A show about reducing your kidney stone risk and living your best life. Each week we talk to Jill Harris, the Kidney Stone Prevention Expert, to learn everything we need to know about kidney stone prevention. Find free and premium resources to reduce your kidney stone risk at KidneyStoneDiet.com
…
continue reading
Listen to Dr. Mercola’s Weekly Podcast, as the legendary natural health pioneer continues to lead you on your journey towards optimal health.
…
continue reading
![Artwork](/static/images/128pixel.png)
1
5 things you get wrong about kidney stones
13:23
13:23
Play later
Play later
Lists
Like
Liked
13:23
This week, Jill and Jeff celebrate their 200th episode and discuss five common misconceptions about kidney stones. They address the belief that there is nothing left to eat when trying to prevent kidney stones, emphasize that people can still go out to eat and enjoy their lives while managing their condition, clarify that there is no solution to di…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How to Maximize the Health Benefits of Sauna Usage-Discussion between Jenna Greenfield and Dr. Mercola
1:09:58
1:09:58
Play later
Play later
Lists
Like
Liked
1:09:58
By Dr. Joseph Mercola
…
continue reading
In this conversation, Jill discusses oxalate and the Kidney Stone Diet. She addresses common misconceptions and fears surrounding oxalate and gives advice on how to eat a wide variety of foods while still managing oxalate levels. Jill emphasizes the importance of getting calcium needs met and highlights the need to focus on other aspects of the Kid…
…
continue reading
Jill Harris, your kidney stone prevention nurse, shares tips on how to pass a kidney stone. She discusses the importance of drinking more fluids to flush out the stone and suggests methods for pain relief. Jill also mentions the benefits of movement, such as walking, jumping, and even riding a roller coaster, in helping pass a kidney stone. Takeawa…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How Your Gut Microbiome Affects Your Oxalate Tolerance with Ruth Ann Foster
1:09:41
1:09:41
Play later
Play later
Lists
Like
Liked
1:09:41
Oxalates are naturally occurring substances found in many plants, including vegetables, fruits, nuts and seeds. Ruth Ann Foster, ScD, BSN, RN discusses oxalates and explore the underlying causes of that gut dysfunction and how it relates to overall health.By Dr. Joseph Mercola
…
continue reading
This week, Jill discusses the topic of sweet potatoes and their relation to kidney stone prevention. She addresses the misconception that sweet potatoes should be avoided. Jill explains that sweet potatoes can be safely consumed as long as calcium needs are met. She emphasizes the importance of a balanced diet, portion control, and getting the righ…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Endocrine Health- Discussion with Keith Littlewood and Dr. Mercola
1:02:02
1:02:02
Play later
Play later
Lists
Like
Liked
1:02:02
Keith Littlewood discusses endocrinology, which is a branch of medicine that focuses on the study of hormones and the glands and tissues that produce them. It addresses the intricate balance of hormones that regulate many of your body's essential functions, and how to keep them in the proper equilibrium.…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Fact or Fiction: Stop eating meat to prevent kidney stones
11:55
11:55
Play later
Play later
Lists
Like
Liked
11:55
In this episode, Jill discusses whether or not it is necessary to stop eating meat to avoid kidney stones. She emphasizes that giving up meat is not required, but it is important to eat it responsibly and not overeat. She also highlights the importance of maintaining a balanced diet and not focusing solely on one nutrient. She provides resources fo…
…
continue reading
Sherry has a renal leak that causes her to absorb too much calcium, leading to hypercalciuria. She wants to know if the Kidney Stone Diet will help her. The Kidney Stone Diet focuses on getting enough calcium, avoiding excessive salt and sugar, and not overdoing meat protein. While a Mediterranean diet is generally recommended, Sherry should be cau…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Kate Deering Interview on Bioenergetics
1:14:31
1:14:31
Play later
Play later
Lists
Like
Liked
1:14:31
Kate Deering, author of “How to Heal Your Metabolism,” has been involved in the health and fitness industry for more than three decades. She has a deep understanding of bioenergetics and, in this recent interview, explores some of the nuances of applying bioenergetic therapies and how they can help you live with increased vigor and vitality.…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Transforming Health — How to Navigate Reductive Stress and the Metabolic Impact of Dietary Fats
1:31:44
1:31:44
Play later
Play later
Lists
Like
Liked
1:31:44
In this interview, repeat guest Brad Marshall, a molecular biologist, explains how different dietary fats influence your metabolism and overall health.By Dr. Joseph Mercola
…
continue reading
![Artwork](/static/images/128pixel.png)
1
What are proper portion sizes for kidney stone prevention?
18:57
18:57
Play later
Play later
Lists
Like
Liked
18:57
The conversation discusses the importance of portion sizes in preventing kidney stones and provides guidance on how to calculate and determine appropriate portion sizes. It emphasizes the concept of portion not perfection, where individuals should focus on portion control rather than striving for perfection in their diet. The conversation also high…
…
continue reading
The conversation discusses the potential link between Tums (calcium supplements) and kidney stones. It emphasizes that taking excessive amounts of calcium supplements, such as Tums, can increase the risk of kidney stones. The importance of getting calcium from natural food sources is highlighted, and the need for testing, such as a urine collection…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Building a Metabolically Healthy Mind and Body - Discussion between Dr. Mercola and Dr. Casey Means
1:25:25
1:25:25
Play later
Play later
Lists
Like
Liked
1:25:25
Dr. Casey Means is a Stanford-trained physician and co-founder of Levels, a company focused on metabolic health. Means shifted her career from surgery to functional medicine after recognizing the potential to prevent chronic diseases through lifestyle and dietary changes. Her book, “Good Energy,” released this week and empowers people to make infor…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Unlocking Optimal Health: The Science Behind Low-PUFA Diets and Sustainable Eating - Discussion between Ashley Armstrong and Dr. Mercola
1:23:35
1:23:35
Play later
Play later
Lists
Like
Liked
1:23:35
In this episode, Ashley Armstrong, cofounder of Angel Acres Egg Co., discusses how she specializes in low-PUFA (polyunsaturated fat) eggs, and the Nourish Cooperative, which provides low-PUFA pork, beef, cheese made with natural animal rennet, A2 dairy, and traditional sourdough.By Dr. Joseph Mercola
…
continue reading
In this episode, Jill discusses whether almonds can be eaten on a low oxalate diet. She explains that almonds are typically restricted on the Kidney Stone Diet due to their high oxalate content. Overeating almonds can lead to an excessive intake of oxalate, which increases the risk of kidney stones. She also mentions that almonds are often overcons…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Keys to Trusting Your Gut - Discussion between Gary Vaynerchuk and Dr. Mercola
41:33
41:33
Play later
Play later
Lists
Like
Liked
41:33
In this interview, Gary Vaynerchuk discusses his family roots and how his upbringing contributed to his current success. Vaynerchuk, often known as Gary Vee, is a prominent entrepreneur, author, speaker, and internet personality.By Dr. Joseph Mercola
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How important is oxalate in kidney stone prevention?
15:21
15:21
Play later
Play later
Lists
Like
Liked
15:21
In this episode, Jeff and Jill discuss the importance of oxalate in kidney stone prevention. They address the fear and anxiety that often comes with eating foods high in oxalate and provide guidance on how to incorporate a variety of foods into a healthy diet. They emphasize that while oxalate is a factor to consider, it is not the most important a…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Oxalates — The Hidden Dangers in 'Healthy' Foods - Discussion between Sally Norton and Dr. Mercola
1:23:19
1:23:19
Play later
Play later
Lists
Like
Liked
1:23:19
In this episode, Sally Norton, an esteemed authority on oxalates, whose expertise is invaluable for anyone seeking to understand this topic, discusses the dangers of oxalates.By Dr. Joseph Mercola
…
continue reading
![Artwork](/static/images/128pixel.png)
1
🚨 New Harvard oxalate list! 🚨 What you need to know about the changes!
18:28
18:28
Play later
Play later
Lists
Like
Liked
18:28
Harvard has updated its Oxalate list, providing new information on the oxalate content of various foods. The list includes six new pages of information, including foods that have never been studied before. While the values may differ depending on factors such as growing conditions and measurement methods, the overall advice remains the same: eat al…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How Your Microbiome Influences Your Dietary Recommendations - Discussion between Georgi Dinkov and Dr. Mercola
1:39:04
1:39:04
Play later
Play later
Lists
Like
Liked
1:39:04
In this interview, Georgi Dinkov, a bioenergetic medicine researcher and I delve into the nuanced understanding of how our microbiome influences dietary choices, particularly the contentious decision between starch and fruit as preferable sources of carbohydratesBy Dr. Joseph Mercola
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Reductive Stress — The Hidden Culprit of Chronic Disease - Discussion between Dr. Mercola and Brad Marshall
1:42:24
1:42:24
Play later
Play later
Lists
Like
Liked
1:42:24
In this interview, Brad Marshall explains how reductive stress works, and why it’s so bad for your health.By Dr. Joseph Mercola
…
continue reading
In this episode, Jill discusses the topic of eating spinach on a low oxalate diet. Jill and Jeff start the conversation by talking about their love for art and how it brings them joy. Jill then dives into the issue of spinach and its high oxalate content, which can increase the risk of kidney stones. She explains that spinach is often overeaten and…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Fact or Fiction: Vegan diets cause kidney stones
15:05
15:05
Play later
Play later
Lists
Like
Liked
15:05
In this episode, Jill discusses whether vegan diets cause kidney stones. She debunks the myth that vegan diets are inherently problematic and explains that it's not the diet itself but how it is approached that can lead to kidney stones. Jill emphasizes the importance of portion control and getting enough calcium on a vegan diet. She also highlight…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Fact or Fiction: Basil tea will prevent kidney stones
10:30
10:30
Play later
Play later
Lists
Like
Liked
10:30
In this episode, Jill dives into whether or not basil tea can prevent kidney stones. Takeaways There is no scientific evidence to support the claim that basil tea can prevent or break up kidney stones. It's important to focus on evidence-based strategies, such as following the Kidney Stone Diet, to prevent kidney stones. Don't overdo any remedy or …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Challenging Vaccine Narratives - Discussion between Dr. Suzanne Humphries and Dr. Mercola
1:02:10
1:02:10
Play later
Play later
Lists
Like
Liked
1:02:10
In this interview, Dr. Suzanne Humphries discusses the release of the 10th anniversary edition of “Dissolving Illusions: Disease, Vaccines, and the Forgotten History,” one of my favorite books on vaccines, originally published in 2013.By Dr. Joseph Mercola
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Pros and Cons of Ketone Supplementation - Discussion between Frank Llosa and Dr. Mercola
1:17:40
1:17:40
Play later
Play later
Lists
Like
Liked
1:17:40
In this interview, Frank Llosa, founder and CEO of KetoneAid Inc., and Dr. Mercola discuss the pros and cons of exogenous ketones.By Dr. Joseph Mercola
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Fact or Fiction: Lemon juice will pass my kidney stone
21:47
21:47
Play later
Play later
Lists
Like
Liked
21:47
In this episode, Jill discusses the role of lemon juice in passing kidney stones. She addresses common misconceptions about lemon juice and its effectiveness in kidney stone prevention. Jill emphasizes the importance of understanding individual citrate levels and the need for a 24-hour urine collection. She also highlights the significance of advoc…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Fact or Fiction: Cranberry juice will prevent my kidney stones
15:53
15:53
Play later
Play later
Lists
Like
Liked
15:53
In this episode, Jill has another Fact or Fiction episode where she talks about cranberry juice and if it can prevent kidney stones. While cranberry juice can help with urinary tract infections (UTIs), it does not prevent kidney stones. Jill emphasizes the importance of fluid intake and urine output in kidney stone prevention, recommending two and …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Fact or Fiction: All kidney stones cause pain
10:49
10:49
Play later
Play later
Lists
Like
Liked
10:49
In this episode, Jill discusses whether all kidney stones cause pain. She highlights the abundance of conflicting information on the internet and the challenges faced by kidney stone patients in finding reliable information. She debunks the myth that all kidney stone patients experience excruciating pain and emphasizes the importance of prevention.…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Silent Epidemic of Excess Iron - Discussion between Christy Sutton, and Dr. Mercola
1:24:39
1:24:39
Play later
Play later
Lists
Like
Liked
1:24:39
In this interview, Christy Sutton, D.C., reviews the dangers of excessive iron. While most doctors look for iron deficiency, few ever pay attention to elevated iron.By Dr. Joseph Mercola
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Fact or Fiction: Tap water caused your kidney stone
21:35
21:35
Play later
Play later
Lists
Like
Liked
21:35
In this episode, Jill discusses the myth that tap water causes kidney stones. Jill explains that tap water does not cause kidney stones and that it is more important to focus on proper fluid intake and a healthy diet. She also discusses the importance of eating like grownups, which means making responsible food choices without depriving oneself. Th…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Fact or Fiction: Drinking olive oil will help pass a kidney stone
13:30
13:30
Play later
Play later
Lists
Like
Liked
13:30
In this episode, Jill debunks the myth that drinking olive oil can help pass a kidney stone. Drawing on Jill's 25 years of experience working with kidney stone patients, she also discusses the Kidney Stone Diet and its effectiveness in reducing stone risk. Ultimately, olive oil is not a solution for passing kidney stones, but the Kidney Stone Diet …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Navigating the Unique Terrain of Nutritional Individuality - Discussion between Chris Masterjohn and Dr. Mercola
1:26:39
1:26:39
Play later
Play later
Lists
Like
Liked
1:26:39
In this interview, Chris Masterjohn, who has a Ph.D. in nutritional sciences from the University of Connecticut, and I discuss nutritional individuality, and how to assess your own personal nutritional needs.By Dr. Joseph Mercola
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Fact or Fiction: Calcium caused your kidney stones
17:22
17:22
Play later
Play later
Lists
Like
Liked
17:22
In this episode, Jill addresses the first kidney stone myth, which is the belief that drinking milk should be stopped to prevent calcium oxalate stones. Jill explains that not getting enough calcium can actually increase the risk of kidney stones and bone loss. She emphasizes the need for a balanced intake of calcium and provides insights into the …
…
continue reading