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Explore the PEBC's Phenomenal Teaching Framework. Each episode will take a closer look how the strands of the framework come to life in classrooms and schools. Join us as we unpack Planning, Community, Workshop, Thinking Strategies, Discourse & Assessment.
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Accidentally Fasting

Accidentally Fasting

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Accidentally Fasting is a weekly show about everything from psychology to history with a bunch of horribly dirty jokes tossed in the mix. Hosts Katie and Alex travel, chat with friends, and discuss real-life stuff that matters in the American Southwest. Who really owns the information about our online lives? Which bartender was it that roofied the whole lot of us? Is that packet of Kool-Aid from 1983 really spoiled? Find out the answers to these questions and more while fasting with AF. Plea ...
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I’m a Poet, a Coach, and a Group Process Facilitator. Human to Human, The Podcast is where I have conversations with colleagues and friends about compelling themes. In 2024, that theme is Practicing For Peace. So many of us seek connection, learning, and practice. Human to Human explores that.
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With amazing guests or solo, I explore the craft of teaching yoga, as its own practice. I’m seeking answers to the questions about why we teach something the way we do, how we could be more expansive and inclusive in our teaching, and how we can continue to grow and evolve in our teaching practice. I’m so glad you are here because I believe the depth that arises in teaching comes from inquiry and relationship. Join me as I offer nourishing support to help you feel more confident in your teac ...
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Welcome to The Keeping Up Podcast. Keeping You Up To Date In One Place So You Don’t Have To Keep Up To Date Everywhere Else! In a world cluttered with headlines and news cycles that can sometimes feel endlessly dreary, The Keeping Up Podcast wraps up the week’s most captivating stories from around the globe. Hosted by Jess, a passionate follower of stories with an eye for the intriguing and a flair for the dramatic, this podcast promises not just to inform, but to transform the way you perce ...
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In Episode Thirty-Nine of The Keeping Up Podcast, Zach Bryan gets exposed and gets a diss track all in the same week, an update on the three people charged in relation to Liam Payne’s death, topsy-turvy feelings from fans regarding the 2025 Grammy Nominees, James Van Der Beek bravely reveals his cancer diagnosis plus more from the rest of the enter…
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Listen in as Dr. Katy Anthes (former Colorado Commissioner of Education) joins PEBC's Phenomenal Teaching podcast to share strategies for managing healthy conflict and avoiding extreme polarization. Dr. Anthes is leading PEBC's latest initiative "Forward: From Polarization to Progress" and is supporting commissioners, superintendents, educational l…
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In Episode Thirty-Eight of The Keeping Up Podcast, Channing Tatum and Zoe Kravitz end their engagement, Shawn Mendes opens up about his sexuality, Guy Sebastian announces he is leaving The Voice, Margot Robbie welcomes her first child, Jason Kelce loses his temper at a heckler (and of course it’s caught on video), Lucas Bravo may not return to Emil…
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Cory is a pal. A fellow mischief-maker. A fellow creator. He's got so many streams of learning that he brings to the conversation. Cory and I revisit the theme, Practicing Peace (we had previous podcast conversation in February). And, we leak a little of what we are creating in the future. Some new offerings that are teasing us forward together. Mo…
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In Episode Thirty-Seven of The Keeping Up Podcast, the Menendez brothers have the D.A on their side, but will the judge agree? Jackie-O Henderson reveals a secret she has kept hidden for years, Zach Bryan surrounded by controversy amid his breakup and the rest of the entertainment headlines from the past week. All the links you need to listen and c…
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The learning journey I’ve been on regarding hypermobility is incredibly personal. I was plagued with nearly constant minor and serious injuries most of my life. As a dancer that seemed normal, but it was very difficult and I was often injured more than anyone else I knew. I worked so hard to “build more stability” and “get out of my patterns of gri…
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In Episode Thirty-Six of The Keeping Up Podcast - the tragic details surrounding the death of Liam Payne, both sides of the family publicly fight for the Menendez brothers, King Charles and Queen Camilla arrive in Australia, the Victoria’s Secret Fashion Show returns after a hiatus and the rest of the biggest entertainment headlines from the past w…
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In Episode Thirty-Five of The Keeping Up Podcast, Lisa-Marie’s memoir shocks, Madonna’s tribute to her brother, Kesha announced as the headliner of a new exciting event, Oasis confirmed to tour Australia and lots of TV, music and movie news! Listen via your favourite podcast platform and connect via socials here: linktr.ee/thekeepinguppodcast Email…
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Holding grounded space as a teacher is one of the most important and most hard to teach skills for new yoga teachers. How can you be confident doing something you are new at? Do you need to actually be confident? What do we do when challenging situations knock us off our center? To answer these questions and more, I’m so honored to have my teacher …
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In Episode Twenty-Four of The Keeping Up Podcast, Eminem is going to be a Grandpa, news of another royal baby on the way, Joel Creasey celebrates his engagement, the first trailer for Robbie’s biopic is released, Princess Diaries 3 is confirmed, and all of the other big entertainment headlines from the last week! Listen, like, follow, subscribe, re…
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In Episode Thirty-Three of The Keeping Up Podcast, Katy Perry’s AFL Grand Final performance gets mixed reviews, the sad death of Maggie Smith, Lana Del Ray marries an average bloke and more entertainment headlines from the week that was! Listen here: linktr.ee/thekeepinguppodcast Email anytime here: thekeepinguppod@gmail.com…
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In Episode Thirty-Two of The Keeping Up Podcast, there are signs of a possible Royal reconciliation, the Diddy situation just keeps getting worse, Miley Cyrus gets sued, Big Brother is back with some exciting changes, Charlie Puth marries his sweetheart, Kylie Minogue announces a tour plus all of the other big entertainment headlines from the week …
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I had a profound conversation with yoga teacher and writer Karin Lynn Carlson (she/her) and I can’t wait for you to listen. Karin is a thoughtful teacher and a beautiful writer and has so much to share on the intersection of ethics and yoga teaching. This episode is packed with both valuable insights and practical advice. We talked about implementi…
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In Episode Thirty-One of The Keeping Up Podcast, the Prince and Princess of Wales share a beautiful, wholesome family video that includes a health update on the Princess, Dave Grohl makes a huge public admission, it seems as though EVERYONE is announcing tours, Justin Timberlake walks away from his drink driving charge with a slap on the wrist and …
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In Episode Thirty of The Keeping Up Podcast, it’s the quietest week of entertainment headlines we’ve had in awhile but we’ll chat about the Linkin Park reunion, the entertainment news from the NRL Grand Final and the upcoming Melbourne Cup, Katy Perry’s interview where she spilt alot of beans and a handful of other entertainment headlines from the …
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How to teach yoga in a trauma sensitive way is a conversation that floods mainstream yoga spaces these days. And with good reason; almost everyperson in the world has had some experience of trauma, so our yoga classes are filled with people who have had exposure to trauma. It is very easy for yoga and asana to be taught in ways that are not trauma …
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In episode Twenty-Nine of The Keeping Up Podcast, the Oasis brothers are back together, the sad and unexpected passing of Fatman Scoop, One Tree Hill gets a sequel, Chuck marries his real-life Blair, The Wiggles start a podcast, Liz Cantor departs Channel 7 (kind of) and the rest of the big entertainment headlines from the week that was! All the li…
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So good to talk with Nadia. It's sharing life, sharing learning. It's exploring the extraordinary in the ordinary. It's commitment to joy. It's weaving that into practicing peace. Enjoy. I did. About Nadia von Holzen -- Nadia is an experienced social innovator, workshop coach and facilitator. As the founder of Learning Moments, she aims to inspire …
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In episode Twenty-Eight of The Keeping Up Podcast - all of the drama surrounding Jennifer Lopez filing for divorce from Ben Affleck, Justin and Hailey are officially Mum and Dad, The Weeknd locks in some dates, Travis Kelce gets his wish, Eric Andre has a meltdown about airport security and all of the other entertainment headlines from the week tha…
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In Episode Twenty-Seven of The Keeping Up Podcast, arrests have been made in the Matthew Perry death investigation, Blake Lively goes from good to evil, Cathy Freeman announces divorce, Bruno Mars and Lady Gaga release music together, Chris Martin and Dakota Johnson are still going strong, the 2024 Emmy Hosts are announced and the rest of the many …
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In Episode Twenty-Six of The Keeping Up Podcast, it’s been a huge week with Blake Lively’s new film, It Ends With Us, in cinemas. We talk about that and the drama surrounding it. A Farmer Wants A Wife couple is no more, Darren Hayes shows off his abs, a Logies musical tribute is announced and whatever else has happened in the world of entertainment…
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This episode is one of the most important interviews I’ve ever recorded. Our guest, Katie Blecker (she/her) is here to talk about two of my favorite things, accessible yoga and teaching yoga. And even better, we are going to talk about the intersection of those two things in a conversation that is LONG overdue on this podcast: Making the vocation o…
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In Episode Twenty-Five of The Keeping Up Podcast, Samantha Armytage Quits Channel 7, Jimmy Barnes has another health setback, Aerosmith are forced to retire, Britney’s book being turned into a biopic, Blake Lively reveals a new haircare brand AND her real last name, Zac Efron has some kind of mysterious swimming incident and many more stories from …
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In Episode Twenty-Four of The Keeping Up Podcast, Joe Biden resigns, Celine makes an amazing comeback, Katy Perry headlining the AFL GF, Britney gets mad then doesn’t, leaked audio of Billy Ray going nuts, and Ryan Reynolds reveals the name of his fourth child. That and everything else that happened during the week that was in entertainment headlin…
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In Episode Twenty-Three of The Keeping Up Podcast, Kate attends Wimbledon with a couple of surprising faces right behind her, the sad death of two popular celebs, the fallout of Tenacious D, An Aussie announcement from the King and Queen and an honest admission about a terrible rendition of the US National Anthem. Plus, the rest of the entertainmen…
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In Episode Twenty-Two of The Keeping Up Podcast, we woke up on Sunday to two big stories - the attempted assassination of Donald Trump and the sad death of Richard Simmons. Also this week, Gypsy Rose announced she was pregnant, Eminem released his new album, Alec Baldwin’s case got dismissed and a much-loved veteran journalist lost her job. Jess ta…
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The yoga world has changed so much in the last 5 years, and more and more yoga teachers are finding they need to build and create their own opportunities to teach. Even before the pandemic it was nearly impossible to build a full time career teaching group classes at studios. The pay is too low, the opportunities too rare and the workload is way to…
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In Episode Twenty-One of The Keeping Up Podcast, Jess shares her feelings about the new season of Dancing With The Stars, chats about Steve-O getting implants, gets excited about The Wiggle twins arriving and goes over the weirdness that is John Cena’s ‘retirement’ from the WWE. All of that and of course the other trending entertainment headlines f…
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In Episode Twenty of The Keeping Up Podcast - Gold Logie Noms, Travis and Taylor on stage together, Toadie is leaving Ramsay Street, Colplay KILL it at Glastonbury, Princess Anne gets hospitalised, Bindi Irwin announces a new book and much more! Make sure you’re following here, there and everywhere - linktr.ee/thekeepinguppodcast Email anytime and …
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In Episode Nineteen of The Keeping Up Podcast, we chat about Justin Timberlake’s DWI, Prince William’s dad moves at the Era’s Tour and THAT selfie, Donald Sutherland’s sad death, the news of another Wiggle baby and the rest of the headlines from the week! Stay connected to the podcast at all times via these links: linktr.ee/thekeepinguppodcast Say …
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In Episode Eighteen of The Keeping Up Podcast - The Princess of Wales returns, Robert Irwin and Pauline Hanson are beefing, The Daughter of an Aussie legend scores a huge role, Practical Magic 2 is happening, Rob Schneider tells us what he really thinks about Will Smith and plenty more headlines from the week! Make sure you’re following the podcast…
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What a sweet collage of explorations and insights with Rowan. We go back to first meeting in 2010. It's been years of sporadic yet well-timed connection. Lots of shared inspiration. This collage includes a bunch. Clarity of the inner lived in the outer. That's peace. Memories of train rides. Invitations to join what you are passionate about. Holdin…
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Today on the podcast I am introducing you to someone very special to me: one of my most important teachers, Sara Avant Stover. I started studying with Sara privately in the fall of 2012 and what I learned from her radically altered my life path. I went on several deep, immersive retreats with her, the last one in 2016. Since the last time we saw ea…
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In Episode Seventeen of The Keeping Up Podcast, we mourn the death of an Aussie legend, chat about Taylor coming to Gaga’s defense, go over the details surrounding a TV doctor’s disappearance, release the new date of the big fight, chat about Kylie’s new deal with Netflix, complain about the fact one of my fav reality TV shows has been canned and M…
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In Episode Sixteen of The Keeping Up Podcast, we chat about Eminem’s new single and the official music video that goes with it, why JLo cancelled her tour, the cancellation of the big fight, Brad Pitt’s kids changing their legal names, A TikToker who didn’t know Baz Luhrmann and Taylor Momsen getting bitten by a bat onstage!! That and all of the ot…
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In Episode Fifteen of The Keeping Up Podcast, the tour rumour mill is on fire, one of our very own Aussies gets his Hollywood Star, Matthew Perry’s death investigation opens up, another TV fav gets axed and more on this week’s entertainment headlines. Make sure you’re following The Keeping Up Podcast on socials and say hi by sending an email to the…
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In Episode Fourteen of The Keeping Up Podcast, we chat about the disturbing details surrounding Diddy, rumours about The Spice Girls, an exciting sequel was confirmed and more of the entertainment headlines from the week! Oh, I also went and saw Macklemore in Brisbane and I have ALOT to say! Send an email and say hi anytime! thekeepinguppod@gmail.c…
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I believe the invitation of life is to become ourselves, live fully and freely, and then, if you are a student of yoga, to extend that full, free, safe living out to all beings everywhere. But how often do we get to see someone really do that? Today I have a treat for you: a person who is doing just that. Becoming. My friend Miles Borrero (he/him) …
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Such a delight! Toke brings it all. The art. The heart. The personal. The professional. The joy. The discipline. The story. The learning. I loved our conversation. I loved the long pauses when I could see Toke thinking. I loved his joy, and mine, to be in such learning and clarity today. As we've done so much over 25 years. Enjoy listening. I am. A…
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In Episode Thirteen of The Keeping Up Podcast it’s been a huge week in TV news! We also had a massive baby announcement and somehow AFL made it into the entertainment world… that and plenty more! Say hi anytime by emailing thekeepinguppod@gmail.com x Make sure you're following on all the socials here: linktr.ee/thekeepinguppodcast…
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On Episode Twelve of The Keeping Up Podcast, we wrap up a pretty small week of headlines. Some of us are back to worrying about Britney, exciting news on another movie based on a Colleen Hoover book, very long-awaited engagement news, big music tour news, Dannii Minogue’s interesting announcement and a few more bits and bobs! Send an email and say …
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In case you don’t know, Jivana is the founder and director of Accessible Yoga, an organization dedicated to increasing access to the yoga teachings and supporting yoga teachers. He’s the author of the books: Accessible Yoga: Poses and Practices for Every Body; Yoga Revolution: Building a Practice of Courage & Compassion; and a new book, The Teacher…
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