show episodes
 
Below Deck's own Kate Chastain recaps new episodes of the hit Bravo show. Along with a new guest in each episode, Kate breaks down the latest hookups and blowups from Below Deck, discusses yachtie culture and serves up the juiciest gossip from the high seas. Tweet us your questions @AfterDeckTweets with #BravoAfterDeck.
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HollywoodLian discusses all the Lovely People that he sees on his Favorite TV Shows. Real Housewives, Below Deck, Drag Race and Iconic TV with Lovely Pop Culture style commentary. Nothing is to be taken seriously. Entertainment purposes only.
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EB be Interviewin'

HOT 99.5 (WIHT-FM)

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Elizabethany is an iHeartRadio host who loves to Expose the artists behind the new music. Listen as she brings them in to reveal truths about their lives and the music industry, and play games like Truth or Dare, Urban Dictionary, and more!
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Rethinking Wellness

Christy Harrison, MPH, RD, CEDS

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Rethinking Wellness offers critical thinking and compassionate skepticism about wellness and diet culture, and reflections on how to find true well-being. We explore the science (or lack thereof) behind popular wellness diets, the role of influencers and social-media algorithms in spreading wellness misinformation, problematic practices in the alternative- and integrative-medicine space, how wellness culture often drives disordered eating, the truth about trending topics like gut health, how ...
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Yung Flamingo Club

Michael Mendy, Justin Purser

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Yung Flamingo Club is a podcast about people from all walks of life who’ve used technology in unique ways for expression, business, relationships and everything in-between. The hosts Michael Mendy and Justin Purser go off a five-question format. The five questions are chosen at random from a wide list of questions sent to the guests just before each episode. The guests do not however know what five specific questions will be asked. Questions that invoke more interesting conversations and fac ...
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Join Captain Sandy Yawn as she pulls back the curtain and lets us see how she built her incredible life. With over 30 years at sea, Captain Sandy has defied pirates, survived fires, and shattered glass ceilings. Celebrated by the International Superyacht Society for her unmatched bravery, this fearless captain is continually making waves on Bravo's hit show "Below Deck Mediterranean". Subscribe now and be inspired by the tales and leadership lessons from one of the world's most distinguished ...
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We're here to provide you with thought-provoking discussions, enlightening expert interviews, and heartwarming personal stories that delve deep into the world of Health At Every Size, non-diet approaches, body image, eating disorders, mood disorders, and trauma. Each week we bring you new episodes to help you explore what health means to you and change how you think and feel about yourself.
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show series
 
This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com In this bonus episode, Christy discusses Netflix’s new gut-health documentary—and why the film’s claims that gut microbes directly influence weight and disease are more hype than science. This episode is for paid subscribers. Listen to a free preview here,…
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This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com New York Times bestselling author and former CNN political analyst Kirsten Powers joins us to discuss her history of chronic fatigue and illness, her experience with dubious diagnoses and wild wellness treatments, what she discovered about the true causes …
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This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com Writer, speaker, and weight-inclusive health/fitness professional Ragen Chastain joins us to discuss the potential side effects and other downsides of using GLP-1 drugs (like Ozempic and its ilk) for weight loss, the massive influence the manufacturers of …
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This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com In this bonus episode, Christy discusses the science (or lack thereof) behind the wellness-culture slogan “sunlight before screen light.” This episode is for paid subscribers. Listen to a free preview here, and sign up for a paid subscription to hear the f…
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This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com Employee well-being consultant and health coach Heather Sayers Lehman joins us to discuss how workplace wellness programs often make people LESS well by promoting disordered eating, body shame, and even some woo-woo wellness trends. She also shares her his…
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This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com Journalist and author Kate Leaver joins us to discuss her experience with long Covid, all the weird wellness-y stuff she tried out of desperation, and why it’s so hard to think critically about interventions that promise healing when you’re so sick you bar…
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This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com In this bonus episode, Christy discusses the GLP-1 hype pipeline, how celebrities like Oprah have helped keep the hype flowing, and how to keep your cool when the whole world is losing their sh*t over the latest wellness/diet fad. This episode is for paid …
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This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com Registered dietitians and diabetes educators Jessica Jones and Wendy Lopez join us to discuss why people with diabetes don’t need to focus on weight loss, why the popular wellness-culture notion of diabetes “remission” or “reversal” can be harmful, how the…
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This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com Writer and linguist Amanda Montell joins us to discuss “magical overthinking” and the cognitive biases that make us vulnerable to misinformation, celebrity culture and its intersections with wellness culture, how to deal with panic headlines, cultish langu…
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This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com Christy answers an audience question about the “adrenal body type” and unpacks the weight stigma, ageism, and pseudoscience embedded in this twist on the dubious diagnosis of “adrenal fatigue.” The full version of this episode is for paid subscribers. List…
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This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com Endocrinologist Gregory Dodell joins us to discuss myths and facts about hormones, including the problems with doing diets and supplement protocols for “hormone balancing,” why weight-loss recommendations aren’t helpful for hormone health, how to manage th…
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This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com Registered nutritionist, author, and friend of the pod Laura Thomas joins us to unpack the problematic notion that you need to eat a ridiculously large number of plants per week for gut health, and what we actually know about how plant foods affect the gut…
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This episode is an audio version of this week’s newsletter, which is an essay about the one-year anniversary of this podcast, what’s working and what’s not, and a new experiment we’re trying with the bonus interviews starting this week. Upgrade to a paid subscription to support the show and get great perks like extended interviews, subscriber-only …
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This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com Dietitian and author Julia Lévy-Ndejuru joins us to discuss fatphobia in health and wellness spaces, the problems with making sugar and snacks off-limits, the determinants of health that have nothing to do with our weight, how to recognize diets that masqu…
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This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com In this bonus episode, writer and beauty-industry critic Jessica Defino returns to discuss the problems with skin products and skincare in general, why acne topicals aren’t long-term solutions, how to have compassion for yourself as you navigate through be…
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Writer and beauty-industry critic Jessica Defino joins us to discuss the intersections of wellness/diet culture and beauty culture, how she went from child beauty-pageant participant to working at the Kardashian-Jenner apps to eventually becoming an outspoken critic of the beauty industry, how social media is spreading harmful beauty ideals, the ag…
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This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com In this bonus episode, psychologist and ATTENTION SPAN author Gloria Mark returns to discuss what to do when stress leads to difficulty focusing, how to reclaim your attention from your inbox, how to help kids cultivate attentional well-being, and more. Gl…
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This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com Christy answers an audience question about wellness podcaster Andrew Huberman and his promotion of intermittent fasting, cold showers, and other dubious wellness practices. The full version of this episode is for paid subscribers. Listen to the first quest…
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Psychologist and ATTENTION SPAN author Gloria Mark joins us to discuss the connection between attention and well-being, the technologies manipulating our attention (and why social-media algorithms are just the tip of the iceberg), why modern life isn’t “causing” ADHD, the individual and societal changes needed to improve attentional well-being, how…
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This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com In this bonus episode, author Jessica Elefante returns to discuss how to use your powers of influence for good, the importance of setting limits and boundaries, how people with small businesses (including authors, journalists, and clinicians with private p…
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Author and former brand strategist Jessica Elefante joins us to discuss her past life as a “bullshit artist” and what she learned about how to influence people, the health issues that led her to quit her job and start speaking out about the dangers of technology, how to avoid wellness-industry influence, how to question everything without overthink…
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This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com In this bonus episode, sociologist and Wellness Culture author Stephanie Alice Baker returns to discuss the countercultural roots of wellness, how the wellness industry went from its early days in the 1970s to a multi-trillion-dollar global industry, how t…
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This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com Reasons why you might find yourself eating to an uncomfortable level of fullness, and what to do about it. Plus: Exciting news about Christy’s new book project! The full version of this episode is for paid subscribers. Listen to the first question here, an…
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Oh Lord, NOT Ekin Su! It's another Lovely Episode and we really tried our best to articulate how much we are enjoying this season of the Traitors US Season 2 on Peacock. I have my boo, Jesse Janedy on the show and we are diving deep into the round table of the Traitors. From CT getting his torch lit, to Dan and his face-off with Phaedra and the ban…
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Sociologist and WELLNESS CULTURE author Stephanie Alice Baker joins us to discuss the rise of wellness influencers, why people are attracted to guides and gurus, the false dichotomy between expertise and personal experience, how the concept of intuition is used to market wellness products and practices, how wellness culture has become a gateway to …
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This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com In this bonus episode, author and science communicator Timothy Caulfield returns to discuss what to do if your healthcare provider seems to be under the influence of gut hype, how journalists and health professionals can report on and advise people about g…
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Have you ever wondered about the hidden biases in healthcare that affect those of higher weights? Prepare to have your eyes opened by Ragan Chastain, a dynamic keynote speaker who joins us to unpack the prevalence of weight stigma and its deep-seated roots in racism and anti-blackness. Our conversation is a primer for Ragan's much-anticipated keyno…
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Author and science communicator Timothy Caulfield joins us to discuss why gut hype has become so widespread, the gulf between the claims and the science, how mainstream media reporting and social media have helped create hype about gut health, the role of scientist-influencers, how to tell if you’re in the presence of gut hype vs. more accurate rep…
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This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com In this bonus episode, Christy shares some personal thoughts on how anxiety impacts the gut, and how to handle digestive distress that’s triggered by stress without getting pulled down wellness-culture rabbit holes—particularly if you have a history of dis…
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Embark on a transformative journey with Sabrina and Michelle Russell, a dietitian and nutrition therapist, as we challenge the conventional wisdom of meal planning. Shattering the myths of diet culture, we delve into a holistic approach that marries the concept of intuitive eating with the practicalities of organizing meals. Through Michelle's own …
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This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com Well+Good head of content Faye McCray returns to discuss the wellness trends she's most excited about—and the ones she plans to skip. Plus: a food-related wellness trend that's less about diet culture and more about taste and culinary tradition. Faye is He…
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Embark on an empowering exploration with Kate Williams Stone as she shares her transformation from confronting weight stigma to becoming a beacon of support for women navigating Peri-menopause. Together, we unearth the essence of cyclical living and intuitive eating, revealing how syncing with our menstrual cycle's four phases can revolutionize our…
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Well+Good head of content Faye McCray joins us to discuss 2024 wellness trends, including new options for postpartum care, AI in fitness, medical testing, wellness real estate, and more. We talk about the upsides and downsides of these trends, why Christy is skeptical of most of them, the unmet social needs they’re responding to, and how you can se…
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Have you ever felt bewildered by perimenopause, uncertain what to expect from this transformative phase? Let Kate Williams Stone, a non-diet health and life coach with a special focus on perimenopause, illuminate the path for you. Together, we unravel the complexities of perimenopause, from distinguishing it from menopause to addressing the symptom…
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This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com A critical look at Netflix’s latest food-fearmongering documentary series. The full version of this episode is for paid subscribers. Listen to the first question here, and sign up for a paid subscription to hear the rest! Get show notes and references here…
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This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com In this bonus episode, anti-diet dietitian Leah Kern returns to discuss how health-conscious people can keep from getting pulled into harmful aspects of wellness culture, how to avoid wellness traps if you’re interested in environmental issues and sustaina…
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Anti-diet dietitian Leah Kern joins us to discuss how struggling with anxiety made her susceptible to a wellness diet that promised safety and longevity, how that diet quickly spiraled into full-on disordered eating, how being eco-conscious and “earthy” can easily lead into wellness traps, the connection between spirituality and wellness culture, w…
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Unlock the secrets to a clutter-free life with psychotherapist Margo Nelson's transformative strategies for tidying your space and mind. Our enlightening chat with Margo from Courage Counseling takes you through a journey of self-discovery, challenging you to scrutinize your belongings with a critical eye. She guides you through asking the tough qu…
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This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com Should you change what you eat based on your menstrual cycle? And is that part of intuitive eating? Plus, some thoughts on the relationship between intuition and science. For show notes and a full transcript, check out the written version here. Subscribe o…
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Unlock the door to understanding weight stigma and its impact on eating disorders with our special mini-episode. I'm thrilled to share a sneak peek into the National Eating Disorder Awareness Week events, including an exclusive full-day conference for healthcare providers on March 1st, and a community-centric workshop on March 2nd. We're rolling ou…
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A (semi)personal year in review, and a taste of what’s ahead for Rethinking Wellness—plus a chance to share your own wishes for 2024. Resources and References Christy’s new book, The Wellness Trap: Break Free from Diet Culture, Disinformation, and Dubious Diagnoses and Find Your True Well-Being Christy’s online course, Intuitive Eating Fundamentals…
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When your living space starts resembling a storage unit for sentimental mementos, it might be time to explore the emotional ties that bind us to our belongings. That's exactly what we venture into with the compassionate guidance of Margo Nelson, a psychotherapist with a wealth of knowledge on hoarding disorder. Margo eloquently discusses how hoardi…
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Intuitive Eating co-author Elyse Resch joins us to discuss her history with the natural-food movement, how trying to eat “naturally” led her into orthorexia and other forms of disordered eating, how intuitive eating is being co-opted by wellness culture, what to consider if you’re interested in “natural” foods, and more. Elyse Resch, MS, RDN, CEDS-…
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Discover the rich tapestry of history and personal evolution with our New Year's edition, where we explore the history behind new year's resolutions and look a new and improved approach. Embracing the new and discarding the old, we explore why traditional resolutions often fail and how our genetics might be whispering secrets about what's truly ach…
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HollywoodLian is back, Lovelies. This episode we are talking about Bravo's Pump Rules Trailer, Real Housewives of Potomac's broken, and the Icon, Denise Richards and her Pink Upside down Jacket appearing on Real Housewives of Beverly Hills. Dakota Wright is here to talk about Food, Denise, and TikTok! Find out who is voted the Most Lovely of the We…
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This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com What if disagreements and differences are a matter of risk perception? Plus: Is weight loss really the only way to be well? The full version of this episode is for paid subscribers. Listen to the first question here, and sign up for a paid subscription to …
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Captain Sandy chats with Scott Dancy, founder of Azuna Fresh and serial entrepreneur. They discuss Scott's varied career, including his unexpected stint as a cybersecurity expert. Scott shares advice for young entrepreneurs and emphasizes the importance of company culture. He also talks about the creation of Azuna Fresh and their new partnership wi…
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This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com In this bonus episode, writer and podcaster Amelia Hruby returns to discuss why it’s important to question science with nuance, our different takes on astrology and tarot, how to dabble in “woo-woo” practices that feel fun to you without getting sucked int…
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What if emotional eating wasn't just about filling a void, but also about nourishing your deepest emotions? Join us as we unravel this intriguing possibility with Dr. Claudia Perolini, a veteran therapist and an insightful voice on emotional eating. Claudia invites us into her journey of understanding emotional eating, a path marked by personal obs…
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