Welcome to Effortless Mindfulness with Loch Kelly, where awakening is explored as the next natural stage of human development. Join Loch Kelly, creator of the Mindful Glimpses App, author, psychotherapist, and meditation teacher with over 35 years of teaching experience, as he guides you through the depths of awakening rooted in modern neuroscience and psychology. Discover Effortless Mindfulness, a contemporary form of ancient nondual meditations that directly uncovers your innate calm, clar ...
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Awakening Through Grief with Mirabai Starr
40:03
40:03
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Join Loch Kelly the creator of the mindful glimpses app here as he welcomes spiritual teacher and author Mirabai Starr about how grief is a portal to the sacred. They explore the mystics' poetic teachings on embracing both the transcendent and immanent - the ultimate reality and our embodied human experience. Wild Mercy by Mirabai Starr is about “l…
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Living From Awakening: Adyashanti Part II
53:08
53:08
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53:08
Join Loch Kelly the creator of the mindful glimpses app here as he welcomes his dear friend and colleague Adyashanti for an insightful conversation on different doorways for awakening. This conversation is significant as it's the last public interview before the official Adyashanti retirement announcement. Loch has been an authorized teacher by Ady…
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Realizing Freedom Together: A Conversation with Loch Kelly and Caverly Morgan
51:15
51:15
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51:15
Join Loch Kelly the creator of the Mindful Glimpses app here as he welcomes his colleague and author of The Heart of Who We Are Caverly Morgan. They explore the intersection of personal and collective practices for spiritual awakening. Caverly shares her journey of reconciling various teachings and traditions to arrive at an integrated approach. Lo…
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Self-Actualization with Dr. Scott Barry Kaufman
59:45
59:45
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Join Loch Kelly the creator of the Mindful Glimpses app here as he welcomes psychologist Dr. Scott Barry Kaufman as his special guest. Together, they embark on a profound exploration of transcendence, self-awareness, and awakening as the next stage of human potential. In this Scott Barry Kaufman podcast episode, they explore the experience of uncon…
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Join Loch Kelly the creator of the mindful glimpses app here as he welcomes his dear friend and colleague Adyashanti for an insightful conversation on different doorways for awakening. This conversation is significant as it's the last public interview before the official Adyashanti retirement announcement. Loch has been an authorized teacher by Ady…
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Radical Acceptance: Tara Brach & Loch Kelly: Part II
40:26
40:26
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Join Loch Kelly the creator of the mindful glimpses app here as he shares a deep dialogue with psychologist, meditation teacher and author, Tara Brach. Together they explore the path to awakening presence and deepening the connection to inner wisdom. The conversation navigates through practical techniques for shifting awareness, mindfulness cultiva…
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Mindful Self-Compassion with Kristin Neff & Loch Kelly
59:28
59:28
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Join Loch Kelly, the creator of the Mindful Glimpses app, as he engages in a deep conversation with colleague Kristin Neff. She is the author of the landmark book, Self-Compassion: The Proven Power of Being Kind to Yourself. This podcast episode explores her expertise in Self-Compassion, the transformative role it plays in our lives, and practical …
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Relational Mindfulness with Terry Real and Loch Kelly
54:24
54:24
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54:24
Join Loch Kelly the creator of the mindful glimpses app in this caring dialogue with friend and colleague Terry Real where they explore the transformative power of relational mindfulness and offer practical tools for creating conscious and connected relationships. Terry emphasizes the importance of moving beyond individualistic perspectives and fin…
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Dancing Emptiness with Mukti & Loch
1:00:47
1:00:47
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1:00:47
Enjoy Mukti’s in-depth dialogue with Loch Kelly the creator of the mindful glimpses app in this podcast episode. Mukti and Loch delve into diverse topics and share pointers for awakening, embodiment, as well as working with emotions and energy. The dialogue explores topics like challenges faced by highly sensitive individuals. They discuss practica…
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Always Awake, Always Unfolding: Stephen Bodian & Loch Kelly
48:12
48:12
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48:12
Join Loch Kelly the creator of the mindful glimpses app in this in depth dialogue with author, meditation teacher and psychotherapist, Stephan Bodian. Recognizing that awakening is already here and gradually unfolds, they emphasize the importance of finding your own path. The conversation delves into different doorways to awakening; from dropping w…
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Radical Acceptance: Tara Brach & Loch Kelly: Part I
45:59
45:59
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Join Loch Kelly the creator of the mindful glimpses app here as he shares a deep dialogue with psychologist, meditation teacher and author, Tara Brach. As friends and colleagues they explore the critical themes of waking up consciousness and fostering an open heart in the midst of today's stressful world. The dialogue emphasizes the need for radica…
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Nondual Mindfulness: Sam Harris & Loch Kelly
1:05:23
1:05:23
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Join Loch Kelly the creator of the mindful glimpses app in this insightful conversation with renowned author, meditation teacher and neuroscientist, Sam Harris. In this deep dialogue, Loch and Sam explore the vast landscape of meditation, non-duality. They share their personal early encounters with Dzogchen and Mahamudra teachers and teachings. Sam…
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Embodied Awakening with Judith Blackstone
49:36
49:36
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49:36
In this insightful conversation, Judith Blackstone, author of "The Fulness of the Ground: A Guide to Embodied Awakening," joins Loch in a profound exploration of consciousness, healing and awakening. They delve into the essence of fundamental consciousness and its interconnectedness with our daily life. The dialogue emphasizes the importance of hon…
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In this podcast episode, Loch Kelly engages in a deep dialogue with renowned physician and author Dr. Gabor Maté. They explore the intricacies of trauma, addictions and transformation with Effortless Mindfulness and Compassionate Inquiry. Dr. Maté delves into the profound connection between awareness, mind and body. The conversation also highlights…
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In this podcast episode, Loch Kelly introduces a direct approach to help us awaken to the freedom, clarity and our unconditional loving nature that is already within each of us and as each of us. He shows us a way to immediately shift out of our chattering mind and into our embodied interconnected Heart Mind. This method involves shifting what he c…
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Join nondual mindfulness teacher Loch Kelly in this podcast episode as he explores the path of emotional liberation and guides you towards breaking free from the painful loop of emotions and thoughts. Discover how the root cause of suffering lies not in the emotions themselves, but in the contraction of the mind in a limited sense of identity. Here…
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The Neuroscience of Awakening with Dr. David Vago
1:17:51
1:17:51
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What happens in the brain in the midst of meditation? Modern science is revealing a whole new world of inner understanding. In this episode, Loch and psychologist and researcher, Dr. David Vago, discuss the neuroscience of awakening. From both ancient and modern points of view they explore the relationship between brain networks and awareness, part…
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This episode features a short "glimpse” or micro-meditation that helps us shift out of our chattering mind and into our already awake consciousness. This mindful glimpse brings us back to our senses and then continues to introduce us to the most important discovery for freedom: awake awareness. By experiencing awake awareness around us and the aliv…
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Why the Now Isn't the Present Moment with Physicist Piet Hut
56:29
56:29
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56:29
"Time is the greatest concept of all, hiding the dynamic, open nature of experience under the garments of the concepts past, present, and future," wrote Princeton astrophysics professor Piet Hut. Where do quantum physics and the great wisdom traditions meet? Here in the Now. The "Now" in Tibetan Buddhism is translated as "The timeless awareness tha…
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Standard Mindfulness and Effortless Mindfulness - What's the Difference?
27:08
27:08
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What’s here now if the peace you’re seeking is already here? In this episode, Loch examines the differences between standard mindfulness and the nondual direct way of Effortless Mindfulness, where we are mindful from another level of Mind. Hear about the stages of awakening: from direct recognition to realization to familiarization to expression. L…
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Overcoming Addiction with Valerie (Vimalasara) Mason-John
53:36
53:36
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53:36
By Loch Kelly
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Enjoy this experiential introduction to Effortless Mindfulness to help you immediately shift from your anxious headspace into your timeless, wordless, embodied heart space. Loch offers the foundational principles of EM and micro-meditations which invite you to learn how to look within to shift out of the ego identity and live from your already inst…
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Anam Thubten: A Modern Approach to Ancient Teachings
1:15:15
1:15:15
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1:15:15
Loch and Tibetan Buddhist teacher Anam Thubten share a deep dialogue about the ways they each bring a modern approach to ancient teaching to support the awakening of all beings. They explore their appreciation for the simplicity and elegance of the nondual Dzogchen ”Great Completion” teachings, which reveal the already awake consciousness and embod…
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Experiencing Awake Consciousness: Always Already Here
19:42
19:42
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19:42
In this episode, Loch points us toward our natural awake consciousness with the inquiry, “What’s here now when there’s no problem to solve?” The premise of Effortless Mindfulness is that an awake consciousness is already here and available to all of us; it just needs to be revealed. Once revealed, we can discover our true nature and live from it wi…
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Awakening as Our Next Natural Stage of Growth
46:16
46:16
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46:16
In this episode, Loch Kelly shares the Effortless Mindfulness Awakening Training (EMAT) approach to shifting into the next stage of human development. EMAT offers a unique way to bring together direct path awakening consciousness with contemporary neuroscience and psychology. While most psychological practices organize around a thought-based small-…
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Accessing Our Authentic "Self" with Richard Schwartz
50:27
50:27
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50:27
Learn how to love and heal our wounded parts by accessing authentic Self and embodying awakening. Loch and Richard Schwartz, Ph.D., the founder of Internal Family Systems psychotherapy (IFS), discuss how our ego manager is not the enemy but a tired part of us that is happy to be a part of the team when our authentic Self is the new leader. After th…
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How Effortless Mindfulness Changed My Life
36:22
36:22
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36:22
In this episode, Loch shares his early experiences exploring consciousness and stumbling onto Effortless Mindfulness. Effortless Mindfulness (EM) is an ancient form of nondual meditation that immediately accesses the natural calm, clear, connected, and compassionate dimension already within us. After the talk, Loch shares a guided, mindful glimpse …
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Welcome to Effortless Mindfulness with Loch Kelly
4:13
4:13
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Experience support for awakening as the next stage of human development through micro-meditations, conversations about consciousness, spirituality, neuroscience and contemporary psychology. We’ll also explore topics such as, nonduality, accessing creativity and flow states, relating and relationships, awakening amidst anxiety / trauma / PTSD, the i…
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