Best Joshua DeJong Podcasts (2024)

1
Re-Run The Great Thaw of the Icing Myth - Gary Reinl 1:42:42

2+ y ago1:42:42

1:42:42

As you’ll quickly learn in our conversation Gary Reinl is very passionate about the recovery industry. Especially when it comes to practices that don’t make sense. Gary was one of the first people to really blow the whistle on the RICE protocol and has now worked with over 100 professional teams over the last 20 years to facilitate proper recovery …

1
Re-Run Periodize Your Nutrition for Optimal Performance -Jenn Giles 1:05:06

3y ago1:05:06

1:05:06

Jenn has 23 years of experience working with athletes in all sports and of all ages. She sits on the USOC (United States Olympic Committee) dietitian registry and works with Olympic hopefuls, NCAA Student-Athletes, Prep School Athletes, Adult Athletes, and Youth Athletes. Most recently Jennifer began teaching Sports Nutrition as an adjunct professo…

1
Re-Run Becoming a Durable Athlete with Kelly Starrett 1:07:40

3y ago1:07:40

1:07:40

Dr. Kelly Sterrett is a coach, a physical therapist, a two-time New York Times and Wall Street Journal bestseller, author, speaker, and co-founder of The Ready State. Kelly's clients include professional athletes in the NFL, NBA, NHL, and MLB. He also works with Olympic gold medalists, Tour de France cyclists, world and national record holding, Oly…

1
42: The Power of Sleep With Joshua Collin 45:26

3y ago45:26

45:26

Joshua Collin is the co-founder of the sleep health company, Bioloop Sleep. Bioloop Sleep is a service that pairs professional sleep coaches with athletes, medical professionals, busy executives, or anybody who wants to improve their sleep health by leveraging their sleep tracker. Their app provides tailored programs, key insights and convenient ac…

1
41: The Power of Your CNS and True Health with Dr. Nate DeJong 47:22

3y ago47:22

47:22

Nate DeJong and his wife Sabrina are the owners of Highest Health Chiropractic. Highest Health Chiropractic is a neurologically-based chiropractic office that focuses on neurologically-based chiropractic corrective care for infants through seniors. Their goal is to get to the root cause of people's health concerns, correct it, and allow their body …

1
40: Burn Out Catches You by Surprise with Bobbie Kahler 55:36

3y ago55:36

55:36

If you were given a 3% chance at living. . . what would you do? Of course you’d assume that you’d be part of the 3%. Today on the podcast we explore what led to a doctor telling Bobbi that she was likely going to die. Bobbi Kahler became an entrepreneur at the young age of 34. She is also a business and life coach, where her life’s mission is to he…

1
39: CBD Oil -> Good or Evil? with Jake Crossman 48:03

3y ago48:03

48:03

Jake Crossman is the managing director of USA Medical. USA Medical is a company that is proud to be transparent about their top-of-the-line, 3rd party lab-tested CBD products. I brought him on the show to talk about the theory behind CBD oil. You hear about it all the time now, and I wanted to explore why there is so much media attention, and if it…

1
38 - An Overview of Recovery for Athletes with Brian Scott & The Injured List 43:59

3y ago43:59

43:59

Today's show Jase is on the opposite side of the mic being interviewed by The Injured List Podcast host Brian Scott. We explored a little bit deeper into my story and everything I've been learning from all the interviews of the Science of Sports Recovery. If you like this style of interview and want to hear more from Brian check out his podcast: ht…

1
37: How Mental Health Affects Recovery with Coach P 53:03

3y ago53:03

53:03

Joanne P. McCallie is known as Coach P. She is an author and elite-level NCAA Basketball coach. She is also an advocate for mental health and melanoma. She received a BA from Northwestern University and an MBA from Auburn University and has coached at Maine, Michigan State, and Duke, making National Coach of the Year in 2005, and winning numerous c…

1
36: Intermittent Fasting for Athletes? True or false? with Mike Murray 48:34

3y ago48:34

48:34

Mike Murray is a dietitian, strength and conditioning specialist, podcast host, and writer with a passion for science. He is the owner of Hammer Away. Their mission is to utilize an evidence-based approach customized to the individual’s unique strength, physique, and overall health goals which is accomplished by facilitating positive behavior chang…

1
Thank You + Teasers 1:42

3y ago1:42

1:42

Don't worry, I'm not going anywhere, just took this week off for some family time.By Jase Kraft

1
35: 8 Exercises for Avoiding Injuries with Jeff Pelizarro 53:08

3y ago53:08

53:08

Jeff Pelizzaro is the co-founder of 18STRONG, an online golf fitness brand that provides golfers with the resources, exercises and guidance to train properly, live a healthier lifestyle. Jeff is a licensed physical therapist and Golf Digest Top 50 Fitness Professional based in St. Louis, MO, who specializes in movement and fitness for golfers. Jeff…

1
34: Purpose Driven Sleep Routine with Jim Davis 1:01:04

3y ago1:01:04

1:01:04

Jim Davis is a former professional football player, champion powerlifter and nationally recognized coach. He leads one of the largest and most successful strength programs in the nation at the New Trier High School and was honored as 2018 NASA National Coach of the Year, and was Runner-Up in 2019. He has presented keynote addresses all over the wor…

1
33: Mental Prep & Concussions with Jim Davis 1:00:20

3y ago1:00:20

1:00:20

Jim Davis is a former professional football player, champion powerlifter and nationally recognized coach. He leads one of the largest and most successful strength programs in the nation at the New Trier High School and was honored as 2018 NASA National Coach of the Year, and was Runner-Up in 2019. He has presented keynote addresses all over the wor…

1
32: Build Your Entourage with Ari Gronich 50:06

3y ago50:06

50:06

Ari Gronich is a Keynote Speaker, Educator, Consultant, and a Podcaster in Corporate Health, Wellness and Culture. He is the host of Create a New Tomorrow podcast where his goal is to inspire audiences to take action with tips and tricks on health nutrition and the world we live in. He is also the founder and CEO of Achieve Health USA and the Perfo…

1
31: Eliminating Relative Energy Deficiency in Sport with Sarah Schlichter 48:22

3y ago48:22

48:22

Sarah Schlichter is a Registered Dietitian with her Master’s in Public Health, Nutrition Consultant, and Freelance Writer. She is the Cohost of the podcast, Nail Your Nutrition, that helps athletes support their training by fueling them with the nutrition advice they need. She is also the creator of the healthy living blog and brand, Bucket List Tu…

1
30: Eat More to Get Leaner with Kylie Ohlmiller 43:21

3y ago43:21

43:21

Kylie Ohlmiller is one of the best professional lacrosse players in the nation and the founder and owner of KO17 Lacrosse. She broke a 17-year old NCAA DI record for career points and a 9-year-old NCAA DI record for career assists. Ohlmiller served as team captain her sophomore, junior and senior seasons, and totaled 255 goals during her four-year …

1
29: Recovering with Positivity and Slowly Leveling-Up with Alex Weber 44:44

3y ago44:44

44:44

I have Alex Weber on the show today. He is an American ninja warrior, a world record holder, five times TED Speaker and one of the youngest coaches ever to be awarded the US lacrosse coach of the year honors. I believe he has a pretty impressive lacrosse career as well. Episodes Mention: Episode 28 with Cory Camp: https://scienceofsportsrecovery.co…

1
28: What it means to Be a Life-Athlete with Cory Camp 46:35

3y ago46:35

46:35

Today, we are chatting with Cory Camp. Cory grew up a swimmer and that consumed his life for 18 years until graduation day, whereas many of us, he found himself kind of at a loss of what to do, he found himself 40 pounds heavier than his athletic weight and overall not prepared for life after sport. He certainly got back on track now and works with…

1
27: How Women Should be Working with Their Body with Dr. Stacy Sims 45:56

3y ago45:56

45:56

Today I'm chatting with the author ofhttps://www.amazon.com/gp/product/1623366860/ref=as_li_tl?ie=UTF8andcamp=1789andcreative=9325andcreativeASIN=1623366860andlinkCode=as2andtag=drstacysims-20andlinkId=8df8b0ac9d5b7c85ad2dadc44426b86b ( Roar: Women Are Not Small Men). She is the leading global expert on female physiology and endurance training. So …

1
26 - Blood Flow Restriction to Increase Recovery? with Johnny Owens 40:52

3y ago40:52

40:52

Johnny Owens has been applying Personalized Blood Flow Restriction (PBFR) Rehabilitation Training clinically since 2012 and credits the modality with significant strength recovery in patients. He has taken part in numerous research projects involving regenerative medicine, sports medicine, and rehabilitation of the combat casualty. Owens has been p…

1
25: Are Probiotics the Super Food Claims Suggest? with Jaimie Pugh 44:57

3y ago44:57

44:57

Today's interview features Dr. Jamie Pugh (PhD). Dr. Pugh is a post-doctoral research at Liverpool John Moores University. During his PhD and current work, he has looked at the effect exercise can have on the gastrointestinal system and in more recent work, looked at the effects probiotic supplementation can have on endurance athletes. He has also …

1
24: Count Your Macro Nutrients for Peak Performance with Rich Ryan 1:00:12

3y ago1:00:12

1:00:12

Today I’m introducing you to Mr. Rich Ryan. Rich comes from the running world, as a Division 1 runner, he has been training in endurance for over 15 years and has been coaching athletes for nearly a decade. He is also an entrepreneur and the founder of Reinforced Running, where he has helped hundreds of athletes to new PR’s. Rich is a current membe…

1
23: Protecting the Mind with Joe Rinaldi 56:42

3y ago56:42

56:42

Dr. Joe Rinaldi is a wealth of knowledge and I’m very excited to get his take on recovery, perspective of sport, and having a champion mindset. Joe has had his share of challenges when it comes to sports as he was diagnosed with Best Disease at age 10. Best Disease is a genetic condition that causes progressive degeneration of the macula and deteri…

1
22: How to Balance Entrepreneurship & Training with Faye Stenning 1:04:55

3y ago1:04:55

1:04:55

Faye quickly became a dangerous threat to obstacle course racers around the world. In 2014 she placed 12th at the Spartan World Championship. The last three years Faye has been focused on her ultimate goal of being crowned the World Champion. In 2016 Faye had a big year; she was signed on the Spartan Pro Team, finished 2nd in the US Spartan Champio…

1
21: Periodize Your Nutrition for Optimal Performance -Jenn Giles 1:04:47

3y ago1:04:47

1:04:47

Jenn has 23 years of experience working with athletes in all sports and of all ages. She sits on the USOC (United States Olympic Committee) dietitian registry and works with Olympic hopefuls, NCAA Student-Athletes, Prep School Athletes, Adult Athletes, and Youth Athletes. Most recently Jennifer began teaching Sports Nutrition as an adjunct professo…

1
20: Olympics to Injury to Olympics Again with Jess O'Connell 56:20

3y ago56:20

56:20

Jessica O’Connell competed in the 2016 Olympic Games placing 26th in the 5k. She has had numerous World Championship appearances including a top 10 finish in the indoor 3k, an event she is currently the Canadian Record holder in. Jess doesn't just have the speed in her legs through, she has the brains to back it up. I’m sure you’ll pick that up in …

1
19: Women are not Men. How to work with the Menstrual Cycle for Optimal Performance w/Helene Guillaume 52:50

3+ y ago52:50

52:50

In this episode, we are going to discuss the difference between men and women. Contrary to popular belief, Women are not Men. Their bodies are different, but the research world, the athletic world, don’t treat them as such. Today I’m here with Helene Guillaume the CEO of WILD.AI, a company that is looking to solve the issue that the medical world h…

1
18 - How to Recover Like a Spartan Games Champion - Ryan Atkins 1:03:21

3+ y ago1:03:21

1:03:21

Ryan Atkins is one of the fittest athletes on earth, from winning the Spartan Games, to never losing a solo race over 8 hours, he has had an impressive career coming from a unique background in Unicycling to now being top of the world in Spartan Obstacle Races. He has 10 pages of achievements that I’m not going to list, but most recently has been s…

1
17: How to Truly be a Healthy Athlete - Dr. Kyle Levers 1:06:20

3+ y ago1:06:20

1:06:20

Dr. Levers’ professional career prior to academia was grounded in athletic performance development at the Division I collegiate level and in the private sector. After obtaining his doctoral degree, Dr. Levers founded a strength and conditioning facility in New Jersey where he served as the Director of Athletic Performance and Nutrition. In addition…

1
16: Recover Better with Curiosity - Pro Soccer Athlete Andrew Moullin 57:54

3+ y ago57:54

57:54

Andrew Moullin was a standout in college at Southern Illinois University Edwardsville and made his way into the Major League Soccer Scene post collegiately. He has experience playing in the US as well as Germany. Accomplishments Include: Guided SIUE out of a 33 Year NCAA Tournament Drought Made it to the sweet 16 before losing to wake forest 5 year…

1
Maintain Your Range of Motion & Strength with Dr. Rhett Polka 59:25

3+ y ago59:25

59:25

Soon after earning his Doctorate in Physical Therapy, Rhett became disappointed with his profession. Rather than reaching for greatness and pushing the envelope, he felt the physical therapy industry had become stagnant and complacent. This brought him to a crossroads that eventually led to the patented One80 System®. After several years of experim…

1
14: Nutritional Insights with Spartan Games Runner-Up Corinna Coffin, RD 51:11

3+ y ago51:11

51:11

Corinna is an impressively diverse athlete being the top of the world in CrossFit to Spartan, a DI Triathlete at Virginia Tech, and many accolades in highschool in lacrosse, soccer, and cross country. Her most recent accolades include: Spartan world champs(2nd), 2017/18 TMX (1st + 2nd), CrossFit games team competitor (‘18), ‘19 spartan stadion seri…

1
Becoming a Durable Athlete with Kelly Starrett 1:07:40

3+ y ago1:07:40

1:07:40

Dr. Kelly Sterrett is a coach, a physical therapist, a two-time New York Times and Wall Street Journal bestseller, author, speaker, and co-founder of The Ready State. Kelly's clients include professional athletes in the NFL, NBA, NHL, and MLB. He also works with Olympic gold medalists, Tour de France cyclists, world and national record holding, Oly…

1
StreetBeefs: Great Expectations 29:37

3+ y ago29:37

29:37

So this is the story all about how... I ended up fighting for StreetBeefs, and why I even thought it was a good idea in the first place.

1
12 - Entering the Pain Cave with Olympian Hans Struzyna 54:59

3+ y ago54:59

54:59

With a rowing career leading him to a 4th place finish at the 2016 Rio Olympics Hans Struzyna has a unique perspective on sports recovery. He started rowing at an early age, but his career really exploding during his collegiate career where he helped the Washington Huskies to 2 varsity-8 National Titles. We chat about his recovery routine, his expe…

1
Right Back At It Again 20:25

3+ y ago20:25

20:25

First podcast in a while. We've got a lot to talk about.

1
11 The Great Thaw of the Icing Myth - Gary Reinl - Part 2 50:18

3+ y ago50:18

50:18

Part 2 of our conversation! I highly recommend you listen to part 1 first and then to come back here. As you’ll quickly learn in our conversation Gary Reinl is very passionate about the recovery industry. Especially when it comes to practices that don’t make sense. Gary was one of the first people to really blow the whistle on the RICE protocol and…

1
The Great Thaw of the Icing Myth - Gary Reinl - Part 1 54:46

3+ y ago54:46

54:46

As you’ll quickly learn in our conversation Gary Reinl is very passionate about the recovery industry. Especially when it comes to practices that don’t make sense. Gary was one of the first people to really blow the whistle on the RICE protocol and has now worked with over 100 professional teams over the last 20 years to facilitate proper recovery …

1
09 How to Get to the Starting Line Healthy - Sandy Gross 1:12:38

3+ y ago1:12:38

1:12:38

Sandy is a functional movement specialist and a self-proclaimed movement optimist. And right about now, you are probably thinking to yourself. What the heck is a functional movement specialist? Well, I’ll tell you this. What you’ll learn in this episode will absolutely blow your mind. She has extensive experience with NCAA, professional athletes, a…

1
A Breakdown of 2-time World Champion's Recovery Routine - Lindsay Webster 1:14:58

3+ y ago1:14:58

1:14:58

Lindsay Webster has been dominating the Spartan and Obstacle Course Racing scene the last few years including 2 World Championship titles. She has many more accolades as a Spartan, although Obstacle Course Racing (referred to as OCR) may be a relatively new sport, Lindsay is no stranger to being at the top of her discipline. In her collegiate caree…

1
07 - The Myth about Sleep for Athletes - Part 2 - Nick Littlehales 39:10

3+ y ago39:10

39:10

If you haven’t listened to part 1 yet, I highly encourage it. It’s episode #6. Just a reminder of who you are listening to: I’m in the middle of my interview with the world renowned Sport Sleep Coach, Nick Littlehales. Nick has developed the R90 Technique that has been proven time and time again to improve sleep for elite level athletes. This is ou…

1
06 - The Myth about Sleep for Athletes - Part 1 - Nick Littlehales 44:49

3+ y ago44:49

44:49

This week I’m introducing you to part 1 of a 2-part episode on Sleep. You get to listen in on my conversation with world renowned Sport Sleep Coach, Nick Littlehales. Nick has developed the R90 Technique that has been proven time and time again to improve sleep for elite level athletes. This is outlined in great detail in his book Sleep The Myth of…

1
Emotion & Recovery + #1 Roadblock for Athletes - Max Rooke 1:00:03

3+ y ago1:00:03

1:00:03

Max Rooke grew up and played for professional team Reading Football Club (soccer) before moving to the U.S.A to play collegiate soccer for NCAA Division I Mercer University. During this time he won four conference championships, was Atlantic Sun Conference player of the year, an All-American selection and is currently the only male soccer player in…

1
02 - Olympic Trials Marathoner's Recovery Routine - Austin O'Brien 50:01

3+ y ago50:01

50:01

Olympic Trials Marathoner's Recovery Routine - Austin O'BrienSummary: Austin O'Brien didn't see his elite level of success until after college in two thousand sixteen, he got the idea to try and qualify for the Olympic trials marathon and in 2020, that dream became a reality when he competed in the Olympic trials this February after qualifying in N…

1
04 - Health First Approach to Recovery - Sonja Weick 1:04:33

3+ y ago1:04:33

1:04:33

Health First Approach to RecoverySummary: Sonja Wieck (w-ick) underwent a life transformation taking her from an average stay-at-home mom to a World-Class Ironman triathlete. She is a 6x Kona Ironman World Championship Qualifier, came in 2nd place at Kona Ironman World Female 35-39 age group (2015), was named the Ironman All World Female 35-39 Cham…

1
01 - Tart Cherries & BeetRoot Juice for Recovery. Fact or Fiction? - Dr. Tom Clifford 52:36

3+ y ago52:36

52:36

Summary: Dr. Tom Clifford is a world leading researcher in the world of tart cherry juice and beetroot juice when it comes to athletic recovery. Dr. Clifford has a bachelor's in sports and exercise science and a master's in sports performance. He also has a doctorate and exercise, health, nutrition. He's worked with several elite sports teams, incl…

1
03 - Using Data to explain your Recovery - Justin Roethlingshoefer 50:24

3+ y ago50:24

50:24

Using Data to explain your Recovery Summary: Justin Roethlingshoefer is the founder of the Hockey Summit and all inclusive training camp for professional hockey players. And this camp utilizes the same techniques from his book Intent. His born and raised in Edmonton, Alberta, Canada, and now resides in New York City. Justin is a coach and author, a…

1
00 - Science of Sports Recovery Trailer 9:38

3+ y ago9:38

9:38

The Science of Sports Recovery Podcast dives deep into what the elite athletes are doing for their recovery routines that keep them at the top levels of performance. Guests include Professional Athletes from all disciplines as well as World-Leading Researchers on specific tools, nutrition, and trends in the Sports recovery industry to make sure you…

1
Seeking Truth and Tranquility with Brett Kaminski 1:06:48

4y ago1:06:48

1:06:48

My buddy Brett and I got to talking about life, love, and what it all really means. I sincerely hope you dig it! Check out his band Tranquility and their album Wake Up The World wherever great music is found!

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