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@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life. Each season is 66 days long to encourage long term healthy habit integration into your daily life. Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, is for general information purposes onl ...
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Life from the Patio

T, DW, Gary, Fortenberry

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Welcome to the Patio! This is Life from the Patio where a group of life long friends provide fresh takes on life as they see it. No Topic is off limits and neither are the embarrassing stories that follow. Go ahead and kick your flip flops off, pop a top, and hang out with us a while on the patio. www.lifefromthepatio.com
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Welcome to the Looks Creepy Cool Podcast! Where we delve into dark attics and cellars of the minds and art of filmmakers, game developers, illustrators, authors and others who bring nightmares to life. Maybe they’ll make your unnerving fears real, and maybe, just maybe, their personal tales will beckon you into unnatural, breathtaking spaces you’ve never been. In any case, you’ve just crossed the threshold into otherworldly and unexpected stories of horror, thriller, true crime, and fantasy. ...
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Join T, Father Fortenberry, DW, Gary and Marty Mar as they discuss the what makes the 4th of July the fourth of July! Merica' - the Debate Debacle! Fireworks just aren't what they used to be, Would you let your kids do the things we used to do? Is The Patriot a July 4th Movie? What's your favorite? US Football team lost to Japan! No Way Check out o…
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We are taking a break this week but we didn't want to leave you emptihanded so here is our Patreon Exclusive episode about True America/4th of July games! Listen to 60 plus more episodes like this for only $1 on www.patreon.com/nintendomainpodcast This month on Expansion Pak, we talk about our top favorite 'Merica/Fourth of July representing games!…
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Psychology has historically focused its research on adverse childhood experiences. There is growing research on benevolent childhood experiences (BCEs). BCEs are correlated with flourishing and the light triad. A positive childhood environment influences the development of human flourishing and personality. - Scott Barry Kaufman RESOURCE: https://w…
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"A person's past can direct what they think, what they feel, how they behave, and how they interact.The influence of one's past self can often be unhealthy for one's present self. Empathy, embracing humanity, forgiveness, and acceptance can help people make peace with their past selves.Taking ownership, making amends, being the best version of ours…
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This Week on NintenDomain, we delayed the episode so we could play Nintendo World Championships NES Edition and give our full impressions. Plus other games and news! Support the show and get bonus episodes at: www.patreon.com/nintendomainpodcast Music: Intro: Nintendo World Championships: NES Edition: Title Theme Break 1: Nintendo World Championshi…
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today we revisit an older episode that felt really relevant about reframing + escaping survival mode. DONATE:www.pcrf.net Get Involved:Operation Olive Branch: Spreadsheets + Links GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast OR BE A REAL GEM + TUNE IN O…
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Father Macho Man Savage! More expensive Bourbon Hunting or Owning a Chevy?! Bryce Mitchell - Flat Earther - Born Again Christian! Should felons get their voting rights back? Paris has a Crocodile Problem - could Big T save Paris? Riding Crocodiles under the Arc De Triumph! What do wives do when their are home alone! Strange spots you have fallen as…
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Tides change every day, and so can you. It’s never too late to change your scenery, to change your routine, to change your vibe, or change your perspective. You have some control, and even when you feel like you’ve lost it, I promise you, it’s within your grasp when you’re ready to pick up the reigns again. I wrote a “healing handbook” a long time …
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Join T, Father Fortenberry, Gary and Mary Mar the Bourbon Nerd. Ads from the Past Fireworks gone wrong! Joe Dirt! Could the “Dodge Ball” Movie be made today! Best Gangster Movies! The Mandela Effect is Real! Songs that you remember incorrectly! What to if you are Snake Bit Addicted to Hand Sanitizers! Mad Libs return!! Check out our Website: https:…
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for me, it starts with getting more comfortable with doing rather than getting it done. i'm a creative and imaginative person, so if i were to plan for every potential experience, i would never stop planning. delegating tasks to myself like a manager has helped me put in perspective how much extra rumination and over-planning i have put on myself, …
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it makes perfect logical sense that we choose to disassociate when we're feeling overwhelmed. if you've been in a perpetual cycle of overwhelm, it may help to focus on creating more space between you and the things that trigger that anxiety. it also may help to focus on one of the pillars of mental health: social connection, boundaries, time in nat…
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This week on NintenDomain, we talk about our favorite games of the year so far plus Nintendo World Championships, Megaton Musashi, Monkey Ball, and so much more! Support the show and get bonus episodes at: www.patreon.com/nintendomainpodcast Music: Intro: Megaton Musashi Wired: Opening Song Break 1: Paper Mario: The Thousand Year Door: Ship Battle …
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Disassociation is a standard responses to the trauma we experience from living in a wildly intense society - but, like most things, if we're not careful, we may get caught in a cycle of disassociation and hopelessness. I wanted to offer some reassurance around it + some ways to break out of the cycle with ease. RESOURCES: https://wokescientist.subs…
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Join T, Father Fortenberry, DW, Gary and Marty Mar the Bourbon Nerd as they discuss the world from the Patio! Tractor Supply does not understand their clientele Do you want to Donate to the corporate Charity when you Self Checkout Tipping while Checking out! McDonalds Kills the McPlant Favorite fast food burger Five Guys is expensive, but dang thei…
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Jenny Odell wrote the book "How To Do Nothing: Resisting the Attention Economy" + much to my surprise, it's not just any old 'self help book', this is the real deal. Today, we discuss the concept of "usefulness" and "worth" based on two very different perspectives. Jenny Odell's writing: https://www.jennyodell.com/writing.html BUY THE BOOK: https:/…
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Disconnecting is an essential practice that I think a lot of us overlook the value of. For me, if I don’t take time to intentionally disconnect once in a while, my body will disconnect for me, without warning - in a way that is not easy to reconnect from. Of course, everyone’s experience with dissociation and disconnecting will be different. But - …
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Join T, Father Fortenberry, Gary, DW and Marty Mar the BourbonNerd as they discuss the world as they see it. Hooters is Closing Fortenberry had his tongue pierced? Hooters corrected that wrong! Charles Manson’s Million Dollar Estate? Really who inherits it Can Father Fortenberry really marry someone? BirdFlu vaccines roll out in Europe! Merica!!! I…
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Constant exposure to information and crisis can reduce our ability to react, respond, or move forward with hope. It's incredibly overwhelming to know everything without knowing what to do with it. You must take action in your own life, in your own community, in your own ecosystem - if you want to shed that feeling of hopelessness. Our investment in…
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My life is now divided into 2 parts: the pre-Ayesha Khan version of me and the post-Ayesha Khan version of me. I truly started to feel like I was screaming into a void and though people "understood" where I was coming from, nobody seemed to know what to say about it. Ayesha Khan not only "gets it" but her hopefulness + intentionality has renewed my…
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Today we revisit an old nugget: low power mode. DONATE:www.pcrf.net Get Involved:Operation Olive Branch: Spreadsheets + Links GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast OR WATCH ON YOU…
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Welcome to the Stitches and Seams of Thyme segment of The Looks Creepy Cool Podcast. Join Host Louise Mason, a skilled artist specializing in photography, costume/wardrobe and a Festival Judge for the 2024 Haunted House FearFest Festival. In this segment, Louise dives into the fascinating world of costume design with Jevyn Nelms, the creative force…
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Sometimes I’m painfully reminded that hope is really all we have. When I am suffering most from the effects of grief, the hopelessness becomes overbearing and all-consuming. It feels impossible to avoid and it typically makes me feel like that’s how things will “always” be. This is why, I often encourage myself (and others) to take action as a remi…
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Join T, Father Fortenberry, Gary and Marty the BourbonNerd-LFTP with Special Guest Brother of the cloth Wes Fortenberry. Ever been to Cooter, Missouri? Not far from Uranus, Missouri Gary turned us on to Sweet tooth now we're Hooked! What's your favorite Zombie/Apocalyptic Movie? Would you rather live int eh 1800's or the 3000's? Could Gary and Fort…
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"Hopelessness is often most pervasive among the privileged who are more insulated from from overt violence." - Ayesha Khan SOURCE: https://wokescientist.substack.com/p/how-do-we-keep-hope-alive-in-our DONATE:www.pcrf.net Get Involved:Operation Olive Branch: Spreadsheets + Links GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.co…
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There are four main roles to play (when it comes to creating social change) and those are the citizen, reformer, rebel, change agent. Where do you feel the most natural? MAIN SOURCE: https://commonslibrary.org/bill-moyers-movement-action-plan-and-four-roles-of-activism/ Another resource: https://creaworld.org/wp-content/uploads/2020/07/All-About-Po…
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This week on NintenDomain, we talk all about Super Monkey Ball Banana Rumble, Capcom Fighting Collection, Slime Rancher 2, and so much more! Support the show and get bonus episodes at: www.patreon.com/nintendomainpodcast Music: Intro: Super Monkey Ball Banana Rumble: Title Theme Break 1: Super Monkey Ball Banana Rumble: Floating City Break 2: Super…
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Join T, Father Fortenberry, DW, Gary and the BourbonNerd Marty Mar as they discuss life as they see it! Bill Belichick is dating who? Who caught him sneaking around? Plastic Surgery gone bad! If you could have Plastic Surgery what would you have done! Pick a mythical Character you would like to be! Howard the Duck? High Paying Jobs that no one want…
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Yesterday I rambled on about power structures and today I want to clarify some of those thoughts. Primarily when it comes to the definition of Power. When a concept is this abstract it carries a different meaning for different individuals - based on our experiences and situations. There are so many words that carry different meanings for people: po…
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Empowerment starts as a personal experience, then grows to our close relationships, and eventually becomes the collective. Today, we dig into the concept of power as discussed in Jo Rowland's 1997 work: Empowerment Examined. THE COMMONS: https://commonslibrary.org/wp-content/uploads/How-to-Make-a-Difference-5-Stepes-to-be-an-Effective-Change-Maker-…
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Join T, Father Fortenberry, Gary, Marty Mar the BourbonNerd, and Who is Taylor Boone? as they discuss Life from the Patio It wasn't planned but this episode is everything Gary enjoys most, accept waffle house! What Netflix series has you hooked Why would Marty win a Tooth Whitening kit, this is Arkansas Dad Jokes you will not want to Miss Whiskey o…
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If we become curious about ourselves, we'll start to realize what parts of our identity are really ours vs. what we think other's expect from us. DONATE:www.pcrf.net Get Involved:Operation Olive Branch: Spreadsheets + Links GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.…
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just getting back from a trip and a delayed flight means a re-release of a classic. DONATE:www.pcrf.net Get Involved:Operation Olive Branch: Spreadsheets + Links GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast OR BE A REAL GEM + TUNE IN ON PATREON: www.pat…
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This week on NintenDomain, there was a new huge direct this week. We break it all down for you! Support the show and get bonus episodes at: www.patreon.com/nintendomainpodcast Music: Intro: Perfect Dark: Institute Menu Break 1: Turok: Dinosaur Hunter: Ruins Break 2: Marvel Vs Capcom 2: Clock Tower Stage Outro: Super Metroid: Super Ending Topic Time…
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Join T, Father Fortenberry, Gary, and the BourbonNerd Marty Mar as they discuss the world from the Patio. USA Olympic Basketball has lost it’s Mind – Really Caitlyn Clark isn’t good enough Nathan’s kicks Joey Chestnut out of the Competition? Why? Sharks circling the beaches of the Gulf! Will that keep you away! The Guys play in a golf Tournament! W…
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Humans are animals and I can’t tell you how hard it is for me to remember that fact. This is why it feels like, every time I am reminded of that fact - that we are all just big dumb animals - there’s a part of me that is humbled but there is a bigger part of me that is relieved because it feels like my failings are less of a personal attack and mor…
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It’s not about giving someone the world, it’s about making them feel like they are an important part of yours. Which means, it’s hard to do properly. It’s a ton of cognitive load to pay attention to, remember what, and constantly hunt for things with a perfect discernment. It’s really easy to fuck it up, and that’s okay too. I think,, fucks ups are…
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Join T, Father Fortenberry, Gary, DW, and Marty Mar the Bourbon Nerd as they discuss headlines of the day! 200 Episodes! How'd they get started? Why do they call you Father Fortenberry? Bottle Giveaway!! lifefromthepatio.com Buy Some Merch Follow us on TikTokBy T, DW, Gary, Fortenberry
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"Climate change is here because of the current global systems, and that means that, eventually, the system will become obsolete. It already is when it comes to the survival of humanity. I think that ultimately people will come to see that the system doesn’t work for them. It’s never been designed to work for the masses." - Murrawah Maroochy Johnson…
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DONATE: https://www.pcrf.net/ GET INVOLVED: Operation Olive Branch: Spreadsheets + Links GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast OR WATCH ON YOUTUBE: www.youtube.com/juliemerica The…
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This week on NintenDomain, we have Alex from Super GG Radio on to talk all about the festivities of Summer Game Fest!! Check out Super GG radio at: https://www.patreon.com/superggradio Support NintenDomain at: www.patreon.com/nintendomainpodcast Music: Intro: Super Monkey Ball 2: World 1: Jungle Island Break 1: Hauntii: Main Menu Break 2: Monster H…
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Most nations are more intent on policing the poor than the rich, when the opposite would be more effective, lucrative, and important. Tax evasion is estimated to cost Austria about one thousand times more than welfare fraud. RESOURCES: https://insidestory.org.au/the-case-for-banning-billionaires/ https://newint.org/equality/2024/what-if-we-banned-b…
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Most nations are more intent on policing the poor than the rich, when the opposite would be more effective, lucrative, and important. Tax evasion is estimated to cost Austria about one thousand times more than welfare fraud. RESOURCES: https://insidestory.org.au/the-case-for-banning-billionaires/ https://newint.org/equality/2024/what-if-we-banned-b…
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Join T, Father Fortenberry, Gary and The Bourbon Nerd as they discuss the world from the Patio! What is Autobrewery Disease? Fortenberry may just be a little jealous of this lady! Ever want something then once you attain it wonder, “What do we do now?” Remember the great Resignation, now we enter the great Exhaustion! What am is that? Is Bourbon go…
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Riley Brooke wrote a dope ass article and I need everyone to hear it. Today we're talking capitalism, means of production, unions, exploitation, scabs, and profits. RESOURCE: https://rileybrooke.medium.com/for-beginners-what-is-capitalism-what-does-it-mean-to-be-anti-capitalist-9670e14f1122 DONATE: https://www.pcrf.net/ GET INVOLVED: Operation Oliv…
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You cannot earn a billion dollars. You can take a billion dollars, but you can't make it. Every billionaire has built their "empire" off of the exploitation of laborers. UNFUN FACTS: Jeff Bezos could give every single one of his 876,000 employees a $105,000 bonus and he’d still be as rich as he was at the start of the pandemic. The median U.S. sala…
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Join T, Father Fortenberry, Gary and The Bourbon Nerd as they discuss the world from the Patio! What would happen if a desolate tribe from the Amazon rainforest was given unmonitored internet Access? I’m sure you can guess What’s your favorite fast food item that is no longer around? Olive Garden is being sued, and sounds like its justified! The gu…
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Utopia feels far away, post-scarcity feels less so. According to wikipedia: Post-scarcity is a theoretical economic situation in which most goods can be produced in great abundance with minimal human labor needed, so that they become available to all very cheaply or even freely.[1][2] Post-scarcity does not mean that scarcity has been eliminated fo…
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Utopia feels far away, post-scarcity feels less so. According to wikipedia: Post-scarcity is a theoretical economic situation in which most goods can be produced in great abundance with minimal human labor needed, so that they become available to all very cheaply or even freely.[1][2] Post-scarcity does not mean that scarcity has been eliminated fo…
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Join Louise, host of Stitches and Seams of Thyme, a segment of the Looks Creepy Cool Podcast, as she sits down with Sue-Ming Frauenhofer, Producer and Production Designer, and Matthew Stoeski, the Director of the horror film 'Pattern Recognition'. In this episode, they dive into the creative inspiration behind the film, from the haunting imagery of…
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