Podcast by John Doe Bodybuilding
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The Pose Down - IFBB Pro Ryan John-Baptiste & Chris D Fellowes
Ryan John-Baptiste and Chris D Fellowes
Bringing you regular discussion on the subject of training, dieting, bodybuilding and all that's new in the world of fitness. These guys don't take themselves too seriously so expect humour mixed in with serious knowledge and science to keep you motivated in and out of the gym.
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Is it Possible? The Bodybuilding Mentality
29:18
29:18
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29:18
Develop the bodybuilding mentality by asking yourself if something is truly possible or if you're simply making excuses for yourself!By John Doe Bodybuilding
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Bodybuilding to Feel Good About Your Life
41:10
41:10
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41:10
Why get into bodybuilding if there is never enjoyment in it? In this podcast I explain the difference between bodybuilding that works with life and bodybuilding to the point it's a mental f*ck.By John Doe Bodybuilding
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Short rant on working out when tiredBy John Doe Bodybuilding
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JD's epic motorcycle trip from the east coast out to Arizona and back!By John Doe Bodybuilding
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My experience on a cruise ship and why I don't like cruises!By John Doe Bodybuilding
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Wipe the Slate Clean with a Better Approach to Bodybuilding!
33:33
33:33
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33:33
Wipe the slate clean with a better approach to bodybuilding! Definitely a MUST LISTEN for gym goers and committed fitness enthusiasts!By John Doe Bodybuilding
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Avoid these 10 gym mistakes if you want to build your body safely and you're involved with working out for the long-haul!By John Doe Bodybuilding
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The Benefits of Metabolic Training During TRT
36:24
36:24
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36:24
The big benefits of metabolic training during TRTBy John Doe Bodybuilding
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Stimulate, Don't Annihilate & Intuitive Eating
45:39
45:39
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45:39
Stimulate versus annihilate when it comes to lifting weights, and my opinion on intuitive eating versus regimented meals.By John Doe Bodybuilding
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Some insider secrets to a killer workout! In this podcast I cover some techniques that mainstream fitness doesn't talk about.By John Doe Bodybuilding
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Stop trying to show the world how great you are and become more engaged in your workouts!By John Doe Bodybuilding
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Just some thoughts/experiences on building muscle with high reps in the gym!By John Doe Bodybuilding
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Checking The Boxes with The Gym and Nutrition
31:49
31:49
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31:49
Are you checking off all the boxes when it comes to the gym and nutrition or are you just lying to yourself?By John Doe Bodybuilding
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Finding your new 100% with the gym, diet, and anabolic steroids!By John Doe Bodybuilding
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"Should I bulk or cut?" That is the question I get asked all too often. I think it depends on several factors. My answers are in this podcast!By John Doe Bodybuilding
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"If It Fits Your Macros" Diet vs Hardcore Dieting
39:34
39:34
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39:34
What are the benefits and pitfalls of IIFYM diets versus the benefits of a hardcore transformation diet? And of course, it's explained the JDB way!By John Doe Bodybuilding
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I wrote an article about 5 years ago about the campfire of life. The campfire of life applies to anything great in life, and it certainly applies to building a great physique!By John Doe Bodybuilding
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Update on My Semaglutide Experience and The Value of an Iron Mind
39:41
39:41
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39:41
An update on my experience so far with semaglutide nutrient transport/weight loss drug and how an iron mind has more to do with results than just the hour you're in the gymBy John Doe Bodybuilding
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Some thoughts on HGH, insulin resistance, and semaglutide for weight loss and insulin sensitivityBy John Doe Bodybuilding
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Bodybuilding: Kitchen Sink Blend Versus Minimalist Approach
54:01
54:01
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54:01
We've all been there; constantly searching for the next best way to build a better body. But what happens when this approach seems so involved that it actually derails your progress? What are the benefits to a simple and effective strategy versus a "kitchen sink blend style approach?" Listen here to find out!…
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10 Bodybuilding Fundamentals to Accelerate Your Results!
56:24
56:24
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56:24
A good podcast for beginners to listen to when it comes to accelerating results, and a good reminder for experienced gym goers as well!By John Doe Bodybuilding
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The Benefits Of Cruising Between Steroid Blasts
46:27
46:27
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46:27
There are SOME benefits to cruising/reverting back to TRT between steroid blasts that you may not have considered before. Learn about them in this podcast!By John Doe Bodybuilding
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My experience as a bodybuilder and fatherBy John Doe Bodybuilding
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Bodybuilding and The Spoiled Brat Mentality
33:43
33:43
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33:43
Some people cannot achieve their bodybuilding goals because they have a spoiled brat mentality, they don't know how to sacrifice, and they can't go without!By John Doe Bodybuilding
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Progression During PCT/Cruise Phases of Steroid Cycles
35:27
35:27
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35:27
We have all been there; the dreaded post cycle therapy and/or cruising between anabolic steroid cycles. In this podcast I explain some things that you can change to continue moving forward with progression!By John Doe Bodybuilding
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Kratom as a Pre-workout/Is Personal Training a Good Job?
27:10
27:10
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27:10
My experience with Kratom as part of my pre-workout regimen and my honest thoughts on personal training for a gym!By John Doe Bodybuilding
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Natty Life Sucks ft. Fired-up Frank - Part 2
1:49:48
1:49:48
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1:49:48
Continuing on from Natty Life Sucks pt. 1, Fired-up Frank is back as we continue our conversation about the benefits of testosterone replacement therapy, cycle blasts, and bodybuilding!By John Doe Bodybuilding
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Natty Life Sucks ft. Fired-up Frank - Part 1
37:21
37:21
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37:21
Frank and I discuss the benefits of anabolic steroids, TRT, and why being natty SUCKS!By John Doe Bodybuilding
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Hitting Key Points in Your Bodybuilding Regimen
27:49
27:49
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27:49
In this episode I speak on the importance of hitting key points in any diet, workout, or steroid cycle regimen. Without covering these points, looking beyond average is near impossible for most people!By John Doe Bodybuilding
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Bodybuilding Science Versus Aggressive Work Ethic
39:47
39:47
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39:47
In this podcast I discuss my take on bodybuilding "science" versus limited knowledge with superior work ethic. I also talk about my beliefs on the real truth about what Golden era bodybuilders claim versus what they really did, and the differences with exercise selection and what I think is inferior or superior.…
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The #1 way to ARM GROWTH! - What the so called "experts" aren't telling you about building bigger arms, and why it's not as difficult as it's made out to be!By John Doe Bodybuilding
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Bodybuilding: Things I'm Glad I Did and Things I Would Have Done Differently
1:02:07
1:02:07
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1:02:07
Bodybuilding reflection: things I'm glad I did and things I would have done differently!By John Doe Bodybuilding
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BPC-157 & TB500 Peptides for Injury Recovery and The Shotgun Approach to Building Muscle Mass
50:53
50:53
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50:53
update on my TB500 & BPC-157 injury recovery protocol (dosing explained) and the basic shotgun approach to gaining muscle mass explained!By John Doe Bodybuilding
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Sometimes we need to make mid-cycle changes due to something that isn't agreeing with is or throwing us off during our steroid cycle. Just because you need to add something, drop something, or lower something, doesn't mean you aren't committed or disciplined to this lifestyle. You need to be aware and wise enough to recognize the need for mid-cycle…
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The psychology needed to succeed with a hardcore diet and achieve REAL RESULTS!By John Doe Bodybuilding
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My Results/Experience on the Steroid DHB!
52:45
52:45
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52:45
My experience with the steroid DHB, along with my thoughts on SARMS in conjunction with anabolic steroids or as a standalone supplement.By John Doe Bodybuilding
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Who NOT TO LISTEN TO for muscle building advice!
38:17
38:17
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38:17
Who NOT TO LISTEN TO for muscle building advice, as well as some real tactics for injury rehab and training through those injuries!By John Doe Bodybuilding
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How Bodybuilding Changed My Worldview (ft. guest Fired-up Frank)
1:06:57
1:06:57
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1:06:57
A lot of people are lost, chasing nothing but materialistic possessions that don't yield true happiness. Thankfully, the lifestyle of bodybuilding has helped me from going down that rabbit-hole of emptiness. A MUST LISTEN FOR ANYONE LOST IN LIFE OR NEW TO THE GYM!By John Doe Bodybuilding
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A superior pre-workout stack and probably a much better alternative than what you've been using for pre-workout!By John Doe Bodybuilding
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Some tactics for breaking gym monotony and keeping your diet on track! Don't fall victim to the hot and cold approach, stay consistent with your goals!By John Doe Bodybuilding
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Get rid of the fat fuck mentality in the gym or forever get no results!By John Doe Bodybuilding
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Marijuana & Oral Steroids for Bodybuilding
30:35
30:35
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30:35
My thoughts on recreational drugs such as marijuana for recovery and improved sleep, as well as my take on oral steroids for the gymBy John Doe Bodybuilding
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My thoughts on workout partners and why we should all be putting in hard work right now during world chaos!By John Doe Bodybuilding
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When to Say When with Steroid Cycles and Extreme Workouts
29:48
29:48
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29:48
Not everything with the bodybuilding lifestyle is peaches and cream. Despite the picture that fitness professionals and influencers try to paint, there comes a point when self-awareness is extremely important!By John Doe Bodybuilding
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Steroids Deca (Nandrolone and fast acting NPP) and Equipoise explained the JDB way!By John Doe Bodybuilding
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43 - Top of the Table - Interview with Emile Walker IFBB Pro, plus how to stay on track in 2022 and reach your goals.
1:21:15
1:21:15
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1:21:15
The first in a new series for 2022 - Outstanding Individuals - starting with Emile Walker, the man leading the points table for Olympia qualification. How did he do it? A great interview with a man leaving Ryan in his dust. How does Ryan feel about that? Plus Ryan's giving out the inside knowledge on how to stay focused and nail your goals in 2022.…
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More beginner bodybuilding fundamentals geared towards physique building results! No B.S. information that works, johndoebodybuilding.comBy John Doe Bodybuilding
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REAL Advice for beginners in the gym! Surprise, surprise... you don't need to know everything in order to build an impressive body!By John Doe Bodybuilding
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42 - Hot fitness trends for 2022, personal plans for losing holiday weight, and Ryan FINALLY eats the mystery jar!
1:19:03
1:19:03
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1:19:03
It's a bit of an ape sh!t episode to start the year for Ryan and Chris, quite literally if you listen and find out. More importantly, the main fitness trends for 2022 are discussed in detail. Everyone has some weight to lose after December, how is that going to go down?! Listen and find out. PLUS - After a long wait, Ryan finally takes his punishme…
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Testosterone Replacement Therapy or Creeping Death? w/ guest Fired-Up Frank
1:07:53
1:07:53
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1:07:53
Fired-up Frank and I discuss the benefits of TRT and how they strongly outweigh the risks and can give the average male a much more fulfilling life!By John Doe Bodybuilding
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