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The Lazarus Method: How to Create Your Own Health Playbook & Gamify Healthy Habits
MP3•Episode home
Manage episode 423156380 series 3404006
Content provided by Katie Wells. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katie Wells or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Episode Highlights With Ryan Lazarus
- The life-altering event that drastically changed the course of his life and led to the work he does now
- An indoor soccer injury that led to severe health problems for him including type 1 diabetes
- What he learned in his own recovery and how this led to him helping people
- His epiphany that led to incredible results in his work
- The four reasons people make changes: you have no other choice, when you learn enough that you want to, when you are inspired to by witnessing others do it, and when you receive enough that you are able to
- What the Lazarus Method is and how he uses it with patients
- Pillars of his system: Movement, Rest, Nourish, Learn, Connect, Challenge, Spark
- The importance of reasons over rules when it comes to health
- How he relates health to a game, including playing offense and defense
- Ways to gamify health and wellness to create lasting habits
Resources We Mention
- Dr. Ryan Lazarus - Instagram
- Lazarus Method - Website
- The Essential Health Playbook: A Holistic Method to Beat Fatigue, Boost Strength, & Heal Your Gut by Dr. Ryan Lazarus
856 episodes
MP3•Episode home
Manage episode 423156380 series 3404006
Content provided by Katie Wells. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katie Wells or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Episode Highlights With Ryan Lazarus
- The life-altering event that drastically changed the course of his life and led to the work he does now
- An indoor soccer injury that led to severe health problems for him including type 1 diabetes
- What he learned in his own recovery and how this led to him helping people
- His epiphany that led to incredible results in his work
- The four reasons people make changes: you have no other choice, when you learn enough that you want to, when you are inspired to by witnessing others do it, and when you receive enough that you are able to
- What the Lazarus Method is and how he uses it with patients
- Pillars of his system: Movement, Rest, Nourish, Learn, Connect, Challenge, Spark
- The importance of reasons over rules when it comes to health
- How he relates health to a game, including playing offense and defense
- Ways to gamify health and wellness to create lasting habits
Resources We Mention
- Dr. Ryan Lazarus - Instagram
- Lazarus Method - Website
- The Essential Health Playbook: A Holistic Method to Beat Fatigue, Boost Strength, & Heal Your Gut by Dr. Ryan Lazarus
856 episodes
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