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The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
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Geriatric Mamas is a real and unfiltered podcast about life as advanced maternal aged mamas hosted by Jessica Rizzieri and Sonia Tapley. Neither of them were familiar with the term Geriatric Pregnancy before getting pregnant. Who is?! They’ll be sharing fertility journeys, birth stories, parenting, recipes, health and wellness, funny stories, and whatever else their old AF geriatric hearts desire! So, follow along and join the conversation as they lean in to geriatric parenthood! Follow alon ...
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The beloved Shondaland series, Bridgerton, is back on your screens for season 3! With that, Bridgerton: The Official Podcast returns, with more behind-the-scenes insight into the Bridgerverse. Executive producer Betsy Beers hosts Inside The Ton: a deep dive into the genesis and journey of some of the most beloved characters from the show. Then, host Gabrielle Collins is going episode by episode, sharing exclusive peeks behind the Regency curtain. Binge the series on Netflix, then join us for ...
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Birth is amazing, beautiful, wonderful . . . and it can throw you for a loop! Despite our very best birth “plans,” we can find ourselves taking some twist and turns during pregnancy, birth, and postpartum that we don’t expect. Enter the Pregnancy & Birth Made Easy Podcast! Hey mama! My name is Stephanie, and I’m a mom of three boys, a professional doula, childbirth educator, and the creator of the Online Birth Course - My Essential Birth www.myessentialbirth.com. I love to help mothers just ...
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The Mama Instincts Podcast - a podcast for moms that want to confidently raise happy, healthy and mindful children by connecting with their intuition, learning about alternative parenting ways and living a more natural life. Join me, and hundreds of mothers, on this journey of becoming a more peaceful, intuitive and loving mom. This podcast covers: Positive Parenting, Intuitive Parenting, Mindfulness, Self-Care for moms and Natural Living. **New episodes every Wednesday**
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** Top Ranking Show in Both Parenting + Nutrition** Let's face it, the "healthcare" system doesn't care about your postpartum health. Postpartum depression, anxiety, and autoimmune disease have become normal in motherhood. And it's time to start telling the truth. It's time to get real answers. The Postpartum University® Podcast is a place you can get evidence-based information you not only need but deserve. Hosted by Maranda Bower, a biology student turned scientist who's work, education, a ...
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HER HOLISTIC HEALING, Autoimmunity, Chronic Illness, Natural Remedies, Chronic Fatigue, Essential Oils, Meal Ideas
Alexandra Yu-Christian Health Coach, Holistic Health Coach, Registered Nurse, Mama Bear
Holistically Healthy Woman: Simple Habits to Move Away from Modern Medicine for Christians ****TOP 1.5% PODCAST (global ranking)**** Are you discouraged and overwhelmed by autoimmunity or chronic symptoms? Do you want more energy and less anxiety so that you can do “all the things”? Are you searching for meal ideas, essential oils, and other holistic treatments so that you can finally feel better? In this podcast, you will learn empowering principles and simple, practical solutions that can ...
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From My Mama’s Kitchen® Talk Radio is based on the multi-award-winning & bestselling book, From My Mama’s Kitchen – “food for the soul, recipes for living” by Johnny Tan honoring his 9 Moms. FMMK Talk Radio serves as a resource center that is vibrant with motivational, inspirational, and spiritual stories from guests of ordinary people, especially moms, doing extraordinary feats and instilling a positive attitude in our global community. Conversation topics address family matters, relationsh ...
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Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom
The Go-To Podcast for Christian moms battling anxiety! **Top 5% Globally-Ranked Podcast** Are you constantly triggered by the chaos of motherhood? Do you wonder if the constant overstimulation will ever stop? Are you ready to stop feeling like a “bad mom” and believe you’re actually a great one? I am so excited you're here! This podcast will help you learn to heal your nervous system so you can stop the angry outbursts, find calm amidst the chaos, and finally feel like the amazing mama you a ...
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Holistic Health for Moms-Boost Energy Naturally, Meal Planning, Weight Loss, Hormone Imbalance, Bloating
Jennifer Coble: Nurse Practitioner, Certified Functional Medicine Practitioner, Life Change Advocate, #boymom
”Hey there, Mama! Have you been trying to lose weight and can’t seem to shed an ounce, no matter what you try? Do you feel bloated after meals and know your hormones are probably out of whack, but have no idea how to get back on track? Do you keep trying the latest Instagram trend or what your girlfriends recommend when it comes to diet and exercise, but end up confused and gripped by analysis paralysis? I am so excited you’re here! Welcome to the Holistic Health for Moms podcast, where I he ...
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Join Natalie as she brings a fresh perspective to the discussion of mental health by integrating a mix of self disclosure, interviews, and therapeutic tools to help listeners find ways to improve their day to day lives. Natalie has worked in private practice therapy for 10 years and shares recurring themes she has come across that can make the listener feel like they aren’t alone. If you are looking for validation and practical steps you can take to improve your mental health, then this is t ...
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Shaun L. | Eric S. | Anthony J. | Briezzie Three friends coming together to discuss various topics. We're always around different groups of people, having interesting dialogue and never think to record our conversations. These conversations about current events are time markers that we can either be happy about or cringe over, after its over. By no means are we experts but we are objective, realistic and speaking from personal experience. Check us out on IG: @shootingtheshhhpod @shaunfontain ...
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The Holistic Pharmacy Podcast (formerly called “RawFork”), features pharmacists that incorporate natural medicine into their practice. We believe merging science and traditional wisdom is the way to embody one's full health. Founded by pharmacist/health coach/herbalist Dr. Marina Buksov, our platform helps to advocate for better health and quality of life using the most natural and least invasive methods.
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Natural Beauty Podcast brings you the latest news from the natural beauty scene. In the episodes, we share trending beauty tips of course, though we are also having important and deep discussions on the state of our beauty industries around the world. Natural Beauty Podcast is powered by the Nordic & European Natural Beauty Awards. By following the Natural Beauty Podcast, you will stay updated with the highlights from both awards. Your host is the founder of the awards, Satu Mäkinen, origina ...
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The Boss Body Podcast delivers cutting-edge health, wellness, medical, and biohacking information. Everything from low energy and detoxification to improved brain power and auto-immunity will be covered. The Boss Body Podcast will interview thought-leaders across the health and wellness spectrum, including some solo podcasts by Dr. Tim Jackson. Timely, actionable information will be of utmost importance. After all, the goal is to empower listeners to live a full life in every arena of life.
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Vision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally
Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, Christian Wellness Coach
Do you struggle with low energy and catch yourself reminiscing about when you were “young” and able to keep up? Are you overwhelmed by even having to THINK about what it’d take to lose weight? Do you mindlessly snack and give in to late night cravings? Are you bogged down by the shame that comes with knowing what to do, but not being able to get yourself to do it consistently? Do you feel like anything you try is bound to fail, so there’s no point in trying anyway? Friend, there’s HOPE! Hope ...
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CBD & YOU - Natural Remedies, Healthy Solutions, Benefits of CBD
Lori Morris - Initial Hemp Skeptic Turned Hemp Farm Co-Owner, Crunchy Christian Mama
**Top 5% Podcast In The World!! ** **Helping Christian Women Take Back Their Health Through Natural Remedies** Premium CBD Products from Alara Ridge Farm, LLC Hello, to all you natural mamas looking for holistic remedies to restore your health and wellness! You have found your way to the CBD & You Podcast...but I don’t think that was by accident. You see, I know you, and I know that God brought you here so you can find balance and relief from one of His gifts to us. Be honest -- are you tire ...
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Special Kind of Motherhood- Neurodivergent, Neurodiverse, Homestead, Start A Garden, Holistic Health, Natural Remedies
Ashley Braden -Holistic Living Coach, Homesteading Coach, Routines Superstar
Homesteading and Holistic Living for Special Needs Families **TOP 2% of Podcasts in the World** Do you want to switch to more natural products in your home, but every time you try to, you end up feeling overwhelmed by all the options and information out there, so you just give up? Wanting to have a garden to grow food for your family, but you don’t have the time to research how to get started? Does it feel like your dreams of homesteading and holistic living will never happen because of the ...
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NATURAL WELLNESS FOR CHRISTIAN MOMS™ | Stress Management, Anxiety Management, Scripture, Essential Oil Hacks, More Energy, Better Sleep
Christen Christian | Certified Essential Oil Specialist
Hey Mama, do you constantly feel stressed and overwhelmed? Do you lash out at your husband and children as a result of feeling burned out and having no more patience? Are you ready to cave under the pressure to get everything done? Do you desperately wish you could stop feeling behind, inadequate, and just not enough? Do you desire to connect with God and feel closer to him, but feel like there are just not enough hours in the day? You are not alone, sister! I am so excited you are here! Thi ...
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If you are a Black Woman who is sick of the bullshit in society, and is sick of the way that it has impacted your mind, body, spirit and the generations before you, this podcast is for you. Especially if you are looking for the down-to-earth truth about how to remedy it all. Join me and other Black Women for moments of freeing ourselves from the ills of capitalism. We dispel the white-superiority lie, snatch back our stories and re-connect with the real system, nature. We laugh cuss, cry, ta ...
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Tasha Blasi is an international IVF consultant. After ten rounds of IVF herself, she began researching what prevents successful egg retrievals and embryo transfers. She has been obsessively studying IVF protocols, holistic health, and mindset strategies since 2016. Her data is extensive and she is backed by, and partners with, the most talented fertility doctor in the industry. On this podcast, Tasha Blasi shares her proven frameworks for what women need to know to optimize their fertility a ...
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Start to Stop Toddler Breastfeeding
Jenna Wolfe, Certified Lactation Counselor (CBI) and Certified Purejoy Parent Coach
Start to Stop Toddler Breastfeeding by Jenna Wolfe is dedicated to supporting moms breastfeeding and weaning their older babies, toddlers and preschoolers, and those who are hoping to make it that far and want to set themselves up for success. You wanted to breastfeed for years, not months, but I bet you didn’t expect gymnurstrics, skin crawling with every latch, nipple twiddling, meltdowns, and still having sleepless nights. In this podcast you will find everything you need to extended brea ...
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Welcome to the Relational Parenting Podcast! I’m Jennifer Hayes – a Parent Coach and 20 year Childcare Veteran. Each week I sit down with my own father (and cohost), Rick Hayes, and discuss the complicated issues that parents face today, as well as some of the oldest questions in the book. From the latest research and the framework of my Relational Parenting Method, we offer thought-provoking solutions to your deepest parenting struggles. Relational Parenting is an evidence and experience ba ...
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78 // 5 Reasons To Stop Skipping Breakfast To Escape Fight or Flight Mode & Calm Your Nervous System
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Wanna know why eating breakfast shortly after waking is one of the MOST crucial steps to helping your body feel safe so that your nervous system can calm down? Well I've got 5 reasons you've probably never heard of! So often as a mom you prioritize everyone else around you and leave your basic needs–like food–to last. Only to go hours before realiz…
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On this episode, Sonia and Jessica read an inspiring HOPEisode fertility journey written for Women’s Health Magazine by pro soccer player, Carli Lloyd who helped the United States Women’s National Team win two World Cups in 2015 and 2019, and two Olympic gold medals in 2008 and 2012. In recent years, she's been on a secret journey involving unexpla…
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307: Joining of Hands w/ Luke Thompson, Ruth Gemmell, and Tom Verica
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This week, we’re bringing you an action-packed podcast to match an action-packed episode. As Violet Bridgerton’s romance heats up, host Gabi Collins spoke to the actress that portrays her onscreen, Ruth Gemmell. They broke down Lady Bridgerton’s motivations and her best moments as a mama. Then, episode seven director Tom Verica joins the show to de…
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Love’s New Earth - Awakening To Our Collective True Nature with Hope Ives Mauran
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Are you interested in lifting your spiritual consciousness using the power of Love? Join Hope Ives Mauran and me on Wednesday, June 26th, from 10 to 11 A.M. Central Time U.S. Our conversation will be about her remarkable life’s journey and her latest book, Love’s New Earth - Awakening To Our Collective True Nature As Love With Rays Of Hope And Reas…
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Ep 63\\ Stop Stressing About Childcare! Try These 3 Creative Childcare Solutions To Help You Out This Summer
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Hey Mama, I conducted a poll with some of my mom friends about what is stressing them out this summer. Aside from the heat and humidity, child care was a big concern. If you have exhausted your child care options, or maybe you don’t need or can't afford full time care, listen in today for 3 creative child care solutions so you can stress less, and …
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The Real Reason for Obesity & Self Love for Better Health with Justin Nault
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Episode Highlights With Justin The real root cause of obesity and why it isn’t what you think Why diet can be so frustrating and why so many of us are recovering dieters The average woman tries 126 diets in the course of their lifetime Obesity often stems from unmet emotional and psychological needs The antidote to this problem How we inherit progr…
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103: Want Health Restoration? 3 Limiting Beliefs That May Be Stopping You
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Are these 3 limiting beliefs stopping you from reaching your health goals? 1. I'm not sure I can do this. 2. My progress will be undone by unhealthy food at social events. 3. It's difficult to find time for exercise and proper nutrition. Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians www.herholistichealing.com/…
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88. Holy & Hungry | the Power of Prayer in Your Weight Loss Journey and 3 Prayers to Pray to Transform Your Health
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Hey friend! Welcome back to the Holy & Hungry segment of the Vision Driven Health podcast. This mid week episode is a short health devotional for you where you can bring your hunger to the table and be filled with what God has for your health. Have you felt like you are at a dead end with your health? Are you feeling hopeless? Do you wish you could…
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Our Best Advice on Navigating and Setting Boundaries with Loved Ones & How to Handle Postpartum Expectations
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Postpartum is really a time for mom to be healing, and for bonding to happen between mom, baby, and birth partner. It's this sacred space that you get to enjoy together as a family. There are some things that make it go well, and there are some things that can make it not go as well. Links Mentioned: My Essential Birth Course My Essential Birth Pos…
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Conscious Parenting for Busy Parents of Teenagers In the Age of Distraction with Paola Telfer
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Episode Highlights With Paola Telfer Navigating parenting in an increasingly technological world How to maximize the benefits of technology for kids and minimize the addictive potential A relationship-focused approach to parenting around technology Some practical tips for managing technology in the home The most important part of managing a relatio…
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EP 170 What Doctor's Don't Know About Postpartum
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The postpartum period is one of the most misunderstood and overlooked phases in a woman's life, and what your doctor doesn't know could change everything. In today's episode, we dive into the hidden truths about postpartum care, a crucial topic for every new mother and her family. If you've been listening for a while, you know how passionate I am a…
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107. 4 Natural Products For Pest Control In An Organic Garden
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Hey friend, The 2024 garden is in full-swing! I know you're likely beginning to harvest delicious fruits and vegetables, but you may also be experiencing the downside of gardening....pests! If you're looking to avoid harmful chemicals and practice organic gardening methods, you may feel helpless as you watch these pests take over the plants that yo…
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What Obstacles are Holding You Back From Your Health and Wellness Goals?
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Today's episode is meant to be thought provoking and tactical. Meaning, I want you to really think about your life and what’s going on right now and put into play the steps laid out. Let this episode simmer and then grab a notebook and write down some steps to overcome your own personal obstacles. Hope you enjoy! Jennifer S. Coble P.S. Ready to sta…
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How Can Women Over 30 Achieve Hormonal Balance and Optimal Health? With Dr. Francesca LeBlanc, D.C. D.N.M.
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In this podcast episode, Dr. Francesca LeBlanc, a functional and integrative medicine doctor, shares her journey from a personal health crisis to her current practice. She discusses her transition from chiropractic care to functional medicine, focusing on women's health, hormones, peptides, and circadian health. Dr. LeBlanc highlights the importanc…
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Brain Training at Home and How to Optimize Brain States with Sens.ai
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Episode Highlights With Sens.ai Her story that led to her creating at-home brain training that actually works How a brain injury and PTSD impacted her life and how she reversed it What is brain training and how it can be so impactful This is basically neurotechnology-assisted meditation What the different brain waves and brain states are and how to…
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Ep 62\\ 4 Simple Steps To Setting Boundaries As A Busy Mom So You Can Enjoy Your Summer
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Hey Mama, Are you having a hard time keeping a calendar this summer? Are you feeling stressed out and overwhelmed with what you have committed to? Join me today as we discuss 4 simple steps to setting boundaries as a busy mom so you can enjoy your summer and stress less about how you are spending your time. For His Glory, Christen I would love to h…
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87. Instead of Spending Hours in the Kitchen, Try These 5 Tips to Save Time on Cooking Healthy Meals
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Hey friend! Does cooking sound less than appealing? Maybe you've tried it and after buying numerous random ingredients you only ended up using for the one recipe, the meal you had hoped would be delicious and beautiful like your pinterest pin - ended up being a disappointment.Or maybe whenever you've tried healthy cooking it just feels boring and u…
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S07E11 - Stepping into Your Fullest and Healthiest Expression with Sarah Townley
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Welcome back to the show everyone! Summer swept in swiftly and it’s already scorching here in NYC. Summer Solstice has just passed, which marks the halfway point between summer and winter. Lots of people are caught up in events and celebrations, graduations, etc. With that said, I’m here with a guest that is not only able to survive as a busy mom, …
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Kris Jenner Wants to Be Pregnant & The Oldest Women Ever to Conceive Naturally!
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On this episode, Sonia and Jessica weigh in on Kris Jenner’s recent revelation that she would ‘love to get pregnant again’, why the topic came up for her, plus Khloe’s reaction to the thought of her mom having another baby. The Mamas share the names, ages and stories of some of the oldest women in the world who were able to conceive naturally! Than…
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306: Romancing Mr. Bridgerton w/ Polly Walker & Jessica Madsen
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As gossip spreads and tensions mount, the women of the ton find themselves embroiled in more drama every episode. Host Gabi Collins sits down with two of the most-discussed ladies of society: Polly Walker, who plays Portia Featherington, and Jessica Madsen, who plays Cressida Cowper. Binge part two of Bridgerton Season 3 on Netflix now to better en…
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Goddess - Blessed Reunions The Feminine Face of the Divine with Anodea Judith
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Every wonder that the Goddess is essential to the heart of all existence? Would you like to meet her, connect to magic and mystery, engage with love and beauty, and ground yourself in the sacred wholeness of nature? Join Anodea Judith and me on Wednesday, June 19th, from 10 to 11 A.M. Central Time U.S. Our conversation will be about her remarkable …
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102: Exposing Evil: What Does the Bible Say About This?
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"Have nothing to do with the fruitless deeds of darkness, but rather expose them." -Ephesians 5:11 "Woe to those who call evil good and good evil, who put darkness for light and light for darkness, who put bitter for sweet and sweet for bitter!" -Isaiah 5:20 Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians www.he…
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Ep 61\\ Beat the Heat And Humidity Of Summer With 3 Easy Essential Oil Recipes
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Hey Mama, Summer is here! If you live in the midwest of the United States, then you are no stranger to heat and humidity during the summer time. I recently polled some mamas about what stresses them out in the summer, and heat and humidity was in the top 3! Today we will cover three SUPER EASY essential oil recipes so you and your family can beat t…
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86. Holy & Hungry | Does God Provide Motivation to Get Healthy? 3 Keys to Consistency through God's Example of Covenant
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Hey Friend, I think we've all been in a place where we're super excited to try something new, even knowing that it'd be a challenge... only to then realize that it's much less fun than we imagined and much more difficult than we had originally anticipated. That's when the motivation fades and the habits we were trying to implement along with it I'm…
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The Inflammation Equation: Decoding the Path to Optimal Well-Being With Dr. Tom O’Bryan
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Episode Highlights With Dr. Tom O'Bryan The inflammation equation and all the variables we face in the modern world Bottom-line principles that affect inflammatory status 14 of the 15 largest killers are chronic inflammatory conditions Why inflammation is the trigger that pulls on the chain to break the weakest link The most common environmental to…
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Top 10 Pregnancy Complaints and Practical Remedies to Cope with the Not So Fun Side of Pregnancy
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While there are so many amazing things to appreciate about pregnancy, there are also a few complaints that many women have. We compiled a list of the Top 10 Complaints that we've gotten in our messages about pregnancy and have some practical tips on how to cope with them! Links Mentioned: My Essential Birth Course My Essential Birth Postpartum Cour…
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Importance of Returning to Natural Human Environments (Other Than Nutrition) With Dr. Anthony Gustin
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Episode Highlights With Dr. Anthony Gustin What he learned from his stay with a hunter-gatherer tribe and how it changed his life Huge takeaways he had from witnessing a hunter-gatherer lifestyle and how this actually shifted his viewpoint away from just the physical aspects of health toward human wholeness His experience with mold exposure, detox,…
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EP 169 How to Prepare for Holistic Postpartum Recovery
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What if postpartum recovery wasn't just about bouncing back, but about embracing a profound transformation? Join me on a journey that redefines this crucial period. I'm sharing my personal experiences to uncover the hidden emotional and mental challenges that often accompany childbirth. Together, we break the silence on how societal pressures can o…
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106. Want To Avoid Toxins In Your Kids' Products This Summer? My Favorite Natural Products That WORK
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Hey Mamas, If you're like us and love being outside during the summer you probably struggle with sunburns, ticks, mosquitoes, and ALL the problems that can come from being outside during the summer. As Moms looking to offer our family more natural options, we need something that WORKS and avoids harmful chemicals....but is it possible? The answer i…
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Magnesium: What is it good for? Do you really need it?
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Do you suffer from: Trouble sleeping Muscle aches Headaches Brain fog Anxiety Stomach issues such as irregular bowel movements, constipation, or diarrhea Sad, irritable, anxious feelings Then you need to listen to this episode!! Hope you enjoy! Jennifer P.S. Option 1: Healthy Habits Blueprint Option 2: Earthley Magnesium Supplement Use Code: GOODNI…
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Ep 60\\ The 4 Must Have Essential Oils For After Sun Care And 3 Easy Ways To Use Them For The Busy Mom
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Hey Mama, Last week we dove deep into what you need to know about sunscreen. But let’s be honest, I often forget to re-apply like I should! If you or anyone in your family have ever experienced skin discomforts after being in the sun, then these essential oil hacks are for you! Today we will cover the 4 Must Have Essential Oils For After Sun Care a…
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85. Healthy Hormones Series | What to Expect When You’re Going through Menopause With Monica Topete
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Hey Friend! We are wrapping up the Healthy Hormones Series with a SOLID episode on what to expect when you're going through menopause. My guest today does a very thorough job of explaining the different stages of menopause, what can be expected as normal, what requires more support, and she also provides the specific lifestyle habits you need to ad…
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Why Regenerative Agriculture Is So Important With Dr. Anthony Gustin
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Episode Highlights with Dr. Anthony Gustin The problems with the current food supply chain How complex the meat supply chain is What regenerative agriculture is and why it is so important for the planet, especially now The point we are fast approaching that will be a big problem for our food supply and the planet Regenerative agriculture is a way t…
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Peptide Powerhouse: How to Use Peptides and Peptide Bioregulators to Bulletproof Your Body with Dr. Melissa Petersen, D.C.
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In this episode of the Boss Body Podcast, Dr. Tim Jackson hosts Dr. Melissa Petersen, founder of the Human Longevity Institute. They discuss longevity, peptides, and cellular health. Dr. Petersen shares her personal journey into wellness, influenced by her early dance and fitness interests and a pivotal experience with chiropractic care. She emphas…
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Seven Essential Health Elements With Ryan Lazarus
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Episode Highlights With Dr. Ryan Lazarus Pillars of health: Move, Rest, Nourish, Learn, Connect, Challenge, Spark The details on nutrition: the EAT plan Salt should not be demonized and what we need to know about salt consumption How 3-5 grams of salt a day can be really helpful Practical tips for getting enough high-quality sleep: routine, environ…
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On this episode, Sonia and Jessica read an inspiring HOPEisode fertility story submitted by Geriatric Mamas listener, Denise, who welcomed her miracle baby girl at the age of fifty three. The Mamas also share a beautiful story submitted by a listener who is still on her journey to mama-hood. Listen as they discuss the impact of sharing your story w…
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305: Tick Tock w/ Claudia Jessie & Jess Brownell
46:15
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Part two of Bridgerton season 3 is here, bringing with it some bombshell revelations. Host Gabi Collins sits down with the actor who embodies Eloise, Claudia Jessie, to look behind the curtain on Eloise’s huge character moments in this episode – including her engagement party ultimatum. Plus, showrunner Jess Brownell rejoins the show to talk about …
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Understanding and Applying Powers of Sacred Geometry with Gregory and Gail Hoag
1:02:00
1:02:00
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Would you like to discover which remarkable and astonishing shapes have the Capacity to Change Your Life? If so, Join Gregory and Gail Hoag and me on Wednesday, June 12th, from 10 AM - 11 AM CDT U.S. Our conversation will be about their remarkable life journey, their #1 Bestselling Book, “Sacred Geometry - The Universal Language of Divine Alignment…
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84. Holy & Hungry | Struggling to Be Disciplined With Food? 3 Tips to Keep Going Even When It’s Hard
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Hey Friend! When you hear the word discipline and food in the same sentence do you feel shame? Do you feel like perseverance is not even a consideration when it comes to your health? Do you feel discouraged and stifled in being able to stay the course when things get challenging? Today we are looking at the example of Jesus and what we can glean fr…
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The Lazarus Method: How to Create Your Own Health Playbook & Gamify Healthy Habits
37:51
37:51
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Episode Highlights With Ryan Lazarus The life-altering event that drastically changed the course of his life and led to the work he does now An indoor soccer injury that led to severe health problems for him including type 1 diabetes What he learned in his own recovery and how this led to him helping people His epiphany that led to incredible resul…
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Ep 59\\ The Busy Mom's Guide To Sunscreen! 4 Things To Know About Sunscreen In 10 Minutes Or Less
11:58
11:58
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Hey Mama, Sunshine is good for the soul! But we want to enjoy the sun responsibly. Your sun-care should provide two things for you: skin protection and skin restoration. Did you know that there are different types of sunscreen? One protects by absorbing UV rays, while the other actually reflects them off of you. But how do we know what to choose? T…
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101: Want to Improve Your Memory? Top 10 Brain Foods
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Key Takeaways: You were "fearfully and wonderfully made" by God. The brain believes what you tell it believe, and your brain controls your body. That is why your beliefs and self-talk must align with the Bible. Does your self-talk help your health/life or limit your health/life? Professional sports players use visualization techniques as part of th…
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Make Calm, Confident, and Competent Decisions about Your Child’s Health with Dr. Elana Roumell of Doctor Mom
50:14
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Dr. Elana is a Pediatric Naturopathic Doctor with a mission to teach moms how to safely be a “Doctor Mom!” She teaches moms how to transform their fear and overwhelm when their child gets sick into feeling calm, competent, and confident with the right tools to prevent illness and treat it wisely! Where to find Dr. Elana Roumell: Website Instagram D…
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Being the “Weird Parent” In a World of Sugar, Vegetable Oils, and EMFs With Dr. Cameron Chesnut
26:58
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Episode Highlights With Cameron Chesnut The things he does differently in parenting that make him a “weird” parent too Tinfoil hat topics for him with his kids and family Things he avoids with his kids: vegetable oils, sugar, EMFs Why he almost completely avoids sugar with his kids How insulin response as children can affect insulin sensitivity as …
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EP 168 Aromatherapy in Postpartum with Kara Johnson
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Welcome back to the Postpartum University podcast! Today's special guest, Kara Johnson, a registered nurse and certified aroma freedom practitioner, unlocks emotional healing and postpartum well-being secrets with the transformative Aroma Freedom Technique. We'll break down the 12-step process developed by psychologist Dr. Benjamin Perkis. and delv…
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105. Struggling With Seasonal Allergies? 6 Natural Remedies To Try Today
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Hey friend, Has your family been struggling with seasonal allergies? Maybe you've been relying on over-the-counter treatments to help relieve your allergy symptoms and you would LOVE to start using some natural remedies instead, but you don't know what to use. If so, today's episode is for you! Join me as I share 6 natural remedies I use in my home…
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Peak Performance in Daily Life: A Surgeon Who Trains Like a Professional Athlete With Dr. Cameron Chesnut
35:55
35:55
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Episode Highlights With Dr. Cameron Chesnut What sets him apart as a surgeon How he trains like an athlete to show up best in surgery Recovery protocols that set him apart from other surgeons How he makes sure he can show up for peak performance every time he enters the operating room Inflammatory states optimized - what to do His routine for getti…
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Nose Jobs for Migraines: A Surgical Solution with a Headache-Free Guarantee with Dr. Kevin Smith, M.D.
47:29
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In this episode of the Boss Body Podcast, Dr. Tim Jackson interviews Dr. Kevin Smith, an ENT and airway specialist with 30 years of experience. Dr. Smith discusses his specialized approach to treating chronic migraines and nasal airway obstruction, emphasizing his success in resolving migraines through nasal surgery. He shares insights on the struc…
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83. Healthy Hormones Series | Lifestyle Habits and Health Tips for Women over 40 with Michelle Reichman
37:32
37:32
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Hey Friend! Are you struggling to lose weight? Do you feel like your body is revolting against you? Are you over 40 and feel like your hormones are all out of wack? If that describes you, THIS is the part of the healthy hormones series you've been waiting for. Today's episode and the one airing next week are both focused on perimenopause and menopa…
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Ep 58\\ 3 Simple Steps For Managing Stress When Things Don't Go As Planned
11:28
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Hey Mama, Travel in the summer can be stressful. As parents, we spend most of our time chasing children rather than relaxing. But most importantly, we want to enjoy the moments and memories made. But I know that you know kiddos will get grouchy, someone gets sick or doesn't feel well, plans change, and then our expectation of the picture perfect fa…
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