Best Kristin Mallon Podcasts (2024)

1
The NatureBack Method for a Vaginal Birth: The Book 30:27

3d ago30:27

30:27

NatureBack is the expression of Dr. Yaakov Abdelhak’s obstetrical philosophy after more than 3 decades in the field of high-risk perinatology Maternal-Fetal Medicine. It is a goal-oriented practical method that can mitigate or possibly even eliminate the need for a cesarean delivery. Now you can read Dr. Abdelhak's first hand experience in his new …

1
Online Reviews for Doctors. Are they to be Trusted? Episode #154 22:10

10d ago22:10

22:10

Should You Trust Online Reviews? The Pros and Cons of Relying on Online Feedback In our increasingly digital world, online reviews have become a staple for making decisions, especially when it comes to choosing healthcare providers. But with so much information at our fingertips, how do we know if we should trust these reviews? Let's explore the pr…

1
Menopause at Work: Why It Matters Episode 28 31:24

29d ago31:24

31:24

Join us and listen as Ally and Pam discuss the importance of addressing Menopause at work. Our symptoms don’t go away when we get to the office and resurface when we get home. They share what their personal experiences were while experiencing symptoms in the office (including Ally thinking she was having “a nervous breakdown”). Listen as we discuss…

1
Twin Vaginal Delivery. What to Expect. Episdoe #153 54:39

1M ago54:39

54:39

Today, we're diving into a fascinating and important topic: what to expect during a twin vaginal delivery. Twin pregnancies come with their own unique set of considerations, and understanding the process can help expectant parents feel more prepared and confident. In this episode, we'll explore the stages of labor, the role of the medical team, and…

1
Kevin Palmer | Navigating the Journey: From Financial Success to Fulfillment 25:41

2M ago25:41

25:41

In this episode on The Everyday Healthy Human Podcast, Jen Rulon delves into Kevin Palmieri's transformative journey, from achieving financial success to navigating deep personal struggles and ultimately finding fulfillment as a podcaster and entrepreneur. Their conversation explores the vital role of vulnerability in building meaningful relationsh…

1
Heather Fuselier | From Struggle to Strength: Transforming Health and Wellness 29:05

2M ago29:05

29:05

In the EDHH episode, host Jen Rulon engages in an enlightening conversation with Heather Fuselier, a dedicated health coach and wellbeing consultant, as they delve into the transformative power of holistic health practices. Join Jen and Heather as they navigate Heather's journey, which is marked by her remarkable experiences in triathlons and runni…

1
Coping with Perinatal Loss: Episode #152 27:49

2M ago27:49

27:49

Welcome to True Birth, where we provide raw, honest insights into pregnancy, childbirth, and the postpartum period. Dr. Yaakov Abdelhak, a Perinatologist, and Certified Nurse Midwife Kristin Mallon are here to share their professional perspectives straight from the trenches of the labor floor. Episode Overview: In this special episode, we delve int…

1
Ep 27 Sarah Wilsher 38:07

3M ago38:07

38:07

In this week's podcast, we interview Sarah Wilsher from across the pond! Our first International Guest! You will love her (and her accent is divine!) Sarah discusses her midlife journey of seeking medical help for symptoms she didn't fully understand, only to be met with a lack of recognition or discussion about perimenopause from healthcare profes…

1
The Importance of the Right Location for Birth: Episode #151 32:42

3M ago32:42

32:42

When expecting a baby, among the flurry of decisions to be made, choosing where to deliver stands out as one of the most significant. It's a choice that goes beyond mere geography or convenience; it's about where you'll welcome your child into the world and the first level of care both of you will receive. It's about safety, support, and a positive…

1
HRT or No HRT with Kristin Mallon Episode 26 40:48

3M ago40:48

40:48

Join us for this week's episode where we chat with one of the founders of Femgevity Health. Femgevity is a telemedicine company that provides concierge care for menopause and longevity. She answers all of our questions about HRT, the difference between bio-identical hormones and traditional hormones, who should be on estrogen, and when it’s safe fo…

1
A Day in the Life of an OB/GYN 58:50

3M ago58:50

58:50

A typical day for an OB/GYN on the labor floor in Labor and Delivery (L&D) is dynamic and multifaceted, blending clinical acumen with compassionate patient care. Their day begins with rounding on patients who are in various stages of labor, assessing their progress, and managing any complications that arise. Throughout the day, the OB/GYN is consta…

1
Jen Rulon | Cultivating Connections: A Digital Nomad's Journey in Costa Rica 15:25

4M ago15:25

15:25

In this episode, Jen Rulon shares her experiences and challenges living in Costa Rica as a digital nomad. She discusses the factors that influenced her decision to move, including the attraction of the country and job opportunities. Jen also talks about the language barrier, cultural differences, and the importance of family connection. She then de…

1
Back pain in Pregnancy. Episode: #149 24:29

4M ago24:29

24:29

Easing Back Pain During Pregnancy: Tips and Insights Pregnancy is a beautiful journey filled with anticipation and joy, but it can also bring about a less welcomed companion: back pain. Many expectant mothers experience back pain, particularly in the second and third trimesters. This discomfort arises from the natural changes your body undergoes to…

1
Kristin Mallon | Menopause Mastery: Navigating Hormonal Health with Femgevity 30:53

4M ago30:53

30:53

Today on "The Everday Healthy Human Podcast," Coach Jen Rulon engages in a conversation with Kristin Mallon from Femgevity about women's health, mainly focusing on menopause and hormone balancing. Throughout the discussion, they delve into the critical need for guidance and support amid the overwhelming influx of information and misinformation surr…

1
S2E25: But What Do YOU Love? Interview with Jen Polt 35:39

4M ago35:39

35:39

In this podcast, we dive into the journey of self-discovery, embracing our true selves, and finding confidence at any age. Join us as we talk with the amazing Jen Polt from Glossed World as she shares insights, stories, and conversations on navigating a path to self-assurance and fulfillment. Jen shares that confidence is not just about how we look…

1
Philip Pape | Strength in Evidence: Debunking Fitness Myths 26:40

4M ago26:40

26:40

In this episode, host Jen Rulon interviews Philip Pape, a high-performance nutrition coach, physique engineer, and host of the Wits & Weights top 1.5% nutrition podcast. They discuss the importance of evidence-based fitness and nutrition, debunk the need for excessive cardio to lose weight, and emphasize the benefits of lifting heavy. They also exp…

1
Jen Rulon | Spanish, Simplicity, and Community: Life Lessons from Costa Rica Part III 18:58

4M ago18:58

18:58

In this episode, Jen Rulon shares her experiences of living in Costa Rica, touching upon various aspects such as language immersion, cultural integration, community dynamics, and the essence of everyday life. Jen recounts her journey of learning Spanish and underscores the significance of embracing the local language while residing in a Spanish-spe…

1
Blazing Through the 3rd Quarter of Life: Episode 24 20:10

5M ago20:10

20:10

In this season opener, Pam and Ally dive into the new year with infectious energy, exploring the unexpected joys and challenges of being women in 2024. Reflecting on their high school dreams and comparing them to the present reality, they dismantle preconceived notions about age and redefine what it means to be "elderly." The hosts share intriguing…

1
Cultivating Balance: The Oola Journey to Everyday Healthy Living 29:19

5M ago29:19

29:19

Join your host, Jen Rulon, on the Everyday Healthy Human Podcast as she unravels the keys to balanced living with the dynamic duo, Dr. Dave and Dr. Troy, from OOLA. Together, they explore the intriguing origin story and the remarkable evolution of the OOLA brand. In this episode, Jen engages in a candid conversation with Dr. Dave and Dr. Troy to de…

1
Barry Karch | Defying Limits: A Journey to Ageless Vitality and Year-Defining Goals 22:52

5M ago22:52

22:52

On The Everyday Healthy Human Podcast this week, join us as Jen sits down with the incredible Barry Karch, a testament to the transformative power of determination and self-discovery. In this episode, Barry shares his remarkable journey of shedding excess weight, reigniting his passion for running, and forging ahead with new aspirations in the gold…

1
Fitz Koehler | Transformative Fitness and Embracing Personal Growth 27:46

5M ago27:46

27:46

Join host Jen Rulon in this week's episode of The Everyday Healthy Human Podcast as she engages in a captivating conversation with Fitz Koehler, the visionary owner of Fitz-Ness. In this inspiring episode, Fitz shares her profound journey in the realm of fitness, recounting her battle with cancer and her mission to empower cancer patients and survi…

1
How to Choose a VBAC Friendly Provider: Episode #147 19:51

5M ago19:51

19:51

Navigating the Path toward a Successful VBAC: Essential Questions for Your Healthcare Provider As strong advocates for informed and empowered childbirth, this episdoe addresses a topic close to the hearts of many expectant parents: Vaginal Birth After Cesarean (VBAC). Choosing a VBAC-friendly provider is a critical step in this journey, not just fo…

1
No Surprises Act: Episode #146 21:51

5M ago21:51

21:51

The No Surprises Act: A Much-Needed Shield in the Healthcare Battlefield In the labyrinth of American healthcare, where the Minotaur of unexpected costs lurks around every corner, the No Surprises Act emerges as a beacon of clarity and protection. Enacted in 2022, this legislation represents a crucial step in untangling the Gordian knot of medical …

1
Jeff Seckendorf | Exploring the Depths: Unveiling the World of Scuba and Cycling Mastery 30:00

5M ago30:00

30:00

Join Jen Rulon in this insightful episode of the Everyday Healthy Human Podcast as she sits down with Jeff Seckendorf, a multifaceted individual with a background in filmmaking, scuba diving instruction, and cycling. Jeff takes us on his fascinating journey, transitioning from the film industry to founding UTD Scuba Diving, a distinctive scuba cert…

1
Marco Amador | ZenFit Unveiled: A Holistic Approach to Longevity and Fitness 32:00

6M ago32:00

32:00

In this refreshing episode of the Everyday Healthy Human Podcast, host Jen Rulon engages in a captivating conversation with the extraordinary Marco Amador, a renowned athlete, coach, and physical therapist. Join them on a journey through Marco's inspiring life story, from his childhood battles with respiratory issues to becoming a force reckoned wi…

1
Jen Rulon | Navigating the Move to Costa Rica, Part II 14:31

6M ago14:31

14:31

Welcome to the first episode of The Everyday Healthy Human in 2024! In this insightful episode, join host Jen Rulon as she delves into the intricate planning process of moving to the tropical paradise of Costa Rica. If you've ever dreamt of swapping the daily grind for a life surrounded by lush landscapes and vibrant cultures, this episode is your …

1
New Tech in Obstetrics. Fetal Monitoring at Home: Episode #145 21:05

6M ago21:05

21:05

True Birth discusses new tech in pregnancy. Pregnancy is a time of wonder and anticipation, but it also comes with its share of medical checkups and monitoring. Traditional prenatal care often involves frequent visits to the doctor's office, which can be time-consuming and inconvenient for expectant mothers. However, with advancements in technology…

1
The Postpartum Stay. What to Expect After Your Delivery. Episode #144 43:41

6M ago43:41

43:41

Bringing a new life into the world is a miraculous and life-changing experience. The 24 hours following childbirth are a crucial time for both mother and baby, as they require specialized care and support. In this episode of True Birth, we will take you through what to expect during this period, from the delivery of the placenta to the early stages…

1
Jen Rulon | Costa Rica Chronicles: Embracing Change, Trusting the Universe, and Crafting a Fulfilling Life | Part 1 16:01

6M ago16:01

16:01

Welcome to the first installment of my captivating four-part series on The Everyday Healthy Human Podcast about my decision to move to Costa Rica! Join me as I delve into the life-changing decision of relocating to the enchanting land of Costa Rica. Unpacking the myriad reasons fueling her move, I guide you through the intricate process that brough…

1
Episode 23 Unshakeable Wealth with Lari Olteanu 43:36

6M ago43:36

43:36

In this insightful podcast, Larissa (Lari) shares her inspiring journey, highlighting pivotal moments that shaped her resilience and positive mindset. The conversation unfolds with Lari recounting a traumatic childhood incident where she intervened to prevent her stepfather from harming her mother. This early experience taught her the profound impa…

1
Dai Manuel | Transformative Conversations: Embracing Vulnerability, Mentorship, and Change 33:06

6M ago33:06

33:06

In this refreshing conversation, Jen Rulon and Dai Manuel dive deep into the exhilarating power of vulnerability, the game-changing role of mentors, and the electrifying process of making life-altering decisions. Brace yourself as Dai opens up about his daring journey of bidding farewell to alcohol, unleashing a tsunami of positive transformations …

1
Jen Rulon | Unveiling the Power of BDE for a Positive Start 21:21

7M ago21:21

21:21

In this episode, host Jen Rulon shares her commencement speech from the University of Wisconsin Whitewater and introduces the acronym BDE, which stands for Become a Butterfly, Don't Forget Your Dreams, and Every Day. She explains the significance of each letter and how they can help listeners embrace change, pursue their dreams, and express gratitu…

1
Derick Johnson | Transforming Struggles into Strength: A Journey of Resilience, Fitness, and Healing 30:40

7M ago30:40

30:40

In this riveting episode of "The Everyday Healthy Human," join host Jen Rulon as she engages in a heartfelt conversation with Derick Johnson, a resilient individual who turned adversity into triumph. Derick's journey unfolds as he shares the challenges he faced growing up in the South, navigating hate from various sides due to his mixed heritage. F…

1
RSV Vaccine in Pregnancy: Episode #143 25:08

7M ago25:08

25:08

Respiratory syncytial virus (RSV) is a common virus that can cause respiratory infections in people of all ages, including pregnant women. RSV infections are more prevalent during the fall and winter months. While RSV infections are usually mild and cold-like in healthy adults, they can lead to more severe respiratory symptoms in certain population…

1
Anna Olson | Everyday Grit: Navigating Health and Wellness with a Swim Team Mindset 22:23

7M ago22:23

22:23

Join us for an extraordinary collaboration on Episode 23 of "The Everyday Healthy Human Podcast." In this special episode, host Jen Rulon engages in a dynamic conversation with the remarkable Anna Olson, a young athlete who has masterfully translated her swim team mindset into everyday health. Explore the unique fusion of insights as Anna, a season…

1
Episode 22: Elevating the Self-Love Game 19:57

7M ago19:57

19:57

Join Ally and Pam as they navigate the intricacies of midlife and delve into topics that go beyond the stereotypical narratives. In today's episode, they're exploring a fascinating subject: the art of elevating your self-love game. The conversation begins with a warm exchange between Allie and Pam, setting the tone for a candid and uplifting discus…

1
Tim Tarpley | Turning Grief into Grit: An Ironman Awakening 27:06

7M ago27:06

27:06

In this powerful episode of The Everyday Healthy Human Podcast, host Jen Rulon sits down with a remarkable guest, Tim Tarpley. Tim shares his profound personal journey of loss during the challenging times of the COVID-19 pandemic. Struggling to navigate grief, Tim discovers an unexpected source of strength and resilience – Ironman training. Join Je…

1
Navigating the OB Healthcare System in the US: Episode #142 38:35

7M ago38:35

38:35

Navigating the healthcare payor system in the United States can be a complex and sometimes overwhelming task. Understanding the intricacies of in-network and out-of-network insurance, as well as co-pays and deductibles, is crucial for making informed decisions about your healthcare. Here's a guide to help you through this labyrinth. Understanding Y…

1
Jen Rulon | Q&A: Resuming Ironman Training After a 5+ Year Sabbatical 10:45

8M ago10:45

10:45

In this episode of the Everyday Healthy Human Podcast, your host, Jen Rulon, delves into Ironman training after an 8-year substantial sabbatical. A month ago, Jen asked her followers questions to answer on her podcast, and this was one of them, "What does Ironman training look like after a 5+ year sabbatical?" Jen shares her journey, having taken a…

1
Zeco Powell | Optimal Wellness: Navigating the Mind-Body Connection 29:48

8M ago29:48

29:48

In Episode 20 of "Everyday Healthy Human," your host, Jen Rulon, and special guest, Zeco Powell, delve into the captivating topic of the mind-body connection and the transformative journey of finding one's "why." Join us for an engaging conversation exploring the intricate relationship between mental and physical well-being and how discovering your…

1
Episode 21 Styling with Confidence with Hallie Abrams 43:41

8M ago43:41

43:41

Today we are thrilled to bring you a fashion guru who's all about taking the stress out of getting dressed. Hallie, our guest today, is a true throwback in the best way possible. With a background in communication and marketing, Hallie sees clothing as a powerful means of expression. She knows that our outfits send non-verbal cues to those around u…

1
Frank Sole | A Line In The Sand 40:12

8M ago40:12

40:12

In the latest installment of The Everyday Healthy Human Podcast, I "dive" deep into an inspiring conversation with my dear friend and triathlon/swim coach, Frank Sole. Join Frank and I as we explore some incredible insights from Frank's upcoming book and get a sneak peek into his forthcoming release, "A Line in the Sand." Frank Sole, a transformati…

1
Episode 20 I am as Happy as My Saddest Child 27:23

8M ago27:23

27:23

In this heart-wrenching and honest podcast, Allison Kenney and Pam Shipley delve into the profound emotional journey of parenthood and midlife challenges. This conversation revolves around a quote that struck a chord with Allison: "I'm as happy as my saddest child." The wisdom of this quote becomes profoundly clear as Allison and Pam share their pe…

1
Jen Rulon | From Hating to Savoring: My Journey with Food 32:15

8M ago32:15

32:15

In a world that constantly pushes diets and beauty standards, this episode of The Everyday Healthy Human Podcast dives deep into my journey through a lifetime of food struggles. AND UGH, I hated talking about it! From enduring the pressures of an Ironman Triathlon racing career to starving for that elusive 'perfect' Spring Break body, I share raw a…

1
Monica Caban | From Tragedy to Triumph: An Ironman Triathlete Comeback Story 27:05

9M ago27:05

27:05

In this extraordinary episode of "The Everyday Healthy Human," I am bringing you a story of resilience, determination, and the power of the human spirit. Join me as I delve into the inspiring journey of Monica Caban, an everyday hero who defied the odds and overcame a life-altering setback. Imagine preparing for an Ironman Triathlon, the pinnacle o…

1
Late Transfers in Pregnancy: Episode #141 28:40

9M ago28:40

28:40

What are some of the reasons someone would choose to transfer OB/GYN providers later in a pregnancy? Say, perhaps after 20 weeks of gestation? There are several reasons why someone may choose to transfer to a different healthcare provider late in pregnancy. These reasons may include: Dissatisfaction with Current Provider: A person may become dissat…

1
The Future of Obstetrics: Episode #140 40:45

9M ago40:45

40:45

The landscape of obstetrics is undergoing a profound transformation, characterized by both positive and challenging changes. On the positive side, advancements in medical technology and evidence-based practices are enhancing the safety and well-being of expectant mothers and their babies. Access to prenatal care, maternal education, and support sys…

1
Ron Oppenheimer | Defying Gravity: When Circus Dreams Come True 23:46

9M ago23:46

23:46

In this exhilarating episode of the Everyday Healthy Human Podcast, I step under the spotlight with the incredible Ron Oppenheimer, who's taken an extraordinary path to pursue his lifelong dream in the circus world. Join us for an awe-inspiring conversation that takes you behind the scenes of the mesmerizing world of circus arts. Ron shares the gri…

1
Episode 19: Positive Perspectives with Peggy 34:06

9M ago34:06

34:06

In a world filled with extraordinary women, we bring you Peggy Pepper, a name that's bound to resonate with you as much as her remarkable story will. Her beauty, both inside and out, is awe-inspiring, and today, we're diving deep into what makes her shine. Peggy Pepper is a global positivity propeller, and you can feel her positivity radiate from w…

1
Jen Rulon | The Moment of Clarity - How I Decided to Quit Drinking Alcohol 27:23

9M ago27:23

27:23

Hey there, it's Jen Rulon, and I'm excited to share a deeply personal episode with you today's podcast. In this episode, I want to take you on a journey through a pivotal moment that led to a decision I'll never forget - the day I decided to quit drinking alcohol. Let me start by saying that I don't believe I was an alcoholic when I made this choic…

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Kristin Mallon Podcasts

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