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Clarence “Big Juice” Fisher from the 100 Pound Party blog reveals the weight loss tips, tools, and strategies he learned to lose over 100 pounds so you too can lose weight fast and keep it off for good. This is a fun, entertaining, and informational podcast mix of interviews, special co-hosts, and solo shows from "Big Juice" you don’t want to miss. If you’re ready to discover how to lose 100 pounds or more, keep it off for good, and have fun doing it, hit subscribe now and get ready to chang ...
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The FAT LOSS DAILY podcast is your #1 Podcast for how to burn fat. My name is Jessica Smart, and I lost 100 pounds of fat. After traditional weight loss methods left me frustrated and desperate, I couldn't help but be open to anything and everything that could help me burn fat. This Fat Loss podcast is designated to sharing fat loss tips and also sharing the success stories of so many others that are now experiencing better fat loss without an extreme diet or gym routine.
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A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals... focusing on the most important factor: mindset.
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Adversity to Inspiration: The JTD Coaches Me Podcast is about inspiration and growth. It's a show dedicated to hearing about, talking to, and learning from people who have overcome adversity, found their truth, and now live empowered lives fearlessly and authentically. Jo Tierney connects with inspirational individuals across the globe, discussing topics that will help uplift and elevate your life. So, regardless of whether an episode leaves you laughing or crying, Adversity to Inspiration w ...
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Parenting Entrepreneurs share stories about infertility, miscarriage, pregnancy, labor and delivery, bottle feeding, breastfeeding relactation, self-care after birth, sex to get pregnant and after kids, birth options, to medicate or not to medicate, adoption, step-parenting, midwife vs hospital, the struggles, surprises, joys and exhaustion, and - holy cow - you’ve become a parent! WHAT NOW?!
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From biblical instruction to systems and tips to motivation and inspiration, we look at time management from a Christian perspective.
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Welcome to Innovators Anonymous where we talk to some of the most interesting people in the sports, music, business and more. Come hang out because you never know what can happen! Support this podcast: https://podcasters.spotify.com/pod/show/colin-waitzman/support
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Most of us are old enough to know better. Better than to heed bad advice, make bad decisions, buy ketchup popsicles while wearing white clothes...sometimes we do it anyway. Sometimes we don't. It's not about lecturing, being old or even just making mistakes. Its more about perceptions and lessons learned or reinforced in life from that perspective. Feedback is loved - OldEnoughtoKnoBetter@gmail.com
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Welcome to FitMindFitBusiness, the podcast for fitness pros seeking to master the transformative power of mindset! Join us as we explore confidence, resilience, authentic connections, and overcoming imposter syndrome. Empowering insights, expert guests, and practical strategies await to elevate your fitness business journey. Let's conquer challenges together! Subscribe now for mindset-driven success. #FitMindFitBusiness #MindsetMatters #FitnessEntrepreneur #PersonalTrainers #Empowerment
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MARINA, People's Choice Podcast Award Winner for Health & Fitness, combines her original chart topping music together with workouts, celebrity interviews, health news and lifestyle information as she motivates and encourages you to move! Multi Instrumentalist/Vocalist & Producer, MARINA is the World's only Fitness recording Artist. MARINA pioneered aerobic instruction at Body Design By Gildas NYC in 1980. MARINA is also a mother of three children and she has lost 100 POUNDS!
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Pound This® is here help educate, motivate, and entertain you on your health and wellness journey. In this podcast, you'll find everything from nutrition, exercise, meal prep, fitness, wellness, workouts, life coaching, and mental health advice from experts, as well as from someone who has lived through it all and who can show you how a healthy lifestyle can actually be fun. Amanda Valentine is down over 100 pounds and maintaining -- all through healthy lifestyle changes she made after a lif ...
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Weight Loss Woo | Law Of Attraction Meets Weight Loss and Wellness Science | Wellness To Weight Loss
Rev. Terri Renaud
www.weightlosswoo.com - Reverend Terri Renaud is a law of attraction and weight loss life coach who specializes in wellness and weight loss with a sense of humor. Yes, she has many coaching certifications and knows what it's like to be fat at 50, partially disabled, and about as flexible as a brick. She'll share how she lost over 35 pounds - and cured her thyroid condition, even though her specialist told her there is no cure for Graves disease. If you want to make some lifestyle changes wit ...
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The Dan Go Podcast is about discovering all the high-performance secrets that founders and busy entrepreneurs use to ensure they stay fit and lean (no matter how busy they get) This podcast is a reminder to use those secrets -- which makes getting in shape, easy and stress-free while doing it in a way that fits your busy lifestyle, and ultimately, this will make you a better performer at work and home. Learn more: https://highperformancefounder.com/
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In this episode, Mike discusses all of the changes that he needed to make in order to lose 100 lbs and keep it off for over 10 years. This is coming from the perspective of some of the less-discussed changes outside of just what nutrition plan to follow or what training program to do. There are certain lifestyle changes, identity shift, adjustments…
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In this episode, Mike calls BS on marketing tactics that make it sound like women need some kind of special plan, supplement, or even protein sources. He explains where there may be differences based on the individual and when it's just purely a marketing scheme. Hair XT is offering 20% off their amazing products to help with regrowing fuller, thic…
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Coaches Compass: 5 Marketing Changes in 2024
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In this episode of the Coaches Compass, Mike explains 5 areas that have shifted with a more sophisticated marketplace. A lot of the tactics that used to work even a few months ago are no longer working. That's because trust is lower and skepticism is higher. So there are subtle adjustments that coaches need to make to attract their perfect-fit clie…
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In this episode, Mike explains the most common scenarios when it comes to under eating and how to fix them. Many people assume they're under eating and get frustrated when they don't see results. Often times, it just feels like under eating because of certain habits or patterns around food. Tune in to this episode to see if you're truly under eatin…
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In this episode, Mike delivers a list of 10 things that may be difficult to hear but are also important if you want to make progress in your journey. If you like some tough love, you'll enjoy this episode. Hair XT is offering 20% off their amazing products to help with regrowing fuller, thicker hair - https://hairxt.com/discount/POPFAM Cured Nutrit…
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Coaches Compass: When to Consider Low Ticket
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In this episode of the Coaches Compass, Mike breaks down the thought process and implementation of a low ticket offer. A lot of coaches want to create a low ticket offer simply because their high ticket coaching offer isn't selling as much as they'd like. However, if that's the case, it's better to dial in your messaging and offer for your flagship…
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In this episode, Mike explains how true change really occurs and it's probably not what you think. Most people treat transformation like an all-in or all-out situation. Which is why many people find themselves constantly starting over. Psychology research tells us that real change happens quite differently than how most approach it. Learn the secre…
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In this episode, Mike breaks down a new study that explored the dopamine response from highly processed food. The results may surprise you. If you have struggled with over consuming sugar or have certain trigger foods that are hard to eat in moderation, you'll want to listen to this episode! Hair XT is offering 20% off their amazing products to hel…
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From Molar Pregnancy, To C-Section, To Homebirth, To Doula with Suzzie Vehrs
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Hi I'm Suzzie, a doula and childbirth educator. Like many moms I had a turbulent entry to motherhood. First with a molar pregnancy and loss and then with an emergency c-section. These experiences left me feeling like birth was scary, hard and I didn't know enough to fully put into words the anxieties and worries that kept me up at night. By the tim…
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In this episode of the Coaches Compass, Mike breaks down the process of offer creation and how to attract more clients with the positioning of your offer. Once you have a dialed in offer, you can also improve your marketing and content strategy. This is a foundational piece that many coaches need to improve. Hair XT is offering 20% off their amazin…
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Becoming A Parent Of A 37 Year Old - Life Coach Working With Clients In Trauma & Addiction Recovery - Jim Pehkonen S7 E25
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LOCAL EDITION EPISODE! -Been a parent for just under 2 years -My son is 37 -45 minutes after giving him my number, the mother called -She promised I’d NEVER have a relationship with him -We met once with my Granddaughter -Great coffee with my son once -I wrote a book - DNA Results: Navigating Peaceful Family Dynamics -Currently, my son is choosing …
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In this episode, Mike explains why he started a mini cut heading into his 40th birthday and breaks down what mini cuts are and how they can be effectively used. He also announces a new program from POP that is a great starting point for anyone wanting a Neurotype-specific plan to improve body composition. Hair XT is offering 20% off their amazing p…
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The Coaches Compass: Get More Leads Today
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In this episode of the Coaches Compass, Mike reveals the single greatest marketing channel when it comes to reach and response. If you want to ensure that your prospects see your message and increase the probability that they respond or take action, you must use this marketing channel. Hint: it's not email and it's not social media. Tune in to find…
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Not Wanting Children To Becoming a Mom of 2 & A Coach Helping Women Conceive - Alara Sage S7 E24
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*Saying I would never be a mother *Deep desire to then become a mother *Difficulty feeling connected to my boys *my own journey through the connection to the "ma" within me *complete transformation with my connection to my boys I help men and women to heal sexual energy, infertility, and activate their creative life force energy (Shakti) FIND HER H…
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In this episode, Mike discusses two very common situations that occur when it comes to tracking macros. The first is what to do when you hit your numbers for the day but are still really hungry. The second is what to do when you haven't hit your numbers for the day but aren't hungry at all. Should you force it just to stay consistent with your macr…
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In this episode, Mike is joined by Denise Kirtley who shares her story of completely transforming her body and relationship with food at 50 years old. Now, Denise is on a mission to show other midlife women what is possible for them and that they don't have to settle for less than they deserve. If you want to look and feel your best in your 40s, 50…
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Adopted, Finding Her Biological Family, Mom of 6, & Protecting Minors with AuthentiKid - Lisa Manns S7 E23
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Adopted, Finding Her Biological Family, Mom of 6, & Protecting Minors with AuthentiKid - Lisa Manns S7 E23 *Adopted at 5 days old as an only child, I discovered I was born a middle child. *Mom of 6 *Grandma of 8 *5th child has Down's Syndrome *Want to talk about communication and its long term effects on the parent child relationship *Protection is…
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Coaches Compass: Fix Your Lead Magnets for More Engagement
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In this episode of the Coaches Compass, Mike outlines the entire process of creating a really desirable lead magnet and how to use that resource to generate leads and conversations. Not only that, but he breaks down what the conversation should look like and how to move that conversation to a call. There are a number of mistakes that coaches make w…
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In this episode, Mike explains the optimal rate of change when it comes to fat loss and why faster might not be better. In fact, going too fast can make things "break." There are certain mechanisms that are designed to keep you alive and they can also work against you when it comes to body composition improvements. Understand what they are and how …
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In this episode, Mike discusses the most important mindset shift that will create permanent results. Most people get caught up in what to eat or what training program to do in order to lose weight, but they forget about the most important ingredient... their identity. If you don't believe you can do it and you don't embody it.. then you'll never ac…
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Widower & Single Dad, Artist, Teacher, Tattoo Studio & Kevo Day with Kevo Aregbe S7 E22
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I am from Houston, Texas and I hold an MFA degree. My art ranges from painting to theater production, highlighting historical human experiences. I teach art at a college level, with over 10 years of experience as the owner of a successful tattoo studio. Additionally, I have a background in Stage plays and film-making, and have written and published…
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Coaches Compass: Marketing Tactics v Marketing Principles
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In this episode of the Coaches Compass, Mike explains why marketing tactics come and go but principles never die. If you want to be successful as an online coach, you must understand the principles behind the tactics. Otherwise, you're always chasing the latest trend and trying to keep up with everyone else. Coaches who understand principles are al…
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In this episode, Mike explains the process for improving your body composition and what levers to pull for certain goals. If you want to lose weight, it's not the same as losing fat. If you want to improve your body composition, it may be a combination of fat loss and muscle building. What is the exact process for making it happen? That's what is o…
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Reversing Prediabetes & Type 2 Diabetes with Eric Edmeades
1:10:46
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In this episode, Mike is joined by Eric Edmeades, co-author of the book, Postdiabetic, and the two have an impactful conversation around the lifestyle variables that contribute to chronic disease. The conversation goes much deeper than that and covers a vast array of topics such as re-wiring certain belief systems, creating resilient children, and …
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Married 21 years 3 children 2 sheltie dogs 1 bunny and a fish- Gina Mundy Childbirth Attorney S7 E21
24:48
24:48
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Working mom - An attorney for 21 years specializing in childbirth cases. Parenting and working has always been a challenge, particularly since I am married to a busy business owner. My husband and I worked together closely when raising kids, plus had great support from his parents. This allowed me to travel the country for work. I am also a bestsel…
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Coaches Compass: The Best Content Strategy in 2024
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In this episode of the Coaches Compass, Mike outlines the entire content strategy that he would implement if he was starting his business from scratch today. A lot of the tactics he discusses are things he's already doing and having success with. And this entire episode is a complete, front to back breakdown of the best top of funnel, middle of fun…
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In this episode, Mike explains the complexity of weight loss and why it's not as simple as counting calories or an energy balance equation. The are a number of factors that make weight loss and dynamic, ever-changing process that is not easy to achieve. However, despite a complex problem.. the solution is rather simple. Tune in to find out what it …
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Being & Raising Balanced Eaters with Ilana Muhlstein
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In this episode, Mike is joined by Ilana Muhlstein who shares her own journey of losing over 100 lbs and keeping it off. And how that led to her helping thousands of others improve their relationship with food and create balance for themselves and their families. This conversation is a powerful one. You'll understand how to simplify nutrition, eat …
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Coaches Compass: The Art of Coaching with Trevor Wittwer from Coach Catalyst
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In this episode, Mike is joined by Trevor Wittwer from Coach Catalyst to discuss what makes a great coach. More importantly, the two discuss how a coach can stand out in a crowded space, how to attract clients by leveraging other people's audiences, and how to keep your clients longer through relationship building. If you want to be a successful co…
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In this episode, Mike discusses two hormones that are often made out to be the bad guys... insulin and cortisol. A lot of fear mongering exists around these two hormones because it's easy to make claims without explaining the full context of what these hormones do in our bodies. Once you understand the roles they play, you'll realize why you should…
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In this episode, Mike explains what's required to lose the last 10 lbs. Not only does he tell you what you'll need to sacrifice in order to make it happen, but he also covers some of the major caveats before even proceeding with that goal. You may decide it's very worth it. You may decide it's not. There is no right or wrong. But it's important to …
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Midwife Assistant for Amish, Doula, Infertility Specialist, Author, Epigenetics, & Functional Medicine - Jaclyn Downs
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*Most people get into birth work because they had a very negative birth experience. That's not my story. I became a doula in 2001, long before it was a common term. *Then, from about ages 24-29, I apprenticed with a home birth midwife, mostly to the Amish community. *It was during this time that I became aware of just how common fertility challenge…
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