Welcome to Meditation Mountain. Here we produce guided meditations to help you reduce stress, lower anxiety and improve sleep. Our unique guided meditations range from 10 minute to 20 minute meditations. We focus on mindfulness, visualizations and affirmations on a range of subjects such as meditations for stress, anxiety and depression. Meditation benefits are well documented but for those new to meditation we have multiple meditations for beginners including short guided meditations on pos ...

Science-based strategies to enhance resilience, self-regulation, learning and innovation by focusing on mindset, relationship, biofeedback and psychological safety.

Welcome to the FOOD MATTERS Podcast! Bringing you game-changing health and wellness information, tips, tricks, and healthy hacks on all things nutrition, detoxing, weight loss, mindfulness, sleep, gut health, beauty, alternative healing, spiritual wellbeing, transformation, and more! This podcast is home to the best interviews with leading doctors, nutritionists, fitness experts, and thought leaders of the world who collectively share their wisdom and knowledge. Join hosts James Colquhoun & ...

Welcome to 'How Can I?', with your host Harpreet Bahad. This podcast is dedicated to unlocking your path to a brighter, happier life filled with unshakable confidence, unwavering resilience, and a profound sense of purpose! Join me in each episode as we dive deep into a world of inspiring narratives and personal journeys, featuring not only my own experiences but also those of individuals who have fearlessly pursued their dreams. Together, we'll explore tales of bravery, persistence, and tra ...

Daily Guided Meditation to connect the mind and heart. For more information on live mediations and meditations series SIGN UP HERE► http://eepurl.com/h8aaFT 7AM EST LIVE: https://us02web.zoom.us/j/86188517994?pwd=Z095V0crTkxYSWtWNFFpOHdRdUp0QT09

This series of video podcasts is based upon a system for success developed by psychologist, Dr. Bill Crawford, (Ph.D.). The basic premise of this philosophy is that the reason we are less than effective is that the problems in our life trigger the release of certain stress-related chemicals that engage the lower 20% of our brain which is incapable of creative thinking. This results in feelings of stress, frustration, and the desire to either lash out or escape. What makes Dr. Crawford's "Top ...

A mom’s guide to food freedom, through nutrition and food education. Nutrition shouldn’t be as complicated as we make it out to be. In fact, years ago, before the industrial revolution, nutrition was simpler and people were eating much healthier. What changed? Society’s need for convenience and instant gratification led to packaged foods with a million ingredients. Now brands are marketing their products as “healthy”, “light”, “organic”, “keto”, and “diet”, yet we are still confused about wh ...

Welcome to the No Hesitations Podcast, the show that teaches restaurant owners and operators how to be world-class leaders without wasting time and energy. Your host, Christin Marvin, of Solutions by Christin. With over two decades of extensive experience in hospitality leadership, Christin Marvin has successfully managed a diverse range of concepts, encompassing fine dining and high-volume brunch. She has now established her own coaching and consulting firm, collaborating with organizations ...

Learn the mastery of mindful from the practice of the middle way meditation which helps you to lower stress level, anxiety and find inner peace.

Welcome! This is the podcast for unapologetically ambitious Christian women who are devoted to Jesus, their families, and the pursuit of meaningful work. As a Christian life coach for women, I am passionate about supporting women in leadership. Join me on a journey to cultivate unwavering confidence, unearth inner peace, and live a life anchored in God’s purpose. Together, we’ll embrace a rhythms of grace, leaving behind the chaos of burnout, and discovering the joy of fulfilling our God-giv ...

Anxiety to Confidence - The Personal Development Unplugged podcast. Dealing with all areas of anxiety, low self-esteem, fears to regain your confidence in all areas of your life, and being unique in using Hypnosis and NLP. Awarded one of the top 15 personal development podcasts A podcast for those wanting to let go of what holds them back through personal development but want it made simple and easy to understand and more importantly use, take action and make a difference to your life and th ...

The Lower Mountains Neighbourhood Centre's "Surprising Lives" podcast explores the extraordinary stories of the ordinary folk of the Blue Mountains (NSW, Australia). Each episode we chat to a new guest who has created something amazing, experienced something momentous or led a fascinating life to find out who they are, what they have done and what they learned through the process. Music: Peta Williams Sound production: Andy Busuttil (Podcasting Central) Concept design: Niki Read and Christop ...

You can lower the weariness, anxiety and depression that overwhelms your relationships. Each week Jan, a marriage and family therapist, talks through real life situations for being your best parent and spouse/partner. Keep your dream of being married forever while parenting your infants, toddlers, school age and teenagers. Jan teaches towards the DNA way of communicating that brings emotional balance alongside speaking, listening and connecting skills. This defends against the pain of divorc ...

Is it possible to eat your way to a better mood? Can foods really impact how the brain makes you think and feel? The “Happy Eating Podcast” was created after we couldn’t find the information that we needed for ourselves and our families. Join us as we break down the connection between food and mental wellness as we explore how food, diet, supplements, and daily habits can make for truly Happy Eating.

Spoken Wordplay Podcast is for students to take a 15-minutes break allowing yourself to focus on mindfulness deep breathing exercises, repeating positive "I Am" affirmations repetitions and listening to relaxing 8 to 10hz Alpha brainwaves meditation music to help change the way you subconsciously think about yourselves to ultimately improving your quality of life within 21 days or longer to become a better you. Students help me get the word out about this show by following, liking, subscribi ...

Stories from the front lines of life sciences. Hear how founders, investors, engineers, scientists, and quality experts are innovating to save lives. You’ll hear founders share their insights from launching and scaling their business, investors giving their outlook on funding, industry experts unfolding their latest insights and research, and quality professionals offering advice to navigate the regulatory maze and avoid audit pitfalls. We interview the brightest people in the life sciences ...

I am a healer, been one all my life. Owner of Om Shanti Healing ( OSH) since 2008 where I help heal others by way of Massage Therapy ,chronic pain relief, energy healing, spiritual life coaching and more. This podcast is for those that need healing too. We will talk on high vibrational ways of thinking, feeling, self healing and connecting to higher sources of divine guidance and love. We will talk on physical pain and the emotional components to your pain and why. You will learn about energ ...

Namaste, I am Gael. My podcast is about Love Light and Universal Harmony and how they are to me A Universal Trinity of Health and Evolution. I am an Artist. A Painter, a Poet and a Musician. I am also a Fervent Practitionner of Buddhist Meditation and through the years, by Focusing on my Breath of Life and Heart Center I have reached an Understanding of Life rooted in Pure Energy. Like a Cosmic Flower or a Cosmic Tree breathing from my Heart Center to my Roots and vice-versa, breathing from ...

Helping you reduce stress and build success in your homeschooling journey!

Podcast by The ThadCast

Hi & Welcome to It's Only Embarrassing if you're Embarrassed Podcast! A place where we talk about all things mental health, divorce, grief, trauma, growth, confidence, and have some laughs along the way. Thanks for tuning in & happy healing babes!

Are you hoping to add sheep to you farm someday? Are you overwhelmed with farm work of all the different animals and feeling burned out? Do you wish there was an easy animal who gave you meat, milk and fiber? Do you live in the hot, dry desert and notice your wool sheep are not thriving and are actually costing you more money? Does the thought of living far away from a veterinarian scare you because you feel you must have knowledge of one to give your sheep a good life? Do you want to learn ...

Welcome to Hypfocus Hypnosis Melbourne , my name is Georgina Mitchell and I'm a Clinical Hypnotherapist and Counsellor located in Mentone, South East Melbourne. In this Podcast I'll discuss topics that relate to mental health and well being. In some episodes I'll include a guided meditation or Hypnotherapy session. If you would like to be interviewed on this podcast feel free to contact me via www.hypfocus.com.au/ In my practice I specialise in the treatment of Anxiety Disorders and Compulsi ...

Hey gals! I'm your host, MJ! A Certified Personal Trainer, Advanced Nutrition Coach, Personal Development Mentor and founder of the Fit Life Fam - a community of girls thriving together with my health & mindset programs & guidance. Join our poddy as I drop weekly solo eps & guest interviews with both personal development game changers and health & fitness leaders to bring you the best tips for levelling up your life, removing the limiting beliefs holding you back from reaching your highest p ...

A podcast about the hidden potential in unexpected twists. Everything changes when you make a choice. But what happens when life throws an unexpected curveball? How can we adapt and grow? South African award-winning radio host, Sean Loots, has experienced the ups and downs of unexpected change firsthand. Parenting a child with special needs while navigating the world of media, Sean speaks with inspiring people who have embraced a new normal and discovered their true potential along the way. ...

Winning is a mental skill, mastered by the best of the best, and held as a secret by those dominating the competition. Not anymore. In this weekly podcast, join Dr. Bhrett McCabe, a clinical sports psychologist to multiple National Champions and Pro athletes and a former 2X Division 1 National Champion himself, as he exposes the “secrets” of human performance through in-depth interviews with world class athletes, elite-level coaches, and the most brilliant business minds in the world. New ep ...

The Vibe Within is a wellness + self help podcast connecting listeners to a variety of topics discussed in a new wave approach through stories and conversations with inspirational creatives and entrepreneurs. Dive into discussions around Heath, Body Image, Yoga, Spiritual Growth, Astrology, Bio Hacking and much more. Everyone goes through highs and lows in life, and Gab's mission is to speak up about topics that need more awareness so we can learn better ways to heal ourselves physically, em ...

The weekly Sports and Psychology podcast where we talk all things athletes, tactics, performance, and most importantly mindset. Your host, Cord Thomas, is a mindset coach specializing in sports psychology, performance, stress and anxiety reduction, and mental preparation having helped hundreds of clients and tens of professional athletes exceed their potential, reach their goals, and lead fulfilling lives. You'll hear interviews with athletes and coaches, tactics and techniques, culture, ide ...

This is a collection of talks and interviews that Mary-Ann has done over the last 10 years or so. The cover a multitude of subjects, mostly within the health field, but not limited to.. And, if you know Mary-Ann, she has an opinion on anything and everything! (She is my wife, I can say these things!!) Biography In 1991 Mary-Ann and Mark Shearer opened their first shop in Craighall Park, Johannesburg. It was called “Mary-Ann’s Wholefood Emporium” – .It started out as a health food store suppl ...