Welcome to the world's #1 essential oils podcast –– where each week, we demystify the world of aromatherapy and make essential oils your no-brainer approach to just about everything. Explore how to use essential oils for better health, toxin-free living, DIY projects, skincare, weight loss, emotional and spiritual health, and more.
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Seven Essential Health Elements With Ryan Lazarus
Manage episode 423367950 series 3404006
Content provided by Katie Wells. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katie Wells or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Episode Highlights With Dr. Ryan Lazarus
- Pillars of health: Move, Rest, Nourish, Learn, Connect, Challenge, Spark
- The details on nutrition: the EAT plan
- Salt should not be demonized and what we need to know about salt consumption
- How 3-5 grams of salt a day can be really helpful
- Practical tips for getting enough high-quality sleep: routine, environment, timing, exercise
- Movement tips you can do at home and the value of movement/play over exercise
- Top-level pillars: learning, connecting, challenge, and spark and how to dial them in
- How learning new things (even outside of health things) is vital for health
- The power of nature and connection for health
- If you don’t learn how to train your mind, your mind will train you
Resources We Mention
- The Essential Health Playbook: A Holistic Method to Beat Fatigue, Boost Strength, & Heal Your Gut by Dr. Ryan Lazarus
- Dr. Ryan Lazarus - Instagram
- Lazarus Method - Website
822 episodes
Share
Manage episode 423367950 series 3404006
Content provided by Katie Wells. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katie Wells or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Episode Highlights With Dr. Ryan Lazarus
- Pillars of health: Move, Rest, Nourish, Learn, Connect, Challenge, Spark
- The details on nutrition: the EAT plan
- Salt should not be demonized and what we need to know about salt consumption
- How 3-5 grams of salt a day can be really helpful
- Practical tips for getting enough high-quality sleep: routine, environment, timing, exercise
- Movement tips you can do at home and the value of movement/play over exercise
- Top-level pillars: learning, connecting, challenge, and spark and how to dial them in
- How learning new things (even outside of health things) is vital for health
- The power of nature and connection for health
- If you don’t learn how to train your mind, your mind will train you
Resources We Mention
- The Essential Health Playbook: A Holistic Method to Beat Fatigue, Boost Strength, & Heal Your Gut by Dr. Ryan Lazarus
- Dr. Ryan Lazarus - Instagram
- Lazarus Method - Website
822 episodes
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Similar to The Wellness Mama Podcast
Welcome to the world's #1 essential oils podcast –– where each week, we demystify the world of aromatherapy and make essential oils your no-brainer approach to just about everything. Explore how to use essential oils for better health, toxin-free living, DIY projects, skincare, weight loss, emotional and spiritual health, and more.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Sarah Mackenzie helps your family fall in love with books, and helps *you* fall in love with homeschooling.
…
continue reading
Christian mom or dad, could you use some encouragement and support? Put your ear buds in for this Christian parenting podcast and get practical, faith-based inspiration through all stages of parenting — raising toddlers, navigating the school-age years, preparing for puberty, and seeing your teen soar with confidence. Hosted by Danny Huerta, in every 8 to 15 minute episode, you’ll hear parenting experts share Biblical truths, effective parenting techniques, and useful resources that will hel ...
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
A comedy podcast about motherhood and how unnatural it sometimes is. We aren't all magical vessels! Join us every week as we deal with the thrills and embarrassments of motherhood and strive for less judging, and more laughing.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
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