show episodes
 
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Cadence13 Network.
 
Dan Harris is a fidgety, skeptical ABC News anchor who had a panic attack live on "Good Morning America," which led him to try something he always thought was ridiculous: meditation. He went on to write the bestselling book, "10% Happier." In this podcast, Dan explores happiness (whatever that means) from all angles. Guests include legendary meditation teachers -- from the Dalai Lama to Western masters -- as well as scientists, and even the odd celebrity. But the show also ventures beyond me ...
 
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of international best-selling book ‘The 4 P ...
 
Bringing you scientifically proven tips and ideas to live a happier and more meaningful life through interviews with positive psychology and well-being thought leaders. The editors of Live Happy magazine bring you best-selling authors and happiness gurus that share their knowledge on topics such as wellness, gratitude, well-being and mindfulness. Interviews are conducted with people like Shawn Achor, Michelle Gielan, Dr. Christine Carter, Margaret Greenberg, Dr. Drew Ramsey, Gretchen Rubin, ...
 
Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.
 
Are you thirsty for more joy in your everyday? Do you want to get paid to do what you love? Do you want to figure out your greatest passion, your purpose, and how to turn that into a profitable, thriving full-time career? Each week, host Cathy Heller has honest conversations with successful creative entrepreneurs about the hands-on, practical steps to make a living doing what lights you up, and build a life that you can't wait to wake up to every single day. You've got so much to contribute ...
 
Ever feel like the world would fall apart around you if you took a minute to rest? That’s High Functioning Anxiety and it’s a not-so-secret secret that women like you live with every day. The Happier Approach presents an alternative to the overdoing, overthinking, and over-performing. Join Nancy Jane Smith as she shares the tools she’s created as a licensed professional counselor and coach specializing in women with High Functioning Anxiety to find a life full of the love, laughter, ease, an ...
 
The Grace and Grit Podcast takes the health fairy tale you've heard all your life and turns it upside down and inside out, helping women rebuild their relationship with their body once and for all. Placing the focus on love and respect, rather than the aggressive demands and unrealistic expectations that have become the norm, Courtney Townley is determined to help women mend the fabric of what is driving the female health story.
 
Plant Love Radio features conversations with some of the best and most renowned herbalists. Here, they share favorite lessons and resources for living happier, ​balanced and more resilient lives ​through the wonders of herbal medicine. The podcast host, Lana Camiel, is also an herbalist and a pharmacy professor. (Formerly known as Wellness Insider Network)
 
I'm Jackie VanderLinden, founder of holisticjackie.com and I am a Personal Trainer, Yoga Instructor, Health + Life Coach, doTERRA Essential Oil Advocate, wife + mother and I'm here sharing how to simplify your life! I spent years trying to do it all, have it all, and ended up burnt out + unfulfilled. This podcast will share SIMPLE tools, inspiration and interviews all about living a happier and healthier life with less stress, less clutter, less toxins and less guilt. Sound good? Let's do this.
 
A light-hearted discussion between an independent creative couple. Their informal approach to philosophy covers topics from world issues to family life or parallel universes to mental health. Join them on their quest for a more mindful, balanced, happier way of living.
 
The Vibrant Happy Women Podcast is for overwhelmed women who want to get off the hamster wheel and start making time for themselves (without the guilt) so they can live happy, balanced, heart-centered lives. You’ll learn from Happiness Strategist Dr. Jen Riday as she shares proven tips and tools that will help you “get your SPARKLE back” in all areas of your life, including self love, confidence, healthy boundaries, time management, parenting, marriage, health, finances, goal setting and muc ...
 
We may only be one person but through compassion, inquisition, and developing a deeper understanding of the world, people, and culture around us, together, we can create change. How We’ll Live is a show designed to spark curiosity, learn new things, and inspire hidden passion. Each week, the host Hailey shares conversations with thought-leaders & creators whose innovative work, ideas & products are igniting change, challenging the status quo, and shifting existing thought patterns for a bett ...
 
A podcast about how to live a happier, healthier, more harmonious life, as you learn how to work with the universe, reconnect with your intuition and bloom from within. Our intention is to normalize the abnormal by sharing our own life experiences as well as intuitive insights, channeled material, wisdom from special guests, and any other resources we believe will help your soul expand and thrive.
 
The Transform your Mind, personal development podcast, is a weekly, podcast about life. Our mission is to positively help women, renew their mindset, so they can, transform their lives. We discuss topics on, transformation, how to have, healthy relationships, how to transform your health, healthy diets, and much more. So download and share with your friends, your journey to transforming your life, starts now. See acast.com/privacy for privacy and opt-out information.
 
Erika and Dave dig into the more fascinating aspects of sustainable living - including the joy of living sustainably. It’s all about ending our culture’s love affair with “more,” which is not making us happier and is killing our planet. No half-hearted greenwashing here; we share the brutal and joyful truth! Dave directed the documentary GrowthBusters: Hooked on Growth, which Stanford Biologist Paul Ehrlich declared “could be the most important film ever made.”
 
Take control of your health and happiness by developing the key habits and thought patterns of happy and healthy people. Join Maria Marlowe and expert guests as they cut through the confusing world of health, nutrition, wellness, relationships, and life in general to help you master your mind, body and spirit so that no matter what life throws out you, you can move towards health and happiness. Tune in for fun, honest, motivating, and entertaining conversations that serve as weekly reminders ...
 
Call in LIVE! (313) 614-9498 Licensed relationship & sex counselor Greg Dudzinski's (Also known as, Master G) "The Art of Relationships" will cover crucial elements in rebuilding emotional and physical intimacy, plus help reignite the passion in your romantic relationships! He also welcomes live calls from listeners in helping with the above challenges! No more tit-for-tat arguments! Greg gets at the root of couples' challenges in a rapid, matter of fact format; plus uses compassion and humo ...
 
SkoulFire is about a state of being, finding your passion in life and pursuing it. We are encouraging a healthy way of living, and self-care, which will ultimately lead to a happier self.We are dedicated to talking to others and amongst ourselves about what keeps the fire inside burning, no matter what life's circumstances may be at this moment. Promoting positive outlets in your life, and how those seemingly little outlets promote better mental and physical health.
 
Ronald L. Banks discusses topics around minimalism, habit building, relationships, money, health and what it means to live intentionally. "Where Do I Start" is where you start regaining control of your life. Discover interesting and powerful ways to think differently and kickstart a happier life on your own terms. Join this journey and dive deep into conversations meant to encourage, empower and deploy a new way of thinking.
 
Inspirational, intimate and disarmingly-unfiltered conversations about living a fully-engaged, fiercely-connected and meaning-drenched life. From iconic world-shakers like Elizabeth Gilbert, Brene Brown, Sir Ken Robinson, Seth Godin and Gretchen Rubin to everyday guests, every story matters.
 
The Happiness Happens podcast is your weekly dose of motivation for a happier, more inspired life. We talk about life, business, mindset, relationships, community, and everything in between. We also bring on industry-leading guests that will help change the way you view struggle, and shift your thoughts to a new, empowering story. Think of this as your one stop shop to help you live a more purposeful, inspired life. Simona is a recovering people pleaser, turned Life Coach for entrepreneurs a ...
 
This is the podcast for women entrepreneur who want to heal with subconscious, generational and spiritual trauma, so they can live more happier, abundant and aligned lives. Rose Mary is a Spiritual and Mindset Coach from Puerto Rico. She's a healer, psychic medium, claircognizant and former Social Worker. People come to her for healing and to feel worthy of receiving abundance with her knowledge, experience and wisdom.If you are ready to transform your life from the inside out, listen today!
 
It has become a global village with inept individuals in many areas of life, living everyday lives with frequent disappointments, misunderstandings, depression and what nots, all stemming from the ignorance, lack of wisdom and lack of inspiration towards better lives. This Podcast uses good fixes of Life talks, Love talks, and Fon talks to hopefully educate and Inspire towards better and happier living with inner peace,
 
A 6-part docuseries from Conscious Communications in partnership with Cambridge 2030, Cambridge – in pursuit of equality, shines a light on why Cambridge has been named Britain’s most unequal city for the past two years and what people think can be done about it. Hear from the people on the front line in the community, from teachers to foodbank volunteers, and those taking action to create a more equal and inclusive city, one where everyone can live happier, healthier lives.
 
Wes Moss, CERTIFIED FINANCIAL PLANNER™ answers questions from listeners and discusses the latest money news on this live call-in show which has been on the air since 1992. In each episode, Wes covers topics related to investing, retirement, pensions, insurance, and economics. Author of You Can Retire Sooner Than You Think, Wes is focused on helping people retire sooner and happier. For more information visit WesMoss.com.
 
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show series
 
If you want to reclaim your health and happiness in 2021, you must learn how to coach yourself to show up in all the ways that will allow you to do just that. If you don’t… You will always have to rely on someone else to “tell you what to do”. You will get distracted. You will suffer unnecessarily when challenges and obstacles arise. In this episod…
 
Andrew Wilkinson is the co-founder and Managing Partner at Tiny Capital. He also founded MetaLab, the agency which helped design Slack, and he's invested in a range of other companies. Recently he's taken a company public that is worth almost a billion dollars!! If you ever want to learn about buying companies, and what it's like working at startup…
 
Gunjani Patel and I dive deep into the conversation of trauma. What is it, (hint hint; it is different for everyone) and what are some tools out there to help you. Her newfound vision in life is to spread mental health awareness and normalize it, to break the stigma associated with help-seeking and I am honored to help her spread that message. Inst…
 
How do you get the courage to invest in your dreams and take action to make them come to life? Today's episode celebrates 3 of our Made to Do This graduates - Jo Ingram, Hilary Anthony, and Amy Fowler - who entered the 12 week program, unsure of what they were made to do. Now they're living in alignment with their heart and making an income doing w…
 
Ellen Harper has been around the folk music scene her whole life. Her mother, Dorothy Chase performed and taught banjo and guitar at Hecht House in the 1950s in Boston with Bess Lomax Hawes and her dad, Charles Chase repaired any and all instruments that came his way. Ellen learned to play, perform and teach guitar and other folk instruments at her…
 
Dreams and goals are constantly changing as one evolves and grows. On this episode, Jill and Nick share how they are flowing as a family in order to live a more meaningful and intentional as hell lifestyle. By the way, they’re feeling happy as hell doing it! Listen in to hear a big announcement that will shift the conversation of future episodes to…
 
Marriage, Sex, Love and Relationship Advice from a Real Professional! Greg Dudzinski, MS, LPC is known as “Detroit's Love Guru.” The Art of Relationships Show is about helping you achieve the “relationship you've always craved!” Greg's passion is helping others. He offers a down to earth approach to obtain real results. Greg’s passion is healing br…
 
Ambrosia psychically connects with the alien species known as the Small Greys and Alexa asks them questions from their listeners. They talk about who is operating those UFOs, who was in the Roswell crash, what the biggest threat to humanity is from their perspective, what role they play with humanity, and they reveal an awesome statistic about the …
 
"I never realized how prevalent Depression is in society...Very sad. We need to do more to combat this issue." This was the feedback that I received after delivering a webinar to a group of leaders. A person who is dealing with Depression spends an incredible amount of energy trying to keep their world together and hide that they are struggling. Wh…
 
In this Very Special Episode, we share hacks, strategies, and tools from listeners—and our own experience—about how to get more reading done in 2021. #Read21in21 is underway. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week h…
 
For an audience of meditators (or aspiring meditators), the idea of doing nothing shouldn’t be foreign. But, speaking from personal experience, it is very possible, especially for Type A people, to approach meditation with an agenda. In which case, sitting on the cushion can be very far from truly doing nothing. Enter Jenny Odell, who makes a very …
 
“Whenever someone comes to you with something new, it’s good to be skeptical.” Today's guest is Dr. Roger Seheult, who is quadruple board-certified in Internal Medicine, Pulmonary Diseases, Critical Care Medicine and Sleep Medicine through the American Board of Internal Medicine. He is the cofounder of MedCram a medical education company where his …
 
In this episode, we discuss lessons from in-depth investigation into botanical industry, explore questions for different manufacturers and recognize the most important factors in creating high quality botanical products. My today's guest is Dr. Ann Armbrecht. Ann is a writer and author of the Business of Botanicals new book, anthropologist and a di…
 
What is happiness? And can we learn to be happier than we already are? Today’s guest believes we can. Laurie Santos is a professor of psychology at Yale University and host of The Happiness Lab podcast. Her ‘Science of Wellbeing’ course became the most popular in the university’s history and has developed into a global phenomenon, with over three m…
 
Whether we recognize it or not, all of us have great creative resources within us, and they can help us discover greater happiness. This week’s guest is Doug Patton, an industrial designer who was featured on ABC’s American Inventor television series and has created more than 300 products in 20 international market categories. His new book, Conquer…
 
As we continue our Mindfulness series, we talk today about shopping by boredom, avoiding that tricky time suck that leads to overspending or over buying and a positive mindset switch to cultivating things for our home, life and self that help you build your projects, make changes and upgrades to your home or self without breaking the bank and witho…
 
Have you ever been in a good mood, and then one conversation with your spouse can turn your mood around?Research shows that moods and emotions are highly contagious. We can literally catch each others’ emotions like viruses, a phenomenon known as emotional contagion. I love my spouse and hopefully, if you have one, you can say that too. However, th…
 
"What if letting yourself have the best life you can possibly have - what if that's perfectly okay because on the other side of you having your best most epic life experience? What if you can then be a part of solving the real problems? What if there will still be problems, but now you are equipped and have the capacity to be in the army that helps…
 
I want to ask you to participate in a little exercise with me that’s going to help lay the foundation for this conversation. I want you to stand in front of a mirror and ask yourself "who would I be, if I had nothing but myself and this mirror in front of me." How would you answer that question? See the reason I’m asking you to participate in this …
 
Cambridge has some of the greatest inequality in the country in terms of social mobility and overall life chances for disadvantaged children and young people growing up in the region. Children from disadvantaged backgrounds generally do less well academically and have less opportunities for career progression and income generation. Greater emphasis…
 
We are back in episode 23 with the Triple Threat format where we discuss three important topics related to working out, your nutrition, and habit building. We dive into why intensity is far more important than the duration of your workout, why we should be adding in more fruits and vegetables to our diet without decreasing our protein intake, and w…
 
If you don’t take action, you’ll stay where you are. Where you were a year ago vs. where you are today, are two completely different scenarios. However, you choose how you want it to go. We are such incredible human beings if you really think about it. We can take an idea, create something that has never existed before, and is so deeply unique to w…
 
Have you Tested Positive? Why not??? Some people see all the circumstances surrounding us like a terrifying enemy ready to pounce and destroy us. However, after listening to this episode I bet that perspective will change. These negative, scary circumstances are nothing more than an opportunity for us to Test Positive. Which is exactly what the wor…
 
It is Blue Monday….the most depressing day of the year. The date was calculated by using many factors, including: weather conditions, debt level, time since Christmas, time since failing our new year’s resolutions, low motivational levels and feeling of a need to take action. This isn’t a scientifically true formula, but it does point out several t…
 
How can the 4 seasons of business scale your impact? Cathy teaches you how you can become more visible to the people you want to serve, engage with them authentically, get them interested in what you have to offer, and grow your base of paying superfans.- Grab your spot in Made to Do This! madetodothis.com- Thanks Skillshare! Skillshare.com/dreamjo…
 
I love aphorisms, proverbs, true rules, and Secrets of Adulthood, and I offer some of my favorite proverbs for parenthood. Get in touch: @gretchenrubin; podcast@gretchenrubin.com Get in touch on Instagram: @GretchenRubin Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Order a copy of Gretchen’s new book OUT…
 
For many of us, in this pandemic, our relationship to time has become particularly fraught. You may be noticing that, with no limits on your work time, you are going into overdrive and feeling more crazed than ever. Or you may be feeling like you have too much time and are bored out of your mind. Or you may be feeling both. My guest, Ashley Whillan…
 
“Just go for the truth and speak what the data speaks and let the rest take care of itself.” Today's guest is Dr. Roger Seheult, who is quadruple board-certified in Internal Medicine, Pulmonary Diseases, Critical Care Medicine and Sleep Medicine through the American Board of Internal Medicine. He is the cofounder of MedCram a medical education comp…
 
My guest today, Tara Brach, has been one of my teachers for years, though she never knew it. Back in the early days of podcasting, I stumbled upon her weekly dharma talks or Buddhist teachings and meditations that she’d offer at her Insight Meditation Center in DC, record, then air as podcasts, and the blend of her gentle presence, her deep wisdom …
 
Big news in the world financial planning, and good news for perspective and current retirees. William Bengen, the original founder of the most important rule of thumb in financial planning, has a new perspective on what a safe withdrawal rate might look like. Multiple caller questions include “how should I take my RMD?” and “what will my retirement…
 
Author CW Metcalfe, writes that Humour can help you thrive in change, remain creative under pressure, work more effectively, play more enthusiastically, and stay healthier in the process. It has been shown that a big old belly laugh, reduces physical and emotional tension for as long as 45 minutes. The heartier, the more relaxing it is and the long…
 
Listen to this episode if you've been feeling unqualified to do what you love. Because maybe you don't have the results yet. Because you don't have the X amount of money in your bank account yet. So, you ask yourself ''who am I to do this?'' I share a quick story of a entrepreneur that has impacted my life, my business and my journey with healing w…
 
The alarm clock goes off, but you would rather roll over and continue sleeping. You get up, look in the mirror and you feel dumpy and grumpy. You go to the cupboard and instead of something healthy, you pull out one of those sugar cereals. You are not sure what is happening, but there are days when life is definitely more of a challenge. Reportedly…
 
Welcome to another episode of Friday morning Stories. On this episode we talk about how we created our catering business. From selecting our name, getting our name out there and our very first wedding. Find out about Thumbtack here: https://www.thumbtack.com/ Blessings from, Alicia Bolton Adventures of You and Me Podcast Facebook @youandmefarm Inst…
 
Show notes & links. Check out Audrey's book, HAPPY CAMPERS. Join my PATREON squad for special perks, including bonus podcast episodes, exclusive posts, and resources. Subscribe to Sunshine Parenting email updates for free resources and ideas for happier, more connected families. Links The Parent Compass: Navigating Your Teen's Wellness & Academic J…
 
Alexa's EFT teacher / mentor Sonya Sophia makes another magical appearance on the show to talk about the power of a tool like EFT and shares about her upcoming EFT practitioner certifications!Sign up for Sonya's Spring EFT certification while spots are still available:http://sonyasophia.ontraport.net/t?orid=20111&opid=156Join Sonya's free 'Courting…
 
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