Best Lora Beezy Podcasts (2024)

1
SexEd 101: Let's Talk About Sex, Baby! 46:57

4+ y ago46:57

46:57

By Lora Beezy \\ @lorabeezy_2.0

1
Same Fitness Journey // Different Paths: Sarah Behern's Personal Story 45:10

4+ y ago45:10

45:10

Lora speaks with BIMT giveaway winner, Sarah Beherns, to hear about her own fitness journey. Through this candid conversation, the ladies realize that though they are are on the same fitness journey, there are so many different roads and paths to what wellness and fitness means to them personally. Listen in to this fun, girl-talk conversation! // N…

1
401K Retirement Accounts: A Beginner's Guide (Without The Fancy Jargon) 1:05:27

4+ y ago1:05:27

1:05:27

Lora brings back Vee of @veemakescents to get the scoop related to this commonly offered retirement account (and in a way that's easy to understand!). All your commonly asked questions are included in this episode, from what a 401K is, the advantages, how much you can contribute, and pf course, the million dollar question... how much SHOULD you con…

1
Eye Health 101: Are Those Trendy Blue Light Glasses Really Helping Your Eyesight? 49:40

4+ y ago49:40

49:40

Lora chats with Dr. Banik to talk about the various factors affecting eye health - from finding out whether carrots REALLY help to how to tell whether your blue light glasses are actually effective. Lora asks all the burning questions you've been wanting to know, including what makes a good candidate for LASIK surgery, if all of us are bound to wea…

1
Sleep 101: Quality > Quantity, Always! 40:33

4+ y ago40:33

40:33

How important is quality of sleep for your overall health? It's not necessarily how much sleep you're getting, but instead the quality of sleep. Lora speaks with Tara Youngblood to learn about the effects on temperature on your sleep and why cooling the body down before bedtime will quickly improve your everyday wellness. Listen in to find out how …

1
Sugaring 201: Lora Dishes the Deets on Her Very First Sugaring Experience 27:53

4+ y ago27:53

27:53

Lora brings back Jill Helman, sugarista of The Body Bungalow, to recount her very first sugaring experience. New to sugaring? Take a listen to Episode 4 of Season 2, Sugaring 101: All You Need to Know About the Hairy Situation. In this episode, Lora goes full throttle and gets a full Brazilian treatment in her bikini area, and she lives to tell her…

1
Been All Up In Your Feelings? How "A Moment of Insight" Can Cultivate Emotional Wellness 55:14

4+ y ago55:14

55:14

If you're human, you certainly have had those moments of being "all up in your feelings" (a la famous Canadian "poet" Drake), but have you had your "moment of insight" yet? Lora chats with psychiatrist, Dr. Suvrat Bhargave to chat about the "5 gifts" that can help anyone through challenging times, and perhaps even offer A Moment of Insight. By shar…

1
Cryotherapy 101: What to Expect, Recovery, and Benefits 47:05

4+ y ago47:05

47:05

What in the world is cryotherapy and is it right for you? Lora brings in two-time IRONMAN finisher and 6-year US Army Veteran, Matthew Feldhaus, to pick his brain on how cryotherapy has personally helped with his athletic performance and recovery. What can someone expect in their first cryotherapy experience? What are the benefits? What are the ris…

1
Playing God: The Evolution of a Modern Surgeon with Dr. Anthony Youn 53:17

4+ y ago53:17

53:17

Have we gone too far? Take a listen to this week's episode where Lora speaks with Dr. Anthony Youn who dives deep into his own history and explores the concept of "God" and the application of a greater power juxtaposed against modern medicine and the advances made in curing diseases and saving lives. Dr. Youn, a holistic plastic surgeon, shares som…

1
Sugaring 101: All You Need To Know About the Hairy Situation 39:09

4+ y ago39:09

39:09

Maybe you wax, or shave, or go full bush... but sugaring has been popping up in all the social media feeds as of late. Have you tried it? Lora chats with Jill Helman, 13-year "sugarista" and owner of The Body Bungalow to get all the details on this not-so-new hair removal process. The sugaring process is non-toxic and only involves three real ingre…

1
Money Talk: Getting Out of Debt and Why Saving Money is the REAL Flex 59:10

4+ y ago59:10

59:10

In this episode, two finance girl bosses get together to talk about specific ways to get out of debt and small things anyone can do in their everyday life to build their wealth thru savings. Your very own host is a CPA, and brings in Vee of @veemakescents to pick her brain on all things money! This isn't your average, run-of-the-mill, boring, money…

1
Can Ancient Secrets of Breath and Meditation Help Transform Your Life? 58:11

4+ y ago58:11

58:11

Lora chats with mind and meditation expert, Rajshree Patel, about the power of meditation, mindfulness, and breath work. Rajshree is a former federal prosecutor who discovered the ancient spiritual tradition of Vedanta by accident and went on to become an internationally renowned teacher of deep wisdom and practice, teaching hundreds of thousands o…

1
The Sneaky Reasons You're Not Losing Weight, with Autumn Bates, Certified Clinical Nutritionist 58:00

4+ y ago58:00

58:00

Lora brings back four-time BIMT alum, Autumn Bates, to kick off Season Two with a bang! In this episode, Autumn reveals the top reasons you may not be losing weight even though you're doing all the "right things". Listen in to an always-fun conversation as they explore a common struggle we have all encountered at some point in our lives.... weight …

1
TOP TEN COUNTDOWN: Season One – Highest Rated Episode EVER 50:06

4+ y ago50:06

50:06

Original Air Date: June 6, 2018 | Episode 5 Lora chats with Autumn Elle Bates, Certified Clinical Nutritionist | Sports Nutritionist | Detox Specialist + Recipe Developer to uncover everything you want to know about intermittent fasting (or IF for short). In this episode, they explore the different types of IF, geek out about the science behind why…

1
TOP TEN COUNTDOWN: Season One – 2nd Highest Rated Episode 32:45

4+ y ago32:45

32:45

Original Air Date: May 4, 2018 | Episode 1 In the very first episode of Burpees in My Thirties, you'll understand Lora's "why" as she recounts personal struggles and roadblocks in her own fitness journey. // New episodes released every Wednesday // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com…

1
TOP TEN COUNTDOWN: Season One – 3rd Highest Rated Episode 1:05:46

4+ y ago1:05:46

1:05:46

Original Air Date: June 20, 2018 | Episode 7 Lora speaks with Joseph Sheehey, CEO and Founding Partner of Cured Nutrition, a Colorado-based company that delivers the highest quality, hemp-derived CBD products. In this episode, they cover the FAQs commonly asked in this blooming and ever-changing industry: What exactly is CBD? What are the benefits?…

1
TOP TEN COUNTDOWN: Season One - 4th Highest Rated Episode 1:01:38

4+ y ago1:01:38

1:01:38

Original Air Date: August 1, 2018 | Episode 13 Ever wonder the reason WHY you're drinking that kombucha, taking probiotics, or eyeing that spicy kraut at the market? Gut health has been thrust into the health industry spotlight and many of us have jumped on the bandwagon without knowing the science-y details behind WHY maintaining a healthy gut is …

1
TOP TEN COUNTDOWN: Season One - 5th Highest Rated Episode 50:37

4+ y ago50:37

50:37

Original Air Date: September 26, 2018 | Episode 21 Lora chats with four-time Olympic medalist in track & field, Steve Lewis, to uncover the champion mindset of an Olympic athlete. Steve was a member of both the 1988 and 1992 US Olympic Track & Field teams and competed in both the 400m dash and the 4 x 400 relay holding three gold medals and one sil…

1
TOP TEN COUNTDOWN: Season One - 6th Highest Rated Episode 1:06:40

4+ y ago1:06:40

1:06:40

Original Air Date: June 27, 2018 | Episode 8 Lora chats with one of her long-time insta-crushes and yogi, Heather Barb. Listen in as they dive into Heather's personal story of leaving her conventional sales & marketing job to chase her true passion and cultivate her own personal brand. Heather recounts some personal stories of depression and how th…

1
TOP TEN COUNTDOWN: Season One - 7th Highest Rated Episode 1:37:26

5y ago1:37:26

1:37:26

Original Air Date: September 12, 2018 | Episode 19 "If fifty people sign up to wrestle a shark, and only three get to win, but everybody wrestled the shark... don't you think that you deserve a little credit for wrestling a shark?" - Katie Godec, USAT Certified Coach and advocate of the try-athlete, on recognizing the victories of EVERY triathlete,…

1
TOP TEN COUNTDOWN: Season One - 8th Highest Rated Episode 52:05

5y ago52:05

52:05

Original air date: July 18, 2018 | Episode 11 In this laugh filled episode, Lora chats with her gal-pal, Jaylen, about all-the-things from fast food cravings to taming those inner, not-so-nice voices that get in our head after devouring a cheeseburger in nanoseconds. The girls touch on food guilt and food shame, which seem all too common nowadays i…

1
TOP TEN COUNTDOWN: Season One - 9th Highest Rated Episode 1:10:22

5y ago1:10:22

1:10:22

Original air date: October 24, 2018 | Episode 25 Lora chats with colleague, Nenah Bondi, who transitioned just this past year into a zero waste lifestyle. Over the course of a year, she minimized her total YEARLY waste to less than a 5 gallon wastebasket! Believe it or not, it can be done - and it's easier than you think! During their chat, Lora ha…

1
TOP TEN COUNTDOWN: Season One - 10th Highest Rated Episode 56:43

5y ago56:43

56:43

Original air date: October 17, 2018 | Episode 24 It’s a cruel, cruel world that Instagram. Love it or hate it, there are definitely social media pressures to look a certain way. Lora has an unedited, raw conversation with Lauren Frawley, body-positive fit chick, who herself is working through binge eating disorder and navigating through this social…

1
Is Chronic Pain All in Your Brain?! 46:33

5y ago46:33

46:33

So many people suffer from chronic pain (over 100 million people to be exact)... but did you know that the scientific understanding of pain has changed significantly...it’s all about the brain, not the tissue! Lora chats with Brendon Lundberg, co-author of Radiant Relief - A Case for a Better Solution to Chronic Pain, to better understand the diffe…

1
Speed Dating Still Exists and It Was More Fun Than The Apps (and BIMT Birthday Giveaway Deets) 30:20

5y ago30:20

30:20

Lora went on her very first speed dating event and lives to tell the BIMT crew her very own experience, first-hand! What are the first words that come to mind when you think of #speeddating? Awkward? Embarrassing? Torturous? Surprisingly enough, Lora kept an open-mind and had fun to boot. Channeling her inner Bachelorette, Lora took the plunge, sig…

1
Burpees In My Thirties Podcast Turns One!!! 11:51

5y ago11:51

11:51

Burpees In My Thirties is celebrating its 1st birthday! It's been one year since the inaugural episode, and Lora has learned a lot along the way, and more importantly, met people so incredibly passionate about what they do. Take a listen as Lora shares her top three takeaways learned during the first year of releasing weekly episodes! // New episod…

1
Get Pregnant Naturally: Can You Reverse Infertility? 46:57

5y ago46:57

46:57

Lora chats with health and life coach, Sarah Clark, to hear Sarah's personal journey with premature ovarian failure. In this episode, you will hear Sarah's perspective on how various health conditions are connected to fertility, and how infertility can be reversed! Sarah helps couples from around the world to make diet and lifestyle changes that dr…

1
Frog Friday: The Return of Online Dating (Podcast Edition) 29:27

5y ago29:27

29:27

Back by popular demand, is the infamous #frogfriday, where your favorite hostess with the mostest, shares her own out-of-this-world, comical, online dating experiences in her hometown of Los Angeles. Bumble has been her app of choice as of late and, as she has always known, has proven to be quite the grab bag simply because you never really know wh…

1
Why Understanding Evolution is the Key to Vibrant Health, with Dr. Stephen Hussey 49:42

5y ago49:42

49:42

How can understanding evolution provide the key to vibrant health? Lora brings in Dr. Stephen Hussey to uncovering the true cause of chronic disease in today's society, and it might not be what you think! From discussing the damaging effect of the Agricultural Revolution to identifying simple strategies to achieve better health, Dr. Hussey shares w…

1
Keto 101: The Keto Diet vs. Intermittent Fasting, with Certified Clinical Nutritionist, Autumn Bates 1:16:03

5y ago1:16:03

1:16:03

Your favorite Certified Clinical Nutritionist and Lora's good friend, Autumn Bates, is back to drop some knowledge on all things keto diet. What exactly is the keto diet and what does it mean when your body goes into ketosis? ...and how is it different than intermittent fasting? Listen in to get some answers to your burning questions, and also dive…

1
Toxins 101: Simple Steps to Combat Toxicity 52:37

5y ago52:37

52:37

Our bodies are constantly bombarded with toxins – in our environment, in the food we eat, the products we use on our body and the water we drink. When toxins build up in our systems it can cause inflammation, weight gain, and illness. Lora brings in Dr. Ann Shippy to identify some simple steps we can do to improve overall wellness and identify easy…

1
Girl Talk: Why is Going to Therapy So Highly Stigmatized? 1:01:33

5y ago1:01:33

1:01:33

Lora chats with Insta-fraannnn, Anna Jean Mann, about going to therapy and the common negative associations tied to it. AJ opens up about her own personal experiences with therapy and how it personally helped her manage through a series of difficult, life-changing events. Listen in on this casual girl-talk convo, where the girls discuss the common …

1
Beating Back Pain with Dr. Sebastian Gonzales 1:15:56

5y ago1:15:56

1:15:56

Back pain, although prevalent, is not something that should be considered "normal". Lora brings in chiropractor, Dr. Sebastian Gonzales, to chat about the best way to beat back pain and the four phases to improve back strength. Lora even asks the doctor outright why she shouldn't be scared (like most people) to visit a "back-cracking" chiropractor.…

1
Algae 101: Only Four Billion Years Later... Algae Is Finally Having Its Moment 59:11

5y ago59:11

59:11

Only four BILLION years later, it finally seems like algae is having its moment in the spotlight. Sure... you may be thinking "pond scum", but algae is the most alkaline, nutrient dense plant in the world - but only recently are Americans really starting to take notice. Lora brings in Catharine Arnston, CEO & Founder of ENERGYbits, an algae-based f…

1
Limitless 101: Are You Achieving Your Maximum Potential? 1:03:13

5y ago1:03:13

1:03:13

If you've been following Lora's journey, you know that in 2019, one of her main goals is to eliminate the self-imposed limits set upon herself in order to reach her fullest potential. Lora brings in Nick Elvery, Peak Performance Coach, to hear strategies and how-to's on unlocking and achieving maximum potential. Nick shares his own personal story o…

1
Back to Basics: Are We Over-Complicating Wellness? 1:11:06

5y ago1:11:06

1:11:06

As basic as it seems, are we over-complicating "wellness" in today's society? In a world filled with detox regimens, the latest nutrition "it" food, or the new quirky fitness routine, are we overlooking what could be so simple? Lora brings in Dr. Edith Ubuntu Chan to debunk some of the greatest myths about our health. What exactly is wellness, more…

1
Oral Health 101: How Dental Health Leads to Improved Systemic Health 1:37:09

5y ago1:37:09

1:37:09

Lora isn't just talking about halitosis, friends... In this episode, Lora brings in Registered Nurse, Trina Felber, to uncover how improving oral health is the foundation for improving overall health. Listen in to discover why dental health is so important, why "good health begins in the mouth", and how the every day products we use (#toxipaste) ca…

1
Valentine's Day 101: What's Love Got to Do With It? 58:25

5y ago58:25

58:25

Singles’ Awareness Day, Valentine’s Day, whatever you want to call it… it’s your most favorite (or dreaded) time of the year. Lora brings in her good friend, Dr. Sean Jefferson, a professor at California State University Northridge, specializing in marriage and family relations. This episode touches on ALL THE LURRRRV THINGS – including the definit…

1
Girl Talk: Four Tips to Improve Your Financial Health 22:25

5y ago22:25

22:25

Lora shares four of her own personal finance tips to help you improve your financial health. Financial health is often overlooked when thinking about "health" in the most traditional way, but it's often one of the main stressors in our lives. Listen in to this solo-episode to hear how Lora uses the advice passed down from her parents in her everyda…

1
#Influencer 101: BTS What it REALLY Takes to Be an Influencer 1:10:52

5y ago1:10:52

1:10:52

Ever curious what it takes to be a social media #influencer? Lora chats with full-time influencer, Jess Lizama, to go behind the scenes to see what it really takes to make it. Think it's as easy as taking a perfectly filtered picture and slapping a caption on it? Get the behind the scenes scoop in this episode. Can you really make this a full-time …

1
Girl Talk: Social Media Addiction 1:06:04

5+ y ago1:06:04

1:06:04

Lora brings back BIMT alum and long time friend, Jaylen Quinn, to talk about social media addiction. From the good, the bad, and the ugly, the girls share their own personal stories... all from their thirty-something xennial point of view. Jaylen took a four month Instagram detox/hiatus/break... and (gasp!) she's still alive to share her story!! Li…

1
Growth Mindset 101: Becoming Your Fittest Future Self & Stopping the Shame Cycle 1:01:18

5+ y ago1:01:18

1:01:18

Lora's fitness philosophy has always been one of self-introspection and awareness to create your own fitness journey that is uniquely YOU. In this episode, Lora chats with Kathleen Trotter, author of Your Fittest Future Self: Making Choices Today for a Happier, Healthier, Fitter Future You and dives into how the growth mindset is KEY and will chang…

1
Essential Oils 101: Balancing Your Hormones, with Dr. Mariza Snyder 1:07:14

5+ y ago1:07:14

1:07:14

Lora chats with Dr. Mariza Snyder to discover how women can balance their hormones naturally by simply using essential oils. Listen in as Dr. Mariza reveals her very own "super woman" blend, how to use EOs in your every day life, and what key factors to look for when purchasing oils. // New episodes every Wednesday // @burpeesinmythirties @lorabeez…

1
My Fitness Journey: New Year's Resolutions, or Nah? 21:23

5+ y ago21:23

21:23

Solo dolo episode to start off the new year. Do you make new year's resolutions, or nah? Lora has never been big advocate of resolutions simply because she's always believed that if you want to make a change in your life, why wait until the new year?!? Make that change now. But, this year, something inspired her at the gym one morning to set intent…

1
Merry Christmas, Ya Filthy Animals (oh, and Happy New Year!) 3:22

5+ y ago3:22

3:22

A huge, ginormous thanks to the BIMT crew - your listenership and support mean the world to me. Since it's the holiday season... Merry Christmas & Happy New Year to you and your families! We're celebrating 32 episodes in 2018, and looking forward to many more episodes to come in the new year. Don't forget to enter the BIMT #zerowaste giveaway (www.…

1
Girl Talk: What It's Like to Throw #likeagirl - with @theqbchick, Angela Kulikov 1:07:59

5+ y ago1:07:59

1:07:59

Tennis player by day, quarterback by night, athlete always. Lora chats with fellow USC Trojan, Angela Kulikov, who is helping redefine what it means to throw #likeagirl. Lora picks the brain of this student-athlete, whose one-handed catches and football drills are going viral and quickly propelling her into the media spotlight. But... what is it re…

1
Vitamins 101: Do You Know What's In Your Vitamins? - with Sara Cullen, Founder and CEO of GEM 47:34

5+ y ago47:34

47:34

Vitamins are healthy, right? But have you ever stopped to question what's actually in your daily multivitamin? From fillers to sheeps' wool (you read that right, folks!), the vitamins you are taking may not be as clean as you would naturally be inclined to think. Lora chats with Sara Cullen, Founder and CEO of GEM Vitamin, a company changing the la…

1
Girl Talk: The Questions You Were Too Embarrassed to Ask About Yoga 1:02:47

5+ y ago1:02:47

1:02:47

Lora chats with newly certified yoga instructor, Breanne Flynn, to ask those questions that maybe you were just too embarrassed to ask. Do you think the evolution of yoga to its present-day practice is dishonoring the original intention? Do you have to be religious? Is being handed a yoga block by your teacher a good or bad thing? Listen in to this…

1
Meal Prep and Macros 101: How Macro Counting Translated to Food Freedom For Nikki of @justget.fit 1:14:43

5+ y ago1:14:43

1:14:43

Lora chats with long-time Instagram friend, Nikki, better known in the social media realm as @justget.fit. Listen in as Lora chats with the Queen of Meal Prep and Macros herself to hear how Nikki started her very own fitness journey similar to most women - in the quest for the "after" picture. When she didn't ultimately achieve what she was working…

1
Stress 101: The Damaging Effects on Your Hormones, with Certified Clinical Nutritionist, Autumn Bates 1:08:32

5+ y ago1:08:32

1:08:32

The holidays are here - and what a perfect time to talk about STRESS! Lora brings back one of your all-time favorite guests, Autumn Bates, to talk about the damaging effects of stress on your body. They discuss the different types (not just emotional), how to identify whether your body is imbalanced, and how to combat the negative effects to live a…

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Lora Beezy Podcasts

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