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Gym Therapy Inc

Justin Mingle Trista Long Alesia Mingle Jesse Jones

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We're trying to bring physical and mental health awareness to a small town. From anxiety, depression, bipolar disorder to communicating with family, learned helplessness and taking responsibility for your responsibilities. Teach people to recognize when they are weaponizing their own incompetence and maybe say some dumb shit too.
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Gym Therapy Inc sat down with Jon Perry, a CrossFit Games athlete, military vet, cancer survivor and a member of the LGTBQ+ community to discuss life, community and resilience. Tune in to learn about this fit 68-year-old and how he's over come so many obstacles in his life and still has positivity shining through. Support the Show. Love you guys…
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Alesia, Jesse, Trista and Justin get together for the first time in months to discuss seasonal affective disorder (SAD). A type of mood disorder associated with seasonal changes. Commonly seen as depression arising during the winter months. It happens due to a disturbance in the circadian system of the body. We also celebrate Trista winning the You…
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We have a really good one this week. Pj Shell and family lost their boy to suicide last year and he comes on to talk about It. Maverick was a young man and athlete with a loving personality and seemed to brighten every room he walked into. Sit with us as PJ shares stories and talks about his charity, Mavericks Mission. If this is something sensitiv…
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Drew Barto stops back in to discuss coaching. We talk in Tomlinisms as we try and decipher what makes a good coach. Trista tells a few stories about coaching to Crossfit contestants she coached to top 10 finishes in the world. Drew tells us the 3 sexiest words in the human language and Justin got bit by a spider Support the Show. Love you guys…
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Alesia hosts this week with special guest Jen Van Wieren LPC to talk about different types of therapy. #mentalhealth #mentalhealthawareness #life #mentalhealthwarrior #mentalhealthjourney #mentalhealthisimportant #healing #mentalhealthblogger #mentalhealthhelp #mentalhealthrecovery #wellbeing #positivity #mentalhealthquotes #mentalhealthstigma #mot…
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Trista takes Justin on a deep dive into Jungian shadow work. Shadow work is more than just self reflection. Shadow work is a type of psychotherapy that focuses on the “shadow self,” which is the parts of the psyche that people often keep hidden, such as trauma and resentment. It is an introspective psychological practice that anyone can do and can …
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This week's episode was pretty incredible. We havent seen Kara Hobbs in 20 years. She's travelled to India, Cuba, Cambodia and all over the world to do mission work and activism. The whole time trying to help heal her past. What helped? Becoming a mother. Join us as we talk about previous relationships, childhood trauma and how she gives back to th…
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This week we are honored to sit down with veteran, husband, father, cyber security engineer and all around great person, Chase Sutphin. Chase is here this week to tell us about Mission 22. A non profit for military vets with PTSD. He and his wife found out there child was sick and the best doctor in the world was at Childrens hospital. They came fr…
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Trista and Justin had a great interview with Farzaneh Jahangiri this week on Iranian culture. We are pretty excited how this turned out. We cover the women's movement, food and the dating scene in Iran. Most importantly though, civil rights, civil rights and more civil rights. We recap our weeks until about the 18-minute mark when the interview sta…
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Jesse has made some moves this past year. He got year and a half sober, his license and epilepsy under control, a new lady, a new apartment and became a foreman at work. Being a boss is different than it looks, check it out! Support the Show. Love you guysBy Justin Mingle Trista Long Alesia Mingle Jesse Jones
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“Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they are never weakness.”- Brene’ Brown On Sunday, we took a trip down a painful and vulnerable past of unhealthy habits and disordered eating. A story I carried alongside me, buried in shame, for almost 2 decades. A few weeks ago, I stood at a…
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Time Schedule: 120 minutes Summary of Topics Covered: Introduction Guided Meditation Introduction to Mindfulness and Meditation Diligent (Active and Fully Engaged) Prompt and Mindful Can it Be Done Mindfulness and Objectivity Zealous Advocacy and Mindfulness Beginning A Mindfulness Practice Starting with Yoga Finding a Meditative Practice Tools tha…
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New episode from the Recovery Center. Trista Lynn Long, Nicole Wannett, Desiree Franey Jennings, Erica Pope, Sandy Phoebus Simeone and myself discuss the resources provided by the center. The ladies discuss some of trials and tribulations of an addict and how they got sober. This is a great video for the friends and families of an addict. Armstrong…
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I really liked how this one turned out. Attorney AnneMarie Everett came on talked about what Indiana means to her, what its like being a woman in the professional world, running for district judge and more. We cover some rotary business, Trista moves on in the Crossfit Games, Now that Alesia has a new job, she’s moving out! Justin gives everyone th…
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Justin convinces Beth Nedresky to sit down and bring attention to a gofundme set up in her name. Beth and her family have had a string of bad happenings this past 7 months. From the loss of her sister and father in-law to most recently, she found out she has breast cancer. Let's help get her a win Support the Show. Love you guys…
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What is up good people? This week we have Jason Childs with us to talk a little motivation. Once known as the Credit Doctor and currently the owner/operator of Cedar Financial in Murrysville Pa. From GED to the Army and being arrested with some life choices to make. He speaks about what motivation and his faith have done for him. At one time he and…
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This week Alesia brought co-worker and Certified Peer Specialist Creed Wingerter to discuss emotional labor. A phrase I've heard thrown around a lot lately on social media. If you're like me, you'll find out it has nothing to do with childbirth. - Justin. PS. Trista did not approve that joke. Support the Show. Love you guys…
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Time Schedule: 60 minutes Summary of Topics Covered: Introduction Mediator Duty of Competency Balancing Zealous Advocacy and Working Towards Resolution Do Mediators Give Legal Advice Does a Client Have the Right to Make a Stupid Decision Good Faith in Mediation Communications with Parties and Attorneys Instructor Hon. Michael J. Sullivan, Esq. Bio …
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We have Drew Barto with us today. Drew has over 15 years in the marketing business. He currently writes articles, produces video's and hosts a podcast helping home improvement companies across the country grow their business. We talk about some shared experiences growing up in our area. How college was a mystery and some of the things we wish we kn…
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What's up everybody, we are back! Excited to finally get on the mic's and talk about something. This is the best episode we've done. We took time over the break got better at a few things AND our guest is fantastic. The quality of our content is getting better and we're inexperienced but getting better. When you're green you're growing and when you…
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Time Schedule: 140 minutes Summary of Topics Covered: Lesson and stories from six decades practicing law Prosecutorial discretion Small town problem solving for lawyers Learning from Mistakes Seizing opportunities Instructor Hon. Alan K. Simpson, Esq. Bio Hon. Alan Simpson served in the U.S. Senate (R-Wyoming) from January 1979 to 1997, where he wa…
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Time Schedule: 90 minutes Summary of Topics Covered: Introduction of Instructor Elizabeth Lance Laying the groundwork for starting your own firm Setting a budget Establishing an “income pipeline” Generating work and cultivating referral sources When to grow How to get paid on time every time Instructor Elizabeth Lance, Esq. Bio: Managing Partner La…
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Time Schedule: 60 minutes Summary of Topics Covered: Introduction of Instructor Mark GiffordWhat are common ethical mistakes lawyers make that they do not realize they are making? What does cooperation with bar counsel during the complaint process look like? What is the diversion program? What is the best part of the job of bar counsel? What is the…
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Time Schedule: 65 minutes Summary of Topics Covered: Introduction of Instructor Robertson “Rob” Cohen What are the biggest misconceptions about bankruptcy? What kinds of debts can bankruptcy help with and what kind cannot be helped? Can you make too much money to file bankruptcy? What does a bankruptcy trustee do? What are the biggest problems for …
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Time Schedule: 70 minutes Summary of Topics Covered: Introduction of Instructor Josie Sanchez How does one become a claims analyst What you should and should not do in working with your claims analyst Importance of an accurate report of injury Communicating with your claims analyst What is proper notice you should receive for a change in benefits H…
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Time Schedule: 60 minutes Summary of Topics Covered: Introduction of Instructor Jack D. Edwards, Esq. Interrogatories: Asking Good Questions Document Request: Getting What You Need without Asking for Too Much Patience: One Marshmallow versus Two Dealing with Objections Round One: The Meet and Confer Round Two: Written Notice of Inappropriate Object…
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Time Schedule: 60 minutes Summary of Topics Covered Introduction of Instructor Michael Duff European System and the French Train Project of 1832 Swiss Early Structure German System and Otto Von Bismarck English Evolution: Factor Acts Inspectorates Fencing Liability Statutes WC Act of 1897 American Liability Acts/Federal Employee Liability Act of 19…
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Time Schedule: 60 minutes Summary of Topics Covered: Introduction of Instructor Grant Lawson What are the key advantages of taking video depositions The use of props in video depositions Getting the deponent “in the moment” to recreate an event How to use a video deposition in trial, for settlement purposes and during focus groups Using a video dep…
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Time Schedule: 60 minutes Summary of Topics Covered: Introduction of Instructor Mathew Kaufman Deciding if an LLM is a good fit with your legal career Deciding what LLM is right for you What is an LLM in Entrepreneurial Law Working with your firm and law partners to plan for time away from work Planning for the time away from family and how to stay…
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Time Schedule: 70 minutes Summary of Topics Covered Introduction of instructor Dennis Ellis Beginning a career in public relations after law school Transitioning from employee to public relations firm owner How to build up a client base The advantage of having a law degree while working in public relations Overcoming obstacles and bouncing back fro…
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