Best Laura Van Dernoot Lipsky Podcasts (2024)

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17: Nature as Our Co-Therapist | Gina Strauss of Center for Nature Informed Therapy 35:56

1d ago35:56

35:56

Gina Strauss, a Licensed Clinical Professional Counselor, discusses the power of nature in promoting mental and physical well-being. She explains that our disconnection from the natural world has had a profound impact on our health, and Nature Informed Therapy aims to reconnect us with nature as a co-therapist. Gina explains the science behind the …

1
S8 E6: Why Trees Matter So Much — for the Health of People and the Planet With Jad Daley and Sarah Emola 43:41

3d ago43:41

43:41

From cooling and cleaning the air to improving our mental and physical well-being, the effects that trees have on our health are more powerful and wide-reaching than many of us may realize — or give them credit for. In this episode, we discuss the significance of trees with Jad Daley, chief executive officer of American Forests, and Sarah Emola, ex…

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16: The Healing Power of Drumming | Jeff Strong of the Strong Institute 32:17

8d ago32:17

32:17

Jeff Strong, the founder of the Strong Institute, shares his journey of using drum beats for therapeutic benefits. As a hyperactive child, syncopation exercises helped him channel his behavior and improve his academic focus. Jeff explains the neurology of drumming and how it can create a relaxed brainwave state which can help individuals with autis…

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S8 E5: Why Escalating Density Training? With Joe Meier, CSCS, PN2 20:39

11d ago20:39

20:39

Escalating Density Training (EDT) is an approach to training that’s focused on density during strength training — and that can mean big results in a shorter period of time while exercising. This can help you maximize workout efficiency and minimize fatigue without sacrificing gains in your strength and cardiovascular fitness. Joe Meier, CSCS, PN2, …

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15: Benefits of Acupuncture for Addiction Treatment | Dr. Libby Stuyt of the National Acupuncture Detoxification Association (NADA) 33:15

15d ago33:15

33:15

Dr. Libby Stuyt, a board-certified psychiatrist specializing in addiction, discusses the benefits of five-point ear acupuncture (NADA) and brain synchronization therapy (BST) in treating addiction and trauma. She explains the origins of NADA and its effectiveness in engaging and retaining individuals in treatment, as well as helping with stress rel…

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14: Dungeons & Dragons as Therapy? How Tabletop Roleplay Games are Making a Difference | Charlene MacPherson of Nerd Adventure Therapy 20 (NAT20) 28:51

23d ago28:51

28:51

Charlene MacPherson, founder of Nerd Adventure Therapy 20, shares her journey of discovering the therapeutic potential of Dungeons & Dragons (DnD) and how she turned her passion for gaming into a unique therapy practice. She explains how Nerd Adventure Therapy 20 combines individual and group therapy with the world of gaming, allowing clients to ex…

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S8 E4: Why Whey Protein? With Paul Kriegler, RD, CPT 23:11

25d ago23:11

23:11

Whey is considered one of the best sources of protein — and because adequate protein is challenging for many people to consume from food alone, they often turn to this protein powder to supplement their needs. Paul Kriegler, RD, CPT, explains what whey protein is, its health and fitness benefits, the difference between whey concentrate and whey iso…

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13: Revolutionizing the Way Mental Health Practice Owners Connect and Thrive | Kasey Compton of Meet You In Kentucky 30:49

30d ago30:49

30:49

Kasey Compton, an entrepreneur, group practice owner, business coach, conference designer, and author, shares details of her innovative conference, Meet You in Kentucky, which brings together mental health group practice owners from across the country. She talks about how the conference fills a gap in the mental health industry by providing a uniqu…

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S8 E3: Why It’s Worth it to Test for At-Home Food Reactions With Katie Knafla, RD 20:34

1M ago20:34

20:34

Food sensitivities are prevalent and problematic — and they can be hard to pinpoint without testing for them. Katie Knafla, RD, explains what food sensitivities are, what causes them, and what symptoms serve as signs that you may have them. She also how you can test for food sensitivities and offers advice for what to do to heal your gut once you g…

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12: The Intersection of Purpose, Success, and Mental Health | Dr. Ajita Robinson of The Book, The Gift of Grief 27:00

1M ago27:00

27:00

Dr. Ajita Robinson, also known as The Experts’ Therapist, gives her thoughts on the current state of mental wellness in the U.S. and the need for innovative approaches to address the increasing demand for mental health services. She discusses the importance of recognizing and addressing trauma in our society, ways therapists can provide support bey…

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S8 E2: Ask the Dietitians: Your Nutrition Questions, Answered (Part Two) With Anika Christ, RD, and Samantha McKinney, RD 43:58

1M ago43:58

43:58

Which supplement ingredients should I avoid? What is considered “clean eating”? Are there healthy habits to never waiver on? Life Time dietitians Anika Christ, RD, and Samantha McKinney, RD, join us once again to answer common nutrition questions they hear from clients — including these and more. Find the episode highlights, get related resources a…

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11: Connecting Black and Brown Individuals with Therapists Who Understand | Crysta Harris of the Black Brown Delaware Therapists Directory (BBDT) 19:11

1M ago19:11

19:11

Crysta Harris, a licensed professional counselor of mental health (LPCMH) and the founder of the Black and Brown Delaware Therapist Directory, shares her personal journey of becoming a mental health therapist and explains how her own experiences with trauma and the lack of safe spaces to express her feelings influenced her career path. She discusse…

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S8 E1: Constant Change: How to Embrace It and Adapt With Jamie Martin and David Freeman 18:39

2M ago18:39

18:39

To start the eighth season of Life Time Talks, cohosts Jamie Martin and David Freeman have a discussion around change — acknowledging that although we often inherently feel resistant to it, change is a constant. When we can accept and embrace it, we can see continue to grow and adapt in meaningful ways. Find the episode highlights, get related reso…

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10: Trauma Stewardship - Navigating Overwhelm and Finding Support | Laura van Dernoot Lipsky of The Trauma Stewardship Institute 30:45

2M ago30:45

30:45

Laura van Dernoot Lipsky, founder and director of The Trauma Stewardship Institute, discusses the concept of trauma stewardship and the importance of creating space for grief and mourning in order to navigate overwhelm. She emphasizes the need to interrupt isolation and acknowledges the harm that can occur when individuals numb themselves to their …

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09: The Power Of Partnerships In Creating A Safer Community | Katie Cashman of Change the Conversation 30:11

2M ago30:11

30:11

*Although no specific cases or details are discussed, this episode includes mentions of Child Sexual Abuse which may be distressing to some individuals* Katie Cashman, Executive Director of Change the Conversation, discusses their mission to change the conversation about childhood sexual abuse. The organization aims to engage communities in the pre…

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08: Expanding EMDR Therapy To A Group Setting | Regina Morrow Robinson of The Book, EMDR Group Therapy 30:02

2M ago30:02

30:02

Regina (Reg) Morrow Robinson, EMDR therapist and trainer, discusses the innovative approach of using group EMDR therapy to address mental wellness and trauma. She shares her inspiration for exploring group EMDR therapy and highlights its broad applications in different settings, such as schools, families, and communities affected by disasters. She …

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07: A Creative Approach to Grief Support | Jamie Eaton of Living Through Loss 24:05

2M ago24:05

24:05

Jamie Eaton, therapist and founder of Living Through Loss, joins The Mental Health Entrepreneur to discuss her grief support community for parents who have lost a child to overdose. She shares how the organization has grown and evolved, offering not only support groups but also workshops, retreats, and creative healing opportunities. Jamie emphasiz…

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06: Finding Freedom with Food Through Technology | Dr. Megan Osborne of Peace With Food 26:36

3M ago26:36

26:36

Dr. Megan Osborne, co-founder of the app Peace With Food, discusses her journey from being a mental health practitioner to developing an app that helps people find freedom from food struggles. The app focuses on intuitive eating and helps users reconnect with their hunger and fullness cues. Dr. Osborne emphasizes the importance of being present and…

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05: From Personal Passion to Community Impact | Talon and Travis Holleman of R.O.O.T.S 33:07

3M ago33:07

33:07

Discover how R.O.O.T.S (Reaching Outside of Traditional Schooling) is promoting self-sufficiency and community through hands-on learning and nature-based activities. Co-founders, Talon and Travis Holleman are on a mission to heal the disconnection between people, themselves, and the earth. Hear their journey to creating a holistic learning experien…

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04: Neurodiversity and Unleashing the Brilliance Within | Erica Whitfield of Positive Development 23:58

3M ago23:58

23:58

Erica Whitfield shares the importance of understanding and supporting neurodivergent individuals. She explains that neurodiversity encompasses a range of thinking styles, including ADHD, autism, and giftedness. Erica shares her experience working with gifted children and the challenges they face in traditional educational settings. She introduces h…

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03: Proactively Addressing Mental Health | Rachael Bevilacqua of Sanare Today 39:00

3M ago39:00

39:00

Rachael Bevilacqua, Vice President of Sanare Today, discusses the organization's mission to help people thrive by providing intensive outpatient programming (IOP) and other services. Sanare Today aims to meet people where they're at and address their specific needs, whether it's mental health, substance abuse, trauma, or other challenges. Rachael e…

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02: Innovating EMDR Therapy with Online Solutions | Yanick and Benjamin of bilateralstimulation.io 29:39

3M ago29:39

29:39

Benjamin Viehauser and Yanick Steinbeck, founders of bilateralstimulation.io, discuss their journey of creating a product to help therapists do EMDR therapy online. They share how they started as a side project during the COVID-19 pandemic and quickly grew to serve thousands of therapists. They talk about the importance of learning quickly, being o…

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01: Welcome To The Mental Health Entrepreneur with Rachel Harrison 9:09

3M ago9:09

9:09

Join Rachel Harrison, host of The Mental Health Entrepreneur, as she shares her inspiration for starting the podcast and her belief in the need for new and creative approaches to addressing the mental health crisis in the U.S. Inspired by a local event for female entrepreneurs, Rachel realized the need for fresh ideas in the mental health field. Wi…

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Trailer 1:55

4M ago1:55

1:55

We have a crisis in the US…a mental health crisis. We have higher numbers of people seeking help and support than ever, and unfortunately there are not enough therapists to fill the need. All of the resources and treatment options are full and overflowing. But what is the solution? What if our communities had more creative options to support mental…

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S7 E20: Caring for Caregivers With Laura van Dernoot Lipsky, MSW 43:57

4M ago43:57

43:57

Whether you’re in a position of caregiving for loved ones or in an industry in which it’s your job to do so, caring for others can take an invisible toll on one’s health. It’s made even more challenging by the lack or absence of societal systems to support caregivers. Laura van Dernoot Lipsky, MSW, explains the effects of caregiving, including the …

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S7 E19: How to Thrive With Anxiety With David H. Rosmarin, PhD 41:41

5M ago41:41

41:41

Anxiety has been on the rise for the past several years — and it’s something that can range from feeling uncomfortable to debilitating for those who experience it. David H. Rosmarin, PhD, helps us understand why anxiety is a normal bodily response and how we can change our relationship with it to turn it into something that can actually help us thr…

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S7 E18: Embracing Intuitive Training With Ultramarathoner Courtney Dauwalter 37:12

5M ago37:12

37:12

Ultramarathoner Courtney Dauwalter is no stranger to pushing her body and mind to the extreme — she’s done it time and again as she pursues ultra-endurance goals. To prepare for long races (many of which exceed 100 miles), she uses a method of “intuitive training,” an approach in which she tunes in and listens to the messages from her body and mind…

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S7 E17: Living Well While You Live Long: The Growing Quest for Longevity With Jeff Zwiefel and Jim LaValle, RPh, CCM 39:45

5M ago39:45

39:45

Most of us, regardless of our age, are looking to optimize not only our lifespan, but also our health span. In recent years, this quest for longevity has contributed to a growing business with significant economic impact. In this, episode, Jeff Zwiefel and Jim LaValle, RPh, CCM, discuss the lifestyle factors that contribute to a long and healthy li…

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Wrapping Season Two: Thank You So/So Much! 0:45

5M ago0:45

0:45

We want to take a moment and thank you for joining us for Season Two! This community means so much to us. Truly. And Guests it has been such a privilege to engage in these conversations with you each week. Many thanks, again, to Olivia Pi-Sunyer who is an incredible joy to collaborate with and without whom we couldn’t do this. And, to Tom Stiles fo…

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S7 E16: What Are Macros and Calories? With Paul Kriegler, RD, CPT 49:40

5M ago49:40

49:40

Macros and calories are often the focus for many individuals who are pursuing health-related goals, particularly those tied to body composition. Yet as straightforward as these essential elements of nutrition may seem, they are actually quite complicated and nuanced. Paul Kriegler, RD, CPT, helps us understand the differences between macros and cal…

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S7 E15: The Loneliness Epidemic: Why a Sense of Belonging Is Essential to Our Well-Being With Henry Emmons, MD 20:37

5M ago20:37

20:37

Labeled by the U.S. Surgeon General as an epidemic, loneliness is affecting our population at alarming rates and having a devastating impact on both our physical and mental health. In addition to contributing to the increased risks of heart disease, dementia, and stroke, lacking social connection has been proven to be as detrimental to physical hea…

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Abbey Brown: At the Intersection of the Climate Crisis & Hope 1:05:50

5M ago1:05:50

1:05:50

In our final episode of Season Two, we are in conversation with Abbey Brown. As Technical Lead for the Clean Fuel Standard with the Washington Department of Ecology, Abbey is on the front line of working for structural and systemic changes. She is wise beyond her years and we are very grateful to her for joining us to talk about how to sustain ours…

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S7 E14: Why Active Metabolic Assessment? With Anika Christ, CPT, RD 25:50

5M ago25:50

25:50

The Active Metabolic Assessment, often referred to as an AMA, is a test that assesses your current fitness status and provides data that can inform your fitness program and make your workouts more efficient. Anika Christ, CPT, RD, explains what the AMA is, the data you get from it, why that information is important, and how to use it to tailor your…

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Stacey Moniz: In the Aftermath of the Fires on Maui 59:05

6M ago59:05

59:05

This week we are joined by Stacey Moniz. As a beloved community member who is deeply rooted on the island, Stacey generously shares with us where things stand currently and helps us understand the complicated and entrenched forces that contributed to this disaster unfolding as it did. Stacey & Laura discuss grief & loss, the ineffable pain that con…

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S7 E13: How Do I Rest — Really? Understanding the 7 Types of Rest With Barbara Powell, MA, NBC-HWC 52:13

6M ago52:13

52:13

Rest is essential to our health and wellness, yet it often gets pushed to the side in favor of other things that require our time and attention. Importantly, it’s not just physical rest we need: There are six other types that contribute to our overall well-being. In this episode, Barbara Powell, MA, NBC-HWC, joins us to first explain the signs and …

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Dr. Lisa Wade: Sex & Hookup Culture 57:11

6M ago57:11

57:11

Sex & hookup culture is what Dr. Lisa Wade and Laura talk about this week. Having written t-h-e book on hookup culture, American Hookup: The New Culture of Sex on Campus, we couldn’t be in better hands for this ever more important and deeply relevant conversation. Because hookup culture intimately ties to so much else in our society, this conversat…

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