Lazy Dirty Talk, for Lazy Dirty People. The podcast all about sex, lube, and good vibes.
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Believer's Talk Podcast Episode 1
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I just talk about things that that's happening and normal things cuz I really don't have much to talk about, come listen to me if you have nothing else to
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My goal for this podcast is to break down the latest health topics and help clear the clutter in the messy world of nutrition and fitness. We hope to inspire, educate, and entertain all things wellness. We cut the bologna of the food shaming and keep the focus on making healthy habits that work for you! Join us as we talk with experts in their fields on how to feel our best in our own body and mind.
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Why are you here? Bariatric Surgery!! Welcome to The Rite Life Podcast!! No matter where you are on your journey… whether you’re considering the procedure, Pre-op, or post-op, you have questions. Registered Dietitian Alex Concepcion provides evidenced-based education, interviews with real patients, practitioners, and motivation to get you from where you are, to where you want to be… HAPPY AND HEALTHY!!
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Move past the fads, gimmicks, trends, detoxing, cleanses, fasting, and other unrealistic ideas about eating in the real world. If you want to eat and enjoy food without being deprived because you live in the real world, join Registered Dietitian Nutritionist Shelley A. Rael as she sorts through the hype and gives and real talk about eating healthier.
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Welcome to Alcohol vs other drugs, here I will talk about alcohol and other drugs, and addiction. Cover art photo provided by Jakub Dziubak on Unsplash: https://unsplash.com/@jckbck
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A podcast that discusses the inner workings of digital product design and life working in tech.
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Taking care of our bodies as runners & endurance athletes shouldn't be taboo. Join me, Brooke Czarnecki, running & eating disorder Registered Dietitian, along with my guests as we talk about how to actively fuel your body & mind to be the strongest human, runner and endurance athlete you can be. The Actively Fueled Podcast is aimed to bring awareness to disordered eating/eating disorders, REDs, sports injuries, mental health, hustle culture & burnout in sports and HOW to overcome these obsta ...
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I will be sharing EdTech tools and strategies with the focus on differentiation and accommodation, as well as Assistive technology, to support the LD learner and the educators who teach them.
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LD & Mo give a raw, honest outspoken recount of their past & present through a sometimes obscured lens of recovery.
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Are you a therapist or helper that likes to think deeply and creatively about ways to build trust with our bodies in and out of the therapy office? Do you want to overcome disordered relationships to food so that you can live a life that feels aligned and amazing, and help inspire others to do the same? Do you hate small talk – your idea of fun is deep and meaningful talks about living more courageous and connected lives? If so, then welcome to the Innovative Therapist podcast where we talk ...
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LD Azobra formerly Lyman White, formerly of the LSU Tigers and the Atlanta Falcons interviews Living Legends and those whose stories need to be heard. His time at Oakdale Federal Prison along with his perspectives as a "Black" man who has traveled the world, inspires insightful, emotional and sometimes hilarious discussions. Website: https://smartbrothamedia.com/count-time
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Welcome to Deep Space Pride! Mike Thurlow and Johnson Lee are two self-professed gay geeks who love to obsess over Star Trek - join us as we talk about some of our favorite episodes, revel as yet another new series is announced, and ramble on about some off topic content. And maybe once in a while, we'll simply talk about living as two gay guys in New York City.
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Welcome to "All Types of Shyt," the podcast where we dive deep into the universe of music, entertainment, politics, and the colorful tapestry of everyday life. Join us as we navigate through the diverse landscape of topics with humor, insight, and a healthy dose of real talk. In each episode, we take on the latest tunes, dissect the hottest movies and TV shows, and unravel the intricacies of the entertainment world. From the juiciest celebrity gossip to the most underrated indie gems, your e ...
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Pangeekery is a weekly podcast covering all things geek from an all-diverse perspective. Join hosts Kaitlyn Fae, Earl Baylon, Andy Lowe, and Jenapher Jun-Yi Zheng as they discuss the weekly goings on of the many areas of geekdom. Gaming, TV, Film, Comic Books, Novels and oh so much more!
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Black Men Speak is a podcast designed to address the concerns of Black Men and provide a forum for them to learn, feel empowered, and be the men they are called to be.
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Join us on the WTF Am I Even Doing Talk Show, the ultimate resource for real estate investing and everyday life things. Whether you're a seasoned pro or a beginner, this podcast has got you covered. Discover valuable insights, tips, and strategies from our expert guests who will guide you through every aspect of real estate investing, including house flipping, Short Term Rental, and creating passive income streams, dogs. Beginner or Advanced Investor, we got you covered.
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In today's world, social media platforms have dominated the way people communicate, and unfortunately, they have given rise to a culture of clout chasing, where individuals aim to gain fame and popularity at any cost. However, amidst these platforms, "Death of The Clout Chaser" provides an alternative space that fosters genuine conversations and promotes diversity, inclusivity, and enlightenment. The "Death of The Clout Chaser" platform stands out from the rest because the goal is not only t ...
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1. Aleksa Safiya - Im So Sorry 2. Coline Creuzot - You Tried It (Unplugged) 3. Bailey Bryan - Anymore. 4. Lenci - Memories and Moments 5. Inayah - Nirvana (my mind) 6. Amara J - Inconsistent Love 7. Dunn Pearson, Jr. (feat. Dean Finesse Miller, Portia Martin & Patrice Rushen) - Tell Me 8. Sandra St. Victor - Coming Around 9. Raquel Rodriguez - Don't You Know 10. Zaakiyah Mccall - True Colors 11. Justine Skye, Rema - Twisted Fantasy 12. Esther feat. Tinashe - BAYNK 13. Maya B - Dont think abo ...
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Episode 150: Mastering the Grocery Store: Smart Shopping Tips
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In this introductory episode of the new Real World Nutrition podcast series, we dive into the essentials of mastering the grocery store. Navigating a grocery store can be overwhelming with its complex layouts and countless options, but with the right strategies, it can become a smooth and even enjoyable experience. This episode covers the typical d…
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Episode 149: Debunking Nutrition Myths - Eating After 8 PM Cause Weight Gain
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In the final episode of the Real World Nutrition Podcast’s summer series, Shelley Rael tackles Myth 10: ‘Eating After 8 PM Causes Weight Gain.’ This widely held belief suggests that late-night eating leads to weight gain due to the body’s reduced ability to burn calories at night. However, Shelley explains that weight gain is more about the overall…
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Harnessing the Power of Creativity In and Out of the Therapy Room
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Episode 123. Today’s solo episode is all about my thoughts about Creativity. I’ve been thinking about this topic a LOT lately. And it’s been incredibly fun. I read this book recently and already am re-listening to it. It’s Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert and I’ve found it really inspiring. I have really been slowing down…
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Episode 148: Debunking Nutrition Myths - All Calories Are Created Equal
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In Episode 148 of the Real World Nutrition Podcast, Shelley tackles the myth that all calories are created equal. This common misconception suggests that the source of calories doesn’t matter – 200 calories from candy is the same as 200 calories from vegetables. Shelley explains why this is not the case, emphasizing that the quality of calories sig…
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173. Gut-Brain Health: What to eat for a healthier gut
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I love talking about gut health because there are many new studies coming out with impressive findings. The reason why it has taken so long to study bacteria is because there are millions of bacteria living inside our bodies and we did not have the tools to see the different types of bacteria. In this episode you will learn about: The difference be…
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Turn Your Body Into a Fat-Burning Furnace!
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In this episode, we dive deep into FAT—but hold up, this isn’t your usual talk about Keto or cutting carbs. Instead, we’re uncovering the little-known secrets of how your body can harness the power of fat to rev up your metabolism and transform you into a fat-burning machine. Ever heard of brown fat and its superpowers? We’re breaking down the scie…
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Episode 147: Debunking Nutrition Myths - Eat Small, Frequent Meals to Boost Metabolism
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In Episode 147 of the Real World Nutrition Podcast, Shelley tackles the myth that you must eat small, frequent meals to boost your metabolism. This common belief suggests that eating five to six small meals daily can keep your metabolism running high, leading to better weight management and increased calorie burning. However, research shows that me…
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172. What is Volume Eating? A Flexible Approach to Nutrient-Rich, Satisfying Meals
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Have you heard about volume eating? It's not just about filling your plate; it's a strategic way to nourish your body while enjoying generous portions of food. So how can you incorporate it into your daily routine? In this episode you will learn about: Definition of volume eating Benefits to volume eating Why you should consider volume eating How t…
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Why Do I Sabotage My Own Success? Unraveling the Akrasia Effect.
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Ever find yourself reaching for junk food or skipping the gym, despite knowing better? You’re not alone. In this episode, we dive deep into the Akrasia Effect—our tendency to act against our better judgment. Join Alex as he explores why we sabotage our own success and shares practical strategies to outsmart our brain’s quest for instant gratificati…
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ENCORE: How To Develop Unconditional Self-Worth with Dr. Adia Gooden, PhD
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Episode 122. In deciding which episodes were worth replaying for you this summer, this one immediately came to mind for a few reasons. First of all, I’ve referenced this conversation many times since I had it in July 2021 (3 years ago!!). I’ve talked about it on the podcast, and I’ve referenced it in my head. To share how it’s impacted me, we have …
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Episode 146: Debunking Nutrition Myths - Gluten-Free Diets Are Healthier for Everyone
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In Episode 146 of the Real World Nutrition Podcast, Shelley Rael addresses the myth that gluten-free diets are healthier for everyone. While it's true that gluten-free diets are essential for individuals with celiac disease and non-celiac gluten sensitivity, Shelley explains that there is no scientific evidence to support the idea that these diets …
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Episode 145: Debunking Nutrition Myths - You Need Supplements
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Welcome to Episode 145 of the Real World Nutrition podcast! Shelley continues the summer series in this episode, debunking common nutrition myths. This week focuses on the myth that you need supplements to get nutrients. With the supplement industry booming, many believe they can't meet their nutritional needs through food alone. But is this the ca…
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171. Understanding the Hunger-Fullness Scale: A Practical Guide for Balanced Eating
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Do you struggle with the feeling of eating too much and feeling out of control around your eating habits? The hunger-fullness scale is a powerful tool designed to help you reconnect with your body’s natural signals and achieve balanced eating habits. In this episode, we’ll explore the hunger-fullness scale, its purpose, functionality, and how you c…
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Episode 121. One of the questions I get most often from people when they learn that I’m aligned with the Health at Every Size® movement is some version of this: “But I’ve worked for many years in XX setting and I’ve seen how people suffer when they have excess weight on their bodies. How can we really say that people can be healthy at every size?” …
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Episode 144: Debunking Nutrition Myths - Organic Foods Are Healthier
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Welcome to Episode 144 of the Real World Nutrition podcast! In this installment of our summer series debunking common nutrition myths, Shelley addresses the myth that organic foods are always healthier. Many believe that choosing organic produce and products guarantees better health, but the reality is more complex. Shelley explains that while orga…
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Episode 143: Debunking Nutrition Myths - You Should Only Eat Egg Whites
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Welcome to Episode 143 of the Real World Nutrition podcast! In this episode of our summer series debunking common nutrition myths, Shelley addresses the myth that you should only eat egg whites. Many people avoid egg yolks due to cholesterol and fat content concerns, believing that egg whites are the healthier option. However, this approach overloo…
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170. Summer Mindset Shift: Cultivating a Healthier Body Image
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As we are fully into summer (this week officially marked the season), the heat is here and whether you like it or not, the summer clothes are out! Are you a fan of shorts, swimsuits or a tank top? If you are getting caught up hearing that inner voice send some negative thoughts, now is to the time to make that mindset shift for the summer and reset…
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Episode 25: Injury Prevention & Supplements for Runners & Athletes w/ Callie Roseland
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The supplement world can be so overwhelming when trying to choose what to take or what not to take. Is there anything that truly makes THAT much of a difference when it comes to preventing injury and maintaining overall health & wellness for active populations? Join Brooke and Callie as they discuss how to prevent injury, promote recovery and maint…
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Episode 120. I’ve said it before and I will say it again, I am often profoundly changed by the impact of the conversations I have on this podcast. I still remember quotes and concepts from people I interviewed a year ago, and I still sometimes re-listen to the conversations to remind myself of the lessons I learned from them. This conversation with…
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Ep. 80 How to Empower Our Black Voices
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In this episode, we will discuss the importance of empowering black voices through media and mentoring with Kevin Benoit. Established in 2004 by founder, Kevin Benoit, Parlé Magazine began as an entertainment and lifestyle print publication, distributed in New York City. The print publication featured some of the biggest names in music, literature,…
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Episode 142: Debunking Nutrition Myths - Eating Fat Makes You Fat
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Welcome to Episode 142 of the Real World Nutrition podcast! In this installment of our summer series debunking common nutrition myths, Shelley tackles the myth that eating fat makes you fat. This widespread belief has led many to avoid all dietary fats, but the truth is more nuanced. Healthy fats, particularly unsaturated fats found in avocados, nu…
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Did you know that you start to lose muscle mass after age 30? Yep, you heard that right, starting from the age of 30, individuals can lose up to 3% to 5% of muscle mass per decade. Most people will lose about 30% of their muscle mass over their lifetime. It is a natural part of growing older, but it can lead to weakness and decreased mobility, whic…
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Episode 141: Debunking Nutrition Myths - You Need a Detox
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Welcome to Episode 141 of the Real World Nutrition podcast! In this installment of our summer series debunking common nutrition myths, Shelley tackles the pervasive myth that you need to detox your body regularly. Detox products, from detox teas to juice cleanses, are marketed as essential for removing toxins and rejuvenating your system. But do yo…
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168. Summer Lunches Made Easy! Free snack lunch plate guide
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In this episode, we dive into the ultimate free summer guide: "Lunch Made Easy." As the temperature rises, I find myself drawn to simple, no-fuss meals that are both easy to assemble and deliciously satisfying. These quick lunch ideas are perfect for me and are also a great option for keeping the kids happy and fed during their summer break at home…
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The One Where We Talk About the End of Discovery
1:29:43
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Shockingly, Mike and Johnson have different thoughts when it comes to the Discovery finale. At this point, we're publishing once a month! But life is busy and full of the unexpected. It's definitely been a long road and we're not sure how we got here, but Star Trek Discovery is over. On this week's episode, we talk about the series finale, "Life, I…
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Ep. 79 - How A Hot Dog Business Led to A James Beard Award
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Ameer Natson wears several hats. He is a chef, humanitarian, entrepreneur, faith leader and counselor. He is the founder of Become Creative Agency, a full-service creative and marketing agency that hires local talent from inner-city communities. He is also the founder of Fresh Chef Foundation, an organization that transforms lives through food. The…
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How To Stop Overworking (Or Doing Other Things You You Wish You Didn’t Do)
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Episode 119. In today’s solo episode, I’m going to share some of what I’ve learned about IFS and how it works based on both my personal and professional experiences thus far. I’m also going to talk about learning to slow down, how it’s a journey I’m still on, and how IFS helps me actually do it, specifically focusing on my example of my Overworking…
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Episode 140: Debunking Nutrition Myths - Carbs are Bad for You
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In this episode of Real World Nutrition, dive into the popular myth that carbs are bad for you. Many diet trends, like keto and Atkins, promote cutting out carbs for weight loss and better health. But is this beneficial? Get an explanation of how carbohydrates are an essential part of a balanced diet, providing energy for our bodies and brains. Lea…
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167. Rekindling Motivation: How to stay focused when you are tired
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It’s a familiar scenario for many: fatigue sets in, motivation dips, and the day seems to drag endlessly. When you’re feeling tired and off, pushing through can feel daunting. However, with the right approach, it’s possible to regain your energy and motivation. Here, we explore three key pillars—adequate nutrition, consistent movement, and improved…
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In this episode of Real World Nutrition, Shelley discusses the common cycle of dieting before, during, and after vacations. Learn how to maintain a balanced approach to eating, savor local cuisines, and return to normal habits without guilt. Shelley shares practical tips for enjoying your vacation without food stress and invites listeners to discov…
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Writing a Children’s Book While Working Full Time as a Psychologist with Dr. Amy Neeren
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Episode 118. Today’s episode is a special conversation with Dr. Amy Neeren who has shown amazing resilience in terms of finding a career in psychology that felt right for her, and a big piece of that has been pursuing a career outside of her full-time work as a psychologist in writing fiction. She has published two children’s books in the tradition…
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Ep. 78 Change Your Diet, Change Your Life w. Gregory Lafortune, MS, RDN, LD
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In this episode we tackle the issue of nutrition and the importance of speaking to a nutritionist with licensed dietitian Gregory Lafortune. At the age of 11, he was told that he had Type 1 Diabetes. He truly hated this reality and battled it daily. He had two options to choose from: 1) Make excuses & let this diagnosis ruin his life or 2) Take con…
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Episode 138: Redefining Healthy Weight Beyond the Scale
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Dive into the multifaceted world of healthy weight assessment. Moving beyond the simplicity of the scale, there are various metrics such as BMI, body composition, and body fat percentage. This episode covers the strengths and limitations of different methods, from skinfold measurements to advanced techniques like hydrostatic weighing and DXA scans.…
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Ep. 77 Learn How To Date While You Wait with Thomas C. Knox
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Thomas C Knox, a Master Connection Curator, Social Entrepreneur, and Thought Leader from Brooklyn, New York, is committed to curating impactful educational and community experiences through The Connection Collective. At the forefront of innovation, his company endeavors to challenge and empower individuals to forge unique connections. As the owner …
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Episode 137: The Mystery of Your Calorie Needs - Solved!
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In this episode of Real World Nutrition, get the details of the crucial factors that determine your daily caloric needs. Learn why generic calorie recommendations fall short and how to calculate your requirements for effective weight management accurately. Tune in for practical tips and insights! Read More: Determining Your Caloric Needs: Understan…
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166. How to Normalize Our Changing Bodies: Rebuilding Body Trust with Non-Restrictive Eating with guest, registered dietitian, Katy Harvey, MS, RDN, LD
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In this episode we are featuring Katy Harvey, a passionate "non-diet" dietitian. Katy's mission is to guide you towards finding peace with food and within yourself. In this insightful episode, she shares valuable tips: Navigating feelings towards body changes Managing emotions about putting on summer clothes Uncovering the root causes of body image…
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3 Truths That Shifted Everything When it Comes to Binge Eating (and How Internal Family Systems Helped Me)
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Episode 117. In today’s solo episode, I’m going to share some of my healing journey and a bit of an update about where I’m a today. This will include reflecting back on what really helped me heal from binge eating disorder and the chronic dieting cycle, as well as what continues to help me build trust with myself today as I work to build a life tha…
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The One Where We Catch Up on Discovery
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And after another unexpected break, we find out that we have four episodes of Discovery to catch up on! This is fine. April is but a distant memory, and we find ourselves in May - with Memorial Day right around the corner! Unfortunately, this means that we have NOT been keeping up with recording, and before you know it we have a backlog. But not to…
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Episode 136: Embracing “No Guilt” in Nutrition and Wellness
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In this episode of Real World Nutrition, we address the concept of food freedom and the detrimental effects of food guilt on our overall well-being. Get practical strategies to overcome guilt surrounding food choices and embrace a more balanced approach to nutrition. From challenging societal norms to cultivating self-compassion, explore how to nav…
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Episode 135: Why Fitness Matters More than the Numbers on the Scale
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In this episode, we discuss why fitness matters more than the number on the scale. You will gain insight into the limitations of traditional measures like BMI and learn alternative metrics to track progress effectively. There are better ways to assess health and wellness and celebrate achievements that contribute to long-term happiness. Read More: …
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Join me with Dr. Damon McCune as we dive into the hot topic of Ozempic and its impact on the world of weight management. We explore not just Ozempic, but other groundbreaking weight loss drugs, discussing their potential, efficacy, and what bariatric patients specifically need to consider. Tune in to uncover the latest advancements in medical treat…
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Cultivating a Healthy Mindset Around Running with Leah Avery, DPT
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Join Brooke and Leah as they chat about the not-so-positive running habits & mindsets they see as a Physical Therapist & Sports Dietitian in the running space and HOW to avoid falling into these habits and mindsets. Maybe you're a runner feeling burned out but feeling guilty about needing a break from running or maybe you're a runner stuck in an in…
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Sex therapy, Neurodivergence, & Innovative Trauma Therapy with Sharon Depcinski, LMSW, CST
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Episode 116. Today’s episode was a super interesting conversation with Sharon Depcinski, LMSW. Sharon is a Certified Sex Therapist and wonderful human being (that I actually got to meet in person a few hours after our conversation at a local therapist meetup!). Sharon reached out to me to share a newer therapy modality she was learning called TRIP,…
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Episode 134: Spotlight on Soy: Dispelling Myths & Embracing Nutrition Facts
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In this episode, get the facts about soy and soy foods - their nutrition, their health benefits, and the many myths about consuming soy foods. Read More: Unveiling the Wonders of Soy: Busting Myths and Celebrating Soy Foods Month! Read More: So Many Milks - Are They Healthy? Listen: Real World Nutrition Podcast Episode 6: Are Milk Alternatives a He…
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165. 10 Probiotic Powerhouses for Gut Health
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Welcome to today's episode, where we delve into the world of gut health and explore ten probiotic powerhouse foods that can work wonders for your digestive system. Maintaining a healthy gut is key to overall well-being, and these foods are packed with beneficial bacteria that can support digestion, boost immunity, and even improve mood. Whether you…
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Episode 133: Taking Action Against Plastic Pollution: Earth Day 2024
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Earth Day is April 22, and the theme for 2024 is “Planet vs Plastics, 60 x 40.” Learn about Earth Day 2024's urgent call to action against plastic pollution. Explore the pressing need to reduce plastic use in our food consumption for the betterment of our environment and health. Gain valuable insights and practical tips on how to minimize plastic w…
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164. 5 Reasons Why You Need to Enjoy Your Favorite Treats
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In my 20s and 30s, I found myself trapped in a cycle of restriction and deprivation, constantly denying myself the foods I truly enjoyed. This not only consumed a significant amount of mental energy, but also fueled disordered eating habits that I still grapple with today. However, I've come to realize that treating myself to indulgent foods is cru…
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Thoughts on The Weight Loss Revolution Oprah Special with Dr. Kim Daniels
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Episode 115. Today’s episode was another “this sounds like a fun idea” that quickly came to fruition. I logged into the YouTube TV app on my phone and saw that the Oprah Special on the weight loss GLP-1 meds was being recorded. The show was titled: An Oprah Special: Shame, Blame and the Weight Loss Revolution I watched a little bit of it, but then …
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The One With the Discovery Season 5 Premiere
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So after a bit of a break, we're back with new Trek and new episodes! Let's see how long we can keep it up. And in a blink of an eye, we're in April 2024. Spring is in the air, the pollen count is increasing, and there's new Star Trek - finally! Mike and Johnson catch up on life, love, and the shows they've been watching - from 3 Body Problem to On…
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Episode 132: Erase Self-Negativity and Foster Self-Positivity
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With Erase Self-Negativity Day earlier this week, I am addressing this topic related to food, nutrition, weight, and body image. There are many forms of self-negativity and self-doubt, and they affect not only our psyche but also those around us, including children. Learn how to stop the negativity mindset and foster more self-positivity in ourselv…
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