Best Kidney Stone Prevention Podcasts (2024)

1
When do I need to see a nephrologist for kidney stones? 9:51

2h ago9:51

9:51

In this episode, Jill discusses the difference between nephrologists and urologists and when to see each. She explains that urologists are surgeons who specialize in diseases of the bladder and kidneys, including kidney stone removal. Nephrologists, on the other hand, are medical doctors who manage kidney-related diseases and can also help with kid…

1
Golfer’s Elbow - Medial Epicondylitis - Tendinitis - Tendinopathy 53:22

1h ago53:22

53:22

In this episode, we dive deep into the world of golfer's elbow with, Dr. Bryan Brozy, Doctor of Physical Therapy and Dr. Keoni Teta, ND. Whether you're a golfer, an athlete, or someone who suffers from elbow pain, this episode is packed with valuable insights and practical tips to help you understand, prevent, and manage golfer's elbow effectively.…

1
Can I do the Kidney Stone Diet if I’m on medication? 13:17

3h ago13:17

13:17

A listener asks if she should adjust her Kidney Stone Diet while taking medication for kidney stones. She has high urine calcium and has been prescribed a diuretic to lower it, but she's concerned about her low blood pressure. Jill discusses the options for adjusting the diet and medication, including lowering the dose, trying a different diuretic,…

1
EP 47: 15 Foods That Will Lower Your Cholesterol Fast! 16:29

3h ago16:29

16:29

Did you know that the right foods can sometimes be as powerful as medication in lowering cholesterol? In this episode of the Healthy Happy Life podcast, I'm excited to share 15 foods that will lower your cholesterol fast! As a board-certified nephrologist, I've seen countless patients struggle with high cholesterol, and I'm here to offer a natural,…

1
3 things you need to know before a 24 hour urine collection 15:28

2h ago15:28

15:28

Before doing a 24-hour urine collection for kidney stone prevention, there are three important things to know. First, you should eat like you did when you were forming kidney stones to see how those foods affected your urine chemistry. Second, stop taking vitamins that have not been prescribed by a doctor three to five days before the collection, a…

1
5 things you get wrong about kidney stones 13:23

21d ago13:23

13:23

This week, Jill and Jeff celebrate their 200th episode and discuss five common misconceptions about kidney stones. They address the belief that there is nothing left to eat when trying to prevent kidney stones, emphasize that people can still go out to eat and enjoy their lives while managing their condition, clarify that there is no solution to di…

1
What foods have no oxalate? 11:15

14d ago11:15

11:15

In this conversation, Jill discusses oxalate and the Kidney Stone Diet. She addresses common misconceptions and fears surrounding oxalate and gives advice on how to eat a wide variety of foods while still managing oxalate levels. Jill emphasizes the importance of getting calcium needs met and highlights the need to focus on other aspects of the Kid…

1
How to pass a kidney stone (10 Tips!) 14:49

30d ago14:49

14:49

Jill Harris, your kidney stone prevention nurse, shares tips on how to pass a kidney stone. She discusses the importance of drinking more fluids to flush out the stone and suggests methods for pain relief. Jill also mentions the benefits of movement, such as walking, jumping, and even riding a roller coaster, in helping pass a kidney stone. Takeawa…

1
EP 46: 10 High Sodium Foods To Skip When You Have High Blood Pressure! 17:29

1M ago17:29

17:29

Have you ever considered that even without adding a sprinkle of salt to your meals, you might still be consuming a high-sodium diet? Many of my patients are surprised when I tell them that the majority of our salt intake comes from pre-packaged foods and restaurant meals. This type of hidden sodium can sneak up on you, significantly increasing your…

1
How much oxalate is in sweet potatoes 12:41

28d ago12:41

12:41

This week, Jill discusses the topic of sweet potatoes and their relation to kidney stone prevention. She addresses the misconception that sweet potatoes should be avoided. Jill explains that sweet potatoes can be safely consumed as long as calcium needs are met. She emphasizes the importance of a balanced diet, portion control, and getting the righ…

1
Fact or Fiction: Stop eating meat to prevent kidney stones 11:55

1M ago11:55

11:55

In this episode, Jill discusses whether or not it is necessary to stop eating meat to avoid kidney stones. She emphasizes that giving up meat is not required, but it is important to eat it responsibly and not overeat. She also highlights the importance of maintaining a balanced diet and not focusing solely on one nutrient. She provides resources fo…

1
Who should avoid the Kidney Stone Diet? 16:02

1M ago16:02

16:02

Sherry has a renal leak that causes her to absorb too much calcium, leading to hypercalciuria. She wants to know if the Kidney Stone Diet will help her. The Kidney Stone Diet focuses on getting enough calcium, avoiding excessive salt and sugar, and not overdoing meat protein. While a Mediterranean diet is generally recommended, Sherry should be cau…

1
What are proper portion sizes for kidney stone prevention? 18:57

2M ago18:57

18:57

The conversation discusses the importance of portion sizes in preventing kidney stones and provides guidance on how to calculate and determine appropriate portion sizes. It emphasizes the concept of portion not perfection, where individuals should focus on portion control rather than striving for perfection in their diet. The conversation also high…

1
Autism: "Unstoppable" 28:36

2M ago28:36

28:36

Dr. Jeanine Cook-Garard talks with Matthew Kenslow, a substitute teacher, popular influencer, author and juggler with more than 1.1 million Instagram followers. He also has Autism Spectrum Disorder, but he hasn't let the diagnosis hold him back. Matthew’s new book, Unstoppable: How One Person With Autism Is Never Giving Up on His Lifelong Dream To …

1
Will TUMS cause kidney stones? 15:21

2M ago15:21

15:21

The conversation discusses the potential link between Tums (calcium supplements) and kidney stones. It emphasizes that taking excessive amounts of calcium supplements, such as Tums, can increase the risk of kidney stones. The importance of getting calcium from natural food sources is highlighted, and the need for testing, such as a urine collection…

1
EP 45: Breaking Medical News With Dr. Frita: Brain-Eating Worm! Tips To Lower BP, Deadly Diet Foods. 1:00:03

3M ago1:00:03

1:00:03

Buckle up for a wild medical news ride! First, the creepy-crawly story of RFK Jr's close encounter with a brain-eating worm that sounds straight out of a horror flick. But don't worry, we'll follow that up with simple tips to get your blood pressure under control naturally for National Blood Pressure Education Month. Then brace yourself as we unvei…

1
Dermatology and Seborrheic Dermatitis 28:00

3M ago28:00

28:00

Living with a chronic skin condition is more than just a physical problem. Today, Dr. Jeanine Cook-Garard learns about how to take better care of your skin and what to do if you ever discover a problem. She speaks with Dr. Raj Chovatiya, a board certified dermatologist and the Founder and Director of the Center for Medical Dermatology and Immunolog…

1
Can I eat almonds on a low oxalate diet? 22:18

3M ago22:18

22:18

In this episode, Jill discusses whether almonds can be eaten on a low oxalate diet. She explains that almonds are typically restricted on the Kidney Stone Diet due to their high oxalate content. Overeating almonds can lead to an excessive intake of oxalate, which increases the risk of kidney stones. She also mentions that almonds are often overcons…

1
Infertility 28:25

3M ago28:25

28:25

Dr. Jeanine Cook-Garard learns about infertility - one in six people worldwide experience infertility, and yet, many do not receive the care they need. Today she finds out what treatments are available and learns more about reproductive health. Her guests are Barbara Collura, the President and CEO of RESOLVE: The National Infertility Association, a…

1
How important is oxalate in kidney stone prevention? 15:21

2M ago15:21

15:21

In this episode, Jeff and Jill discuss the importance of oxalate in kidney stone prevention. They address the fear and anxiety that often comes with eating foods high in oxalate and provide guidance on how to incorporate a variety of foods into a healthy diet. They emphasize that while oxalate is a factor to consider, it is not the most important a…

1
Kidney Stones 28:08

3M ago28:08

28:08

Dr. Jeanine Cook-Garard learns about kidney stones - what they are, what causes them, and how they can be treated. My guest today is Dr. Jared Winoker, the Director, Center for Kidney Stone Disease at Lenox Hill Hospital, part of Northwell Health.By 90.3 WHPC

1
🚨 New Harvard oxalate list! 🚨 What you need to know about the changes! 18:28

3M ago18:28

18:28

Harvard has updated its Oxalate list, providing new information on the oxalate content of various foods. The list includes six new pages of information, including foods that have never been studied before. While the values may differ depending on factors such as growing conditions and measurement methods, the overall advice remains the same: eat al…

1
EP 44: 5 Dangerous Ways Alcohol Affects the Body and Brain 13:24

3M ago13:24

13:24

April Is Alcohol Awareness Month and today we're diving headfirst into the murky depths of alcohol and its dangerous effects on our bodies and brains. As a medical doctor, I've witnessed firsthand the devastating consequences of alcohol abuse especially as it pertains to high blood pressure and heart disease. It's a harsh reality that society often…

1
Direct Personal Care - Home Health Care 27:01

3M ago27:01

27:01

Dr. Jeanine Cook-Garard learns about home health care - something we may all have to consider as we age. Her guests are Jamie Matamoros and Anglie Ramessar, who are both home care case coordinators for Direct Personal Care, a New York State certified Health care agency.By 90.3 WHPC

1
Can I eat spinach on a low oxalate diet? 19:21

3M ago19:21

19:21

In this episode, Jill discusses the topic of eating spinach on a low oxalate diet. Jill and Jeff start the conversation by talking about their love for art and how it brings them joy. Jill then dives into the issue of spinach and its high oxalate content, which can increase the risk of kidney stones. She explains that spinach is often overeaten and…

1
Stroke Awareness and Prevention 28:30

4M ago28:30

28:30

Dr. Jeanine Cook-Garard learns about strokes - what they are, how to notice someone may be having one and what to do about it, and how to best try to prevent you or a loved one from having a stroke. She speaks to Dr. Richard Jung, the Associate Director of Neuro-endo- vascular Surgery at South Shore University Hospital and Director of Stroke at Nor…

1
Fact or Fiction: Vegan diets cause kidney stones 15:05

3M ago15:05

15:05

In this episode, Jill discusses whether vegan diets cause kidney stones. She debunks the myth that vegan diets are inherently problematic and explains that it's not the diet itself but how it is approached that can lead to kidney stones. Jill emphasizes the importance of portion control and getting enough calcium on a vegan diet. She also highlight…

1
RSV and the RSV Vaccine 28:34

4M ago28:34

28:34

We keep hearing a lot about RSV - and now there are vaccines that can help fight it. But how safe are they? Who should get them? And what is RSV and how does it compare to the FLU and COVID? Dr. Jeanine Cook-Garard talks with Dr. Matthew Harris, a Pediatric Emergency Medicine and EMS Physician who is triple-board certified in General Pediatrics, Pe…

1
Fact or Fiction: Basil tea will prevent kidney stones 10:30

4M ago10:30

10:30

In this episode, Jill dives into whether or not basil tea can prevent kidney stones. Takeaways There is no scientific evidence to support the claim that basil tea can prevent or break up kidney stones. It's important to focus on evidence-based strategies, such as following the Kidney Stone Diet, to prevent kidney stones. Don't overdo any remedy or …

1
Pediatric Mental Health 28:30

4M ago28:30

28:30

Joan Buckley learns about the growing number of children and adolescents in need of mental health support. Northwell Health is investing 350 million dollars over the next five years and launching a 150 million dollar fundraising campaign to expand pediatric behavioral health services across its network that will bridge the gap between physical and …

1
Fact or Fiction: Lemon juice will pass my kidney stone 21:47

4M ago21:47

21:47

In this episode, Jill discusses the role of lemon juice in passing kidney stones. She addresses common misconceptions about lemon juice and its effectiveness in kidney stone prevention. Jill emphasizes the importance of understanding individual citrate levels and the need for a 24-hour urine collection. She also highlights the significance of advoc…

1
EP 43: 7 Habits That Slowly Damage Kidneys - Are You Guilty? 9:26

4M ago9:26

9:26

We're about to dive into some heavy-hitting truths that might just leave you feeling a tad guilty. But hey, no judgments here – we're all human, and let's be real, some of our daily habits could damage kidneys and be slowly chipping away at our precious kidney health without us even realizing it. This podcast is intended to be informational only. I…

1
Allergic To Life 27:27

4M ago27:27

27:27

Do you or anyone you know suffer from allergies? Dr. Jeanine Cook-Garard talks with Dr. Frank Lichtenberger, an expert in the field of allergy and immunology, and the author of “Allergic To Life: How The Human Body Rejects The Modern World.” He tells us how major changes in daily life have led to increased states of bodily inflammation and increasi…

1
Fact or Fiction: Cranberry juice will prevent my kidney stones 15:53

4M ago15:53

15:53

In this episode, Jill has another Fact or Fiction episode where she talks about cranberry juice and if it can prevent kidney stones. While cranberry juice can help with urinary tract infections (UTIs), it does not prevent kidney stones. Jill emphasizes the importance of fluid intake and urine output in kidney stone prevention, recommending two and …

1
Plastic Surgeries in Foreign Countries 28:00

5M ago28:00

28:00

Did you know that every year, thousands of American cosmetic surgery patients seek out so-called “bargains" in foreign destinations including Mexico, Central, and Latin America and elsewhere? Our guest today says that these patients do not know that having plastic surgery abroad can sometimes be a case of 'buyer beware.' Dr. Jeanine Cook-Garard tal…

1
Fact or Fiction: All kidney stones cause pain 10:49

4M ago10:49

10:49

In this episode, Jill discusses whether all kidney stones cause pain. She highlights the abundance of conflicting information on the internet and the challenges faced by kidney stone patients in finding reliable information. She debunks the myth that all kidney stone patients experience excruciating pain and emphasizes the importance of prevention.…

1
Children's Sleep Health and the Dentistry Connection 28:15

5M ago28:15

28:15

Dr. Jeanine Cook-Garard learns about children and their sleep habits. Why is sleep so important, especially for our kids? She speaks with Dr. Blaine Leeds, a provider who helps people smile and sleep! Dr. Leeds is a practicing general dentist of 28 years, licensed in 12 states and a provider of clear aligner teeth straightening. He is also an exper…

1
Fact or Fiction: Tap water caused your kidney stone 21:35

4M ago21:35

21:35

In this episode, Jill discusses the myth that tap water causes kidney stones. Jill explains that tap water does not cause kidney stones and that it is more important to focus on proper fluid intake and a healthy diet. She also discusses the importance of eating like grownups, which means making responsible food choices without depriving oneself. Th…

1
Pancreatic Cancer 28:27

5M ago28:27

28:27

Dr. Jeanine Cook-Garard learns about pancreatic cancer with her guest, Dr. Danielle DePeralta, from the Surgical Oncology department at the Northwell Health Cancer Institute, and an Assistant Professor of Surgery at the Donald and Barbara Zucker School of Medicine at Hofstra Northwell.By 90.3 WHPC

1
Fact or Fiction: Drinking olive oil will help pass a kidney stone 13:30

5M ago13:30

13:30

In this episode, Jill debunks the myth that drinking olive oil can help pass a kidney stone. Drawing on Jill's 25 years of experience working with kidney stone patients, she also discusses the Kidney Stone Diet and its effectiveness in reducing stone risk. Ultimately, olive oil is not a solution for passing kidney stones, but the Kidney Stone Diet …

1
EP 42: Beware! 5 Popular Foods That Are Surprisingly Bad For Kidneys 15:07

5M ago15:07

15:07

In my years of treating patients with chronic kidney disease, I've seen the damage certain popular foods can cause. Things you probably have in your kitchen right now. I'll share the top 5 foods that may secretly be overworking your kidneys and causing damage. This podcast is intended to be informational only. It is not a medical consultation, nor …

1
Occupational Health 28:00

5M ago28:00

28:00

Dr. Jeanine Cook-Garard learns about Occupational Health - an area of work in public health to promote and maintain highest degree of physical, mental and social well-being of workers in all occupations. She speaks with Dr. Michael A. Crane, the Medical Director of the Selikoff Centers for Occupational Health, and of the World Trade Center Health P…

1
Fact or Fiction: Calcium caused your kidney stones 17:22

5M ago17:22

17:22

In this episode, Jill addresses the first kidney stone myth, which is the belief that drinking milk should be stopped to prevent calcium oxalate stones. Jill explains that not getting enough calcium can actually increase the risk of kidney stones and bone loss. She emphasizes the need for a balanced intake of calcium and provides insights into the …

1
EP 41: 10 Key Causes of Hypertension Putting Your Heart at Risk 12:41

5M ago12:41

12:41

Have you or someone you love been diagnosed with high blood pressure? In this week's show, I'm getting to the heart of the matter by revealing the top 10 causes of hypertension that could be damaging your cardiovascular health right now. This podcast is intended to be informational only. It is not a medical consultation, nor is it personalized medi…

1
Life Saving Sleep 28:11

5M ago28:11

28:11

If you’ve had trouble sleeping or know someone who has - this is the show for you. Dr. Jeanine Cook-Garard speaks with Dr. Barry Krakow, a board-certified internist and sleep medicine specialist who has worked in the field of sleep research and clinical sleep medicine for more than 30 years, pioneering innovative techniques for the treatment of chr…

1
Should you have your kidney stone analyzed? 14:46

5M ago14:46

14:46

In this episode, Jill answers a listener's question about why urologists analyze kidney stones and the importance of stone analysis. Jill emphasizes the role of diet in managing kidney stones and highlights the positive impact of dietary changes on overall health. Takeaways Mozzarella cheese is not recommended in the kidney stone diet due to its hi…

1
From Heart Attack To Triathlon & Marathon 28:14

6M ago28:14

28:14

Dr. Jeanine Cook-Garard brings you an inspirational story of a Long Islander that suffered a major health setback - and not only survived it, but turned his life around and achieved his dreams that makes us wonder if we could do the same thing. She speaks to Vince Feola from Massapequa Park - an IT security senior manager at Northwell Health, who h…

1
Confused about kidney stones? 20:03

5M ago20:03

20:03

This week, Jill answers a listener question about finding direction when it comes to kidney stones and the Kidney Stone Diet. Lactose intolerant? Low blood pressure? Feel like there's nothing you can eat? This is the episode for you. —— This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before …

1
Alzheimer's Disease 28:09

6M ago28:09

28:09

Dr. Jeanine Cook-Garard learns about Alzheimer’s Disease - the most common type of dementia, impacting over 11 million women specifically in America. It is a progressive disease beginning with mild memory loss and possibly leading to loss of the ability to carry on a conversation and respond to the environment. She speaks with Emma Kaye, a Neurolog…

1
Help! I'm peeing all night long! I can't sleep! 12:31

5M ago12:31

12:31

This week, Jill answers a frequently asked question about sleeping well while drinking enough fluids. —— This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment. —— HAVE A QUESTION? _ Leave us a voicemail at (773) 789-8763. SUPPORT THE SHOW _ Join the Patreon Rate Kidne…

Podcasts Worth a Listen

Kidney Stone Prevention Podcasts

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