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Spiritually Hungry

Monica Berg and Michael Berg

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Don’t miss this thought-provoking podcast series with authors Monica and Michael Berg. Together, they’ll answer your most pressing questions, offering sage advice for the modern world. Self-proclaimed Change Junkie, Monica Berg is an author and teacher who lectures internationally. Michael Berg is a rabbi and Aramaic scholar who has published almost 20 books on the teachings of Kabbalah. This husband and wife team has been sharing kabbalistic wisdom and relationship expertise with students f ...
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The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves. In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, cognitive behavioral therapy so t ...
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Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
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The Tough Girl Podcast is all about inspiring and motivating YOU! I will be interviewing inspirational women from around the world, who’ve faced and overcome difficult challenges and situations, they will share their story, their knowledge and provide advice and essential tips for you to overcome your own personal challenges. Please check out the Tough Girl Challenges website - www.toughgirlchallenges.com and follow on twitter @_TOUGH_GIRL
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The Daily Stoic

Daily Stoic | Wondery

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For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn m ...
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Whether you’re looking for a sermon on forgiveness, love, or marriage, or anything else, we start by looking in the Bible. We hope you find encouragement and spiritual guidance, and most importantly that each one connects you with Jesus.
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Our GTD podcasts are here to support you at every stage of your GTD practice. You will hear interviews with people from all walks of life about their journey with GTD, from beginners to those who have been at it for years. The podcasts include personal and professional stories, as well as practical tips about GTD systems for desktop and mobile, using apps and paper. Start listening now and you'll be well on your way to stress-free productivity.
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Oprah Winfrey is delighted to introduce a new weekly podcast series from one of the great spiritual thinkers of our time: Eckhart Tolle. Eckhart’s wisdom will help you learn to quiet your mind, separate your ego from your true self and live a fully present life. Essential Teachings by Eckhart will provide a path to discover an enlightened state of consciousness. Oprah says Eckhart transformed her life and hopes these Essential Teachings will inspire you to seek your own higher purpose.
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We help people who are overwhelmed by the details of life to create simple systems so they can do what matters most. Join us in a fun, free, and life-changing class by signing up at LearnDoBecome.com/STEP.
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Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
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You can change your life and Mel Robbins will show you how. Mel Robbins is one of the world’s most widely booked and followed podcast hosts and authors. She’s trusted by the world’s leading brands and medical professionals who use her research-backed tools and strategies in clinical and corporate settings. She’s amassed millions of followers online, with her videos going viral almost daily. 143 Studios Inc., her female-led media company, produces provocative and award-winning content with un ...
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Every Tuesday, comedians Rory Powers and Kit Grier investigate a different paranormal case and find the truth inside the mystery. Hosted on Acast. See acast.com/privacy for more information.
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Daily Boost Motivation and Coaching

Scott Smith - Motivation and Coaching

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The Daily Boost Podcast is the most popular and longest-running personal growth podcast in the world - for a good reason. Every episode delivers a positive boost of daily motivation and coaching designed to help you get what you want - no matter what gets in the way. Powered by ScottLOGIC, in less time than it takes for you to drink a cup of coffee, host Scott Smith delivers a lifetime of common sense wisdom, a BOOST of energy, positive mental health, the belief that anything is possible—and ...
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Join Hala Taha as she interviews some of the brightest minds in the world―turning their wisdom into actionable advice you can use in your life no matter your age, profession or industry. Our subject matter ranges from enhancing productivity, how to gain influence, the art of side hustles and more! If you’re smart and like to continually improve yourself, hit the subscribe button, because you’ll love it here at Young and Profiting Podcast. Part of the YAP Media Network.
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The "Do I Need A Life Coach?" podcast serves as your ultimate guide to navigate the intricacies of engaging with a life coach. Whether you're a newcomer to the concept of life coaching, well-versed in the industry, or even a certified life coach yourself, these episodes deliver crucial insights and empower you to leverage practical tools for firsthand experience and understanding.
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Life Point is an inspirational show that airs at 8:45 AM MT Monday thru Thursday. Pastor Tom Dougherty of the Cloverdale Church of God seeks to share God’s truth and interview people who have experienced an encounter with the Lord. They are never the same but in every show, He seeks to lift up the name of Jesus. On Fridays, enjoy Pastor Gary Moore's teachings about marriage and relationships with Life Point Plus!
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The High Performance Podcast turns the lived experiences of the planet's high performers into your life lessons. Jake Humphrey (broadcast presenter of 20 years) and Professor Damian Hughes (leading high performance expert), speak to athletes, authors, entertainers and experts about the key to their success. But, Jake and Damian look beyond the guests achievements and encourage guests to share how they developed their mindset, what gives them confidence, how they navigate adversity and much m ...
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Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential. Get one month of Headspace free by going to Headspace.com/radioheadspace
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Learn all the hacks to upgrade your life, money and travel – all while spending less and saving more. Host Chris Hutchins is a life hacker who has saved millions by breaking down every aspect of life, looking to maximize happiness at the lowest cost. Chris and guests like Tim Ferriss, Tony Hawk, Codie Sanchez and Gary Vaynerchuk will help you learn the strategies and tactics they used to shape their success.
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Life Coach Business Building Podcast, The Business Building Boutique

Debbie Shadid, Business Growth Coach for Life Coaches

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Welcome to the Life Coach Business Building Podcast. Join Business Growth & Life Coach Debbie Shadid as she teaches you simple (organic) strategies to gain more paid clients in your life coaching business. Debbie's coaching style is unique. She focuses on the specific actions you need to take to market your life health, career, and weight loss coaching business to your ideal client. Debbie teaches life coaches how to design, price, and sell their coaching offers. She helps you craft an impac ...
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In the Coaching Life Podcast internationally renowned coach, speaker and author Phil Goddard interviews coaches and clients to give a real-life, no-filter look at the coaching profession and what it really takes to be a coach.
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The Science of Happiness

PRX and Greater Good Science Center

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Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center.
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Cal Newport is a computer science professor and a New York Times bestselling author who writes about the impact of technology on society, and the struggle to work and live deeply in a world increasingly mired in digital distractions. On this podcast, he answers questions from his readers and offers advice about cultivating focus, productivity, and meaning amidst the noise that pervades our lives.
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”A podcast about death? That‘s kinda morbid.” - You, probably. It doesn‘t have to be. Join Maria & Ammo as they breathe life into the conversation around death, grief, & bereavement.
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Erik Fisher has recorded meaningful conversations with productivity experts, authors, and creatives for 12 years as they share their insights on how to implement productivity strategies in both your professional and personal life. The goal as you listen is to help you gain perspective, practical knowledge, and productivity insights for living a whole life that goes Beyond The To-Do List.
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Ever wish you could instantly feel better about your life? Don’t Lie To Your Life Coach Podcast serves up real-life solutions to get you to fabulous. Life Coach Kim Arrington, who is also a weight loss coach, business coach, and an author, knows there’s nothing you can’t work through on the way to authentic joy. Out with midlife suck and in with hope, thriving, and living all your desires. Learn more at https://www.kimarrington.com/
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Liverpool Comedy ImprovCast

Liverpool Comedy Improv, Iain Luke Jones

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Liverpool Comedy Improv is an ever growing community of improvisers that span the globe. Every member of the community brings so much to improv and every player is unique in their own way. This podcast series gives our host Iain Luke Jones the opportunity to delve deep into all things improv and life with a guests from the LCI community and beyond. We want to know how people got into improv? The impact it has had on their life? & What struggles they have had to overcome inside and outside of ...
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Failing Up

Timothy Mahar

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Life is improvisation! Observations from a regular guy who always turned left when told to go right and has spent his life with improvisation, his safe place. Exploring the relationships between crisis and creativity. Life is improv. We are all failing up!
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Life for Your Soul

Rachael Nicholas and Virginia Price

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Welcome to Life for your soul podcast, hosted by Rachael and Virginia, and brought to you by The Sevenfold. Our goal is to create a place for freedom and spiritual maturity to bring revelation truth and alignment to your soul; A place where you can ask honest questions and get real answers. This is not just another self-help podcast, this is an avenue for God to transform your life through relevant teachings and practical applications. Our show is produced through a Christian perspective and ...
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Organizing from the inside out. Miriam is a professional organizer who enjoys helping others find their joy through organizing. For more information check out her website thebhlife.wordpress.com! Transform your mindset. Define your spaces.
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Hosted by team TFD, one of Australia's most successful High-Performance teams of Nutrition and Health Professionals, the TFD Performance Podcast breaks down popular Science into easily digestible and actionable information that will give you the same blueprint that our World Champions, Olympians, CEOs, and thousands of clients worldwide use to optimize their minds and bodies.
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Hosted by best-selling author, speaker and performance coach Brett Bartholomew, the Art of Coaching Podcast is a weekly show aimed at getting to the core of what it takes to change attitudes & behaviors in the weight-room, boardroom and everywhere in between.
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Are you ready for positive change and to see things from a different, powerful perspective? Are you ready to be inspired by people who make a difference and overcome life's challenges? Listen to leaders from all walks of life from around the globe sharing their secrets to living a fulfilling life. Leading with mind, heart, and soul.
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Host Steve Sanduski, CFP® is the founder of two financial services companies, a New York Times bestselling author, podcast host, executive coach, and speaker. Through interviews with top achievers and visionary voices, Between Now and Success brings you the strategies, tips, and tools you need to succeed at the intersection of business and life. In each episode, Steve's guests open up and share their journey and the lessons they learned on their road to the summit. So rope up and get "On Bel ...
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Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.
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Best-selling author Mark Manson brings his irreverent, hard-hitting style right to your ear holes with life advice that doesn't suck. ㅤ Featuring a mix of guest appearances, burning reader questions, and solo shows with just Mark and a microphone, The Subtle Art of Not Giving a F*ck Podcast explores all the uncomfortable questions that, if you're brave enough to ask yourself, might just change your life. ㅤ Whether it's your relationship, career, health, wealth, or happiness, Mark tackles it ...
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Increase your emotional intelligence, strengthen your self-worth and self-esteem, and learn to make decisions that are right for you. This is the show for your best mental health and well-being. If you struggle with anxiety, depression, fears, stress, obsession, panic, or any relationship challenges like emotional abuse or family issues, this show will empower you to honor yourself and get into alignment with what's most important in your life. If positive thinking feels like denial, tune in ...
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Deep and powerful self-development made simple. Gain motivation, inspiration and build the life you deserve. Rafael is a consultant and entrepreneur from the North of Norway. Since starting his business at the age of 19, he has reached over 100+ million people with his content and served over 700 clients, helping many of them build multiple 6 and 7 figure businesses. In his self-help podcast, you will learn the secrets behind thriving at the highest level in your life. Enjoy! Want 1-on-1 sup ...
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This podcast provides practical tools and real life application for taking your life from where ever it is to the next level. We cover relationships, health, emotions, mindset, confidence, entrepreneurship, money and all other parts of being a human. Did you know there is something better than happiness? It’s the life you were meant to live.
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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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Once you learn these 7 lessons, you will never be the same. Today, Mel is sharing the profound wisdom that she learned while hiking on the Appalachian Trail. In this deeply personal, relatable, and entertaining episode, Mel walks you through how you can use these insights to improve your relationships, find perspective, change your mindset, and kee…
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The Stoics believed that Stoicism was a cure for our ills. Epictetus would talk about how like the philosopher's school is like a hospital. Not all treatments, not all remedies are fun. Medicine doesn't always taste good. 🎥 Watch 50 Harsh Stoic Truths That Will Improve Your Life on YouTube 🎟 Ryan Holiday is going on tour! Grab tickets for London, R…
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In this episode, I share with you how easily it is to avoid temptation and become your best self! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com…
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Imagine adding hours back to your day without giving up the things you love. In this encore episode, we reveal how to reclaim your time by delegating tasks, leveraging automation, and investing in smarter ways to work. Whether managing a team, running a household, or striving for a better work-life balance, you’ll find actionable tips to help you f…
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In this classic episode, Cal talks about the surprising myth of doing less. Cal then answers questions about discipline and solving complicated problems. Cal concludes the episode with a review of the books he read back in April 2022. Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Her…
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For two decades, Patrick Lencioni bounced between excitement and frustration at work. Driven to understand the root of his frustration, he discovered that while there are six types of work, he only truly enjoyed two. This insight led to the creation of the Working Genius model. Recognizing its universal value, Patrick and his team developed an asse…
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We all have big goals, but often it’s our own fears and self-limiting beliefs that keep us stuck. I’ll break down why there’s a gap between what we want and what we actually do, how our brain’s natural instinct to protect us can hold us back, and how to reframe your mindset to align with your goals. Plus, I’ll share tips on using journaling and vis…
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Conflicts with neighbors are common. Trash, noise, parking, weeds — there are seemingly endless ways neighbors can get on each other's nerves. But it doesn't have to be that way. A mediator and a neighbor dispute resolution expert say that taking calm, measured steps to resolve conflict can lead to greater understanding and even harmony between you…
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Marcus Aurelius was not like you at all. Yet…we can tell from Meditations that Marcus Aurelius was also just like us. 🎙️ Listen to David Hernández de la Fuente’s interview on Apple Podcasts, Spotify, & Wondery 💡How to Read Marcus Aurelius’ Meditations (A Daily Stoic Guide) is designed to help you get the most wisdom and very best tools Stoicism has…
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SUMMIT OF GREATNESS IS A FEW WEEKS AWAY! Have you saved your tickets yet? Get them before they sell out at lewishowes.com/tickets. In this powerful episode of the School of Greatness, I sit down with relationship experts Sadia Khan and Matthew Hussey to explore the complex dynamics of modern relationships. We dive deep into why relationships fail a…
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“Before tackling this problem, let me figure out how to make this simple. It’s really not that complicated…” Have you ever taken this approach when dealing with a difficult issue with your family, friends, staff, or coworkers? While this tactic might work in some situations, most complex problems require solutions that reductive thinking simply can…
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In today’s episode of 7 Good Minutes, in our Mindful Monday segment, we explore the power of positive visualization. Tune in to discover how this powerful tool can transform your mindset and help you achieve your goals. Don't forget to subscribe, rate, and share it with a friend or two! -=-=-=-=- Subscribe to this YouTube channel: https://7goodminu…
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This week we are delighted to welcome Jayant Chopra to the show!Jayant is a prolific improviser both in person and online and his brillianlty authentic performances always make you feel like you are in very safe hands indeed.During this chat you will hear how he got into improv, where he is at with it currently and what his hopes and aspirations ar…
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It's Time to Get Off The Fence Okay, I'm feeling a little bit lazy today, so I will cut to the chase and bestow upon you the secret to success you've been seeking. Success requires that you do the hard work. It doesn't take a scientist to figure out that if you want more, you will have to do something to get it. Still, we live in a world that makes…
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Gary Brecka is a renowned human biologist and expert in the science of human performance. With over two decades of experience, Gary has become a leading voice in the world of biohacking, dedicated to optimising health and extending lifespan through science-backed methods. In this episode, Jake welcomes Gary Brecka to dive into the fascinating world…
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Pastor: Stan Tharp Series: Priority Mail (13) Title: Philemon, Slavery Date: 2024.08.24+25 --------------------- CHAPTERS: 00:00 - Teaser 00:51 - Series 01:32 - The Plan 06:37 - Sermon 08:23 - Point 1 13:18 - Point 2 14:31 - Point 3 38:40 - No Longer Slaves 47:11 - Closing --------------------- LINKS: International Justice Mission - https://www.ijm…
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In today’s episode of 7 Good Minutes: Extra, we explore the profound meaning behind the quote, "Patience is the silent force that allows mindfulness to cultivate a garden of calm within the mind." Join us as we uncover how patience enhances mindfulness, helping us to find serenity and clarity in our daily lives. -=-=-=-=- Subscribe to this YouTube …
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Gus Walz, son of Democratic Vice President Tim Walz, showed America what love looks like as his father gave his acceptance speech at the Democratic National Convention. When Gus stood up tears streaming from his eyes telling the world, 'that's my dad", he gave a lesson in love this world needs. That beautiful 17yrs teenager did not care about what …
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What if your chronic pain, sleep problems, and even stress could be alleviated by something as simple as tongue posture? This intriguing episode uncovers the often-ignored role of myofunctional therapy, a technique that addresses the root causes of dysfunction by correcting tongue posture and stimulating the vagus nerve. Perfect for HSPs and those …
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Why do obsessive thoughts take over our minds? What keeps them there? And why can't we stop them after they start? There are so many questions about something so pervasive and invasive that I try to answer in this episode. If you’re struggling to let go of past events and find yourself caught in cycles of regret and anger, I will help you get off t…
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In today’s episode of 7 Good Minutes, in our Reflective Sunday segment, we delve into the art of practicing patience with mindfulness. Join us to learn how cultivating patience can enhance your daily life. Don't forget to subscribe, rate, and share it with a friend or two! -=-=-=-=- Subscribe to this YouTube channel: https://7goodminutes.com/subscr…
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One of the problems with politics today is we tend to only focus on what is happening on a national level, which is currently quite dramatic, dysfunctional, and extremist. However, the political decisions that are being made at the local level are the ones that actually impact our day to day life. Today, Ryan talks with Rusty Bailey (Democrat), the…
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In today’s podcast, I (Alia) share my favorite way to establish and maintain new routines amidst life changes--sharing insights following a big move and my husband starting medical school. I'm sharing our step-by-step process for creating effective routines, our daily calendar structure, and the apartment reset routine that keeps things feeling org…
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In today's episode of 7 Good Minutes: Extra, we explore the profound impact of the quote, "Positive language has the power to uplift spirits, change perspectives, and nurture connections." Join us as we uncover how choosing our words wisely can transform our mindset, enhance our relationships, and create a more optimistic world. -=-=-=-=- Subscribe…
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+++++++++++++++++++++++++++++++++++ Life Point is an inspirational show that airs at 8:45 am Monday – Thursday on 94.1 The Voice. Tom Dougherty of the Cloverdale Church of God seeks to share God’s truth and interview people who have experienced an encounter with the Lord. Friday's program's are Life Point Plus with Pastor Gary Moore That deals with…
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Over 12 years and going strong! With over 4M downloads from over 18 countries and 7 continents’…. This is the Warrior Mind Podcast. In this episode of the Warrior Mind Podcast, we’re going to discover effective mental toughness exercises you can do at home to build resilience and grit. Learn strategies to strengthen your mind and overcome challenge…
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Starting as an actor in New York, Ryan Serhant quickly pivoted to real estate to make ends meet. What began as a backup plan evolved into a billion-dollar career, establishing him as one of the most successful real estate brokers in the world. In this episode, Ryan breaks down essential sales principles, including the “balls up” strategy and the “3…
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On this episode we’re unlocking the secrets of emotional intelligence. Learn how mastering your emotions can boost your life and relationships, whether you're a parent, partner, or business owner. We’ll cover practical tips for boosting self-awareness, managing emotions, and embracing change. Tune in to discover how to strengthen your emotional ski…
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“The beautiful and good person neither fights with anyone…” Epictetus says in Discourses. This isn’t to say that agreeableness is the goal of life, but certainly acceptance and tolerance is. 💡 Take the first step towards a calmer future by signing up for the course: Taming Your Temper: The 11 Day Stoic Guide to Controlling Your Anger at the Daily S…
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SUMMIT OF GREATNESS IS 3 WEEKS AWAY! Have you saved your tickets yet? Get them before they sell out at lewishowes.com/tickets. In this enlightening episode of the School of Greatness, I sit down with Rory Vaden, a renowned expert on the science of success. We delve deep into the root causes of procrastination and explore powerful strategies to over…
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In today’s episode of 7 Good Minutes, in our Feel-Good Friday segment, we explore the transformative impact of positive language. Join us to learn how the words we choose can shape our experiences and uplift our lives. Don't forget to subscribe, rate, and share it with a friend or two! -=-=-=-=- Subscribe to this YouTube channel: https://7goodminut…
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Do you ever find yourself worrying about the future and all the "what ifs?” In this episode, I dive into when future thinking can be useful and when it might actually be creating more problems than it solves. If you're ready to stop stressing about what's to come and start living more fully in the now, this episode is for you. Get full show notes a…
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Empowering Emotional Triggers I love it when we miraculously put together the perfect day, and life decides to get in the way. Well, it's not life, and maybe I don't love it, but occasionally, something or someone will cross your path and get in your way. I don't know anybody who doesn't get hit smack in the face with a situation that triggers a fe…
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In this episode, Jake and Damian explore the unseen factors that drive success. They explore the importance of self-discipline and how pushing yourself when no one else is watching can build confidence and lead to High Performance. Reflecting on insightful conversations with Liverpool Academy Director Alex Inglethorpe, Crossfit Coach Ben Bergeron, …
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In today’s episode of 7 Good Minutes: Extra, we explore the profound meaning behind the quote, "Embrace the power of positivity, for it is the light that guides us through even the darkest of days." Join us as we delve into how a positive mindset can transform challenges into opportunities for growth and resilience. -=-=-=-=- Subscribe to this YouT…
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+++++++++++++++++++++++++++++++++++ Life Point is an inspirational show that airs at 8:45 am Monday – Thursday on 94.1 The Voice. Tom Dougherty of the Cloverdale Church of God seeks to share God’s truth and interview people who have experienced an encounter with the Lord. Friday's program's are Life Point Plus with Pastor Gary Moore That deals with…
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How are we supposed to handle all the "stuff" that comes into our lives each day? The emails, papers, messages, phone calls, new ideas, and physical things can seem endless, but with a STEP Command Central, everything has a place and you can trust that each of these items will be safe until they're needed again! Join me today as I do my end-of-the-…
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Our happiness is interconnected with the well-being of others, both people and the natural world. Step outside of you can, or imagine the outdoors from wherever you are now, and join us for a meditation that’ll help us be better stewards of the natural world. Link to episode transcript: https://tinyurl.com/y3yfjsxa Episode Summary A meditation on h…
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Marriage is an adventure. If you don’t look at it as such then you run the risk of falling into a deep pit much like I did with Pitfall Harry. Marriage is not easy and in the early days can be wrought with lots of emotions and struggles. This is why so many marriages fail before reaching the 10-year mark. You first struggle with the idiosyncracies …
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In today’s episode, I’m jumping into a simple 3-step process to help you stop feeling overwhelmed. Life can get crazy – with work, relationships, and all the daily demands – but here's the thing: overwhelm isn’t actually caused by your situation. It’s all about how we think about our situation. I'll share how to shift your mindset, stop identifying…
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