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This podcast is from the superintendent of schools in the North Shore School District 112, a Pk-8 public school district in northeast Illinois. It is a source of information about the school district, its leadership, its teachers, its students, and its community. It is another source of updates and an additional source of news regarding the changing narrative of public education. Inspire...Innovate...Engage Este podcast es del superintendente de escuelas en el Distrito Escolar 112 de North S ...
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In a recent study, 73% of independent musicians reported having experienced mental health issues. Traditionally, the Rockstar Lifestyle was all about sex, drugs and rock n' roll, right? Well, with that kind of lifestyle comes a lack of energy, focus, motivation and drive. Injuries occur, we become addicted to substances, experience anxiety, and depression and as a result, our relationships suffer and we end up resenting the thing we were born to do: make music. Sound familiar? Your poor life ...
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Today caps off our 4 part mini-series on mental health in the music industry. Today we’re bringing it all together and giving you the actionable resources you can utilize to help yourself and others navigate adversity and boost your mental health! First though, I’d love to know where you’re at today… all right answers, check in with yourself. How y…
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It's episdoe 113 of Kraken Cove! This week, Benny and Matt take to the high seas in search of a whopper, but all Benny finds is a Quarter Pounder... While they cast theri lines out they also manage to haul in some strange tales of brain worms, space farts on Exoplanets, The story of Columbo's boat in Troubled Waters, we ask ARE DINOSAURS REAL? and …
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Any questions? Comments? Thoughts? Send me a text! Have you ever caught a glimpse behind the curtain of the music industry, where the glittering facade often hides the true battles artists face daily? Today I discuss back the layers, revealing the intersection of mental health and music, where creativity, collaboration, and connection reign supreme…
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We're back once again with episode 112 of KRAKEN COVE PODCAST!! In this episode Benny & Matt discuss Buddhism, Shintoism and Neolithic nonsense, a robot flamethrower, Tardigrade/Human hybrids, a real life werewolf sighting, brand new lifeforms and much, much more! Benny is going to Thailand on holiday soon so look out for some new content!…
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Any questions? Comments? Thoughts? Send me a text! Today we have a very special co-host with me, Snoop AI Dogg! We talk about the problems with the current state of pop music... showcasing the victim mentality and the seemingly glorified state that it's given in pop culture through lyrics and discovering how the frequency of the music can influence…
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Any questions? Comments? Thoughts? Send me a text! In today's show, I wanna dismantle the myths surrounding mental health. I unpack for you just exactly what we mean when we say 'mental health', the key factors that cause negative mental health and what we can do to increase our overall mental wellbeing. Key Takeaways Why Mental Health Cannont be C…
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Any questions? Comments? Thoughts? Send me a text! What if there was a relationship between your body's posture and your health? I got to sit down with a good friend here in town, Janis Isaman, and we talked about all things posture and wellness. We go beyond the surface level of 'core' strength myths, exposing the truth about six-pack misconceptio…
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Any questions? Comments? Thoughts? Send me a text! Ever felt like your own harshest critic, especially after pouring your heart into a creative project? My good friend and Producer Deyson Thiara stopped by for a chat discussing what it means to truly celebrate your musical achievements, even when imposter syndrome screams otherwise. Key Takeaways F…
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Welcome to episode 111 of Kraken Cove Podcast!!! This week we check out a grim guest at a woman's funeral, a corvid that is either friend or foe of a whole community, a bloke with a dick on his arm offering to take Kate Beckinsale out for a different sort of sausage, Lichtenstein's perfect army and much, much more!!…
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Any questions? Comments? Thoughts? Send me a text! When the worlds of art and athleticism intersect, extraordinary things happen. Just ask Jeremy Gruensteiner, an artist and athlete who's crafted a life at this crossroads, encompassing everything from music production to Olympic weightlifting coaching. He sits down with me today to share his journe…
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Any questions? Comments? Thoughts? Send me a text! Embark on a journey through the digital landscape with Isaac Wooden, the social media ninja who's taken the leap from behind-the-scenes maestro to front-and-center digital guru. In our latest chat, Isaac pulls back the curtain on the strategies that help musicians like Benson Boone and Able Heart m…
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Any questions? Comments? Thoughts? Send me a text! When Eric Haynes's voice fills the room, you're not just hearing chords and melody; you're listening to a life's journey through triumph and tribulation. Our latest conversation with this Syracuse-based musician and veteran is a testament to the indomitable spirit of a man who has seen the depths o…
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It's episode 110 of Kraken Cove Podcast and we have a doozy for you!! In this episode we check out the latest METAL MONOLITH! Dumped dead animals at local shop! Daddy Knock Door Run! Bringing more shame to a famous name! Lightning Strikes Christ, is Christopher Walken Evil? and much, much more!By krakencovepodcast
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Any questions? Comments? Thoughts? Send me a text! Ever wondered how to keep the creative fires burning while navigating the tricky terrain of making money at this music thing? Cue our latest episode, where I got to chat with Kacey Hayes, a sage in the podcast guesting realm and prolific writer, where we to unravel this hot topic. Together, we exam…
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Any questions? Comments? Thoughts? Send me a text! *Get your ticket to the up-skill session next Monday March 18 here, and learn how to make more money doing what you love!* Get ready to shed the inauthentic tactics that have been weighing down your creative spirit as we unwrap the essence of genuine artistry. When I unplugged for a social detox, t…
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Any questions? Comments? Thoughts? Send me a text! Ever found yourself struggling with a nagging pain that just won't let up, or noticed how stress seems to manifest in your body in the most unwelcome ways? That's where Megan Pomarensky, the best Athletic Therapist on the planet comes in, sharing her expertise on the surprising links between mental…
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It's episode 109 of KRAKEN COVE PODCAST and this week Benny & Matt examine high street snail farms, a quick book review of Something Wicked This Way Comes, Wooden Satellites, botched moon landings, high speed aping around, some badly judged Valentines cards and the incredibly strange story of THIS MAN!…
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Any questions? Comments? Thoughts? Send me a text! Have you ever considered the profound impact that creativity has on our well-being? Jason Pickard joins me on the show today sharing his insights on how the highs and lows of a musician's life can take a toll on mental and financial health. We delve into the strategies that help strike a harmonious…
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Any questions? Comments? Thoughts? Send me a text! The Freedom Renegades, have been blowing shit up on Instagram and TikTok, with viral videos of classic hip-hop instrumentals underneath their powerful original lyrics. They're bringing back the lyrical genius of old-school hip-hop and I got to check in with them to see just exactly what the secret …
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It's episode 108 of Kraken Cove and this week Benny & Matt delve once more into the lucky bag of nonsense that is KRAKEN COVE PODCAST! They investigate Brian Blessed's wrestling habits, they delve deep into the pineapple mines, Benny describes his pseudonym Diablo Blanco and we find out what to do if you get a fairy in your bed!…
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Any questions? Comments? Thoughts? Send me a text! Today we're going all in on leadership and creativity with Ben DeBord, a maestro in team dynamics, who reveals how musicians can transform their passion into a thriving business. Today's get ready to learn... 👉 How psychological safety creates a fertile ground for open dialogue within bands 👉 Why l…
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Any questions? Comments? Thoughts? Send me a text! Before we get into today's show, I'd like to invite you to take a quiz I created that will provide you with more clarity on imposter syndrome. Be forewarned, at the end of the quiz there's a fork in the road - I'm going to invite you to spend money on yourself to receive the tools - some of which w…
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It's happened!! Benny has edited his first episode of Kraken Cove! What a wonderful way to start 2024. In this show we take a look at the truth behind Benny's claim the Nazis loved Margarine, a bloke who chops off your bollocks for sexy thrills, a battery that will run your phone for 50 years without a single charge and much much more!!…
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Any questions? Comments? Thoughts? Send me a text! Have you ever stood at life's crossroads, wondering how a twist of fate could guide you toward your true calling? Able Heart, the Miami-based Rockstar with the infectious zest for life, did just that when an athletic dream derailed, leading him to seek comfort in the world of music. Our conversatio…
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Any questions? Comments? Thoughts? Send me a text! Picture yourself owning the stage with your music AND your life—this is the promise I'm making to you as we wrap up our transformative mini-series on Time Management. I've laid it all out for you, and now it's time for you to make these time and energy management strategies your own. We unveil the …
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Any questions? Comments? Thoughts? Send me a text! Unlock the full potential of your music career with my essential guide to task prioritization, designed exclusively for indie artists like you. I'm Mike The Schwartz, and I've distilled the art of managing your creative workload into practical, powerful strategies that will lead you to your dreams …
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Any questions? Comments? Thoughts? Send me a text! Welcome to another episode, homies! 🤘 It's part two of the chat about time management and getting more productive and today's episode is all about finding that harmony between getting things done quickly and efficiently and being most effective. What's the difference, right? 🎶 Inspired by Todd Henr…
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Any questions? Comments? Thoughts? Send me a text! Have you ever felt like you're spinning your wheels, trying to balance your passion for music with the laundry list of life's other demands? That's a story I know all too well, and it's why I've dedicated the next 4 episodes to helping fellow musicians and creatives conquer the elusive beast of Tim…
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Any questions? Comments? Thoughts? Send me a text! Imagine hitting that crossroads moment where 'fine' is no longer fine enough—where the pull of creative authenticity tugs at your core. That's the fork in the road Todd Henry, one of my favourite humans, and acclaimed author of "The Brave Habit" found himself at, and it catalyzed a profound pivot i…
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Any questions? Comments? Thoughts? Send me a text! On today's show, I get to talk word shop and human expression with Tim Lipp, @TheUncookedPoet, whose debut book, "Recovering Christian," prompts a celebration of creativity and the human condition. Learn about Tim 💡 Hear all about his journey. Coming from a strict upbringing to travelling the world…
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Any questions? Comments? Thoughts? Send me a text! Ever feel like your music career is a puzzle with missing pieces? Join me, Michael Schwartz, as we get back to basics after a long overdue hiatus from The Music Fit Pod Squad. I wanted to riff on what it takes to be in your thriving artistic zone of genius... and as you'll learn, it's a lot like bu…
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We're kicking off the 2024 calendar year in North Shore School District 112! Get updates about the Long-Range Facilities Plan, construction, curriculum, new reading materials, before- and after-school care, hiring for the 2024-2025 school year, safety and security, and Dr. Lubelfeld's themes for 2024! --- Send in a voice message: https://podcasters…
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It's Christmas down Kraken Cove and things have got a little loosey goosey as far as format is concerned! While wh have a bit of casting from Matt, Benny tries his hand with the light and... well... see what you think! We also continue the Christmas Cove tradition of a Spooky Story for Christmas! Matt has written a traditional story especially for …
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Welcome to Christmas at the Cove! We had to try get a slightly more festive episode in, and hopefully we can record a Xmas Day Special! In this episode, Benny 'coaxes' Matt back to Kraken Cove for a spot of casting. The lads look at Bat Knobs, a pig pit death, a strangling by a vegetable machine, a terrifying Christmas Witch and various goings on i…
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