When you take a leap of faith and go after your dreams, you show another woman it’s possible. Communication and Media Coach Joy Sutton has jumped off the cliff a time or two. She launched her own TV talk show on a network affiliate in her 30s. Stepped into a lead marketing role for a national company in her 40s. Now, Joy is on a mission to help women shine through her SheShines Academy and podcast. The Joy Sutton Show is for women like you, who know they’re destined for greater. Through joyf ...
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Have you ever wondered why some people “make it big” and others don’t? Is it talent, luck, determination, faith or something else? What we “do know” for sure is that success leaves clues. Talk Show Host Joy Sutton, a motivational emcee and former TV journalist, has always dreamed of making it big time. She performed at the world-famous Apollo Theater as a child, launched a talk show on a CBS affiliate in her 30s, and recently has been featured in People magazine, Yahoo News and Showbiz Cheat ...
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Welcome to the Heart Soul Wisdom Podcast. A journey of self discovery and transformation. Moira Sutton and her amazing guests share real life stories, tools and strategies, to inspire and empower YOU to create and live your best life! Come along on the journey and finally blast through any fears, obstacles and challenges that have held you back in the past, so you can live your life with the joy, passion and happiness, that you desire with Create the Life you Love, Empowerment Life Coach, Mo ...
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Join Audrey Sutton Mills each week for easy 5-10 minute meditations, affirmations & intentions so you can feel more ease, joy and a deeper connection to yourself and to what matters most.
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Welcome to Sleep Time! I'm Nicky Sutton, the voice you'll hear on all these super relaxing sleep meditations. I write, record, edit and upload them. You're probably looking for a deep and replenishing sleep... and you've come to the right place! I create sleep meditations to help you fall asleep fast and foster personal growth while you sleep. You'll find sleep meditations for the law of attraction and manifesting, personal growth and development, emotional healing, energy healing, intuitive ...
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Interview podcast where people discuss the first concert that they attended.
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A holistic wellness podcast created to help you live with more ease, more flow, more alignment. Thoughtful conversations centered around actionable ways to create and sustain change & transformation in your life. To allow you to be your whole authentic self, discover your life's purpose, and live un-conditionally.
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"Frogmore Stew" is a podcast about South Carolina politics, political history and political culture. How it currently works…and how it is supposed to work. A realistic and educated approach to the issues that directly affect each of us in The Palmetto State. Every Wednesday with host, Grace Cowan. "Frogmore Stew" is a production of the Podcast Solutions Network. Written and hosted by Grace Cowan. Editing and IT Support by Eric Johnson. Produced and directed by TJ Phillips. Send comments and ...
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So you’re 50 - now what! Join host Alicia Sutton in her new Podcast geared towards women and women identifying. She will speak to game changing women in finance, health, and so much more to help you move into this 50 season with grace and joy! She will be doing some wild experiences such as skydiving, trying foods she never thought she'd try and more. Your 50s are not a time to hang up the hat, instead it's a time to do the things you always wanted to do to journey into this new season of li ...
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Join Lenise Ligon, FOX10's trusted news anchor, as she goes beyond the negative headlines with her award-winning podcast, "Living It Up with Lenise." Lenise has heard from many viewers who avoid the news because they find it "too negative." That's why she created this show, which aims to highlight the incredible stories of ordinary people making a positive impact that often go unnoticed. From tales of life-changing transformations to discovering hidden gems in various communities, this uplif ...
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Join long-term sufferer of Cystic Fibrosis & diabetes, Tim Wotton, who's learnt many survival strategies & uses the power of the mind & presence ('The Gift') to help him deal with adversity, stress & negativity. Anyone with life & health challenges will hugely benefit from what Tim & his remarkable guests have to share...
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🏆280 000 downloads worldwide and growing! WANT TO SUPPORT THE SHOW? Thanks for asking! ANY support is appreciated and will help us keep the show alive and make YOU an important supporter of the M & A family. 🎉 SUPPORT US Monthly support starts at $3/month ➡️ https://www.buzzsprout.com/1717796/support ☕️ BUY us a COFFEE ➡️ https://www.buymeacoffee.com/suttonmoon The Podcast: Meditations & Affirmations is excited to announce that Krista Sutton has recently joined Laura Moon in the creation of ...
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Join host Daniel Howell as he explores making and learning traditional skills and crafts with topic experts. From foraging to blacksmithing, weaving to hide tanning, each episode contains guidance and tips for learning to make or do it yourself. Inspired by the survival, homesteading and handmade communities this podcast covers a variety of traditional knowledge for the person that is interested in practical self-reliance, rural skills and artisan craftsmanship. Operating on the belief that ...
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Noble Mind is a podcast exploring mindfulness, meditation, and psychology. In each episode, Alex Gokce, MSW, and Katherine King, PsyD, host inspiring conversations with psychologists, authors, and other thought leaders seeking real world wisdom you can bring into daily life. Interviewees have included Christopher Germer, Ron Siegel, Susan Pollak, Tom Pedulla, and more. Learn more, read show notes, suggest interviews, and more at noblemindpodcast.com. Our show is brought to you by the Institu ...
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The Thought Room is a combination of edge-of-your-seat storytelling and groundbreaking interviews with celebrated thought-leaders from around the world. Recorded remotely everywhere from hotel rooms in New York City, to a camper van in Maine; from the coastal forests of Costa Rica, to a picnic blanket amongst grapes in a vineyard in Sedona---host Hallie Rose captures rich, face-to-face interviews and intimate storytelling in a variety of eccentric locations. Through a collection of captivati ...
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Grace and labor attorney Nicole Brunecki discuss the complexity of the Fair Labor Standards Act, focusing on recent changes to federal minimum salary requirements for exempt employees. They explore the implications for small businesses, the political spin, and the impact on middle-class workers. Nicole offers insights and strategies for business ow…
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Entrepreneurship Mindset Health and Well Being Freedom and Fulfillment Passion and Purpose Overcoming Burnout & Winning in the Now Eric spent the first half of his life doing what he thought he had to do. Putting his nose down and enduring the grind. But it was never quite enough. Through experiences with triathlon, mountain climbing, owning a dent…
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75. Journey to Divine Astral Realms While You Sleep, SLEEP Meditation to Visit Divine Beings and Astral Dimensions.
1:59:53
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Journey to Divine Realms While You Sleep. Sleep meditation to visit astral realms and commune with divine beings, loved ones or your guides, and receive wisdom, guidance and healing. As you drift into deep sleep, your consciousness will gently rise (to return safely later), guided by the light of divine beings, beloved souls, who are always by your…
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In this special episode of Second Helping, hosts Grace Cowan and Katelyn Brewer speak with Kathryn Harvey, chair of the Spartanburg County Democratic Party, about her experiences and speech at the Democratic National Convention in Chicago. Harvey shares insights on her campaign against incumbent Republican Representative William Timmons and the ris…
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What We've Learned from History Is We Don't Learn from History
13:18
13:18
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In this episode of Frogmore Stew, Grace dives into a critical reflection on leadership and the importance of recognizing when to hand over the baton. She draws parallels between current events and historical political maneuvers, specifically the 1979 Iranian hostage crisis and its impact on the 1980 election. She also looks at negotiations between …
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Second Helping - About Ed Sutton, "Tim-pon" Walz, & the Australian Break Dancer
25:37
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In this episode, Grace & Katelyn recap the recent interview with Ed Sutton, a Democrat with a non-traditional background for his party affiliation. They also discuss the rise of Tim Walz as 'America's Dad' and his growing popularity ahead of the Democratic convention. Katelyn is fascinated with the Ausie break dancer and Grace explores authenticity…
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A Story of Yoga and Love Troy was born in Trinidad & Tobago and has lived there for the majority of his life with the exceptions of attending the University Of Tampa, and his regular stints of travel and exploration. During his senior year at university, he participated in a study abroad program called Semester At Sea taking him to fifteen differen…
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Ed Sutton - Flying C-17s from Afghanistan to the SC State Senate
27:36
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In this episode, Grace talks with Ed Sutton, a candidate for the new State Senate seat in District 20. Sutton, a Citadel graduate and Air Force veteran, shares his unique journey from military service to politics including his experience as a C-17 pilot flying refugees out during the Kabul evacuation. He outlines his campaign's key issues: infrastr…
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Second Helping - Kamala Harris, the French Pole Vaulter & the Coburg Cow
31:23
31:23
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Grace and Caitlin react to Kamala Harris's VP pick, Tim Waltz, and discuss the political and social climate, the Olympics' unifying effect, Grace's family vacation, and the Charleston icon, the Coburg Cow. Dive in for an enriching and chatty second helping! 00:00 Introduction and VP Announcement 00:43 Political Turmoil and Historical Context 03:12 …
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In this episode, Grace discusses the current political reality of South Carolina, highlighting the dominant Republican influence and its restrictive policies in education, healthcare, and women's rights. Grace urges viewers to support viable candidates and organizations working towards progressive change, emphasizing the importance of strategic fin…
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74. The Law of Attraction is Working for Me! SLEEP Meditation ~ Harness The Power of The Law of Attraction NOW
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The LAW OF ATTRACTION works for Me! Welcome to this deeply relaxing SLEEP meditation hypnosis, to harness the power of the Law of Attraction effortlessly while you sleep. Use the law of attraction more effectively and manifest like a pro. As you drift off to sleep, I’ll guide you in aligning your thoughts and intentions with the abundant and joyful…
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In this episode, host Grace Cowan discusses the transition from Joe Biden to Kamala Harris as the Democratic presidential nominee. Covering the impact of Biden's physical decline, the processes behind delegate selection, and the political maneuvering that led to Harris's nomination, Grace explains the complex primary and convention systems. The epi…
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From Entrepreneurship to USA Boxing Presidency
31:52
31:52
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In this episode of Lenise Ligon interviews Tyson Lee, a boxing enthusiast and the current president of USA Boxing. Tyson's journey in boxing began at a young age, as he grew up boxing and continued his passion for the sport while studying at West Point Military Academy. He achieved great success, winning championships in both amateur and military b…
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Exclusive: Unveiling Kamala Harris - A Found Conversation
12:06
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In this episode of the Frogmore Stew Podcast, host Grace Cowen discusses a previously unreleased interview between producer TJ Phillips and Kamala Harris from her 2020 presidential campaign. The conversation reveals insight into Harris's personal background, her stance on marijuana legalization, and her vision for uniting America. Listeners get a g…
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Awakening to Higher Consciousness & Healing
51:04
51:04
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Awakening to Higher consciousness & Healing • Love and Relationships • Spirituality • Mindset • Health and Well Being • Freedom and Fulfillment • Passion and Purpose Gayle Thomas is an expert in the realm of higher consciousness and metaphysical healing. She brings a unique blend of deep wisdom and practical guidance to individuals on their path to…
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Tune into your Heart (Heart Chakra Meditation)
6:00
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Hi there, Can you believe it? We’ve made it to the 200th episode of the Mindful Pause podcast! 💗 My heart is overflowing with gratitude. As we wrap up Season 2 for the summer, I wanted to leave you with a powerful meditation to help you connect with your heart and intuition. Life can be so hectic, right? It's easy to get caught up in the whirlwind …
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73. Wake Up Full Of Energy SLEEP Meditation ~ Feel Full of Motivation & Enthusiasm for The Day - Fall Asleep Fast
1:59:53
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Wake up full of energy sleep meditation. Receive super positive subconscious messages, REPROGRAM your mind, to wake up in the morning full of energy. You are what you believe and if your subconscious believes you're full of energy for the day then you will be! Fall asleep fast as you fully relax to soothing music and the sound of my voice guiding y…
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Do you ever find yourself lost in worry at 3 AM, your mind racing through all the what-ifs? In a busy world, it’s easy to get caught up on an endless mental treadmill, always chasing the future and missing out on the magic happening right now. It's so easy to get swept up in the chaos of technology—apps, texts, emails—not to mention every day LIFE …
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In this episode of Frogmore Stew, Grace grapples with the rapidly changing political landscape surrounding Joe Biden's 2024 Presidential campaign. She examines Biden's recent debate performance and general fitness for office, comparing it to the chaotic tenure of Donald Trump. The conversation delves into the Democratic Party's struggle with Biden'…
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Health & Well Being Entrepreneurship Mindset Chinese Medicine and Fitness Andy has a genuine passion for making a positive impact in the fitness industry through learning and sharing different unique methodologies. He currently teaches education courses on behalf of companies such as the National Academy of Sports Medicine, TRX, Trigger Point Perfo…
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How to let go of control to expand into creative possibilities
10:43
10:43
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Ever find yourself saying, “Don’t do that,” “Stop,” “Be careful” a million times a day? 🙋♀️ Me too. I recently realized in a 5-minute art session with my kids, I gave 60 commands trying to control their every move. 😅 Why do we feel the need to control everything? The real magic happens in the mess. 🎨✨ What if we let go of our need to control, and …
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72. Trust the UNIVERSE Deep SLEEP Meditation ~ All Good Things are Coming to You! Release Resistance Now
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Trust the universe, deep sleep meditation hypnosis. Fall asleep fast while you receive carefully tailored messages for subconscious reprogramming to trust the universe. When we release resistance, go with the flow and trust in the universe completely, we raise our vibration to a frequency that attracts our best life! Resistance represents low vibra…
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How to stop worshiping what you don't want
10:01
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Do you ever find yourself lost in worry at 3 AM, your mind racing through all the what-ifs? In a busy world, it’s easy to get caught up on an endless mental treadmill, always chasing the future and missing out on the magic happening right now. It's so easy to get swept up in the chaos of technology—apps, texts, emails—not to mention every day LIFE …
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Hi there, This week, I taught self-love tools to my kids' Montessori class. Watching those little ones reminded me of the pure light and playfulness that still lives within each of us. As adults, we often get caught up in responsibilities, challenges, and the pressure to be perfect and have it all together. We’ve forgotten what “success” really mea…
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Unlock the Secrets to Living a Happy & Abundant Life
51:41
51:41
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Spirituality Entrepreneurship Mindset (Mind & Meaning) Passion & Purpose Freedom and Fulfillment Health & Well Being Leadership Empowerment Unlock the Secrets to Living a Happy & Abundant Life Corey is a bestselling author featured in The Wall Street Journal and USA Today, as well as a multi-time TEDx speaker renowned for his engaging talks. With o…
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71. PINEAL Gland ACTIVATION Deep SLEEP Meditation. Open to Higher Consciousness, Divine Connection
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ACTIVATE YOUR PINEAL GLAND deep sleep meditation. Open Your Gateway to Higher Consciousness, Divine Connection and Infinite Wisdom. Fall asleep fast with this deeply relaxing sleep meditation hypnosis, and activate your pineal gland while you sleep. For best results, listen as often as you like. Lots of love, Nicky x Download my new app 'Sleep Time…
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Grace and Katelyn are back together with thoughts on key topics including recent jury convictions of Trump and Hunter Biden, and the implications for upcoming elections. They reference Dr. Lichtman's prediction on the November election, according to his '13 keys'. They reflect on the complexities of political promises, the significance of primary e…
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70. 'I AM' Sleep Affirmations to Release The Past. And Fall Asleep Fast. Heal The Past, Transform Your Present.
1:59:53
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I AM affirmations for sleep to release the past. Fall into a deep and restful sleep as you listen to sleep affirmations carefully tailored to encourage subconscious healing... to heal and release the past. All that's happened before that you carry... allow this lovingly designed sleep meditation to help you to gently release, reconcile and forgive.…
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Embracing Fear- Turning Obstacles into Opportunities (meditation)
14:05
14:05
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hi there soul friend! today, I am celebrating and doing a big ole’ happy dance! I found my editor for my first book! After finishing my book draft in January, I’ve been paralyzed by fear of failure and disappointment for three months, and haven’t done anything with it. Last month during my yoga retreat in Bali, I had a major breakthrough and haven’…
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Meal Prep: Meet the Candidates - Episode 17
35:22
35:22
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Deon Tedder. Sen. 42 Kim Green. Sen. 42 Copyright 2024 Grace Cowan Bliz - Meal Prep (youtube.com) All Things Frogmore Stew SC Votes - South Carolina Election CommissionBy Grace Cowan
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Meal Prep: Meet the Candidates - Episode 16
15:25
15:25
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Michael B. Moore US District 1 Copyright 2024 Grace Cowan Bliz - Meal Prep (youtube.com) All Things Frogmore Stew SC Votes - South Carolina Election CommissionBy Grace Cowan
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Meal Prep: Meet the Candidates - Episode 15
19:44
19:44
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Eve Carlin HD 70 Brandon Guffey HD 48 Copyright 2024 Grace Cowan Bliz - Meal Prep (youtube.com) All Things Frogmore Stew SC Votes - South Carolina Election CommissionBy Grace Cowan
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Meal Prep: Meet the Candidates - Episode 14
23:21
23:21
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Julie Hussey. Sen. 43 Russell Ott Sen. 26 Copyright 2024 Grace Cowan Bliz - Meal Prep (youtube.com) All Things Frogmore Stew SC Votes - South Carolina Election CommissionBy Grace Cowan
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Meal Prep: Meet the Candidates - Episode 13
28:20
28:20
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Austin Floyd. Sen. 35 Jeffrey Graham Sen. 35 Copyright 2024 Grace Cowan Bliz - Meal Prep (youtube.com) All Things Frogmore Stew SC Votes - South Carolina Election CommissionBy Grace Cowan
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Meal Prep: Meet the Candidates - Episode 12
36:12
36:12
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Tameika Isaac Devine Sen. 19 Zoe Warren Sen. 23 Yokima Cureton. Sen. 27 Copyright 2024 Grace Cowan Bliz - Meal Prep (youtube.com) All Things Frogmore Stew SC Votes - South Carolina Election CommissionBy Grace Cowan
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Whole Food Plant Based Nutrition (Replay)
1:02:55
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Whole Food Plant Based Nutrition Health & Well Being Nutrition Science of Creating New Habits Simplicity & Earth Friendly Living Creating a new Life Health Plan Michael was born in 1942 in Brooklyn, New York. His father and brother were butchers, so his family ate meat and dairy at least once a day. In 1976 he became interested in Eastern philosoph…
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Meal Prep: Meet the Candidates - Episode 11
34:58
34:58
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Angela Geter Sen 11 Sevi Alvarez Sen 11 Gary Votour Sen 22 Copyright 2024 Grace Cowan Bliz - Meal Prep (youtube.com) All Things Frogmore Stew SC Votes - South Carolina Election CommissionBy Grace Cowan
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Embracing Rage: Lessons from a Parenting Moment
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14:11
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Introduction: In today's episode, I dive into a personal story that many parents can relate to—a moment of losing my temper with my child. I’ll share the triggers that led to my outburst, the lessons I learned from my meditation practice, and how embracing our dark feelings can lead to personal growth and deeper connections with our loved ones. Plu…
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Meal Prep: Meet the Candidates - Episode 10
41:20
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John Moffett HD 110 Lisette Cifaldi HD 123 Shelly Gay Yuhas HD 121By Grace Cowan
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Meal Prep: Meet the Candidates - Episode 9
37:22
37:22
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Adrienne Lett HD 114 Spencer Wetmore HD 115 James Teeple HD 116 Copyright 2024 Grace Cowan Bliz - Meal Prep (youtube.com) All Things Frogmore Stew SC Votes - South Carolina Election CommissionBy Grace Cowan
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Meal Prep: Meet the Candidates - Episode 8
26:53
26:53
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Clemson Turregano HD 33 Greg Ford HD 98 Copyright 2024 Grace Cowan Bliz - Meal Prep (youtube.com) All Things Frogmore Stew SC Votes - South Carolina Election CommissionBy Grace Cowan
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Meal Prep: Meet the Candidates - Episode 7
39:02
39:02
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Jermaine Johnson HD 52 Colin Holloway. HD 102 Wayne Borders HD 89 Copyright 2024 Grace Cowan Bliz - Meal Prep (youtube.com) All Things Frogmore Stew SC Votes - South Carolina Election CommissionBy Grace Cowan
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Meal Prep: Meet the Candidates - Episode 6
29:46
29:46
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Harold Geddings. HD 93 Krista Hassell HD 93 Copyright 2024 Grace Cowan Bliz - Meal Prep (youtube.com) All Things Frogmore Stew SC Votes - South Carolina Election CommissionBy Grace Cowan
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Meal Prep: Meet the Candidates - Episode 5
32:48
32:48
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Jensen Jennings HD 81 Micah Caskey. HD 89 Phil Ford. HD 93 Copyright 2024 Grace Cowan Bliz - Meal Prep (youtube.com) All Things Frogmore Stew SC Votes - South Carolina Election CommissionBy Grace Cowan
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Meal Prep: Meet the Candidates - Episode 4
35:24
35:24
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Tate Few HD 72 Suzy Spurgeon HD 82 Johnathan Ammons HD 40 Mack Morris. HD 81 Copyright 2024 Grace Cowan Bliz - Meal Prep (youtube.com) All Things Frogmore Stew SC Votes - South Carolina Election CommissionBy Grace Cowan
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Meal Prep: Meet the Candidates - Episode 3
36:29
36:29
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Vic Dabney. House District 45 Nicole Ventour House District 45 Jason Luck. House District 54 Copyright 2024 Grace Cowan Bliz - Meal Prep (youtube.com) All Things Frogmore Stew SC Votes - South Carolina Election CommissionBy Grace Cowan
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69. 'I AM' Affirmations for Sleep: MANIFEST Your FUTURE. Manifest Your Wildest Dreams While You Sleep.
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Manifest your best future while you sleep; 'I am' affirmations to listen to while you sleep. Your future starts now, so start manifesting your best future while you sleep tonight. Positive affirmations refresh our minds. Instead of continually manifesting from those old beliefs, we can replace them with new truths, such as "I am creating my best fu…
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Cultivating Potency: A Journey of Rediscovery
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Hey there, I was on a call with my coach a week before I left for my Bali retreat and feeling frazzled of what to focus on – my new website? marketing? Bali? "I want to feel f*ck!ng POTENT!" I blurted out For the past 2.5 years, I've been drowning in overwhelm and busyness, feeling like a diluted version of myself—lifeless, and frankly, dead inside…
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Meal Prep: Meet the Candidates - Episode 2
40:22
40:22
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Matt Vilardebo. House District 26 Blake Sanders. House District 9 Kerri Smith. House District 33 Copyright 2024 Grace Cowan Bliz - Meal Prep (youtube.com) All Things Frogmore Stew SC Votes - South Carolina Election CommissionBy Grace Cowan
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Meal Prep: Meet the Candidates - Episode 1
45:29
45:29
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Kyle White. House District 6 Adam Crisp. House District 36 JR Taylor. House District 38 Copyright 2024 Grace Cowan Bliz - Meal Prep (youtube.com) All Things Frogmore Stew SC Votes - South Carolina Election CommissionBy Grace Cowan
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