TOP TEN COUNTDOWN: Season One - 10th Highest Rated Episode

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Original air date: October 17, 2018 | Episode 24

It’s a cruel, cruel world that Instagram. Love it or hate it, there are definitely social media pressures to look a certain way. Lora has an unedited, raw conversation with Lauren Frawley, body-positive fit chick, who herself is working through binge eating disorder and navigating through this social media world. Listen in as they touch on the positive and negative effects of #transformationtuesday , what to do when negative self-talk happens in the dressing room, and self-love every damn day. You don’t want to miss this candid, real conversation between these two women who challenge you to redefine your own worth – you are MORE than just the number on the scale, the size jeans that you wear, the number of followers you have, or the number of likes you receive on a post. // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com // @frawlgetsfit

62 episodes available. A new episode about every 7 days averaging 57 mins duration .