Erin Royer, MA Psy. is the go-to expert on all things parenting and child development for today’s common challenges. Her parenting podcast covers way more than just discipline. She dives into topics such as self-esteem, development and health, modern parenting issues and even education. Erin is not just knowledgeable but also relatable, warm, and sometimes even funny. https://www.yourvillageonline.com
…
continue reading
Join David Puder as he covers different topics on psychiatry and psychotherapy. He will draw from the wisdom of his mentors, research, in-session therapy and psychiatry experience, and his own journey through mental health to discuss topics that affect mental health professionals and popsychology enthusiasts alike. Through interviews, he will dialogue with both medical students, residents and expert psychiatrists and psychotherapists, and even with people who have been through their own ment ...
…
continue reading
Do you struggle with overwhelm, chaos, and negative self-beliefs when trying to accomplish life with ADHD? As a late-diagnosed ADHD Coach and ADHD Expert for 20 years, I understand the struggles that come along with living a life of unmanaged ADHD. The SuccessFULL With ADHD podcast shares my guests' journeys with ADHD, how they overcame the struggles, their tips for other individuals with ADHD, and what life looks like now for them! Additionally, experts including Dr. Hallowell, Dr. Amen, Dr ...
…
continue reading
Merging modern science with ancient wisdom, this podcast is your go-to resource for natural mental health and wellness strategies to become the expert of your own emotional and physical wellbeing. With Dr. Nicole Cain’s expertise in clinical psychology and natural mental health, and cohost, Hadlee Garrison, MPH of Happy Healthy Hadlee’s, zone of genius in Ayurveda and building healthy habits, they offer a unique take on mental health with every episode. The heart of this podcast is to teach ...
…
continue reading
Are you feeling curious about the benefits of a plant-based lifestyle, but not sure where to start? Look no further than The Plant-Based Curious Podcast, hosted by certified holistic coach and whole living consultant, Diane Randall. With more than two decades of experience living a plant-based and vegan lifestyle, Diane shares her personal stories and expert insights to help you embrace a plant-based way of life. In each bi-weekly episode, Diane dives deep into topics such as nutrition, vega ...
…
continue reading
Join certified trauma professional Dr. Amy Hoyt and licensed therapist Leina Hoyt, MFT at https://www.mendingtrauma.com as they teach you how to recover from trauma and cPTSD. Trauma shows up in our everyday reactions and sensations and recovering requires a multi-prong approach that considers the mind, body and spirit. Dr. Amy and Leina will teach you the most emerging research and skills to empower you to overcome your past traumas. They address nervous system health, somatic therapy, trau ...
…
continue reading
1
Your Time Management Revolution - productivity tips from The Inefficiency Assassin, Helene Segura
Helene Segura, MA Ed, CPO
Time management consultant Helene Segura brings you quick tips (mostly 2-5 minutes, but some are up to one hour long) on the mindset, strategies or tactics successful people implement for effective time management and productivity. Note to podcast aficionados: This is not a show, so there’s no set format. These are recordings of musings, recommendations and interviews – all designed to help you understand key time management strategies to achieve the balance you seek. The author of two Amazo ...
…
continue reading
When your parents separate or divorce, it hurts. You feel alone and uncertain of how to deal with it all. If you feel that way, the Restored podcast is for you. On it, we feature expert interviews and stories that offer practical advice on how to cope and heal after the trauma of your parents' divorce or separation, so you can feel whole again and become the person you were born to be.
…
continue reading
Named as one of the top healthcare podcasts available! Medical dramas, real or fictional, have filled media over the past decade... but what about the medical drama that happens around us every single day? There are nearly 100,000 malpractice cases filed every year in North America, each with its own unique set of facts that not even the best writers could conjure up. Chris Rokosh, President and CEO of Connect Medical Legal Experts has seen thousands of them. In this podcast, she explores th ...
…
continue reading
Cancer.Net Podcast features trusted, timely, and compassionate information for people with cancer, survivors, their families, and loved ones. Expert tips on coping with cancer, recaps of the latest research advances, and thoughtful discussions on cancer care
…
continue reading
Are you dragging your feet about having the sex talks? Do you wish someone would just tell you what to say to your tween (or any age kid) about this important part of life? You are in the right place. I’m Amy Lang, a sex and parent educator, and in my frank (really frank), opinionated, and full of swears advice-column style parenting podcast, I answer real questions from real parents about the talks. I also provide topic-specific scripts so you can sound like a pro. Most episodes are a potlu ...
…
continue reading
How to support what we are doing: https://maaponte.substack.com/ This is Thinking 2 Think the Critical Thinking podcast where we analyze topics such as Civics, History, Culture, Philosophy, Politics, business, and current events through a critical thinkers lens. I am your host, the social studies educator Michael Antonio Aponte also known as Mr. A. About the host: A successful author, motivational speaker, and educator, Michael Antonio Aponte (M.A. Aponte) empowers individuals via critical t ...
…
continue reading
Welcome to "Calm Nights, Strong Days: A Sleep, Stress, and Resilience Podcast" with your host, Andi Clark. In this podcast, Andi guides you through the complexities of achieving restful nights and mastering stress, ensuring you stay at the top of your game. Through engaging solo episodes and insightful interviews with expert guests in the realms of sleep, stress, and health, we unravel the multifaceted puzzle of well-being. Each episode is a key piece to enhance your understanding, empowerin ...
…
continue reading
Dive into the delightful and unpredictable world of "This, That...Let's Chat!", a podcast that turns the kaleidoscope of life, family, kids, and relationships to reveal a spectrum of vibrant discussions, infused with wit, wisdom, and a pinch of humor. Your trio of fabulous hosts, Audrey Nesbitt, Michelle Mintz, and Stephanie Mintz, are your navigators in this adventurous exploration of life's multifaceted experiences. Audrey Nesbitt, a spirited entrepreneur with a zest for comedy, brings to ...
…
continue reading
This podcast is about trauma recovery, raw talk, real life; "Speak the Unspeakable." “Find the courage to speak the unspeakable and transform it into a positive reality of your existence.” Exploring the healing journey from all types of traumas. For anyone who has experienced trauma: first responders, veterans, survivors, childhood trauma, and more. Host: Ruth Brown, MA, LCDCI, Co-Hosts: Ilean McCarty, LCSW-S and MeLisa Martinez, LCSW and special expert guests. To be a guest on our podcast, ...
…
continue reading
Enjoy juicy conversations on the transformative power of sex, pleasure, and embodied sexuality. Hosted by couples sex therapist Susan Morgan Taylor, MA, a specialist in women's sexuality and feminine spirituality and the founder of the Pathway to Pleasure Collective. Featuring special guest interviews with experts in the field of somatic sex education, sex therapy, and sacred sexuality. More info at www.pathwaytopleasure.com and www.sextalkcafe.com
…
continue reading
1
TARA MARIE LIVE! – Mental, Emotional, Physical, Social, and Spiritual Heath
Tara Marie Segundo, M.A. – Fitness Expert, Personal Trainer, and Motivati
Take charge of your health with Tara Marie Segundo—Fitness Expert, Personal Trainer, and Motivational Strategist! Join Tara Marie for expert guest interviews with cutting-edge insight into mental, emotional, physical, social, and spiritual well-being. TARA MARIE LIVE blends advice for a healthy body with nourishment for a sound mind to create a show that will help you change the course of your life for the better and achieve optimal wellness! To learn more, visit www.TaraMarie.com.
…
continue reading
The Working Parent Resource is a place where we have thoughtful discussions, share personal stories, and provide practical advice for ambitious working parents who actually want to enjoy being a working parent. Every week we tackle a brand new topic related to working parenthood to help you overcome your biggest obstacles, reach new insights, and make important changes in your life. Topics will include time management and life balance, marriage and relationships, child development and parent ...
…
continue reading
Welcome to Recovery Bites, a podcast that welcomes voices in the field and voices of lived experience, to get real about recovery. Join host Karin Lewis, MA, LMFT, CEDS, clinically renown expert and founder of the Karin Lewis Eating Disorder Center, for episodes featuring candid interviews with experts in eating disorder and mental health recovery. Check out our episode archive for new perspectives, meaningful conversations, diverse connection, and compelling personal narrative that make a p ...
…
continue reading
Eating Disorders are complex and challenging to navigate, whether you are a sufferer, professional or family / loved one of a sufferer. Join Peer Recovery Specialist Coach, Kirsten Hunneyball as she gets curious about recovery by interviewing professionals, chatting to ED survivors, and sharing her experience so that you can better understand various perspectives, remove stigma, hear inspiring testimonies and get curious about all things eating disorder related. Not meant as a replacement fo ...
…
continue reading
Join the journey towards mental clarity and emotional well-being with The Therapy Chick, a celebrated mental health expert featured in The Los Angeles Tribune, The Ritz Herald, and The Hudson Weekly. In this empowering podcast, The Therapy Chick delves into a myriad of mental health topics, answering your most pressing questions and equipping you with practical tools to achieve your personal aspirations. Whether you're grappling with stress, seeking direction in life, or simply looking for a ...
…
continue reading
Creating CoPOWERment® Radio shares other body-mind-spirit practitioners' work and interconnects listeners with people actively working to make the world better. The show was created by myself and my producer and publicist Rich Fahle of Astral Road Media and Bibliostar.TV. We record and broadcast roughly two episodes each month. Creating CoPOWERment® is a phrase that I coined to describe the empowering and inspiring interactions that take place when people going through life transitions come ...
…
continue reading
1
Family Ties: Strategies for Open Communication with Kids Part 3
23:53
23:53
Play later
Play later
Lists
Like
Liked
23:53
In last of this 3 part series, Erin dives deeper with examples and communication strategies that align with the goals of meeting children's needs for safety/security, and love and connection when dealing with adult issues that you may or may not decide to share with your children such as severe illness and death, adult relationship tension/strain, …
…
continue reading
1
Bright Screens, Dim Futures: The Impact of Digital Devices on Kids With Jeff Nelligan
58:32
58:32
Play later
Play later
Lists
Like
Liked
58:32
Join hosts Michelle, Stephanie, and Audrey on a compelling journey into the world of modern parenting challenges in "This, That...Let's Chat!" In this episode, they sit down with Jeff Nelligan, an esteemed author and father of three, to dive deep into the consequences of children's increasing screen time. As a renowned commentator on American paren…
…
continue reading
Ever feel stressed from having too much to do, or wish you had more time in the day to get things done? Time management consultant Helene Segura brings you simple yet mind-bending productivity tips to help you become more efficient at work so you can have a life outside of it. The author of two Amazon best-selling books, Helene Segura has been the …
…
continue reading
1
Librarian needs script for teachers who are complaining about sex ed books and lesbian moms need to buy condoms for their kid and need some pointers -- Episode 199
9:16
9:16
Play later
Play later
Lists
Like
Liked
9:16
This episode's notes! Amaze video: How to Use Condoms Effectively A Brief Guide to Choosing the Right Size Condom Unite Against Banned Books How to Talk About Book Bans with Friends, Library Patrons, and More: Book Censorship News BBK Bookstore is here Sex Talks with Tweens: What to Say & How to Say It is all scripts and some tips! Other resources …
…
continue reading
1
#121: A Cure for Feeling Needy or Helpless | Margaret Vasquez
1:05:36
1:05:36
Play later
Play later
Lists
Like
Liked
1:05:36
So many people from broken families struggle with feeling helpless or needy. Our efforts to heal or grow might even feel fruitless like tires spinning in mud that never gain traction. We put in effort in learning, but transformation isn’t happening. Whether that describes you or someone you know (like a friend, parent, or anyone else), this episode…
…
continue reading
1
ADHD Unlocked: Biology, Epigenetics, and Personalized Care with Dr. Evelyn Higgins
43:28
43:28
Play later
Play later
Lists
Like
Liked
43:28
In today's episode, I had the privilege of sitting down with Dr. Evelyn Higgins, a distinguished expert in the field of behavioral wellness and the neuroscience of ADHD. We discuss the intriguing roles of biology and epigenetics in ADHD, exploring how environmental factors and life experiences can influence genetic expression and potentially alter …
…
continue reading
This 4 part process comes from Dr. Cain's upcoming book coming out later this year! You can preorder the book here: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever www.prh.com/panicproof Additional Resources: 🤔 QUIZ: What Type of Anxiety Do You Deal With? 👉 Discover your Ayurveda mind-body constitution so you can work to balance …
…
continue reading
1
55 Take The Stress Out Of Your Marriage: Nancy Ma Interview
47:46
47:46
Play later
Play later
Lists
Like
Liked
47:46
Website: 🌐 www.andiclark.com Join Our Mailing List: 📬 https://andiclark.com/mailing-list-signup/ Book a Call: 📞 https://tidycal.com/andi1/bookacall Today we interview Nancy Ma of the Golden Marriage who helps determined men and women break the ‘fight or flight’ cycle and reclaim a closer, deeper, and stronger marriage. IF you want to have a happy m…
…
continue reading
1
131. How EMDR and Bilateral Stimulation Can Help with Trauma
19:21
19:21
Play later
Play later
Lists
Like
Liked
19:21
This week we explore the origins of EMDR (Eye Movement Desensitization and Reprocessing), what it is, and why it is so helpful. We discuss common fears and how to find a practitioner that can help you. Learn more about the Whole Health Lab Connect with us! Website: https://www.mendingtrauma.com/ Instagram: @mendingtrauma Facebook: @mendingtrauma Yo…
…
continue reading
1
Truth Behind Food Labeling: A Deep Dive with Mel Weinstein
49:07
49:07
Play later
Play later
Lists
Like
Liked
49:07
Hey there, Plant Based Curious listeners! I'm thrilled to welcome you to a fascinating conversation with Mel Weinstein, a retired analytical chemist, where he dives deep into the intricate world of food labeling. Mel shares insights into the extensive use of additives in fast food and commercial foods, revealing the challenges of finding comprehens…
…
continue reading
1
Family Ties: Strategies for Open Communication with Kids Part 2
23:23
23:23
Play later
Play later
Lists
Like
Liked
23:23
In this episode, Erin dives deeper with examples and communication strategies that align with the goals of meeting children's needs for love and connection and a strong sense of self/self-esteem when dealing with common issues such as lying and teaching apologies and empathy. The tactics illustrate exactly how to approach these types of concerns, w…
…
continue reading
1
Early Psychosis: Detection and Treatment
1:15:41
1:15:41
Play later
Play later
Lists
Like
Liked
1:15:41
In this episode, we are joined by a panel of experts to discuss treatment of psychosis. Experiences of psychosis are common. When these experiences lead to interference in achieving life goals and/or distress, individuals can benefit from seeking evidenced-based care. The earlier individuals experiencing psychosis come to treatment, the better the …
…
continue reading
1
Empowering the ADHD Journey: Insights and Strategies with Katelyn Mabry
35:33
35:33
Play later
Play later
Lists
Like
Liked
35:33
I’m beyond excited to share today’s episode with you. Today, we're having a great conversation with someone who isn’t just an expert in ADHD but has lived it, learned from it, and leveraged it to help others. I get to chat with Katelyn Mabry, a trailblazer in the ADHD coaching space, an insightful author, and a passionate advocate for the ADHD comm…
…
continue reading
1
Best of Inside Medical Malpractice - Part 3
56:12
56:12
Play later
Play later
Lists
Like
Liked
56:12
This month on ‘Inside Medical Malpractice’, the third in our ‘best of the best’ podcast series! Chris Rokosh ends almost every episode with the question “What is the most important thing you’d like doctors, nurses, lawyers, and the public to know about medical malpractice?” The answers are as different as our guests’ unique perspectives….but always…
…
continue reading
1
54 Exploring Stress Relief Through Cold Showers
27:11
27:11
Play later
Play later
Lists
Like
Liked
27:11
Website: 🌐 www.andiclark.com Join Our Mailing List: 📬 https://andiclark.com/mailing-list-signup/ Book a Call: 📞 https://tidycal.com/andi1/bookacall In This Episode We Will Dive into: The debate surrounding cold showers—are they merely a passing fad or a reliable strategy for achieving long-term stress relief and wellness? How exactly do these icy b…
…
continue reading
Join us this week as we explore the ways that your brain experiences physiological change due to PTSD. Amy and Leina discuss the parts of the brain that are most profoundly impacted by PTSD and offer advice on healing that allows the brain to reverse some of those changes. Learn more about the Whole Health Lab Connect with us! Website: https://www.…
…
continue reading
1
How to Build Strong Families, Raise Happy Kids: Child psychology and Parenting tips
36:54
36:54
Play later
Play later
Lists
Like
Liked
36:54
Dads and Moms, this episode is for you! Join M.A. Aponte on Thinking2Think as we delve into the wonderful world of Parenthood, fatherhood, and motherhood. We explore two foundational theories in psychology: Jean Piaget's stages of cognitive development and Abraham Maslow's hierarchy of needs. Join us as we delve into Piaget's groundbreaking researc…
…
continue reading
Ever feel stressed from having too much to do, or wish you had more time in the day to get things done? Time management consultant Helene Segura brings you simple yet mind-bending productivity tips to help you become more efficient at work so you can have a life outside of it. The author of two Amazon best-selling books, Helene Segura has been the …
…
continue reading
1
How to make all your convos with your kids short and sweet! With Mary Willcox Smith -- Episode 198
1:00:10
1:00:10
Play later
Play later
Lists
Like
Liked
1:00:10
GOT A QUESTION? Anything goes! Just leave a quick voice mail and I’ll answer it on the show! 206-926-1522 This episode's notes! My guest star Mary Willcox Smith! Her book, The MicroStep Method for the Overwhelmed Parent is terrific! Get a free chapter here. BBK Bookstore is here Sex Talks with Tweens: What to Say & How to Say It is all scripts and …
…
continue reading
1
Todd Hartley's ADHD Journey from Underestimated to Unstoppable
44:01
44:01
Play later
Play later
Lists
Like
Liked
44:01
I was so inspired listening to Todd Hartley share his story of overcoming learning disabilities and ADHD. As a fellow ADHDer, I could relate to many of the challenges he faced growing up, from feeling "stupid" to being excluded from proper education support. But Todd's resilience and passion are what fueled his incredible transformation. His parent…
…
continue reading
1
115. Self Love & Befriending ALL Parts of You (From Live Podcast in San Diego)
1:10:34
1:10:34
Play later
Play later
Lists
Like
Liked
1:10:34
This episode comes from a live podcast event we did in San Diego with a small audience! The focus is self-love, tackling the tricky bits of ourselves we don't always adore. We go into cool ways to amp up love and acceptance for ourselves through bottom-up processing. Plus, we dished out how Eye Movement Desensitization and Reprocessing (EMDR) teame…
…
continue reading
1
#120: Freedom You Never Tasted But Always Wanted | Jake Khym, MA
1:08:23
1:08:23
Play later
Play later
Lists
Like
Liked
1:08:23
Two years into marriage, Jake found himself enslaved to a sexual addiction. He longed for freedom but felt very stuck. As a result, he lived a double life, hiding his unwanted behavior from his wife. But one random day, it all came to light. At that moment, he thought his marriage was over. In this episode, he shares what happened next, plus: What …
…
continue reading
Website: 🌐 www.andiclark.com Join Our Mailing List: 📬 https://andiclark.com/mailing-list-signup/ Book a Call: 📞 https://tidycal.com/andi1/bookacall In This Episode We Will Dive into: How often clients tell me that the joy they used to have in their job, activities or life in general is not there or to the level it used to be. We will cover 4 proble…
…
continue reading
This week we explore memory, and how memory is captured during an overwhelming event, and how hyper-vigilance as a result of trauma impacts the way we focus and retain information. Learn more about the Whole Health Lab Connect with us! Website: https://www.mendingtrauma.com/ Instagram: @mendingtrauma Facebook: @mendingtrauma Youtube: Mending Trauma…
…
continue reading
1
Embracing Health Over Sick Care: A Conversation with Dr. Pam Popper
37:12
37:12
Play later
Play later
Lists
Like
Liked
37:12
In this episode of Plant Based Curious, I had the absolute pleasure of sitting down with the incredible Dr. Pam Popper to explore the intricate world of medical care and long-term wellness. Together, we dive deep into unraveling the complexities of navigating healthcare while aligning our choices with our wellness objectives. Throughout our convers…
…
continue reading
In this episode, we welcome back fan favorite Dr. Michael Cummings and ask questions sent in by listeners. Topics include Schizophrenia, Social Media Trends, and the SSRI controversy. We are thrilled to dedicate an episode that allows individuals to ask pointed questions and glean from Dr. Cummings' expertise.…
…
continue reading
1
52 IFS is not the only solution to improve Sleep & Stress
25:22
25:22
Play later
Play later
Lists
Like
Liked
25:22
Website: 🌐 www.andiclark.com Join Our Mailing List: 📬 https://andiclark.com/mailing-list-signup/ Book a Call: 📞 https://tidycal.com/andi1/bookacall How IFS parts play a role in our sleep and stress mini series - Ep 8/8 This is a 7 part series. If you’re just joining us, make sure to catch up by starting with Episode 45. In This Episode We Go Beyond…
…
continue reading
1
Family Ties: Strategies for Open Communication with Kids About Home & Life Challenges
16:03
16:03
Play later
Play later
Lists
Like
Liked
16:03
In this eye-opening episode, host Erin Royer offers wisdom to parents grappling with day-to-day struggles of parenting and/or deeper family difficulties. Understanding the delicacy of discussing such matters with children, Erin illuminates the path with child development insights and the 5 tiers of human needs, ensuring conversations are age-approp…
…
continue reading
1
Explaining STIs to kids under 10 -- Episode 197
5:04
5:04
Play later
Play later
Lists
Like
Liked
5:04
GOT A QUESTION? Anything goes! Just leave a quick voice mail and I’ll answer it on the show! 206-926-1522 This episode's notes! Health officials recommend more syphilis testing after U.S. newborn cases skyrocketed in 2022 What are STDs? BBK Bookstore is here Sex Talks with Tweens: What to Say & How to Say It is all scripts and some tips! Other reso…
…
continue reading
Website: 🌐 www.andiclark.com Join Our Mailing List: 📬 https://andiclark.com/mailing-list-signup/ Book a Call: 📞 https://tidycal.com/andi1/bookacall How IFS parts play a role in our sleep and stress mini series - Ep 7/8 This is a 7 part series. If you’re just joining us, make sure to catch up by starting with Episode 45. In This Episode We Will Dive…
…
continue reading
1
Katy Weber's Mission to Empower ADHD Minds
37:00
37:00
Play later
Play later
Lists
Like
Liked
37:00
Today's chat with my dear friend, Katy Weber, an inspiring ADHD advocate, podcaster, and coach, will leave you both motivated and comforted, especially if you've recently embarked on the rollercoaster that is an ADHD diagnosis. Katy Weber received a diagnosis of ADHD at 45 and her mission is to help neurodivergent women learn to love their brains! …
…
continue reading
1
50 How IFS Protectors Shape Your Stress Response
15:51
15:51
Play later
Play later
Lists
Like
Liked
15:51
Website: 🌐 www.andiclark.com Join Our Mailing List: 📬 https://andiclark.com/mailing-list-signup/ Book a Call: 📞 https://tidycal.com/andi1/bookacall How IFS parts play a role in our sleep and stress mini series - Ep 6/8 This is a 7 part series. If you’re just joining us, make sure to catch up by starting with Episode 45. In This EpisodeYou WIll Disc…
…
continue reading
1
128. The Link Between Trauma and Digestive Health
20:39
20:39
Play later
Play later
Lists
Like
Liked
20:39
In this episode we discuss the impact that early childhood trauma (ECT) and even single event trauma has on your digestion. We examine the changes in the gut microbiome that occurs with early childhood trauma, and the gut brain access. We also discuss ways to become more aware, and small steps to take to improve your gut health. Learn more about th…
…
continue reading
1
PTSD and Cognitive Processing Therapy with Patricia Resick
1:10:31
1:10:31
Play later
Play later
Lists
Like
Liked
1:10:31
Learning how to approach patients with PTSD and severe trauma is necessary to help long term. Dr. Patricia Resick has plenty of experience in dealing with PTSD and is on the podcast today, sharing her wisdom so that we may better serve patients suffering from trauma.
…
continue reading
1
Optimizing Health & Wellness: Keto, Carnivore Diet, Vegan, Fitness Tips & Mental Health Insights | Thinking2Think Podcast
12:50
12:50
Play later
Play later
Lists
Like
Liked
12:50
Join us on the Thinking2Think podcast as we delve into the world of health and wellness! Discover the nutritional benefits of the Keto, carnivore diet, actionable fitness tips, and insightful strategies for mental well-being. From exploring the carnivore diet to discussing physical fitness and mental health, this episode offers valuable insights to…
…
continue reading
1
49 Untold IFS Stories: Embracing the Exiles Within
18:43
18:43
Play later
Play later
Lists
Like
Liked
18:43
Website: 🌐 www.andiclark.com Join Our Mailing List: 📬 https://andiclark.com/mailing-list-signup/ Book a Call: 📞 https://tidycal.com/andi1/bookacall How IFS parts play a role in our sleep and stress mini series - Ep 5/8 Welcome to Episode 5/8 of our Sleep and Stress Mini Series! If you’re just joining us, make sure to catch up by starting with Episo…
…
continue reading
Ever feel stressed from having too much to do, or wish you had more time in the day to get things done? Time management consultant Helene Segura brings you simple yet mind-bending productivity tips to help you become more efficient at work so you can have a life outside of it. The author of two Amazon best-selling books, Helene Segura has been the …
…
continue reading
1
48 From Calm to Chaos: Embracing the Power of Self in IFS
16:15
16:15
Play later
Play later
Lists
Like
Liked
16:15
Website: 🌐 www.andiclark.com Join Our Mailing List: 📬 https://andiclark.com/mailing-list-signup/ Book a Call: 📞 https://tidycal.com/andi1/bookacall How IFS parts play a role in our sleep and stress mini series - Ep 4/8 This is a 7 part series. If you haven’t listened to prior episodes it is best to start at Episode 45. In this episode, we explore t…
…
continue reading
1
Mindfulness & Adulting: Finding Peace in Your 20s with Livi Redden
42:01
42:01
Play later
Play later
Lists
Like
Liked
42:01
In this episode of "Successful with ADHD," we talk through the transformative power of emotional development, mindfulness, and accountability with our special guest, Livi Redden. As an author, TEDx speaker, content creator, and podcaster, Livi guides teens and 20-somethings through the crucial and often tumultuous years of early adulthood. Whether …
…
continue reading
1
114. Adventure, Habits, Growth, and Acceptance - A Glimpse into Hadlee's Life
45:48
45:48
Play later
Play later
Lists
Like
Liked
45:48
HAPPY BIRTHDAY TO OUR COHOST HADLEE! In honor of her special day, this episode is all things Hadlee, what makes her HER. We explored Hadlee's exciting adventures that have shaped her perspective on life. We discussed the importance of not taking things too seriously and how Hadlee regulates herself through healthy habits and a step-by-step mentalit…
…
continue reading
1
#119: Broken is What Happened to Me, Not Who I Am | Stacey
54:32
54:32
Play later
Play later
Lists
Like
Liked
54:32
After her parents divorced, my guest felt abandoned and badly hoped it was all a dream that she could just wake up from. Dealing with all the brokenness that followed led her down a path of feeling stuck and thinking her brokenness defined her. Thankfully, she realized that “‘broken’ is what happened to me, not who I am.” In this episode, we touch …
…
continue reading
1
47 When Polarized Parts Steer Your Sleep & Stress Off Course
11:39
11:39
Play later
Play later
Lists
Like
Liked
11:39
Website: 🌐 www.andiclark.com Join Our Mailing List: 📬 https://andiclark.com/mailing-list-signup/ Book a Call: 📞 https://tidycal.com/andi1/bookacall How IFS parts play a role in our sleep and stress mini series - Ep 3/8 This is a 7 part series. If you haven’t listened to prior episodes it is best to start at Episode 45. In this episode, we delve int…
…
continue reading
1
127. Trauma and Perception: How Trauma Changes Your Perception of Yourself and Your World Around You
17:35
17:35
Play later
Play later
Lists
Like
Liked
17:35
In this episode, Leina and Amy explore the ways that our body and brain change after trauma in an attempt to protect us from future terrible events. We also discuss how trauma leaves you with an altered belief or perception of yourself and the world. This makes sense, and we want to try to address this as we heal our own trauma and do our own traum…
…
continue reading
1
Gut Instincts: Josh Dech Explores the Food, Mood, and Brain Connection
49:10
49:10
Play later
Play later
Lists
Like
Liked
49:10
In this captivating episode, I had the incredible opportunity to sit down and converse with Josh Dech, an expert in the field of gut health. Together, we unravel the profound influence that gut health exerts over our focus, memory, emotions, and overall well-being. Josh shares his personal journey, which sparked his passionate pursuit of unraveling…
…
continue reading