Best Kathy Washburn Podcasts (2024)

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Ep. 28 - Exploring the Profound Impact of Dignity with Bob Fabey 1:03:27

11d ago1:03:27

1:03:27

In this episode, Kathy interviews Bob Fabey, an Anglican priest and author of 'The Dignity Gap,' about the importance and multifaceted nature of dignity. They discuss their shared experiences as TEDx speakers, Fabey’s work with people who feel undervalued, and the critical difference between dignity and respect. Fabey elaborates on how treating oth…

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Episode 33: Understanding Functional Medicine: Dr. Efrat LaMandre on Mold, Diet, and Healing 48:01

13d ago48:01

48:01

Healing ROOTFIX Supplement - visit rootfixstore.com, use code PODCAST10 to get 10 percent off your order In this episode of the GrassRoots Functional Medicine podcast, Dr. Seth Osgood has a conversation with Dr. Efrat LaMandre, PhD, FNP-C, centered around the transformative power of functional medicine. Together, they dive into the complexities of …

1
Ep. 27 - Unpacking Identity with Dr. David Drake 1:05:09

27d ago1:05:09

1:05:09

In this episode, Kathy welcomes Dr. David Drake, founder of the Moment Institute and a pioneer in narrative coaching, to delve into the fluid nature of identity. David shares his compelling journey, from joining MENSA to surviving a near-fatal car accident, which led him to reassess what truly defines identity. David and Kathy explore the concept o…

1
Ep. 26 - The Power and Gift of Gratitude with Resa Moore 43:50

1M ago43:50

43:50

In this enlightening episode of "Investment of Self," host Kathy Washburn sits down with special guest Resa Moore to explore the transformative power of gratitude. Together, they delve into the wealth of resources available for cultivating a gratitude practice. Resa shares her thoughtfully curated weekly gratitude practice, which includes mindful a…

1
Episode 32: The Science and Spirit of Zero Balancing with Dr. Michele Doucette 48:04

2M ago48:04

48:04

ROOTFIX Supplement - visit rootfixstore.com, use code PODCAST10 to get 10 percent off your order In this episode of the Grassroots FM Podcast, Seth Osgood sits down with chiropractor and zero balancing expert, Dr. Michele Doucette, to delve into the transformative touch therapy known as zero balancing. Developed in the mid-1970s by Dr. Fritz Smith,…

1
Ep. 25 - Joy and Pleasure the Road to Inner Wisdom with Elise Bish 23:00

2M ago23:00

23:00

In this enlightening episode of "Investment of Self," host Kathy Washburn welcomes Elise Bish, a renowned desire catalyst and expert in pleasure-focused practices. Together, they explore the transformative power of pleasure, its role in healing, and its profound connection to desire. Elise shares her unique approach to embracing joy through pleasur…

1
Ep. 24 - Amusement as a Coping Skill with Sarah Hagy 36:11

2M ago36:11

36:11

In this heartwarming episode of **Investment of Self**, Kathy is joined by the ever-joyful Sarah Hagy, who shares her unique approach to spreading positivity and amusement. From carrying an "I'm kind of a big deal" pillow across diverse locations to using humor as a coping mechanism during challenging times, Sarah's stories are both inspiring and u…

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Ep. 23 - Anchored in Hope with Amelia Bradaric 40:26

3M ago40:26

40:26

In this episode, Kathy is joined by grief and trauma specialist Amelia Bradaric for an insightful conversation on navigating the turbulent waves of grief with the lifeline of hope. Drawing from Amelia's profound personal journey and professional expertise, "Anchored in Hope" illuminates the possibility of finding joy amidst sorrow and the importanc…

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Episode 31: Tackling Lyme Disease and Increasing Cellular Health with Herbal Therapy with Dr. Bill Rawls 1:21:33

3M ago1:21:33

1:21:33

ROOTFIX Supplement - visit rootfixstore.com, use code PODCAST10 to get 10 percent off your order In today’s episode, I have an eye-opening episode featuring Dr. Bill Rawls, a man whose personal journey through chronic illness has led him to a profound appreciation for the healing powers of nature, especially the immune-stimulating effects of adapto…

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Ep. 22 - Healthy Presence and Empowered Wellness with Andrew Parsons 49:56

3M ago49:56

49:56

In this episode of Investment of Self, Kathy sits down with the multifaceted wellness coach and author, Andrew Parsons, to explore the profound territory of mindfulness, empowerment, and personal leadership in the domain of health and wellness. Andrew brings his unique perspective drawn from a rich background in coaching, hypnotherapy, and consciou…

1
Ep. 21 - No Time for Self Care - How About Becoming Self Full With Elinor Harari 54:44

4M ago54:44

54:44

In this episode of Investment of Self, Kathy engages with guest Elinor Harari, exploring the essential themes of self-care, resilience, and life's shifting priorities. Kathy, while transitioning to support high-achieving women, uncovers the nuanced balance of self-care with Elinor's guidance through the holistic SPIRE model and the nurturing power …

1
Ep. 20 - The Potential of Self-Awareness with Rick Czaplewski 55:40

4M ago55:40

55:40

In this candid and empowering episode of Investment of Self, host Kathy Washburn welcomes Rick Czaplewski, a 27-year cancer survivor and author of "Better Dirty Than Done," for an intimate conversation that traverses the rugged terrain of struggle, survival, and self-discovery. Rick delves into his collegiate cancer diagnosis, the secrecy that shro…

1
Episode 30: Magnetic Healing: Unlocking Wellness with Biomagnetism with Katie MacMullin 53:10

5M ago53:10

53:10

Podcast Partner: ProLon Fasting Mimicking Diet - visit prolonfmd.com/grassrootsfm to receive 20% off! In this episode of the Grassroots Functional Medicine Podcast, Seth is joined by wellness practitioner, Katie MacMullin to discuss the healing potential of biomagnetic pair therapy. Katie shares her remarkable health transformation and how alternat…

1
Ep. 19 - Learning to Love Your Fate Employing Gratitude with Sara Corckran 58:46

5M ago58:46

58:46

[00:00:00] Today, our guest is Sara Corckran, who invites us to ponder adversity under the influence of gratitude. I'm going to say that again. Ponder adversity under the influence of gratitude. Hmm. Sara's story and her work reminds us to be grateful for the opportunities that we are given. All of them, the good and the not so appealing. We talk a…

1
Ep. 18 - Embracing Authentic Presence: Building Resilience and Compassionate Communication with Shana Gold 1:01:23

5M ago1:01:23

1:01:23

In this thought-provoking episode of "Investment of Self," Kathy Washburn and special guest Shana Gold discuss the qualities of emotional awareness and empathy.Listeners are invited to consider how these attributes can be harnessed to effectively support others without sacrificing their own well-being. Shana provides a grounding exercise aimed at e…

1
Ep. 17 - Building Self Efficacy with Attachment Style Awareness with Phoebe Atkinson 50:39

6M ago50:39

50:39

In this episode Kathy engages in a thought-provoking discussion with guest Phoebe Atkinson, a coach, facilitator, and therapist. The episode delves into the profound impact of attachment theory on our self-esteem, relationships, and overall well-being. Highlighting the importance of understanding our attachment styles and their origins, Kathy and P…

1
Ep. 16 - The Melody of Resilience: Music, Interest, and Healing with Heather Maloney 43:11

6M ago43:11

43:11

In this episode of "Investment of Self," Kathy engages in a heartfelt and thought-provoking conversation with musician Heather Maloney. The discussion explores the power of music as a source of comfort and inspiration, and its role in navigating life's challenges. As they delve into the nature of interest and its connection to creativity, they shar…

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Ep. 15 - RISE up to Better Communication with Emily Wray 1:20:44

7M ago1:20:44

1:20:44

In this episode of "Investment of Self," host Kathy Washburn sits down with guest Emily Wray to delve into the intricacies of the RISE model, a transformative approach to communication and feedback. Emily shares the origins and purpose of the RISE model, detailing its reflective, inquisitive, suggestive, and elevating components. Through engaging c…

1
Ep. 14 - Self-Leadership Decision Making From the Inside Out with Chuck Wachendorfer 47:32

7M ago47:32

47:32

In this episode, host Kathy Washburn sits down with Chuck Wackendorfer, co-owner of Think 2 Perform, to delve into the essence of leadership, the impact of values on decision making, and the transformative power of self-awareness. Chuck shares practical insight, drawing from his extensive experience in helping executives, athletes, and business own…

1
Ep. 13 - Understanding Highly Sensitive People and Type C Patterns Insights from Leonore Tjia 58:49

8M ago58:49

58:49

In this episode of "Investment of Self," host Kathy Washburn sits down with guest Leonore Tjia for a deep dive into navigating childhood trauma and finding solace in beauty through the power of poetry. Leonore shares their personal journey of uncovering their high sensitivity and overcoming resistance and fear to address uncomfortable aspects of th…

1
Ep. 12 - Embrace Pride, Enhance Self Leadership with Dr. Maria Gambuzza 30:33

9M ago30:33

30:33

In this episode, I sit down with retired corporate executive Maria Gambuzza to explore the intriguing topic of pride and its role in effective leadership. As a seasoned leader herself, Maria shares her insights and experiences, shedding light on the challenges new leaders face and the importance of maintaining a humble mindset. Join us as we discus…

1
Ep. 11 - Welcome Pain as Part of Living with April Stearns 50:55

9M ago50:55

50:55

In this episode of "Investment of Self," we welcome special guest April Stearns as she shares her powerful perspective on embracing pain as a natural part of living. April discusses her personal journey through a cancer diagnosis, the challenges she faced in finding relatable stories, and how she turned her experiences into a supportive community. …

1
Ep. 10 - Choose to Matter with Brent Robertson 51:47

10M ago51:47

51:47

In this episode of "Investment of Self," Kathy sits down with guest Brent Robertson for a powerful discussion on choosing to matter. Brent shares his journey of discovering a vision that awakened him at 3 in the morning and the importance of finding a supportive community to share and pursue that vision. They delve into the transition from the natu…

1
Ep. 09 - Inviting the "I" into Integrated Health with Anne Crook 51:20

10M ago51:20

51:20

In this empowering episode of "Investment of Self," Kathy is joined by guest Anne Crook, a certified integrative health coach and two-time cancer survivor. Together, they explore the concept of inviting the "I" into integrated health. Anne shares her personal journey of facing and overcoming cancer, revealing how it transformed her perception of li…

1
Ep. 08 - Coming Back In the Body Investment of Self with Dana Donofree 1:09:51

11M ago1:09:51

1:09:51

In today's episode, we have the pleasure of speaking with the incredible Dana Donofree, founder of AnaOno, a revolutionary lingerie brand that celebrates and empowers individuals affected by breast cancer. Dana shares her inspiring journey of self-love and body acceptance during her cancer treatment, and how it led her to create a brand that goes b…

1
Ep. 07 - Writing Your Way to Authenticity with Lisa Weinert 1:01:39

11M ago1:01:39

1:01:39

In today's episode, we have an insightful conversation with Lisa Weinert, a writer and advocate for writing as a means to access authenticity and navigate life's challenges. Join us as Lisa shares her expertise on the "life cycle of positive emotions," a transformative process that involves connecting with our own source of inspiration and belongin…

1
Ep. 06 - The Potential of Healthy Emoting with Dan Doty 42:29

12M ago42:29

42:29

In this episode, we talk with Dan Doty, who was a co-founder of Every man and more recently founded Fatherhood Unlocked. These communities were designed and are dedicated to a future where men thrive in emotional and social wellbeing. Dan knows that old outdated paradigms have forced men to hide or suppress emotions, resulting in deep-seated loneli…

1
Ep. 05 - Tapping Into Body Intelligence with Miranda Holder 37:05

12M ago37:05

37:05

In this episode we talk with Miranda Holder, whose life work has culminated in the sharing of her gifts as a professional leadership coach. Miranda was a former endurance athlete and is a self-proclaimed, recovering type A. She knows full well that connecting with what is true in our own body is the key to clarity and how to move forward. Admittedl…

1
Ep. 04 - Radical Self-Care with Leonore Tjia 23:26

1y ago23:26

23:26

In this episode of Investment of Self, we talk to Leonore Tjia about her practice centered around radical healing work for individuals and couples. We discuss what "radical" means and why self-care is considered a radical act. Leonore shares her experiences working with women who have experienced trauma and how her work involves bringing these stor…

1
Ep. 03 - Understanding You Matter with Eryn Price, Oncology Massage Therapist 1:11:41

1y ago1:11:41

1:11:41

In this episode of Investment of Self, Kathy talks with Eryn Price, an oncology massage therapist. Eryn discusses the lack of resources for patients undergoing breast and chest surgery and the development of her video home care support program. She emphasizes the significance of a human-centric approach to treating patients and promoting self-care.…

1
Ep. 02 - Rebuilding Self with Daniel Ovitt, Oncology Physical Therapist 45:49

1y ago45:49

45:49

On this episode of Investment of Self, we dive into the world of physical therapy and prehab for cancer patients. Our guest, Oncology Physical Therapist Daniel Ovitt, shares his experiences and insights on how patients can better prepare themselves before and after surgery. We also explore the importance of positive psychology and the mind-body-spi…

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Ep. 01 - Type C Defined with Dr. Lydia Temoshok 1:05:39

1y ago1:05:39

1:05:39

In this episode of Investment of Self, Dr. Lydia Temoshok discusses Type C coping mechanisms and their impact on mental and physical health. She dives into how this coping style was first discovered in cancer patients and the negative impacts it can have on one's health. She also emphasizes the importance of being one's authentic self in relationsh…

1
Trailer 1:51

1y ago1:51

1:51

The Investment in Self: Type C Transformation Podcast is launching on June 30th! Join Kathy Washburn as she interviews experts in the fields of psychology, oncology, health and wellness as well as amazing humans who inspire hope. Connect with Kathy Washburn: To learn more about Kathy and her coaching services, head over to: https://kathywashburn.ne…

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Episode 29: Unlocking the Power of Redox Signaling Molecules for Cellular Healing with Laura Zentmaier 48:55

1y ago48:55

48:55

Podcast Partner: ProLon Fasting Mimicking Diet - visit prolonfmd.com/grassrootsfm to receive 20% off! In this episode, Seth speaks with Launrba Zetmaier, an ASEA Redox ambassador. Laura shares her incredible journey to better health. After facing numerous health challenges, Laura went on a quest to find ways to improve her health. She saw acupunctu…

1
Episode 28: Exploring Alternative Therapies for Mental Health with Christine Free, LCMHC, MS 51:52

1y ago51:52

51:52

Podcast Partner: ProLon Fasting Mimicking Diet - visit prolonfmd.com/grassrootsfm to receive 20% off! In this episode, Seth speaks with licensed mental health counselor and holistic practitioner, Christine Free, LCMHC, MS, about the importance of mental wellness and the shortcomings of the standard approach to mental health. From her experience wor…

1
Episode 27: Becoming the Super Confident Creator You Are! with Gretchen Moulton 1:04:16

1y ago1:04:16

1:04:16

Podcast Partner: ProLon Fasting Mimicking Diet - visit prolonfmd.com/grassrootsfm to receive 20% off! In this episode of the Grassroots Functional Medicine podcast, Dr. Seth Osgood interviews Gretchen Moulton, certified Magnetic Mind coach, about changing your perspective and looking at things differently. Gretchen shares how this helped her on her…

1
Episode 26: Embracing a Holistic Approach to Health with Sandie Gascon 59:42

1+ y ago59:42

59:42

As a Certified Integrative Healing Practitioner, Sandie is living her dream of helping people achieve their health goals. She has spent ten years researching every aspect of natural healing and has made it her lifelong quest to continue that learning. In this episode, Seth is joined by Sandie Gascon, an integrative healing practitioner. Listen in a…

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Episode 25: Transforming the Healthcare System: A Nutrition-Based Solution with Dr. Joseph Antoun 47:19

1+ y ago47:19

47:19

Joseph Antoun, MD, PhD passion is to enhance human longevity by nurturing a true healthcare system alongside the current sick care system. Dr. Antoun is the CEO and Chairman of the Board of L-Nutra, a unique Nutri-tech company leading the Food as Medicine movement by applying cutting edge Science to Nutrition research first to uncover what humans s…

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Episode 24: Creating Sustainable Change from the Inside Out with Kathy Washburn 57:47

1+ y ago57:47

57:47

Kathy Washburn is a life coach who works with individuals navigating change. She is a cancer survivor and a warm connector. Kathy uses her unique mix of life experiences, education, positive psychology, post-traumatic growth, narrative healing, and neuroscience to invite clients to reconnect to their bodies, minds, and emotions. She describes herse…

1
Episode 23: Discover How to Rewire Your Brain and Recover from Chronic Illness Using DNRS with Annie Hopper 59:40

1+ y ago59:40

59:40

Can you recover from chronic illness by rewiring your brain with neuroplasticity techniques? Annie Hopper is an Olympic system rehabilitation specialist and the founder of a dynamic neural retraining system. This groundbreaking program focuses on rewiring faulty neural pathways in the brain, and can be used as a treatment method for chronic illness…

1
Episode 22: The Power of Peptides 39:39

2y ago39:39

39:39

What are peptides and how can they benefit your wellbeing? Although peptides are short chains of amino acids linked by peptide bonds they pack a powerful punch! Peptides can provide many health benefits such as reducing inflammation, boosting muscle mass, and increasing wound healing. In this episode, Seth and Mike discuss: How peptides work The ro…

1
Episode 21: How Yoga Can Facilitate Deep Healing and Transformational Change with Sarah Quinttus 48:31

2y ago48:31

48:31

It’s no secret that life can be stressful. From little stresses like traffic to large ones like a pandemic, many of us struggle to process the impact of these events in a healthy way. Over the long term, our bodies bear the impact of this and may present symptoms like anxiety, depression, or chronic pain. So how do we start handling our stress in a…

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Episode 20: Understanding Invisible Illness with Dr. Jenny Tufenkian 1:08:53

2y ago1:08:53

1:08:53

Do you experience pain from an invisible illness? Do you find that many around you do not believe that you are sick, including your own family and your health care providers? In this episode, Seth is joined by Dr. Jenny Tufenkian to discuss what invisible illness is and how naturopathic doctors are working to understand this illness more and find w…

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Episode 19: LDI for Autoimmunity & Lyme Disease with Dr. Darin Ingels 46:55

2y ago46:55

46:55

Have you ever wondered what LDI is or how it can be used to treat food allergies, infections or chronic diseases? In this episode, Seth is joined by Dr. Darin Ingels to discuss utilizing low-dose immunotherapy or LDI to treat auto-immunity Lyme disease and other inflammatory conditions. Dr. Darin Ingels is a licensed naturopathic physician, author,…

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Episode 18: Using Essential Oils to Detoxify Your Home and Keep Your Family Healthy with Kristin Tigges 57:56

2y ago57:56

57:56

In this episode, Seth is joined by Kristin Tigges with Living Drop Collective to discuss the types of toxic loads we can encounter in our environment and how essential oils can play an important role in your family's wellness. After walking with her husband through a Graves' Disease diagnosis, and changing his lifestyle to put Graves' into remissio…

1
Episode 17: Preventing and Treating Lyme Disease & Tick-Borne Illness 58:36

2y ago58:36

58:36

The prevention of Lyme disease is an important topic right now. According to the CDC, Lyme disease has nearly doubled since 1991. Most people know of the bull’s-eye rash that can occur after a tick bite, but what other symptoms should you look for if bitten? What steps should you take once you encounter a tick bite? In this episode, Seth is joined …

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Episode 16 : How to Implement the Autoimmune Paleo Diet: Tips, Resources, and Practical Strategies 45:29

2y ago45:29

45:29

The Autoimmune Paleo Diet can be a great tool for those with autoimmune conditions but the diet can be tricky to navigate and often lead to confusing questions such as: What foods can I actually eat? What foods should I avoid? How do I prepare the foods I can eat? In this episode, Seth is joined by Lili Hanft, Grassroots Functional Medicine Nutriti…

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Episode 15: The Autoimmune Paleo Diet: What It Is, the Science Behind It, and Who Can Benefit 55:09

2y ago55:09

55:09

If you're struggling with inflammation or you've been diagnosed with an autoimmune condition, or maybe you have digestive imbalances that you just can't figure out, this is a podcast you really want to listen to because this dietary approach really can be a game-changer when it comes to optimizing your health. In this episode, Seth is joined by Lil…

1
Episode 14: Getting Out of Survival Mode Using Polyvagal Theory 48:01

2+ y ago48:01

48:01

The vagus nerve is one of the most untapped and under-discussed resources in managing your mental and physical health. Learning to recognize and move through specific states in your nervous system can help ease anxiety and depression, GI issues, metabolic imbalances, and generally help you feel more calm and in control. In this episode, Brooke Butl…

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Episode 13: A Functional Approach to Headaches and Migraines 41:19

3y ago41:19

41:19

You no longer have to cover up your migraines with ibuprofen! If you're frustrated and exhausted from hiding out in a dark silent room every time a migraine strikes, Dr. Meg Mill wants you to know that there are other options available. She chose chronic migraines and headaches as a focus of her practice because she saw the enormous difference it m…

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Kathy Washburn Podcasts

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