Best Knees Over Toes Podcasts (2024)

1
104: Just a Typical Toys R Us Séance 39:07

21d ago39:07

39:07

The toys are flying off the shelves…at night. Join Lily as she destroys Chase’s childhood memories with scary tales of the haunted Toys R Us in Sunnyvale, California.By Lily Palmer & Chase Palmer

1
103: Creating A Ghost Is Fun, Especially When You're A Parent 56:37

3M ago56:37

56:37

Why waste your time contacting boring old spirits when you can just make up a new one, customized for your specific séance needs? Listen in as Lily tells Chase about the Philip Experiment where a group of science minded individuals gathered to create a ghost out of thin air. Afterwards, Chase causes Lily to have childhood flashbacks when he talks a…

1
102: I’ve Been Eaten Twice, So I’d Say It's Getting Serious 45:06

6M ago45:06

45:06

If you survive being eaten, consider yourself lucky, because it’s the ones that get eaten over and over again that have problems. This week, Lily dives into Australia to cover the Yara-ma-yha-who, a mysterious cryptid that has a bit of a binging and purging fetish. Later in the episode, Chase covers yet another hiking horror story as he details the…

1
101: Attention: This is Your Ghost Captain Speaking 1:19:16

7M ago1:19:16

1:19:16

If you were a ghost, would you prefer to sit in a window or aisle seat? Join Lily as she covers the infamous Eastern Airlines Flight 401 disaster that led to countless ghost sightings and mid-flight screams. Even though it's been 51 years, this story might make you think twice about your next flight. Afterwards, Chase briefly discusses their attemp…

1
Exercise Variations We Love and Hate 52:20

8M ago52:20

52:20

In this episode of Peach Pit Fitness hosts Meredith and Jenn discuss exercises that are often overhyped and may not be the best for everyone. They share a story about a client who experienced a back spasm during a single arm fly exercise and discuss the importance of choosing exercises that are appropriate for an individual's goals and physical con…

1
100: Hunnits, Hunnits 1:44:37

9M ago1:44:37

1:44:37

Happy Halloween, everyone! In this special 100th episode, Lily attempts to bamboozle Chase in a classic game of True or False where she tells four stories and Chase has to guess if they are urban legends or actual unexplained events. Then, Chase tells the tale of Stingy Jack, one of the potential origins of the Jack-o’-lantern tradition. Afterwards…

1
99: Hotel, Motel, Holiday Grim 1:19:16

9M ago1:19:16

1:19:16

All aboard! Join Lily as she takes us onto the infamous Queen Mary that once transported the richest as well as the bravest men in the world, but not without its fair share of tragedy. Now permanently docked in Long Beach, California, visitors from all over the world can experience its troubled history firsthand. Afterwards, Chase brings us back to…

1
Knees Over Toes Rant, Calorie Deficit vs. Metabolism Increase, Diaphragm Strength 57:44

9M ago57:44

57:44

This week on the GreenStrength Podcast, Coach Luke rants on some new Knees Over Toes stuff. We also discuss weight strategies of calorie deficits vs. increasing your metabolism and a question on strengthening the diaphragm.By GreenStrength

1
Black Belt Ideas on Skill Acquisition & Training PLUS Lessons from WNO (Feat. Troy Russell) 1:01:23

10M ago1:01:23

1:01:23

The GreenStrength Podcast is joined by Troy Russell (Black Belt under Rafael Lovato Jr. with big wins on both the Fight 2 Win and Who's Number One stages). Troy shares some of his ideas on skill acquisition and training and walks us through some sequences and lessons from the most recent Who's Number One event. Find Troy on IG at @troylivesthedream…

1
98: Tartar Sauce & Dead Man’s Toe 1:17:39

10M ago1:17:39

1:17:39

It’s finally spooky season! In this week’s episode, Lily recounts the terrible history of the Old Changi Hospital in Singapore and the scary forces that were left behind in its wake. Later, Chase takes us to the Polish village of Pien where archeologists uncovered the remains of suspected revenants from centuries past. Lastly, horror film junkies c…

1
GreenStrength Podcast is back! Jiujitsu, rolling patterns, and more! 51:49

10M ago51:49

51:49

The GreenStrength Podcast is back after a little hiatus! Bringing you all the discussion on health, wellness, longevity, and jiujitsu for people who aren't as young as they once were.By GreenStrength

1
97: Pyrotrons & The Pope’s UFO 1:32:41

11M ago1:32:41

1:32:41

Let’s lighten up the mood by sparking a conversation about Spontaneous Human Combustion! Join Lily as she deep dives into the strange phenomena that has claimed victims since the 1400s. Afterwards, Chase explains the highly classified information that was revealed during the House Oversight National Security Committee Hearing about UAP’s. If you ha…

1
Exploring Gender-Neutral Fitness: Breaking Down Barriers and Embracing Inclusivity 54:32

12M ago54:32

54:32

In this episode of Peach Pit Fitness hosts Meredith and Jenn speak with guest Rachel Garmon, a personal trainer with ten years of experience in the industry. Rachel specializes in corrective exercise and specialty movements and also competes in Olympic lifting. Jenn, Meredith, and Rachel discuss how non-binary athletes are navigating gendered sport…

1
96: Milwaukee Hauntings Are The Bee’s Knees 1:05:31

12M ago1:05:31

1:05:31

Most people bring back pictures when they go on road trips, while other unusual folk bring back spooky stories. This week, Lily and Chase recount their first-hand experiences while visiting the most haunted locations in St. Louis, Missouri and Milwaukee, Wisconsin.By Lily Palmer & Chase Palmer

1
95: You Must Be This Thicc To Ride 53:45

1y ago53:45

53:45

Everyone screams on roller coasters, but how many of you do it because you might actually die? All interested thrill seekers should join Lily as she details numerous fatal accidents at the Kings Island amusement park in Ohio. Afterwards, Chase shakes up traditional views of Benjamin Franklin thanks to a rather disturbing discovery.…

1
From Jazzer-size to Buns of Steel: Revolutionary Women in Fitness 49:02

1y ago49:02

49:02

In this episode of Peach Pit Fitness hosts Meredith and Jenn discuss the book ‘Let's Get Physical’, by Danielle Friedman. The book explores the history of women in the fitness industry and exercise culture. Jenn and Meredith reflect on their own experiences with exercise and discuss the pioneering women who helped reshape the world through fitness.…

1
94: To Sleep, Perchance To Scream 59:19

1y ago59:19

59:19

Are you suffering from chronic insomnia? Well, you’ll either feel better or worse after listening to this week’s episode! Lily tells us about the famously disturbing Russian Sleep Experiment that has been circulating the internet for years. Next, Chase takes us back to the sea to enchant us with the legend of The Flying Dutchman.…

1
93: Let Me In So I Can Haunt You 1:15:00

1y ago1:15:00

1:15:00

Knock knock…can I use your fax machine? Don’t worry, we haven’t teleported back in time. It’s just a bunch of confused kids who are behind the times. This week, Lily investigates the relatively new supernatural phenomena known as the Black Eyed Kids (B.E.K.). Afterwards, Chase gives a much needed update on what’s flying around in our night sky.…

1
Think Fit Be Fit Podcast Network - Think Fit. Be Fit. 2:44

1+ y ago2:44

2:44

A podcast network dedicated to delivering potent fitness advice, expert opinions, and a holistic approach to health. Hosted by coach and trainers including Jennifer Schwartz, Meredith Mack, Gregory Gordon, Dr Paul Juris, and others! Think Fit Be Fit Impact Your Fitness Peach Pit FitnessBy Jennifer Schwartz

1
Exploring Full Range of Motion: Squat and Knees Over Toes Guy 1:02:41

1+ y ago1:02:41

1:02:41

The internet has a lot to say about full depth in our squats. In this episode of Peach Pit Fitness, Meredith and Jenn explore the varying opinions on squats circulating the internet today and talk about full range of motion. They share what is important to consider when advising clients and why it is essential to consider how they can execute movem…

1
92: Everybody Do The Squonk 47:08

1+ y ago47:08

47:08

Slide to the right, cry for hours, and that’s how you do the Squonk! In this week’s episode, Lily dives into the Hemlock Forest of Pennsylvania to find one of the saddest cryptids that inhabits the land, the Squonk. Conversely, Chase takes us to Chiloe Island, Chile to discuss the legend of El Caleuche, where the party never stops!…

1
91: Butt Dial From Your Spirit Guide 1:14:03

1+ y ago1:14:03

1:14:03

Hello…it’s me…I was wondering if you’re having a hallucination? In this week’s episode, Lily will be covering the Jack Froese emails as well as other similar stories where the dead communicate via modern technology. Afterwards, Chase shares how when faced with death, it can sometimes summon comfort from unexpected places.…

1
Risk/Benefit Analysis of Lower Body Training Exercises 1:01:56

1+ y ago1:01:56

1:01:56

In this episode of Peach Pit Fitness, Meredith and Jennifer discuss lower body myths and explore whether or not there are bad exercises or inefficient exercises. They break down specific body exercises and discuss how certain movements affect particular muscle groups. Meredith and Jenn also share how to create a continuum of risk-benefit and effici…

1
INSPIRED BY GREATNESS 42:20

1+ y ago42:20

42:20

Had a great weekend witnessing Comedian Nate Jackson do his thang thang FOLLOW ON IG: @ARSENALBYKENYATTA --- Support this podcast: https://podcasters.spotify.com/pod/show/insidethearsenal/support

1
90: Are You Still Alive? Ok Bye. 1:14:50

1+ y ago1:14:50

1:14:50

It turns out the cure for ailments such as alcoholism, laziness, or insomnia didn’t used to be medication or therapy, it was dying in a haunted Asylum. This week, Lily explores the Trans-Allegheny Lunatic Asylum located in West Virginia that operated for 130 years, bringing trauma, suffering, and even death to its patients. Then, Chase covers all t…

1
Don't Judge a book by its cover 42:03

1+ y ago42:03

42:03

A little bit of my randomness IG: @arsenalbykenyatta --- Support this podcast: https://podcasters.spotify.com/pod/show/insidethearsenal/support

1
From Fear to Strength: Overcoming the Invisible Lat Syndrome for Effective Back Training 55:12

1+ y ago55:12

55:12

By Jenn Schwartz & Meredith Mack

1
89: Thrift Shop Horrors & Getting Stuck At Work 1:01:08

1+ y ago1:01:08

1:01:08

Warning: In this episode, Lily covers the haunted story of Peggy the Doll. Although it may be safe to talk about the doll, viewing the doll may cause physical or mental harm. Especially if you look directly into her eyes. You’ve been warned. Afterwards, Chase lightens up the mood by discussing The Philadelphia Experiment, a horrific WW2 urban legen…

1
Individualisation 1:01:24

1+ y ago1:01:24

1:01:24

To become a certified coach with us: atgforcoaches.com To consult with Ben C or train in person email ben@reachpersonaltraining.com or DM @theatgcoach To mentor with Keegan online: https://uncommonsuccess.com/ And to work on your weak and tight links online with Ben P and Marcel: atgonlinecoaching.com…

1
WHAT THEY DON'T SEE!! 49:32

1+ y ago49:32

49:32

My thoughts on this meme that hit my soul! Hopefully, it helps you too!! IG: @arsenalbykenyatta --- Support this podcast: https://podcasters.spotify.com/pod/show/insidethearsenal/support

1
Supplements ft Fernando Lopez 42:52

1+ y ago42:52

42:52

To become a certified coach with us: atgforcoaches.com To consult with Ben C or train in person email ben@reachpersonaltraining.com or DM @theatgcoach To mentor with Keegan online: https://uncommonsuccess.com/ And to work on your weak and tight links online with Ben P and Marcel: atgonlinecoaching.com…

1
What is success to you I Plus YWTAI 49:49

1+ y ago49:49

49:49

My thoughts on success and the current climate of rejection. IG: @arsenalbykenyatta --- Support this podcast: https://podcasters.spotify.com/pod/show/insidethearsenal/support

1
Overcoming Personal Injuries ft ATGsprinter 55:16

1+ y ago55:16

55:16

To become a certified coach with us: atgforcoaches.com To consult with Ben C or train in person email ben@reachpersonaltraining.com or DM @theatgcoach To mentor with Keegan online: https://uncommonsuccess.com/ And to work on your weak and tight links online with Ben P and Marcel: atgonlinecoaching.com…

1
88: Getting Scared At The Wrong Time 1:05:07

1+ y ago1:05:07

1:05:07

Good news, everyone! You don’t need a passport to travel through time, especially if you slip into a different dimension. In this episode, Lily shares some true time travelling stories that unfortunately seem to occur at random. Then, gear up as Chase challenges Lily with another pop quiz during an “End of Episode Encounter”, where he talks about t…

1
NEW YEAR NEW YOU OR NAH? 58:27

1+ y ago58:27

58:27

Gettin back into the podcast game. Thanks for all your support and stay tuned. Follow on IG: @arsenalbykenyatta --- Support this podcast: https://podcasters.spotify.com/pod/show/insidethearsenal/support

1
Youth Athlete Roadmap 51:00

1+ y ago51:00

51:00

To become a certified coach with us: atgforcoaches.com To consult with Ben C or train in person email ben@reachpersonaltraining.com or DM @theatgcoach To mentor with Keegan online: https://uncommonsuccess.com/ And to work on your weak and tight links online with Ben P and Marcel: atgonlinecoaching.com…

1
How To Apply Knees Over Toes To Shoulders 47:16

1+ y ago47:16

47:16

To become a certified coach with us: atgforcoaches.com To consult with Ben C or train in person email ben@reachpersonaltraining.com or DM @theatgcoach To mentor with Keegan online: https://uncommonsuccess.com/ And to work on your weak and tight links online with Ben P and Marcel: atgonlinecoaching.com…

1
87: My Milk Brings All The Changelings To The Yard 55:23

1+ y ago55:23

55:23

Nothing brings about the holiday spirit quite like slapping the devil’s baby and drinking corpse juice. In this episode, Lily explores the lore behind the unsettling Changelings of Ireland. Then, Chase keeps things festive with a look into the Kallikantzaroi of southeastern Europe that wreak havoc during the 12 days of Christmas.…

1
Low Back ft ATGsprinter 49:41

1+ y ago49:41

49:41

To become a certified coach with us: atgforcoaches.com To consult with Ben C or train in person email ben@reachpersonaltraining.com or DM @theatgcoach To mentor with Keegan online: https://uncommonsuccess.com/ And to work on your weak and tight links online with Ben P and Marcel: atgonlinecoaching.com…

1
86: Taking A Stab At Visiting A Haunted House 1:02:51

1+ y ago1:02:51

1:02:51

Having trouble waking up early? Try the new and improved axe wielding ghost murderer to stand over your bed today! This week, Lily dips into both true crime and horror while covering the tragic story of the Villisca Axe Murders and the ghosts that never left. Afterwards, Chase gives us a much-needed UFO/Government update. Cheers!…

1
Optimal Muscle Mass for Athletes 43:43

1+ y ago43:43

43:43

Calculate your muscle number - https://www.realmvmt.com/muscle-number To become a certified coach with us: atgforcoaches.com To consult with Ben C or train in person email ben@reachpersonaltraining.com or DM @theatgcoach To mentor with Keegan online: https://uncommonsuccess.com/ And to work on your weak and tight links online with Ben P and Marcel:…

1
Weak Links 42:03

1+ y ago42:03

42:03

To become a certified coach with us: atgforcoaches.com To consult with Ben C or train in person email ben@reachpersonaltraining.com or DM @theatgcoach To mentor with Keegan online: https://uncommonsuccess.com/ And to work on your weak and tight links online with Ben P and Marcel: atgonlinecoaching.com…

1
The Knee🦵 29:31

1+ y ago29:31

29:31

To become a certified coach with us: atgforcoaches.com To consult with Ben C or train in person email ben@reachpersonaltraining.com or DM @theatgcoach To mentor with Keegan online: https://uncommonsuccess.com/ And to work on your weak and tight links online with Ben P and Marcel: atgonlinecoaching.com…

1
Range Of Motion 31:03

1+ y ago31:03

31:03

To become a certified coach with us: atgforcoaches.com To consult with Ben C or train in person email ben@reachpersonaltraining.com or DM @theatgcoach To mentor with Keegan online: https://uncommonsuccess.com/ And to work on your weak and tight links online with Ben P and Marcel: atgonlinecoaching.com…

1
85: Season Finale: Listener Stories 50:13

1+ y ago50:13

50:13

We asked and you guys delivered! This week, Lily and Chase share personal experiences submitted by you, the Hair Of The Werewolf listeners. This batch of frightening tales has it all, from creepy shadowy figures to a possible alien abduction. So, get cozy and grab a warm drink because things are about to get spooky.…

1
It's all about 'getting toned 51:30

1+ y ago51:30

51:30

In this episode of Peach Pit Fitness, Meredith and Jennifer discuss the common pursuit of toning and its long stay in fitness industry marketing. They talk about anti-muscle attitudes and misconceptions pertaining to how we build muscle strength. They share the importance of clarifying what muscle tone looks like to individuals and the danger of bo…

1
84: Love Drunk on Batsquatch & Folk’ore of the Ring 1:33:11

1+ y ago1:33:11

1:33:11

More reasons to never travel alone! This week, Lily talks about the ominous encounters of the Batsquatch that seems to appear out of nowhere. Then, Chase talks about the Doorway To The Gods that is actually in the middle of nowhere near Arivaca, Arizona. This episode will also conclude the October movie list discussion and their final thoughts on e…

1
83: Horror Behind The Scenes & Dinosaur Ghosts 1:41:19

2y ago1:41:19

1:41:19

Ever wonder what the magic of cinema is hiding behind closed doors or where all your cows have gone? Well, look no further! Join Lily as she talks about the real hauntings that occurred during the making of The Conjuring movie. Then hop on over as Chase digs deep into the crazy town of Lordsburg, New Mexico.…

1
82: Do You Need A Repairman Or A Priest? 1:27:51

2y ago1:27:51

1:27:51

This hotel room may have a 2-year waiting list, but at least you can blame the empty mini-bar on the ghost. Join Chase and Lily as they recall their recent visit to the infamous Hotel Del Coronado in San Diego, California. Later, they discuss the first eight films from their October movie watch list.…

1
81: Hangin’ Out At The Whaley House 58:01

2y ago58:01

58:01

This week the gang recalls their recent visit to San Diego where they toured America's Most Haunted House aka The Whaley House. Join them as they discuss the house’s spooky history and the spirits that still dwell there. Afterwards, they discuss the official October movie watch list!By Lily Palmer & Chase Palmer

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