Best Katie Groves Podcasts (2024)

1
Inner Work: Go to your edge to find your centre with Lachlan Mitchell 1:00:01

42m ago1:00:01

1:00:01

This episode is all about going deeper. Lachlan Mitchell is a specialised entrepreneur coach, who processes and uncovers conflict through facing your shadow. We get stuck into what shadow work is, how complex humans are, and how we can process and uncover by merely checking in and asking the right questions. Lachlan reasons with me about identity a…

1
Less Painful S*x and Urinary Issues with Pelvic Floor Doctor Janelle Howell 46:48

4d ago46:48

46:48

So many of us silently struggle with s*xual pain. Not only can it lead to a loss of libido, it can cause s*xual fear and s*xual distress. If we can’t even admit our issues to our parents or our partners, who can we talk to?! Meet Janelle Howell, Doctor of Physical Therapy and CEO of The Vagina Rehab Doctor. Dr. Howell is no stranger to diving into …

1
A spoonful of strength with mental health dietitian Grace Deavin. 1:02:26

22d ago1:02:26

1:02:26

This episode is all about our relationship with food. Grace Deavin is an Eating Disorder and Mental Health dietitian based on Sydney's Northern Beaches. She specialises in helping people go from confused to enthused about their relationship with food, movement, and their bodies. With warmth, empathy and skilful counselling, Grace guides her clients…

1
Navigating Perimenopause like a Boss with Dr. Carrie Jones, ND, FABNE, MPH 46:01

1M ago46:01

46:01

If you’ve ever wondered about how your body will change during perimenopause and menopause (or if you’re currently in the thick of this and struggling), this episode is going to be your new audio bible. From crappy sleep, to mood changes like deeper depression and anger, to thinning hair, to just feeling “blah” - we’re sitting down with expert Dr. …

1
Understanding and Conquering Fibroids with Brooke Davis, RN 49:25

2M ago49:25

49:25

Ovarian cysts, heavy periods, and fibroids- oh my. What DON’T we deal with as women?! Fibroids can cause heavy and painful periods, bleeding in between periods, back pain, bladder and bowel pressure, pain with sex, and even miscarriage. Today Brooke Davis, a Registered Nurse and Holistic Nutritionist, sits down to help us understand the driving for…

1
A journey to the brighter side of life with Ricky - Boy under the bridge. 48:57

3M ago48:57

48:57

This episode is all about the strength of expression. From journalling to love letters, metaphors and beyond, words weave the fabric of human experience, shaping our thoughts, feelings, and connections with the world around us. Ricky Kuruppu is a counsellor based in Melbourne, Australia. He works predominately with men, supporting them to step into…

1
Conscious relationships; coaching to function securely with Nick Solaczek. 54:23

3M ago54:23

54:23

This episode is all about conscious relationships. Nick is a Certified IMAGO Relationship Coach. He works with individuals and couples to boost their IQ and success in romantic relationships, with an emphasis on safe conversation techniques, mindfulness, authenticity, and boundary setting. He has coached Hollywood celebrities, government agents, CE…

1
Sleeping Better for Healthier Hormones with Rebekka Wall 43:02

3M ago43:02

43:02

Poor sleep (or not enough shut eye) can negatively impact our energy levels, mood, hormones, workouts, and even our weight! Plus, women with PCOS are at a higher risk for both insomnia and sleep apnea. Bottom line: getting enough deep sleep can absolutely make or break your health journey. Today Rebekka Wall, a Certified Adult Sleep Consultant, joi…

1
How do you actually feel your feelings with The Yogi Therapist. 59:57

4M ago59:57

59:57

This episode is all about Emotions, the body and the mind. Rachel McGinty is a PACFA accredited psychotherapist and Yoga teacher. Nestled in the heart of Crows Nest, Rachel operates her own private practice, where she specialises in fostering self-awareness and promoting embodied empowerment through her unique approach to therapy. With a profound c…

1
How to Build On Your Own Value... When Talent Meets Hard Work w/Katie Levine (Artist, Entrepreneur, Photographer) 1:32:56

4M ago1:32:56

1:32:56

Want to build on your own value? In this episode, Matt sits down with Katie Levine (Founder of Katie Levine Photography) and they go all in why talent needs to be backed with hard work, not relying on raw talent but perfecting it through work, respect and showing your value, knowing when to make a career shift, managing your soul while building you…

1
Discovering the Root Causes of PCOS with Melissa Groves Azzaro, RDN, LD 53:54

4M ago53:54

53:54

Sick of generic advice from a doctor’s office pamphlet? I get it. A functional approach to your PCOS fills the gaps and targets the root cause of your symptoms, so you can FINALLY understand how to get back to feeling like YOU again. Join me and women’s health expert Melissa Groves Azzaro, RDN, LD, as we explore personalized PCOS management, ditchi…

1
Missing Period? Learn whether PCOS or HA is to Blame with Lindsey Lusson, MS, RD 44:54

4M ago44:54

44:54

Unsure why your period is missing? Google may have let you down so far but my friend and trusted colleague, Lindsey Lusson won’t. Lindsey is a Registered Dietitian who specializes in Hypothalamic Amenorrhea (HA), period recovery, and fertility. Listen in today as she dives into: The nitty gritty of HA, or period loss related to over exercise and/or…

1
The Truth About Eating for your Pregnancy with Ryann Kipping, MPH, RDN 51:46

4M ago51:46

51:46

Wondering what’s on the menu for a healthy pregnancy? Join the club! With so much misinformation floating around, it's like trying to find your way through a maze blindfolded. But don’t worry, Mama. Ryann Kipping, MPH, RDN, a.k.a. The Prenatal Nutritionist is coming on the show today to ease your mind. In this episode, she’s dishing out answers to …

1
Creating a mentally healthy workplace with Kindred Consulting. 50:05

6M ago50:05

50:05

This episode is all about mental health in the workpace. relationships with others and oneself. Amy Smith, the heart and soul behind Kindred; Consulting with Purpose. Kindred is all about equipping leaders with the tools they need to create trauma-informed, mentally healthy workplaces. Amy worked for about 9 years with not-for-profits as a social w…

1
How to Reclaim Clarity & Wholeness w/Ellie Tsai & Britley Williams (Coaches, Consultants, Practitioners) 1:09:14

5M ago1:09:14

1:09:14

Want to reclaim clarity & wholeness in a scattered world? In this episode, Matt sits down with Ellie Tsai & Britley Williams (Coaches, Consultants, Breathwork Practitioners) and they go all in why and how we end up with “chaos” and confusion in our lives, why we need the right kind of structure in our lives, the polarity in all of us, the masculine…

1
Sustainable Weight Loss Secrets with Katie Pekera, RDN 42:15

5M ago42:15

42:15

Ain’t nobody got time for counting calories (especially us workin’ women). In fact, it isn’t even necessary. You can lose weight and keep it off without obsessing over every bite you take. Take it from today’s guest, Katie Pekera, a Registered Dietitian nutritionist who has had her own 40lb weight loss. In this episode, Katie is sharing her playboo…

1
Mark Groves: Coming Into Unity 1:13:38

6M ago1:13:38

1:13:38

If you find yourself internally split, suspended between an old life and a new life, this episode is for you. Today on the Hey You Human podcast, we welcome Mark Groves, founder of Create the Love, host of the Mark Groves Podcast, facilitator of experiences through in-person events and retreats, a speaker, a co-author along with his wife Kiley McBe…

1
The Secret Sauce of a Happy Pelvic Floor in pregnancy, postpartum, and beyond feat. Marcy Crouch, PT, DPT, WCS @TheDownThereDoc 48:19

6M ago48:19

48:19

Alright, buckle up because we're diving into a topic that's as crucial as it is overlooked – pelvic floor health. Seriously, why aren't we getting the 411 on this before AND during pregnancy and postpartum? This is a topic that gets the feminist inside of me fired up. That’s why I’m so excited to sit down with an expert who is filling this major ga…

1
Amie McNee: The Creative Revolution 58:28

6M ago58:28

58:28

If you’re on the road to bringing your creative work into the world, even if it’s just the faint whisper of a hope and a dream, this episode is for you. Today on the Hey You Human podcast, we welcome Amie McNee, fiction author first and foremost, as well as mother to all creatives navigating the often treacherous and challenging journey of bringing…

1
Connection Specialist Mark Groves - Create The Love 1:01:04

6M ago1:01:04

1:01:04

WHERE DO I EVEN BEGIN? It is an honour to finally connect, share, and witness Mark Groves in the mix. Mark Groves bridges between the academic and the human, inviting people to explore the good, the bad, the downright ugly, and the beautiful sides of connection. All. The. Things. Mark is not here to fuck around on this planet during this lifetime. …

1
Creative Movement Forward 31:48

6M ago31:48

31:48

Annd we’re back after a two-episode break due to a sore throat and lingering cough. Something I did not want to put myself or you through as a listener. :) It’s no secret that we are in the midst of big changes. The energy feels different. We are waking up more and more to truths and untruths. We are remembering. All of which inherently brings a gr…

1
How to Build More Trust With Yourself & Your Path w/Kara Payton (Published Author, Speaker & Nervous System & Subconscious Reprogramming Expert) 1:40:11

6M ago1:40:11

1:40:11

Want to develop self-trust that crystalizes into self-confidence? In this episode, Matt sits down with Kara Payton (Published Author, Speaker & Nervous System & Subconscious Reprogramming Expert) and they go all in why trusting ourselves is a process, why we sometimes don’t trust ourselves, developing ourselves from our truest most authentic form, …

1
Say Goodbye to Emotional Eating with Michelle Yates, RD, LMNT 46:44

6M ago46:44

46:44

“Why can’t I stop emotional eating?” This is something I hear from clients all of the time, and If you find yourself asking the same question, this episode is for you. Meet Michelle Yates, RD, LMNT. With her personal triumph over an eating disorder and body dysmorphia, she brings that priceless "I've been there" perspective. Listen in as Michelle s…

1
Beat Insulin Resistance and Take Control of Your Blood Sugar with Kristie Messerli, RD 42:53

7M ago42:53

42:53

PCOS ladies listen up: 50% of us will develop type 2 diabetes by age 40. Scary, right? But here's the deal: Simple tweaks to how you eat, move, and handle stress can change the future for you. That’s why I’m bringing on Dietitian & Certified Diabetes Educator, Kristie Messerli to share simple and SUSTAINABLE lifestyle tweaks to help you manage your…

1
Transforming Through Darkness 35:44

7M ago35:44

35:44

In this episode, I address the extremely potent and transformative energy of these eclipses. This portal of change that is bringing many of us face-to-face with our deepest and darkest wounds. A process that we can also see being played out in humanity on the world stage. How do we navigate these times of change? Why do we hold so tightly to famili…

1
Into the Heart 40:30

7M ago40:30

40:30

Where do we go, and what do we do, when the world feels chaotic? When we feel full and energetically overwhelmed with life? When we are tired and tired of being tired? When we feel helpless and hopeless? The heart. We go to the heart. We give ourselves the space to land and connect with this place. We put our connection with our hearts as the prior…

1
Navigating Gestational Diabetes like a Boss with Casey Seiden, RDN & Certified Diabetes Educator 42:00

7M ago42:00

42:00

Questions like: ‘Will gaining too much weight hurt my baby?’ or ‘Did I bring gestational diabetes on myself?’ or ‘Did my PCOS cause this?’ are sadly real questions I’ve gotten from expecting mamas who are scared that by doing normal things like eating carbs or indulging a pregnancy craving or two will hurt their baby (so not true!!). It's high time…

1
Anxiety & Stagnation 50:50

8M ago50:50

50:50

In this episode, I explore the relationship between anxiety and stagnation, why it might be the case that so many of us are experiencing it, and what we can do to ease the tension of it, and create a little more flow and movement. Being anxious while also feeling stagnant, can be one of the most frustrating and crazy-making experiences. It can feel…

1
Healing Acne and Hair Loss with Dermatology Nurse, Care Clark 40:20

8M ago40:20

40:20

If hormonal acne and/or hair loss are killing your confidence, I see you. I get it- girrrrl I’ve been there. I know, there's nothing that can make you feel more self-conscious and powerless than buying endless products and praying that one will finally make you feel (and look) like you again. But what if I told you that you have more power to tame …

1
Meeting Sadness 27:57

8M ago27:57

27:57

In this episode, we’re diving deep into the well of sadness and hopefully taking away some of the stigma and resistance to what is a very natural, and needed, part of being human. It’s normal to feel sad. If sadness comes, there is a reason for it, and we can trust that reason. When our body and soul speak to us through things like sadness and depr…

1
Moving towards healthy relationships with Katie O'Donoghue. 51:02

8M ago51:02

51:02

This episode is all about relationships with others and oneself. Katie O’Donoghue is a Certified Relationship Coach, Speaker, Inner Child Expert and Host of the Self Explained podcast. Katie’s passion lies in supporting people from dysfunctional or broken family dynamics to create a brand-new relationship with themselves so that they can end repeat…

1
Lower Your Cholesterol Naturally with Ashley Reaver, RD 46:15

8M ago46:15

46:15

Let's talk about high cholesterol! This isn't just an "old man's" problem; it's a widespread issue affecting a whopping 90 million adults in the U.S. Yep -- 90 MILLION! And it impacts just as many women as men. That’s why, our guest today, Ashley Reaver, RD is on a mission to help women lower their cholesterol naturally (even if they have a family …

1
True Vision 33:11

8M ago33:11

33:11

What is your true vision? What is the call of your heart? And can you differentiate the call of truth from the call of the ego? When life seems to bring a lot onto our plate to get cleared at once, it can feel as if we are getting hit by wave after wave. As if we are in the washing machine of life and the “extended spin cycle” button has just been …

1
Pausing to Listen 23:33

9M ago23:33

23:33

This episode is an invitation to pause. To not pressure ourselves to jump right into the transition into fall, but instead allow ourselves the space to ground down and tune in. To anchor into our deep internal truth before taking any sort of action or expecting anything to happen in our lives. At this time there is a lot of room to dream a beautifu…

1
Crossbeam Senior Director of Product Marketing, Amanda Groves on Go To Market 24:36

8M ago24:36

24:36

Questions covered in this episode: 1:25 Opening Question: Can you tell me a little bit about yourself and your path into product marketing? 4:22 How you and Crossbeam team think about creating successful go-to-market plan? 7:37 how do you lay out the responisbilities and plan across your organization? 10:03 How you think about defining that ownersh…

1
OB-GYN Dr. Shawn Tassone Dishes The Dirt on Navigating Women’s Healthcare 55:11

8M ago55:11

55:11

Meet Dr. Shawn Tassone, aka America's Holistic Gynecologist. He's the first US doc to be double board certified in obstetrics and gynecology by the American Board of Integrative Medicine.With a medical degree and a Ph.D. in mind-body medicine, he's not your typical OB-GYN. He's all about busting women's health myths and giving you the power to take…

1
Everything You Should Know About Preventing Pregnancy Naturally with Nathalie Daudet 40:50

9M ago40:50

40:50

When it comes to ditching the birth control pill (and all of its side effects) some of us feel like we might be totally “reckless” or “irresponsible.” We may feel lost, confused, and not sure how to go about preventing pregnancy without it. Here’s the deal: Your birth control choice is your personal decision. BUT, it’s not the only option, going of…

1
Hair Loss SOS: Strategies to Combat Hormonal Hair Problems in Women 45:18

8M ago45:18

45:18

Are you tired of feeling embarrassed or scared about your thinning hair? You're definitely not alone. As women, we experience massive hormonal shifts throughout our lives. From postpartum hair loss that affects a staggering 40 to 50% of women to the hair-related challenges caused by conditions like PCOS, which impacts 1 in 10 women of childbearing …

1
PCOS and Body Image: How to Build Body Confidence with Savana Antonation MSW, RSW 46:32

9M ago46:32

46:32

PCOS weight gain hitting your self-esteem hard? If you answered yes, this episode is for you. Meet Savana Antonation,MSW, RSW. Not only is Savana a body image therapist, but she's also a fellow cyster who understands the emotional struggles that come with PCOS weight gain firsthand. In this episode, Savana is dishing out the dirt on diet culture an…

1
Jamie Mills, RD on PCOS Weight Loss: Busting Weight Loss Surgery Myths and More 56:41

9M ago56:41

56:41

“You don’t need to lose weight. You’re beautiful the way you are.” “Have you tried cutting out carbs?” “Just eat less and move more!” These are just a few of the things women struggling to lose weight with PCOS hear day after day. It’s exhausting talking to people who don’t get it, especially when considering “extreme” options like weight loss surg…

1
Debunking PCOS Fitness Myths with Keisha Sethi, PT 44:42

9M ago44:42

44:42

With so many fitness “dos” and “don’ts” for PCOS swirling around social media, it’s hard to know where to start in the gym. You might be wondering things like, “Will cardio wreck my hormones?” or “Will lifting heavy weights make it even harder for me to conceive?” “Can I do HIIT?!” If so, you’re in luck with this episode. Meet personal trainer, PCO…

1
Creation & Expansion 53:00

9M ago53:00

53:00

This episode is part 3 of a 3-part mini-series running for the rest of August all on the descension cycle home. In this episode, we’re diving into phase 5 of the 7 phases of descension. The one that comes right after The Threshold, before the Harvest. The Creation and Expansion phase of the descension cycle is where we start to feel things moving a…

1
Post-traumatic growth with Ellie Rose. 55:38

9M ago55:38

55:38

This episode is all about post-traumatic growth. Experiencing a traumatic event can have a transformational role among specific individuals and can facilitate development and the ability to shift and change. Ellie Rose is a counsellor and psychotherapist with a fire in her belly to shake up mental health. Out of her own frustrations from working in…

1
The Threshold 43:43

9M ago43:43

43:43

This episode is part 2 of a 3-part mini-series running for the rest of August all on the descension cycle home. In this episode, we’re diving into phase 4 of the 7 phases of descension. The one that comes right after the space between, before creation and expansion. The threshold is like being in the birth canal. It’s where we are ready to emerge f…

1
Meta Head of Product Marketing, Girija Sathyamurthy on Stakeholder Management 27:17

9M ago27:17

27:17

Questions covered in this episode: 1:25 Opening Question: Can you tell me a little bit about yourself and your path into product marketing? 4:05 How you think about what is the metaverse in general and how you really look at it through a product marketing lens? 7:35 How is your product marketing team oriented? 12:18 Do you use any data for about pr…

1
The Space Between 46:32

9M ago46:32

46:32

This episode is part 1 of a 3-part mini-series running for the rest of August all on The Descension Cycle. We’ll be diving deeper into the 3 phases of the descension cycle where I noticed (and from my own experience) we need the most support. The first one we’re looking at is the Space Between. The one that comes right after the Dark Night, before …

1
Welcome to The Imperfect PCOS Podcast! 1:14

10M ago1:14

1:14

Why is it so hard for me to lose weight with PCOS? How do I boost my libido? How do I manage hormone-fueled mood swings? How do I balance being a mom and taking care of myself?If you find yourself asking these questions, you’re in the right place. I’m your host, Cory Ruth, a dietitian & fellow cyster obsessed with guiding women through PCOS symptom…

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Katie Groves Podcasts

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