Best Kettlebell Kings Podcasts (2024)

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Ep 24.14 - Discussing the tragic events of the 2024 CrossFit Games 1:16:25

11d ago1:16:25

1:16:25

In this episode of Kettlebells and Cocktails, hosts John and Niki address the recent tragedy at the CrossFit Games, sharing their personal experiences with grief and its impact on the community. They discuss the importance of transparency and strategy in organizing events like the masters, teen, and adaptive games. The duo emphasizes the necessity …

1
Ep 24.13 - Rob & Steph Mireles CrossFit Attain 1:14:56

22d ago1:14:56

1:14:56

Join hosts John and Niki on 'Kettlebells and Cocktails' as they dive into the complexities of opening and running a successful CrossFit affiliate. Special guests Rob and Steph Mireles share their journey with CrossFit Attain, discussing crucial topics such as professionalism, community building, coaching effectiveness, and maintaining high standard…

1
Ep 24.12 - We're back! Newborns and New Beginnings 1:14:02

22d ago1:14:02

1:14:02

Join hosts John and Niki in this heartfelt episode of 'Kettlebells and Cocktails' as they reconnect after Niki's maternity leave. Niki shares her journey of balancing the demands of a newborn and running her own company, along with insights into postpartum recovery and parenting multiple children. The duo then shifts their focus to CrossFit, discus…

1
"Serve, Impact, Prosper: Conversations with Benjamin John" #140 1:12:59

2M ago1:12:59

1:12:59

BENJAMIN JOHN IS AN ENTREPRENEUR, IMPACTFUL SPEAKER, AUTHOR, & MUSICIAN He Is The Owner Of Precision Patio Covers LLC And Massive Impact. He puts massive energy into these different businesses and ventures to help other people achieve prosperity in business and life. He gives his full attention and energy to a cause that is greater than himself and…

1
"From Las Vegas to Legends: The Journey of the Madman of Mind Magick" #139 1:15:45

1M ago1:15:45

1:15:45

The “Madman of Mind Magick” and Award-winning mentalist and magician. As the acclaimed “Madman of Mind Magick,” Israel Mandrake mixes psychological illusions, mind melting Magick tricks, mentalism, and optimistic sarcasm to delight and confound guests along a thrilling psychological ride. With over 25 years’ experience and training in mentalism, hy…

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"Unlocking Inclusion: Aaron DeVries' Journey and Insights" #138 52:52

2M ago52:52

52:52

Aaron DeVries, Founder of The Inclusive Dad, is a relentless advocate for building stronger communities through inclusion. He proudly displays an “Inclusion” tattoo on his arm as a testament to his commitment. Residing in Minnesota with his partner and two cats, Aaron is also a proud father of two young adults. Aaron's journey into the world of dis…

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“Value and Vision with LS Kirkpatrick” #137 1:03:13

3M ago1:03:13

1:03:13

A multiple Award winning International Bestselling Author, International Speaker, Guiding Life Coach, a dynamo TV host of the “Value In You” show, mentor, editor and publisher, editor in chief of the Wisdom on the Front Porch magazine, and founder of the Orphan and Widows not-for-profit foundation. She is also a loving wife, caring mother of 4, and…

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104: Andrew Sandejo – 12 Year NFL Veteran; Now Making Waves in the Brain Health Space 52:15

4M ago52:15

52:15

Andrew’s journey is an inspiring one. He defied the odds, going from undrafted All-American to NFL starter. After a career-ending concussion, he pivoted his focus, co-founding BrainTree Nutrition: a company dedicated to developing science-backed supplements for cognitive health and brain function. Andrew’s expertise extends beyond the gridiron. He'…

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Ep 24.11 - Keith Knapp & Dale King 1:08:54

4M ago1:08:54

1:08:54

CrossFit Community Insights: Kettlebells, Business, and Culture ShiftsIn this episode of 'Kettlebells and Cocktails', John and guests Keith Knapp & Dale King dive into various topics about the CrossFit community, affiliate ownership, and the shifting culture within CrossFit HQ. They discuss the challenges and triumphs of running CrossFit affiliates…

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"Legacy by Design: Embracing Purpose with Dale Young" #136 49:31

5M ago49:31

49:31

Dale Young started life after college as an I.T. nerd, but an incident in 1992 led him on a 30 year journey of looking for something bigger and more impactful. Now Dale inspires entrepreneurs and business owners to Embrace their Divine Design, Eternal Purpose, and Unique Calling – which creates peace, direction, fulfillment, and joy. Step Into Your…

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Ep 24.10 - Jay DeCoons, VP of Global Affiliates CrossFit 1:00:36

5M ago1:00:36

1:00:36

In this episode of 'Kettlebells and Cocktails', host John is joined by special guest Jay DeCoons the Vice President of Global Affiliates at CrossFit. They discuss Jay's initial experiences with CrossFit and his first Open competition, highlighting the importance of scaling workouts and the sense of community within CrossFit affiliates. They delve i…

1
Let's Talk Motivation with Mark Cox #135 31:05

5M ago31:05

31:05

Spend 30 minutes on motivation with Mark Cox. Mark Cox is an exceptionally accomplished martial artist with a 40-year journey in owning and operating martial arts schools. His expertise has yielded over 700 Black Belts, showcasing his dedication to the martial arts community. Beyond the mat, Mr. Cox imparts invaluable life lessons that extend far b…

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103: J.R. Martinez - Battle Tested: A Journey of Resilience and Triumph 1:44:23

5M ago1:44:23

1:44:23

From the battlefields of Iraq to the dance floor of ABC's “Dancing with the Stars”, J.R. has woven a remarkable tale of resilience and triumph. The Louisiana-born Army Iraq war veteran, and multifaceted talent has defied expectations at every turn, leaving an indelible mark on the worlds of entertainment, literature, and motivational speaking. Trag…

1
Ep 24.9 - Transforming CrossFit into Healthcare: Darina Dunne’s Pioneering Approach to Healthcare in Ireland 52:40

5M ago52:40

52:40

In this episode of 'Kettlebells and Cocktails', hosts John and Nikki delve into the innovative efforts in Ireland to integrate CrossFit into the healthcare system. Joined by guests Darina Dunne and Karl Dunne (no relation), they explore the inception and objectives of incorporating CrossFit programming as part of preventative healthcare in Ireland.…

1
"Studio Mastery with Junaid Ahmed: From Home Setup to Pro Presence" "134 56:19

6M ago56:19

56:19

Junaid Ahmed Home Studio Architect Host of Hacks & Hobbies podcast Father of 4 Kiddos I’ve been creating videos for the past 3 decades, on camcorders, point & shoot, DSLR, and Smartphones. In 2020, like the rest of the world, I started working from home which enabled me to bring all my knowledge around video production, setting up stages and scenes…

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Youtube Scam Exposed with RH Riyad #133 1:01:39

6M ago1:01:39

1:01:39

Do you have a YouTube channel and want serious growth? Did someone reach out to you and say they can get you X number of subscribers and Y number of Views in Z number of days? Do you know how to check your Channel analytics but don't know why a lot of things are actually there and how to take advantage of those stats? If you answer Yes to one of th…

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"Marvin King's Wellness Wisdom: Kung Fu to Kettlebells" #132 1:17:00

6M ago1:17:00

1:17:00

Coach Marvin King RKC, NCSF, CPT, USCTF Marvin is a 2-time published author, Martial Arts Hall of Famer, and Wellness Coach who has been teaching Kung Fu and fitness for over 40 years. His business, the Bowie Kettlebell Club Health and Wellness Center is located at 16701 Melford Blvd, Suite 400, Bowie, Md. 20715. He is the founder of the Bowie Kett…

1
Ep 24.8 - The Value of Affiliation with guest Jenn Green 57:15

6M ago57:15

57:15

In this episode we have special guest Jen Green owner of CrossFit Greer and Senior Manager of U.S. Affiliate Operations at CrossFit HQ, discuss the pivotal role of affiliates in the CrossFit community. Jen elaborates on the value brought by affiliate reps through tools, resources, and a more personalized touch, assisting affiliates in becoming succ…

1
Ep 24.7 - Debating the future of CrossFit with special guest Dale King 1:09:37

7M ago1:09:37

1:09:37

John and Niki welcome special guest Dale King, an OG in the CrossFit community. They discuss the changing landscape of CrossFit, from its handling under private equity to the challenges of affiliate ownership. Dale provides his thoughts on the future and expresses concerns over preserving the original ethos of CrossFit amidst changes. The conversat…

1
Ep 24.6 - The direction of CrossFit: A conversation with CrossFit CEO Don Faul 57:57

7M ago57:57

57:57

In this open and in-depth conversation with CrossFit CEO, Don Faul, hosts John and Niki explore a range of important discussions related to the future of CrossFit. Don dives into the relationship and influence of private equity with CrossFit, a pivot towards a greater focus on health, and the key role of affiliates in the expansion of the CrossFit …

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"Dr. Oliver Reid: Crafting Success Across Continents" #131 1:10:57

7M ago1:10:57

1:10:57

We are thrilled to welcome Dr. Oliver T. Reid to our podcast, a dynamic figure whose work spans across multiple domains including motivational speaking, entrepreneurship, and authorship. Dr. Reid is not only a revered pastor and teacher but also an esteemed minister known for his impactful contributions in various communities. As a multi-bestsellin…

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Ep 24.5 - Diving into Crossfit Affiliate Ownership with Rob Kearney 1:06:40

7M ago1:06:40

1:06:40

In this episode, host John and Niki chat with one of their favorite guests Rob Kearney about his experiences with running a new CrossFit gym, CrossFit Iron Legacy. They discuss building a community, balancing coaching elite athletes with newcomers, and the approach towards CrossFit Open. Rob also shares his 'hot girl summer body' diet and his passi…

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Ep 24.4 - WZA Special: Fee Saghafi (Live) + WZA Recap w/ John & Niki 1:38:35

7M ago1:38:35

1:38:35

Get ready for a power-packed "2 for 1" special on the latest episode of Kettlebells and Cocktails! This week, we bring you an exclusive live-from-Miami interview with none other than CrossFit Games Athlete Fee Saghafi. Join us as Fee spills the beans on all the exciting changes in her life since making the bold move from Ohio to the sunny vibes of …

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"The Escobar Edge: Leadership and Life Mastery" #130 1:05:25

7M ago1:05:25

1:05:25

Jose Escobar is an award-winning, nationally recognized personal development speaker, 9x published author, sales professional, husband and father of five children. He leads compelling high-level communities consisting of entrepreneurs and advanced leaders through two multi-six figure business models that have now surpassed 7-figures, The Entreprene…

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Ep 24.3 - Can Affiliates buy back Crossfit LLC? 1:19:51

8M ago1:19:51

1:19:51

In this episode, we sit down with Frank Foehrenback from the CF Affiliate Collective. Frank and his group are on a mission to reshape the future of CrossFit by organizing affiliates with the goal of purchasing CrossFit LLC from its current Private Equity Owners, Berkshire Partners. Join us as we dive into a spirited discussion about the direction t…

1
The Weekly Buzz - WZA Preview & GoRuck Announcement 19:33

8M ago19:33

19:33

Get ready for another episode of "The Weekly Buzz," where Niki from the "Kettlebells & Cocktails" Podcast and Joe, the astute managing director of "The Morning Chalkup" newsletter, unravel the latest tales from the vibrant world of CrossFit.In this week's discussion:Wodapalooza Miami Unveiled: Brace yourself for the thrilling insights into Wodapalo…

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Ep 24.2 - The Unique Nature of the Community of CrossFit 1:16:37

8M ago1:16:37

1:16:37

In this episode, we explore the intricacies of CrossFit's unique ecosystem through its affiliate model. Join us as we unravel how each gym develops its distinct personality, fostering a tapestry of advantages and drawbacks.We dissect the macro and micro communities thriving within these boxes, highlighting the significance of adept owners in cultiv…

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The Weekly Buzz - Wodapalooza Updates and Legends Controversy 18:59

8M ago18:59

18:59

Welcome to another exciting episode of "The Weekly Buzz"! Join hosts Joe and Niki as they delve into the electrifying world of CrossFit in this jam-packed episode. Get ready to explore the hype surrounding the upcoming CrossFit competition, Wodapalooza, set against the vibrant backdrop of Miami.Joe and Niki also tackle the controversy swirling arou…

1
Ep 24.1 - The Evolution & Culture of CrossFit w/guest Kelly Starrett 1:21:38

8M ago1:21:38

1:21:38

In this episode, we discuss the evolution of CrossFit, exploring the changes and differences since it's inception with founder Greg Glassman and its transition to current ownership under Private Equity. Join us as we dissect the nuances and intricacies associated with this shift, unraveling the fears and uncertainties that accompany such a transfor…

1
Essence or Purpose with Mark Cox #129 43:30

8M ago43:30

43:30

"Welcome to today's episode, where we delve into an extraordinary short easy read book that will be out this January 2024 'Essence of Purpose: is not just a guide; it's a powerful journey into discovering and embracing one's true purpose. Crafted with insights relevant to high achievers in sports, business, and military service, this book offers a …

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‘Embracing Discomfort: The Path to Growth, with Mark Cox #128 51:30

8M ago51:30

51:30

“Welcome to a transformative journey on Beyond the Mat Podcast! In today’s episode, ‘Embracing Discomfort: The Path to Growth,’ we delve deep into the heart of personal and professional evolution. We uncover the hidden power in stepping out of our comfort zones and how it sparks unprecedented growth and development. Join us as we explore three pivo…

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Tiny Triumphs: Unleashing the Giant Impact of Everyday Actions with Mark Cox #127 44:35

8M ago44:35

44:35

🌟 "Welcome to Beyond the Mat Podcast, where small steps lead to big changes! In today’s episode, we’re diving into the incredible power of everyday actions. 🚀 From the heartwarming ripples of daily kindness 😊 to the earth-loving choices of mindful consumption 🌍, and the horizon-expanding journey of incremental learning 📚, we're exploring how the li…

1
Ep 127: Hero Barbell 1:07:05

8M ago1:07:05

1:07:05

Welcome to another exciting episode of "Kettlebells and Cocktails"! Join us as we sit down with Frank and Greg, the dynamic duo behind Hero Barbell. In this captivating conversation, they unveil the trials and triumphs of being small business owners in the fitness industry. Discover how they're boldly challenging the giants of fitness equipment by …

1
Ep 125: Justine Luchini 1:06:08

8M ago1:06:08

1:06:08

Join us in this episode as we chat with the incredible Justine Luchini, the founder of Thirdzy—an all-natural sleep supplement. Justine brings her expertise to the table as we dive into the fascinating realm of fitness recovery. We explore how pregnancy has shaped and altered her training and recovery routines, offering unique insights into adaptin…

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Ep 124: Dale King 1:00:27

8M ago1:00:27

1:00:27

In this special edition, we sit down with Dale King, the inspiring owner of PSKC CrossFit and Doc Spartan Products. Dale joins us to delve into his recently released documentary, "Small Town Strong." This powerful film unravels the gripping narrative of Dale's community in Portsmouth, Ohio, as they confront and combat an escalating opioid crisis. T…

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Ep 123: Announcements, Changes, and Unknowns Brewing at CrossFit 1:12:43

9M ago1:12:43

1:12:43

This week, John & Niki unpack the latest buzz in the CrossFit world, diving into the recently unveiled Semifinals locations for the CrossFit Games. Delving deeper, they analyze the insights gleaned from the Affiliate Town Hall led by Don Faul and senior leadership, shedding light on what transpired and offering opinion on the details. Intriguingly,…

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Ep 122: Scott Britton - Battle Cancer 1:18:17

9M ago1:18:17

1:18:17

In this exciting episode of "Kettlebells & Cocktails," we're thrilled to host a special guest, Scott Britton, the passionate individual behind Battle Cancer. Join us as we dive into Scott's incredible journey, from his recent move from the UK to vibrant Miami. He shares the behind-the-scenes insights of his transition and the unique experiences he'…

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The Weekly Buzz - What's happening in CrossFit week of 12/4/23 17:52

9M ago17:52

17:52

Welcome to a special collaborative episode of "The Weekly Buzz," a fusion of insights from "The Morning Chalkup" newsletter and the "Kettlebells & Cocktails" podcast! Join hosts Joe and Niki as they dive deep into the latest happenings within the vibrant CrossFit community.In this episode, we've got an exciting lineup of stories that you won't want…

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Ep 121: CrossFit Games Adaptive Athlete Lauren Taylor 1:06:01

9M ago1:06:01

1:06:01

In this compelling episode, we sit down with the remarkable Lauren Taylor, a former elite athlete turned Adaptive CrossFit Games competitor. Lauren's journey from collegiate sports to conquering obstacle course racing took a fateful turn in 2020 when a collision with a Mack truck left her battling debilitating challenges—headaches, dizziness, verti…

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Armor Up with Amanda Ewers: Empowering Women’s Transitions #126 1:07:07

9M ago1:07:07

1:07:07

Meet Amanda Ewers, the creator of Women of Armor. With over a decade of teaching in multiple disciplines Amanda has helped thousands of women to untangle their mindset traps and armor themselves with greater self love with her multifaceted framework so they can find the joy in all of life’s transitions. She’s a 2X Award Winning International speake…

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The Grit to Succeed: Insights from Scott Speight #125 1:04:28

9M ago1:04:28

1:04:28

Scott, the CEO and Founder of Go Boldly Mastermind, embodies a remarkable journey of resilience and success. As a Certified John Maxwell leadership and life coach, a Major in the United States Army, and a Reserve Army Chaplain with two Master's degrees, his credentials are impressive. Scott understands firsthand the trials and tribulations of life,…

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Focus on Female with Niki - Dr. Carla DiGirolamo 46:14

9M ago46:14

46:14

On this Focus on Female episode, Niki sits down with Dr. Carla DiGirolamo - a Board Certified Reproductive Endocrinologist specializing in Female Athletic Performance and Menopause Health.In this episode Niki and Dr. Carla tackle all the ins and outs of maintaining healthy physical activity while aging. With Dr. Carla's experience in the fitness in…

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Ep 120: Nick Thayer - Owner/President of The Tactical Games 1:03:14

9M ago1:03:14

1:03:14

Welcome to a thrilling episode of "Kettlebells & Cocktails"! In this edition, we delve into the world of tactical athleticism with a special guest, Nick Thayer, the ingenious mind behind the renowned Tactical Games.Join us as we explore the origins and ethos behind The Tactical Games, a groundbreaking platform designed to assess the skills and prep…

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The Weekly Buzz: 11/20/23 15:42

9M ago15:42

15:42

Join us for another riveting episode of "The Weekly Buzz," where Niki from the "Kettlebells & Cocktails" Podcast and Joe, the insightful managing director of "The Morning Chalkup" newsletter, unpack the latest stories from the vibrant world of CrossFit.In this week's installment:Elite Competitions Unveiled: Delve into the high-stakes action of elit…

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The Weekly Buzz: Week in Review 11/13/24 19:16

10M ago19:16

19:16

Get ready for another action-packed episode of "The Weekly Buzz"! Join the dynamic duo, Niki from "Kettlebells & Cocktails" and Joe, the managing director of "The Morning Chalkup," as they bring you the latest from the CrossFit world.In this week's episode:2024 CrossFit Games Season Announcements: Uncover the exciting developments and announcements…

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“Emotional Consumerism: What Truly Motivates Buyers” Glenn Poulos #124 1:03:05

10M ago1:03:05

1:03:05

Glenn Poulos is the cofounder, vice president, and general manager of Gap Wireless Inc., a leading distributor for the mobile broadband wireless and test and measurement equipment markets. With over three decades of experience in sales, he has spent thousands of hours in the field or on the phone with customers and working with salespeople to help …

1
”How to Finish Strong: Mindset, Goals, and True Friends with Mark Cox” #123 57:05

10M ago57:05

57:05

Hey everyone! ✨ Mark Cox here. As we approach the close of the year, it's time for some deep reflection and connection. Join me, for a change, solo this Monday, 10/23 at 9:00am PST for a LIVE podcast session. Let's dive into mindset, our end-of-year goals, and the kind of friends we all need by our side. Have a question or topic you'd like me to to…

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Financial Resilience: Brad Nelson’s Story of Loss and Love #122 1:06:58

10M ago1:06:58

1:06:58

Brad has dedicated his life to serving and helping people with their personal finances. He provides an eye-opening outlook on debt and money that challenge today's popular thinking through speaking, The Debt Free Dad Podcast, social media, and his online membership site, Roots of Personal Finance, which has helped people save and pay off tens-of-mi…

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Ep 119: Fueling Greatness: Coaching Top CrossFit Games Athletes with Justin Romaire 1:09:14

10M ago1:09:14

1:09:14

Welcome to another exciting episode of "Kettlebells & Cocktails"! Join your hosts, John and Niki, as they catch up on recent events in their lives and share some inspiring stories.In this episode, John reflects on his journey as a coach, sharing the highs and lows of coaching his first class. Plus, he takes us behind the scenes of the Chagrin Valle…

1
The Weekly Buzz: Week in Review 11/6/23 26:48

10M ago26:48

26:48

Welcome to a special collaboration episode of "The Weekly Buzz," brought to you by "The Morning Chalkup" newsletter and "Kettlebells & Cocktails" podcast. Together, we're here to bring you the latest stories from the heart of the CrossFit community.In this exciting episode, we dive into the December Elite Competitions, unpacking all the highlights,…

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