Best Karolina Rzadkowolska Podcasts (2024)

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Episode 233: The Myth of Normal Drinking 26:39

1h ago26:39

26:39

In honor of dry July, Karolina is debunking the most common myths and objections about going alcohol-free. What if everything you believed about "normal drinking" was a lie? Society puts "normal drinking" on a pedestal: the cultured person who enjoys just one glass of wine over a nice dinner. But is this achievable or even desirable? It turns out t…

1
#144 Supporting Perimenopause, Macros and More with Dr. Krystal Hohn 40:24

5h ago40:24

40:24

Dr. Krystal Hohn shares her personal health journey and how she has been using macro counting to support her body during perimenopause. She emphasizes the importance of paying attention to macronutrients (protein, carbohydrates, and fats) and understanding what works for your body. Dr. Hohn also discusses the impact of stress on health and the need…

1
#157 | Creating Growth Paths: How To Start Personal Challenges 29:28

5h ago29:28

29:28

Send us a Text Message. The word 'challenge' may be a daunting one to some. The proceeding thought after hearing the word may be difficulty, or inconvenience. What if a challenge was created on purpose to create growth? Think about challenges such as 75 Hard; it's rather a growth journey than it is a challenge. Here, I'm sharing the benefits of gro…

1
S1 E30 The Power of Recovering Out Loud with Dawn Gardner 35:43

1d ago35:43

35:43

Dawn shares her childhood experiences of moving frequently and the challenges of building connections. She discusses her early experiences with substance use, starting with cigarettes and then alcohol. Dawn reflects on the consequences of her actions and the impact on her family. She talks about her journey to recovery, including the pivotal moment…

1
Episode 232: Isn’t Drinking Cultural?! 35:18

3d ago35:18

35:18

Is drinking really tied to our cultural roots, or is it a habit we can choose to reshape? Since 2018, Karolina’s been crisscrossing the globe, proving that you can experience the vibrant charm of cities like Paris, Madrid, and Tokyo without a drop of alcohol. Imagine enjoying the same joys of a wine country weekend or a sunset dinner on the patio w…

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#143 Uncovering Hidden Mold: Insights and Solutions with Brian Karr 53:43

4d ago53:43

53:43

In this episode we welcome Brian Karr from We Inspect to talk about the critical topic of mold inspection and remediation. We explore the often hidden signs of mold, emphasizing the need for thorough inspections and addressing common misconceptions about mold growth. Brian shares insights on the connection between dust and mold exposure, highlighti…

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#156 | Play A Bigger Game In Life: Unlocking Your Authentic Potential Ft. Markus Kaulius 1:05:41

5d ago1:05:41

1:05:41

Send us a Text Message. Markus built an empire in the health & wellness space, and is commonly recognized as a powerful force in the industry. As one of Canada's Top Entrepreneurs, he has successfully scaled a company from $0 to $170,000,000. That's not the most impressive thing about him, though. It's the transformation that occurred in Markus' li…

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S1 E29 Healing Binge Behaviors and Emotional Eating with Coach Colleen Clifford of Pure Potential 44:05

12d ago44:05

44:05

In this episode, Jane Ballard interviews Colleen Clifford, a passionate health coach and alcohol-free lifestyle advocate, dedicated to empowering women to reclaim their health and well-being, especially in the patterns of emotional eating and/or binge drinking. IN THIS EPISODE Binge behavior and emotional eating can be coping mechanisms for dealing…

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Episode 231: How to Go from Feeling Like You're Not Enough Or Too Much to Taking Up Space with Allison Guilbault 37:06

13d ago37:06

37:06

If you’ve ever felt like you're "not enough" or "too much", now is the time to confidently and BOLDLY take up space in your life. Allison Guilbault is here to get real on boundaries and self-worth. As a top-tier therapist and empowerment coach, she has a flair for helping high-achieving women overcome anxiety, trauma, and intimacy issues. Are you c…

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#142 The Importance of Amino Acids with Angelo Keely 45:20

11d ago45:20

45:20

In this episode, Angelo Keely, CEO and Co-founder of Kion, discusses the importance of amino acids as the building blocks of protein. He explains the difference between essential and non-essential amino acids and their role in stimulating protein synthesis. Keely highlights the significance of protein intake for muscle growth and repair, especially…

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#155 | Stop Negotiating With Yourself: Developing Championship Level Endurance & Consistency Ft. Chase Price 44:57

13d ago44:57

44:57

Send us a Text Message. Unlock the secrets to unwavering commitment and transformative personal growth with endurance athlete, and Founder of The Casually Ambitious Performance Club, Chase Price. Discover how Chase's relentless dedication to his word has not only propelled him from a casual gym-goer to an ultra-endurance athlete but also positively…

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S1 E28 Plant Medicine & Finding What Works For You 51:55

13d ago51:55

51:55

Dusty Burrows, a licensed professional counselor and man in recovery, shares his journey from addiction to sobriety and his involvement with Recovery Dharma and plant medicine. He emphasizes the importance of exploring different pathways to recovery and the benefits of integrating plant medicine, such as ketamine and psilocybin, into treatment. Dus…

1
Episode 230: A Psychotherapist Bares it All - Body Image, Alcohol, and The One Thing That Can Heal It with Jane Ballard 47:28

23d ago47:28

47:28

Karolina is sitting down with the incredible psychotherapist Jane Ballard to uncover your burning questions around purpose, body image, mental health, and the ripple effect of alcohol on our lives. These are the top challenges women face every single day behind closed doors. But having purpose can be our lifeline and quite literally extend our live…

1
#141 Health Hacks: Hormone Support, Relaxation Remedies & Natural Skincare Secrets 42:17

18d ago42:17

42:17

In this episode we share our favorite health-related products and discuss their benefits. We cover topics such as seed cycling for hormone support, colostrum for mold exposure, natural skincare products, CBD gummies for relaxation, a headache relief cap, and the importance of amino acids and infrared saunas for great health benefits. Topics: (00:00…

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#154 | [WT Remix]: The Threat Of Untapped Potential 17:24

25d ago17:24

17:24

Send us a Text Message. **Previously played as episode 134** Have you ever been haunted by the ghost of 'what could have been'? It's a question that echoes in our minds, especially when we consider the stark reality that within the tens of thousands of people we'll meet in our lives, there's one encounter we dread the most... It's often ourselves t…

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S1 E27 Breaking Free From Ambivalence: An Exercise In Merging the Subconscious and Conscious Parts of the Mind 27:52

20d ago27:52

27:52

In this episode of the Mindful Sobriety The Podcast, Jane and Amanda discuss the concept of ambivalence and how it can affect our decision-making and relationships. They explore the conflicting feelings and thoughts that can arise when we are considering making changes or ending a relationship. Through a guided exercise, they help listeners identif…

1
Episode 229: Have the Best Alcohol-Free Summer Ever (Inspired by Europe) 39:49

1M ago39:49

39:49

Are you ready to make this summer unforgettable without a drop of alcohol? Karolina is sharing all of her juiciest secrets so you can have a summer filled with pleasure, joy, wonder, and adventure. Reawaken your inner child by swimming to a waterfall, stargazing on a camping trip, or indulging in sensory experiences with food. Who knew that a simpl…

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#153 | [WT Remix] How To Shift Your Relationship With Alcohol & Feel Great About It Ft. Karolina Rzadkowolska - Alcohol Free Empowerment Coach 1:07:31

1M ago1:07:31

1:07:31

Send us a Text Message. **Remixed as Episode 101 - previously played** Have you ever wondered if taking a break from alcohol could unlock your full potential, both physically and mentally? Join us as we welcome Karolina Rzadkowolska , alcohol-free empowerment expert and best-selling author of Euphoric: Ditch Alcohol and Gain a Happier, More Confide…

1
S1 E26 The Ripple Effect of Ditching Alcohol with Best Selling Author, Karolina Rzadkowolska 1:00:34

1M ago1:00:34

1:00:34

In this episode, Jane Ballard interviews Karolina Rzadkowolska, a master mindset coach and author of 'Euphoric: Ditch Alcohol and Gain a Happier, More Confident You.' IN THIS EPISODE: Ditching alcohol can lead to discovering deeper purpose and achieving bigger dreams. Reevaluating alcohol is the fastest way to achieve your goals and dreams. Surroun…

1
#140 The Power of Woodroot Tonic 41:32

1M ago41:32

41:32

Join us on the Health Babes Podcast as we dive into the inspiring journey of Jennifer Underwood and Jeff Bertone, founders of Morningside Naturals. Discover how a transformative experience with Wood Root Tonic during Jennifer's black belt training sparked a lifelong commitment to natural healing. Together, they have crafted a line of products that …

1
Episode 228: How I Manifested a 6 Figure Book Deal Part 2 - Practical Steps 28:42

1M ago28:42

28:42

If you’ve ever dreamed of writing a book, the time to start is now. And you can ditch the idea that you need a massive following to score a book deal. (Karolina got hers with an email list of just 6,000!) This episode breaks down the PRACTICAL steps you need to make your book a reality, with a focus on traditional publishing. We’ll cover rough draf…

1
#152 | The WINNER Framework: My Framework To Accomplish ANYTHING In Life 39:30

1M ago39:30

39:30

Send us a Text Message. Can you imagine your greatest victory being the conquest of your own self? Tune into this episode of the Win Today podcast, where we dissect Plato's profound wisdom, "The first and greatest victory is to conquer yourself," and align it with our mission of building robust systems for personal growth. We introduce the WINNER f…

1
S1 E25 Hurting People Hurt People 13:04

1M ago13:04

13:04

Amanda reflects on the different chapters of her life as a mother and the upcoming transition as her son graduates and goes to college. She discusses the importance of acceptance and living as her future self. Amanda also explores the impact of labels and the need to release relationships that don't align with her growth. She shares insights from h…

1
Episode 227: 7 Ways to Bring Main Character Energy (AF Style) Into Your Life 45:56

1M ago45:56

45:56

It’s time to step into your power and channel your inner main character energy with these 7 game-changing tips. Are you pushing pause on making big moves or living life on the sidelines? If your life over the past year was made into a movie, would it be interesting and worth watching? In this episode, Karolina will inspire you to embrace your emoti…

1
#151 | [WT Remix] Become A Master Of Change For The Remainder Of 2024 Ft. Brad Stulberg 1:01:19

2M ago1:01:19

1:01:19

Send us a Text Message. **Remix from 1/1/2024!** Discover the unexpected joy of life's twists and turns with Brad Stulberg, a master mindset coach whose insights into change will alter the way you view the world. As we converse about the richness that comes from life's impermanence, you'll find yourself equipped with the tools to navigate not only …

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S1 E24 The Alcohol Paradox: Practical Tools for Cultivating Authentic Connection in Sobriety 25:52

2M ago25:52

25:52

Summary In this episode, Jane explores the concept of connection and how it relates to changing one's relationship with alcohol. She discusses the reasons why people drink and the desire for connection that often underlies it. Jane share's Brene Brown's definition of connection as the energy that exists between people when they feel seen, heard, an…

1
Episode 226: From Having No Idea on What I Wanted To Be When I Grew Up to My Dream Career 37:26

2M ago37:26

37:26

What did you want to be when you grew up? If you’ve ever fumbled around with this question and felt lost in an endless maze of career choices, you're not alone! Karolina is laying it ALL out – diving deep into her personal journey and how she awakened to her much bigger purpose. She opens up about her struggles with self-worth during the 2009 reces…

1
#139 The Benefits of Ditching Alcohol with Karolina Rzadkowolska 46:33

2M ago46:33

46:33

In this episode of Health Babes, Karolina opens up about her personal journey to living an alcohol-free life and the profound impact it has had on her physical and emotional well-being. She discusses the societal conditioning around alcohol and the importance of reevaluating its role in our lives. Karolina shares insights on the mindset shift neces…

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#150 | Create & Touch Your Dreams: Two Exciting Announcements! 25:02

2M ago25:02

25:02

Send us a Text Message. Join the celebration as we mark a significant journey of growth and inspiration in the 150th edition of the Win Today podcast with me, your host, Ryan Cass. It’s a moment to extend a massive thank you to you—our amazing listeners—for your steadfast commitment that has fueled the evolution of our platform. From those initial …

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S1 E23 Finding Your Flow with Gabrielle Kinser 53:56

2M ago53:56

53:56

Gabrielle Kinser's mission has evolved from spreading the word of yoga to focusing on healing the nervous system. She emphasizes the importance of healing on a deeper level than just physicality and highlights the role of the nervous system in finding answers and achieving overall well-being. She acknowledges that healing is not a quick fix and req…

1
#138 Somatic Healing & Nervous System Recovery with Dr. Cathleen King 33:27

2M ago33:27

33:27

In this episode of the Health Babes Podcast, Dr. Cathleen King shares her knowledge of somatic healing and nervous system recovery. With a doctorate in Physical Therapy and extensive training in somatic movement and chronic pain conditions, Dr. King shares her journey with chronic illness and how she used somatic therapy and brain retraining to ach…

1
Episode 225: The Root Cause of Drinking And 3 Steps You Can Take to Fix It 39:36

2M ago39:36

39:36

Everyone who drinks has these two things working against them: Social conditioning and the power of habits. Karolina explains how we grow up in a world that encourages drinking and how we form so many beliefs around it on how it meets our needs. In order to change your relationship with alcohol, belief work is the most important first step to chang…

1
#149 | Creating Empowered Peace: Mastering Your Inner Being Ft. Giovanni Dienstmann 34:01

2M ago34:01

34:01

Send us a Text Message. Mastering the mind starts with understanding the stories we tell ourselves and what we identify as truth versus a story. We delve into the powerful concept of 'designed identity,' charting the course for rewriting the narratives that define us. Topics Explored: Designed Identity Empowered Peace Aligning To Your Future Self M…

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S1 E22 The Real Sober Stories with Emily: From Vineyards and Boardrooms to Thriving Alcohol Free 50:51

2M ago50:51

50:51

In this conversation, Jane Ballard interviews Emily Jacobsen, an alcohol-free coach, about her journey to sobriety and her decision to help others in their own alcohol-free journeys. Emily shares that her interest in coaching was inspired by her own 10-year process of working on her relationship with alcohol. She discusses how her need for certaint…

1
Episode 224: Why No One Should be Surprised You Aren’t Drinking in 2024 47:09

2M ago47:09

47:09

Going alcohol-free is not just a wellness trend, but a revolutionary way to live your BEST life in 2024. Alcohol-free drinks are flying off the shelves and societal norms are shifting. There's so many reasons why it should be no surprise to anyone why you're not drinking. In fact, embracing an alcohol-free lifestyle will give you a competitive edge…

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#137 Positives & Pitfalls of Functional Medicine with Brendan Vermeire 58:59

2M ago58:59

58:59

In this episode, Brendan Vermeire speaks to the complexities of functional medicine, drawing from his own journey with mental health challenges. He emphasizes the holistic approach required, addressing both physical and psychological aspects of healing. Our discussion highlights the necessity of objectivity in functional medicine and the impact of …

1
#148 | What Is Success? 19:51

2M ago19:51

19:51

Send us a Text Message. When I sat down with the echoes of Ralph Waldo Emerson's wisdom still ringing in my ears, I realized the true depth of success was far beyond the clink of coins and the flash of status. Sahil Bloom's reflections sparked a fire in this episode of the Win Today podcast, as we carved out a path to a success that's not just seen…

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S1 E21 The Real Sober Stories with Lisa 56:34

2M ago56:34

56:34

Lisa shares her journey of growing up in a traumatic household, dealing with loneliness and low self-esteem, and finding solace in alcohol. She recounts her experiences of binge drinking in college, trying to find validation through relationships, and the impact of trauma on her mental health. Lisa discusses her career as a police officer, her batt…

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58 | Is This the End for Sobriety Checkpoint? Hear Why Felicia's Farewell Is Just the Start of Something Bigger! 9:39

2M ago9:39

9:39

In this farewell-for-now episode of Sobriety Checkpoint, I reflect on the journey of hosting this podcast and how it has been a vessel of growth and learning in both my personal and professional life. As a sober mom and therapist who has navigated the complexities of mental health, spirituality, and sobriety, I've been blessed to share insights and…

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Episode 223: 10 Biggest Myths About Sobriety That Are Completely Wrong 45:32

2M ago45:32

45:32

It’s time to challenge everything you thought you knew about being alcohol-free. Forget feeling FOMO around alcohol. What are you REALLY missing? It’s simply not true that fun can only be found at the bottom of a glass. Society has spun a web of misconceptions about what it means to live sober. Karolina is diving deep in today’s episode, flipping t…

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S1 E20 Uncovering Subconscious Messages: The Key to Disconnecting from Alcohol 55:34

2M ago55:34

55:34

Alli Eldridge shares her journey of becoming alcohol-free and the doors that have opened since making that choice. She grew up in Florida with a loving family and had a happy childhood. Her relationship with alcohol began in high school and continued into her twenties and thirties. She noticed the negative consequences of drinking, including anxiet…

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Anxiety in recovery and the sober maze with Marin Nelson 56:19

2M ago56:19

56:19

In this week's episode, DeAnn is joined by Marin Nelson, one of the original founding members of Soberforce and a current founding member of Sobrynth. They discuss the role of anxiety and depression in addiction and highlight the importance of normalizing the conversation around sobriety in the workplace. Key Discussion Points: * Marin Nelson share…

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#136 Q&A: Hot Tub vs. Infrared Sauna Benefits, Castor Oil Packs & More 18:57

2M ago18:57

18:57

Join us in this episode as they answer your questions about sauna use, detox protocols, and castor oil packs. We address potential side effects of sauna use like the Herxheimer reaction, stress the importance of starting slow and listening to your body, and highlight the benefits of infrared saunas over hot tubs. Additionally, we discuss the safe u…

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#147 | Transforming Self-Talk & Perspective: My 2 Favorite Mental Re-Frames 22:14

2M ago22:14

22:14

Send us a Text Message. This week, I pull back the curtain to reveal my own techniques for transforming everyday interactions and self-perceptions. We'll navigate the complex web of words that can either lift us or weigh us down, and I'll equip you with strategies to interpret and harness the power of language to your advantage, fostering personal …

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57 | Felt Hopeless in Sobriety? Hear How LL Kirchner's Life Journey Sparked a Bestselling Memoir! 21:08

2M ago21:08

21:08

Welcome to another episode of Sobriety Checkpoint, where we explore the intersections of sobriety, mental health, and personal growth. In today's episode, I'm thrilled to have LL Kirchner join us to share her powerful journey of sober living and overcoming significant life challenges. LL is a celebrated author with extensive experience in grappling…

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Episode 222: All Things Cycle Syncing, Hormone Balancing, and Biohacking with Elly Young 46:59

3M ago46:59

46:59

Have you ever thought about the impact of hormonal imbalances on your health? Today, Karolina is unfolding the mysteries of cycle syncing and its profound effects on everything from your mood to your metabolism, with alcohol-free coach and hormone expert Elly Young. Forget one-size-fits-all health advice and say goodbye to weight gain and brain fog…

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#135 Bounce for Lymphatic Flow, Strength & Agility 38:17

3M ago38:17

38:17

Join us and our special guest Steve Carver. Discover the multi-pronged approach to fitness offered by bounce, including increased muscle recruitment and improved exercise effectiveness. Dive into the science behind the release of happy hormones during this fun and enjoyable activity. Learn how the Jump Sport Trampoline provides a soft and forgiving…

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S1 E19 Repairing Your Relationship with Food and Your Body with Intuitive Eating 15:59

3M ago15:59

15:59

In this episode, Jane Ballard discusses the topic of body image and disordered eating. She explains that body image is a fluid concept that fluctuates throughout life and stages of development. Ballard emphasizes the importance of aiming for body neutrality, where one doesn't necessarily love their body but also doesn't hate it. She explores the or…

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#146 | Re-Defining Limits: Running 100+ Miles Every Week For 4+ Years Ft. Andrew Glaze 1:03:05

3M ago1:03:05

1:03:05

Send us a Text Message. When I first met Andrew Glaze, I was astonished by his extraordinary tale of endurance and transformation. As a fire captain and ultra runner with over 30,000 miles to his name, Andrew's insights on life, resilience, and the pursuit of extreme goals are nothing short of inspiring. He candidly recounts his journey from person…

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Episode 221: Rejecting Corporate Offers, Moving to Spain for Love, and Building a 7 Figure Personally-Branded Business with Samantha Daily 42:33

3M ago42:33

42:33

Are you ready to defy expectations and journey into entrepreneurship — all in pursuit of personal fulfillment? Karolina’s mentor Samantha Daily took that brave leap, waving goodbye to societal norms to embrace a life-changing adventure in Spain that transformed her life, relationship, and career. In this episode, she bares it ALL - and peels back t…

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Karolina Rzadkowolska Podcasts

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