Armand's sneaky behind. Friendly reminder - we drink, we know things, and we use adult languag…

1
House of the Dragon Season 2, Episode 1 1:53:49

2M ago1:53:49

1:53:49

Send us a Text Message. Happy House of the Dragon Sunday, lovely listeners! The fabulous Maddie returned to the podcast this week to kick off our coverage of Season 2 of the Targaryen soap opera. As always, Maddie provides the best insights as a book reader, so you know I had to ask them to unpack all things blood and cheese. We also talk about Ali…

1
79 // How to Decrease Stress & Find Time In the Summer: LIVE Coaching 18:57

2M ago18:57

18:57

Hey, Holistic Wellness Warrior 👋 Today is something NEW. I have yet to air a LIVE Coaching session, but today is the day! I think it will benefit you greatly to listen in to hear a little bit of what a coaching session with me is like. Amanda, a mom of 4, desperately wants a summer full of fun, energy, peace and memories with her kids! In order to …

1
Bridgerton Season 3 Part 2 1:54:55

2M ago1:54:55

1:54:55

Send us a Text Message. Check out Magic Mind at this link and use the code MOREWINE20 for a 48% discount off your first subscription or 20% off a one time purchase. Let me know if you try it! Happy Wine Wednesday! Candi returned this week to discuss the second half of Bridgerton Season 3. The discussion kicks off with an "apologies, errors, and omi…

1
Preventing self sabotage and burnout as a busy mama w/ Dr. Carolyn Rubenstein 41:46

2M ago41:46

41:46

Dreamland Baby We love our Dream Land Baby Pajamas for the kiddos, go the dreamlandbabyco.com and enter code MAMAKNOWS at checkout to receive 30% off sitewide + free shipping! Career, parenting, being a spouse, showing up how you want to show up; it can be exhausting and lead to feeling burnt out. Sometimes I even wonder if I am helping or hurting …

1
78 // I Heard God Clearly Say THIS About My Anxiety! 31:48

2M ago31:48

31:48

I had a BIG AHA moment during an interview the other day. She said a common word, but it was like a rhema that day. This is what it’s like to hear from God. You can hear Him through other believers and that was what happened. I want to share with you this word, what God said to me and how it can help you in the everyday stress of life!! 🥳I’m hostin…

1
Leading with Kindness: Karina Damiani from the Out Foundation - Episode 81 1:22:03

2M ago1:22:03

1:22:03

In this episode of the Fiercely Fueled Podcast, Coach Joni sits down with Karina Damiani, the Senior Director of Community and Partner Engagement at The Out Foundation. Listen in as they discuss the Foundation's mission to break down barriers for LGBTQ+ individuals in the fitness world, highlighting programs like the Out Athlete program. Karina als…

1
Interview with the Vampire - Season 2, Episode 5 1:30:47

2M ago1:30:47

1:30:47

Send us a Text Message. Happy Interview with the Vampire Sunday! Terence is back this week to help me unpack everything that went down between Louis, Armand, and Daniel in San Francisco. Friendly reminder - we drink, we know things, we use adult language, and we have a great time! Be sure to follow and support Terence here: his website, his Twitter…

1
77 // Stop Doing This If You Want More Time For Your Wellness 20:49

2M ago20:49

20:49

Hey, Holistic Wellness Warrior 👋 You are a GREAT MOM! And you care so well for your family and those around you! THEN, why do you have a hard time caring for your own wellness needs? I’m going to tell you the problem in this episode and help you find TIME for you! BIG NEWS!! I’m hosting the Find More Time Workshop on June 18th! If you desire to hav…

1
Loss of career identity in motherhood w/Jess Galica 32:39

2M ago32:39

32:39

Feeling lost in your career after becoming a mother? Or feeling torn between the career you love and the love you have for being a mom? The balance is so hard and figuring out how to navigate and balance it all is exhausting. But you aren't alone and this week we dive into feeling lost in our careers after motherhood. How can motherhood influence o…

1
76 // Is Anxiety Stealing Your Time?? Find Out in This Find More Time Workshop SNEAK PEEK 12:31

2M ago12:31

12:31

Hey Wellness Warrior, Do you feel stress on a daily basis? That you might snap at any moment, forgetful, flustered running from one thing to the next, did you even get anything done?? You feel anxious about how you will ever get it all done? The day passes and everything is a disaster and you are sick of it, to-do lists everywhere, nothing is worki…

Podcasts Worth a Listen

Jocelyn & Kristine Podcasts

Podcasts Worth a Listen

Quick Reference Guide